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The Jogging Guide

Advice and Tips for Beginners

by Baptiste ...

The Jogging GuideAdvice and Tips for BeginnersAnyone who is trying to lose weight needs to engage in some kind of aerobic exercise in order to boost the metabolism to burn calories faster. Although a brisk walk will suffice, many people are more comfortable with jogging and feel it works better for them. Making the choice to jog during weight loss will not only help you lose weight but will also ... Read more

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The Jogging GuideAdvice and Tips for BeginnersAnyone who is trying to lose weight needs to engage in some kind of aerobic exercise in order to boost the metabolism to burn calories faster. Although a brisk walk will suffice, many people are more comfortable with jogging and feel it works better for them. Making the choice to jog during weight loss will not only help you lose weight but will also
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How to Walk

by Thich Nhat Hanh ...

Series Book 4 - Mindfulness Essentials
Thich Nhat Hanh reveals how mindful walking can help you relieve depression, recapture wonder, express gratitude—and bring you into the beauty of the present moment.Part of the bestselling series of pocket-sized mindfulness books for beginners and seasoned practitioners!Slow, concentrated walking while focusing on in- and out-breaths allows for a unique opportunity to be in the present. There is ... Read more

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Thich Nhat Hanh reveals how mindful walking can help you relieve depression, recapture wonder, express gratitude—and bring you into the beauty of the present moment.Part of the bestselling series of pocket-sized mindfulness books for beginners and seasoned practitioners!Slow, concentrated walking while focusing on in- and out-breaths allows for a unique opportunity to be in the present. There is
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The John Muir Trail

Through the Californian Sierra Nevada

by Alan Castle ...

The John Muir Trail (JMT) is one of North America’s most celebrated long-distance treks, stretching approximately 348km (216 miles) through the high peaks of California’s Sierra Nevada from Yosemite Valley to Whitney Portal. Taking around three weeks to complete, this epic route links granite domes, alpine lakes, towering passes, and spectacular wilderness scenery as it crosses three famous ... Read more

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The John Muir Trail (JMT) is one of North America’s most celebrated long-distance treks, stretching approximately 348km (216 miles) through the high peaks of California’s Sierra Nevada from Yosemite Valley to Whitney Portal. Taking around three weeks to complete, this epic route links granite domes, alpine lakes, towering passes, and spectacular wilderness scenery as it crosses three famous
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The Slovene Mountain Trail

Slovenska planinska pot

by Justi Carey, Roy Clark ...

Discover the remarkable beauty and diversity of Slovenia as you walk from Maribor near the Austrian border to Ankaran on the Adriatic Coast on the legendary Slovene Mountain Trail (Slovenska planinska pot or Transverzala). This inspiring long-distance route traverses the heart of Slovenia, crossing the Julian Alps, the Karavanke, and the Kamnik-Savinja Alps, as well as the forested Pohorje plateau ... Read more

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Discover the remarkable beauty and diversity of Slovenia as you walk from Maribor near the Austrian border to Ankaran on the Adriatic Coast on the legendary Slovene Mountain Trail (Slovenska planinska pot or Transverzala). This inspiring long-distance route traverses the heart of Slovenia, crossing the Julian Alps, the Karavanke, and the Kamnik-Savinja Alps, as well as the forested Pohorje plateau
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Gå-bogen

Gå, så går det nok

by Bente Klarlund Pedersen ...

Hvad sker der, når du går – og når du går i stå? GÅ-BOGEN giver dig svar på, hvorfor det er godt at gå. GÅ-BOGEN rummer også inspirerende samtaler med Jørgen Leth, Ritt Bjerregaard og Søren Ryge Petersen om at gå. • Du nedsætter din risiko for 35 sygdomme; herunder kræft, demens og hjertesygdomme.• Går du en time mere hver dag, kan du tabe 5-10 kilo på et halvt år og bekæmper inflammation i ... Read more

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Hvad sker der, når du går – og når du går i stå? GÅ-BOGEN giver dig svar på, hvorfor det er godt at gå. GÅ-BOGEN rummer også inspirerende samtaler med Jørgen Leth, Ritt Bjerregaard og Søren Ryge Petersen om at gå. • Du nedsætter din risiko for 35 sygdomme; herunder kræft, demens og hjertesygdomme.• Går du en time mere hver dag, kan du tabe 5-10 kilo på et halvt år og bekæmper inflammation i
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75 Lehrwege und Erlebnispfade

Oberösterreich - Salzburg - Berchtesgaden

by Tatjana Rasbortschan ...

Wandern für Herz und Hirn. Was gibt es Schöneres, als sich an der frischen Luft zu bewegen, die Natur zu genießen und obendrein noch Neues kennenzulernen! Tatjana Rasbortschan hat für ihr Buch die 75 einfallsreichsten und sehenswertesten Lehrpfade in Oberösterreich, Salzburg und Berchtesgaden versammelt. Kartenausschnitte und genaue Wegbeschreibungen erleichtern die Orientierung. Weiters bietet ... Read more

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Wandern für Herz und Hirn. Was gibt es Schöneres, als sich an der frischen Luft zu bewegen, die Natur zu genießen und obendrein noch Neues kennenzulernen! Tatjana Rasbortschan hat für ihr Buch die 75 einfallsreichsten und sehenswertesten Lehrpfade in Oberösterreich, Salzburg und Berchtesgaden versammelt. Kartenausschnitte und genaue Wegbeschreibungen erleichtern die Orientierung. Weiters bietet
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The Mourne and Cooley Mountains

A Walking Guide

by Adrian Hendroff ...

The Mourne and Cooley Mountains are quite simply a hiker's paradise.The highest and most dramatic mountain range in Northern Ireland, the Mournes hug the County Down coastline in a compact region designated as an Area of Outstanding Natural Beauty. The Cooley Peninsula – a finger of land in County Louth bounded in the north by the spectacular Carlingford Lough – is one of Ireland's best kept ... Read more

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The Mourne and Cooley Mountains are quite simply a hiker's paradise.The highest and most dramatic mountain range in Northern Ireland, the Mournes hug the County Down coastline in a compact region designated as an Area of Outstanding Natural Beauty. The Cooley Peninsula – a finger of land in County Louth bounded in the north by the spectacular Carlingford Lough – is one of Ireland's best kept
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Afei Highway Walking around Taiwan For 5-Year 5000 kilometers Plan: Book 1 ~ Total Plan 【Filipino (Philippines) and English Edition】

by Yang Yi Fei ...

Series Book 7 - Bilingual translation Edition_Afei Taiwan Walking
【Introduction of Filipino (Philippines) and English Edition】■【Panimula sa Filipino (Pilipinas) at Edisyong Ingles】Taiwan, located in eastern Asia, has many mountains, forests, plains, islands, and oceans.■Ang Taiwan, na matatagpuan sa silangang Asya, ay maraming bundok, kagubatan, kapatagan, isla, at karagatan.Long-distance walking trips are a great way to get to know your hometown.■Ang malayuang ... Read more

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【Introduction of Filipino (Philippines) and English Edition】■【Panimula sa Filipino (Pilipinas) at Edisyong Ingles】Taiwan, located in eastern Asia, has many mountains, forests, plains, islands, and oceans.■Ang Taiwan, na matatagpuan sa silangang Asya, ay maraming bundok, kagubatan, kapatagan, isla, at karagatan.Long-distance walking trips are a great way to get to know your hometown.■Ang malayuang
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Afei Đi bộ đường dài quanh Đài Loan trong 5 năm 5000 kilometers Kế hoạch: Quyển 1 ~ Tổng Kế hoạch 【Afei Highway Walking around Taiwan For 5-Year 5000 kilometers Plan: Book 1 ~ Total Plan】【Vietnamese and English Edition】

by Yang Yi Fei ...

Series Book 6 - Bilingual translation Edition_Afei Taiwan Walking
【Introduction of Vietnamese and English Edition】■【Giới thiệu phiên bản tiếng Việt và tiếng Anh】Taiwan, located in eastern Asia, has many mountains, forests, plains, islands, and oceans.■Đài Loan, nằm ở Đông Á, có nhiều núi, rừng, đồng bằng, đảo và đại dương.Long-distance walking trips are a great way to get to know your hometown.■Đi bộ đường dài là cách tuyệt vời để tìm hiểu về quê hương của bạn ... Read more

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【Introduction of Vietnamese and English Edition】■【Giới thiệu phiên bản tiếng Việt và tiếng Anh】Taiwan, located in eastern Asia, has many mountains, forests, plains, islands, and oceans.■Đài Loan, nằm ở Đông Á, có nhiều núi, rừng, đồng bằng, đảo và đại dương.Long-distance walking trips are a great way to get to know your hometown.■Đi bộ đường dài là cách tuyệt vời để tìm hiểu về quê hương của bạn
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My Feet and Other Animals

630 miles on the South West Coast Path

by julia r merrifield, Julia R May ...

When two friends planned a long distance walk on England’s South West Coast Path they thought the toughest challenge would be the walking itself. But the biggest obstacles to be overcome were not the 630 miles of footpaths, or the soaring ascents and descents of the cliffs. They were the unforeseen factors that cannot be planned for but which transform a journey into an adventure. Factors such as ... Read more

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When two friends planned a long distance walk on England’s South West Coast Path they thought the toughest challenge would be the walking itself. But the biggest obstacles to be overcome were not the 630 miles of footpaths, or the soaring ascents and descents of the cliffs. They were the unforeseen factors that cannot be planned for but which transform a journey into an adventure. Factors such as
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The Dirt Around Lake Tahoe

Must-Do Scenic Hikes

by Kathryn Reed ...

“The Dirt Around Lake Tahoe: Must-Do Scenic Hikes” takes readers on a journey to dozens of trails throughout the Lake Tahoe Basin and beyond. Alpine lakes, wilderness peaks and waterfalls are the rewards. This book contains a trail for everyone who likes to explore the outdoors. Each hike is rated based on scenic quality and difficulty. Some are flat, some not so much. Descriptions include what ... Read more

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“The Dirt Around Lake Tahoe: Must-Do Scenic Hikes” takes readers on a journey to dozens of trails throughout the Lake Tahoe Basin and beyond. Alpine lakes, wilderness peaks and waterfalls are the rewards. This book contains a trail for everyone who likes to explore the outdoors. Each hike is rated based on scenic quality and difficulty. Some are flat, some not so much. Descriptions include what
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Afei خطة المشي على الطرق السريعة حول تايوان لمدة 5 سنوات لمسافة 5000 كيلومتر: الجزء الأول - الخطة الكاملة 【Afei Highway Walking around Taiwan For 5-Year 5000 kilometers Plan: Book 1 ~ Total Plan】【Arabic and English Edition】

by Yang Yi Fei ...

Series Book 28 - Bilingual translation Edition_Afei Taiwan Walking
【Introduction of Arabic and English Edition】【مقدمة عن الطبعة العربية والإنجليزية】Taiwan, located in eastern Asia, has many mountains, forests, plains, islands, and oceans.تتمتع تايوان، الواقعة في شرق آسيا، بالعديد من الجبال والغابات والسهول والجزر والمحيطات.Long-distance walking trips are a great way to get to know your hometown.تُعد رحلات المشي لمسافات طويلة وسيلة رائعة للتعرف على مسقط رأسك.This ... Read more

PHP582.92 or Free with Kobo Plus

【Introduction of Arabic and English Edition】【مقدمة عن الطبعة العربية والإنجليزية】Taiwan, located in eastern Asia, has many mountains, forests, plains, islands, and oceans.تتمتع تايوان، الواقعة في شرق آسيا، بالعديد من الجبال والغابات والسهول والجزر والمحيطات.Long-distance walking trips are a great way to get to know your hometown.تُعد رحلات المشي لمسافات طويلة وسيلة رائعة للتعرف على مسقط رأسك.This
... Read more
Afei ແຜນການຍ່າງທາງຫຼວງໄປທົ່ວໄຕ້ຫວັນ 5 ປີ 5000 ກິໂລແມັດ: ເຫຼັ້ມທີ 1 ~ ແຜນການທັງໝົດ 【Afei Highway Walking around Taiwan For 5-Year 5000 kilometers Plan: Book 1 ~ Total Plan】【Lao and English Edition】

by Yang Yi Fei ...

Series Book 11 - Bilingual translation Edition_Afei Taiwan Walking
【Introduction of Lao and English Edition】■【ການແນະນຳສະບັບພາສາລາວ ແລະ ອັງກິດ】Taiwan, located in eastern Asia, has many mountains, forests, plains, islands, and oceans.■ໄຕ້ຫວັນ ຕັ້ງຢູ່ພາກຕາເວັນອອກຂອງອາຊີ ມີພູຜາປ່າດົງ, ປ່າໄມ້, ທົ່ງພຽງ, ເກາະດອນ ແລະ ມະຫາສະໝຸດຫຼາຍແຫ່ງ.Long-distance walking trips are a great way to get to know your hometown.■ການເດີນທາງດ້ວຍຍ່າງໄລຍະທາງໄກແມ່ນວິທີທີ່ດີທີ່ຈະຮູ້ຈັກບ້ານເກີດເມ ... Read more

PHP582.92 or Free with Kobo Plus

【Introduction of Lao and English Edition】■【ການແນະນຳສະບັບພາສາລາວ ແລະ ອັງກິດ】Taiwan, located in eastern Asia, has many mountains, forests, plains, islands, and oceans.■ໄຕ້ຫວັນ ຕັ້ງຢູ່ພາກຕາເວັນອອກຂອງອາຊີ ມີພູຜາປ່າດົງ, ປ່າໄມ້, ທົ່ງພຽງ, ເກາະດອນ ແລະ ມະຫາສະໝຸດຫຼາຍແຫ່ງ.Long-distance walking trips are a great way to get to know your hometown.■ການເດີນທາງດ້ວຍຍ່າງໄລຍະທາງໄກແມ່ນວິທີທີ່ດີທີ່ຈະຮູ້ຈັກບ້ານເກີດເມ
... Read more
Three Dads Walking

300 Miles of Hope

by Mike Palmer, Tim Owen, Andy Airey ...

'Truly heroic' Daniel Craig'A completely brilliant thing, to benefit so many' Nicole Kidman'Powerful and deeply moving' Andy Burnham'An epic journey . . . will touch the hearts of people everywhere' Lou Macari'An amazing and inspirational story' Michael Ball*Foreword from Dan Walker*'We were (and are) three ordinary dads who found ourselves in a desperate place we never expected to be, engulfed by ... Read more

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'Truly heroic' Daniel Craig'A completely brilliant thing, to benefit so many' Nicole Kidman'Powerful and deeply moving' Andy Burnham'An epic journey . . . will touch the hearts of people everywhere' Lou Macari'An amazing and inspirational story' Michael Ball*Foreword from Dan Walker*'We were (and are) three ordinary dads who found ourselves in a desperate place we never expected to be, engulfed by
... Read more
Suffolk Coast and Heath Walks

3 long-distance routes in the AONB: the Suffolk Coast Path, the Stour and Orwell Walk and the Sandlings Walk

by Laurence Mitchell ...

Discover Suffolk via a remarkable network of waymarked trails that capture the essence of one of England’s most varied and unspoiled landscapes. Linking together the Suffolk Coast Path (60 miles), the Stour and Orwell Walk (40 miles), and the Sandlings Walk (59 miles), this trio of long-distance routes weaves a comprehensive circuit through the Suffolk National Landscape, threading a unique ... Read more

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Discover Suffolk via a remarkable network of waymarked trails that capture the essence of one of England’s most varied and unspoiled landscapes. Linking together the Suffolk Coast Path (60 miles), the Stour and Orwell Walk (40 miles), and the Sandlings Walk (59 miles), this trio of long-distance routes weaves a comprehensive circuit through the Suffolk National Landscape, threading a unique
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The Pilgrims' Way

To Canterbury from Winchester and London

by Leigh Hatts ...

Follow in the footsteps of medieval pilgrims on the Pilgrims’ Way, a 230km (138 mile) historic route from Winchester or London to Canterbury Cathedral in Kent, home of St Thomas Becket’s shrine. This iconic trail winds through rolling chalk downs, ancient woodlands, and pastoral farmland, passing quaint villages, market towns, and historic churches along the way.With relatively easy walking on ... Read more

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Follow in the footsteps of medieval pilgrims on the Pilgrims’ Way, a 230km (138 mile) historic route from Winchester or London to Canterbury Cathedral in Kent, home of St Thomas Becket’s shrine. This iconic trail winds through rolling chalk downs, ancient woodlands, and pastoral farmland, passing quaint villages, market towns, and historic churches along the way.With relatively easy walking on
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Kilimanjaro

Ascent preparations, practicalities and trekking routes to the 'Roof of Africa'

by Alex Stewart ...

Rising above the plains of northern Tanzania, Mount Kilimanjaro is Africa’s highest peak and one of the world’s great bucket-list challenges. Standing at 5895m, this dormant volcano offers a rare opportunity to reach a true high-altitude summit without technical climbing, making it an achievable goal for fit, determined walkers who prepare well, choose the right route, and respect the altitude. ... Read more

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Rising above the plains of northern Tanzania, Mount Kilimanjaro is Africa’s highest peak and one of the world’s great bucket-list challenges. Standing at 5895m, this dormant volcano offers a rare opportunity to reach a true high-altitude summit without technical climbing, making it an achievable goal for fit, determined walkers who prepare well, choose the right route, and respect the altitude.
... Read more
Walking in Abruzzo

Gran Sasso, Maiella and Abruzzo National Parks, and Sirente-Velino Regional Park

by Stuart Haines ...

Just two hours from Rome, Abruzzo is one of Italy's wildest and most rewarding walking regions, yet it remains largely unknown to international visitors. Three national parks and a regional park encompass a dramatic landscape of high Apennine ridges, deep gorges, ancient villages and some of the richest wildlife in Europe, including wolves, Marsican brown bears, chamois and golden eagles.With ... Read more

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Just two hours from Rome, Abruzzo is one of Italy's wildest and most rewarding walking regions, yet it remains largely unknown to international visitors. Three national parks and a regional park encompass a dramatic landscape of high Apennine ridges, deep gorges, ancient villages and some of the richest wildlife in Europe, including wolves, Marsican brown bears, chamois and golden eagles.With
... Read more
St Andrews and Fife Walks

by Campbell Brown, Steven Wiggins ...

A walking guide to St Andrews and the East Neuk of Fife. ... Read more

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A walking guide to St Andrews and the East Neuk of Fife.
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Walking the Galloway Hills

35 wild mountain walks including the Merrick

by Ronald Turnbull ...

The Galloway Hills are southern Scotland's best-kept secret, a vast, roadless granite wilderness of heather ridges, peat bogs, dark lochs and ancient oakwood that sees a fraction of the footfall of the Highlands yet rivals them for rugged natural beauty. At their heart stands the Merrick, the highest point in the Southern Uplands at 843m, alongside 27 other tops over 2000ft, four Corbetts and the ... Read more

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The Galloway Hills are southern Scotland's best-kept secret, a vast, roadless granite wilderness of heather ridges, peat bogs, dark lochs and ancient oakwood that sees a fraction of the footfall of the Highlands yet rivals them for rugged natural beauty. At their heart stands the Merrick, the highest point in the Southern Uplands at 843m, alongside 27 other tops over 2000ft, four Corbetts and the
... Read more
Stay Youthful Forever: Fitness and Nutrition for Over 50s

by Dominion O. Roberts ...

Aging is inevitable—but losing strength, energy, and vitality doesn't have to be. Stay Youthful Forever is your practical guide to reclaiming health, confidence, and physical excellence after 50. Designed specifically for the changing needs of the mature body, this powerful resource combines science-backed fitness strategies with simple, sustainable nutrition principles that truly work.Inside, you ... Read more

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Aging is inevitable—but losing strength, energy, and vitality doesn't have to be. Stay Youthful Forever is your practical guide to reclaiming health, confidence, and physical excellence after 50. Designed specifically for the changing needs of the mature body, this powerful resource combines science-backed fitness strategies with simple, sustainable nutrition principles that truly work.Inside, you
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Wereld van Wandelen 2023-03

by Don Muschter ...

Wonderschoon wandelen rond de Posbank op de Veluwe * Klim naar de Berliner Hütte * Moezel-wandelland rond Bernkastel-Kues. ... Read more

PHP619.90 or Free with Kobo Plus

Wonderschoon wandelen rond de Posbank op de Veluwe * Klim naar de Berliner Hütte * Moezel-wandelland rond Bernkastel-Kues.
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The Blackbird's Song & Other Wonders of Nature

A year-round guide to connecting with the natural world

by Miles Richardson ...

'A wonderful "rough guide" to the planet we live on... Read it and pass it on as a gift of love from you to those around you so they can learn to feel comfortable in their own skins and ultimately, be happy.' ― Sir Tim Smit, The Eden ProjectAn almanac, focused on reconnecting with the great outdoors for the benefit of both us and nature.Each month in The Blackbird's Song, Miles Richardson delves ... Read more

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'A wonderful "rough guide" to the planet we live on... Read it and pass it on as a gift of love from you to those around you so they can learn to feel comfortable in their own skins and ultimately, be happy.' ― Sir Tim Smit, The Eden ProjectAn almanac, focused on reconnecting with the great outdoors for the benefit of both us and nature.Each month in The Blackbird's Song, Miles Richardson delves
... Read more
Geraint Thomas - How a Welshman Won the Tour De France

by Phil Stead ...

The story of a Welsh cycling fan's 25-year love affair with le Tour de France, culminating in the joy of witnessing Geraint Thomas' unexpected victory in summer 2018. Is this the greatest ever Welsh sporting achievement? How does an unassuming bloke from Whitchurch win le Tour de France? And what was it like to see Geraint win? ... Read more

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The story of a Welsh cycling fan's 25-year love affair with le Tour de France, culminating in the joy of witnessing Geraint Thomas' unexpected victory in summer 2018. Is this the greatest ever Welsh sporting achievement? How does an unassuming bloke from Whitchurch win le Tour de France? And what was it like to see Geraint win?
... Read more

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Recommended For You

Walking eBooks

The Jogging Guide

How to Walk

The John Muir Trail

The Slovene Mountain Trail

Gå-bogen

75 Lehrwege und Erlebnispfade

The Mourne and Cooley Mountains

Afei Highway Walking around Taiwan For 5-Year 5000 kilometers Plan: Book 1 ~ Total Plan 【Filipino (Philippines) and English Edition】

Afei Đi bộ đường dài quanh Đài Loan trong 5 năm 5000 kilometers Kế hoạch: Quyển 1 ~ Tổng Kế hoạch 【Afei Highway Walking around Taiwan For 5-Year 5000 kilometers Plan: Book 1 ~ Total Plan】【Vietnamese and English Edition】

My Feet and Other Animals

The Dirt Around Lake Tahoe

Three Dads Walking

Suffolk Coast and Heath Walks

The Pilgrims' Way

Kilimanjaro

Walking in Abruzzo

St Andrews and Fife Walks

Walking the Galloway Hills

Stay Youthful Forever: Fitness and Nutrition for Over 50s

Wereld van Wandelen 2023-03

The Blackbird's Song & Other Wonders of Nature

Geraint Thomas - How a Welshman Won the Tour De France