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Health eBooks

If you like Health eBooks, then you'll love these top picks.
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  • Shining Life - Weight Loss Miracles for Women

    Shining Life is for every woman with a keen desire to lose weight and embrace her lighter side. This program targets weight loss at its source – within! The actions work on the subconscious resulting in mental and physical transformation. It is specifically for women as they are beautiful, spiritual beings that have become very good at living at only a fraction of their true potential. Women are ... Read more

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  • Self-Love Workbook for Stressed Moms

    Rediscover and Embrace the Real You with Self-Compassion Activities and Empowering Affirmations to Release Self-Doubt, Build Your Self-Esteem & Boost Positivity

    by Luna E. Cole ...
    Rediscover your self-worth and embrace a balanced life with these easy self-care habits for stressed-out moms!Are you a mom who’s feeling stressed, overworked, and burnt out?Do you want to step back and take a vital moment to recharge and focus on your own emotional needs?Or do you want to embark on a journey of personal transformation that empowers you to take better care of yourself and your ... Read more

    PHP582.34 or Free with Kobo Plus

  • Ganbatte!

    The Japanese Art of Always Moving Forward

    Ganbatte (gan-ba-tay) is a Japanese philosophy focused on doing the best you can with what you have. Though there is no direct translation, "keep going," and "give it your all," embody the sentiments behind the word. Just as wabi sabi shows the beauty of imperfection in life, ganbatte teaches you how to get past obstacles and be motivated to keep moving forward.In Ganbatte! author Albert ... Read more

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  • Ikigai

    The Japanese Secret to a Long and Happy Life

    **INTERNATIONAL BESTSELLER • 5 MILLION+ COPIES SOLD WORLDWIDE“Workers looking for more fulfilling positions should start by identifying their ikigai.” ―Business Insider“One of the unintended—yet positive—consequences of the [pandemic] is that it is forcing people to reevaluate their jobs, careers, and lives. Use this time wisely, find your personal ikigai, and live your best life.” ―ForbesFind ... Read more

    PHP560.29

  • 5LBs in 5 Days

    The Juice Detox Diet

    by Jason Vale ...
    Lose at least 5lbs in 5 days with Jason Vale’s newest, easiest and most effective juicing programme ever.Jason Vale aka The Juice Master – and the man responsible for turning around the lives (and diets) of celebrities and top athletes from around the world – has designed a brand new programme to reshape and reinvigorate your body in just 5 days. Lose the weight you’ve always dreamed of without ... Read more

    PHP537.09

  • The Nemechek Protocol for Autism and Developmental Disorders

    A How-To Guide for Restoring Neurological Functioning

    The Nemechek Protocol™ is now available in Spanish (Kindle and Print) and Hindi (Kindle only) languages. French, Portuguese and Arabic versions are soon to be released.The Nemechek Protocol™ for Autism and Developmental Delay is the most scientific and refined approach to reversing the devastating effects of autism, ADD, ADHD, SPD, and the myriad of other developmental disorders.Dr. Patrick M. ... Read more

    PHP582.34 or Free with Kobo Plus

  • Mastering The Art of Doing Nothing

    by Kanika Gupta ...
    Series Book 2 - BRAVE
    Doing Nothing is the hardest thing I have ever had to do. During the acute recovery from an illness or injury is typical to take rest and let the affected part of your body heal. Virtually everything you do requires your brain however, hence letting your brain rest is not so straightforward.BRAVE is all about the small acts of courage needed to carry on and move forward. To me, being brave means ... Read more

    Free

  • The Single Woman’s Sassy Survival Guide, Letting Go and Moving On

    As we weather the choppy waters we call Life, it's a decision we will face time and time and time again: Do we cling to a situation that's taking us under out of fear of letting go of the familiar…or do we open our hand and let go of that friendship, that relationship, that job, that opportunity, or that grievance that we've been clinging to, realizing that to flail around uncertainly for a season ... Read more

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  • Never Binge Again(tm): Reprogram Yourself to Think Like a Permanently Thin Person. Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!

    If you're a man who struggles with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset.Most contemporary thought on overeating and bingeing focuses on healing and self-love—a very feminine approach. But men who've overcome food and weight issues often report it was more like ... Read more

    Free

  • What to Expect When You're Expecting

    (Updated in 2025)

    by Heidi Murkoff ...
    Series series What to Expect
    Updated multiple times every year, America’s pregnancy bible answers all your questions.When can I take an at-home a pregnancy test?How can I eat for two if I’m too queasy to eat for one?Can I keep up my spinning classes?Is fish safe to eat? And what’s this I hear about soft cheese?Can I work until I deliver? What are my rights on the job?I’m blotchy and broken out—where’s the glow?Should we do a ... Read more

    Was PHP615.59 Now PHP472.19

  • 168 Hours

    You Have More Time Than You Think

    There are 168 hours in a week. This book is about where the time really goes, and how we can all use it better.It's an unquestioned truth of modern life: we are starved for time. With the rise of two-income families, extreme jobs, and 24/7 connectivity, life is so frenzied we can barely find time to breathe. We tell ourselves we'd like to read more, get to the gym regularly, try new hobbies, and ... Read more

    PHP535.09

  • The 4-Hour Body

    An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman

    #1 NEW YORK TIMES BESTSELLER • The game-changing author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort.“A practical crash course in how to reinvent yourself.”—Kevin Kelly, WiredIs it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, ... Read more

    PHP306.99

  • CKnotes on the Power of Habit

    by Dr. CK Lin ...
    "CKNotes" are executive summaries designed to assist busy executives in absorbing the transformative ideas of our times in less than 10 minutes. The time-saving summary seek to introduce readers the key ideas of the book without spending countless hours. We read every detail, filter anything superfluous, and distill the very core ideas so that you are armed with the most powerful strategies in ... Read more

    Free

  • Stress-Free for Good: Discover the 13 Proven Keys to Stress Control That Will Double Your Energy and Happiness in Less Than a Week

    Stress Free for Good, #2

    by Nick Hoff ...
    Series Book 2 - Stress Free for Good
    Do You Want Complete Stress Control? Here Are the ToolsAre You Often Stressed?Do You Have Trouble Sleeping or Remembering Things?Do You Find It Difficult to Relieve Stress from Your Life?Don't You Know How to Handle Work Stress?Do You Feel Fatigued or Depressed?Do You Have Racing Thoughts?Do You Want More Energy and Less Stress?... ... Read more

    Free

  • Real kids talk about ALS

    Feeling normal, sad, and different

    ALS affects all people in the family -- including kids. This graphic novel helps kids understand what ALS is, what role they can play as a caregiver, and how to talk about these issues. This graphic novel features real quotes from real kids, as well as information that is based on research with families living with ALS. ... Read more

    Free

  • Summer Recipes Without the Calories

    Sample Recipes from the Popular Without the Calories Series

    In the WITHOUT THE CALORIES series, bestselling recipe writer Justine Pattison's 123 Plan provides an easy-to-follow approach to your daily meals. Each recipe in the series has a triple-tested calorie count, provides tips and ideas to enhance your low-cal cooking experience, plus additional nutritional information to suit any diet regime.Now Justine has hand-picked ten of her favourite light ... Read more

    Free

  • Your Baby’s Bottle-feeding Aversion, Reasons and Solutions

    An easy-to-understand guide to solving your baby's bottle-feeding difficultyMore than 1,000 5-star reviews on online shops and GoodReads.An infant bottle-feeding aversion is one of the most complex, stressful and confusing situations parents could face.Baby becomes distressed at feeding times and refuses to feed or eats very little despite obvious hunger.Why won't he/she eat?This is a questi... ... Read more

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  • Ina May's Guide to Childbirth

    Updated With New Material

    MORE THAN 500,000 COPIES SOLD! • In this completely revised and updated edition, the nation’s leading midwife shares the benefits and joys of natural childbirth by showing women how to trust in the ancient wisdom of their bodies for a healthy and fulfilling birthing experience.“This book should be read by every woman who is having or may someday have a baby, and by every midwife, nurse, doula, ... Read more

    PHP560.29

  • Sex Positions: Ultimate Guide Sex Positions,Sex Techniques To Make Your Lover Addicted To You Harder And Longer

    by Delgado Smith ...
    With "Ultimate Guide Sex Positions,Sex Techniques To Make Your Lover Addicted To You Harder And Longer" take your sex life to a whole new levelRead on your PC, Mac, smart phone, tablet or Kindle device.Learn how to love harderLearn how to always be on your lovers mindStrategies, techniques, and wisdom toolsSex positions that rock all of our worldsAddicted? Yes, sex is a drug! You can cause itYearn ... Read more

    Free

  • The Little Book of Skin Care

    Korean Beauty Secrets for Healthy, Glowing Skin

    by Charlotte Cho ...
    The secrets behind the world's most beautiful skin!In Korea, healthy, glowing skin is the ideal form of beauty. It's considered achievable by all, men and women, young and old—and it begins with adopting a skin-first mentality. Now, this Korean beauty philosophy has taken the world by storm!As the founder of Soko Glam, a leading Korean beauty and lifestyle website, esthetician and beauty expert ... Read more

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  • Fast Like a Girl

    A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy,and Balance Hormones

    **NEW YORK TIMES BESTSELLER!WALL STREET JOURNAL BESTSELLER!PUBLISHER'S WEEKLY BESTSELLER!INTERNATIONAL BESTSELLER!Includes a 30-Day fasting reset that uses the power of your cycle—even if you no longer have one!A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast ... Read more

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  • Hope and Help for Your Nerves

    End Anxiety Now

    by Claire Weekes ...
    The bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety.My heart beats too fast. My hands tremble and sweat. I feel like there’s a weight on my chest. My stomach churns. I have terrible headaches. I can't sleep. Sometimes I can't even leave my house....These common symptoms of anxiety are “minor” only to the people who don't ... Read more

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  • I Want to Die but I Want to Eat Tteokbokki

    A Memoir

    by Baek Sehee ...
    Translated by Anton Hur ...
    Series series I Want to Die but I Want to Eat Tteokbokki
    The New York Times bestselling therapy memoir translated by International Booker shortlistee Anton Hur.PSYCHIATRIST: So how can I help you?ME: I don't know, I'm-what's the word-depressed? Do I have to go into detail?Baek Sehee is a successful young social media director at a publishing house when she begins seeing a psychiatrist about her-what to call it?-depression? She feels persistently low, ... Read more

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  • Burnout

    The Secret to Unlocking the Stress Cycle

    NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game changer.”—Brené Brown, PhD, author of Dare to Lead“A primer on how to stop letting the world dictate how you live and what we think of ourselves, Burnout is essential reading [and] . . . excels in its intersectionality.”—BustleThis groundbreaking book explains why women experience burnout ... Read more

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