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Åldrande Ljudböcker

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  • Ljudbok

    The Book About Getting Older

    The essential comforting guide to ageing with wise advice for the highs and lows

    av Lucy Pollock ...
    Uppläst av Lucy Pollock ...

    Oavkortad

    9 timmar:49 min

    Brought to you by Penguin.The most important book you'll ever read about the second half of your life now.Now more than ever, we need to talk about getting older.Many of us are living to a very great age. But how do we give those we love, and eventually ourselves, long lives that are as happy and healthy as possible?Dr Lucy's book gives us answers to the questions we can voice - and those that we ... Läs mer

    157,77 kr

  • Ljudbok

    Outlive

    The Science and Art of Longevity

    Uppläst av Peter Attia MD ...

    Oavkortad

    17 timmar:7 min

    #1 NEW YORK TIMES BESTSELLER • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert“One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of ... Läs mer

    235,62 kr

  • Ljudbok

    The Stimulated Mind

    Future-Proof Your Brain from Dementia and Stay Sharp at Any Age

    av Dr Tommy Wood ...
    Uppläst av Dr Tommy Wood ...

    Oavkortad

    16 timmar:34 min

    Brought to you by Penguin.Take control of your brain health with science-backed strategies to help you prevent cognitive decline and Alzheimer’s disease – whichever stage of life you’re in.We take care of our hearts and joints as we age – but what about our brains? With people struggling to focus, and dementia and Alzheimer’s on the rise, Dr Wood offers a bold, empowering message: our brains are ... Läs mer

    194,18 kr

  • Ljudbok

    From Strength to Strength

    Finding Success, Happiness, and Deep Purpose in the Second Half of Life

    Uppläst av Arthur C. Brooks ...

    Oavkortad

    5 timmar:49 min

    **INSTANT #1 NEW YORK TIMES BESTSELLERThe roadmap for finding purpose, meaning, and success as we age, from bestselling author, Harvard professor, and the Atlantic's happiness columnist Arthur Brooks.**Many of us assume that the more successful we are, the less susceptible we become to the sense of professional and social irrelevance that often accompanies aging. But the truth is, the greater our ... Läs mer

    164,93 kr

  • Ljudbok

    Menopausing

    The positive roadmap to your second spring

    Oavkortad

    9 timmar:45 min

    Winner of The British Book Awards 2023 Overall Book of the Year ‘We can’t wait for this.’ Red Menopausing is more than just a book, it’s a movement. An uprising.Menopause affects every woman, and yet so many approach it with shame, fear, misinformation or silence.Why is no one talking about this? Who has the correct information? And how can we get it?That’s how this book has come about. We are... ... Läs mer

    285,13 kr

  • Ljudbok

    The Grumpy Old Man Goes On A Cruise Ship

    Uppläst av Zachary Dylan Brown ...

    Oavkortad

    1 timme:38 min

    The Grumpy Old Man Goes On A Cruise ShipA Funny, Clean Comedy About Surviving a Vacation Without Enjoying ItThe Grumpy Old Man does not like cruises.He does not like crowds, schedules, loud announcements, moving furniture, or people who are having fun too early in the day. He prefers solid ground, quiet corners, and knowing exactly where he is standing at all times.Unfortunately, he is now on a ... Läs mer

    89,98 kr eller gratis med Kobo Plus

  • Ljudbok

    Perfect 40!

    av Lana Shabdeen ...
    Uppläst av Alexandra Bitton-Bailey ...

    Oavkortad

    4 timmar:37 min

    Dive Into Your 40th Life Chapter Fully Prepared!There is maturity and wisdom that comes with turning 40. But there is also fear, emotional turbulence, social stress, and many more issues along the ride.So, how can you face them all?Presenting "Perfect 40!" By Lana Shabdeen!Written for millennial women who have just turned or are about to turn 40, this eye-opening self-help book will help you ... Läs mer

    169,59 kr eller gratis med Kobo Plus

  • Ljudbok

    How To Die Happy

    Curated wisdom, stories, and utilities, for the art of living

    Uppläst av Martin O'Toole ...

    Oavkortad

    9 timmar:51 min

    How can you achieve long-lasting happiness? Or transform your relationship with fear, death, or grief? What is happiness anyway?“This madman has found a way to weave such wisdom into a tapestry of interconnected insight and understanding. The result is a charming and witty guide to attaining happiness that is both heartfelt and funny.”— Lee Holden, founder of Holden Qi GongExploring themes around ... Läs mer

    226,10 kr eller gratis med Kobo Plus

  • Ljudbok

    Cannabis medica e l’artrite reumatoide: un mitigatore del dolore

    Uppläst av Victoria Ferullo ...

    Oavkortad

    43 min

    Nel seguente audiolibro potrai imparare e comprendere gli aspetti più rilevanti dell'artrite reumatoide (AR), una malattia autoimmune che può essere trattata con prodotti a base di cannabis.L'artrite reumatoide ( AR) è una malattia infiammatoria cronica, di natura autoimmune, che è generalmente caratterizzata dal fatto che colpisce principalmente le articolazioni, oltre a vari sintomi generali non ... Läs mer

    94,15 kr

  • Ljudbok

    فوائد القنب الطبي في الجلوكوما

    Uppläst av Hamid Tagadirte ...

    Oavkortad

    41 min

    الجلوكوما والقنب؟ إذا بدا لك أنه من الجنون أن يكونا مرتبطين ، فهذا الكتاب الصوتي مناسب لك. أولا ، ما هو الجلوكوما؟ …الجلوكوما هو مرض يصيب العين ومن بين عواقبه النهائية فقدان البصر ، عادة ثنائي الجانب. من الناحية الإحصائية ، فهو أحد الأسباب الرئيسية للعمى في جميع أنحاء العالموما علاقتها بالقنب. حسنا،,خلال السبعينيات ، لوحظ أن مستخدمي القنب العاديين لديهم مستويات ضغط داخل العين منخفضة. ارتبط هذا ... Läs mer

    94,15 kr

  • Ljudbok

    Dealing With Aging Bundle: 2 in 1 Bundle, Aging Backwards, and Growing Old

    Oavkortad

    1 timme:47 min

    Dealing With Aging Bundle: 2 in 1 Bundle, Aging Backwards, and Growing OldAs you age, there are a lot of changes your body and mind undertakes. Growing older also means there are changes to what you need to do to stay healthy too. You have to have regular physical check-ups, dental check-ups, eye exams, maintenance medications and many more. It sounds overwhelming but this is the reality. The ... Läs mer

    76,31 kr eller gratis med Kobo Plus

  • Ljudbok

    Plötzlicher Pflegefall: Der Notfallplan

    Pflegegrad, Finanzen und Entlassmanagement klären

    av Floss Deluca ...
    Uppläst av Ramona (AI) ...

    Oavkortad

    38 min

    Ein Anruf genügt oft, und das Leben steht Kopf: Ein Sturz oder eine plötzliche Erkrankung machen die eigenen Eltern von heute auf morgen pflegebedürftig. In dieser Notsituation plötzlicher Pflegefall fühlen sich Angehörige oft überfordert und hilflos. Doch genau hier setzt dieser unverzichtbare Hörbuch-Ratgeber an. Er dient als Ihr persönlicher Notfallplan und navigiert Sie sicher durch den ... Läs mer

    73,84 kr

  • Ljudbok

    Stressfrei im Job: Resilienz in 30 Tagen

    Gelassen bleiben, Stress meistern und innere Stärke aufbauen

    Uppläst av Gacrux (AI) ...

    Oavkortad

    1 timme:10 min

    Fühlen Sie sich gestresst im Job? Dieses Hörbuch bietet Ihnen in nur 30 Tagen bewährte Resilienz-Methoden, um Arbeitsstress zu bewältigen und gezielte Burnout-Prävention zu betreiben. Entwickeln Sie innere Stärke im Beruf, trainieren Sie Resilienz und erlangen Sie mentale Stärke im Job. Werden Sie gelassen im Büro, stärken Sie Ihre emotionale Stabilität und verbessern Sie Ihre Work-Life-Balance. ... Läs mer

    78,65 kr

  • Ljudbok

    Second Wind Athlete, The

    Unlocking the Athlete Within, No Matter Your Age

    av Edward Hughes ...
    Uppläst av Tariq Mansour ...

    Oavkortad

    1 timme:37 min

    Ignite Your Inner Athlete: Redefining Performance and Potential, Regardless of AgeChallenge the notion that age is a barrier to physical prowess. The Second Wind Athlete asserts that it's never too late to unleash the athlete within, offering a refreshing perspective on aging and fitness.The first chapter delves into the psychological transformation needed to become a Second Wind Athlete, ... Läs mer

    46,65 kr eller gratis med Kobo Plus

  • Ljudbok

    A Better Second Half

    Dial Back Your Age to Live a Longer, Healthier, Happier Life. The Number 1 Sunday Times bestseller

    av Liz Earle ...
    Uppläst av Liz Earle ...

    Oavkortad

    10 timmar:27 min

    'This book is a godsend! Full of warm, wise advice that really works.' Lorraine Kelly'Such a treasure trove of life friendly tips' Melissa Hemsley'Liz is a real inspiration - we can all learn so much from her personal journey to optimise our health as we age' Dr Louise Newson'Liz's passion for wellbeing and her natural ability to make learnings into relatable, practial tips makes this book an ... Läs mer

    301,49 kr

  • Ljudbok

    Longevidad y secretos sorprendentes

    Prepárate para la Longevidad: descubre secretos cautivadores para tu bienestar

    Uppläst av Carlos Hernandez ...

    Oavkortad

    2 timmar:2 min

    ¿Deseas mejorar tu vida y obtener conocimientos sobre cómo vivir más tiempo con sabiduría?¿Buscas una guía completa llena de información esencial sobre longevidad? ¡Tu búsqueda termina aquí!Este audiolibro sirve como tu compañero definitivo para profundizar tu conocimiento, aplicar habilidades prácticas y participar en ejercicios perspicaces. Con esta guía, estás preparado para el éxito.Nuestro ... Läs mer

    69,27 kr eller gratis med Kobo Plus

  • Ljudbok

    Stille Geburt - Mein Sternenkind, mein Weg

    Trauerbegleitung für Eltern. Erinnerung & Heilung finden.

    av Ilka Buescher ...
    Uppläst av Charon (AI) ...

    Oavkortad

    2 timmar:1 min

    "Stille Geburt: Mein Sternenkind, mein Weg" bietet einfühlsame Trauerbegleitung für Eltern, die den unermesslichen Sternenkind Verlust erleben. Finden Sie Trost und Orientierung nach einer Fehlgeburt oder Totgeburt. Dieses Hörbuch ist eine wertvolle Trauerhilfe für Familien, die Sie bei der Trauerbewältigung und dem Abschied nehmen von Ihrem Kind unterstützt. Es leitet Sie an, eine liebevolle ... Läs mer

    53,09 kr

  • Ljudbok

    Welcome to Wherever We Are

    A Memoir of Family, Caregiving, and Redemption

    Uppläst av Coleen Marlo ...

    Oavkortad

    7 timmar:19 min

    Welcome to Wherever We Are is a meditation on what we hold onto, what we let go of, how we remember others, and ultimately how we're remembered. Deborah Cohan shares her story of caring for her father, a man who was simultaneously loud, gentle, loving, and cruel and whose brilliant career as an advertising executive included creating slogans like "Hey, how 'bout a nice Hawaiian punch?" Wrestling ... Läs mer

    188,40 kr

  • Ljudbok

    Through the Dark Wood

    Finding Meaning in the Second Half of Life

    Uppläst av James Hollis, PhD ...

    Oavkortad

    7 timmar:25 min

    Have you ever looked at your career, your relationships, or your role in life and wondered, “Is this why I’m really here?” If so, then you are ready for your “midlife crisis”—the pivotal time when you have the opportunity to become the person your soul seeks to be.“When the illusions of our youth begin to crumble,” explains James Hollis, “we reach a turning point that the poet Dante called the ... Läs mer

    471,14 kr

  • Ljudbok

    The Longevity Solution

    21 days to health, strength & vitality

    av Kate Rowe-Ham ...
    Uppläst av Kate Rowe-Ham ...

    Oavkortad

    6 timmar:53 min

    The Longevity Solution is an empowering guide from inspirational fitness expert and author of Owning Your Menopause, Kate Rowe-Ham, designed to help you build sustainable habits that support a longer, stronger and more fulfilling life - starting now.In a world obsessed with quick fixes and fad trends, this book offers something different: a science-backed, habit-focused framework rooted in real ... Läs mer

    301,49 kr

  • Ljudbok

    Hotwired

    How the Hidden Power of Heat Makes Us Stronger from the Bestselling co-author of Outlive

    av Bill Gifford ...
    Uppläst av Chris Andrew Ciulla ...

    Oavkortad

    9 timmar:10 min

    **Brought to you by Penguin.Humans were born to sweat – and sweating makes us stronger.**In Hotwired, bestselling co-author of Outlive and science editor Bill Gifford explores how heat can improve our performance and our health. Combining cutting-edge science, personal discovery and practical insights, Gifford reveals how humans evolved to excel in hot conditions – and how we’ve lost touch with ... Läs mer

    169,90 kr

  • Ljudbok

    Happily Ever Older

    Revolutionary Approaches to Long-Term Care

    av Moira Welsh ...
    Uppläst av Moira Welsh ...

    Oavkortad

    8 timmar:55 min

    While Being Mortal (Atul Gawande) helped us understand disease and death, and Successful Aging (Daniel J. Levitin) showed us older years can be a time of joy and resilience, Happily Ever Older reveals how the right living arrangements can create a vibrancy that defies age or ability.Reporter Moira Welsh has spent years investigating retirement homes and long-term care facilities and wants to tell ... Läs mer

    216,67 kr eller gratis med Kobo Plus

  • Ljudbok

    Cracking the Menopause

    While Keeping Yourself Together

    Oavkortad

    9 timmar:44 min

    **'Essential reading for everyone' – Marian KeyesThis enlightening audiobook is passionately narrated by the authors, Mariella Frostrup with Alice Smellie.It’s time for us to start talking about the menopause. Cracking the Menopause, from straight-talking broadcaster Mariella Frostrup and health journalist Alice Smellie, has all the information you need, delivered with characteristic wry humour.* ... Läs mer

    157,65 kr

  • Ljudbok

    Witch Wisdom for Magical Aging

    Finding Your Power through the Changing Seasons

    av Cait Johnson ...
    Uppläst av Carolina Lendro ...

    Oavkortad

    4 timmar:54 min

    • Presents four loving, feisty old witches, one for each season, who share earth-honoring wisdom, rituals, and spells to help you embrace your journey through the sacred latter half of life• Filled with magical recipes, inspiring ceremonies, playful activities, and meaningful meditationsYou are invited into the magical world of four loving, feisty old witches, one for each season, who share earth ... Läs mer

    169,55 kr