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Ljudbok

Outlive

The Science and Art of Longevity

av Peter Attia MD ...

Uppläst av Peter Attia MD ...

Oavkortad

17 timmar:7 min

#1 NEW YORK TIMES BESTSELLER • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert“One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of ... Läs mer

235,62 kr

#1 NEW YORK TIMES BESTSELLER • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert“One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of
... Läs mer
Ljudbok

In Your Prime

Older, Wiser, Happier

av India Knight ...

Uppläst av India Knight ...

Oavkortad

6 timmar:39 min

Penguin presents the unabridged, downloadable audiobook edition of In Your Prime, written and read by India Knight.Our mothers' fifty is not our fifty. We have no map, no blueprint, no nothing. There is no longer any sense of what is and isn't age appropriate, or even of whether age-appropriateness is still relevant. We're supposed to be grown up, but we seldom feel it.With In Your Prime, India ... Läs mer

121,36 kr

Penguin presents the unabridged, downloadable audiobook edition of In Your Prime, written and read by India Knight.Our mothers' fifty is not our fifty. We have no map, no blueprint, no nothing. There is no longer any sense of what is and isn't age appropriate, or even of whether age-appropriateness is still relevant. We're supposed to be grown up, but we seldom feel it.With In Your Prime, India
... Läs mer
Ljudbok

Die Kunst, das Leben anzunehmen

Wie Sie wahre Stärke für die Herausforderungen des Alltags gewinnen können

av Kurt Tepperwein, Kurt Tepperwein ...

Uppläst av Peter Wolter ...

Förkortad

3 timmar:4 min

Oft stoßen wir im Alltag an unsere Grenzen, wenn wir von der Arbeit gestresst sind, zu viele Verpflichtungen eingehen oder ungeahnte Schicksalsschläge das Leben erschweren. Da verliert man schnell die eigene Zuversicht und Unzufriedenheit macht sich breit. Der bekannte Lebensberater und Coach Kurt Tepperwein zeigt, wie man seinen Fokus auf die positiven Aspekte lenkt und das Leben so annehmen kann ... Läs mer

139,00 kr eller gratis med Kobo Plus

Oft stoßen wir im Alltag an unsere Grenzen, wenn wir von der Arbeit gestresst sind, zu viele Verpflichtungen eingehen oder ungeahnte Schicksalsschläge das Leben erschweren. Da verliert man schnell die eigene Zuversicht und Unzufriedenheit macht sich breit. Der bekannte Lebensberater und Coach Kurt Tepperwein zeigt, wie man seinen Fokus auf die positiven Aspekte lenkt und das Leben so annehmen kann
... Läs mer
Ljudbok

Un instante eterno

Filosofía de la longevidad

av Pascal Bruckner ...

Uppläst av Jordi Boixaderas ...

Oavkortad

6 timmar:9 min

Un ensayo inteligente, bello y apasionante que nos invita a ver de forma distinta esa edad avanzada a la que ahora llegamosDesde mediados del siglo XX, la esperanza de vida ha aumentado en occidente de veinte a treinta años, lo que equivale a toda una existencia en el siglo XVII. Así pues, alllegar a los cincuenta años, experimentamos una suerte de suspensión entre la madurez y la vejez, un ... Läs mer

201,46 kr

Un ensayo inteligente, bello y apasionante que nos invita a ver de forma distinta esa edad avanzada a la que ahora llegamosDesde mediados del siglo XX, la esperanza de vida ha aumentado en occidente de veinte a treinta años, lo que equivale a toda una existencia en el siglo XVII. Así pues, alllegar a los cincuenta años, experimentamos una suerte de suspensión entre la madurez y la vejez, un
... Läs mer
Ljudbok

Welcome to Wherever We Are

A Memoir of Family, Caregiving, and Redemption

av Deborah J. Cohan ...

Uppläst av Coleen Marlo ...

Oavkortad

7 timmar:19 min

Welcome to Wherever We Are is a meditation on what we hold onto, what we let go of, how we remember others, and ultimately how we're remembered. Deborah Cohan shares her story of caring for her father, a man who was simultaneously loud, gentle, loving, and cruel and whose brilliant career as an advertising executive included creating slogans like "Hey, how 'bout a nice Hawaiian punch?" Wrestling ... Läs mer

188,40 kr

Welcome to Wherever We Are is a meditation on what we hold onto, what we let go of, how we remember others, and ultimately how we're remembered. Deborah Cohan shares her story of caring for her father, a man who was simultaneously loud, gentle, loving, and cruel and whose brilliant career as an advertising executive included creating slogans like "Hey, how 'bout a nice Hawaiian punch?" Wrestling
... Läs mer
Ljudbok

Old Man Country

My Search for Meaning Among the Elders

av Thomas R. Cole ...

Uppläst av David Colacci ...

Oavkortad

7 timmar:19 min

We aspire to live in a country where old men are celebrated as vital elders but not demeaned if they become ill and dependent. We aspire to maintain health as well as maintain dignity and fulfillment in frailty. Old Man Country helps listeners see and imagine these possibilities for themselves.The book follows the journey of a writer in search of wisdom, as he encounters twelve distinguished ... Läs mer

188,40 kr

We aspire to live in a country where old men are celebrated as vital elders but not demeaned if they become ill and dependent. We aspire to maintain health as well as maintain dignity and fulfillment in frailty. Old Man Country helps listeners see and imagine these possibilities for themselves.The book follows the journey of a writer in search of wisdom, as he encounters twelve distinguished
... Läs mer
Ljudbok

Through the Dark Wood

Finding Meaning in the Second Half of Life

av James Hollis, PhD ...

Uppläst av James Hollis, PhD ...

Oavkortad

7 timmar:25 min

Have you ever looked at your career, your relationships, or your role in life and wondered, “Is this why I’m really here?” If so, then you are ready for your “midlife crisis”—the pivotal time when you have the opportunity to become the person your soul seeks to be.“When the illusions of our youth begin to crumble,” explains James Hollis, “we reach a turning point that the poet Dante called the ... Läs mer

471,14 kr

Have you ever looked at your career, your relationships, or your role in life and wondered, “Is this why I’m really here?” If so, then you are ready for your “midlife crisis”—the pivotal time when you have the opportunity to become the person your soul seeks to be.“When the illusions of our youth begin to crumble,” explains James Hollis, “we reach a turning point that the poet Dante called the
... Läs mer
Ljudbok

Refire! Don't Retire

Make the Rest of Your Life the Best of Your Life

av Ken Blanchard, Morton Shaevitz ...

Uppläst av Joe Bronzi ...

Oavkortad

2 timmar:49 min

Bestselling author Ken Blanchard and leading psychologist Morton Shaevitz offer advice, based on both research and personal experience, for infusing the second half of your life with passion, energy, and excitement. ... Läs mer

103,58 kr

Bestselling author Ken Blanchard and leading psychologist Morton Shaevitz offer advice, based on both research and personal experience, for infusing the second half of your life with passion, energy, and excitement.
... Läs mer
Ljudbok

Be Love Now

The Path of the Heart

av Ram Dass, Rameshwar Das ...

Uppläst av Dan Woren ...

Oavkortad

10 timmar:14 min

Ram Dass’s long-awaited Be Love Now is the transformational teaching of a forty year journey to the heart. The author of the two-million-copy classic Remember, Be Here Now and its influential sequel Still Here, Dass is joined once more by Rameshwar Das—a collaborator from the Love Serve Remember audio recordings—to offer this intimate and inspiring exploration of the human soul. Like Deepak Chopra ... Läs mer

257,45 kr

Ram Dass’s long-awaited Be Love Now is the transformational teaching of a forty year journey to the heart. The author of the two-million-copy classic Remember, Be Here Now and its influential sequel Still Here, Dass is joined once more by Rameshwar Das—a collaborator from the Love Serve Remember audio recordings—to offer this intimate and inspiring exploration of the human soul. Like Deepak Chopra
... Läs mer
Ljudbok

Medical Tourism - Surgery for Sale!: How to Have Surgery Abroad Without It Costing Your Life

av Janet Bristeir ...

Uppläst av Janet Bristeir ...

Förkortad

2 timmar:38 min

When people speak of Medical Tourism, they are usually discussing the practice of going outside of the country they live and paying for a surgical procedure to be performed. When thinking of planning surgery abroad, what you don't know CAN hurt you.You want to get a good deal and the highest quality care. You're fearful and overwhelmed by all the choices you must make. You want to make the process ... Läs mer

87,65 kr eller gratis med Kobo Plus

When people speak of Medical Tourism, they are usually discussing the practice of going outside of the country they live and paying for a surgical procedure to be performed. When thinking of planning surgery abroad, what you don't know CAN hurt you.You want to get a good deal and the highest quality care. You're fearful and overwhelmed by all the choices you must make. You want to make the process
... Läs mer
Ljudbok

It's Only Too Late If You Don't Start Now

How to Create Your Second Life at Any Age

av Barbara Sher ...

Uppläst av Barbara Sher ...

Förkortad

5 timmar:35 min

New York Times bestselling author Barbara Sher has transformed the lives of millions with her phenomenally successful books, workshops, and television appearances. Now, in a work that explores and demystifies one of life's most challenging and bewildering passages, she shatters the myth that turns midlife into a crisis and offers a bold new strategy for creating a new life after forty.Barbara Sher ... Läs mer

112,62 kr

New York Times bestselling author Barbara Sher has transformed the lives of millions with her phenomenally successful books, workshops, and television appearances. Now, in a work that explores and demystifies one of life's most challenging and bewildering passages, she shatters the myth that turns midlife into a crisis and offers a bold new strategy for creating a new life after forty.Barbara Sher
... Läs mer
Ljudbok

Dein Gehirn: Fit und klar bis ins hohe Alter

Mit Ernährung, Schlaf und Bewegung die Kognition stärken und Demenz vorbeugen.

av Melanie Seebauer ...

Uppläst av Jan (AI) ...

Oavkortad

1 timme:25 min

Möchten Sie geistig fit und klar bis ins hohe Alter bleiben? Dieses Hörbuch ist Ihr umfassender, wissenschaftlich fundierter Begleiter für optimale Gehirngesundheit. Entdecken Sie, was Ihr Gehirn alles leistet und wie Sie Demenz oder Alzheimer aktiv vorbeugen. Erfahren Sie, wie Sie Ihr Gehirn richtig ernähren, welche Mikronährstoffe entscheidend sind und wie Gehirn und Bewegung Ihre Kognition ... Läs mer

42,15 kr

Möchten Sie geistig fit und klar bis ins hohe Alter bleiben? Dieses Hörbuch ist Ihr umfassender, wissenschaftlich fundierter Begleiter für optimale Gehirngesundheit. Entdecken Sie, was Ihr Gehirn alles leistet und wie Sie Demenz oder Alzheimer aktiv vorbeugen. Erfahren Sie, wie Sie Ihr Gehirn richtig ernähren, welche Mikronährstoffe entscheidend sind und wie Gehirn und Bewegung Ihre Kognition
... Läs mer
Ljudbok

Dein langes, gesundes Leben - Jetzt starten

Die Gesundheitsstrategie für mehr Lebensqualität im Alter & Vitalität.

av Jakob Wagner ...

Uppläst av Alexander (AI) ...

Oavkortad

58 min

Träumst du davon, bis ins hohe Alter fit, beweglich und voller Energie zu sein? Gesund alt werden ist kein reiner Glücksfall, sondern das Ergebnis bewusster Entscheidungen, die du heute triffst. Viele Menschen sorgen sich vor dem Älterwerden, doch dieses Hörbuch zeigt dir, wie du diese Phase in deine beste Zeit verwandeln kannst.Hier erhältst du eine umfassende Gesundheitsstrategie, die dir hilft, ... Läs mer

52,26 kr

Träumst du davon, bis ins hohe Alter fit, beweglich und voller Energie zu sein? Gesund alt werden ist kein reiner Glücksfall, sondern das Ergebnis bewusster Entscheidungen, die du heute triffst. Viele Menschen sorgen sich vor dem Älterwerden, doch dieses Hörbuch zeigt dir, wie du diese Phase in deine beste Zeit verwandeln kannst.Hier erhältst du eine umfassende Gesundheitsstrategie, die dir hilft,
... Läs mer
Ljudbok

I'm Now Called A Senior Stories from the Heart

There is life after retirement . Find your purpose and laugh out loud

av Julie Sursok ...

Uppläst av Julie Sursok ...

Oavkortad

6 timmar:50 min

You are still alive ! Now what?Retirement not all it was cracked up to be?After being launched into earlier-than-wanted retirement, with the added bonus of a world pandemic, best-selling author Julie Sursok draws you right back into life.You will laugh out loud at her antics with her co-senior, Daryl.Profound and hilarious, dynamic and warm, I’m Now Called A Senior <... ... Läs mer

169,64 kr eller gratis med Kobo Plus

You are still alive ! Now what?Retirement not all it was cracked up to be?After being launched into earlier-than-wanted retirement, with the added bonus of a world pandemic, best-selling author Julie Sursok draws you right back into life.You will laugh out loud at her antics with her co-senior, Daryl.Profound and hilarious, dynamic and warm, I’m Now Called A Senior <...
... Läs mer
Ljudbok

Come Superare La Crisi Degli ‘anta’: Mollate Tutto E Riprendetevi La Vostra Vita

av Cinzia Gravili ...

Uppläst av Michela Tranquilli ...

Oavkortad

33 min

Molte donne, ad un certo punto della propria esistenza, si guardano indietro e si accorgono che stanno vivendo la vita di qualcun’altra, spesso diversa e poco somigliante a quella che avevano sognato. Probabile, ma non tutto è perduto: è possibile cambiare e mollare la nostra vita monotona per costruirne una nuova e più interessante. Io l’ho fatto. Volete sapere come? Leggete questo ‘manuale’ e lo ... Läs mer

47,03 kr eller gratis med Kobo Plus

Molte donne, ad un certo punto della propria esistenza, si guardano indietro e si accorgono che stanno vivendo la vita di qualcun’altra, spesso diversa e poco somigliante a quella che avevano sognato. Probabile, ma non tutto è perduto: è possibile cambiare e mollare la nostra vita monotona per costruirne una nuova e più interessante. Io l’ho fatto. Volete sapere come? Leggete questo ‘manuale’ e lo
... Läs mer
Ljudbok

Life Lived Well

A Collection of Tips, Insights, and Inspirations to Live Not a Great Life, But Your Best Life

av Jeremy Zoch ...

Uppläst av Jeremy Zoch ...

Oavkortad

5 timmar:7 min

NOT JUST A BOOK - A PERSONAL JOURNEY TO YOUR BEST SELF. "Life Lived Well" is Jeremy Zoch's heartfelt gift, an invitation to embrace a life that is intentional, active, and treasured. With each turn of the page, you'll find stories from Jeremy's life along with exercises challenging you to reflect, celebrate, forgive, and move forward to your best life. Zoch embraces the fact that our stories shape ... Läs mer

113,10 kr eller gratis med Kobo Plus

NOT JUST A BOOK - A PERSONAL JOURNEY TO YOUR BEST SELF. "Life Lived Well" is Jeremy Zoch's heartfelt gift, an invitation to embrace a life that is intentional, active, and treasured. With each turn of the page, you'll find stories from Jeremy's life along with exercises challenging you to reflect, celebrate, forgive, and move forward to your best life. Zoch embraces the fact that our stories shape
... Läs mer
Ljudbok

How to Age Joyfully

Eight Steps to a Happier, Fuller Life

av Maggy Pigott, Foreword by Dame Judi Dench ...

Uppläst av Helen Lloyd, James Gillies ...

Oavkortad

3 timmar:8 min

“I commend this book to everyone of all ages, and let us all age joyfully.” Dame Judi Dench, actress.“This is an outstanding book….It speaks from the heart, from an author who has knowledge and experience. It is a manifesto for living better longer.” Professor Sir Muir Gray, one of the UK’s most senior medical figures.We’re living longer, and this is something to celebrate and enjoy.And research ... Läs mer

94,25 kr eller gratis med Kobo Plus

“I commend this book to everyone of all ages, and let us all age joyfully.” Dame Judi Dench, actress.“This is an outstanding book….It speaks from the heart, from an author who has knowledge and experience. It is a manifesto for living better longer.” Professor Sir Muir Gray, one of the UK’s most senior medical figures.We’re living longer, and this is something to celebrate and enjoy.And research
... Läs mer
Ljudbok

Outlasting the Warranty

Living a Life that Outlives You

av Dave Davlin ...

Uppläst av Dave Davlin ...

Oavkortad

9 timmar:19 min

What if your story—messy chapters and all—was the key to building a life that mattered long after you're gone? Outlasting the Warranty – Living a Life That Outlives You blends memoir and motivation into an unforgettable reading experience. In this heartfelt and hope-filled book, keynote speaker and world-record holder Dave Davlin shares the lessons he's learned from decades of setbacks, ... Läs mer

123,75 kr eller gratis med Kobo Plus

What if your story—messy chapters and all—was the key to building a life that mattered long after you're gone? Outlasting the Warranty – Living a Life That Outlives You blends memoir and motivation into an unforgettable reading experience. In this heartfelt and hope-filled book, keynote speaker and world-record holder Dave Davlin shares the lessons he's learned from decades of setbacks,
... Läs mer
Ljudbok

Der Lack ist ab - War's das schon oder kommt noch was? (Ungekürzte Autorenlesung)

av Kai Wiesinger ...

Uppläst av Kai Wiesinger, Bettina Zimmermann ...

Oavkortad

4 timmar:42 min

Hier geht's ums Älterwerden. Aber keine Angst: Sie sind nicht allein! Ohne ein Blatt vor den Mund zu nehmen spricht Kai Wiesinger über alles, was einen Mann in der Mitte des Lebens überrollt. Mal ehrlich: Haben Sie die Schriftgröße Ihres Handys schon geändert? Das ist erst der harmlose Einstieg in den sicheren Abstieg. Plötzlich stellen sich ganz neue Fragen: Wie geht es eigentlich meiner Prostata ... Läs mer

159,41 kr eller gratis med Kobo Plus

Hier geht's ums Älterwerden. Aber keine Angst: Sie sind nicht allein! Ohne ein Blatt vor den Mund zu nehmen spricht Kai Wiesinger über alles, was einen Mann in der Mitte des Lebens überrollt. Mal ehrlich: Haben Sie die Schriftgröße Ihres Handys schon geändert? Das ist erst der harmlose Einstieg in den sicheren Abstieg. Plötzlich stellen sich ganz neue Fragen: Wie geht es eigentlich meiner Prostata
... Läs mer
Ljudbok

How To Live Long And Healthy

Discovering The Keys To Living Long And Living Healthy

av Frank Martin ...

Uppläst av Danielle Fonte ...

Oavkortad

49 min

Discover the secrets to living a longer, healthier, and more fulfilling life with How to Live Long and Healthy. This comprehensive guide blends science, practical tips, and timeless wisdom to help you create a balanced and vibrant lifestyle.From cultivating meaningful relationships and mastering stress management to embracing physical wellness and adopting a mindful approach to life, this ... Läs mer

56,45 kr eller gratis med Kobo Plus

Discover the secrets to living a longer, healthier, and more fulfilling life with How to Live Long and Healthy. This comprehensive guide blends science, practical tips, and timeless wisdom to help you create a balanced and vibrant lifestyle.From cultivating meaningful relationships and mastering stress management to embracing physical wellness and adopting a mindful approach to life, this
... Läs mer
Ljudbok

Når tiden er inde - Et indblik

av Erik Rostbøll ...

Uppläst av Erik Rostbøll ...

Oavkortad

10 timmar:25 min

Erik Rostbølls roman "Når tiden er inde" handler om Haralds liv fra barndommen i mellemkrigstidens Aarhus og ungdommen under besættelsen, til han som en moden mand begynder at miste synet og må lære at se sig selv og sine omgivelser på en ny måde. Bogen beskriver også det intense og rige kærlighedsforhold mellem Harald og hustruen Esther, og vi får indblik i Haralds åndelige udvikling gennem ... Läs mer

147,44 kr

Erik Rostbølls roman "Når tiden er inde" handler om Haralds liv fra barndommen i mellemkrigstidens Aarhus og ungdommen under besættelsen, til han som en moden mand begynder at miste synet og må lære at se sig selv og sine omgivelser på en ny måde. Bogen beskriver også det intense og rige kærlighedsforhold mellem Harald og hustruen Esther, og vi får indblik i Haralds åndelige udvikling gennem
... Läs mer
Ljudbok

Anti-Aging Science

Effective Strategies and Techniques to Maintain Youthful Vitality and Health

av Virversity Online Courses ...

Uppläst av Professor Rebecca Taylor ...

Serie serie Virversity Online Courses: Health and Wellness
Oavkortad

8 timmar:45 min

This Anti-Aging Science course offers a thorough exploration of aging processes and practical strategies to support youthful vitality. Students will learn about nutrition, exercise, skincare, and lifestyle habits that promote longevity and overall well-being.Key topics include understanding the biological mechanisms of aging, nutrition and hydration for skin health, fitness and stress management ... Läs mer

46,65 kr eller gratis med Kobo Plus

This Anti-Aging Science course offers a thorough exploration of aging processes and practical strategies to support youthful vitality. Students will learn about nutrition, exercise, skincare, and lifestyle habits that promote longevity and overall well-being.Key topics include understanding the biological mechanisms of aging, nutrition and hydration for skin health, fitness and stress management
... Läs mer
Ljudbok

Badass Retirement: Shatter the Retirement Myth and Live With More Meaning, Money, and Adventure

av Robert Pagliarini PhD CFP ...

Uppläst av Robert Pagliarini PhD CFP ...

Oavkortad

13 timmar:58 min

The traditional approach to retirement is FAILING us. It’s based on the belief that retirees and aging are synonymous with becoming weaker and less capable. That retirement is about winding down and playing it safe, because, you know, retirees are frail. This outdated and patronizing view assumes that when you retire from your job, you also retire from life.In retirement, you have more time, money ... Läs mer

141,37 kr eller gratis med Kobo Plus

The traditional approach to retirement is FAILING us. It’s based on the belief that retirees and aging are synonymous with becoming weaker and less capable. That retirement is about winding down and playing it safe, because, you know, retirees are frail. This outdated and patronizing view assumes that when you retire from your job, you also retire from life.In retirement, you have more time, money
... Läs mer
Ljudbok

Sugar Secrets: The Truth About Sweetness and Health

"Discover the truth about sweetness! Transform your health with engaging audio lessons you’ll love!"

av Quentin Ashworth ...

Uppläst av Alan Winnigton ...

Oavkortad

1 timme:4 min

Sugar Secrets: The Truth About Sweetness and Health⭐⭐ Simplified Guide & Explanations Included ⭐⭐Are you ready to transform your relationship with sugar and enhance your overall health?Looking for an all-inclusive guide that covers everything you need to know for achieving better health through smart sugar choices?Your search ends here!This guide acts as your ultimat... ... Läs mer

32,99 kr eller gratis med Kobo Plus

Sugar Secrets: The Truth About Sweetness and Health⭐⭐ Simplified Guide & Explanations Included ⭐⭐Are you ready to transform your relationship with sugar and enhance your overall health?Looking for an all-inclusive guide that covers everything you need to know for achieving better health through smart sugar choices?Your search ends here!This guide acts as your ultimat...
... Läs mer

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Åldrande Ljudböcker

Outlive

In Your Prime

Die Kunst, das Leben anzunehmen

Un instante eterno

Welcome to Wherever We Are

Old Man Country

Through the Dark Wood

Refire! Don't Retire

Be Love Now

Medical Tourism - Surgery for Sale!: How to Have Surgery Abroad Without It Costing Your Life

It's Only Too Late If You Don't Start Now

Dein Gehirn: Fit und klar bis ins hohe Alter

Dein langes, gesundes Leben - Jetzt starten

I'm Now Called A Senior Stories from the Heart

Come Superare La Crisi Degli ‘anta’: Mollate Tutto E Riprendetevi La Vostra Vita

Life Lived Well

How to Age Joyfully

Outlasting the Warranty

Der Lack ist ab - War's das schon oder kommt noch was? (Ungekürzte Autorenlesung)

How To Live Long And Healthy

Når tiden er inde - Et indblik

Anti-Aging Science

Badass Retirement: Shatter the Retirement Myth and Live With More Meaning, Money, and Adventure

Sugar Secrets: The Truth About Sweetness and Health