A longer life. A happier life. A healthier life. Above all, a life that matters—so that when you leave this world, you’ll have changed it for the better. If science said you could have all this just by altering one behavior, would you?Dr. Stephen Post has been making headlines by funding studies at the nation’s top universities to prove once and for all the life-enhancing benefits of caring, kindness, and compassion. The exciting new research shows that when we giv...

SILVER WINNER OF THE 2026 NAUTILUS BOOK AWARDS"I’m pleased to see that noted author Dr. Stephen G. Post is addressing themes such as consciousness and interconnectedness in his new book about Seven Paths to Inner Peace. It is my hope that this book will contribute to the flourishing of humanity." --from the foreword by His Holiness The Dalai LamaA scientific and spiritual exploration of how the healing powe...

A scientific and spiritual exploration of how the healing power of love can transform mind, body, and spirit in individuals and communities, even in times of chaos.Dr. Post's goal through his life's work is to achieve cultural transformation through a blend of the highest levels of scientific research, spiritual-philosophical reflection, and effective practice. Through more than forty years of research he has created a framework listeners can use to foster pure unl...