Surviving School Stress provides the reader with fundamental components of different types of stress, stressors, and strategies for interventions. In Part I, Dr. Lebrun breaks down the individual components of each type of stress and provides readers with a clear understanding of the key concepts and essential questions needed to be able to effectively intervene with children and adolescents within a school or home setting.Part II of the book provides a framework for educators to u...

The Angry Octopus story teaches children relaxation techniques for controlling anger and emotions, calming the mind and body, and lowering stress and anxiety. These research-based techniques are woven into this award-winning story, so children will read the story and learn the technique. The sea child teaches the Angry Octopus how to use muscle relaxation and belly-breathing to control anger before it erupts.This effective stress and anger management techniques focuses awa...

A revolutionary approach to improving every relationship in your life, Complaint Free Relationships picks up where the internationally successful A Complaint Free World left off, with all-new methods to help you overcome toxic habits and build strong, successful connections with others.The original Complaint-Free movement has exploded into an international phenomenon, with 5.5 million people in more than 80 countries taking the pledge to create a complaint-free li...

Tapping is one of the fastest and easiest ways to address both the emotional and physical problems that tend to hamper our lives. Using the energy meridians of the body, practitioners tap on specific points while focusing on particular negative emotions or physical sensations. The tapping helps calm the nervous system to restore the balance of energy in the body, and in turn rewire the brain to respond in healthy ways. This kind of conditioning can help rid practitioners of everything from...

Zentangle is the drawing art form taking the world by storm. Easy to do and immensely enjoyable, the Zentangle method can make artists of us all. To create artworks the Zentangle way, you need no drawing skills. The steps are easily taught in a few simple lessons In this follow up to her first book, the immensely successful Zentangle, Certified Zentangle Teacher Jane Marbaix explores the artistic possibilities of Zendalas and shows how beautiful and rewarding artworks can be creat...

Stay Calm and Focused, No Matter WhatMost people don’t start mindfulness meditation to become saints or gurus. They’re just tired of feeling stressed and are looking for effective ways to get a grip on their emotions and, quite simply, to calm down. If you’re among them, feel free to leave your incense and meditation pillow at home—Mindfulness to Go is your pocket guide to reaping the benefits of meditation just about anywhere you might find yourself throughout y...

Minimalism: Minimalist Living For Beginners: How To Downsize, Live Simply, De-clutter Your Life And Be More SuccessfulAre you ready to learn how you can own less, yet still enjoy a healthy, fulfilling life? This book contains proven steps and strategies on how to simplify your life and take on a minimalist attitude. By following this easy plan, you can learn to train yourself to do away with all the clutter and stress in your daily life.This book will not only teach you how...

You will learn how to practice Loving-Kindness Meditation, which is an old meditation practice that originates from the Buddha. It is a method to develop compassion towards yourself and others.In the last decade or two, there has been an enormous amount of scientific research in the meditation area, and one area that has been focused on is the Loving-Kindness Meditation.Research has shown that practicing Loving-Kindness Meditation brings you a lot of benefits, for example you...

Light on Lifes Difficulties James Allen - Light on Lifes Difficulties is a 1912 self-help book by British writer James Allen. Within it, Allen explores the nature and origin of day-to-day problems, offering advice and insight on how to overcome difficulties and live a happier life. James Allen (18641912) was a British writer most famous for his inspirational poetry and being an early leader of the self-help movement. As a Man Thinketh (1903), his best known work, has been a significant sou...

It's time for Job Seekers to have their own Survival Kit to help them through the process of landing a new job. In this book, readers will examine Survival Kits and work to understand what they need to do to get through periods of unemployment. This ebook is filled with proven techniques to help readers land their new employment opportunity.

How can you prepare for and prevent your kids’ inevitable meltdowns? Ready, Set, Breathe will show you *and*your child how to focus, calm down, and live in the present moment.Being a parent is stressful, and when your child has a meltdown, it can be difficult to keep cool—let alone help your child to calm down. Ready, Set, Breathe offers real solutions to help you both deal with stress using everyday mindfulness games, activities,...

What if, despite the ever-increasing stress in your professional and personal lives, you were able to live resiliently? You eat healthy, sleep well, and have the time and energy to exercise. You perform well in a demanding work environment, are the best possible version of yourself for your loved ones, and are becoming healthier every day.Much of our physiological hardwiring still dates back to when we were cave people. The human body hasn't evolved to our twenty-first-century, str...