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1 ljudbok per månad

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Ljudbok

Outlive

The Science and Art of Longevity

av Peter Attia MD ...

Uppläst av Peter Attia MD ...

Oavkortad

17 timmar:7 min

#1 NEW YORK TIMES BESTSELLER • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert“One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of ... Läs mer

249,02 kr

#1 NEW YORK TIMES BESTSELLER • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert“One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of
... Läs mer
Ljudbok

From Strength to Strength

Finding Success, Happiness, and Deep Purpose in the Second Half of Life

av Arthur C. Brooks ...

Uppläst av Arthur C. Brooks ...

Oavkortad

5 timmar:49 min

**INSTANT #1 NEW YORK TIMES BESTSELLERThe roadmap for finding purpose, meaning, and success as we age, from bestselling author, Harvard professor, and the Atlantic's happiness columnist Arthur Brooks.**Many of us assume that the more successful we are, the less susceptible we become to the sense of professional and social irrelevance that often accompanies aging. But the truth is, the greater our ... Läs mer

174,31 kr

**INSTANT #1 NEW YORK TIMES BESTSELLERThe roadmap for finding purpose, meaning, and success as we age, from bestselling author, Harvard professor, and the Atlantic's happiness columnist Arthur Brooks.**Many of us assume that the more successful we are, the less susceptible we become to the sense of professional and social irrelevance that often accompanies aging. But the truth is, the greater our
... Läs mer
Ljudbok

The Stimulated Mind

Future-Proof Your Brain from Dementia and Stay Sharp at Any Age

av Dr Tommy Wood ...

Uppläst av Dr Tommy Wood ...

Oavkortad

16 timmar:34 min

Brought to you by Penguin.Take control of your brain health with science-backed strategies to help you prevent cognitive decline and Alzheimer’s disease – whichever stage of life you’re in.We take care of our hearts and joints as we age – but what about our brains? With people struggling to focus, and dementia and Alzheimer’s on the rise, Dr Wood offers a bold, empowering message: our brains are ... Läs mer

201,83 kr

Brought to you by Penguin.Take control of your brain health with science-backed strategies to help you prevent cognitive decline and Alzheimer’s disease – whichever stage of life you’re in.We take care of our hearts and joints as we age – but what about our brains? With people struggling to focus, and dementia and Alzheimer’s on the rise, Dr Wood offers a bold, empowering message: our brains are
... Läs mer
Ljudbok

REVERSE AGING NATURALLY:

av Susan Zeppieri ...

Uppläst av Digital Voice Mike G ...

Oavkortad

4 timmar:38 min

This audiobook is narrated by a digital voice.If you're not, you'll be able to highlight your accomplishments and flaunt how beautiful you look. OR you might choose to disregard the advice in this manual and savor the now. You don't have to attend the same event to seem worn out. You can be the individual who's the subject of gossip from your old friends.You'll find straightforward, healthy tips ... Läs mer

249,02 kr eller gratis med Kobo Plus

This audiobook is narrated by a digital voice.If you're not, you'll be able to highlight your accomplishments and flaunt how beautiful you look. OR you might choose to disregard the advice in this manual and savor the now. You don't have to attend the same event to seem worn out. You can be the individual who's the subject of gossip from your old friends.You'll find straightforward, healthy tips
... Läs mer
Ljudbok

Blessed Are the Spiraling

How the Chaotic Search for Significance Can Lead to Joy Through Life’s Shifting Seasons

av Levi Lusko ...

Uppläst av Levi Lusko ...

Oavkortad

9 timmar:33 min

Read by the author. Includes an exclusive Q&A with Levi Lusko! Get behind-the-scenes insights into his writing process, personal experiences, and the powerful lessons that shaped this book.ARE YOU GOING TO COPE, QUIT, OR COME ALIVE IN A BRAND-NEW WAY?The whirlwind of chaos and confusion barreling toward you has likely caught you completely off guard. Maybe you're navigating a season of transition ... Läs mer

298,72 kr

Read by the author. Includes an exclusive Q&A with Levi Lusko! Get behind-the-scenes insights into his writing process, personal experiences, and the powerful lessons that shaped this book.ARE YOU GOING TO COPE, QUIT, OR COME ALIVE IN A BRAND-NEW WAY?The whirlwind of chaos and confusion barreling toward you has likely caught you completely off guard. Maybe you're navigating a season of transition
... Läs mer
Ljudbok

Delightful Little Book on Aging, A

av Stephanie Raffelock ...

Uppläst av Stephanie Raffelock ...

Oavkortad

2 timmar:6 min

A Delightful Little Book on Aging:All around us, older women flourish in industry, entertainment, and politics. Do they know something that we don’t, or are we all just trying to figure it out? For so many of us, our hearts and minds still feel that we are twenty-something young women who can take on the world. But in our bodies, the flexibility and strength that were once taken for granted are ... Läs mer

84,67 kr eller gratis med Kobo Plus

A Delightful Little Book on Aging:All around us, older women flourish in industry, entertainment, and politics. Do they know something that we don’t, or are we all just trying to figure it out? For so many of us, our hearts and minds still feel that we are twenty-something young women who can take on the world. But in our bodies, the flexibility and strength that were once taken for granted are
... Läs mer
Ljudbok

Magnificent Midlife

Transform Your Middle Years, Menopause and Beyond

av Rachel Lankester ...

Uppläst av Rachel Lankester ...

Oavkortad

5 timmar:24 min

In this life-changing book, Rachel Lankester unpicks the accepted status quo and negative stereotypes associated with women’s midlife and aging. She offers us a radical research-based rebranding of midlife and menopause, highlighting the possibilities inherent in this transformational time in a woman’s life.Far from menopause being the beginning of the end, it can be an exciting catalyst for a ... Läs mer

109,27 kr eller gratis med Kobo Plus

In this life-changing book, Rachel Lankester unpicks the accepted status quo and negative stereotypes associated with women’s midlife and aging. She offers us a radical research-based rebranding of midlife and menopause, highlighting the possibilities inherent in this transformational time in a woman’s life.Far from menopause being the beginning of the end, it can be an exciting catalyst for a
... Läs mer
Ljudbok

When Roles Reverse

A Compassionate Guide to Caring for Aging Parents While Protecting Your Own Life, Health, and Heart

av Mira Joywell ...

Uppläst av Digital Voice Noah Creed E ...

Oavkortad

1 timme:59 min

This audiobook is narrated by a digital voice.Caring for your aging parent wasn’t in the plan—but now it’s your reality.Whether it came gradually or all at once, you’ve stepped into the role of caregiver. And while you want to be there for your parent, the stress, guilt, and confusion can be overwhelming.When Roles Reverse is your calm, compassionate guide to navigating this life stage with grace ... Läs mer

39,34 kr eller gratis med Kobo Plus

This audiobook is narrated by a digital voice.Caring for your aging parent wasn’t in the plan—but now it’s your reality.Whether it came gradually or all at once, you’ve stepped into the role of caregiver. And while you want to be there for your parent, the stress, guilt, and confusion can be overwhelming.When Roles Reverse is your calm, compassionate guide to navigating this life stage with grace
... Läs mer
Ljudbok

We Can Do Hard Things

Antwoorden op 20 essentiële vragen die richting geven aan je leven

av Glennon Doyle, Abby Wambach, Amanda Doyle ...

Uppläst av Kirsten Fennis ...

Oavkortad

11 timmar:36 min

Als je door een vreemd land reist, heb je een reisgids nodig. Als je reist door liefde, verdriet, vreugde, ouderschap, vriendschap, onzekerheid, ouder worden, rouw, nieuwe beginnen – oftewel door het leven – dan heb je óók een gids nodig. We Can Do Hard Things is die gids voor het leven.In hetzelfde jaar dat Glennon werd gediagnosticeerd met anorexia, kreeg Amanda borstkanker en overleed Abby’s ... Läs mer

273,59 kr

Als je door een vreemd land reist, heb je een reisgids nodig. Als je reist door liefde, verdriet, vreugde, ouderschap, vriendschap, onzekerheid, ouder worden, rouw, nieuwe beginnen – oftewel door het leven – dan heb je óók een gids nodig. We Can Do Hard Things is die gids voor het leven.In hetzelfde jaar dat Glennon werd gediagnosticeerd met anorexia, kreeg Amanda borstkanker en overleed Abby’s
... Läs mer
Ljudbok

Und jetzt?: Fragen an das Leben mit 40. Antworten für immer

av Marlene Sørensen, Marlene Sørensen ...

Uppläst av Marlene Sørensen ...

Oavkortad

6 timmar:41 min

Ist es zu spät, neu anzufangen? Was macht das Leben gut? Mutterschaft – wer bestimmt, was das bedeutet? Wo ist die Liebe? Was war noch mal mit Sex? Brauche ich eine Therapie oder nur einen Spaziergang? Bin ich zu alt für Hüftjeans? Was geschieht mit meinem Gesicht? Und ist hier noch jemand so müde? Mit vierzig – so dachten wir früher – wäre im Leben alles geregelt. Stattdessen wirft dieses Alter ... Läs mer

179,00 kr eller gratis med Kobo Plus

Ist es zu spät, neu anzufangen? Was macht das Leben gut? Mutterschaft – wer bestimmt, was das bedeutet? Wo ist die Liebe? Was war noch mal mit Sex? Brauche ich eine Therapie oder nur einen Spaziergang? Bin ich zu alt für Hüftjeans? Was geschieht mit meinem Gesicht? Und ist hier noch jemand so müde? Mit vierzig – so dachten wir früher – wäre im Leben alles geregelt. Stattdessen wirft dieses Alter
... Läs mer
Ljudbok

Vitamins

Reverse Aging, Beautify Your Skin, Prevent Hair Loss, and Feel Younger

av Eliza Hayton ...

Uppläst av Digital Voice Anya G ...

Oavkortad

54 min

This audiobook is narrated by a digital voice.In the fascinating world of health and well-being, embark on a journey with our book. As the title suggests, this comprehensive guide is a treasure trove of information on how vitamins play a pivotal role in slowing down the aging process, enhancing your skin's radiance, combating hair loss, and ultimately rejuvenating your entire being.Join us on a ... Läs mer

39,74 kr eller gratis med Kobo Plus

This audiobook is narrated by a digital voice.In the fascinating world of health and well-being, embark on a journey with our book. As the title suggests, this comprehensive guide is a treasure trove of information on how vitamins play a pivotal role in slowing down the aging process, enhancing your skin's radiance, combating hair loss, and ultimately rejuvenating your entire being.Join us on a
... Läs mer
Ljudbok

Independence Day

What I Learned About Retirement from Some Who’ve Done It and Some Who Never Will

av Steve Lopez ...

Uppläst av Steve Lopez ...

Oavkortad

6 timmar:54 min

"Steve Lopez is insightful, ingenious, and often hilarious as he navigates one of life's biggest questions." --Michael Connelly, #1 New York Times bestselling author of The Dark HoursFour-time Pulitzer Prize finalist and longtime Los Angeles Times columnist Steve Lopez explores the meaning of work and how it defines us in this captivating book that combines memoir, investigatory interviews, and ... Läs mer

238,96 kr

"Steve Lopez is insightful, ingenious, and often hilarious as he navigates one of life's biggest questions." --Michael Connelly, #1 New York Times bestselling author of The Dark HoursFour-time Pulitzer Prize finalist and longtime Los Angeles Times columnist Steve Lopez explores the meaning of work and how it defines us in this captivating book that combines memoir, investigatory interviews, and
... Läs mer
Ljudbok

De la vejez

av Marco Tulio Cicerón, Manuel de Valbuena ...

Uppläst av José Peña Coto ...

Oavkortad

1 timme:50 min

«Echan a la vejez los necios la culpa de sus vicios» CicerónINMEMORIAL ODA A LAS VIRTUDES DE LA VEJEZEn un mundo donde la juventud parece ser el valor supremo, es fácil pasar por alto el tesoro inmenso que nos ofrece la experiencia acumulada a lo largo de los años. Marco Tulio Cicerón (106 a. C.- 43 a. C.), el célebre filósofo y estadista romano, nos invita a reflexionar sobre la vejez y nos ... Läs mer

69,63 kr eller gratis med Kobo Plus

«Echan a la vejez los necios la culpa de sus vicios» CicerónINMEMORIAL ODA A LAS VIRTUDES DE LA VEJEZEn un mundo donde la juventud parece ser el valor supremo, es fácil pasar por alto el tesoro inmenso que nos ofrece la experiencia acumulada a lo largo de los años. Marco Tulio Cicerón (106 a. C.- 43 a. C.), el célebre filósofo y estadista romano, nos invita a reflexionar sobre la vejez y nos
... Läs mer
Ljudbok

Timeless

The Art of Reinvention and Resilience at Any Age

av Maye Musk ...

Uppläst av Maye Musk ...

Oavkortad

5 timmar:58 min

From the international supermodel, mother of successful businessman Elon Musk and bestselling author Maye Musk comes an empowering, intimate and inspiring exploration of reinvention that proves it’s never too late to embrace change, rewrite your story – and create a truly fabulous life.In her late seventies, Maye Musk is thriving like never before: walking runways, gracing magazine covers and ... Läs mer

210,40 kr

FÖRBESTÄLL

From the international supermodel, mother of successful businessman Elon Musk and bestselling author Maye Musk comes an empowering, intimate and inspiring exploration of reinvention that proves it’s never too late to embrace change, rewrite your story – and create a truly fabulous life.In her late seventies, Maye Musk is thriving like never before: walking runways, gracing magazine covers and
... Läs mer
Ljudbok

La Nueva Edad

La ciencia ha cambiado las reglas del envejecimiento: así puedes aprovecharlo

av Francesca Saez ...

Uppläst av Francesca Saez ...

Oavkortad

1 timme:6 min

¿Y si la vejez no fuera el final, sino el comienzo de una nueva era?La ciencia ha cambiado las reglas del juego, y tú puedes ser parte de esta revolución.En La Nueva Edad, descubrirás cómo los últimos avances científicos y tecnológicos están desafiando los límites del envejecimiento. Desde terapias génicas hasta reprogramación celular, pasando por la nutrición celular y la inteligencia artificial, ... Läs mer

59,66 kr eller gratis med Kobo Plus

¿Y si la vejez no fuera el final, sino el comienzo de una nueva era?La ciencia ha cambiado las reglas del juego, y tú puedes ser parte de esta revolución.En La Nueva Edad, descubrirás cómo los últimos avances científicos y tecnológicos están desafiando los límites del envejecimiento. Desde terapias génicas hasta reprogramación celular, pasando por la nutrición celular y la inteligencia artificial,
... Läs mer
Ljudbok

Blue Nights

av Joan Didion ...

Uppläst av Kimberly Farr ...

Oavkortad

4 timmar:21 min

From one of America’s greatest and most iconic writers: an honest and courageous portrait of age and motherhood.Richly textured with bits of her own childhood and married life with her husband, John Gregory Dunne, and daughter, Quintana Roo, this new book by Joan Didion examines her thoughts, fears, and doubts regarding having children, illness, and growing old.Blue Nights opens on July 26, 2010, ... Läs mer

164,11 kr

From one of America’s greatest and most iconic writers: an honest and courageous portrait of age and motherhood.Richly textured with bits of her own childhood and married life with her husband, John Gregory Dunne, and daughter, Quintana Roo, this new book by Joan Didion examines her thoughts, fears, and doubts regarding having children, illness, and growing old.Blue Nights opens on July 26, 2010,
... Läs mer
Ljudbok

Longevidad y secretos sorprendentes

Prepárate para la Longevidad: descubre secretos cautivadores para tu bienestar

av Rodolfo Penthallow ...

Uppläst av Carlos Hernandez ...

Oavkortad

2 timmar:2 min

¿Deseas mejorar tu vida y obtener conocimientos sobre cómo vivir más tiempo con sabiduría?¿Buscas una guía completa llena de información esencial sobre longevidad? ¡Tu búsqueda termina aquí!Este audiolibro sirve como tu compañero definitivo para profundizar tu conocimiento, aplicar habilidades prácticas y participar en ejercicios perspicaces. Con esta guía, estás preparado para el éxito.Nuestro ... Läs mer

73,21 kr eller gratis med Kobo Plus

¿Deseas mejorar tu vida y obtener conocimientos sobre cómo vivir más tiempo con sabiduría?¿Buscas una guía completa llena de información esencial sobre longevidad? ¡Tu búsqueda termina aquí!Este audiolibro sirve como tu compañero definitivo para profundizar tu conocimiento, aplicar habilidades prácticas y participar en ejercicios perspicaces. Con esta guía, estás preparado para el éxito.Nuestro
... Läs mer
Ljudbok

Wechseljahre bei Männern - Was du über deine Hormone wissen solltest

Der umfassende deutschsprachige Ratgeber für Männer ab 40 — Hormone, Energie, Sexualität und mentale Stärke in der zweiten Lebenshälfte

av Ralf Bischoff ...

Uppläst av Stefan Rank der Erzähler (AI) ...

Oavkortad

3 timmar:20 min

Du merkst, dass sich etwas verändert. Vielleicht schläfst du schlechter, das Bauchfett hält sich hartnäckiger oder die gewohnte Energie im Alltag lässt nach. Viele Männer ab 40 schieben diese Symptome auf Stress oder das Alter, doch oft steckt die Andropause dahinter. Die männlichen Wechseljahre sind ein biologischer Prozess, über den viel zu selten offen gesprochen wird.In diesem umfassenden ... Läs mer

32,58 kr

Du merkst, dass sich etwas verändert. Vielleicht schläfst du schlechter, das Bauchfett hält sich hartnäckiger oder die gewohnte Energie im Alltag lässt nach. Viele Männer ab 40 schieben diese Symptome auf Stress oder das Alter, doch oft steckt die Andropause dahinter. Die männlichen Wechseljahre sind ein biologischer Prozess, über den viel zu selten offen gesprochen wird.In diesem umfassenden
... Läs mer
Ljudbok

Affirmations for Caregivers

Use the Law of Attraction, Guided Meditation, and Self-Hypnosis for Manifestation, Mindfulness, and Success

av Manifest Mindset ...

Uppläst av Digital Voice Lauren B E ...

Oavkortad

22 min

This audiobook is narrated by a digital voice.Affirmations for Caregivers is a compassionate guide filled with uplifting words of strength, encouragement, and self-care for those who give so much of themselves to others. Designed to nurture the mind and spirit, these daily affirmations help caregivers manage stress, find inner peace, and stay resilient through the challenges of supporting loved ... Läs mer

29,78 kr eller gratis med Kobo Plus

This audiobook is narrated by a digital voice.Affirmations for Caregivers is a compassionate guide filled with uplifting words of strength, encouragement, and self-care for those who give so much of themselves to others. Designed to nurture the mind and spirit, these daily affirmations help caregivers manage stress, find inner peace, and stay resilient through the challenges of supporting loved
... Läs mer
Ljudbok

The Ten Steps of Positive Ageing

A handbook for personal change in later life

av Guy Robertson ...

Uppläst av Guy Robertson ...

Oavkortad

6 timmar:52 min

Bloomsbury presents The Ten Steps of Positive Ageing written and read by Guy Robertson.Can ageing really be a positive experience? Yes.You can make a difference to your own ageing process. Research shows that how we think about ageing can have a significant impact on our health and wellbeing in later life. The Ten Steps of Positive Ageing challenges and debunks the inaccurate and negative ... Läs mer

176,60 kr

Bloomsbury presents The Ten Steps of Positive Ageing written and read by Guy Robertson.Can ageing really be a positive experience? Yes.You can make a difference to your own ageing process. Research shows that how we think about ageing can have a significant impact on our health and wellbeing in later life. The Ten Steps of Positive Ageing challenges and debunks the inaccurate and negative
... Läs mer
Ljudbok

Ageless Secrets: How to Live Longer and Feel Younger

Unlock Ageless Secrets! Dive into dynamic audio lessons to live longer and feel younger effortlessly.

av Holden Montgomery ...

Uppläst av Nick Porter ...

Oavkortad

2 timmar:41 min

Ageless Secrets: How to Live Longer and Feel Younger⭐⭐ Simplified Audio Guide ⭐⭐Are you seeking ways to unlock vibrant longevity and youthful energy today? Are you in search of a comprehensive guide that provides all necessary elements to achieve this?Your search ends here!This audiobook serves as your definitive companion for deepening your understanding, applying your skills, and engaging ... ... Läs mer

50,80 kr eller gratis med Kobo Plus

Ageless Secrets: How to Live Longer and Feel Younger⭐⭐ Simplified Audio Guide ⭐⭐Are you seeking ways to unlock vibrant longevity and youthful energy today? Are you in search of a comprehensive guide that provides all necessary elements to achieve this?Your search ends here!This audiobook serves as your definitive companion for deepening your understanding, applying your skills, and engaging ...
... Läs mer
Ljudbok

The Aging of Aquarius

Igniting Passion and Purpose as an Elder

av Helen Wilkes, Ph. D. ...

Uppläst av Judith Plant ...

Oavkortad

5 timmar:27 min

Live your passion and purpose and change the world as an empowered elder.Your career has wound down, the kids have moved, and your schedule is clear...for the next 30 years.In your youth, you cared about people and planet earth, and you had grand visions of changing the world. At some point, those passions and that sense of purpose got buried under diapers and the 9-5. Still, that old you remains ... Läs mer

224,72 kr eller gratis med Kobo Plus

Live your passion and purpose and change the world as an empowered elder.Your career has wound down, the kids have moved, and your schedule is clear...for the next 30 years.In your youth, you cared about people and planet earth, and you had grand visions of changing the world. At some point, those passions and that sense of purpose got buried under diapers and the 9-5. Still, that old you remains
... Läs mer
Ljudbok

The New Retirement Blueprint

Retirement Planning Beyond Money for a Purposeful, Healthy, and Fulfilling Life After Work

av TJ Walker ...

Uppläst av TJ Walker ...

Serie serie Ultamize Personal Development Audiobooks
Oavkortad

1 timme:2 min

Most retirement planning focuses on money: savings, investments, taxes, pensions, and whether you will have enough to stop working. Those things matter. But money alone does not guarantee a meaningful retirement.The New Retirement Blueprint takes a different approach. This audiobook is about retirement planning beyond money. It helps you think through how you want to live after full-time work ends ... Läs mer

83,31 kr eller gratis med Kobo Plus

Most retirement planning focuses on money: savings, investments, taxes, pensions, and whether you will have enough to stop working. Those things matter. But money alone does not guarantee a meaningful retirement.The New Retirement Blueprint takes a different approach. This audiobook is about retirement planning beyond money. It helps you think through how you want to live after full-time work ends
... Läs mer
Ljudbok

Den gamle konge i sit eksil

av Arno Geiger ...

Uppläst av Morten Rønnelund ...

Oavkortad

3 timmar:30 min

Bogen følger forfatteren og hans fars samvær fra faderens begyndende demens og til enden, døden. Beretningen bevarer respekten og kærligheden til faderen, men fortæller alligevel om absurditeten, de vanvittige dialoger, og de utroligt vanskelige problemer, pårørende står overfor, når et elsket menneske forandrer sig for øjnene af en."Da jeg var seks år gammel, holdt min bedstefar op med at ... Läs mer

144,32 kr

Bogen følger forfatteren og hans fars samvær fra faderens begyndende demens og til enden, døden. Beretningen bevarer respekten og kærligheden til faderen, men fortæller alligevel om absurditeten, de vanvittige dialoger, og de utroligt vanskelige problemer, pårørende står overfor, når et elsket menneske forandrer sig for øjnene af en."Da jeg var seks år gammel, holdt min bedstefar op med at
... Läs mer

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Rekommenderas för dig

Åldrande Ljudböcker

Outlive

From Strength to Strength

The Stimulated Mind

REVERSE AGING NATURALLY:

Blessed Are the Spiraling

Delightful Little Book on Aging, A

Magnificent Midlife

When Roles Reverse

We Can Do Hard Things

Und jetzt?: Fragen an das Leben mit 40. Antworten für immer

Vitamins

Independence Day

De la vejez

Timeless

La Nueva Edad

Blue Nights

Longevidad y secretos sorprendentes

Wechseljahre bei Männern - Was du über deine Hormone wissen solltest

Affirmations for Caregivers

The Ten Steps of Positive Ageing

Ageless Secrets: How to Live Longer and Feel Younger

The Aging of Aquarius

The New Retirement Blueprint

Den gamle konge i sit eksil