Skip to main content

Kundvagn

Du får VIP-behandlingen!

Objekt inte tillgängliga för köp
Vänligen granska din kundvagn. Du kan ta bort objekt som inte är tillgängliga nu, eller så gör vi det automatiskt i kassan.
objektobjekt
objektobjekt

Rekommenderas för dig

Loading...

Medberoende Ljudböcker

Om du gillar Medberoende-ljudböcker så kommer du att älska dessa toppval.
Visar 124 av 706 resultat
Skip side bar filters
  • Ljudbok

    Set Boundaries, Find Peace

    A Guide to Reclaiming Yourself

    Uppläst av Nedra Glover Tawwab ...

    Oavkortad

    8 timmar

    **The instant New York Times bestsellerEnd the struggle, speak up for what you need, and experience the freedom of being truly yourself.**Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully ... Läs mer

    174,31 kr

  • Ljudbok

    Codependencia y relaciones narcisistas 2 libros en 1 Descubre el porqué de tu personalidad codependiente, por qué atraes a narcisistas, evitarlos y cómo protegerte de relaciones tóxicas

    av Isabel Verde ...
    Uppläst av Ria Sambrano ...

    Oavkortad

    5 timmar:53 min

    ¿Siempre necesitas la aprobación de los demás y cuando no lo hacen te sientes dolido? ¿Serias capaz de hacer de todo para salvar una relación? ¿Tienes miedo a no ser amado o a estar solo? Entonces necesita seguir leyendo...Esto incluye dos libros:• No más codependencia: Estrategias de desprendimiento saludables para romper patrones. Descubre cómo dejar de angustiarse con relaciones codependientes, ... Läs mer

    163,34 kr eller gratis med Kobo Plus

  • Ljudbok

    Recovery from Narcissistic Abuse, Gaslighting, and Codependency as an Empath

    Rebuilding Your Inner Strength, Setting Boundaries, and Cultivating Self-Love, Empowerment, and Emotional Freedom

    Uppläst av Ivan Busenius ...

    Oavkortad

    5 timmar:46 min

    Are You Struggling with the Aftermath of Narcissistic Abuse?Unlock the Path to Emotional Liberation: Break Free from the Chains of Narcissistic Abuse and Reclaim Your Life!Are you feeling trapped in the vicious cycle of narcissistic abuse?You're not alone. Millions suffer in silence, entangled in the web of manipulation, gaslighting, and emotional turmoil.The danger of remaining stuck in this ... Läs mer

    196,51 kr eller gratis med Kobo Plus

  • Ljudbok

    Codependency

    How to Deal with Jealousy and Codependent Behavior in Relationships

    Oavkortad

    2 timmar:47 min

    These 3 titles are included in this book bundle:Book 1: Getting back together can be tricky. Hurt feelings have to be put aside or discussed. Closure has to come, and communication has to be at a higher level. At a vulnerable stage when your ex is still indecisive (whether he/she admits it or not), there is a window of opportunity of getting back together. If you use it well, chances are that it ... Läs mer

    59,27 kr eller gratis med Kobo Plus

  • Ljudbok

    The Longest War

    A Psychotherapist’s Experience of Divorce, Custody, and Power

    Oavkortad

    10 timmar:37 min

    As a naive freshman, Catherine meets Walter, a senior and Big Man on Campus whose sophistication, confidence, and wealth both intimidate and excite her. A three-year absentee courtship follows, during which time the idea of Walt tethers Catherine to safety. She was programmed to marry someone like him, so she ignores the warning signs that they might not be a good match. Hoping to please her ... Läs mer

    154,86 kr eller gratis med Kobo Plus

  • Ljudbok

    Женат на маме. Как избавить своего мужчину от созависимых отношений с матерью

    Serie serie Счастливы вместе. Книги, которые сберегут отношения

    Oavkortad

    7 timmar:50 min

    Десятки увлекательных кейсов по избавлению от созависимых отношений с матерью от клинического психолога и известного сексолога доктора Кеннет М. Адамса подскажут вам, как обнаружить и освободить Маменькиного Сынка от материнских пут. Особенно полезно для: - девушек, которые ждут предложения руки и сердца и недоумевают, почему их жених не хочет брать на себя никаких обязательств; - жен, которые ... Läs mer

    45,00 kr

  • Ljudbok

    A Very Fine House

    A Mother's Story of Love, Faith, and Crystal Meth

    Uppläst av Jessica Holtan ...

    Oavkortad

    7 timmar:16 min

    A Very Fine House is an intimate memoir of a mother's Norman Rockwell family turned upside down by her daughter's descent into meth addiction and crime. Bright and beautiful, Annie is an unlikely candidate for meth. Living fast and hard on the streets of Bend, Oregon, she commits crimes against herself, the community, and her own family.The author chronicles her child's addiction in a way that ... Läs mer

    238,96 kr

  • Ljudbok

    The Better Boundaries Workbook

    A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships

    Uppläst av Anna Caputo ...

    Oavkortad

    5 timmar:54 min

    If you find yourself feeling responsible for others' happiness, worrying about letting people down, or struggling to speak up for yourself, you probably have difficulty setting healthy boundaries. Establishing clear personal boundaries is essential to creating and nurturing mutually respectful relationships based on equality. Setting limits can also protect you from getting involved in ... Läs mer

    199,11 kr

  • Ljudbok

    Biografía del silencio

    Uppläst av Luis D'Ors ...

    Oavkortad

    2 timmar:33 min

    Basta un año de meditación perseverante, o incluso medio, para percatarse de que se puede vivir de otra forma. La meditación nos concentra, nos devuelve a casa, nos enseña a convivir con nuestro ser, nos agrieta la estructura de nuestra personalidad hasta que, de tanto meditar, la grieta se ensancha y la vieja personalidad se rompe y, como una flor, comienza a nacer una nueva. Meditar es asistir a ... Läs mer

    Var 99,00 kr Nu 55,00 kr

  • Ljudbok

    Emotionale Abhängigkeit lösen

    Wie du die quälende Verlustangst überwindest, das Muster des ständigen Festhaltens durchbrichst und endlich unabhängig und bei dir selbst ankommst

    Uppläst av Christian Plasa(AI) ...

    Oavkortad

    41 min

    Du weißt längst, dass dir diese Bindung schadet. Dein Verstand hat das oft genug durchdacht. Und trotzdem bist du noch da. Vielleicht hast du dir schon mehrmals vorgenommen, endgültig zu gehen, und bist trotzdem wieder zurückgekehrt, mit derselben stillen Scham danach.Die Antwort liegt nicht in fehlender Willenskraft. Sie liegt in der Angst vor dem Alleinsein, die sich nicht wie ein Gefühl anfühlt ... Läs mer

    77,48 kr

  • Ljudbok

    Why Do We Stay?

    How My Toxic Relationship Can Help You Find Freedom

    Oavkortad

    3 timmar:52 min

    Read by the authors.Change your life when you learn how to spot a toxic relationship, how to get out, and how to heal.You or someone you love may be in a toxic relationship, but it doesn't have to stay that way. In this compassionate and practical resource, Stephanie Quayle shares her powerful story alongside psychologist Dr. W. Keith Campbell's professional insights to give you the help and hope ... Läs mer

    209,07 kr

  • Ljudbok

    Addiction to Love

    Overcoming Obsession and Dependency in Relationships

    av Susan Peabody ...
    Uppläst av Randye Kaye ...

    Oavkortad

    5 timmar:14 min

    Love addiction manifests in many forms, from Fatal Attraction–type obsessive lust to less extreme but nonetheless psychologically and emotionally harmful forms. The most common of these is staying in a bad relationship because of a fear of being alone—the "I hate you but don't leave me" relationship. In Addiction to Love, recovering love addict Susan Peabody explains the variety of ways this ... Läs mer

    129,39 kr

  • Ljudbok

    Surviving Anxious Attachment

    Science-Based Tools to Break Free From Insecurity, Manage Overthinking, and Create Secure Relationships Without Constant Worry

    av Miriam Todd ...
    Uppläst av Digital Voice Michelle G ...

    Oavkortad

    4 timmar:54 min

    This audiobook is narrated by a digital voice.Break free from the cycle of insecurity and finally feel at peace in your relationships.Do you constantly worry about whether your partner really cares?In Surviving Anxious Attachment, you’ll discover how to calm the relentless overthinking, quiet the fear of abandonment, and build the kind of secure, loving relationships you’ve always longed for. ... Läs mer

    168,83 kr eller gratis med Kobo Plus

  • Ljudbok

    بين قطبي الاكتئاب - الفيل

    Serie Ljudbok 10 - الفيل

    Oavkortad

    31 min

    "تقبلْتُ طبيبي الجديدَ، كانَ متفهمًا، هادئًا، يتدرجُ معي شيئًا فشيئًا، اعتمدَ معي كلًّا منَ العلاجِ الفرديِّ والجماعيِّ، ذلكَ الأخيرُ ساعدَنِي جدًّا، كنتُ أرى في المجموعاتِ التي أجلسُ داخلَها أناسًا يتغيرونَ إلى الأفضلِ، يشبهونَنِي، كانَتْ تلكَ أولَ خُطوةٍ في علاجِي، وبدأْتُ في التحسنِ بالفعلِ، عدْتُ إلى العملِ بالتقديمِ في مدرسةٍ جديدةٍ، وقُبلْتُ بها، رحْتُ أعملُ لأوقاتٍ طويلةٍ، وقتَها شعرْتُ ... Läs mer

    Var 79,00 kr Nu 55,00 kr eller gratis med Kobo Plus

  • Ljudbok

    Unmasking Narcissistic Manipulation

    How to Recognize and Break the Cycle of Emotional Toxicity and Toxic Relationships

    av Eric Navarro ...
    Uppläst av AI Voice Martin ...

    Oavkortad

    3 timmar:11 min

    This audiobook is narrated by an AI Voice. Discover the keys to overcoming and avoiding toxic relationships, rebuilding your self-esteem, and reclaiming control of your emotional life.With this book you will learn to spot red flags in narcissistic relationships and identify manipulation patterns such as gaslighting or projection that can erode your confidence without you even noticing. Delve into ... Läs mer

    39,74 kr eller gratis med Kobo Plus

  • Ljudbok

    Healing Your Inner Child as a Highly Sensitive Person: Heal Childhood Wounds, Reclaim Emotional Resilience, Set Healthy Boundaries, and Thrive with Authentic Relationships

    av Eva Spencer ...
    Uppläst av Dacey Else ...

    Oavkortad

    4 timmar:50 min

    Heal Deep Emotional Wounds and Embrace Your Sensitivity as a Source of StrengthDo you often feel overwhelmed by your emotions or the emotions of others? Do you find yourself trapped in patterns of people-pleasing, self-doubt, or emotional exhaustion? These are not signs of weakness but reflections of an inner child still longing for safety, understanding, and acceptance.In the Healing Your Inner ... Läs mer

    169,23 kr eller gratis med Kobo Plus

  • Ljudbok

    Am I Codependent?

    Relationship codependence recovery, how to stop controlling, facing a narcissist as an empath or highly sensitive person, and setting boundaries

    av Kara Lawrence ...
    Uppläst av Kara Lawrence ...

    Oavkortad

    3 timmar:14 min

    Do you feel a compulsion to please your partner, even at your own expense? Has it made your past relationships painful, but you have trouble voicing your pain to him or her?Do you try to set boundaries but can’t stick to them, so you get taken advantage of or walked all over?You may be in a position where your current partner knows you are too afraid to leave and is leveraging this knowledge ... Läs mer

    116,44 kr eller gratis med Kobo Plus

  • Ljudbok

    Narsismin ytimessä: julki- ja piilonarsistin tunnusmerkit

    Uppläst av Tanja Talvensalo ...

    Oavkortad

    7 timmar:31 min

    Haastatteluihin pohjautuva kuvaus narsismin syistä, seurauksista ja toipumistyökaluista.Narsismi on paitsi persoonallisuushäiriö myös lukuisten piirteiden kirjo, joka koskettaa eriasteisesti meitä kaikkia. Narsistit voidaan jakaa karkeasti kahteen perustyyppiin: julki- ja piilonarsisteihin. Kun julkinarsistin itsekeskeisyys ja röyhkeys on avointa, piilonarsisti kätkee vihansa ja salakavaluutensa ... Läs mer

    149,00 kr eller gratis med Kobo Plus

  • Ljudbok

    Heilung emotionaler Abhängigkeit

    Oavkortad

    12 timmar:21 min

    Dieses Hörbuch wird von einer digitalen Stimme vorgelesen.Emotionale Abhängigkeit ist ein Thema, das viele Menschen auf tiefgreifende Weise betrifft. Unsere Beziehungen, unsere Entscheidungen und unsere eigene Selbstwahrnehmung können von Abhängigkeitsmustern beeinflusst werden, die oft schwer zu verstehen und zu überwinden sind."Heilung emotionaler Abhängigkeit" ist jedoch nicht nur ein Buch über ... Läs mer

    179,19 kr eller gratis med Kobo Plus

  • Ljudbok

    TOC: Estrategias De Aceptación Y Afrontamiento Fáciles Para Una Vida Más Cómoda Incluye Técnicas De Act Atención Plena (Técnicas Eficaces Para Controlar Y Superar El Trastorno Obsesivo Compulsivo)

    Uppläst av Voz Digital Sebastián G ...

    Oavkortad

    2 timmar:47 min

    Este audiolibro está narrado por una voz digital.En ocasiones, como adultos, olvidamos que los niños pueden experimentar algunas emociones duras o situaciones horribles. Les damos por perdidos porque son pero eso es un error.Los acontecimientos que ocurren durante la infancia tienen efectos duraderos, y pueden causarles algunos problemas graves más adelante en la vida. Este libro tiene como ... Läs mer

    119,43 kr eller gratis med Kobo Plus

  • Ljudbok

    Trastorno de apego

    Como deshacer el apego ansioso y el miedo a la soledad. Supera el rechazo y el abandono para generar relaciones saludables

    av Camila Duarte ...
    Uppläst av Miriam Aguilar ...

    Oavkortad

    10 timmar:37 min

    ¿Quieres aprender a afrontar la ansiedad y recuperar el control para sentirte relajado/a, feliz y seguro/a?¿La ansiedad te detiene y te impide vivir la vida que quieres vivir?¿Los siguientes síntomas son conocidos para ti?- Baja autoestima- Te sientes abrumado/a e impotente- Dudas de ti mismo/a- Sientes que no eres lo suficientemente bueno/a- Te sientes incomprendido/a- Te sie... ... Läs mer

    198,91 kr eller gratis med Kobo Plus

  • Ljudbok

    E04 – KINHIN: Meditação caminhando – Meditação Zen

    av Monja Coen ...
    Uppläst av Monja Coen ...
    Serie Ljudbok 4 - Meditação Zen

    Oavkortad

    29 min

    Uma jornada em busca de si mesmo, através dos ensinamentos do Zazen e da sabedoria de Monja Coen, fundadora da Comunidade Zen Budista do Brasil. Neste episódio: KINHIN: Meditação caminhando ... Läs mer

    35,00 kr

  • Ljudbok

    The Balancing Act

    Creating Healthy Dependency and Connection without Losing Yourself

    Uppläst av Nedra Glover Tawwab ...

    Oavkortad

    6 timmar:28 min

    From the bestselling author of Set Boundaries, Find Peace, a guide to understanding healthy dependency - to bring our relationships back into balanceI need some space.Why are you so distant?You want more than I can give.Every relationship in our lives - from love and close friendship to extended family and our wider social circle - is a balancing act. If we give too much, we begin to lose ... Läs mer

    318,64 kr

  • Ljudbok

    Energy Vampires and How to Recognize Them

    Recognize Emotional Drainers, Protect Your Peace

    av Magickal Spot ...
    Uppläst av Roland Larsson ...

    Oavkortad

    26 min

    Do certain people leave you feeling completely exhausted after every conversation?The drama. The constant crisis. The emotional dumping. The guilt, the neediness, the endless demands on your time and attention.Energy Vampires and How to Recognize Them is a practical self-help audiobook for empaths, highly sensitive people, caregivers, and anyone who feels drained by emotionally one-sided ... Läs mer

    55,28 kr eller gratis med Kobo Plus