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Ljudbok

From Strength to Strength

Finding Success, Happiness, and Deep Purpose in the Second Half of Life

av Arthur C. Brooks ...

Uppläst av Arthur C. Brooks ...

Oavkortad

5 timmar:49 min

**INSTANT #1 NEW YORK TIMES BESTSELLERThe roadmap for finding purpose, meaning, and success as we age, from bestselling author, Harvard professor, and the Atlantic's happiness columnist Arthur Brooks.**Many of us assume that the more successful we are, the less susceptible we become to the sense of professional and social irrelevance that often accompanies aging. But the truth is, the greater our ... Läs mer

164,93 kr

**INSTANT #1 NEW YORK TIMES BESTSELLERThe roadmap for finding purpose, meaning, and success as we age, from bestselling author, Harvard professor, and the Atlantic's happiness columnist Arthur Brooks.**Many of us assume that the more successful we are, the less susceptible we become to the sense of professional and social irrelevance that often accompanies aging. But the truth is, the greater our
... Läs mer
Ljudbok

The Book About Getting Older

The essential comforting guide to ageing with wise advice for the highs and lows

av Lucy Pollock ...

Uppläst av Lucy Pollock ...

Oavkortad

9 timmar:49 min

Brought to you by Penguin.The most important book you'll ever read about the second half of your life now.Now more than ever, we need to talk about getting older.Many of us are living to a very great age. But how do we give those we love, and eventually ourselves, long lives that are as happy and healthy as possible?Dr Lucy's book gives us answers to the questions we can voice - and those that we ... Läs mer

157,77 kr

Brought to you by Penguin.The most important book you'll ever read about the second half of your life now.Now more than ever, we need to talk about getting older.Many of us are living to a very great age. But how do we give those we love, and eventually ourselves, long lives that are as happy and healthy as possible?Dr Lucy's book gives us answers to the questions we can voice - and those that we
... Läs mer
Ljudbok

Outlive

The Science and Art of Longevity

av Peter Attia MD ...

Uppläst av Peter Attia MD ...

Oavkortad

17 timmar:7 min

#1 NEW YORK TIMES BESTSELLER • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert“One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of ... Läs mer

235,62 kr

#1 NEW YORK TIMES BESTSELLER • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert“One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of
... Läs mer
Ljudbok

The Stimulated Mind

Future-Proof Your Brain from Dementia and Stay Sharp at Any Age

av Dr Tommy Wood ...

Uppläst av Dr Tommy Wood ...

Oavkortad

16 timmar:34 min

Brought to you by Penguin.Take control of your brain health with science-backed strategies to help you prevent cognitive decline and Alzheimer’s disease – whichever stage of life you’re in.We take care of our hearts and joints as we age – but what about our brains? With people struggling to focus, and dementia and Alzheimer’s on the rise, Dr Wood offers a bold, empowering message: our brains are ... Läs mer

194,18 kr

Brought to you by Penguin.Take control of your brain health with science-backed strategies to help you prevent cognitive decline and Alzheimer’s disease – whichever stage of life you’re in.We take care of our hearts and joints as we age – but what about our brains? With people struggling to focus, and dementia and Alzheimer’s on the rise, Dr Wood offers a bold, empowering message: our brains are
... Läs mer
Ljudbok

Hydration Hacks: Simple Secrets for a Healthier You

"Elevate your health journey! Dive into our audiobook filled with simple hydration hacks for your best self."

av Alaric Waverly ...

Uppläst av Alan Winnigton ...

Oavkortad

1 timme:12 min

Hydration Hacks: Simple Secrets for a Healthier You⭐⭐ A Simplified Guide with Easy Explanations ⭐⭐Are you ready to enhance your well-being and transform your health through the power of hydration?Searching for a complete guide that will provide you with all the essential tools and insights for optimizing your hydration?Look no further!This audiobook is your ultimate ... ... Läs mer

34,87 kr eller gratis med Kobo Plus

Hydration Hacks: Simple Secrets for a Healthier You⭐⭐ A Simplified Guide with Easy Explanations ⭐⭐Are you ready to enhance your well-being and transform your health through the power of hydration?Searching for a complete guide that will provide you with all the essential tools and insights for optimizing your hydration?Look no further!This audiobook is your ultimate ...
... Läs mer
Ljudbok

Revive Your Health: Secrets to Living Life Fully Brighter

"Unlock vibrant living with our audio guide, Revive Your Health: Secrets to Living Life Fully Brighter!"

av Ansel Vexley ...

Uppläst av Nick Porter ...

Oavkortad

1 timme:59 min

Revive Your Health: Secrets to Living Life Fully Brighter⭐⭐ A Simplified Guide with Explanations ⭐⭐Are you ready to take charge of your health and enhance your well-being, embracing a vibrant life?Seeking a comprehensive resource that offers everything you need to transform your life through health and wellness insights?Your quest ends here!This guide is your ultimat... ... Läs mer

51,84 kr eller gratis med Kobo Plus

Revive Your Health: Secrets to Living Life Fully Brighter⭐⭐ A Simplified Guide with Explanations ⭐⭐Are you ready to take charge of your health and enhance your well-being, embracing a vibrant life?Seeking a comprehensive resource that offers everything you need to transform your life through health and wellness insights?Your quest ends here!This guide is your ultimat...
... Läs mer
Ljudbok

In Your Prime

Older, Wiser, Happier

av India Knight ...

Uppläst av India Knight ...

Oavkortad

6 timmar:39 min

Penguin presents the unabridged, downloadable audiobook edition of In Your Prime, written and read by India Knight.Our mothers' fifty is not our fifty. We have no map, no blueprint, no nothing. There is no longer any sense of what is and isn't age appropriate, or even of whether age-appropriateness is still relevant. We're supposed to be grown up, but we seldom feel it.With In Your Prime, India ... Läs mer

121,36 kr

Penguin presents the unabridged, downloadable audiobook edition of In Your Prime, written and read by India Knight.Our mothers' fifty is not our fifty. We have no map, no blueprint, no nothing. There is no longer any sense of what is and isn't age appropriate, or even of whether age-appropriateness is still relevant. We're supposed to be grown up, but we seldom feel it.With In Your Prime, India
... Läs mer
Ljudbok

Delightful Little Book on Aging, A

av Stephanie Raffelock ...

Uppläst av Stephanie Raffelock ...

Oavkortad

2 timmar:6 min

A Delightful Little Book on Aging:All around us, older women flourish in industry, entertainment, and politics. Do they know something that we don’t, or are we all just trying to figure it out? For so many of us, our hearts and minds still feel that we are twenty-something young women who can take on the world. But in our bodies, the flexibility and strength that were once taken for granted are ... Läs mer

80,11 kr eller gratis med Kobo Plus

A Delightful Little Book on Aging:All around us, older women flourish in industry, entertainment, and politics. Do they know something that we don’t, or are we all just trying to figure it out? For so many of us, our hearts and minds still feel that we are twenty-something young women who can take on the world. But in our bodies, the flexibility and strength that were once taken for granted are
... Läs mer
Ljudbok

La Nueva Edad

La ciencia ha cambiado las reglas del envejecimiento: así puedes aprovecharlo

av Francesca Saez ...

Uppläst av Francesca Saez ...

Oavkortad

1 timme:6 min

¿Y si la vejez no fuera el final, sino el comienzo de una nueva era?La ciencia ha cambiado las reglas del juego, y tú puedes ser parte de esta revolución.En La Nueva Edad, descubrirás cómo los últimos avances científicos y tecnológicos están desafiando los límites del envejecimiento. Desde terapias génicas hasta reprogramación celular, pasando por la nutrición celular y la inteligencia artificial, ... Läs mer

56,45 kr eller gratis med Kobo Plus

¿Y si la vejez no fuera el final, sino el comienzo de una nueva era?La ciencia ha cambiado las reglas del juego, y tú puedes ser parte de esta revolución.En La Nueva Edad, descubrirás cómo los últimos avances científicos y tecnológicos están desafiando los límites del envejecimiento. Desde terapias génicas hasta reprogramación celular, pasando por la nutrición celular y la inteligencia artificial,
... Läs mer
Ljudbok

Embrace Your Sixties

A New Life for Aging Women, Older Women and Wild Crones

av Lesley Paterson ...

Uppläst av Yvette Deschamps ...

Serie Ljudbok 1 - Let's Rethink
Oavkortad

4 timmar:8 min

As you approach your sixties does the idea of becoming an older women depress you and fill you with dread?Fear not— this can be the very best decade of your life!Aging is not fun. It can be a very difficult time as we see our bodies changing, as we realize we are saying goodbye to our youth. It can be a time of grieving. However, it can also be a time when we experience our greatest freedom. It ... Läs mer

56,45 kr eller gratis med Kobo Plus

As you approach your sixties does the idea of becoming an older women depress you and fill you with dread?Fear not— this can be the very best decade of your life!Aging is not fun. It can be a very difficult time as we see our bodies changing, as we realize we are saying goodbye to our youth. It can be a time of grieving. However, it can also be a time when we experience our greatest freedom. It
... Läs mer
Ljudbok

How Did This Happen?

Poems for the Not So Young Anymore

av Mary D. Esselman, Elizabeth Ash Vélez ...

Uppläst av Christine Lakin, Karissa Vacker, Dan Woren, Erin Bennett ...

Oavkortad

3 timmar:25 min

From the bestselling authors of The Hell with Love, a fierce, funny, touching collection that takes the sting out of "aging while female." ... Läs mer

Var 186,99 kr Nu 161,99 kr

From the bestselling authors of The Hell with Love, a fierce, funny, touching collection that takes the sting out of "aging while female."
... Läs mer
Ljudbok

Holistic Fitness: Manage a Fitness Plan Even if You Have a Hectic Lifestyle (A Beginner's Guide to Timeless Home Remedies & Simple Solutions for Natural Wellness)

av Richard Hentz ...

Uppläst av Digital Voice Mason G ...

Oavkortad

2 timmar:4 min

This audiobook is narrated by a digital voice.The book begins by defining the essence of holistic fitness, emphasizing the interconnectedness of the body, mind, and spirit. It explores the significance of integrating these dimensions to achieve total wellbeing, setting the stage for a holistic approach to health and fitness.Readers embark on a journey to understand the foundations of holistic ... Läs mer

75,30 kr eller gratis med Kobo Plus

This audiobook is narrated by a digital voice.The book begins by defining the essence of holistic fitness, emphasizing the interconnectedness of the body, mind, and spirit. It explores the significance of integrating these dimensions to achieve total wellbeing, setting the stage for a holistic approach to health and fitness.Readers embark on a journey to understand the foundations of holistic
... Läs mer
Ljudbok

My Power 60 System

The 5 Essentials for Living a Happy, Healthy and Vibrant Life

av Billy Rice ...

Uppläst av Myron Abernathy ...

Oavkortad

2 timmar:1 min

Billy Rice is a graduate of Howard University, School of Law, the University of Delaware and the prestigious private school, William Penn Charter. He went from a burnout executive with chronic illnesses to a healed thriving peaceful entrepreneur, so he could help others go from overweight, chronic diseases and stressed out to reversing their chronic illnesses, living their bliss, and finding their ... Läs mer

141,37 kr eller gratis med Kobo Plus

Billy Rice is a graduate of Howard University, School of Law, the University of Delaware and the prestigious private school, William Penn Charter. He went from a burnout executive with chronic illnesses to a healed thriving peaceful entrepreneur, so he could help others go from overweight, chronic diseases and stressed out to reversing their chronic illnesses, living their bliss, and finding their
... Läs mer
Ljudbok

Chopra Value Collection

Everyday Immortality; Ageless Body, Timless Mind; Journey Into Healing

av Deepak Chopra M.D. ...

Uppläst av Deepak Chopra M.D. ...

Förkortad

4 timmar:40 min

This three-story collection includes:Ageless Body, Timeless MindAgeless Body, Timeless Mind goes beyond current anti-aging research and ancient mind/body wisdom to dramatically demonstrate that we do not have to grow old! In a unique program that includes stress reduction, dietary changes, and exercise, Dr. Chopra offers a step-by-step, individually tailored regimen for maximum living in ... Läs mer

122,05 kr

This three-story collection includes:Ageless Body, Timeless MindAgeless Body, Timeless Mind goes beyond current anti-aging research and ancient mind/body wisdom to dramatically demonstrate that we do not have to grow old! In a unique program that includes stress reduction, dietary changes, and exercise, Dr. Chopra offers a step-by-step, individually tailored regimen for maximum living in
... Läs mer
Ljudbok

India Knight's Beauty Edit

The essential make up and skin care guide from the beloved Sunday Times beauty columnist

av India Knight ...

Uppläst av India Knight ...

Oavkortad

5 timmar:35 min

Brought to you by Penguin.With beauty, as with so much else, knowledge is power.Here's all of mine.Why has my favourite eyeliner stopped looking flattering?What can I do about the skin on my neck?Am I too old for contour? What is contour?Every week, tens of thousands of women turn to India Knight's beauty column in the Sunday Times Style Magazine, to be directed to ... ... Läs mer

169,90 kr

Brought to you by Penguin.With beauty, as with so much else, knowledge is power.Here's all of mine.Why has my favourite eyeliner stopped looking flattering?What can I do about the skin on my neck?Am I too old for contour? What is contour?Every week, tens of thousands of women turn to India Knight's beauty column in the Sunday Times Style Magazine, to be directed to ...
... Läs mer
Ljudbok

Die Kunst, das Leben anzunehmen

Wie Sie wahre Stärke für die Herausforderungen des Alltags gewinnen können

av Kurt Tepperwein, Kurt Tepperwein ...

Uppläst av Peter Wolter ...

Förkortad

3 timmar:4 min

Oft stoßen wir im Alltag an unsere Grenzen, wenn wir von der Arbeit gestresst sind, zu viele Verpflichtungen eingehen oder ungeahnte Schicksalsschläge das Leben erschweren. Da verliert man schnell die eigene Zuversicht und Unzufriedenheit macht sich breit. Der bekannte Lebensberater und Coach Kurt Tepperwein zeigt, wie man seinen Fokus auf die positiven Aspekte lenkt und das Leben so annehmen kann ... Läs mer

139,00 kr eller gratis med Kobo Plus

Oft stoßen wir im Alltag an unsere Grenzen, wenn wir von der Arbeit gestresst sind, zu viele Verpflichtungen eingehen oder ungeahnte Schicksalsschläge das Leben erschweren. Da verliert man schnell die eigene Zuversicht und Unzufriedenheit macht sich breit. Der bekannte Lebensberater und Coach Kurt Tepperwein zeigt, wie man seinen Fokus auf die positiven Aspekte lenkt und das Leben so annehmen kann
... Läs mer
Ljudbok

Helping Mom Pass On with Dignity: My Hospice Journey and Lessons Learned

A Personal Account to Aid Families in Approaching the End-of-Life Challenge

av Loving Son ...

Uppläst av Jon Rose ...

Oavkortad

3 timmar:16 min

For families walking through the final chapter of a loved one’s life, nothing truly prepares you for the emotional weight of hospice care. In Helping Mom Pass On with Dignity: My Hospice Journey and Lessons Learned, one son shares the deeply personal story of caring for his mother during her final months, and the life-changing lessons learned along the way.This is not a medical textbook. It is a ... Läs mer

47,03 kr eller gratis med Kobo Plus

For families walking through the final chapter of a loved one’s life, nothing truly prepares you for the emotional weight of hospice care. In Helping Mom Pass On with Dignity: My Hospice Journey and Lessons Learned, one son shares the deeply personal story of caring for his mother during her final months, and the life-changing lessons learned along the way.This is not a medical textbook. It is a
... Läs mer
Ljudbok

The New Menopause

Navigating Your Path Through Hormonal Change with Purpose, Power and the Facts - The New York Times Bestseller

av Dr Mary Claire Haver ...

Uppläst av Dr Mary Claire Haver ...

Oavkortad

9 timmar:45 min

Everything to know about the menopause to thrive during your hormonal transition and beyond, from pioneering women's health advocate and bestselling author of The New Peri-Menopause, Dr Mary Claire Haver.THE INSTANT NUMBER ONE NEW YORK TIMES BESTSELLERMenopause is inevitable. Suffering through it is not.This is the empowering approach that pioneering women’s health advocate and obstetrician ... Läs mer

169,90 kr

Everything to know about the menopause to thrive during your hormonal transition and beyond, from pioneering women's health advocate and bestselling author of The New Peri-Menopause, Dr Mary Claire Haver.THE INSTANT NUMBER ONE NEW YORK TIMES BESTSELLERMenopause is inevitable. Suffering through it is not.This is the empowering approach that pioneering women’s health advocate and obstetrician
... Läs mer
Ljudbok

The Menopause Reset

Get Rid of Your Symptoms and Feel Like Your Younger Self Again

av Dr. Mindy Pelz ...

Uppläst av Dr. Mindy Pelz ...

Oavkortad

4 timmar:52 min

**A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes.Are you struggling through your menopausal years?**As if from out of nowhere, you experience symptoms such as sleepless nights, irritable ... Läs mer

141,37 kr

**A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes.Are you struggling through your menopausal years?**As if from out of nowhere, you experience symptoms such as sleepless nights, irritable
... Läs mer
Ljudbok

Un instante eterno

Filosofía de la longevidad

av Pascal Bruckner ...

Uppläst av Jordi Boixaderas ...

Oavkortad

6 timmar:9 min

Un ensayo inteligente, bello y apasionante que nos invita a ver de forma distinta esa edad avanzada a la que ahora llegamosDesde mediados del siglo XX, la esperanza de vida ha aumentado en occidente de veinte a treinta años, lo que equivale a toda una existencia en el siglo XVII. Así pues, alllegar a los cincuenta años, experimentamos una suerte de suspensión entre la madurez y la vejez, un ... Läs mer

201,46 kr

Un ensayo inteligente, bello y apasionante que nos invita a ver de forma distinta esa edad avanzada a la que ahora llegamosDesde mediados del siglo XX, la esperanza de vida ha aumentado en occidente de veinte a treinta años, lo que equivale a toda una existencia en el siglo XVII. Así pues, alllegar a los cincuenta años, experimentamos una suerte de suspensión entre la madurez y la vejez, un
... Läs mer
Ljudbok

Eat Your Age

av Dr. Ian K. Smith ...

Uppläst av Dr. Ian K. Smith ...

Oavkortad

6 timmar:3 min

Introducing the audiobook edition of the much-anticipated Eat Your Age, narrated by Dr. Ian K. Smith himself! Getting old may be inevitable, but feeling old is not: we can age well and maximize each decade of life if we do the right things at the right time.Whether we like it or not, lots of things change as we age: our joints start to creak, our muscles weaken, and we lose coordination. Our ... Läs mer

190,05 kr

Introducing the audiobook edition of the much-anticipated Eat Your Age, narrated by Dr. Ian K. Smith himself! Getting old may be inevitable, but feeling old is not: we can age well and maximize each decade of life if we do the right things at the right time.Whether we like it or not, lots of things change as we age: our joints start to creak, our muscles weaken, and we lose coordination. Our
... Läs mer
Ljudbok

Brooke Shields is Not Allowed to Get Old

Thoughts on ageing as a woman

av Brooke Shields ...

Uppläst av Brooke Shields ...

Oavkortad

9 timmar:1 min

From generational icon Brooke Shields comes an intimate and empowering exploration of ageing that flips the script on the idea of what it means for a woman to grow olderBrooke Shields has spent a lifetime in the public eye. Growing up as a child actor and model, her every feature was scrutinised, her every decision judged. Today Brooke faces a different kind of scrutiny: that of being a 'woman of ... Läs mer

301,49 kr

From generational icon Brooke Shields comes an intimate and empowering exploration of ageing that flips the script on the idea of what it means for a woman to grow olderBrooke Shields has spent a lifetime in the public eye. Growing up as a child actor and model, her every feature was scrutinised, her every decision judged. Today Brooke faces a different kind of scrutiny: that of being a 'woman of
... Läs mer
Ljudbok

New Man Journey

Finding Meaning in Retirement

av Steve Silver ...

Uppläst av Steve Silver ...

Oavkortad

6 timmar:44 min

Retirement. You’ve worked for it, planned for it, and dreamed about it: life’s great permanent vacation. But what if retirement could be measured in more than hours on the beach, days on the golf course, and weeks of travel? What if retirement were the beginning, not the end, of your life’s greatest work? What if the rest of your life could be the best of your life? New Man Journey is for any man ... Läs mer

263,80 kr eller gratis med Kobo Plus

Retirement. You’ve worked for it, planned for it, and dreamed about it: life’s great permanent vacation. But what if retirement could be measured in more than hours on the beach, days on the golf course, and weeks of travel? What if retirement were the beginning, not the end, of your life’s greatest work? What if the rest of your life could be the best of your life? New Man Journey is for any man
... Läs mer
Ljudbok

Livets opskrift - en kort guide til det gode, lange liv

av Sisse Fisker ...

Uppläst av Imprimatur ...

Oavkortad

5 timmar:41 min

Drømmen om det evige liv har altid fyldt meget hos os mennesker. Men tænk nu, hvis det faktisk er muligt at finde en opskrift på, hvordan man kan leve, om ikke evigt, så i hvert fald lidt længere. Et forskerteam har rejst rundt i verden og fundet fem områder, hvor befolkningen bliver meget gammel, og her har de fundet nogle særlige årsager til, at folk i netop disse områder lever længere, men også ... Läs mer

87,86 kr

Drømmen om det evige liv har altid fyldt meget hos os mennesker. Men tænk nu, hvis det faktisk er muligt at finde en opskrift på, hvordan man kan leve, om ikke evigt, så i hvert fald lidt længere. Et forskerteam har rejst rundt i verden og fundet fem områder, hvor befolkningen bliver meget gammel, og her har de fundet nogle særlige årsager til, at folk i netop disse områder lever længere, men også
... Läs mer

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Rekommenderas för dig

Åldrande Ljudböcker

From Strength to Strength

The Book About Getting Older

Outlive

The Stimulated Mind

Hydration Hacks: Simple Secrets for a Healthier You

Revive Your Health: Secrets to Living Life Fully Brighter

In Your Prime

Delightful Little Book on Aging, A

La Nueva Edad

Embrace Your Sixties

How Did This Happen?

Holistic Fitness: Manage a Fitness Plan Even if You Have a Hectic Lifestyle (A Beginner's Guide to Timeless Home Remedies & Simple Solutions for Natural Wellness)

My Power 60 System

Chopra Value Collection

India Knight's Beauty Edit

Die Kunst, das Leben anzunehmen

Helping Mom Pass On with Dignity: My Hospice Journey and Lessons Learned

The New Menopause

The Menopause Reset

Un instante eterno

Eat Your Age

Brooke Shields is Not Allowed to Get Old

New Man Journey

Livets opskrift - en kort guide til det gode, lange liv