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Joga e-booki

Jeśli lubisz e-booki z kategorii Joga, pokochasz te najlepsze propozycje.
Wyświetla 1 – 24 z 4287 wyników
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  • Your Health

    autorstwa Joseph Pilates ...
    First published in 1934, this new reprint of YOUR HEALTH includes Joseph Pilates’ early Twentieth Century philosophies, principles, and theories about health and fitness. He based his work on the concept of a balanced body and mind, drawing on the approach espoused by the early Greeks. While some of his personal philosophies reflected early 20th Century viewpoints, his athletic and fitness ... Czytaj dalej

    14,87 zł lub bezpłatnie z Kobo Plus

  • Дхарма – То, каким всё является. Том 1. Вселенная

    autorstwa Вадим Сычевский ...
    Второе издание книги «Дхарма – То, каким всё является. Реальный опыт и осознания духовного практикующего» – это более детальное и лучше структурированное Учение, которое было представлено читателю в первой версии. Благодаря переживанию более глубокого и обширного медитативного опыта автор внёс существенные правки в первоначальный текст книги. Изменения в той или иной степени коснулись всех глав в ... Czytaj dalej

    14,87 zł lub bezpłatnie z Kobo Plus

  • The Power of Ashtanga Yoga

    Developing a Practice That Will Bring You Strength, Flexibility, and Inner Peace--Includes the complete Primary Series

    autorstwa Kino MacGregor ...
    A foremost Ashtanga Yoga teacher tells you “everything you ever wanted to know from a yogi” in this guide for beginners and experienced practitioners alike (Huffington Post)Go inside the philosophy, history, and practices of a popular and athletic type of yoga—with step-by-step instructions and gems of wisdom for starting your own journey to self-realizationAshtanga Yoga has become extremely ... Czytaj dalej

    51,02 zł

  • Yoga Assists

    A Complete Visual and Inspirational Guide to Yoga Asana Assists

    autorstwa Sharon Gannon, David Life ...
    The founders of Jivamukti Yoga outline the fundamental principles of the assist, and how to apply them in practice and service to others.The benefits of both giving and receiving an assist—the extraordinary mind/body/spirit connection between yoga teacher and student—depend on knowing what an assist is, and fully understanding the method of Jivamukti itself.Though "corrections"—with teachers who ... Czytaj dalej

    31,59 zł lub bezpłatnie z Kobo Plus

  • Naucz się medytować

    Praktyczny przewodnik po rozpoczęciu medytacji

    autorstwa Them Entor ...
    W naszym gorączkowym świecie znalezienie wewnętrznego spokoju i równowagi może być wyzwaniem. "Learning to Meditate: Discover Inner Peace and Achieve Mindfulness" to niezawodny towarzysz na drodze do samopoznania i wewnętrznej harmonii. Ten praktyczny przewodnik oferuje solidne instrukcje dotyczące zanurzenia się w świecie medytacji. Dowiedz się, jak opanować techniki oddechowe, uspokoić umysł i ... Czytaj dalej

    24,81 zł

  • Happiness and Well-being

    autorstwa Prof. (Dr.) Rajesh Kumar Sanyasi Bhargava ...
    Happiness and Well-being: A Yogic Perspective presents a comprehensive exploration of the timeless principles of Yoga as a pathway to achieving true happiness and holistic well-being in the modern world. Drawing from ancient Indian philosophical traditions and integrating them with contemporary psychological insights, this book examines the deeper meaning of happiness beyond material success or ... Czytaj dalej

    12,42 zł

  • Apprenticed to a Himalayan Master

    A Yogi's Autobiography

    autorstwa Sri M ...
    In this tell-all autobiography, Sri M writes about his fascinating journey as a young man from the southern coast of India to the mystical Himalayan Mountains. At the age of nineteen and a half, he felt an irresistible urge to go to the Himalayas in quest for his great Master. He finally met his Master at the Vyasa Cave, beyond the Badrinath shrine. After spending three and half years with his ... Czytaj dalej

    15,61 zł

  • Una cosa sencilla

    La ciencia del yoga y cómo puede transformar tu vida

    autorstwa Eddie Stern ...
    Serie seria Ananta
    Este libro explora la mecánica maravillosa del yoga, desde la filosofía antigua a la ciencia actual. Eddie Stern ofrece una síntesis dinámica de su conocimiento profundo del yoga y la neurociencia moderna."El yoga es una práctica contemplativa; surge de las tradiciones místicas de la India para brindar a los seres humanos un contexto en el que podemos experimentar quiénes somos y lo que estamos ... Czytaj dalej

    31,91 zł lub bezpłatnie z Kobo Plus

  • The Magic Ten and Beyond

    Daily Spiritual Practice for Greater Peace and Well-Being

    autorstwa Sharon Gannon ...
    From the co-founder of the yoga method that launched yoga into the mega-popular mind-body practice that it is today (the Jivamukti method), here is a simple guide to developing your own individualized daily spiritual practice for greater peace and well-being.This powerful little book from legendary yoga teacher Sharon Gannon shows readers how to design their very own daily spiritual practice, ... Czytaj dalej

    21,41 zł

  • 萨古鲁谈成功 SADHGURU TALKS ON SUCCESS 成就喜悅人生

    萨古鲁系列, #1

    autorstwa EAST ASIA PUBLISHING HOUSE ...
    Serie Książka 1 - 萨古鲁系列
    萨古鲁是谁？萨古鲁（Sadhguru）全名：萨古鲁·加吉·瓦殊戴夫（Sadhguru·Jaggi·Vasudev），印度百大影响力人物，世界知名的灵性导师，当代瑜伽士、诗人、神秘家、卓知远见者、环境保护主义者、纽约时报畅销书《内在工程》的作者。他是二十世纪影响欧美灵性发展的巨人。他是最被佛教徒广泛讨论的一个非佛教徒。他是《当下的力量》作者艾克哈特·托勒──衷心推崇的证悟大师。身心灵作家张德芬真正折服的灵性大师。萨古鲁一生致力于提升人类的身体、精神和灵性层面的福祉。他洞见明晰，对生命和生活的见地总能引人深思、既富于挑战却又充满惊喜。萨古鲁系列丛书SADHGURU TALKS SERIES 共计十本，是近十年来所有开示和问答的收集整理，编辑了萨古鲁在印度和美国3000个演说中的精华，内容涉及求道者们在面临人生挑战时提出的一系列错综复杂的问题， 在萨古鲁临在的包围之下，探寻者得以摆脱无知的苦恼， ... Czytaj dalej

    14,16 zł

  • Pilates' Return to Life Through Contrology

    autorstwa Joseph Pilates,Judd Robbins ...
    First published in 1945, Pilates' Return to Life Through Contrology contains the authorized, legal, edited, and original Library of Congress version of Joseph H. Pilates and William J. Miller first complete fitness writings. It details the exercises, poses, and instructions fundamental to the matwork developed by Joseph and Clara Pilates. Based on his concepts of a balanced body and mind and drawn ... Czytaj dalej

    20,15 zł lub bezpłatnie z Kobo Plus

  • The Yoga Sutras of Patanjali

    autorstwa Patanjali ...
    The Yoga Sutras of Patanjali provides a complete manual for the study and practice of Raja Yoga, the path of concentration and meditation. The sutras begin with the most basic concentration, and then progresses to discipline, manifestation, and finally, emancipation of the transcendental ego. It is now considered one of the most important textual sources for the practice of yoga. This classic work ... Czytaj dalej

    3,69 zł lub bezpłatnie z Kobo Plus

  • Better Sex Through Yoga

    Easy Routines to Boost Your Sex Drive, Enhance Physical Pleasure, and Spice Up Your Bedroom Life

    autorstwa Jennifer Langheld, Jacquie Noelle Greaux ...
    Bring the ancient practice of yoga from the mat into the bedroom—with electrifying results!There’s no doubt about it: Yoga is sexy. With skimpy yoga outfits, graceful moves, deep breathing, and poses like Downward Dog, it’s no wonder yoga can leave you feeling a little turned on. Now the Better Sex Through Yoga program allows you tobring that yoga-sexiness right into the bedroom—and take your sex ... Czytaj dalej

    24,98 zł

  • The Illuminated Breath

    Transform Your Physical, Cognitive & Emotional Well-Being by Harnessing the Science of Ancient Yoga Breath Practices

    autorstwa Dylan Werner ...
    Named by mindbodygreen as one of the best health and wellness books for 2022 From our first breath to our last, we spend our entire lives in a perpetual cycle of inhalations and exhalations. Yet few of us are taught how to breathe, why we breathe, or the ways in which the breath influences us emotionally, energetically, physically, and spiritually. The Illuminated Breath is a revolutionary manual ... Czytaj dalej

    39,78 zł lub bezpłatnie z Kobo Plus

  • Rethink Your Position

    Reshape Your Exercise, Yoga, and Everyday Movement, One Part at a Time

    autorstwa Katy Bowman ...
    “A nutritious ‘movement diet’ is essential to our well-being. This book contains all the ingredients we need.” Mark Hyman, MD, New York Times #1 Bestselling Author of Young Forever, The Pegan Diet, and The Blood Sugar Solution“This book is elegant and immediately actionable. You cannot help but be changed simply by reading it.” Kelly Starrett, DPT, New York Times bestselling author of Becoming a ... Czytaj dalej

    32,43 zł

  • Mudras

    Yoga in Your Hands

    autorstwa Hirschi, Gertrud ...
    Mudras also playfully called the "finger power points" are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing, or walking. They can be done at any time and place while stuck in traffic, at the office, watching TV, or whenever you have to twiddle your thumbs waiting for something. Hirschi shows you how these techniques can prevent illness, relieve stress, ... Czytaj dalej

    58,89 zł

  • Overcoming Trauma through Yoga

    Reclaiming Your Body

    autorstwa David Emerson, Elizabeth Hopper Ph.D. ...
    A trauma-informed approach to healing body and mind: an evidence-based yoga program for survivors, clinicians, and yoga teachersResearch-backed and trauma-informed, this book introduces a yoga program that helps readers heal from the cognitive, emotional, and physiological symptoms of PTSD. From managing triggers to accessing safety, the approaches and exercises presented in Overcoming Trauma ... Czytaj dalej

    3,73 zł

  • Rebirthing

    Breath - Vitality - Strength

    autorstwa Yogi Bhajan ...
    Breath, Vitality & Strength Kundalini Yoga as taught by Yogi Bhajan(R) The idea of rebirthing is to release the subconscious, the storehouse of misery.  - Yogi Bhajan Heal the pain and overcome the obstacles which keep you from living your best life-awakened, rejuvenated and present to your purpose. Rebirthing Courses by Yogi Bhajan have long been some  of the most talked about classes he ... Czytaj dalej

    111,76 zł

  • Yoga & Veganism

    The Diet of Enlightenment

    autorstwa Sharon Gannon ...
    From a cofounder of Jivamukti Yoga, a guide to how the spiritual practice of yoga enriches both planetary and personal health—includes vegan recipes.In this book, the co-creator of the Jivamukti Yoga method explores the intersection between the spiritual practice of yoga, physical health, care for the planet, and a peaceful coexistence with other animals and nature. Through clear and accessible ... Czytaj dalej

    42,09 zł lub bezpłatnie z Kobo Plus

  • Ashtanga Yoga

    Practice & Philosophy

    autorstwa Gregor Maehle ...
    Ashtanga Yoga: Practice and Philosophy is the first book of its kind presenting a comprehensive guide to all eight limbs of Ashtanga Vinyasa Yoga. Join author Gregor Maehle a seasoned yogi and compassionate teacher as he guides you through: the history and lineage of yoga the fundamentals of breath bandhas (energy locks within the body) drishti (the focal point of the gaze) and vinyasa (sequential ... Czytaj dalej

    51,02 zł

  • The Posture of Meditation

    A Practical Manual for Meditators of All Traditions

    autorstwa Will Johnson ...
    The 25th anniversary edition of the classic, comprehensive guide on meditation posture and how to carry its benefits into everyday life—for practitioners of all skill levelsWhen it comes to meditation practices, the body is as important as the mind—a fact that may come as a surprise to the many people who regard meditation as a strictly mental activity. But, as Will Johnson shows, the physical ... Czytaj dalej

    40,20 zł

  • Kriya: Yoga Sets, Meditations and Classic Kriyas

    From the Early Years of Kundalini Yoga as Taught by Yogi Bhajan

    autorstwa Yogi Bhajan ...
    Kundalini Yoga as taught by Yogi Bhajan®The Kundalini is known as the nerve of the soul. This is to be awakened. Your soul is to be awakened. When soul gets awakened, there remains nothing....If your soul is awakened, what else do you need?–Yogi BhajanKundalini Yoga is an oral tradition dating back hundreds if not thousands of years. In the early days, we would patiently wait to hear from fellow ... Czytaj dalej

    100,58 zł

  • 能量瑜伽05：肋骨充電和掐緊胸部(英文版)

    autorstwa 馮蕊芳 ...
    Serie seria 能量瑜伽
    瑜伽是什麼？如果你去問古哥大神，他會告訴你一大堆答案，像是維基、百度，內容大致不外如下：瑜伽（Yoga）是一個通過提升意識，幫助人類充分發揮潛能的體系。是古印度六大哲學派別中的一系，探尋「梵我一如」的道理與方法。……瑜伽姿勢運用古老而易於掌握的技巧，改善人們生理、心理、情感和精神方面的能力，是一種達到身體、心靈與精神和諧統一的運動方式。……瑜伽術本是一種身心修持術，它的最高目的是實現人的一切可能，從精神（小我）與自然（梵，大我，最高意識）的合一（即「梵我合一」），一直到成佛成仙。……而現代人所說的瑜伽，主要包括調身的體位法、調息的呼吸法、調心的冥想法等一系列修養身心的方法，以達到身心的合一。調息調心並非人人都能得窺門道，而調身的體位法則幾乎人人都能夠比劃幾下，也因此成為坊間瑜伽教室的主流，同時奇招競出，像是熱瑜伽、空中瑜伽等等，不一而足。這裡要呈現的是回歸本原的能量瑜伽 ... Czytaj dalej

    11,16 zł

  • Yoga For Your Health

    autorstwa Web Warrior ...
    YOGA at last is coming into its own in the Western world. After many years of being dismissed as a bizarre cult attractive only to eccentrics, it is today recognized as a fundamental art and skill. More than that, many of its most bitter opponents, people who were among the first to cry down Yogic culture, have now embraced it as a way of life. ... Czytaj dalej

    9,64 zł