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Uzależnienia e-booki

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Wyświetla 1 – 24 z 5841 wyników
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  • Alkohol bez tajemnic

    autorstwa William Porter ...
    „Alkohol bez tajemnic” to konkretny i przełomowy przewodnik po alkoholu i alkoholizmie. Wyjaśnia, w jaki sposób alkohol wpływa na ludzi na poziomie chemicznym, fizjologicznym i psychologicznym, od momentu spożycia pierwszych napojów do chronicznego alkoholizmu. Alkoholizm i problemowe picie wydają się nielogiczne dla osób z zewnątrz, jednak w rzeczy samej są to kwestie równie kłopotliwe dla samego ... Czytaj dalej

    9,73 zł lub bezpłatnie z Kobo Plus

  • Right Recovery For You

    autorstwa Marilyn M. Bradford ...
    As long as you're operating out of what you've been told addiction is -and all the myths and lies that go along with that- you will never be able to choose beyond it. If you are willing to consider a radically different approach to addiction, this book is for you. Right Recovery for You does not offer a system that you fit yourself into. It does not tell you what to do or give you answers about ... Czytaj dalej

    38,21 zł

  • Allen Carr: The Easy Way to Quit Cannabis

    Regain your drive, health and happiness

    autorstwa Allen Carr, John Dicey ...
    Serie Książka 94 - Allen Carr's Easyway
    Do you feel trapped by your addiction to cannabis? Is your motivation and lust for life being sapped by an obsession with your next joint? If so, then this book is for you.Allen Carr's Easyway method is a global phenomenon - a clinically proven and 100% drug-free treatment for nicotine addiction. This book applies that tried-and-tested method to the problem of marijuana addiction. With clear no ... Czytaj dalej

    35,89 zł lub bezpłatnie z Kobo Plus

  • The Easy Way to Stop Smoking

    autorstwa Allen Carr ...
    Serie Książka 10 - Allen Carr's Easyway
    'If you follow my instructions you will be a happy non-smoker for the rest of your life.'That's a strong claim from Allen Carr, but as the world's leading quit smoking expert, Allen was right to boast!This classic guide to the world's most successful stop smoking method is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and ... Czytaj dalej

    49,68 zł lub bezpłatnie z Kobo Plus

  • Redeeming 6

    Epic, emotional and addictive romance from the TikTok phenomenon

    autorstwa Chloe Walsh ...
    Serie seria The Boys of Tommen
    An epic and unforgettable love story continues in Redeeming 6, the fourth book in the international bestselling and TikTok-phenomenon The Boys of Tommen series, from Chloe Walsh. The power and pain of first love has never been more deeply felt than in Chloe Walsh's extraordinary stories about the irresistible Boys of Tommen, which will give you the ultimate book hangover. The reader ... Czytaj dalej

    45,56 zł

  • SMART Recovery 4-Point Program® Handbook - International Version - English

    autorstwa SMART Recovery Global ...
    Tools and strategies to help manage problem behaviorsThe International Smart Recovery 4-Point Program(r) Handbook is designed to help people with addictive or problem behaviors live a balanced life. Each handbook is rooted in the principles of the SMART Recovery 4-Point Program(r), which includes:Building and Maintaining MotivationCoping with UrgesManaging Thoughts, Feelings, and ... Czytaj dalej

    36,39 zł lub bezpłatnie z Kobo Plus

  • The Porn Trap

    The Essential Guide to Overcoming Problems Caused by Pornography

    autorstwa Wendy Maltz, Larry Maltz ...
    “An extremely helpful and much needed resource. . . . I highly recommend it."—Harville Hendrix, author of Getting the Love You Want and Receiving LoveSince the explosion of the Internet, the number of people struggling with addiction to Internet pornography has skyrocketed. But there has been a distinct lack of resources to help them until now. The Porn Trap is the first book to take a ... Czytaj dalej

    41,88 zł

  • Escaping Addiction

    Resetting the Brain for Success

    autorstwa Patrick Bordeaux, George F. Koob ...
    Presents a variety of effective tools to break the cycle of addiction.Addiction is a worldwide curse that seems to be growing in seriousness on a yearly basis. While to the general public addiction may seem almost inescapable, the truth is that there are solutions to overcoming the various addictions, though to date they seem more elusive than attainable. The goal of Escaping Addiction is to ... Czytaj dalej

    109,19 zł

  • Stop Smoking with Allen Carr

    Includes 70-minute audio epilogue read by Allen

    autorstwa Allen Carr ...
    Serie Książka 53 - Allen Carr's Easyway
    Allen Carr has helped millions of smokers from all over the world and he can do the same for you.Allen Carr (1934-2006) was a chain-smoker for over 30 years. In 1983, after countless failed attempts to quit, he went from 100 cigarettes a day to zero without suffering withdrawal pangs, without using willpower and without gaining weight. He realised that he had discovered what the world had been ... Czytaj dalej

    38,21 zł lub bezpłatnie z Kobo Plus

  • Gaming Addiction: Online Addiction: Internet Addiction: How To Overcome Video Game, Internet, And Online Addiction

    autorstwa Ace McCloud ...
    Are you addicted to playing digital games?Whether you want to (1) reclaim your life, (2) help a friend who is addicted to gaming, or (3) just understand the dangers of online gaming and how to minimize them**, this book** will teach you everything you need to know.Every addiction has its consequences.There are negative consequences to a gaming addiction. This book w... ... Czytaj dalej

    14,53 zł

  • The Craving Mind

    From Cigarettes to Smartphones to Love?Why We Get Hooked and How We Can Break Bad Habits

    autorstwa Judson Brewer ...
    A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer them We are all vulnerable to addiction. Whether it’s a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is ... Czytaj dalej

    68,87 zł

  • The Freedom Model for Addictions

    autorstwa Baldwin Research Institute, Inc. ...
    Do you want an addiction – a lifelong diagnosis – or do you want to see yourself as having a habit that you can solve completely? Your answer tells you if The Freedom Model for Addictions is the answer you have been looking for.The Freedom Model debunks the addiction disease concept as well as the idea that "recovery" is needed after you've decided to abstain or moderate your use. Much of the ... Czytaj dalej

    47,32 zł

  • Allen Carr's Easy Way to Quit Vaping

    Get Free from JUUL, IQOS, Disposables, Tanks or any other Nicotine Product

    autorstwa Allen Carr, John Dicey ...
    Serie Książka 92 - Allen Carr's Easyway
    Allen Carr's Easyway method is a global phenomenon - a clinically proven and 100% drug-free treatment for nicotine addiction. First used as an internationally renowned and incredibly successful stop-smoking method, this cutting-edge approach now addresses the fastest-growing nicotine delivery system in the world, vaping.The Easyway method tackles addiction from an entirely different angle. Rather ... Czytaj dalej

    35,89 zł lub bezpłatnie z Kobo Plus

  • Fapless: A Guide for Breaking Your Pornography Addiction.

    autorstwa Adam Park ...
    Is pornography starting to negatively affect your life, Health, and relationships? Are you feeling obsessed with porn, all your energy is consumed over Masturbation and you just can't stop?!Discover how porn addiction and masturbation affect your body and life and then learn the right mechanism to free yourself from porn addiction.Website: https://befapless.com/fapless/ ... Czytaj dalej

    72,81 zł

  • The Good Drinker

    How I Learned to Love Drinking Less

    autorstwa Adrian Chiles ...
    As heard on BBC Radio 4**'Likeable and highly readable ... comic and insightful' Observer'An easy read mixture of wit and wisdom ... should be read by all who drink more than the limit'**Prof David Nutt, author of Drink? The New Science of Alcohol and Your HealthThe popular broadcaster and columnist sets out to discover the unsung pleasures of drinking in moderation.The recommended a... ... Czytaj dalej

    36,11 zł

  • The Easy Way to Quit Caffeine

    Live a healthier, happier life

    autorstwa Allen Carr ...
    Over 80 per cent of adults in the UK use caffeine every day. But at what point, did they consciously decide to consume it daily and begin to feel uneasy if they didn't? Caffeine is a bitter addictive drug which acts as a natural insecticide. It attacks the central nervous system and makes people jittery. It fools you into thinking you are more alert. Quite simply, it's bad for you with no actual ... Czytaj dalej

    19,08 zł lub bezpłatnie z Kobo Plus

  • The Only Way to Stop Smoking Permanently

    Quit cigarettes for good with this groundbreaking method

    autorstwa Allen Carr ...
    Make 2020 the year you quit the cigarettes for good with this ground-breaking book________Allen Carr will help you break addiction for ever in this fully updated edition of The Only Way to Stop Smoking Permanently.You'll soon be able to:- Achieve the right frame of mind to quit- Avoid weight gain- Quit without dependence on rules or gimmicks- Enjoy the freedom and choices that non-smokers have in. ... Czytaj dalej

    43,04 zł

  • The Sobriety Experiment: Two Weeks to a Healthier, Happier, Younger, Slimmer You

    autorstwa Cassandra Gaisford ...
    Tired of Hangovers? Kick the Drink and Enjoy Happier Hours EasilyAs a holistic therapist and the #1 bestselling author of Stress Less, Mid-Life Career Rescue and Find Your Passion and Purpose, (BCA, Dip Psych) I’ve experienced first-hand the harm alcohol can do and how people struggle to quit.I won’t lie to you. I used to love to drink. I loved the color, the texture, the taste. I don’t agree with ... Czytaj dalej

    12,80 zł lub bezpłatnie z Kobo Plus

  • Surfing for God

    Discovering the Divine Desire Beneath Sexual Struggle

    autorstwa Michael John Cusick ...
    “Every man who knocks on the door of a brothel is knocking for God.” – G. K. ChestertonWhat if lust for porn is really a search for true passion?In a world where there are 68 million searches for pornography every day and where over 70 percent of Christian men report viewing porn in the last year, it's no surprise that more and more men struggle with an addiction to this false fantasy. Common ... Czytaj dalej

    47,55 zł lub bezpłatnie z Kobo Plus

  • Not To Blame

    Rejected by everyone, can loving foster carer Maggie reach a troubled girl?

    autorstwa Maggie Hartley ...
    Serie Książka 16 - A Maggie Hartley Foster Carer Story
    'Could I do that, Maggie? Could I find my mum?'Sixteen-year-old Rebecca has been in care all her life, bouncing from foster carers and children's homes without ever having a permanent home to call her own. Social Services are at a loss as to what to do with the troubled teenager. Prone to violent outbursts and sudden, uncontrollable tantrums, Rebecca has never spent more than a few months in any ... Czytaj dalej

    3,79 zł

  • Quitting Weed: The Complete Guide

    autorstwa Matthew Clarke ...
    Just as there are responsible drinkers and alcoholics, there are those who can moderate their cannabis use and those who cannot. If you are struggling to quit and you want to learn how to quit successfully, this book is for you – you'll never look at cannabis the same way again.– Learn about the science and psychology of cannabis addiction– Understand what drives your addiction– Understand ... Czytaj dalej

    29,10 zł

  • Quit Like a Woman

    The Radical Choice to Not Drink in a Culture Obsessed with Alcohol

    autorstwa Holly Whitaker ...
    NEW YORK TIMES BESTSELLER • “An unflinching examination of how our drinking culture hurts women and a gorgeous memoir of how one woman healed herself.”—Glennon Doyle, #1 New York Times bestselling author of Untamed“You don’t know how much you need this book, or maybe you do. Either way, it will save your life.”—Melissa Hartwig Urban, Whole30 co-founder and CEOThe founder o... ... Czytaj dalej

    8,07 zł

  • Thirst

    Twelve Drinks that Changed My Life - 'The most honest, helpful and perceptive book I've ever read about alcohol, and also the funniest' Josh Widdicombe

    autorstwa John Robins ...
    THE INSTANT SUNDAY TIMES BESTSELLER'The funniest book ever written about wanting to drink yourself to death' Lou Sanders'Insightful and intelligent. Harrowing but hopeful. And, as always, hilarious' Adrian Chiles**'A triumph, and as powerful a description of alcoholism as I've read' Bryony Gordon___________________John Robins is a critically acclaimed stand-up comedi... ... Czytaj dalej

    80,21 zł

  • How Al-Anon Works

    for Families & Friends of Alcoholics

    autorstwa Al-Anon Family Groups ...
    Al‑Anon’s basic book discusses our mutual-help program of recovery, including personal stories. A beginning approach to the Twelve Concepts of Service is included. ... Czytaj dalej

    38,21 zł