Health in Health & Well Being & Nonfiction eBooks

You've Been Pooping All Wrong

How to Make Your Bowel Movements a Joy

by Trisha Pasricha MD, MPH ...

**NATIONAL BESTSELLER"This book is a must read. It answers every question you’re too embarrassed to talk about.”—Mel RobbinsA GI’s guide to the brain-gut-microbiome connection, including research on why people develop IBS and how anyone can achieve poophoria**Welcome to the easy-to-digest user’s manual for your body’s unsung hero: the gut. Leading Harvard gastroenterologist, Dr. Trisha Pasricha ... Read more

Was $15.99 USD Now $1.99 USD

**NATIONAL BESTSELLER"This book is a must read. It answers every question you’re too embarrassed to talk about.”—Mel RobbinsA GI’s guide to the brain-gut-microbiome connection, including research on why people develop IBS and how anyone can achieve poophoria**Welcome to the easy-to-digest user’s manual for your body’s unsung hero: the gut. Leading Harvard gastroenterologist, Dr. Trisha Pasricha
... Read more
Man Boobs!! How to get Rid of Man Boobs and Excess Body Fat

How to Get Rid of Man Boobs and Excess Body Fat

by Shawn Rashid ...

This book provides a practical guide to understanding and reducing enlarged male breasts, commonly known as “man boobs.” It explores the possible causes of gynecomastia, including hormonal changes, excess body fat, and lifestyle factors. Readers will learn about healthier eating habits, weight management, strength training, cardio exercises, and posture improvement. The book also discusses medical ... Read more

$15.99 USD

This book provides a practical guide to understanding and reducing enlarged male breasts, commonly known as “man boobs.” It explores the possible causes of gynecomastia, including hormonal changes, excess body fat, and lifestyle factors. Readers will learn about healthier eating habits, weight management, strength training, cardio exercises, and posture improvement. The book also discusses medical
... Read more
The Bonus Years

Reinventing Our Longer Work Lives

by Herminia Ibarra ...

What if the most important chapter of your working life is the one that begins after fifty? The world’s leading expert on career transitions, Herminia Ibarra, shows you how.Too young to retire, too vital to stand still, too experienced to start from scratch? Welcome to your Bonus Years.For the first time in history, millions of people are entering midlife with decades of vitality, experience, and ... Read more

$14.99 USD

PRE-ORDER

What if the most important chapter of your working life is the one that begins after fifty? The world’s leading expert on career transitions, Herminia Ibarra, shows you how.Too young to retire, too vital to stand still, too experienced to start from scratch? Welcome to your Bonus Years.For the first time in history, millions of people are entering midlife with decades of vitality, experience, and
... Read more
Breathe

A Life in Flow

by Rickson Gracie, Peter Maguire ...

*An instant New York Times bestseller, USA Today bestseller, and Wall Street Journal bestseller*From Brazilian Jiu Jitsu legend Rickson Gracie, a riveting memoir weaving the story of his stunning career with the larger history of the Gracie family dynasty and the fighting philosophy of Jiu Jitsu.Undefeated through his final fight, Rickson Gracie belongs in the fighting pantheon with Bruce Lee, ... Read more

$2.99 USD

*An instant New York Times bestseller, USA Today bestseller, and Wall Street Journal bestseller*From Brazilian Jiu Jitsu legend Rickson Gracie, a riveting memoir weaving the story of his stunning career with the larger history of the Gracie family dynasty and the fighting philosophy of Jiu Jitsu.Undefeated through his final fight, Rickson Gracie belongs in the fighting pantheon with Bruce Lee,
... Read more
Feel the Fear… and Do It Anyway

Dynamic Techniques for Turning Fear, Indecision, and Anger into Power, Action, and Love

by Susan Jeffers ...

The classic bestseller that has inspired millions to face their fears once and for all is newly revised with an updated version.Are you afraid of making decisions . . . asking your boss for a raise . . . leaving a relationship . . . facing the future? The world is a scary place right now—day to day stress and worry is at an all-time high—but the hard truth is that fear won’t just go away on its ... Read more

Was $15.99 USD Now $2.99 USD

The classic bestseller that has inspired millions to face their fears once and for all is newly revised with an updated version.Are you afraid of making decisions . . . asking your boss for a raise . . . leaving a relationship . . . facing the future? The world is a scary place right now—day to day stress and worry is at an all-time high—but the hard truth is that fear won’t just go away on its
... Read more
Birth Vibes

Stories and Strategies for an Empowered Birth

by Jen Hamilton ...

INSTANT #1 NEW YORK TIMES BESTSLLERUSA TODAY BESTSELLER“A refreshingly compassionate roadmap built on boundaries, clarity, and real communication, because growing a family shouldn’t mean losing yourself.” ―Eve Rodsky***, New York Times*** bestselling author of Fair PlayChildbirth is one of life’s most powerful expe... ... Read more

$14.99 USD

INSTANT #1 NEW YORK TIMES BESTSLLERUSA TODAY BESTSELLER“A refreshingly compassionate roadmap built on boundaries, clarity, and real communication, because growing a family shouldn’t mean losing yourself.” ―Eve Rodsky***, New York Times*** bestselling author of Fair PlayChildbirth is one of life’s most powerful expe...
... Read more
Keep Moving

And Other Tips and Truths About Aging

by Dick Van Dyke ...

Show-business legend Dick Van Dyke is living proof that life does get better the longer you live it. Who better to offer instruction, advice, and humor than someone who's entering his ninth decade with a jaunty two-step? Van Dyke isn't just a born song-and-dance man; his irrepressible belief in embracing the moment and unleashing his inner child has proved to be the ultimate elixir of youth. When ... Read more

Was $12.99 USD Now $1.99 USD

Show-business legend Dick Van Dyke is living proof that life does get better the longer you live it. Who better to offer instruction, advice, and humor than someone who's entering his ninth decade with a jaunty two-step? Van Dyke isn't just a born song-and-dance man; his irrepressible belief in embracing the moment and unleashing his inner child has proved to be the ultimate elixir of youth. When
... Read more
The Practical Herbal Medicine Handbook

Your Quick Reference Guide to Healing Herbs & Remedies

by Althea Press ...

Harness the healing powers of herbal medicine with this handy reference guide for beginners.Learn how to grow your own herbs and make plant-based remedies with the definitive guide to herbal wellness. This herb remedies handbook teaches you to make your own natural medicines with over 100 DIY herbal treatments, a directory of over 44 healing herbs, and photo-illustrated step-by-step techniques ... Read more

Was $12.99 USD Now $1.99 USD or Free with Kobo Plus

Harness the healing powers of herbal medicine with this handy reference guide for beginners.Learn how to grow your own herbs and make plant-based remedies with the definitive guide to herbal wellness. This herb remedies handbook teaches you to make your own natural medicines with over 100 DIY herbal treatments, a directory of over 44 healing herbs, and photo-illustrated step-by-step techniques
... Read more
SAS Survival Handbook, Third Edition

The Ultimate Guide to Surviving Anywhere

by John 'Lofty' Wiseman ...

Featuring more than 275 unique color photos, this specially designed hardcover edition of the world’s preeminent survival guide illuminates as never before the legendary techniques and instruction of the “classic outdoor manual” (Outside)Revered as the “survival bible” (Washington Post), the worldwide bestseller SAS Survival Handbook has long been the definitive resource for all campers, hikers, ... Read more

Was $15.99 USD Now $2.99 USD

Featuring more than 275 unique color photos, this specially designed hardcover edition of the world’s preeminent survival guide illuminates as never before the legendary techniques and instruction of the “classic outdoor manual” (Outside)Revered as the “survival bible” (Washington Post), the worldwide bestseller SAS Survival Handbook has long been the definitive resource for all campers, hikers,
... Read more
Come As You Are: Revised and Updated

The Surprising New Science That Will Transform Your Sex Life

by Emily Nagoski, Ph.D. ...

A revised and updated edition of Emily Nagoski’s game-changing New York Times bestseller Come As You Are, featuring new information and research on mindfulness, desire, and pleasure that will radically transform your sex life.For much of the 20th and 21st centuries, women’s sexuality was an uncharted territory in science, studied far less frequently—and far less seriously—than its male counterpart ... Read more

$16.99 USD

A revised and updated edition of Emily Nagoski’s game-changing New York Times bestseller Come As You Are, featuring new information and research on mindfulness, desire, and pleasure that will radically transform your sex life.For much of the 20th and 21st centuries, women’s sexuality was an uncharted territory in science, studied far less frequently—and far less seriously—than its male counterpart
... Read more
I'm Glad My Mom Died

by Jennette McCurdy ...

* #1 NEW YORK TIMES BESTSELLER * #1 INTERNATIONAL BESTSELLER * MORE THAN 3 MILLION COPIES SOLD!A heartbreaking and hilarious memoir by iCarly and Sam & Cat star Jennette McCurdy about her struggles as a former child actor—including eating disorders, addiction, and a complicated relationship with her overbearing mother—and how she retook control of her life.Jennette McCurdy was six years old when s ... Read more

$14.99 USD

* #1 NEW YORK TIMES BESTSELLER * #1 INTERNATIONAL BESTSELLER * MORE THAN 3 MILLION COPIES SOLD!A heartbreaking and hilarious memoir by iCarly and Sam & Cat star Jennette McCurdy about her struggles as a former child actor—including eating disorders, addiction, and a complicated relationship with her overbearing mother—and how she retook control of her life.Jennette McCurdy was six years old when s
... Read more
Morbid

Debunking Modern Longevity Science

by Saul Justin Newman ...

A darkly comedic journey into the science of aging—where ethics are irrelevant, the studies are a sales pitch, and the “world's oldest living people” all turn out to be dead.Our morbid fascination with death and dying has created an opening for all manner of skullduggery in the science of aging—an area of study that Morbid reveals to be rife with misleading claims, mistaken assumptions, and ... Read more

$17.99 USD

A darkly comedic journey into the science of aging—where ethics are irrelevant, the studies are a sales pitch, and the “world's oldest living people” all turn out to be dead.Our morbid fascination with death and dying has created an opening for all manner of skullduggery in the science of aging—an area of study that Morbid reveals to be rife with misleading claims, mistaken assumptions, and
... Read more
PlantYou Quickies

140+ Nourishing Plant-Based Recipes for Busy People

by Carleigh Bodrug ...

An Instant #1 New York Times BestsellerThe beloved creator of PlantYou is back with her easiest recipes yet!Thirty minutes or less. Five-minute prep. Batch cooking. Dump-and-bake meals everyone will love. No matter how little time you have for the kitchen, Quickies has you covered with healthy, delicious meals.PlantYou: Quickies is your go-to guide for fast, easy, plant-based cooking on days when ... Read more

$16.99 USD

An Instant #1 New York Times BestsellerThe beloved creator of PlantYou is back with her easiest recipes yet!Thirty minutes or less. Five-minute prep. Batch cooking. Dump-and-bake meals everyone will love. No matter how little time you have for the kitchen, Quickies has you covered with healthy, delicious meals.PlantYou: Quickies is your go-to guide for fast, easy, plant-based cooking on days when
... Read more
Try Softer

A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode--and into a Life of Connection and Joy

by Aundi Kolber ...

Over 100,000 copies sold!**In the wise and soulful tradition of teachers like Shauna Niequist and Brene Brown, therapist Aundi Kolber debuts with ** Try Softer helping us align our mind, body, and soul to live the life God created for us.In a world that preaches a "try harder" gospel―just keep going, keep hustling, keep pretending we're all fine―we're left exhausted, overwhelmed, anxious, and ... Read more

$12.99 USD or Free with Kobo Plus

Over 100,000 copies sold!**In the wise and soulful tradition of teachers like Shauna Niequist and Brene Brown, therapist Aundi Kolber debuts with ** Try Softer helping us align our mind, body, and soul to live the life God created for us.In a world that preaches a "try harder" gospel―just keep going, keep hustling, keep pretending we're all fine―we're left exhausted, overwhelmed, anxious, and
... Read more
On Another Planet They Can Save Me

by Lieke Marsman ...

Translated by Sophie Collins ...

An electrifying and genre-defying memoir charting Lieke Marsman’s unflinching journey through a terminal cancer diagnosis and a raw search for meaning in a world that offers noneIn 2017, poet and novelist Lieke Marsman was diagnosed with a rare type of bone cancer. After being told her illness was incurable, Marsman embarks on an intellectual journey that challenges the limits of the rational, ... Read more

$13.99 USD

An electrifying and genre-defying memoir charting Lieke Marsman’s unflinching journey through a terminal cancer diagnosis and a raw search for meaning in a world that offers noneIn 2017, poet and novelist Lieke Marsman was diagnosed with a rare type of bone cancer. After being told her illness was incurable, Marsman embarks on an intellectual journey that challenges the limits of the rational,
... Read more
Emotionally Healthy Spirituality

It's Impossible to Be Spiritually Mature, While Remaining Emotionally Immature

by Peter Scazzero ...

MORE THAN 1 MILLION COPIES SOLD!A road map for discipleship with Jesus that is powerfully transformative.Peter Scazzero learned the hard way: you can't be spiritually mature while remaining emotionally immature. Even though he was the pastor of a growing church, he did what most people do--avoid conflict in the name of Christianity; ignore his anger, sadness, and fear; use God to run from God; and ... Read more

$13.99 USD

MORE THAN 1 MILLION COPIES SOLD!A road map for discipleship with Jesus that is powerfully transformative.Peter Scazzero learned the hard way: you can't be spiritually mature while remaining emotionally immature. Even though he was the pastor of a growing church, he did what most people do--avoid conflict in the name of Christianity; ignore his anger, sadness, and fear; use God to run from God; and
... Read more
The Body

A Guide for Occupants

by Bill Bryson ...

NEW YORK TIMES BESTSELLER • A must-read owner’s manual for every body. Take a head-to-toe tour of the marvel that is the human body in this “delightful, anecdote-propelled read” (The Boston Globe) from the author of A Short History of Nearly Everything. With a new Afterword.“You will marvel at the brilliance and vast weirdness of your design." —The Washington PostBill Bryson once again proves ... Read more

$14.99 USD

NEW YORK TIMES BESTSELLER • A must-read owner’s manual for every body. Take a head-to-toe tour of the marvel that is the human body in this “delightful, anecdote-propelled read” (The Boston Globe) from the author of A Short History of Nearly Everything. With a new Afterword.“You will marvel at the brilliance and vast weirdness of your design." —The Washington PostBill Bryson once again proves
... Read more
Your Turn

How to Create a Midlife You Love

by Allison Aubrey ...

NATIONAL BESTELLERFrom award-winning health and science correspondent for NPR News, contributor to CBS Sunday Morning, and creator of Your Turn w/ Allison Aubrey podcast comes an illuminating road map for women to reclaim their reserves of power and improving their physical and emotional health in midlife.Not long ago, celebrated journalist Allison Aubrey was having breakfast with her youngest ... Read more

$14.99 USD

NATIONAL BESTELLERFrom award-winning health and science correspondent for NPR News, contributor to CBS Sunday Morning, and creator of Your Turn w/ Allison Aubrey podcast comes an illuminating road map for women to reclaim their reserves of power and improving their physical and emotional health in midlife.Not long ago, celebrated journalist Allison Aubrey was having breakfast with her youngest
... Read more
Allen Carr: The Easy Way to Quit Cannabis

Regain your Drive, Health, and Happiness

by Allen Carr, John Dicey ...

Series Book 95 - Allen Carr's Easyway
Do you feel trapped by your addiction to cannabis? Is your motivation and lust for life being sapped by an obsession with your next joint? If so, then this book is for you.Allen Carr's Easyway method is a global phenomenon - a clinically proven and 100% drug-free treatment for nicotine addiction. This book applies that tried-and-tested method to the problem of marijuana addiction. With clear no ... Read more

$9.99 USD or Free with Kobo Plus

Do you feel trapped by your addiction to cannabis? Is your motivation and lust for life being sapped by an obsession with your next joint? If so, then this book is for you.Allen Carr's Easyway method is a global phenomenon - a clinically proven and 100% drug-free treatment for nicotine addiction. This book applies that tried-and-tested method to the problem of marijuana addiction. With clear no
... Read more
The Forever Dog

Surprising New Science to Help Your Canine Companion Live Younger, Healthier, and Longer

by Rodney Habib, Karen Shaw Becker ...

#1 New York Times BestsellerIn this pathbreaking guide, two of the world’s most popular and trusted pet care advocates reveal new science to teach us how to delay aging and improve canine longevity, providing a long, happy, healthy life for our canine companions.Like their human counterparts, dogs have been getting sicker and dying prematurely over the past few decades. Why? Scientists are ... Read more

Was $15.99 USD Now $2.99 USD

#1 New York Times BestsellerIn this pathbreaking guide, two of the world’s most popular and trusted pet care advocates reveal new science to teach us how to delay aging and improve canine longevity, providing a long, happy, healthy life for our canine companions.Like their human counterparts, dogs have been getting sicker and dying prematurely over the past few decades. Why? Scientists are
... Read more
Gut

The Inside Story of Our Body’s Most Underrated Organ

by Giulia Enders ...

Transform your understanding of the human gut: An enlightening journey through the most underrated organ with Dr. Giulia Enders' groundbreaking exploration of digestive health, microbial connections, and whole-body wellness.Discover the secrets of your digestive system—and how to hone a healthy gut—plus new research on the mind-gut connection.With quirky charm, science star and medical doctor ... Read more

$12.99 USD

Transform your understanding of the human gut: An enlightening journey through the most underrated organ with Dr. Giulia Enders' groundbreaking exploration of digestive health, microbial connections, and whole-body wellness.Discover the secrets of your digestive system—and how to hone a healthy gut—plus new research on the mind-gut connection.With quirky charm, science star and medical doctor
... Read more
Heal Your Cells

Reversing the Irreversible--A Proven Plan to Heal Faster, Reclaim Energy, and Unlock Longevity

by Dr. Josh Axe, Dr. Will Cole ...

**INSTANT NEW YORK TIMES BESTSELLERA science-backed guide to reverse chronic symptoms and slow aging by restoring your body’s most powerful healing force: your cells**Your cells are talking. The question is: Are you listening? You can be eating “clean,” taking your supplements, working out—and still feel off. Like you’re aging faster than you should be. Functional medicine experts and bestselling ... Read more

$16.99 USD

**INSTANT NEW YORK TIMES BESTSELLERA science-backed guide to reverse chronic symptoms and slow aging by restoring your body’s most powerful healing force: your cells**Your cells are talking. The question is: Are you listening? You can be eating “clean,” taking your supplements, working out—and still feel off. Like you’re aging faster than you should be. Functional medicine experts and bestselling
... Read more
Crisis in the Red Zone

The Story of the Deadliest Ebola Outbreak in History, and of the Outbreaks to Come

by Richard Preston ...

NEW YORK TIMES BESTSELLER • A gripping account of the deadliest Ebola epidemic yet, an urgent wake-up call about the future of emerging viruses, and a tribute to the doctors and scientists fighting to protect us—from the #1 bestselling author of The Hot Zone“Crisis in the Red Zone reads like a thriller. That the story it tells is all true makes it all more terrifying.”—Elizabeth Kolbert, Pulitzer ... Read more

Was $11.99 USD Now $9.99 USD

NEW YORK TIMES BESTSELLER • A gripping account of the deadliest Ebola epidemic yet, an urgent wake-up call about the future of emerging viruses, and a tribute to the doctors and scientists fighting to protect us—from the #1 bestselling author of The Hot Zone“Crisis in the Red Zone reads like a thriller. That the story it tells is all true makes it all more terrifying.”—Elizabeth Kolbert, Pulitzer
... Read more
Who You're Becoming

The Slow and Courageous Work of Cultivating Character in a Narcissistic Age

by Chuck DeGroat ...

In a time that rewards personality and platform over integrity and character, author Chuck DeGroat invites us to return to the humble work of deep, lasting transformation.We have more insights and resources for emotional and spiritual health than ever before, yet it takes one look at the headlines—and even our own lives—to see that true depth of character is still lacking. From the broken trust in ... Read more

$11.99 USD or Free with Kobo Plus

In a time that rewards personality and platform over integrity and character, author Chuck DeGroat invites us to return to the humble work of deep, lasting transformation.We have more insights and resources for emotional and spiritual health than ever before, yet it takes one look at the headlines—and even our own lives—to see that true depth of character is still lacking. From the broken trust in
... Read more

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