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Pau Capell

Lucha por tus sueños y ama lo que tienes

de Pau Capell ...

«He decidido escribir Lucha por tus sueños y ama lo que tienes porque tenía ganas de plasmar lo que llevamos dentro los deportistas profesionales y poder, así, profundizar más en lo que somos que en lo que hacemos. » Pau Capell es deportista profesional de carreras de montaña, tres veces campeón de la Copa del Mundo de ultratrails Ultra Trail World Tour (2018, 2019 i 2021) y ganador del Ultra ... Citiți mai mult

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«He decidido escribir Lucha por tus sueños y ama lo que tienes porque tenía ganas de plasmar lo que llevamos dentro los deportistas profesionales y poder, así, profundizar más en lo que somos que en lo que hacemos. » Pau Capell es deportista profesional de carreras de montaña, tres veces campeón de la Copa del Mundo de ultratrails Ultra Trail World Tour (2018, 2019 i 2021) y ganador del Ultra
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Endure

Mind, Body and the Curiously Elastic Limits of Human Performance

de Alex Hutchinson ...

‘This book is AMAZING!’ Malcolm Gladwell, bestselling author of Outliers and Blink'Reveals how we can all surpass our perceived physical limits.' Adam Grant, bestselling author of Hidden Potential‘Anyone who has ever felt exhausted, whether from heat or cold or altitude or pain or simply a loss of will, is going to find their own experience in this book.” David Epstein, bestselling author of Range ... Citiți mai mult

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‘This book is AMAZING!’ Malcolm Gladwell, bestselling author of Outliers and Blink'Reveals how we can all surpass our perceived physical limits.' Adam Grant, bestselling author of Hidden Potential‘Anyone who has ever felt exhausted, whether from heat or cold or altitude or pain or simply a loss of will, is going to find their own experience in this book.” David Epstein, bestselling author of Range
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What I Talk About When I Talk About Running

The book that made Harry Styles believe he could run a marathon

Tradus de Philip Gabriel ...

de Haruki Murakami ...

The book that made Harry Styles believe he could run a marathon.The must-read gift for every runner: a compelling meditation on the power of running and a fascinating insight into the life of this internationally bestselling writer.'Pain is inevitable, suffering is optional'In 1982, having sold his jazz bar to devote himself to writing, Murakami began running to keep fit. A year later, he'd... ... Citiți mai mult

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The book that made Harry Styles believe he could run a marathon.The must-read gift for every runner: a compelling meditation on the power of running and a fascinating insight into the life of this internationally bestselling writer.'Pain is inevitable, suffering is optional'In 1982, having sold his jazz bar to devote himself to writing, Murakami began running to keep fit. A year later, he'd...
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The Happy Runner

Love the Process, Get Faster, Run Longer

de David Roche, Megan Roche ...

Is your daily run starting to drag you down? Has running become a chore rather than the delight it once was? Then The Happy Runner is the answer for you.Authors David and Megan Roche believe that you can’t reach your running potential without consistency and joyful daily adventures that lead to long-term health and happiness. Guided by their personal experiences and coaching expertise, they point ... Citiți mai mult

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Is your daily run starting to drag you down? Has running become a chore rather than the delight it once was? Then The Happy Runner is the answer for you.Authors David and Megan Roche believe that you can’t reach your running potential without consistency and joyful daily adventures that lead to long-term health and happiness. Guided by their personal experiences and coaching expertise, they point
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Training for the Uphill Athlete

A Manual for Mountain Runners and Ski Mountaineers

de Steve House, Scott Johnston, Kilian Jornet ...

Like Training for the New Alpinism, a training philosophy and guide for endurance athletes who thrive on distance and ascent ... Citiți mai mult

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Like Training for the New Alpinism, a training philosophy and guide for endurance athletes who thrive on distance and ascent
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Trail !

Observer, comprendre, s'entraîner

de Éric Lacroix ...

Très stimulant et revigorant par sa pratique en pleine nature, le trail peut se révéler être une vraie boussole dans la vie quotidienne de nombreuses personnes. Son entraînement n’est cependant pas un cheminement mathématique et logique, le processus de progression étant complexe et multifactoriel. Ainsi, réaliser une performance ou un exploit dans la contingence des sentiers s’apprend.C’est ce ... Citiți mai mult

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Finding Ultra, Revised and Updated Edition

Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself

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An incredible but true account of achieving one of the most awe-inspiring midlife physical transformations everOn the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he could see where his current sedentary life was taking him—and he woke up.Plunging into a new routine that ... Citiți mai mult

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An incredible but true account of achieving one of the most awe-inspiring midlife physical transformations everOn the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he could see where his current sedentary life was taking him—and he woke up.Plunging into a new routine that
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The Way of the Runner

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de Adharanand Finn ...

Welcome to Japan, the most running-obsessed nation on earth, where: a long-distance relay race is the country's biggest annual sporting event; companies sponsor their own running teams, paying the athletes like employees; and marathon monks run a thousand marathons in a thousand days to reach spiritual enlightenment.Adharanand Finn - award-winning author of Running with the Kenyans - moved to ... Citiți mai mult

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Welcome to Japan, the most running-obsessed nation on earth, where: a long-distance relay race is the country's biggest annual sporting event; companies sponsor their own running teams, paying the athletes like employees; and marathon monks run a thousand marathons in a thousand days to reach spiritual enlightenment.Adharanand Finn - award-winning author of Running with the Kenyans - moved to
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Getting Real About Running

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de Gordon Bakoulis ...

RUN FOR YOUR LIFEIn more than twenty years as a runner and a coach, top marathoner Gordon Bakoulis has tackled almost every problem a runner can face. Now in her accessible, inspiring new book, Bakoulis becomes your personal coach and mentor, preparing you to meet the exhilarating challenges of running. She discusses everything a runner must know, including:SETTING UP A PROGRAM: Three-month, six ... Citiți mai mult

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RUN FOR YOUR LIFEIn more than twenty years as a runner and a coach, top marathoner Gordon Bakoulis has tackled almost every problem a runner can face. Now in her accessible, inspiring new book, Bakoulis becomes your personal coach and mentor, preparing you to meet the exhilarating challenges of running. She discusses everything a runner must know, including:SETTING UP A PROGRAM: Three-month, six
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Fast Fuel: Food for Running Success

Delicious Recipes and Nutrition Plans to Achieve Your Goals

de Renee McGregor ...

No matter if you're running a 5k or a marathon, getting your training diet right is essential to maximise your performance. Renee McGregor, one of the UK's top sports nutritionists, explains the dietary plans needed to hit your goals as a runner. The science of what to eat, and why, is clearly and practically laid out for whatever kind of running you do. Meal plans are tailored to your running ... Citiți mai mult

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No matter if you're running a 5k or a marathon, getting your training diet right is essential to maximise your performance. Renee McGregor, one of the UK's top sports nutritionists, explains the dietary plans needed to hit your goals as a runner. The science of what to eat, and why, is clearly and practically laid out for whatever kind of running you do. Meal plans are tailored to your running
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Comprendre la structure d'un entraînement en Trail Running

de Ugo Ferrari, Nicolas Martin ...

Un livre en deux parties :Partie 1 : Comprendre les différentes qualités à développer pour un effort d'endurance en Trail, course à pied sur sentier.Partie 2 : Proposition de plan d'entraînement pour trois courses majeures du calendrier que sont le "Trail du Ventoux", le "Marathon du Mont-Blanc" et le "Grand Trail des Templiers".Profitez du savoir de Nicolas Martin, renforcé par 10 années en ... Citiți mai mult

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Un livre en deux parties :Partie 1 : Comprendre les différentes qualités à développer pour un effort d'endurance en Trail, course à pied sur sentier.Partie 2 : Proposition de plan d'entraînement pour trois courses majeures du calendrier que sont le "Trail du Ventoux", le "Marathon du Mont-Blanc" et le "Grand Trail des Templiers".Profitez du savoir de Nicolas Martin, renforcé par 10 années en
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Peak Performance: Hill Training Strategies for Runners and Athletes

de Nathan Pennington ...

The RunDreamAchieve Peak Performance: Hill Training Strategies for Runners and Athletes eBook is a comprehensive guide designed to help runners and athletes unlock their full potential through the power of hill training. Hill workouts are among the most effective and time-efficient ways to improve strength, speed, and endurance. Whether you're preparing for a race or aiming to enhance your overall ... Citiți mai mult

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The RunDreamAchieve Peak Performance: Hill Training Strategies for Runners and Athletes eBook is a comprehensive guide designed to help runners and athletes unlock their full potential through the power of hill training. Hill workouts are among the most effective and time-efficient ways to improve strength, speed, and endurance. Whether you're preparing for a race or aiming to enhance your overall
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Futás Shermannel

de Christopher McDougall ...

A nagy sikerű Futni születtünk szerzőjének, Chris McDougallnak új, szívmelengető története egy örökbe fogadott szamárról, Shermanről szól, aki a legnagyobb nehézségeken is felülkerekedve részt vehetett Amerika egyik leghihetetlenebb versenyén.Amikor Christopher McDougall végre-valahára engedett lányai unszolásának, hogy fogadjanak örökbe egy szamarat, egy aranyos kis állatot képzelt maga elé, aki ... Citiți mai mult

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A nagy sikerű Futni születtünk szerzőjének, Chris McDougallnak új, szívmelengető története egy örökbe fogadott szamárról, Shermanről szól, aki a legnagyobb nehézségeken is felülkerekedve részt vehetett Amerika egyik leghihetetlenebb versenyén.Amikor Christopher McDougall végre-valahára engedett lányai unszolásának, hogy fogadjanak örökbe egy szamarat, egy aranyos kis állatot képzelt maga elé, aki
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Urban Marathons

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de Jonas Larsen ...

This original social science text approaches marathon running as an everyday practice and a designed event, to draw upon and contribute to the literature on practice theory, urban events, rhythmanalysis and mobility. It bridges sport studies and discussions within sociology and geography about practice, movement and the city.Inspired by theoretical debates about embodied and multi-sensuous ... Citiți mai mult

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This original social science text approaches marathon running as an everyday practice and a designed event, to draw upon and contribute to the literature on practice theory, urban events, rhythmanalysis and mobility. It bridges sport studies and discussions within sociology and geography about practice, movement and the city.Inspired by theoretical debates about embodied and multi-sensuous
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Marathon and Half-Marathon Running

Skills, Techniques, Training

de Steve Trew ...

Crowood Sports Guides provide sound, practical advice that will make you into a better sportsperson, whether you are learning the basic skills, discovering more advanced techniques or reviewing the fundamentals of your sport. Contents include: the history of the marathon and the myths that have grown around it; the big races and practical advice on how to enter; deciding on what type of event is ... Citiți mai mult

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Crowood Sports Guides provide sound, practical advice that will make you into a better sportsperson, whether you are learning the basic skills, discovering more advanced techniques or reviewing the fundamentals of your sport. Contents include: the history of the marathon and the myths that have grown around it; the big races and practical advice on how to enter; deciding on what type of event is
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I Can Run

An Empowering Guide to Running Well Far

de Amy Lane, Edward Lane ...

I CAN RUN is not a running book for 'runners' - it's the must-have running book for anyone who has ever experienced a moment of defeatism and had the little voice in their head make the excuse, 'I can't run'. In 12 chapters, you will discover that you can. You will dig deep to find your inner athlete. You'll learn how to train smart, recover well, sync your runs to your menstrual cycle and fuel ... Citiți mai mult

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I CAN RUN is not a running book for 'runners' - it's the must-have running book for anyone who has ever experienced a moment of defeatism and had the little voice in their head make the excuse, 'I can't run'. In 12 chapters, you will discover that you can. You will dig deep to find your inner athlete. You'll learn how to train smart, recover well, sync your runs to your menstrual cycle and fuel
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Running The World

My World-Record-Breaking Adventure to Run a Marathon in Every Country on Earth

de Nick Butter ...

'Superb - a great book to fuel your wanderlust.' Mark Beaumont'The ultimate running book, showcasing the ultimate running adventure.' Sean Conway---In 2019, Nick Butter became the first person to run a marathon in every country on Earth**. This is Nick's story of his world record-breaking adventure and the extraordinary people who joined him along the way.**O... ... Citiți mai mult

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'Superb - a great book to fuel your wanderlust.' Mark Beaumont'The ultimate running book, showcasing the ultimate running adventure.' Sean Conway---In 2019, Nick Butter became the first person to run a marathon in every country on Earth**. This is Nick's story of his world record-breaking adventure and the extraordinary people who joined him along the way.**O...
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100 conseils pour ne pas finir un marathon

de Valtrés ...

Livre humoristique illustré.Dans le livre "100 conseils pour ne pas finir un marathon", un seul objectif : prendre à contre-pied les astuces sérieuses et classiques que les coureurs entendent partout. Oubliez les 5 ou 10 « conseils clés » que vous avez pu lire ici et là. Dans cet ouvrage humoristique, vous en trouverez 100 qui vous garantiront l’échec à coup sûr !Ce livre s’adresse à toutes les ... Citiți mai mult

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Livre humoristique illustré.Dans le livre "100 conseils pour ne pas finir un marathon", un seul objectif : prendre à contre-pied les astuces sérieuses et classiques que les coureurs entendent partout. Oubliez les 5 ou 10 « conseils clés » que vous avez pu lire ici et là. Dans cet ouvrage humoristique, vous en trouverez 100 qui vous garantiront l’échec à coup sûr !Ce livre s’adresse à toutes les
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Running Through the Ages, 2d ed.

de Edward S. Sears ...

Beginning with prehumans running down prey, this book describes how ancient, medieval and modern runners have come to run ever faster. Writers of antiquity left few detailed accounts of running but in the early 1800s detailed accounts of running feats and matches appeared in newspapers, journals and books. Nineteenth century pioneers like George Seward, Harry Hutchens, Walter George and Bernie ... Citiți mai mult

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Beginning with prehumans running down prey, this book describes how ancient, medieval and modern runners have come to run ever faster. Writers of antiquity left few detailed accounts of running but in the early 1800s detailed accounts of running feats and matches appeared in newspapers, journals and books. Nineteenth century pioneers like George Seward, Harry Hutchens, Walter George and Bernie
... Citiți mai mult
How to Start Running (And Enjoy It)

de Sarah Austin Casson ...

Running can and should be funImagine finding a new sense of adventure, making new friends, and celebrating accomplishments you never thought possible. What if running more and more felt easy, instead of miserable? What if running became no big deal and even something you looked forward to? And, what if, just three months from now, you could run three miles?As a runner of over twenty years (and a ... Citiți mai mult

34,69 lei

Running can and should be funImagine finding a new sense of adventure, making new friends, and celebrating accomplishments you never thought possible. What if running more and more felt easy, instead of miserable? What if running became no big deal and even something you looked forward to? And, what if, just three months from now, you could run three miles?As a runner of over twenty years (and a
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Juoksijan harjoitusopas

de Seppo Anttila, Harri Hänninen, Kalle Kotiranta, Tuomo Lehtinen, Ari Paunonen ...

Seria seria Docendo sport
Juoksijan harjoitusopas on työkalu niin juoksutekniikan kehittämiseen, tavoitteelliseen harjoitteluun kuin juoksukunnon parantamiseenkin. Tuloksia syntyy, kun harjoitellaan oikein ja kiinnitetään huomiota olennaisiin asioihin.Juoksutekniikan parantaminen, monipuoliset harjoitukset, oikea rytmitys, voimaharjoittelu, riittävä palautuminen, lihashuolto ja monipuolinen ravinto tukevat matkaa kohti ... Citiți mai mult

84,43 lei

Juoksijan harjoitusopas on työkalu niin juoksutekniikan kehittämiseen, tavoitteelliseen harjoitteluun kuin juoksukunnon parantamiseenkin. Tuloksia syntyy, kun harjoitellaan oikein ja kiinnitetään huomiota olennaisiin asioihin.Juoksutekniikan parantaminen, monipuoliset harjoitukset, oikea rytmitys, voimaharjoittelu, riittävä palautuminen, lihashuolto ja monipuolinen ravinto tukevat matkaa kohti
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The Big Rounds

Running and walking the Bob Graham, Paddy Buckley and Charlie Ramsay Rounds

de David Lintern ...

Three rounds. 113 summits. Nearly 300km and over 25,000m of ascent across the Lake District, Snowdonia, and the Scottish Highlands of Lochaber. The Bob Graham, Paddy Buckley, and Charlie Ramsay Rounds are Britain's three most challenging long-distance mountain rounds, and together they represent the ultimate test of fell running and mountain endurance in the British Isles.Part practical guide, ... Citiți mai mult

131,19 lei

Three rounds. 113 summits. Nearly 300km and over 25,000m of ascent across the Lake District, Snowdonia, and the Scottish Highlands of Lochaber. The Bob Graham, Paddy Buckley, and Charlie Ramsay Rounds are Britain's three most challenging long-distance mountain rounds, and together they represent the ultimate test of fell running and mountain endurance in the British Isles.Part practical guide,
... Citiți mai mult
Running for Women 101

A Woman's Quick Guide on How to Run Your Fastest 5K, 10K, Half Marathon, Marathon, and Achieve New Personal Records!

de HowExpert, Jenni Jacobsen ...

“Running for Women 101” is a complete handbook for women who run. It provides an overview of the unique aspects of women’s running and contains research-backed training advice for races of all distances. This how-to guide will teach women how to reach all of their running goals, and it touches on the following topics:• The History of Women’s Involvement in Running• Challenges and Benefits of ... Citiți mai mult

49,57 lei sau gratuit cu Kobo Plus

“Running for Women 101” is a complete handbook for women who run. It provides an overview of the unique aspects of women’s running and contains research-backed training advice for races of all distances. This how-to guide will teach women how to reach all of their running goals, and it touches on the following topics:• The History of Women’s Involvement in Running• Challenges and Benefits of
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Desperte o Atleta em você

Como melhorar sua saúde, aprender um novo esporte e adquirir alta performance física

de Marco Antonio Coelho ...

Seria seria 1
Você já se perguntou como algumas pessoas conseguem manter o corpo em forma e cheio de energia, enquanto outras lutam para encontrar motivação para se exercitar? Neste livro inspirador, você vai descobrir as chaves para se manter motivado e alcançar o corpo saudável que sempre desejou.Com histórias inspiradoras de atletas e pessoas comuns que superaram obstáculos para atingir seus objetivos de ... Citiți mai mult

11,41 lei sau gratuit cu Kobo Plus

Você já se perguntou como algumas pessoas conseguem manter o corpo em forma e cheio de energia, enquanto outras lutam para encontrar motivação para se exercitar? Neste livro inspirador, você vai descobrir as chaves para se manter motivado e alcançar o corpo saudável que sempre desejou.Com histórias inspiradoras de atletas e pessoas comuns que superaram obstáculos para atingir seus objetivos de
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Recomandate pentru dvs.

Alergare și jogging Cărți electronice

Pau Capell

Endure

What I Talk About When I Talk About Running

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Trail !

Finding Ultra, Revised and Updated Edition

The Way of the Runner

Getting Real About Running

Fast Fuel: Food for Running Success

Comprendre la structure d'un entraînement en Trail Running

Peak Performance: Hill Training Strategies for Runners and Athletes

Futás Shermannel

Urban Marathons

Marathon and Half-Marathon Running

I Can Run

Running The World

100 conseils pour ne pas finir un marathon

Running Through the Ages, 2d ed.

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Running for Women 101

Desperte o Atleta em você