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Recomandate pentru dvs.

Comprendre la structure d'un entraînement en Trail Running

de Ugo Ferrari, Nicolas Martin ...

Un livre en deux parties :Partie 1 : Comprendre les différentes qualités à développer pour un effort d'endurance en Trail, course à pied sur sentier.Partie 2 : Proposition de plan d'entraînement pour trois courses majeures du calendrier que sont le "Trail du Ventoux", le "Marathon du Mont-Blanc" et le "Grand Trail des Templiers".Profitez du savoir de Nicolas Martin, renforcé par 10 années en ... Citiți mai mult

88,54 lei

Un livre en deux parties :Partie 1 : Comprendre les différentes qualités à développer pour un effort d'endurance en Trail, course à pied sur sentier.Partie 2 : Proposition de plan d'entraînement pour trois courses majeures du calendrier que sont le "Trail du Ventoux", le "Marathon du Mont-Blanc" et le "Grand Trail des Templiers".Profitez du savoir de Nicolas Martin, renforcé par 10 années en
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Endure

Mind, Body and the Curiously Elastic Limits of Human Performance

de Alex Hutchinson ...

‘This book is AMAZING!’ Malcolm Gladwell, bestselling author of Outliers and Blink'Reveals how we can all surpass our perceived physical limits.' Adam Grant, bestselling author of Hidden Potential‘Anyone who has ever felt exhausted, whether from heat or cold or altitude or pain or simply a loss of will, is going to find their own experience in this book.” David Epstein, bestselling author of Range ... Citiți mai mult

42,17 lei

‘This book is AMAZING!’ Malcolm Gladwell, bestselling author of Outliers and Blink'Reveals how we can all surpass our perceived physical limits.' Adam Grant, bestselling author of Hidden Potential‘Anyone who has ever felt exhausted, whether from heat or cold or altitude or pain or simply a loss of will, is going to find their own experience in this book.” David Epstein, bestselling author of Range
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What I Talk About When I Talk About Running

The book that made Harry Styles believe he could run a marathon

Tradus de Philip Gabriel ...

de Haruki Murakami ...

The book that made Harry Styles believe he could run a marathon.The must-read gift for every runner: a compelling meditation on the power of running and a fascinating insight into the life of this internationally bestselling writer.'Pain is inevitable, suffering is optional'In 1982, having sold his jazz bar to devote himself to writing, Murakami began running to keep fit. A year later, he'd... ... Citiți mai mult

61,15 lei

The book that made Harry Styles believe he could run a marathon.The must-read gift for every runner: a compelling meditation on the power of running and a fascinating insight into the life of this internationally bestselling writer.'Pain is inevitable, suffering is optional'In 1982, having sold his jazz bar to devote himself to writing, Murakami began running to keep fit. A year later, he'd...
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The Happy Runner

Love the Process, Get Faster, Run Longer

de David Roche, Megan Roche ...

Is your daily run starting to drag you down? Has running become a chore rather than the delight it once was? Then The Happy Runner is the answer for you.Authors David and Megan Roche believe that you can’t reach your running potential without consistency and joyful daily adventures that lead to long-term health and happiness. Guided by their personal experiences and coaching expertise, they point ... Citiți mai mult

74,91 lei

Is your daily run starting to drag you down? Has running become a chore rather than the delight it once was? Then The Happy Runner is the answer for you.Authors David and Megan Roche believe that you can’t reach your running potential without consistency and joyful daily adventures that lead to long-term health and happiness. Guided by their personal experiences and coaching expertise, they point
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The Way of the Runner

A journey into the fabled world of Japanese running

de Adharanand Finn ...

Welcome to Japan, the most running-obsessed nation on earth, where: a long-distance relay race is the country's biggest annual sporting event; companies sponsor their own running teams, paying the athletes like employees; and marathon monks run a thousand marathons in a thousand days to reach spiritual enlightenment.Adharanand Finn - award-winning author of Running with the Kenyans - moved to ... Citiți mai mult

36,40 lei

Welcome to Japan, the most running-obsessed nation on earth, where: a long-distance relay race is the country's biggest annual sporting event; companies sponsor their own running teams, paying the athletes like employees; and marathon monks run a thousand marathons in a thousand days to reach spiritual enlightenment.Adharanand Finn - award-winning author of Running with the Kenyans - moved to
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Fast Fuel: Food for Running Success

Delicious Recipes and Nutrition Plans to Achieve Your Goals

de Renee McGregor ...

No matter if you're running a 5k or a marathon, getting your training diet right is essential to maximise your performance. Renee McGregor, one of the UK's top sports nutritionists, explains the dietary plans needed to hit your goals as a runner. The science of what to eat, and why, is clearly and practically laid out for whatever kind of running you do. Meal plans are tailored to your running ... Citiți mai mult

35,73 lei

No matter if you're running a 5k or a marathon, getting your training diet right is essential to maximise your performance. Renee McGregor, one of the UK's top sports nutritionists, explains the dietary plans needed to hit your goals as a runner. The science of what to eat, and why, is clearly and practically laid out for whatever kind of running you do. Meal plans are tailored to your running
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Finding Ultra, Revised and Updated Edition

Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself

de Rich Roll ...

An incredible but true account of achieving one of the most awe-inspiring midlife physical transformations everOn the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he could see where his current sedentary life was taking him—and he woke up.Plunging into a new routine that ... Citiți mai mult

23,63 lei

An incredible but true account of achieving one of the most awe-inspiring midlife physical transformations everOn the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he could see where his current sedentary life was taking him—and he woke up.Plunging into a new routine that
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Pau Capell

Lucha por tus sueños y ama lo que tienes

de Pau Capell ...

«He decidido escribir Lucha por tus sueños y ama lo que tienes porque tenía ganas de plasmar lo que llevamos dentro los deportistas profesionales y poder, así, profundizar más en lo que somos que en lo que hacemos. » Pau Capell es deportista profesional de carreras de montaña, tres veces campeón de la Copa del Mundo de ultratrails Ultra Trail World Tour (2018, 2019 i 2021) y ganador del Ultra ... Citiți mai mult

53,60 lei

«He decidido escribir Lucha por tus sueños y ama lo que tienes porque tenía ganas de plasmar lo que llevamos dentro los deportistas profesionales y poder, así, profundizar más en lo que somos que en lo que hacemos. » Pau Capell es deportista profesional de carreras de montaña, tres veces campeón de la Copa del Mundo de ultratrails Ultra Trail World Tour (2018, 2019 i 2021) y ganador del Ultra
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Getting Real About Running

Expert Advice on Being a Committed Athlete

de Gordon Bakoulis ...

RUN FOR YOUR LIFEIn more than twenty years as a runner and a coach, top marathoner Gordon Bakoulis has tackled almost every problem a runner can face. Now in her accessible, inspiring new book, Bakoulis becomes your personal coach and mentor, preparing you to meet the exhilarating challenges of running. She discusses everything a runner must know, including:SETTING UP A PROGRAM: Three-month, six ... Citiți mai mult

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RUN FOR YOUR LIFEIn more than twenty years as a runner and a coach, top marathoner Gordon Bakoulis has tackled almost every problem a runner can face. Now in her accessible, inspiring new book, Bakoulis becomes your personal coach and mentor, preparing you to meet the exhilarating challenges of running. She discusses everything a runner must know, including:SETTING UP A PROGRAM: Three-month, six
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Training for the Uphill Athlete

A Manual for Mountain Runners and Ski Mountaineers

de Steve House, Scott Johnston, Kilian Jornet ...

Like Training for the New Alpinism, a training philosophy and guide for endurance athletes who thrive on distance and ascent ... Citiți mai mult

57,15 lei

Like Training for the New Alpinism, a training philosophy and guide for endurance athletes who thrive on distance and ascent
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Buttocks of Steel

de Steve Bird ...

This is a true story about a middle aged man who, quite unexpectedly, found himself taking on a running challenge for which he was pitifully ill-equipped.It follows the drama of his feeble first efforts with friends, through the shared failures and successes, and describes the many strange occurrences and laughs encountered along the way.He shares what he's learned about running, and imparts some ... Citiți mai mult

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This is a true story about a middle aged man who, quite unexpectedly, found himself taking on a running challenge for which he was pitifully ill-equipped.It follows the drama of his feeble first efforts with friends, through the shared failures and successes, and describes the many strange occurrences and laughs encountered along the way.He shares what he's learned about running, and imparts some
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Året i løb

de Terje Nordberg ...

"Året i løb" er en inspirationskilde for den erfarne løber og et venligt skub mod at snøre løbeskoene, for den der står med overvejelser om at begynde. Forfatteren Terje Nordberg har selv oplevet hvordan løbeturen virker opløftende på både krop og sjæl, når de fysiske og psykiske kræfter arbejder sammen og når landskabet og årstiderne bliver ved med at udvide sig på løberens vej. ... Citiți mai mult

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"Året i løb" er en inspirationskilde for den erfarne løber og et venligt skub mod at snøre løbeskoene, for den der står med overvejelser om at begynde. Forfatteren Terje Nordberg har selv oplevet hvordan løbeturen virker opløftende på både krop og sjæl, når de fysiske og psykiske kræfter arbejder sammen og når landskabet og årstiderne bliver ved med at udvide sig på løberens vej.
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Mindful Thoughts for Runners

Freedom on the trail

de Tessa Wardley ...

Seria seria Mindful Thoughts
“Designed to coach us to see running as a spiritually enriching activity that connects us to our breath, body and the natural world.” - Healthy - Holland & Barrett magazine“In this beautifully illustrated book, author Tessa Wardley meditates on the holistic nature of running through 25 focused reflections offering meaningful insights that every runner will value and remember” - Your Healthy ... Citiți mai mult

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“Designed to coach us to see running as a spiritually enriching activity that connects us to our breath, body and the natural world.” - Healthy - Holland & Barrett magazine“In this beautifully illustrated book, author Tessa Wardley meditates on the holistic nature of running through 25 focused reflections offering meaningful insights that every runner will value and remember” - Your Healthy
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Beginner 5K Running Program

de Josh Lewis ...

Learn how to train for your first 5K in 10 easy weeks! ... Citiți mai mult

9,36 lei

Learn how to train for your first 5K in 10 easy weeks!
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I Can Do Hard Things

How Small Steps Equal Big Impact

de Julie van Amerongen ...

When Julie van Amerongen set out to run every day for 30 days, she was looking for consistency and discipline in her life. With each day under her belt, she found her confidence, shoe size, and love of actual running itself growing too.After completing her first 365 days of running every.single.day, she sets her sights on harder things—from the predict mile (where even the slowest runner can win ... Citiți mai mult

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When Julie van Amerongen set out to run every day for 30 days, she was looking for consistency and discipline in her life. With each day under her belt, she found her confidence, shoe size, and love of actual running itself growing too.After completing her first 365 days of running every.single.day, she sets her sights on harder things—from the predict mile (where even the slowest runner can win
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Going The Distance

Tales And Tips From Six Decades of Marathons

de Kevin Boyle ...

Starting in May of 1979 Kevin Boyle set off on six-decade journey to see the world on foot, 26 miles at a time. This whimsical book tells the tale of this journey highlighting races along the way, as well as offering tips to both first time runners as well as experienced marathoners. Focusing on one marathon per decade, the author not only provides amusing anecdotes of both the training and actual ... Citiți mai mult

49,37 lei

Starting in May of 1979 Kevin Boyle set off on six-decade journey to see the world on foot, 26 miles at a time. This whimsical book tells the tale of this journey highlighting races along the way, as well as offering tips to both first time runners as well as experienced marathoners. Focusing on one marathon per decade, the author not only provides amusing anecdotes of both the training and actual
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7 Running Tips You Can Use Today from Top Experts (Upgraded and Expanded)

de Mark Eichenlaub ...

7 Running Tips You Can Use Today from Top Experts (Upgraded and Expanded) is loaded with top running coaches such as Jay Johnson, Brad Hudson, Greg McMillan and others.Mark Eichenlaub's book explains 7 tips that you can use to improve your running today and for the long term. Each tip is explained in detail as to why that tip is beneficial to your running and specifically how to introduce into ... Citiți mai mult

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7 Running Tips You Can Use Today from Top Experts (Upgraded and Expanded) is loaded with top running coaches such as Jay Johnson, Brad Hudson, Greg McMillan and others.Mark Eichenlaub's book explains 7 tips that you can use to improve your running today and for the long term. Each tip is explained in detail as to why that tip is beneficial to your running and specifically how to introduce into
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Desperte o Atleta em você

Como melhorar sua saúde, aprender um novo esporte e adquirir alta performance física

de Marco Antonio Coelho ...

Seria seria 1
Você já se perguntou como algumas pessoas conseguem manter o corpo em forma e cheio de energia, enquanto outras lutam para encontrar motivação para se exercitar? Neste livro inspirador, você vai descobrir as chaves para se manter motivado e alcançar o corpo saudável que sempre desejou.Com histórias inspiradoras de atletas e pessoas comuns que superaram obstáculos para atingir seus objetivos de ... Citiți mai mult

11,41 lei sau gratuit cu Kobo Plus

Você já se perguntou como algumas pessoas conseguem manter o corpo em forma e cheio de energia, enquanto outras lutam para encontrar motivação para se exercitar? Neste livro inspirador, você vai descobrir as chaves para se manter motivado e alcançar o corpo saudável que sempre desejou.Com histórias inspiradoras de atletas e pessoas comuns que superaram obstáculos para atingir seus objetivos de
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Parkour and the City

Risk, Masculinity, and Meaning in a Postmodern Sport

de Jeffrey L. Kidder ...

Seria seria Critical Issues in Sport and Society
In the increasingly popular sport of parkour, athletes run, jump, climb, flip, and vault through city streetscapes, resembling urban gymnasts to passersby and awestruck spectators. In Parkour and the City, cultural sociologist Jeffrey L. Kidder examines the ways in which this sport involves a creative appropriation of urban spaces as well as a method of everyday risk-taking by a youth culture that ... Citiți mai mult

121,31 lei

In the increasingly popular sport of parkour, athletes run, jump, climb, flip, and vault through city streetscapes, resembling urban gymnasts to passersby and awestruck spectators. In Parkour and the City, cultural sociologist Jeffrey L. Kidder examines the ways in which this sport involves a creative appropriation of urban spaces as well as a method of everyday risk-taking by a youth culture that
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O Sonho Não Acabou

de A. Arthur Junior ...

Diante dos problemas que me deixam inquieto, encontro consolo na certeza de que o meu Deus é soberano sobre todas as circunstâncias. Não há desafio muito grande para Sua sabedoria, nem problema muito complexo para Sua intervenção. Ele é o Deus que fala e as tempestades se acalmam, que ordena e as montanhas se movem. Nele encontro a força e a coragem para enfrentar qualquer adversidade que se ... Citiți mai mult

25,99 lei sau gratuit cu Kobo Plus

Diante dos problemas que me deixam inquieto, encontro consolo na certeza de que o meu Deus é soberano sobre todas as circunstâncias. Não há desafio muito grande para Sua sabedoria, nem problema muito complexo para Sua intervenção. Ele é o Deus que fala e as tempestades se acalmam, que ordena e as montanhas se movem. Nele encontro a força e a coragem para enfrentar qualquer adversidade que se
... Citiți mai mult
5K and 10K Training

de Brian Clarke ...

Make your workouts count with the breakthrough system that synchronizes your energy levels with your training effort. Instead of fighting your body to finish a workout just because it’s written on the calendar, choose the most effective workout from 5K and 10K Training based on your body’s capacity to perform at any given time.Effort-based training maximizes training adaptation by matching the ... Citiți mai mult

57,15 lei

Make your workouts count with the breakthrough system that synchronizes your energy levels with your training effort. Instead of fighting your body to finish a workout just because it’s written on the calendar, choose the most effective workout from 5K and 10K Training based on your body’s capacity to perform at any given time.Effort-based training maximizes training adaptation by matching the
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Laufen - Vom Anfänger bis zum Marathon - Übergewicht auf der Strecke lassen

de Andreas Graf ...

Immer mehr Menschen entscheiden sich heute dafür, ihre Freizeit mit einem sportlichen Hobby aufzuwerten. Das Laufen nimmt einen besonderen Stellenwert ein und dies nicht zuletzt deswegen, weil attraktive Laufveranstaltungen wie ein Halbmarathon oder die klassische Marathondistanz an Popularität zugenommen haben. Selbst Laufanfänger können, wenn sie bestimmte Kriterien beachten, auch im ... Citiți mai mult

13,37 lei sau gratuit cu Kobo Plus

Immer mehr Menschen entscheiden sich heute dafür, ihre Freizeit mit einem sportlichen Hobby aufzuwerten. Das Laufen nimmt einen besonderen Stellenwert ein und dies nicht zuletzt deswegen, weil attraktive Laufveranstaltungen wie ein Halbmarathon oder die klassische Marathondistanz an Popularität zugenommen haben. Selbst Laufanfänger können, wenn sie bestimmte Kriterien beachten, auch im
... Citiți mai mult
Running for Beginners

For Beginners

de James Smith ...

Seria seria For Beginners
Thank you for your interest in the for beginners series.The for beginners series is a series of books aimed and designed for beginners. As such the books are more like booklets in that they are short but made so that they could be easily digested, easy to understand and easy to apply. The goal is for you to take action. The only way that any book or booklet would help you is if you take action ... Citiți mai mult

8,90 lei

Thank you for your interest in the for beginners series.The for beginners series is a series of books aimed and designed for beginners. As such the books are more like booklets in that they are short but made so that they could be easily digested, easy to understand and easy to apply. The goal is for you to take action. The only way that any book or booklet would help you is if you take action
... Citiți mai mult
Corriendo hacia lo imposible

Un viaje al mundo del ultrafondo

de Albert Jorquera ...

Este libro es un apasionante viaje hacia el ultrafondo, uno de los deportes más extremos y exigentes que hay en el mundo. ¿Cómo se entrenan los profesionales como Kilian Jornet? ¿Cómo se alimentan durante la carrera? ¿Cómo pueden soportar tantas horas corriendo y noches enteras sin dormir? ¿Cómo son las grandes carreras del planeta? ¿Y las más duras? El libro quiere responder a estas preguntas ... Citiți mai mult

44,66 lei sau gratuit cu Kobo Plus

Este libro es un apasionante viaje hacia el ultrafondo, uno de los deportes más extremos y exigentes que hay en el mundo. ¿Cómo se entrenan los profesionales como Kilian Jornet? ¿Cómo se alimentan durante la carrera? ¿Cómo pueden soportar tantas horas corriendo y noches enteras sin dormir? ¿Cómo son las grandes carreras del planeta? ¿Y las más duras? El libro quiere responder a estas preguntas
... Citiți mai mult

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Recomandate pentru dvs.

Alergare și jogging Cărți electronice

Comprendre la structure d'un entraînement en Trail Running

Endure

What I Talk About When I Talk About Running

The Happy Runner

The Way of the Runner

Fast Fuel: Food for Running Success

Finding Ultra, Revised and Updated Edition

Pau Capell

Getting Real About Running

Training for the Uphill Athlete

Buttocks of Steel

Året i løb

Mindful Thoughts for Runners

Beginner 5K Running Program

I Can Do Hard Things

Going The Distance

7 Running Tips You Can Use Today from Top Experts (Upgraded and Expanded)

Desperte o Atleta em você

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O Sonho Não Acabou

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Laufen - Vom Anfänger bis zum Marathon - Übergewicht auf der Strecke lassen

Running for Beginners

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