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How to Walk

by Thich Nhat Hanh ...

Series Book 4 - Mindfulness Essentials
Thich Nhat Hanh reveals how mindful walking can help you relieve depression, recapture wonder, express gratitude—and bring you into the beauty of the present moment.Part of the bestselling series of pocket-sized mindfulness books for beginners and seasoned practitioners!Slow, concentrated walking while focusing on in- and out-breaths allows for a unique opportunity to be in the present. There is ... Read more

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Thich Nhat Hanh reveals how mindful walking can help you relieve depression, recapture wonder, express gratitude—and bring you into the beauty of the present moment.Part of the bestselling series of pocket-sized mindfulness books for beginners and seasoned practitioners!Slow, concentrated walking while focusing on in- and out-breaths allows for a unique opportunity to be in the present. There is
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The Jogging Guide

Advice and Tips for Beginners

by Baptiste ...

The Jogging GuideAdvice and Tips for BeginnersAnyone who is trying to lose weight needs to engage in some kind of aerobic exercise in order to boost the metabolism to burn calories faster. Although a brisk walk will suffice, many people are more comfortable with jogging and feel it works better for them. Making the choice to jog during weight loss will not only help you lose weight but will also ... Read more

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The Jogging GuideAdvice and Tips for BeginnersAnyone who is trying to lose weight needs to engage in some kind of aerobic exercise in order to boost the metabolism to burn calories faster. Although a brisk walk will suffice, many people are more comfortable with jogging and feel it works better for them. Making the choice to jog during weight loss will not only help you lose weight but will also
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Basil Clement (Claymore), The Mountain Trappers

by Charles Edmund DeLand ...

"Basil Clement (Claymore), after 60 years, tried hard to recall under the cross-examination of Charles Edmund DeLand, his affiliation with Henry Fraeb and James Bridger, beginning with the spring of 1841." -Jim Bridger (2013)"His intimate acquaintance with both whites and Indians for some sixty years of our territorial and state history give a special value to his recollections of the early days." ... Read more

PHP57.71 or Free with Kobo Plus

"Basil Clement (Claymore), after 60 years, tried hard to recall under the cross-examination of Charles Edmund DeLand, his affiliation with Henry Fraeb and James Bridger, beginning with the spring of 1841." -Jim Bridger (2013)"His intimate acquaintance with both whites and Indians for some sixty years of our territorial and state history give a special value to his recollections of the early days."
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Along the Ship Canal from Salford Quays

by Graham Dean ...

Series series Rambling - mainly in Northern England
The 4½ mile walk follows paths alongside the Ship Canal, Manchester's Victorian masterpiece, first through redeveloped dockland and then through contrasting, derelict areas. The route passes a number of outdoor sculptures along with interesting buildings and bridges. On the route (or very close to it) there is also a variety of attractions, ranging from an art gallery to an iconic football stadium ... Read more

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The 4½ mile walk follows paths alongside the Ship Canal, Manchester's Victorian masterpiece, first through redeveloped dockland and then through contrasting, derelict areas. The route passes a number of outdoor sculptures along with interesting buildings and bridges. On the route (or very close to it) there is also a variety of attractions, ranging from an art gallery to an iconic football stadium
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Afei Highway Walking around Taiwan For 5-Year 5000 kilometers Plan: Book 17 ~ Baishatun Gongtian Temple Mazu Pilgrimage to Beigang (2024，2025)

English Edition

by Yang Yi Fei ...

Series Book 17 - Afei Highway Walking around Taiwan For 5-Year 5000 kilometers Plan
【Title】Afei Highway Walking around Taiwan For 5-Year 5000 kilometers Plan: Book 17 ~ Baishatun Gongtian Temple Mazu Pilgrimage to Beigang (2024，2025)【Content Introduction】This book is Book 17It describes the following routes，each with complete photos.============================================◎【Segment 40】【2024 Baishatun Mazu Pilgrimage to Beigang】【Walking】【Walking】【Total Distance】304 km【Walking】 ... Read more

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【Title】Afei Highway Walking around Taiwan For 5-Year 5000 kilometers Plan: Book 17 ~ Baishatun Gongtian Temple Mazu Pilgrimage to Beigang (2024，2025)【Content Introduction】This book is Book 17It describes the following routes，each with complete photos.============================================◎【Segment 40】【2024 Baishatun Mazu Pilgrimage to Beigang】【Walking】【Walking】【Total Distance】304 km【Walking】
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Vandringer med et æsel i Cevennerne

by Robert Louis Stevenson ...

Translated by Niels Brunse ...

Vandringer med et æsel i Cevennerne regnes for en af verdens første ”outdoor”- bøger. "The Stevenson Trail" er i dag et populært mål for vandreturisme på linje med Caminoen. I 2017 figurerede bogen på The Guardians liste over verdens hundrede bedste nonfiktion-bøger. Bogen uhyre charmerende og består af Stevensons iagttagelser i naturen som omgiver ham, af mennesker han træffer og lokal folklore ... Read more

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Vandringer med et æsel i Cevennerne regnes for en af verdens første ”outdoor”- bøger. "The Stevenson Trail" er i dag et populært mål for vandreturisme på linje med Caminoen. I 2017 figurerede bogen på The Guardians liste over verdens hundrede bedste nonfiktion-bøger. Bogen uhyre charmerende og består af Stevensons iagttagelser i naturen som omgiver ham, af mennesker han træffer og lokal folklore
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Wild Camping

Exploring and Sleeping in the Wilds of the UK and Ireland

by Stephen Neale ...

From getting back to nature with a tent, some matches and a few litres of bottled water, to enjoying a pub dinner and camping out in the garden afterwards, this book shows how to get stuck into wild camping in all its forms. Beautiful wildernesses; tiny budgets; environmentally-friendly… What's not to like?There's an idea that wild camping is illegal in Britain, but it isn't – you just need to ... Read more

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From getting back to nature with a tent, some matches and a few litres of bottled water, to enjoying a pub dinner and camping out in the garden afterwards, this book shows how to get stuck into wild camping in all its forms. Beautiful wildernesses; tiny budgets; environmentally-friendly… What's not to like?There's an idea that wild camping is illegal in Britain, but it isn't – you just need to
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Early One Sunday Morning I Decided to Step Out

and Find South Africa

by Luke Alfred ...

South Africa's many paths, tracks and roads are long and winding. They twist from the familiar to the uncharted. And so do their stories. Luke Alfred spent more than a year travelling South Africa's highways and byways on foot, exploring the contested history of the country's cities and countryside. From Johannesburg to rural Eastern Cape, down the literal and figurative road to Freedom Park, ... Read more

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South Africa's many paths, tracks and roads are long and winding. They twist from the familiar to the uncharted. And so do their stories. Luke Alfred spent more than a year travelling South Africa's highways and byways on foot, exploring the contested history of the country's cities and countryside. From Johannesburg to rural Eastern Cape, down the literal and figurative road to Freedom Park,
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Hillwalking in Shropshire

32 hill and country walks

by John Gillham ...

Explore the scenic hills and countryside of Shropshire, where volcanic ridges, heathery summits, wooded valleys and historic sites create some of England’s most varied walking landscapes. Lying mostly within the Shropshire Hills National Landscape, these routes combine rugged upland scenery with pastoral farmland and ancient woodlands, offering rewarding hill and country walks for walkers of all ... Read more

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Explore the scenic hills and countryside of Shropshire, where volcanic ridges, heathery summits, wooded valleys and historic sites create some of England’s most varied walking landscapes. Lying mostly within the Shropshire Hills National Landscape, these routes combine rugged upland scenery with pastoral farmland and ancient woodlands, offering rewarding hill and country walks for walkers of all
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飞哥台湾公路徒步环岛5年5000公里计划：第11集~纵走台湾山路(南投县，嘉义县)

by 杨奕飞 ...

Series Book 11 - 飞哥台湾公路徒步环岛5年5000公里计划
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10,000 Steps a Day in L.A.

57 Walking Adventures

by Paul Haddad ...

LOS ANGELES TIMES BESTSELLER Updated and Expanded Second Edition Features Six New Walking Adventures! 10,000 Steps a Day in L.A. is for urban adventurers with a passion for healthy living who are also eager to explore Los Angeles―from its most legendary locations to its more hidden, unsung, and quirky sites. In this first-ever book to explore the 10,000-steps lifestyle in Los Angeles, author Paul ... Read more

PHP627.99 or Free with Kobo Plus

LOS ANGELES TIMES BESTSELLER Updated and Expanded Second Edition Features Six New Walking Adventures! 10,000 Steps a Day in L.A. is for urban adventurers with a passion for healthy living who are also eager to explore Los Angeles―from its most legendary locations to its more hidden, unsung, and quirky sites. In this first-ever book to explore the 10,000-steps lifestyle in Los Angeles, author Paul
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Katahdin or Bust

Increasing Your Odds of Enjoying Hiking and Backpacking

by Gail Hinshaw ...

In 2017, approximately 4,000 people spent months studying and planning their epic adventure to thru-hike the Appalachian Trail. They paid from $1,500 to $4,000 on equipment, set aside four to seven months of their lives, budgeted $4,000 to $7,000 to spend while hiking, and arranged to get to a trailhead. These activities were all done with the anticipation of thru-hiking the Appalachian Trail. ... Read more

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In 2017, approximately 4,000 people spent months studying and planning their epic adventure to thru-hike the Appalachian Trail. They paid from $1,500 to $4,000 on equipment, set aside four to seven months of their lives, budgeted $4,000 to $7,000 to spend while hiking, and arranged to get to a trailhead. These activities were all done with the anticipation of thru-hiking the Appalachian Trail.
... Read more
Hvis vejret tillader

by Lis Andersen ...

Den berejste forfatter Lis Andersen havde egentlig ingen planer om at besøge Færøerne. Men skæbnen ville det anderledes, og i denne bog kan du læse hendes bjergtagende beretning om mødet med klippeøerne i det nordlige Atlanterhav, hvor beboerne kun kan føre deres planer ud i livet, hvis vejret tillader det ... Lis Andersen (1918-2001) var forfatter, globetrotter, fysioterapeut og naturterapeut. ... Read more

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Den berejste forfatter Lis Andersen havde egentlig ingen planer om at besøge Færøerne. Men skæbnen ville det anderledes, og i denne bog kan du læse hendes bjergtagende beretning om mødet med klippeøerne i det nordlige Atlanterhav, hvor beboerne kun kan føre deres planer ud i livet, hvis vejret tillader det ... Lis Andersen (1918-2001) var forfatter, globetrotter, fysioterapeut og naturterapeut.
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The North Western Fells

by Alfred Wainwright ...

The North Western Fells are bounded by the River Derwent and the River Cocker – an area lauded by A. Wainwright as first-class fell-walking territory. The ridge walking here is some of the finest in the Lake District, offering views of unsurpassed beauty. There is something for all walkers: steep, high mountains such as Grasmoor, rugged individualists such as Castle Crag, and destinations such as ... Read more

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The North Western Fells are bounded by the River Derwent and the River Cocker – an area lauded by A. Wainwright as first-class fell-walking territory. The ridge walking here is some of the finest in the Lake District, offering views of unsurpassed beauty. There is something for all walkers: steep, high mountains such as Grasmoor, rugged individualists such as Castle Crag, and destinations such as
... Read more
Five-Star Trails: South Carolina Upstate

Spectacular Hikes Near Greenville, Spartanburg, Oconee, and Pickens Counties

by Sherry Jackson ...

Series series Five-Star Trails
Discover 27 five-star hiking trails in northwestern South Carolina, including popular routes and hidden gems.From its mountains and lakes to its waterfalls and trails, the Upstate is an outdoors lover’s paradise. The trail system is quite extensive, and opportunities range from day hikes to backpacking trips along the Foothills and Appalachian Trails. This diverse geographical wonderland offers a ... Read more

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Discover 27 five-star hiking trails in northwestern South Carolina, including popular routes and hidden gems.From its mountains and lakes to its waterfalls and trails, the Upstate is an outdoors lover’s paradise. The trail system is quite extensive, and opportunities range from day hikes to backpacking trips along the Foothills and Appalachian Trails. This diverse geographical wonderland offers a
... Read more
Afei Highway Walking around Taiwan For 5-Year 5000 kilometers Plan: Book 3 ~ Walking around Taiwan for one circle (Suao-Hualien Highway(Su-hua Highway)，East Longitudinal Valley)

English Edition

by Yang Yi Fei ...

Series Book 3 - Afei Highway Walking around Taiwan For 5-Year 5000 kilometers Plan
【Title】Afei Highway Walking around Taiwan For 5-Year 5000 kilometers Plan: Book 3 ~ Walking around Taiwan for one circle (Suao-Hualien Highway(Su-hua Highway)，East Longitudinal Valley)【Content Introduction】This book is Book 3It describes the following routes，each with complete photos.============================================◎【Segment 4】【Walking around Taiwan for one circle】【Suao-Hualien Highway ... Read more

PHP58.29 or Free with Kobo Plus

【Title】Afei Highway Walking around Taiwan For 5-Year 5000 kilometers Plan: Book 3 ~ Walking around Taiwan for one circle (Suao-Hualien Highway(Su-hua Highway)，East Longitudinal Valley)【Content Introduction】This book is Book 3It describes the following routes，each with complete photos.============================================◎【Segment 4】【Walking around Taiwan for one circle】【Suao-Hualien Highway
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Træn som en mand

by Jacob Søndergaard ...

Er dine hofter bredere end skuldrene? Er der røget for mange kilo på sideben og mave? Bliver du lettere forpustet? Og har du brug for inspiration, der kan få dig til at leve sundt? Jacob Søndergaard er en af landets mest erfarne personlige trænere. Han har specialiseret sig i at træne alt fra erhvervsledere til elitesportsfolk og blev i vinteren 2015 kendt som manden, der på tv fik fem jyske ... Read more

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Er dine hofter bredere end skuldrene? Er der røget for mange kilo på sideben og mave? Bliver du lettere forpustet? Og har du brug for inspiration, der kan få dig til at leve sundt? Jacob Søndergaard er en af landets mest erfarne personlige trænere. Han har specialiseret sig i at træne alt fra erhvervsledere til elitesportsfolk og blev i vinteren 2015 kendt som manden, der på tv fik fem jyske
... Read more
Afei Highway Walking around Taiwan For 5-Year 5000 kilometers Plan: Book 11 ~ Walking across Taiwan mountains (Nantou County，Chiayi County)

English Edition

by Yang Yi Fei ...

Series Book 11 - Afei Highway Walking around Taiwan For 5-Year 5000 kilometers Plan
【Title】Afei Highway Walking around Taiwan For 5-Year 5000 kilometers Plan: Book 11 ~ Walking across Taiwan mountains (Nantou County，Chiayi County)【Content Introduction】This book is Book 11It describes the following routes，each with complete photos.============================================◎【Segment 22】【Walking across Taiwan mountains】【Main Route】【Qingjing Farm，Puli，Sun Moon Lake，Yushan，Alishan】 ... Read more

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【Title】Afei Highway Walking around Taiwan For 5-Year 5000 kilometers Plan: Book 11 ~ Walking across Taiwan mountains (Nantou County，Chiayi County)【Content Introduction】This book is Book 11It describes the following routes，each with complete photos.============================================◎【Segment 22】【Walking across Taiwan mountains】【Main Route】【Qingjing Farm，Puli，Sun Moon Lake，Yushan，Alishan】
... Read more
Urban Trails Boise

City Parks * Foothills * Reserves

by Lana Weber ...

Written by Boise resident and longtime professional trail advocate Lana Weber, Urban Trails: Boise covers more than 30 routes, and includes fascinating sidebars on local history, fauna, and flora. The guide highlights trails that are easily accessible and close to the downtown core, while still offering challenging outings, including within one of Boise’s best features—its foothills reserves where ... Read more

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Written by Boise resident and longtime professional trail advocate Lana Weber, Urban Trails: Boise covers more than 30 routes, and includes fascinating sidebars on local history, fauna, and flora. The guide highlights trails that are easily accessible and close to the downtown core, while still offering challenging outings, including within one of Boise’s best features—its foothills reserves where
... Read more
Afei Highway Walking around Taiwan For 5-Year 5000 kilometers Plan: Book 18 ~ Dajia Jenn Lann Temple Mazu Pilgrimage (2024，2025)

English Edition

by Yang Yi Fei ...

Series Book 18 - Afei Highway Walking around Taiwan For 5-Year 5000 kilometers Plan
【Title】Afei Highway Walking around Taiwan For 5-Year 5000 kilometers Plan: Book 18 ~ Dajia Jenn Lann Temple Mazu Pilgrimage (2024，2025)【Content Introduction】This book is Book 18It describes the following routes，each with complete photos.============================================◎【Segment 43】【2024 Dajia Jenn Lann Temple Mazu Pilgrimage】【Walking】【Total Distance】187 km【Walking】【Main Route】187 km ... Read more

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【Title】Afei Highway Walking around Taiwan For 5-Year 5000 kilometers Plan: Book 18 ~ Dajia Jenn Lann Temple Mazu Pilgrimage (2024，2025)【Content Introduction】This book is Book 18It describes the following routes，each with complete photos.============================================◎【Segment 43】【2024 Dajia Jenn Lann Temple Mazu Pilgrimage】【Walking】【Total Distance】187 km【Walking】【Main Route】187 km
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Hvad Hærvejen gav mig

by Gitte Holtze ...

Gitte Holtze sætter ud på en vandring ad Hærvejen op gennem Jylland. Hun gør det især for at få en timeout fra en alt for hektisk hverdag, men forventer ikke mere end det. For selv om Hærvejen med sine knapt 500 km er den længste vandrerute i Danmark, er det jo bare Danmark.Det viser sig, at Hærvejen er meget mere end det. Gitte fortæller om at gå langsomt gennem lommer af et Danmark, der lever ... Read more

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Gitte Holtze sætter ud på en vandring ad Hærvejen op gennem Jylland. Hun gør det især for at få en timeout fra en alt for hektisk hverdag, men forventer ikke mere end det. For selv om Hærvejen med sine knapt 500 km er den længste vandrerute i Danmark, er det jo bare Danmark.Det viser sig, at Hærvejen er meget mere end det. Gitte fortæller om at gå langsomt gennem lommer af et Danmark, der lever
... Read more
Salvemos las montañas

Una llamada de Reinhold Messner

by Reinhold Messner ...

Reinhold Messner es un defensor del mantenimiento del paisaje cultural y de la protección de la montaña ante la amenaza de su desertización El turismo de masas amenaza la naturaleza única y virgen de las montañas. Cada vez hay más aparcamientos, remontes y carreteras que perfilan las cordilleras. Reinhold Messner reclama una interacción sostenible y razonable con el paisaje cultural alpino, y hace ... Read more

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Reinhold Messner es un defensor del mantenimiento del paisaje cultural y de la protección de la montaña ante la amenaza de su desertización El turismo de masas amenaza la naturaleza única y virgen de las montañas. Cada vez hay más aparcamientos, remontes y carreteras que perfilan las cordilleras. Reinhold Messner reclama una interacción sostenible y razonable con el paisaje cultural alpino, y hace
... Read more
From Source to Sea

Notes from a 215-Mile Walk Along the River Thames

by Tom Chesshyre ...

Over the years, authors, artists and amblers aplenty have felt the pull of the Thames, and now travel writer Tom Chesshyre is following in their footsteps.He’s walking the length of the river from the Cotswolds to the North Sea – a winding journey of over two hundred miles. Join him for an illuminating stroll past meadows, churches and palaces, country estates and council estates, factories and ... Read more

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Over the years, authors, artists and amblers aplenty have felt the pull of the Thames, and now travel writer Tom Chesshyre is following in their footsteps.He’s walking the length of the river from the Cotswolds to the North Sea – a winding journey of over two hundred miles. Join him for an illuminating stroll past meadows, churches and palaces, country estates and council estates, factories and
... Read more
Discovering London's Canals

On foot, by bike or by boat

by Derek Pratt, Richard Mayon-White ...

Discover the beauty and delights of London's waterways, on foot or by boat, with Derek Pratt and Richard Mayon-White's fascinating and thorough guide.To really explore London's canals is to see the city in a way you've never seen it before. A different world, away from the hustle-bustle of overladen streets and towering skyscrapers, the waterways offer a unique paradise, full of wildlife, brightly ... Read more

PHP897.19

Discover the beauty and delights of London's waterways, on foot or by boat, with Derek Pratt and Richard Mayon-White's fascinating and thorough guide.To really explore London's canals is to see the city in a way you've never seen it before. A different world, away from the hustle-bustle of overladen streets and towering skyscrapers, the waterways offer a unique paradise, full of wildlife, brightly
... Read more

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Recommended For You

Walking eBooks

How to Walk

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Vandringer med et æsel i Cevennerne

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