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  • Ljudbok

    Plant Powered Plus

    Activate the Power of Your Gut to Tame Inflammation and Reclaim Your Health from the Bestselling Author of Fibre Fuelled

    Uppläst av Dr Will Bulsiewicz ...

    Oavkortad

    10 timmar:30 min

    **Brought to you by Penguin.The New York Times bestselling author of Fibre Fuelled offers a powerful programme to fight inflammation and boost your immune system by healing your gut**Dr. Will Bulsiewicz’s patients seek him out first and foremost because he’s a gastroenterologist. But more and more, he hears that in addition to their constipation or IBS, patients are also suffering from allergies, ... Läs mer

    176,60 kr

  • Ljudbok

    Super Gut

    A Four-Week Plan to Reprogram Your Microbiome, Restore Health and Lose Weight

    Uppläst av Dan Bittner ...

    Oavkortad

    8 timmar:22 min

    Bestselling author of the Wheat Belly franchise brings his next big, game changing idea - the human microbiome and the silent epidemic of SIBO - to the mainstream.Dr Davis has connected the dots between 'gut health' and many common, modern ailments and complaints. 1 in 3 people have SIBO (small intestinal bacterial overgrowth), which causes a long list of health issues and illnesses; it is a ... Läs mer

    248,92 kr

  • Ljudbok

    Ось щитовидка - кишечник. Как вылечить щитовидную железу, улучшив состояние кишечной микробиоты

    Serie serie Плюс один здоровый человек. Книги о медицине от ведущих экспертов

    Oavkortad

    8 timmar:51 min

    Симптомы проблем с щитовидной железой затрагивают все тело. Достаточно вспомнить об усталости, выпадении волос, анемии, нарушениях менструального цикла, головной боли, общей подавленности, нарушениях памяти и концентрации, сонливости, бессоннице, увеличении веса и т. д. Аудиокнига врачей Серены Миссори и Алессандро Джелли — двух итальянских лидеров в области функциональной медицины, содержит ... Läs mer

    45,00 kr

  • Ljudbok

    Желчный под контролем. Практическое руководство по поддержанию здоровья при застое желчи, камнях и полипах

    Serie serie Нутрициолог Екатерина Вундер. Книги для здоровья всей семьи

    Oavkortad

    5 timmar:11 min

    Эта аудиокнига для вас, если: • у вас диагностированы проблемы с желчным пузырем: дискинезия, холецистит, перегибы, сладж, песок или камни; • вы страдаете от газообразования, вздутия, отрыжки, изжоги, нестабильного стула; • у вас бывают тянущие боли под ребрами, особенно после еды или ближе к вечеру; • вы регулярно чувствуете тяжесть в животе, будто пища застревает и не переваривается; • вам ... Läs mer

    49,00 kr eller gratis med Kobo Plus

  • Ljudbok

    Lima Method

    Ultimate Six Pack Guide Guaranteed

    Uppläst av Terry Christensen ...

    Oavkortad

    38 min

    The Lima Method is effective because it emphasizes natural, whole food cleansing and targeted exercise.There are no gimmicks or quick fixes - just proven strategies to strip away stubborn fat and reveal your best abs, I am so confident in this approach that I am willing to put my money where my mouth is.All I ask is that you give the entire program a sincere effort over the prescribed time frame. ... Läs mer

    64,76 kr eller gratis med Kobo Plus

  • Ljudbok

    Fatty Liver Guide: Reverse Fatty Liver Naturally With Diet, Lifestyle, and Simple Habits Over 30 Days

    Uppläst av Isabelle Moreau ...

    Oavkortad

    2 timmar:8 min

    Reverse fatty liver naturally and beat diagnosis anxiety with this calming, practical guide to holistic health. If you are navigating the overwhelming emotions of a recent medical checkup, this soothing roadmap replaces confusing jargon with gentle, everyday habits. Transform fear and guilt into focused, healing momentum while listening on your daily commute or morning walk.By breaking down the ... Läs mer

    99,51 kr eller gratis med Kobo Plus

  • Ljudbok

    Irritable Bowel Syndrome: A Practical Guide to Calming Your Gut, Reducing Flares, and Reclaiming Daily Life

    av Emily Navarro ...
    Uppläst av Emily Navarro ...

    Oavkortad

    2 timmar:8 min

    End the daily battle with unpredictable digestion using proven, science-backed strategies for lasting gut health relief. If you constantly worry about mapping out nearby bathrooms during social events or your daily commute, you are not alone. This compassionate, validating guide translates complex medical research into practical daily habits.Break free from the shame and anxiety of sudden flare ... Läs mer

    99,51 kr eller gratis med Kobo Plus

  • Ljudbok

    Dime qué como ahora

    Mejora tu microbiota, tus digestiones y tu energía

    Uppläst av Elena Silva ...

    Oavkortad

    5 timmar:42 min

    Llega la esperada segunda parte de DIME QUÉ COMES, de Blanca García-Orea Haro (@blancanutri)... DIME QUÉ COMO AHORAEn este libro Blanca nos explica los microorganismos que podemos encontrar en los alimentos que comemos y cómo pueden afectar a nuestra microbiota y, por tanto, a nuestra salud. De la mano de Blanca aprenderás que:- El aspecto de un alimento no dice nada sobre su calidad- La mejor ... Läs mer

    185,56 kr

  • Ljudbok

    Gut Bacteria, Microbiome and Brain Function

    How Gut Microbes Signal the Brain and Influence Mood, Focus, Digestion, and Sleep

    Uppläst av AI Voice William Ashford ...

    Oavkortad

    1 timme:27 min

    This audiobook is narrated by an AI Voice. Gut Bacteria, Microbiome and Brain Function explains how the gut-brain axis may influence digestion, mood, brain fog, focus, sleep, stress responses, and everyday body signals without turning the microbiome into another exaggerated internet cure.Through Sarah, Jonah, and Robert, the audiobook follows three different gut-brain problems: stress-related ... Läs mer

    106,31 kr eller gratis med Kobo Plus

  • Ljudbok

    Cleaning Up Your Leaky Gut: Reduce Bloating, Brain Fog, and Fatigue

    av Gavin Ross ...
    Uppläst av Gavin Ross ...

    Oavkortad

    1 timme:43 min

    Reclaim your daily energy and banish brain fog with practical, holistic strategies to repair your digestive microbiome. If you feel chronically exhausted or physically off despite being told your health results are completely normal, you are not alone. This compassionate, reassuring audio guide provides deep validation and clear answers for those frustrating daily symptoms.Leave behind ... Läs mer

    99,51 kr eller gratis med Kobo Plus

  • Ljudbok

    Happy Gut

    The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain

    av Vincent Pedre ...
    Uppläst av Patrick Lawlor ...

    Oavkortad

    6 timmar:7 min

    Following the success of the bestselling Clean Gut and Wheat Belly comes this essential guide to improving digestive health from an expert in functional medicine—who reveals why everything that ails us, from fatigue to weight gain to bloating and bad skin, can be traced back to the gut, and shares his cleansing plan to help us reclaim our health.Dr. Vincent Pedre understands gut problems firsthand ... Läs mer

    243,59 kr

  • Ljudbok

    Healing Recipes for Gut Health, Bloating Relief, and Lasting Wellness

    Uppläst av James Harrington ...

    Oavkortad

    1 timme:45 min

    Banish painful bloating and optimize your digestion with this soothing guide to everyday gut health. If you are a busy listener struggling with low energy or unpredictable stomach issues, finding relief should never require stressful, restrictive diets. Instead, embrace a calming, nonjudgmental approach to nourishing your body and overcoming dietary anxiety.Reclaim your vitality without obsessing ... Läs mer

    99,51 kr eller gratis med Kobo Plus

  • Ljudbok

    Gut Health by Habit: Reduce Bloat, Support Immunity, and Feel Lighter Daily

    av Ethan Morgan ...
    Uppläst av Ethan Morgan ...

    Oavkortad

    1 timme:40 min

    Banish chronic bloat and reclaim your energy with sustainable nutrition habits that heal your gut microbiome. If you navigate a hectic schedule, shift work, or exhaustion from strict dieting, this compassionate health guide offers a highly practical path forward. Stop fearing food and start building a resilient, symptom-free digestive system using simple routines designed for real life ... Läs mer

    99,51 kr eller gratis med Kobo Plus

  • Ljudbok

    Good for Your Gut

    A Plant-Based Digestive Health Guide and Nourishing Recipes for Living Well

    Uppläst av Desiree Nielsen ...

    Oavkortad

    5 timmar:32 min

    ***2023 IACP COOKBOOK AWARDS WINNER**2023 TASTE CANADA AWARD GOLD WINNER*A gut-friendly, plant-based approach to digestive health with delicious recipes you can feel good about eating.**Understanding how our gut impacts our overall well-being has grown to the point that better digestive health is essential for everyone—not just for those with digestive conditions. A well-functioning gut means a ... Läs mer

    239,06 kr

  • Ljudbok

    Genius Gut

    Feel Energised and Happier with Dr. Emily Leeming’s 10-Step Gut Health Plan

    Uppläst av Dr Emily Leeming ...

    Oavkortad

    6 timmar:54 min

    Brought to you by Penguin.A 10-STEP GUT-BRAIN PLAN TO FEEL YOUR ABSOLUTE BEST*A HAPPY GUT WARNING*Please be advised that if implemented, the advice contained in this book may lead to outbursts of energy, long-lasting states of good mood, and a happy gut microbiome.Proceed with extra care.Tired and down? Bloated? Can’t focus?This is your gut talking to your brain – and it is time you started l... ... Läs mer

    176,60 kr

  • Ljudbok

    Darmgesundheit: Der Schlüssel zum ganzheitlichen Wohlbefinden

    av Ciro Irmici ...
    Uppläst av Digitale Stimme Georg G ...

    Oavkortad

    1 timme:34 min

    Dieses Hörbuch wird von einer digitalen Stimme vorgelesen.Entfalte die Geheimnisse dauerhafter Gesundheit und Vitalität mit Darmgesundheit: Der Schlüssel zum ganzheitlichen Wohlbefinden.Dieser umfassende Leitfaden taucht tief in die faszinierende Welt der Darmgesundheit ein und zeigt, wie ein ausgewogenes Mikrobiom Körper, Geist und Leben transformieren kann. Von der Darm-Hirn-Verbindung bis hin ... Läs mer

    39,74 kr eller gratis med Kobo Plus

  • Ljudbok

    SIBO Relapse Fix, The

    A 30-Day Natural Protocol to Restore Motility, Heal IBS, and Stop Bacterial Overgrowth for Good (Without Expensive Treatments)

    Oavkortad

    4 timmar:14 min

    This audiobook is narrated by a digital voice.Are You Trapped in the Endless Cycle of SIBO Relapse?You treat it. You feel better for a few weeks. And then the bloating, pain, and IBS symptoms come rushing back.If you are struggling with Small Intestinal Bacterial Overgrowth (SIBO), you have likely been offered expensive tests, restrictive diets, and powerful antibiotics. Yet, nearly half of all ... Läs mer

    129,39 kr eller gratis med Kobo Plus

  • Ljudbok

    Gut Health

    Use Intermittent Fasting and Nutrition to Recover Gut Microbiome for Weight Loss and Increased Energy

    av Miriam Clover ...
    Uppläst av Digital Voice Michelle G ...

    Oavkortad

    1 timme:14 min

    This audiobook is narrated by a digital voice.Gut health is the state of balance and well-being in the digestive system, particularly concerning the diverse community of microorganisms residing in the gut. This community, known as the gut microbiota, is vital for functions such as digestion and nutrient absorption. Probiotics, beneficial bacteria found in certain foods or supplements, play a key ... Läs mer

    39,74 kr eller gratis med Kobo Plus

  • Ljudbok

    Dein Mikrobiom: Mit pflanzenbasierter Ernährung zu besserer Verdauung, einem gesunden Gewicht und Gesundheit im Alltag – ein praktischer Ratgeber

    av Carla Leitner ...
    Uppläst av Carla Leitner ...

    Oavkortad

    2 timmar:23 min

    Optimiere deine Darmgesundheit durch pflanzliche Ernährung und beende tägliche Verdauungsbeschwerden ganz natürlich. Wenn ein gestresster Alltag und ein rebellierender Bauch dein Wohlbefinden dämpfen, liefert dir dieser motivierende Ratgeber endlich fundierte Klarheit statt starrer Verbote.Höre entspannt beim Kochen oder auf dem Arbeitsweg zu, während du lernst, wie wertvolle Bakterien dein ... Läs mer

    99,51 kr eller gratis med Kobo Plus

  • Ljudbok

    Dein Mikrobiom: Ein praktischer Ratgeber zur Darmgesundheit für Erwachsene, die ihre Verdauung verbessern und ihr Gewicht gesünder regulieren möchten

    Uppläst av Carla Fritsche ...

    Oavkortad

    2 timmar:20 min

    Befreie dich von Verdauungsbeschwerden und finde dein Wohlfühlgewicht durch wissenschaftlich fundierte Darmgesundheit. Ob entspannt beim Pendeln oder beim Kochen in der eigenen Küche – dieser lebensnahe Ernährungsratgeber begleitet dich ohne starre Diätpläne zu einem besseren Körpergefühl. Verstehe das komplexe Zusammenspiel von Bakterien, Nahrung und Alltagsstress, um die Kontrolle über dein ... Läs mer

    99,51 kr eller gratis med Kobo Plus

  • Ljudbok

    MY VICTORY OVER IBS (Irritable Bowel Syndrome)

    The Ultimate Healing from Irritable Bowel Syndrome You've Always Dreamed

    Oavkortad

    3 timmar:7 min

    Are you tired of living with the constant pain, discomfort, and frustration of Irritable Bowel Syndrome (IBS)? The author has been there, battling with IBS for five years and struggling to find relief from doctors and medications. After feeling let down by the traditional medical system, he decided to take control of his health and well-being.In this book, Author shares his journey of discovery ... Läs mer

    79,69 kr eller gratis med Kobo Plus

  • Ljudbok

    De mooie voedselmachine

    De charme van je darmen

    av Giulia Enders ...
    Uppläst av Chava voor in 't Holt ...

    Oavkortad

    7 timmar:59 min

    De Duitse arts en onderzoeker Giulia Enders maakt darmen leuk in haar miljoenenbestseller De charme van je darmen.Als je lekker in je vel wilt zitten, gezond oud wilt worden en gelukkiger wilt leven, moet je goed voor je darmen zorgen. Die zijn de belangrijkste adviseur van ons brein. Een verkeerde balans in je darmflora kan zelfs samenhangen met overgewicht, depressie, alzheimer en allergieën ... Läs mer

    262,64 kr eller gratis med Kobo Plus

  • Ljudbok

    Healing with Clay

    A Practical Guide to Earth's Oldest Natural Remedy

    Uppläst av Ryan Paige ...

    Oavkortad

    3 timmar:15 min

    • Explores the science and long history behind eating clay, citing many clinical studies on the beneficial effects of clay consumption• Explains how clay can be used for detoxification, protection, and nutritional supplementation• Details how to select the appropriate type and form of clay, how and when to consume, and how to purchase a high-quality clay productAn exceptional detoxification agent, ... Läs mer

    179,19 kr

  • Ljudbok

    Digestive Health Tips: A 30-Day Audio Guide to Heal Your Gut, Beat Bloating, and Restore Everyday Comfort Naturally

    Uppläst av Emily Hartmann ...

    Oavkortad

    2 timmar:6 min

    End chronic bloating and heal your gut with this calming 30-day wellness journey designed for busy, stressed adults. If you are tired of restrictive diets and constant physical discomfort, this reassuring audio guide provides a practical roadmap to digestive relief. Listen during your morning commute to transform frustration into actionable, mindful daily habits.Stop chasing miracle cures and ... Läs mer

    99,51 kr eller gratis med Kobo Plus