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Alergare și jogging Cărți electronice

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  • Pau Capell

    Lucha por tus sueños y ama lo que tienes

    de Pau Capell ...
    «He decidido escribir Lucha por tus sueños y ama lo que tienes porque tenía ganas de plasmar lo que llevamos dentro los deportistas profesionales y poder, así, profundizar más en lo que somos que en lo que hacemos. » Pau Capell es deportista profesional de carreras de montaña, tres veces campeón de la Copa del Mundo de ultratrails Ultra Trail World Tour (2018, 2019 i 2021) y ganador del Ultra ... Citiți mai mult

    51,37 lei

  • The Way of the Runner

    A journey into the fabled world of Japanese running

    de Adharanand Finn ...
    Welcome to Japan, the most running-obsessed nation on earth, where: a long-distance relay race is the country's biggest annual sporting event; companies sponsor their own running teams, paying the athletes like employees; and marathon monks run a thousand marathons in a thousand days to reach spiritual enlightenment.Adharanand Finn - award-winning author of Running with the Kenyans - moved to ... Citiți mai mult

    35,62 lei

  • Getting Real About Running

    Expert Advice on Being a Committed Athlete

    de Gordon Bakoulis ...
    RUN FOR YOUR LIFEIn more than twenty years as a runner and a coach, top marathoner Gordon Bakoulis has tackled almost every problem a runner can face. Now in her accessible, inspiring new book, Bakoulis becomes your personal coach and mentor, preparing you to meet the exhilarating challenges of running. She discusses everything a runner must know, including:SETTING UP A PROGRAM: Three-month, six ... Citiți mai mult

    27,41 lei

  • Fast Fuel: Food for Running Success

    Delicious Recipes and Nutrition Plans to Achieve Your Goals

    de Renee McGregor ...
    No matter if you're running a 5k or a marathon, getting your training diet right is essential to maximise your performance. Renee McGregor, one of the UK's top sports nutritionists, explains the dietary plans needed to hit your goals as a runner. The science of what to eat, and why, is clearly and practically laid out for whatever kind of running you do. Meal plans are tailored to your running ... Citiți mai mult

    34,29 lei

  • Finding Ultra, Revised and Updated Edition

    Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself

    de Rich Roll ...
    An incredible but true account of achieving one of the most awe-inspiring midlife physical transformations everOn the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he could see where his current sedentary life was taking him—and he woke up.Plunging into a new routine that ... Citiți mai mult

    58,49 lei

  • Endure

    Mind, Body and the Curiously Elastic Limits of Human Performance

    de Alex Hutchinson ...
    ‘This book is AMAZING!’ Malcolm Gladwell, bestselling author of Outliers and Blink'Reveals how we can all surpass our perceived physical limits.' Adam Grant, bestselling author of Hidden Potential‘Anyone who has ever felt exhausted, whether from heat or cold or altitude or pain or simply a loss of will, is going to find their own experience in this book.” David Epstein, bestselling author of Range ... Citiți mai mult

    41,06 lei

  • The Happy Runner

    Love the Process, Get Faster, Run Longer

    de David Roche, Megan Roche ...
    Is your daily run starting to drag you down? Has running become a chore rather than the delight it once was? Then The Happy Runner is the answer for you.Authors David and Megan Roche believe that you can’t reach your running potential without consistency and joyful daily adventures that lead to long-term health and happiness. Guided by their personal experiences and coaching expertise, they point ... Citiți mai mult

    71,81 lei

  • What I Talk About When I Talk About Running

    The book that made Harry Styles believe he could run a marathon

    Tradus de Philip Gabriel ...
    de Haruki Murakami ...
    **The book that made Harry Styles believe he could run a marathon.The must-read gift for every runner:** **a compelling meditation on the power of running and a fascinating insight into the life of this internationally bestselling writer.'Pain is inevitable, suffering is optional'**In 1982, having sold his jazz bar to devote himself to writing, Murakami began running to keep fit. A year later, he ... Citiți mai mult

    59,60 lei

  • Comprendre la structure d'un entraînement en Trail Running

    de Ugo Ferrari, Nicolas Martin ...
    Un livre en deux parties :Partie 1 : Comprendre les différentes qualités à développer pour un effort d'endurance en Trail, course à pied sur sentier.Partie 2 : Proposition de plan d'entraînement pour trois courses majeures du calendrier que sont le "Trail du Ventoux", le "Marathon du Mont-Blanc" et le "Grand Trail des Templiers".Profitez du savoir de Nicolas Martin, renforcé par 10 années en ... Citiți mai mult

    86,54 lei

  • Training for the Uphill Athlete

    A Manual for Mountain Runners and Ski Mountaineers

    de Steve House, Scott Johnston, Kilian Jornet ...
    Like Training for the New Alpinism, a training philosophy and guide for endurance athletes who thrive on distance and ascent ... Citiți mai mult

    54,82 lei

  • Das Tao des Laufens

    Wie ich durch Laufen zu einem glücklichen und leidenschaftlichen Menschen wurde

    de Dudney Gary ...
    Laufen ist mehr als nur eine Abfolge von Schritten, viel mehr! Es ist eine der größten Bereicherungen für unser Leben. Denn der "Geist des Laufens", wie ihn Ultraläufer Gary Dudney beschreibt, eröffnet uns – fernab des eigentlichen Trainings – neue Perspektiven: Neben dem Stressabbau kann uns das Laufen dabei helfen, uns selbst besser wahrzunehmen und das eigene Leben wertzuschätzen. Mit seiner ... Citiți mai mult

    72,79 lei sau gratuit cu Kobo Plus

  • Unofficial 2012 Olympic Guides: USA Marathon and Race Walk

    de Kyle Richardson ...
    This is your complete guide to Marathon and Race Walk at the London Summer Olympics. Learn about the marathon, who is on the American Olympic team and which athletes to expect in the fight for the podium. This guide is your complete insider look at the marathon and race walk events in the 2012 London Olympics. Includes tips on how to become an Olympic endurance athlete! ... Citiți mai mult

    12,81 lei

  • Chasing Greatness

    26.2 Ways Teaching Is Like Running a Marathon

    de Mike Roberts ...
    Whether you’re teaching a class or running a race, Chasing Greatness is your road to success"Mike's analogy, comparing teaching to running a marathon, is spot on. Not only does teaching require great endurance, it is something, much like running a marathon, that you never quite master. Both require dedication, sacrifice, and perseverance to succeed."--DEAN KARNAZES, marathoner and author“Roberts ... Citiți mai mult

    37,81 lei

  • FuelSmart for Race Day

    Three-day carbo-load guide for runners, triathletes and cyclists

    de Kate Percy ...
    After all those early mornings, the niggles, the sheer hard work, why compromise? Be the best you can be. FuelSmart. FuelSmart will steer you through the critical three days running up to an endurance event, such as an ironman, triathlon, marathon, half-marathon or étape, with advice on what, how much and when to eat. FuelSmart’s mix-and-match selection of mouth-watering, nutritionally ... Citiți mai mult

    23,33 lei

  • Going Down Slow

    de Dallas Smith ...
    “Competitive running probably satisfies many goals for Dallas Smith, but chief among them must be the opportunity to observe humanity in all of its colors and then tell stories about what he saw. It's the small observations amid lofty thoughts that reveal the soul of this author. Beset with physical and emotional misery after a disappointing marathon in Stockholm, he finds the smile of a stranger ... Citiți mai mult

    42,83 lei

  • The Social Impact of Sport

    Cross-Cultural Perspectives

    Editat de Ramón Spaaij ...
    Seria seria Sport in the Global Society – Contemporary Perspectives
    This book critically examines the ways in which sports contribute to, or inhibit, social well-being, the directions these changes take and the conditions necessary for sport to have beneficial outcomes. The themes addressed in the book demonstrate the diversity and versatility of the social impacts sport can potentially achieve as well as the variable benefits of sport in different social contexts ... Citiți mai mult

    272,56 lei

  • 跑步圣经．国家队教练教你跑得更快

    de 冉令军 ...
    《跑步圣经——国家队教练教你跑得更快》从提升跑步成绩、刷新跑步PB的实战角度出发，详细地介绍了跑步体能训练基本理论及实训方法，全面而科学地为跑步爱好者制定了一套系统的体能训练方法。全书分5章，介绍了与跑步相关的心肺耐力、肌肉力量、核心稳定、柔韧性、灵敏协调等身体素质的专项训练，跑步的专项热身和恢复方法，以及备战马拉松等比赛的完整体能训练计划等内容。《跑步圣经——国家队教练教你跑得更快》图文并茂，秉承了运动理论知识与实训相结合的特点，从技术、基础理论以及练习方法3个角度帮助读者掌握跑步体能训练的理论与练习方法。本书内容简单易懂、结构清晰、实用性强、训练计划经典，适合跑步爱好者、大中专院校师生及健身培训人员使用，同时也是健身爱好者的必备参考书。 ... Citiți mai mult

    47,59 lei

  • Quest for the Finish

    Diary of a Distance Runner

    de Jim Buck ...
    Quest for the Finish—Diary of a Distance Runner is the story of one man’s personal experiences in the custom of running. It details how he got mixed up in such an endeavor and how it became an integral part of his life; how it morphed into a preferred method for keeping fit. The author describes how a fitness routine can become a sport; how the everyday jogger can become an athlete; how the ... Citiți mai mult

    28,49 lei sau gratuit cu Kobo Plus

  • Bewegung - Fit bleiben, Spaß haben, länger leben

    Ein SPIEGEL E-Book

    Editat de Jörg Blech, Bettina Musall ...
    Die Bewegung entpuppt sich als Zaubermittel: Sie kann nicht nur den Ausbruch von Krankheiten vermeiden und das Leben um mehrere Jahre verlängern, sondern sie wirkt auch wie eine bewährte Medizin gegen viele bereits ausgebrochene Erkrankungen. Das erkennen Sportwissenschaftler und Ärzte immer genauer. Wer seinen Körper in Gang setzt, der führt damit physiologische Veränderungen herbei - und diese ... Citiți mai mult

    17,09 lei

  • The Runner's Code

    The Unwritten Rules of Everyday Running BEST BOOKS OF 2021: SPORT – WATERSTONES

    de Chas Newkey-Burden ...
    BEST BOOKS OF 2021: SPORT – WATERSTONES SELECTION**Cracking... full of running gems, realities and giggles. Nice work!' – Martin Yelling, Marathon Talk'Lovely – very impressive' – TalkSPORT'From now on, if anyone I know mentions that they want to start running, this will be my first recommendation' – Stuart Heritage**----The Runner's Code explores the unwritten rules of everyday running and... ... Citiți mai mult

    56,60 lei

  • Power Up: Enhancing Running Explosiveness with Plyometrics

    de Nathan Pennington ...
    The RunDreamAchieve Power Up: Enhancing Running Explosiveness with Plyometrics eBook is a must-have resource for runners looking to increase their power, speed, and overall performance through plyometric training. Plyometrics are explosive movements that improve your ability to generate force quickly, making them perfect for enhancing running efficiency and boosting your race times.In this eBook, ... Citiți mai mult

    42,71 lei

  • Running the Smoke

    26 First-Hand Accounts of Tackling the London Marathon

    de Michael McEwan ...
    This updated edition features a new introduction, and an exclusive interview with long-distance runner Paula Radcliffe.It is the world's most iconic road race.It is twenty-six-point-two miles of iconic landmarks, cheers, tears, sweat, pain, courage, determination and inspiration.It is triumph over adversity on a colossal scale.It is the London Marathon - and it's an event unlike any other.Running ... Citiți mai mult

    47,27 lei sau gratuit cu Kobo Plus

  • Muscular Cramp in Athletes

    de Steve Bedford ...
    Muscular Cramp in Athletes aims to inform the athlete and the sports and exercise professional about the possible causes and prevention stratergies of muscular cramp. When cramp occurs the painful condition can lead to early withdrawal from a race of match. However, with the correct preparation and knowledge cramp can often be avoided or alleviated. ... Citiți mai mult

    12,81 lei

  • The Road to Sparta

    Running in the Footsteps of the Original Ultramarathon Man

    de Dean Karnazes ...
    In 490 BCE Pheidippides ran for 36 hours straight from Athens to Sparta to seek help in defending Athens from a Persian invasion. He was hailed as a hero and his run stands enduringly as one of greatest physical accomplishments in history.Dean Karnazes honours this achievement and his own Greek heritage by attempting this ancient journey in modern times. His account of running the gruelling ... Citiți mai mult

    52,82 lei