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Medberoende Ljudböcker

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  • Ljudbok

    Set Boundaries, Find Peace

    A Guide to Reclaiming Yourself

    Uppläst av Nedra Glover Tawwab ...

    Oavkortad

    8 timmar

    **The instant New York Times bestsellerEnd the struggle, speak up for what you need, and experience the freedom of being truly yourself.**Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully ... Läs mer

    174,31 kr

  • Ljudbok

    L’ami que tout le monde appelle en urgence : Comment prendre soin des autres sans être disponible en permanence

    Uppläst av Dominique Paturel ...

    Oavkortad

    2 timmar:6 min

    Protégez votre santé mentale et posez des limites saines face à l'épuisement émotionnel sans sacrifier vos relations. Si vous êtes le confident naturel de votre entourage, toujours sollicité en cas de crise, cette surcharge pèse lourdement sur votre quotidien. Cette écoute réconfortante et empathique valide votre fatigue et vous offre des clés pratiques pour souffler.Libérez-vous de la culpabilité ... Läs mer

    99,51 kr eller gratis med Kobo Plus

  • Ljudbok

    Pasa la sal, mantén tus límites: El afán de complacer a los demás en las cenas familiares

    Uppläst av Estrella Mayoral ...

    Oavkortad

    2 timmar:6 min

    Domina el arte de establecer límites personales y supera el estrés de las cenas familiares sin perder la cordialidad. Si sufres de ansiedad anticipatoria antes de cada evento o te agota el patrón constante de complacer a los demás, esta guía te ofrece una salida empoderadora. Rompe el ciclo de concesiones automáticas y recupera tu voz en la mesa.A través de un enfoque validante y profundamente ... Läs mer

    99,51 kr eller gratis med Kobo Plus

  • Ljudbok

    Nadie te necesita ahora mismo: Descubre quién eres más allá de ser útil

    Uppläst av Leticia Cantero ...

    Oavkortad

    2 timmar:9 min

    Supera el agotamiento emocional y reconstruye tu identidad cuando dejas atrás el rol de cuidador constante. Ese abrumador silencio que sientes cuando ya no hay crisis que resolver ni personas a las que rescatar no es un fracaso, sino una oportunidad liberadora. Atrévete a transitar esta transición vital desde un espacio sereno y reflexivo, diseñado para quienes han confundido su valía con su ... Läs mer

    99,51 kr eller gratis med Kobo Plus

  • Ljudbok

    How to Stop Being Toxic in Relationships Before It's Too Late

    Break Free from Manipulation, Overthinking, and Narcissist Patterns to Achieve Lasting Happiness

    Oavkortad

    5 timmar:24 min

    What if you're not just the victim in your toxic relationship patterns — but sometimes the source of them too?If you've searched \"how to stop being toxic in a relationship,\" \"am I the narcissist,\" \"how to stop overthinking in relationships,\" or \"toxic relationship patterns self help\" — this book was written for the moment you're finally ready to look honestly at your own side of the ... Läs mer

    189,00 kr

  • Ljudbok

    Cómo detectar, salir y sanar de una relación codependiente

    Uppläst av Neva Noda, Francisco Jimenez ...

    Oavkortad

    3 timmar:26 min

    ¿Siempre necesitas la aprobación de los demás y cuando no lo hacen te sientes dolido? ¿Serias capaz de hacer de todo para salvar una relación? ¿Tienes miedo a no ser amado o a estar solo? Entonces necesita seguir leyendo...Las Monografías genéticas, sociales y de psicología general han publicado un estudio donde han encontrado que las personas con antecedentes de estrés familiar crónico tienen ... Läs mer

    132,70 kr eller gratis med Kobo Plus

  • Ljudbok

    Covert Narcissism: How to Spot Hidden Abuse, Reclaim Your Reality, and Heal From Emotionally Draining Relationships

    av Elena Marston ...
    Uppläst av Elena Marston ...

    Oavkortad

    2 timmar:34 min

    Break free from quiet emotional abuse and covert gaslighting to reclaim your reality and heal your nervous system. If you constantly feel emotionally drained, confused, or anxious around someone who claims to care for you, this validating mental health guide provides the empathetic clarity you desperately need.Navigating toxic family systems, difficult workplace dynamics, or a confusing romantic ... Läs mer

    99,51 kr eller gratis med Kobo Plus

  • Ljudbok

    NARCISSISM & CODEPENDENCY. Out in 14 Days.

    Egocentrics? Narcissistic Mothers? Narcissistic Relationship? Path to Overcoming Emotional Abuses, Codependency, Anxiety. Strategies • Hypnosis • Meditation. NEW VERSION

    Oavkortad

    13 timmar:6 min

    Discover the Ultimate Guide to Understanding Narcissism & Codependency, and Freeing Yourself from Toxic Relationships for good.Have you suffered through the Narcissistic Abuse of a Parent, Partner, or someone else in Your Life?Looking to Reclaim Your Self-Esteem, Identify Narcissists, and Free Yourself from Emotional Abuse?Unlock the Mastery of the Subconscious, and you'll see how Your Life Will ... Läs mer

    248,52 kr eller gratis med Kobo Plus

  • Ljudbok

    E06 – Preceitos, meditação e sabedoria 2 – Meditação Zen

    av Monja Coen ...
    Uppläst av Monja Coen ...
    Serie Ljudbok 6 - Meditação Zen

    Oavkortad

    13 min

    Uma jornada em busca de si mesmo, através dos ensinamentos do Zazen e da sabedoria de Monja Coen, fundadora da Comunidade Zen Budista do Brasil. Neste episódio: Preceitos, meditação e sabedoria 2 ... Läs mer

    35,00 kr

  • Ljudbok

    Right Trauma Therapy for You, The

    EMDR, Brainspotting, and Deep Brain Reorienting Explained and Compared

    Oavkortad

    2 timmar:4 min

    This audiobook is narrated by a digital voice.You understand your past. Your body still reacts as though nothing has changed.You have done the work. You can trace your patterns, name your triggers, and explain your history with precision. Then a door slams, a voice rises, and your chest locks before you have finished a thought. Insight arrived years ago. Relief did not.What This Book Helps You ... Läs mer

    169,23 kr eller gratis med Kobo Plus

  • Ljudbok

    DÉPENDANCE AFFECTIVE : La Méthode RLD pour une Guérison en Profondeur

    Livre Dépendance Affective | Sortir de la Dépendance Affective | Vaincre la Dépendance Affective | Dépendance Affective et Relations Toxiques

    av Marie Russo ...
    Uppläst av Cécile Imbert ...

    Oavkortad

    2 timmar:2 min

    DÉPENDANCE AFFECTIVE : LA MÉTHODE RLD POUR UNE GUÉRISON EN PROFONDEUREn avez-vous assez d'être dans des relations malsaines ?Voulez-vous apprendre à être heureux tout seul ?Êtes-vous prêt à prendre le contrôle de votre propre bonheur ?Ce livre audio est votre guide vers une transformation profonde.Oubliez les appro... ... Läs mer

    79,59 kr eller gratis med Kobo Plus

  • Ljudbok

    Healing Your Inner Child

    A Step-by-Step Guide to Overcome Childhood Wounds, Build Healthy Relationships, and Reclaim the Life You Deserve

    av David Newman ...
    Uppläst av Digital Voice Michelle G ...

    Oavkortad

    5 timmar:59 min

    This audiobook is narrated by a digital voice.Do you still carry the weight of a childhood that never gave you what you needed?Does Any of This Sound Familiar?• You push people away the moment they get close, then wonder why you feel so alone.• A critical voice in your head controls everything you do.• You keep choosing partners who repeat the same painful patterns.• You overwork, overplease, and ... Läs mer

    99,31 kr eller gratis med Kobo Plus

  • Ljudbok

    Break Through

    When to Give In, How to Push Back

    Uppläst av Christopher Prince ...

    Oavkortad

    6 timmar:47 min

    “Well, he does have a good side.” “You know, it’s probably my fault.” “She’s had a rough life. I need to cut her some slack.” When you really care about someone, it’s easy to get stuck in painful, even destructive patterns—caving in to a spouse’s manipulation, ignoring a live-at-home son’s irresponsibility, not confronting a friend’s addiction. We excuse people again and again, and then kick ... Läs mer

    278,80 kr eller gratis med Kobo Plus

  • Ljudbok

    Gaslighting

    Erkenne Manipulation & emotionalen Missbrauch, entlarve Narzissten und schütze dich vor dunkler Psychologie – befreie dich aus toxischen Beziehungen.

    av Eric Holt ...
    Uppläst av Digitale Stimme Eric Holt E ...

    Oavkortad

    2 timmar:16 min

    Dieses Hörbuch wird von einer digitalen Stimme vorgelesen.Lass nicht zu, dass die Dunkelheit des Missbrauchs dein Leben weiter überschattetOpfer von narzisstischem Missbrauch, Gaslighting und Manipulation erkennen oft nicht die Anzeichen emotionaler Gewalt und fühlen sich der psychologischen Kontrolle hilflos ausgeliefert.Stell dir vor, du müsstest ständig deine eigene Realität infrage stellen. ... Läs mer

    49,70 kr eller gratis med Kobo Plus

  • Ljudbok

    Recovery from Narcissistic Abuse, Gaslighting, Codependency 4 Books in 1

    Empath and Narcissist, Co-parenting after Divorce, Covert Narcissism, Break Free from Toxic Relationships and Manipulation

    Oavkortad

    13 timmar:8 min

    Have you ever pondered what it is about narcissists that makes them so irresistibly attractive?Do you find yourself questioning your reality, crushed by emotional manipulation and gaslighting?Delve into this transformative four-book collection designed to guide empaths desiring liberation, survivors of narcissistic abuse on the path to recovery, and those seeking to unravel the tangled web of ... Läs mer

    248,92 kr eller gratis med Kobo Plus

  • Ljudbok

    Liberated Love

    Release Codependent Patterns and Create the Love You Desire

    Oavkortad

    9 timmar:38 min

    This program is read by the authors and features audio-exclusive conversations between them at the end of each chapter. Liberated Love is the ultimate guide to building and maintaining sustainable relationships that feel safe, real, and involved.We all desire great love. Yet, there seems to be a lot in the way when it comes to cultivating a relationship we crave.Why is that?It’s time for a new ... Läs mer

    268,84 kr

  • Ljudbok

    Stop People Pleasing

    Break Free of Approval Addiction, Stop Always Saying Yes, Set Healthy Boundaries and Rediscover the Authentic Version of Yourself

    Uppläst av Andrea Webster ...

    Oavkortad

    4 timmar:16 min

    Are you struggling with your addiction to approval but are afraid of being excluded from your social circles?Would you like to communicate your needs, but feel that you can't and end up putting yourself last?Do you feel stuck in situations in which you say yes, but would really like to say no?Why is that? Why do we think saying ‘no’ is so bad? Why do we have such feelings of guilt?If... ... Läs mer

    99,51 kr eller gratis med Kobo Plus

  • Ljudbok

    Breaking The Cycle of Relationship Anxiety

    A Compassionate Roadmap to Secure Attachment and Lasting Love: 7 Steps to Break Free from Jealousy, Codependency, and Insecurities

    av Emily Ross ...
    Uppläst av Digital Voice Emily Ross E ...

    Oavkortad

    3 timmar:45 min

    This audiobook is narrated by a digital voice.A Compassionate Guide to Breaking Free from Relationship Anxiety and Building Secure AttachmentsDiscover a powerful approach to overcoming worry, jealousy, and insecurities in order to nurture a healthy and fulfilling partnership. Through practical insights and empathetic storytelling, this resource offers a step-by-step path for transforming fear ... Läs mer

    149,31 kr eller gratis med Kobo Plus

  • Ljudbok

    Jaara Boro Hote Chao

    Uppläst av Supratim Sinha ...

    Oavkortad

    3 timmar:58 min

    জীবনে এগিয়ে থাকতে - এবং বড়ো হয়ে উঠতে আমাদের নিজের উপর কাজ করা দরকার। নতুন নতুন শিক্ষা লাভ করার দরকার যা আমাদের সময়ের সাথে চলতে সাহায্য করবে।এক সাধারণ জীবনকে অসাধারণ করতে আমাদের কি করতে হবে? আসুন শুনি - লেখক পার্থ চট্টোপাধ্যায় এর - যারা বড় হতে চাও! ... Läs mer

    79,00 kr

  • Ljudbok

    Curame

    Uppläst av Claudia Bergallo ...

    Oavkortad

    5 timmar:55 min

    En Curame Lorena Pronsky nos invita a reflexionar acerca de cómo podemos transitar el camino que tenemos por delante sin desconocer jamás los dolores han dejado marcas en el alma, cada una de las heridas que nos atraviesan, y que nos señalan un nuevo destino.Luego de Rota se camina igual, su primer éxito, Lorena Pronsky vuelve a conmover al lector. Con su pluma sencilla y profunda, la autora sigue ... Läs mer

    197,17 kr

  • Ljudbok

    Emotionale Abhängigkeit verstehen & lösen

    Warum Loslassen sich falsch anfühlt – und was Verlustangst, Angst vor dem Alleinsein und toxische Beziehungen wirklich damit zu tun haben

    av Corinna Heym ...
    Uppläst av Jan (AI) ...

    Oavkortad

    1 timme:43 min

    Fühlst du dich oft machtlos in deiner Partnerschaft, obwohl du spürst, dass sie dir nicht gut tut? Vielleicht hast du schon oft versucht, einen Schlussstrich zu ziehen, doch die Angst vor dem Alleinsein und eine unerklärliche Panik halten dich zurück. Du bist nicht allein, und vor allem: Du bist nicht schuld.Dieses tiefgehende Hörbuch ist dein Wegweiser, um emotionale Abhängigkeit verstehen und ... Läs mer

    42,11 kr

  • Ljudbok

    The Complete Guide to Neuro-Linguistic Programming in 2019: How to Use NLP to Overcome Your Fears and Master Psychology, Emotional Intelligence, Stress Management and Ethical Manipulation

    Uppläst av Jason Belvill ...

    Oavkortad

    3 timmar:32 min

    Are you tired of being stuck in the same negative habits, but don’t know how to change?If you answered ‘yes’ to any of these questions, Neuro-Linguistic Programming might be just what you need to create drastic positive change in your life.This inspirational book gives you the tools to change your life, overcoming the things that are holding you back: your phobias, depression, habits, ... Läs mer

    132,91 kr eller gratis med Kobo Plus

  • Ljudbok

    Ikigai, How to Choose your Career Path and Discover Your Strengths

    Powerful Career Advice to Explore Your Life Potential and Find a Meaningful Job

    Uppläst av Vicky David, Greg Bond ...

    Oavkortad

    3 timmar:19 min

    In Ikigai, How to Choose your Career Path and Discover Your Strengths, you will discover:A fun and easy way to find out what careers are suitable for you based on your strengths and temperamentThe critical information you need to know about a possible new career so you don’t end up in the same situation you wanted to get out ofA simple exercise that will help you know yourself more and understand ... Läs mer

    99,11 kr eller gratis med Kobo Plus

  • Ljudbok

    E04 – KINHIN: Meditação caminhando – Meditação Zen

    av Monja Coen ...
    Uppläst av Monja Coen ...
    Serie Ljudbok 4 - Meditação Zen

    Oavkortad

    29 min

    Uma jornada em busca de si mesmo, através dos ensinamentos do Zazen e da sabedoria de Monja Coen, fundadora da Comunidade Zen Budista do Brasil. Neste episódio: KINHIN: Meditação caminhando ... Läs mer

    35,00 kr