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Självhjälp Ljudböcker

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  • Ljudbok

    我可能錯了：森林智者的最後一堂人生課【瑞典每30人就1人閱讀．韓國2022讀者最愛年度之書】

    Jag kan ha fel och andra visdomar från mitt liv som buddhistmunk

    av 比約恩．納提科．林德布勞（Björn Natthiko Lindeblad）, 卡洛琳．班克勒（Caroline Bankler）, 納維德．莫迪里（Navid Modiri） 封面繪者：托馬斯．桑切斯（Tomás Sánchez） ...
    Uppläst av 楊日瀚 ...

    Oavkortad

    6 timmar:23 min

    ★台灣暢銷18萬本．各大書店2023年度選書．2024年度暢銷總冠軍★有聲書特別收錄作者比約恩3分鐘的親聲祝福（附中文翻譯朗讀）：「我希望這本書可以在你一切順遂時成為與你同樂、激勵你的朋友；在你遭遇困境與挑戰時也能帶來安慰，並讓你重拾信心。」達賴喇嘛：這本書能使所有人受益瑞典最暢銷心靈書，獲獎不斷！隱居山林的經濟學家，最動人的生命體悟17年的森林寺院修行、返鄉後的憂鬱巨浪、與漸凍症並肩走向死亡的日子，這句話，成了他一生的金言，也將帶你擺脫焦慮風暴、生命備受鼓舞！※心能量管理中心執行長 許瑞云醫師、主持人 曾寶儀、阿迪亞香提、資深心理師 周志建、身心靈導師 賴佩霞博士──好評推薦※封面畫作《崇敬》（Adoración），是當今古巴重量級且身價最高的藝術家托馬斯．桑切斯所繪，諾貝爾文學獎得主馬奎斯也是托馬斯的忠實粉... ... Läs mer

    108,43 kr

  • Ljudbok

    If You Want to Write: A Book about Art, Independence and Spirit

    av Brenda Ueland ...
    Uppläst av Will Stauff ...

    Oavkortad

    3 timmar:39 min

    Brenda Ueland was a journalist, editor, freelance writer, and teacher of writing. In If You Want to Write: A Book about Art, Independence and Spirit she shares her philosophies on writing and life in general. Ueland firmly believed that anyone can write, that everyone is talented, original, and has something important to say. In this book she explains how find that spark that will make you a great ... Läs mer

    141,28 kr eller gratis med Kobo Plus

  • Ljudbok

    Greenlights

    av Matthew McConaughey ...
    Uppläst av Matthew McConaughey ...

    Oavkortad

    6 timmar:51 min

    #1 NEW YORK TIMES BESTSELLER • 6 MILLION COPIES SOLD WORLDWIDE! Now with exclusive new content from the paperback edition, the life-changing memoir that has inspired millions of readers through the Academy Award–winning actor’s unflinching honesty, unconventional wisdom, and lessons learned the hard way about living with greater satisfaction.“The No. 1 celebrity memoir of the past 10 years.”—USA ... Läs mer

    188,49 kr

  • Ljudbok

    Hear Yourself

    How to Find Peace in a Noisy World

    av Prem Rawat ...
    Uppläst av Prem Rawat ...

    Oavkortad

    9 timmar:54 min

    New York Times Bestseller“Rawat’s deep wisdom is a breath of fresh air; Hear Yourself gives the gift of peace and gratitude in a time we sorely need it.”—Ian Morgan Cron, author of The Story of You and co-author of The Road Back to You“Hear Yourself invites us to take a journey from the outside world we live in everyday to the world of peace within us. I highly recommend this inspiring bo... ... Läs mer

    257,45 kr

  • Ljudbok

    Attached

    The New Science of Adult Attachment and How It Can Help You Find--and Keep-- Love

    av Amir Levine, Rachel Heller ...
    Uppläst av Robert Petkoff ...

    Oavkortad

    7 timmar:4 min

    "A groundbreaking book that redefines what it means to be in a relationship."--John Gray, PhD., bestselling author of Men Are from Mars, Women Are from VenusWe already rely on science to tell us what to eat, when to exercise, and how long to sleep. Why not use science to help us improve our relationships? In this revolutionary book, psychiatrist and neuroscientist Dr. Amir Levine and Rachel Heller ... Läs mer

    164,93 kr

  • Ljudbok

    Mastery

    av Robert Greene ...
    Uppläst av Fred Sanders ...

    Oavkortad

    16 timmar:9 min

    The #1 *New York Times-*bestseller from the author of The 48 Laws of PowerEach one of us has within us the potential to be a Master. Learn the secrets of the field you have chosen, submit to a rigorous apprenticeship, absorb the hidden knowledge possessed by those with years of experience, surge past competitors to surpass them in brilliance, and explode established patterns from within. Study the ... Läs mer

    164,93 kr

  • Ljudbok

    Atomic Habits

    The life-changing million-copy #1 bestseller

    av James Clear ...
    Uppläst av James Clear ...

    Oavkortad

    5 timmar:35 min

    **Brought to you by Penguin.THE PHENOMENAL INTERNATIONAL BESTSELLER - 1 MILLION COPIES SOLD.Transform your life with tiny changes in behaviour, starting now.**People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: ... Läs mer

    169,90 kr

  • Ljudbok

    The Myth of Normal

    Trauma, Health & Healing in a Toxic Culture – The Sunday Times Bestseller

    av Daniel Maté, Gabor Maté ...
    Uppläst av Daniel Maté ...

    Oavkortad

    18 timmar:12 min

    The empowering book exploring the link between trauma, illness, and modern life – and how to heal your health. From the acclaimed physician and bestselling author of When The Body Says No.THE INSTANT SUNDAY TIMES BESTSELLEROVER ONE MILLION COPIES SOLDWe tend to believe that normality equals health. But in today’s modern world, rising rates of anxiety, depression, addiction and chronic illness ... Läs mer

    194,18 kr

  • Ljudbok

    12 Rules for Life

    An Antidote to Chaos

    av Jordan B. Peterson ...
    Uppläst av Jordan B. Peterson ...

    Oavkortad

    15 timmar:56 min

    **Brought to you by Penguin.#1 Sunday Times BestsellerHow should we live properly in a world of chaos and uncertainty?**Jordan Peterson has helped millions of people, young and old, men and women, aim at a life of responsibility and meaning. Now he can help you.Drawing on his own work as a clinical psychologist and on lessons from humanity's oldest myths and stories, Peterson offers twelve ... Läs mer

    169,90 kr

  • Ljudbok

    Atomic Habits

    An Easy & Proven Way to Build Good Habits & Break Bad Ones

    av James Clear ...
    Uppläst av James Clear ...

    Oavkortad

    5 timmar:35 min

    **The #1 New York Times bestseller.Over 25 million copies sold!Translated into 60+ languages!Tiny Changes, Remarkable Results**No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny ... Läs mer

    188,49 kr

  • Ljudbok

    The Gifts of Imperfection: 10th Anniversary Edition

    Features a new foreword

    av Brené Brown ...
    Uppläst av Brené Brown ...

    Oavkortad

    4 timmar:31 min

    The tenth-anniversary edition of the game-changing #1 New York Times bestseller, featuring a new foreword.For over a decade, Brené Brown has found a special place in our hearts as a gifted mapmaker and a fellow traveler. She is both a social scientist and a kitchen-table friend whom you can always count on to tell the truth, make you laugh, and, on occasion, cry with you. And what’s now become a ... Läs mer

    141,37 kr

  • Ljudbok

    Thinking, Fast and Slow

    av Daniel Kahneman ...
    Uppläst av Patrick Egan ...

    Oavkortad

    20 timmar:4 min

    Brought to you by Penguin.Daniel Kahneman's pioneering work that tackles questions of intuition and rationality, read by Patrick Egan.In Thinking, Fast and Slow, Kahneman takes us on a ground-breaking tour of the mind and explains the two systems that drive the way we think and make choices. One system is fast, intuitive, and emotional; the other is slower, more deliberative, and more logical. ... Läs mer

    169,90 kr

  • Ljudbok

    Untamed

    av Glennon Doyle ...
    Uppläst av Glennon Doyle ...

    Oavkortad

    8 timmar:22 min

    **#1 NEW YORK TIMES BESTSELLER • OVER THREE MILLION COPIES SOLD! “Packed with incredible insight about what it means to be a woman today.”—Reese Witherspoon (Reese’s Book Club Pick)In her most revealing and powerful memoir yet, the activist, speaker, bestselling author, and “patron saint of female empowerment” (People) explores the joy and peace we discover when we stop striving to meet others’ ... Läs mer

    212,05 kr

  • Ljudbok

    POSITIVE THINKING POWER

    HOW TO CHANGE YOUR LIFE AND DEFEAT THE INNER CRITIC.

    av Jay Lambert ...
    Uppläst av Jay Lambert ...
    Serie Ljudbok 1 - You Are Smarter Than You Think

    Oavkortad

    38 min

    How we define ourselves has a profound effect on our lives. To view our ability as limited means we will wrongly live a mediocre life. The speech we didn’t give, the attractive person we didn’t approach, or the questions we failed to ask, all because of our inner voice that whispers: “Don’t embarrass yourself. They are all smarter than you.” We are condemned to mediocrity by listening to those ... Läs mer

    Gratis

  • Ljudbok

    Complex PTSD

    From Surviving to Thriving

    av Pete Walker ...
    Uppläst av Paul Brion ...

    Oavkortad

    10 timmar:28 min

    The causes of Complex Post-Traumatic Stress Disorder range from severe neglect to monstrous abuse. Many survivors grew up in houses that were not homes—in families that were as loveless as orphanages and sometimes as dangerous.If you felt unwanted, unliked, rejected, hated, and/or despised for a lengthy portion of your childhood, trauma may be deeply engrained in your mind, soul, and body.This ... Läs mer

    188,40 kr

  • Ljudbok

    Think Like a Monk

    The secret of how to harness the power of positivity and be happy now

    av Jay Shetty ...
    Uppläst av Jay Shetty ...

    Oavkortad

    10 timmar:54 min

    2021 Audiobook of the Year – The British Book AwardsThe Sunday Times Number One BestsellerJay Shetty, social media superstar and host of the #1 podcast ‘On Purpose’, distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less anxious, more meaningful life.Over recent years, Jay Shetty has become a favourite in the hearts and minds of ... Läs mer

    285,13 kr

  • Ljudbok

    The 48 Laws of Power

    av Robert Greene ...
    Uppläst av Richard Poe ...

    Oavkortad

    23 timmar:6 min

    Amoral, cunning, ruthless, and instructive, this multi-million-copy New York Times bestseller is the definitive manual for anyone interested in gaining, observing, or defending against ultimate control—from the author of The Laws of Human Nature.In the book that People magazine proclaimed "beguiling" and "fascinating," Robert Greene and Joost Elffers have distilled three thousand years of the ... Läs mer

    235,52 kr

  • Ljudbok

    Leaders Eat Last

    The leadership book that every good manager needs, from the multi-million copy bestselling author of Start With Why

    av Simon Sinek ...
    Uppläst av Simon Sinek ...

    Oavkortad

    9 timmar:22 min

    Brought to you by Penguin.*Narrated by Simon Sinek*Leadership is not a rank, it is a responsibility. Leadership is not about being in charge, it is about taking care of those in your charge.When we take care of our people, our people will take care of us. They will help see that our cause becomes a reality.In Leaders Eat Last, Simon Sinek, internationally bestselling author of Start Wit... ... Läs mer

    145,63 kr

  • Ljudbok

    The Surrender Experiment

    My Journey into Life's Perfection

    av Michael A. Singer ...
    Uppläst av Michael A. Singer ...

    Oavkortad

    7 timmar:46 min

    NEW YORK TIMES BESTSELLER • From the author of The Untethered Soul and Living Untethered comes the astonishing true-life story about the spiritual harmony and personal happiness he found when he just let go.“With his hallmark precision and clarity Michael Singer reveals how everyday life, doing business in the world, and spiritual practice can be synchronized to carry us into the heart of life’s ... Läs mer

    164,93 kr

  • Ljudbok

    Attached

    Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love

    av Amir Levine, Rachel Heller ...
    Uppläst av Robert Petkoff ...

    Oavkortad

    7 timmar:6 min

    'A groundbreaking book that redefines what it means to be in a relationship.' – John Gray, PhD., bestselling author of Men Are from Mars, Women Are from VenusAn insightful look at the science behind love, Attached offers listeners a road map for building stronger, more fulfilling connections.Is there a science to love? In this groundbreaking audiobook, psychiatrist and neuroscientist Amir Levine ... Läs mer

    157,65 kr

  • Ljudbok

    Mountain is You, The

    Transforming Self-Sabotage Into Self-Mastery

    av Brianna Wiest ...
    Uppläst av Stacey Glemboski ...

    Oavkortad

    5 timmar:44 min

    Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, ... Läs mer

    122,43 kr eller gratis med Kobo Plus

  • Ljudbok

    It Didn't Start With You

    How Inherited Family Trauma Shapes Who We Are and How to End the Cycle

    av Mark Wolynn ...
    Uppläst av Mark Wolynn ...

    Oavkortad

    11 timmar:25 min

    A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the fieldDepression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains—but in the lives of our parents, grandparents, and ... Läs mer

    188,49 kr

  • Ljudbok

    Why Has Nobody Told Me This Before?

    The Sunday Times bestseller, with over 1 million copies sold

    av Julie Smith ...
    Uppläst av Julie Smith ...

    Oavkortad

    8 timmar:39 min

    **Brought to you by Penguin.Discover exactly how to navigate life's many ups and downs with the essential and empowering guidance of TikTok sensation, Dr. JulieAS FEATURED IN THE OBSERVER, STYLIST, EVENING STANDARD, WOMEN'S HEALTH, MARIE CLAIRE AND GRAZIA**Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ... Läs mer

    157,77 kr

  • Ljudbok

    Mindset

    The New Psychology of Success

    av Carol S. Dweck ...
    Uppläst av Bernadette Dunne ...

    Oavkortad

    10 timmar:23 min

    **From the renowned psychologist who introduced the world to “growth mindset” comes this updated edition of the million-copy bestseller—featuring transformative insights into redefining success, building lifelong resilience, and supercharging self-improvement.“Through clever research studies and engaging writing, Dweck illuminates how our beliefs about our capabilities exert tremendous influence ... Läs mer

    188,49 kr