Skip to main content
Search Button
Kobo-butiken Sverige Presentkort Hjälp

Kobo Rakuten

Önskelista

Kundvagn

Du får VIP-behandlingen!

Objekt inte tillgängliga för köp
Vänligen granska din kundvagn. Du kan ta bort objekt som inte är tillgängliga nu, eller så gör vi det automatiskt i kassan.
objektobjekt
objektobjekt

Rekommenderas för dig

Loading...

Åldrande Ljudböcker

Om du gillar Åldrande-ljudböcker så kommer du att älska dessa toppval.
Visar 1–24 av 829 resultat
Skip side bar filters

  • Ljudbok

    Outlive

    The Science and Art of Longevity

    av Peter Attia MD ...
    Uppläst av Peter Attia MD ...

    Oavkortad

    17 timmar:7 min

    #1 NEW YORK TIMES BESTSELLER • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert“One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of ... Läs mer

    235,62 kr

  • Ljudbok

    Freedom of Consciously Aging, The

    av Carol Orsborn, Ph.D. ...
    Uppläst av Justine Willis Toms ...

    Oavkortad

    53 min

    In this 2024 conversation with Justine Willis Toms, Orsborn shares the concept of embracing old age as a transformative process. She emphasizes the importance of accepting reality, embracing mortality, and recognizing one's belovedness. Orsborn differentiates between hope and expectation, advocating for hope as a vision without attachment to outcomes. She highlights the spiritual journey as a ... Läs mer

    18,75 kr eller gratis med Kobo Plus

  • Ljudbok

    Thriving Through the Change -The Power of Positivity and Self-Care in Menopause

    Self-Care During Menopause and Navigating Menopause Mindfully

    av Hellen Maya Smith ...
    Uppläst av Digital Voice Mary G ...

    Oavkortad

    2 timmar

    This audiobook is narrated by a digital voice.Key HighlightsHolistic Approach: This book provides a unique holistic perspective on menopause, considering not just the physical but also the mental, emotional, and spiritual aspects of this significant life stage.Practical and Actionable Advice: Throughout the book, readers will find a wealth of practical advice and strategies that they can implement ... Läs mer

    94,15 kr eller gratis med Kobo Plus

  • Ljudbok

    Brain Health As You Age

    A Practical Guide to Maintenance and Prevention

    av Steven P. Simmons, M.D., William E. Mansbach, Jodi L. Lyons ...
    Uppläst av Stephen R. Thorne ...

    Oavkortad

    7 timmar:7 min

    Have you ever spent 10 minutes looking for your reading glasses, and they were on the top of your head? Or, have you walked into a room and forgotten why you went there? Where are your car keys?What’s normal aging? When should you be concerned? Is there anything you can do to maintain your brain health as you age?This book provides useful, achievable actions you can take, accurate information ... Läs mer

    188,02 kr eller gratis med Kobo Plus

  • Ljudbok

    El arte de envejecer

    Con alegría

    av René J. Trossero ...
    Uppläst av Claudia R. Barret ...

    Oavkortad

    1 timme:5 min

    Voy a sugerirte conductas y actitudes que te ayuden a envejecer con alegría; cosas tengo que estar viviendo ya hace varios años. Por eso te entrego estas páginas con amor de hermano y amigo.Este audiolibro contiene el desarrollo de los siguientes temas:-Envejecer sin ponerse envejecido.-Una aclaración con un poco de buen humor.-El tiempo.-Etapas del camino de la vida.-Envejecer sin ponerse ... Läs mer

    65,88 kr eller gratis med Kobo Plus

  • Ljudbok

    A Beginner's Guide to the End

    Practical Advice for Living Life and Facing Death

    av Dr. BJ Miller, Shoshana Berger ...
    Uppläst av Dr. BJ Miller, Shoshana Berger ...

    Oavkortad

    11 timmar:5 min

    “A gentle, knowledgeable guide to a fate we all share” (The Washington Post): the first and only all-encompassing action plan for the end of life.“There is nothing wrong with you for dying,” hospice physician B.J. Miller and journalist and caregiver Shoshana Berger write in A Beginner’s Guide to the End. “Our ultimate purpose here isn’t so much to help you die as it is to free up as much life as ... Läs mer

    254,37 kr

  • Ljudbok

    Defending the Aging Brain

    av Walter Bishop ...
    Uppläst av Chikondi Chanthunya ...

    Oavkortad

    3 timmar:49 min

    Welcome to the ultimate guidebook for improving your brain health and avoiding cognitive impairment and cognitive decline! This guidebook is your key to discovering everything you need to know about your brain. You'll learn about its anatomy, functions, and structures responsible for higher faculties of the mind. You'll also uncover why memory is called the mother of all wisdom and the four ... Läs mer

    108,85 kr eller gratis med Kobo Plus

  • Ljudbok

    LIFELONG LEARNER'S PERSONAL DEVELOPMENT HANDBOOK, THE

    How to Stay Curious, Resilient, and Purposeful from 30 to 80 and Beyond

    av D Foster ...
    Uppläst av Martin ...

    Oavkortad

    5 timmar

    What if the quiet voice whispering "you're too old to start now" is the only thing truly holding you back?The Lifelong Learner's Personal Development Handbook is a transformative guide for adults at any age who refuse to let their curiosity gather dust. Drawing on cutting-edge neuroscience, developmental psychology, and the wisdom of a dozen real people—from a 38-year-old physician learning to ... Läs mer

    131,85 kr eller gratis med Kobo Plus

  • Ljudbok

    Do I Still Matter?

    The Secrets of Aging with Faith and Purpose

    av Kimberly Taylor Henry ...
    Uppläst av Sarah Zimmerman ...

    Oavkortad

    3 timmar:14 min

    Do I still matter?It's a question that plagues many of us at that awkward in-between age. Too old to be called middle-aged---after all, how many people live to be 110? But definitely too young to be elderly. Your roles, your body, and your life are changing. While that's nothing new, now you're less confident about your goals, your purpose, or your value. You're asking the question and you want an ... Läs mer

    235,52 kr

  • Ljudbok

    The Second Half

    Forty Women Reveal Life After Fifty

    av Ellen Warner, Sarah Lamb ...
    Uppläst av Zehra Jane Naqvi, Hannah Choi, Carmen Jewel Jones ...

    Oavkortad

    5 timmar:38 min

    A frank, honest, and insightful look into the lives of women over fifty.The Second Half explores how the second half of life is experienced by women from many different cultures. From a French actress to a British novelist, from an Algerian nomad to a Saudi Arabian doctor, and an American politician, Ellen Warner traveled all over the world to interview women about their lives. She asked them what ... Läs mer

    150,70 kr

  • Ljudbok

    The Bonus Years

    Reinventing Our Longer Work Lives

    av Herminia Ibarra ...

    Oavkortad

    8 timmar

    What if the most important chapter of your working life is the one that begins after fifty? The world’s leading expert on career transitions, Herminia Ibarra, shows you how.For the first time in history, millions of people are entering midlife with decades of vitality, experience, and ambition still ahead of them. Yet the old career script—work hard, peak, retire—no longer fits. We are living ... Läs mer

    254,37 kr

    FÖRBESTÄLL

  • Ljudbok

    Joyspan

    A Short Guide to Enjoying your Long Life

    av Dr Dr Kerry Burnight ...
    Uppläst av Dr Dr Kerry Burnight ...

    Oavkortad

    7 timmar:52 min

    'Joyspan is the book we all need. It helps us learn how to embrace aging through science, but with love, warmth and fun' - GABY ROSLIN'This book completely changed how I see myself growing older. It's not just about adding years to your life - it's about making those years incredible. A must-have guide to living longer and better!' - MEL ROBBINSA prominent US gerontologist's practical, science ... Läs mer

    301,49 kr

  • Ljudbok

    The Happiness Curve

    Why Life Gets Better After 50

    av Jonathan Rauch ...
    Uppläst av Robert Fass ...

    Oavkortad

    8 timmar:21 min

    "Robert Fass proves the perfect guide to exploring these concepts of age and happiness. Presenting the author’s personal journey, and his research and interviews, Robert keeps listeners engaged and tuned in to this fascinating study." — AudioFile MagazineThis audiobook will change your life by showing you how life changes.Why does happiness tend to get harder in your 40s? Why do you feel in a ... Läs mer

    235,52 kr

  • Ljudbok

    The Fragments of my Father

    A memoir of madness, love and being a carer

    av Sam Mills ...
    Uppläst av Sofia Greenacre ...

    Oavkortad

    11 timmar:34 min

    A NEW STATESMAN BOOK OF THE YEARIn the vein of the Costa-winning Dadland, with the biographical elements of H is for Hawk, The Fragments of my Father is a powerful and poignant memoir about parents and children, freedom and responsibility, madness and creativity and what it means to be a carer.SHORTLISTED FOR THE BARBELLION PRIZEMy life had been suspended, as though I had inhaled and w... ... Läs mer

    242,88 kr

  • Ljudbok

    How to Live Between Office Visits

    A Guide to Life, Love and Health

    av Bernie S. Siegel ...
    Uppläst av Bernie S. Siegel ...

    Förkortad

    2 timmar:59 min

    In this compassionate and powerful healing guide, Dr. Bernie Siegel, the author of the triumphant bestsellers Love, Medicine & Miracles and Peace, Love & Healing, provides readers with healthy ways to respond to life's adversities. ... Läs mer

    167,86 kr

  • Ljudbok

    Ser grande

    Guía para lograr un envejecimiento exitoso

    av Josefina Vázquez Mota ...
    Uppläst av Alejandra Corman ...

    Oavkortad

    6 timmar:3 min

    Una cosa es llegar a ser viejo y otra muy distinta llegar a ser grande.Nuestras acciones de hoy determinan la calidad de nuestra vida futura. ¿Cómo podemos prepararnos en los aspectos físico, económico, psicológico y espiritual? En este libro encontrarás una guía para ayudarte a que hoy o mañana digas con orgullo: ¡Soy grande!Armando Ahued Ortega | Jorge Santibáñez Romellón | Arcelia Serrano ... Läs mer

    145,47 kr

  • Ljudbok

    Everyday Genius

    Hacks to Boost Your Memory, Focus, Problem-Solving, and Much More

    av Nelson Dellis ...
    Uppläst av Nelson Dellis ...

    Oavkortad

    9 timmar:26 min

    What if genius isn't something you're born with—it's something you build? Everyday Genius, by six-time USA Memory Champion Nelson Dellis, upgrades your everyday life through practical skills, whether it's memorizing names at a new job, doing lightning-fast mental math when it counts, honing decisive intuition, and beyond.Written by Remember It! author Nelson Dellis with a foreword by New York ... Läs mer

    197,82 kr

  • Ljudbok

    Question of When, The

    A Practical Guide to Knowing When It's Time for Assisted Living, Memory Care, or Skilled Nursing

    av Cory Fosco ...
    Uppläst av Digital Voice Cory Fosco E ...

    Oavkortad

    5 timmar:7 min

    This audiobook is narrated by a digital voice.The Question of When is the practical guide that walks families through the entire decision, from the first warning signs to move-in day and beyond.Inside this book, you will learn:How to recognize the signs that home is no longer safe, and why most families miss them for monthsThe real differences between assisted living, memory care, and skilled ... Läs mer

    122,43 kr eller gratis med Kobo Plus

  • Ljudbok

    Meditation for Seniors

    Sleep better, heal your memory, have a loving heart, a spiritual core, no anxiety, a healthy mind and body, love your life and banish pain.

    av Hunter Mackenzie ...
    Uppläst av W. Lawrence Nash ...

    Oavkortad

    3 timmar:5 min

    What if I told you there was a simple process backed by science which you can do in as little as 20 minutes a day which will lower your stress levels, improve your decision-making skills and relieve your anxiety?This Process is Meditation.Your audio book is about 3 hours long. I will be presenting the basics of several well-known and trusted meditation practices in overview form. Together we will ... Läs mer

    64,37 kr eller gratis med Kobo Plus

  • Ljudbok

    Growing Old

    Notes on Aging with Something Like Grace

    av Elizabeth Marshall Thomas ...
    Uppläst av Sara Sheckells ...

    Oavkortad

    5 timmar:52 min

    From the revered author of the bestselling The Hidden Life of Dogs, a witty, engaging, life-affirming account of the joy, strength, and wisdom that comes with age.Elizabeth Marshall Thomas has spent a lifetime observing the natural world, chronicling the customs of pre-contact hunter-gatherers and the secret lives of deer and dogs. In this book, the capstone of her long career, Thomas, now eighty ... Läs mer

    235,05 kr

  • Ljudbok

    How Not To Get Old

    One Woman's Quest to Take Control of the Ageing Process

    av Jane Gordon ...
    Uppläst av Juliet Aubrey ...

    Oavkortad

    7 timmar:11 min

    'A jolly quest to make the greying years more colourful' The TimesWhen journalist Jane Gordon was hospitalised and left immobile after a nasty car accident, dependent on others to feed her and help her to the bathroom, she suddenly had to confront what it might be like to one day be old and infirm.Determined to not only regain her strength but find ways to stay physically and mentally fit for as ... Läs mer

    235,52 kr

  • Ljudbok

    Age of Beauty

    av Casie Kindl ...
    Uppläst av Casie Kindl ...

    Oavkortad

    3 timmar:46 min

    Whether you realize it or not, you are a miraculous, powerful, and beautiful woman who is dedicated to growth and makes this world a better place.Yet, it is this same world that taught you, from a young age, to show up for the needs and expectations of others, often at the expense of your own. Through your learned desire to put others first, you moved away from the Truth of who you are. Life has ... Läs mer

    86,61 kr eller gratis med Kobo Plus

  • Ljudbok

    100+ Funny Short Stories for Seniors

    av Edward Harper ...
    Uppläst av Digital Voice Martin G ...

    Oavkortad

    4 timmar:3 min

    This audiobook is narrated by a digital voice.✨ What You’ll Find Inside:• ✅ 100+ Short Feel-Good Stories – Light, easy reads that leave you smiling in just 5–7 minutes• ✅ Large Print for Easy Reading – Designed for comfort, with clear layout and reader-friendly language• ✅ No Drama, Just Delight – Safe, clean stories with heart and humor—never heavy or confusing• ✅ Perfectly Paced – Start and ... Läs mer

    93,96 kr eller gratis med Kobo Plus

  • Ljudbok

    How To Turn 39

    Thoughts About Aging for People of All Ages

    av Colin Wright ...
    Uppläst av Colin Wright ...

    Oavkortad

    4 timmar:52 min

    Aging is a biological, cultural, legal, and psychological reality, and it's one of the rare, eroding constants we all face.If approached thoughtfully and with intention, though, the process of aging can be a journey filled with discovery, growth, and fulfillment.This book is about that. ... Läs mer

    154,54 kr eller gratis med Kobo Plus