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How to Walk

by Thich Nhat Hanh ...

Series Book 4 - Mindfulness Essentials
Thich Nhat Hanh reveals how mindful walking can help you relieve depression, recapture wonder, express gratitude—and bring you into the beauty of the present moment.Part of the bestselling series of pocket-sized mindfulness books for beginners and seasoned practitioners!Slow, concentrated walking while focusing on in- and out-breaths allows for a unique opportunity to be in the present. There is ... Read more

PHP366.79

Thich Nhat Hanh reveals how mindful walking can help you relieve depression, recapture wonder, express gratitude—and bring you into the beauty of the present moment.Part of the bestselling series of pocket-sized mindfulness books for beginners and seasoned practitioners!Slow, concentrated walking while focusing on in- and out-breaths allows for a unique opportunity to be in the present. There is
... Read more
The Jogging Guide

Advice and Tips for Beginners

by Baptiste ...

The Jogging GuideAdvice and Tips for BeginnersAnyone who is trying to lose weight needs to engage in some kind of aerobic exercise in order to boost the metabolism to burn calories faster. Although a brisk walk will suffice, many people are more comfortable with jogging and feel it works better for them. Making the choice to jog during weight loss will not only help you lose weight but will also ... Read more

PHP68.57 or Free with Kobo Plus

The Jogging GuideAdvice and Tips for BeginnersAnyone who is trying to lose weight needs to engage in some kind of aerobic exercise in order to boost the metabolism to burn calories faster. Although a brisk walk will suffice, many people are more comfortable with jogging and feel it works better for them. Making the choice to jog during weight loss will not only help you lose weight but will also
... Read more
Pilates Walk

Tips, Techniques, and Exercises for a Healthy Stride

by Aliesa George ...

My Mission, and the Pilates-Walk™ goal is to give you lots of helpfulinformation and exercise tips so that you can find and use the rightmuscles when you walk.Walking is one of the best whole-body wellness activities (when your formis good). But with poor posture and bad body mechanics even a leisurelystroll can leave you feeling worse instead of better.To help you maximize the benefits of your ... Read more

PHP830.19

My Mission, and the Pilates-Walk™ goal is to give you lots of helpfulinformation and exercise tips so that you can find and use the rightmuscles when you walk.Walking is one of the best whole-body wellness activities (when your formis good). But with poor posture and bad body mechanics even a leisurelystroll can leave you feeling worse instead of better.To help you maximize the benefits of your
... Read more
Snowdonia: 30 Low-level and Easy Walks - North

Snowdon, the Ogwen and Conwy Valleys and the coast

by Alex Kendall ...

Beneath the dramatic peaks of Yr Wyddfa (Snowdon), northern Eryri (Snowdonia National Park) unfolds with glacial valleys, tranquil rivers, wooded forests and a wild coastline, offering stunning scenery at every turn. From the Ogwen and Conwy Valleys to the Gwydyr Forest and the Vale of Ffestiniog, this region provides low-level walking opportunities suitable for walkers of all abilities.Snowdonia: ... Read more

PHP869.69

Beneath the dramatic peaks of Yr Wyddfa (Snowdon), northern Eryri (Snowdonia National Park) unfolds with glacial valleys, tranquil rivers, wooded forests and a wild coastline, offering stunning scenery at every turn. From the Ogwen and Conwy Valleys to the Gwydyr Forest and the Vale of Ffestiniog, this region provides low-level walking opportunities suitable for walkers of all abilities.Snowdonia:
... Read more
The Power of Positivity

Fostering Well-Being in Seniors through A Positive Outlook

by Pimvipa Thanuphan ...

This subject explores the profound impact of maintaining a positive outlook on the well-being of seniors. It delves into the importance of cultivating optimism, gratitude, and purpose in enhancing emotional resilience and overall quality of life as individuals age. Through engaging activities, fostering meaningful connections, and practicing mindfulness, seniors can nurture a positive mindset that ... Read more

PHP174.29 or Free with Kobo Plus

This subject explores the profound impact of maintaining a positive outlook on the well-being of seniors. It delves into the importance of cultivating optimism, gratitude, and purpose in enhancing emotional resilience and overall quality of life as individuals age. Through engaging activities, fostering meaningful connections, and practicing mindfulness, seniors can nurture a positive mindset that
... Read more
Walking Calcutta

by Keith Humphrey ...

This wandering odyssey through the city's pullulating backstreets 0and serpentine byways reveals a Calcutta rarely glimpsed by western travellers. Arranged as a series of journeys on foot through the older quarters of the city seldom trod by outsiders, the narrative chronicles the topography, social and historical background and the vibrant street life and characters which give Calcutta its ... Read more

PHP408.59

This wandering odyssey through the city's pullulating backstreets 0and serpentine byways reveals a Calcutta rarely glimpsed by western travellers. Arranged as a series of journeys on foot through the older quarters of the city seldom trod by outsiders, the narrative chronicles the topography, social and historical background and the vibrant street life and characters which give Calcutta its
... Read more
Afei Highway Walking around Taiwan For 5-Year 5000 kilometers Plan: Book 20 ~ Western Taiwan Hills (Southern Taiwan，Tea Plantation Journey)，Qixingtan (Hualien County)

English Edition

by Yang Yi Fei ...

Series Book 20 - Afei Highway Walking around Taiwan For 5-Year 5000 kilometers Plan
【Title】Afei Highway Walking around Taiwan For 5-Year 5000 kilometers Plan: Book 20 ~ Western Taiwan Hills (Southern Taiwan，Tea Plantation Journey)，Qixingtan (Hualien County)【Content Introduction】This book is Book 20It describes the following routes，each with complete photos.============================================◎【Segment 47】【Western Taiwan Hills (Western Taiwan Tea Plantations)】【Segment 3】 ... Read more

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【Title】Afei Highway Walking around Taiwan For 5-Year 5000 kilometers Plan: Book 20 ~ Western Taiwan Hills (Southern Taiwan，Tea Plantation Journey)，Qixingtan (Hualien County)【Content Introduction】This book is Book 20It describes the following routes，each with complete photos.============================================◎【Segment 47】【Western Taiwan Hills (Western Taiwan Tea Plantations)】【Segment 3】
... Read more
Hærvejen langs Gudenåen

by Mads Lidegaard ...

I tusindvis af år har folk bevæget sig ad Hærvejen, der går gennem Jylland. I løbet af tiden har den haft mange navne, der alle vidner om dens mange forskellige formål: kongevej, oksevej, studevej og adelvej er blot nogle af navnene. Folk har vandret ind og ud af landet ad den store hovedvej, og varer og kreaturer er blevet transporteret ad ruten, der lagde vejen forbi så mange købstæder.I en ... Read more

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I tusindvis af år har folk bevæget sig ad Hærvejen, der går gennem Jylland. I løbet af tiden har den haft mange navne, der alle vidner om dens mange forskellige formål: kongevej, oksevej, studevej og adelvej er blot nogle af navnene. Folk har vandret ind og ud af landet ad den store hovedvej, og varer og kreaturer er blevet transporteret ad ruten, der lagde vejen forbi så mange købstæder.I en
... Read more
15 Short Walks in the Lake District: Keswick, Borrowdale and Buttermere

by Vivienne Crow ...

Discover the Lake District’s iconic beauty with this expertly curated collection of 15 short walks in and around Keswick, Borrowdale and Buttermere. Each route has been handpicked for its stunning scenery, local interest and accessibility, inviting you to explore this spectacular corner of the Lake District National Park at a relaxed pace, perfect for families, newcomers and anyone seeking gentle ... Read more

PHP714.59

Discover the Lake District’s iconic beauty with this expertly curated collection of 15 short walks in and around Keswick, Borrowdale and Buttermere. Each route has been handpicked for its stunning scenery, local interest and accessibility, inviting you to explore this spectacular corner of the Lake District National Park at a relaxed pace, perfect for families, newcomers and anyone seeking gentle
... Read more
Base Camp Denver: 101 Hikes in Colorado's Front Range

by Pete KJ ...

Series Book 2 - Base Camp
Denver is known the world over as the gateway to Colorado’s magnificent Rocky Mountains.Four national forests, a national grassland, scores of regional and city parks and preserves, and Rocky Mountain National Park offer hundreds of hiking and walking trails—all within one to three hours of downtown Denver. Base Camp Denver offers you 101 of the best of these great hiking destinations to choose ... Read more

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Denver is known the world over as the gateway to Colorado’s magnificent Rocky Mountains.Four national forests, a national grassland, scores of regional and city parks and preserves, and Rocky Mountain National Park offer hundreds of hiking and walking trails—all within one to three hours of downtown Denver. Base Camp Denver offers you 101 of the best of these great hiking destinations to choose
... Read more
100 Walks in Cheshire

by Figgy Dennis ...

Cheshire is a walker's paradise with its industrial heritage and outstanding natural beauty. The collection of 100 walks of up to 12 miles will help you explore the best of this diverse county. The Crowood Walking Guides give detailed and accurate route descriptions of the 100 walks. Full-colour mapping is included which is sourced from the Ordnance Survey. Details of where to park and where to ... Read more

PHP662.19

Cheshire is a walker's paradise with its industrial heritage and outstanding natural beauty. The collection of 100 walks of up to 12 miles will help you explore the best of this diverse county. The Crowood Walking Guides give detailed and accurate route descriptions of the 100 walks. Full-colour mapping is included which is sourced from the Ordnance Survey. Details of where to park and where to
... Read more
Afei Highway Walking around Taiwan For 5-Year 5000 kilometers Plan: Book 4 ~ Walking around Taiwan for one circle (Northern Taiwan，Western Taiwan)

English Edition

by Yang Yi Fei ...

Series Book 4 - Afei Highway Walking around Taiwan For 5-Year 5000 kilometers Plan
【Title】Afei Highway Walking around Taiwan For 5-Year 5000 kilometers Plan: Book 4 ~ Walking around Taiwan for one circle (Northern Taiwan，Western Taiwan)【Content Introduction】This book is Book 4It describes the following routes，each with complete photos.============================================◎【Segment 6】【Walking around Taiwan for one circle】【Northern Taiwan】【Walking】【Total Distance】174 km ... Read more

PHP58.29 or Free with Kobo Plus

【Title】Afei Highway Walking around Taiwan For 5-Year 5000 kilometers Plan: Book 4 ~ Walking around Taiwan for one circle (Northern Taiwan，Western Taiwan)【Content Introduction】This book is Book 4It describes the following routes，each with complete photos.============================================◎【Segment 6】【Walking around Taiwan for one circle】【Northern Taiwan】【Walking】【Total Distance】174 km
... Read more
Macizo del Besiberri

by Miquel J. Pavón Besalú ...

Guía explicativa de las ascensiones a los picos del macizo del Besiberri que superan los 3000 metros junto con las referencias de los refugios de la zona y todos los datos GPS. ... Read more

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Guía explicativa de las ascensiones a los picos del macizo del Besiberri que superan los 3000 metros junto con las referencias de los refugios de la zona y todos los datos GPS.
... Read more
100 Great Walks with Kids

Fantastic stomps around Great Britain

by Jen Benson, Sim Benson ...

This book features 100 wonderful walks right across Britain suitable for families with children from 0 upwards, including carrier- and buggy-friendly routes and themes such as mini mountains, walks with paddles, beaches, woodland, wildlife, circumnavigations of lakes, and walks from child-friendly cafes.Starting with a useful and informative introduction with advice on making walks with kids ... Read more

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This book features 100 wonderful walks right across Britain suitable for families with children from 0 upwards, including carrier- and buggy-friendly routes and themes such as mini mountains, walks with paddles, beaches, woodland, wildlife, circumnavigations of lakes, and walks from child-friendly cafes.Starting with a useful and informative introduction with advice on making walks with kids
... Read more
Walking in Gower

30 walks exploring the National Landscape in South Wales

by Andy Davies ...

Gower is one of Britain’s most captivating walking destinations, where limestone cliffs, hidden coves and sweeping sandy beaches meet rolling farmland and flower-rich commons. From the dramatic headlands of Rhossili and Worm’s Head to the views of salt marshes of the Loughor Estuary and Bristol Channel, the Gower Peninsula offers a remarkable variety of landscapes within a compact and easily ... Read more

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Gower is one of Britain’s most captivating walking destinations, where limestone cliffs, hidden coves and sweeping sandy beaches meet rolling farmland and flower-rich commons. From the dramatic headlands of Rhossili and Worm’s Head to the views of salt marshes of the Loughor Estuary and Bristol Channel, the Gower Peninsula offers a remarkable variety of landscapes within a compact and easily
... Read more
Katahdin or Bust

Increasing Your Odds of Enjoying Hiking and Backpacking

by Gail Hinshaw ...

In 2017, approximately 4,000 people spent months studying and planning their epic adventure to thru-hike the Appalachian Trail. They paid from $1,500 to $4,000 on equipment, set aside four to seven months of their lives, budgeted $4,000 to $7,000 to spend while hiking, and arranged to get to a trailhead. These activities were all done with the anticipation of thru-hiking the Appalachian Trail. ... Read more

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In 2017, approximately 4,000 people spent months studying and planning their epic adventure to thru-hike the Appalachian Trail. They paid from $1,500 to $4,000 on equipment, set aside four to seven months of their lives, budgeted $4,000 to $7,000 to spend while hiking, and arranged to get to a trailhead. These activities were all done with the anticipation of thru-hiking the Appalachian Trail.
... Read more
Walking on the Costa Blanca

50 mountain walks and scrambles

by Terry Fletcher ...

A guidebook to 50 day walks and scrambles on Spain’s Costa Blanca. Exploring the dramatic scenery around Alicante, Benidorm and Calp, the routes vary from short easy routes to full-day strenuous summit scrambles.Walks range from 3 to 20km (2–12 miles) and can be enjoyed in 2–7 hours. The routes are graded allowing you to choose routes suitable for your ability. The scrambles are mainly Grade 1 but ... Read more

PHP1,205.39

A guidebook to 50 day walks and scrambles on Spain’s Costa Blanca. Exploring the dramatic scenery around Alicante, Benidorm and Calp, the routes vary from short easy routes to full-day strenuous summit scrambles.Walks range from 3 to 20km (2–12 miles) and can be enjoyed in 2–7 hours. The routes are graded allowing you to choose routes suitable for your ability. The scrambles are mainly Grade 1 but
... Read more
15 Short Walks Winchester

by Malcolm Leatherdale ...

Discover the timeless charm of Winchester and its surrounding countryside with this collection of 15 carefully curated short walks, showcasing the city’s historic landmarks, chalk downlands, vibrant villages, and sparkling clear streams.Each route is designed to be completed in under three hours (ranging from 3 to 11km), making this guidebook the perfect companion for families, newcomers, and ... Read more

PHP714.59

Discover the timeless charm of Winchester and its surrounding countryside with this collection of 15 carefully curated short walks, showcasing the city’s historic landmarks, chalk downlands, vibrant villages, and sparkling clear streams.Each route is designed to be completed in under three hours (ranging from 3 to 11km), making this guidebook the perfect companion for families, newcomers, and
... Read more
15 Short Walks on Exmoor

by Steve Davison ...

Experience the diverse and unspoilt landscapes of Exmoor, where open heather moorland, rugged coastal cliffs, ancient woodland and characterful villages combine to create a truly memorable walking destination.This collection of 15 short walks in Exmoor National Park has been carefully designed to be completed in under three hours, with circular routes ideal for families, weekend explorers, and ... Read more

PHP714.59

Experience the diverse and unspoilt landscapes of Exmoor, where open heather moorland, rugged coastal cliffs, ancient woodland and characterful villages combine to create a truly memorable walking destination.This collection of 15 short walks in Exmoor National Park has been carefully designed to be completed in under three hours, with circular routes ideal for families, weekend explorers, and
... Read more
Salvem les muntanyes

Una crida de Reinhold Messner

by Reinhold Messner ...

Translated by Laura Patricio ...

Messner és un defensor del manteniment del paisatge cultural i de la protecció de la muntanya davant l'amenaça de la seva desertització El turisme de masses amenaça la naturalesa única i verge de les muntanyes. Cada cop hi ha més aparcaments, remuntadors i carreteres que aclaparen les serralades. Reinhold Messner reclama una interacció sostenible i raonable amb el paisatge cultural alpí, i fa una ... Read more

PHP483.00

Messner és un defensor del manteniment del paisatge cultural i de la protecció de la muntanya davant l'amenaça de la seva desertització El turisme de masses amenaça la naturalesa única i verge de les muntanyes. Cada cop hi ha més aparcaments, remuntadors i carreteres que aclaparen les serralades. Reinhold Messner reclama una interacció sostenible i raonable amb el paisatge cultural alpí, i fa una
... Read more
Gratitude Power for Runners and Walkers

by Kirk Mahoney, Ph.D. ...

Series Book 1 - Racing Veteran
"What is your biggest frustration as a runner or walker?" Ask other runners and walkers this question, and you will get answers such as speedwork, injury recovery, and hydrating properly. Gratitude Power for Runners and Walkers shows that gratitude is the fastest path to preventing or eliminating these and any other frustrations that you may face as a runner or walker. Author Kirk Mahoney teaches ... Read more

PHP232.59 or Free with Kobo Plus

"What is your biggest frustration as a runner or walker?" Ask other runners and walkers this question, and you will get answers such as speedwork, injury recovery, and hydrating properly. Gratitude Power for Runners and Walkers shows that gratitude is the fastest path to preventing or eliminating these and any other frustrations that you may face as a runner or walker. Author Kirk Mahoney teaches
... Read more
Afei Тайвань хурдны зам Явган аялал 5 жил 5000 км төлөвлөгөө : 1-р ном ~ Нийт төлөвлөгөө 【Afei Highway Walking around Taiwan For 5-Year 5000 kilometers Plan: Book 1 ~ Total Plan】【Mongolian and English Edition】

by Yang Yi Fei ...

Series Book 36 - Bilingual translation Edition_Afei Taiwan Walking
【Introduction of Mongolian and English Edition】■【Монгол болон Англи хэл дээрх хэвлэлийн танилцуулга】Taiwan, located in eastern Asia, has many mountains, forests, plains, islands, and oceans.■Тайвань нь Зүүн Азид оршдог бөгөөд олон уулс, ой мод, тэгш тал, арлууд, далай тэнгистэй.Long-distance walking trips are a great way to get to know your hometown.■Алсын зайн алхалт нь төрөлх хотоо танин мэдэх ... Read more

PHP582.92 or Free with Kobo Plus

【Introduction of Mongolian and English Edition】■【Монгол болон Англи хэл дээрх хэвлэлийн танилцуулга】Taiwan, located in eastern Asia, has many mountains, forests, plains, islands, and oceans.■Тайвань нь Зүүн Азид оршдог бөгөөд олон уулс, ой мод, тэгш тал, арлууд, далай тэнгистэй.Long-distance walking trips are a great way to get to know your hometown.■Алсын зайн алхалт нь төрөлх хотоо танин мэдэх
... Read more
Afei Pěší túra po dálnici kolem Tchaj-wanu: pětiletý plán na 5000 kilometrů: Kniha 1 ~ Celkový plán 【Afei Highway Walking around Taiwan For 5-Year 5000 kilometers Plan: Book 1 ~ Total Plan】【Czech and English Edition】

by Yang Yi Fei ...

Series Book 49 - Bilingual translation Edition_Afei Taiwan Walking
【Introduction of Czech and English Edition】■【Představení české a anglické verze】Taiwan, located in eastern Asia, has many mountains, forests, plains, islands, and oceans.■Tchaj-wan, který se nachází ve východní Asii, má mnoho hor, lesů, plání, ostrovů a oceánů.Long-distance walking trips are a great way to get to know your hometown.■Dálkové pěší výlety jsou skvělým způsobem, jak poznat své rodné ... Read more

PHP582.92 or Free with Kobo Plus

【Introduction of Czech and English Edition】■【Představení české a anglické verze】Taiwan, located in eastern Asia, has many mountains, forests, plains, islands, and oceans.■Tchaj-wan, který se nachází ve východní Asii, má mnoho hor, lesů, plání, ostrovů a oceánů.Long-distance walking trips are a great way to get to know your hometown.■Dálkové pěší výlety jsou skvělým způsobem, jak poznat své rodné
... Read more
Afei پیاده‌روی بزرگراهی در تایوان به مدت ۵ سال، ۵۰۰۰ کیلومتر، طرح: جلد ۱ ~ طرح جامع 【Afei Highway Walking around Taiwan For 5-Year 5000 kilometers Plan: Book 1 ~ Total Plan】【Persian and English Edition】

by Yang Yi Fei ...

Series Book 29 - Bilingual translation Edition_Afei Taiwan Walking
【Introduction of Persian and English Edition】【معرفی نسخه فارسی و انگلیسی】Taiwan, located in eastern Asia, has many mountains, forests, plains, islands, and oceans.تایوان، واقع در شرق آسیا، دارای کوهها، جنگلها، دشتها، جزایر و اقیانوسهای زیادی است.Long-distance walking trips are a great way to get to know your hometown.سفرهای پیادهروی طولانی مدت راهی عالی برای آشنایی با زادگاهتان است.This book is ... Read more

PHP582.92 or Free with Kobo Plus

【Introduction of Persian and English Edition】【معرفی نسخه فارسی و انگلیسی】Taiwan, located in eastern Asia, has many mountains, forests, plains, islands, and oceans.تایوان، واقع در شرق آسیا، دارای کوهها، جنگلها، دشتها، جزایر و اقیانوسهای زیادی است.Long-distance walking trips are a great way to get to know your hometown.سفرهای پیادهروی طولانی مدت راهی عالی برای آشنایی با زادگاهتان است.This book is
... Read more

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Recommended For You

Walking eBooks

How to Walk

The Jogging Guide

Pilates Walk

Snowdonia: 30 Low-level and Easy Walks - North

The Power of Positivity

Walking Calcutta

Afei Highway Walking around Taiwan For 5-Year 5000 kilometers Plan: Book 20 ~ Western Taiwan Hills (Southern Taiwan，Tea Plantation Journey)，Qixingtan (Hualien County)

Hærvejen langs Gudenåen

15 Short Walks in the Lake District: Keswick, Borrowdale and Buttermere

Base Camp Denver: 101 Hikes in Colorado's Front Range

100 Walks in Cheshire

Afei Highway Walking around Taiwan For 5-Year 5000 kilometers Plan: Book 4 ~ Walking around Taiwan for one circle (Northern Taiwan，Western Taiwan)

Macizo del Besiberri

100 Great Walks with Kids

Walking in Gower

Katahdin or Bust

Walking on the Costa Blanca

15 Short Walks Winchester

15 Short Walks on Exmoor

Salvem les muntanyes

Gratitude Power for Runners and Walkers

Afei Тайвань хурдны зам Явган аялал 5 жил 5000 км төлөвлөгөө : 1-р ном ~ Нийт төлөвлөгөө 【Afei Highway Walking around Taiwan For 5-Year 5000 kilometers Plan: Book 1 ~ Total Plan】【Mongolian and English Edition】

Afei Pěší túra po dálnici kolem Tchaj-wanu: pětiletý plán na 5000 kilometrů: Kniha 1 ~ Celkový plán 【Afei Highway Walking around Taiwan For 5-Year 5000 kilometers Plan: Book 1 ~ Total Plan】【Czech and English Edition】

Afei پیاده‌روی بزرگراهی در تایوان به مدت ۵ سال، ۵۰۰۰ کیلومتر، طرح: جلد ۱ ~ طرح جامع 【Afei Highway Walking around Taiwan For 5-Year 5000 kilometers Plan: Book 1 ~ Total Plan】【Persian and English Edition】