Skip to main content
Search Button
Kobo-butiken Sverige Presentkort Hjälp

Kobo Rakuten

Önskelista

Kundvagn

Du får VIP-behandlingen!

Objekt inte tillgängliga för köp
Vänligen granska din kundvagn. Du kan ta bort objekt som inte är tillgängliga nu, eller så gör vi det automatiskt i kassan.
objektobjekt
objektobjekt

Rekommenderas för dig

Loading...

Självhjälp Ljudböcker

Om du gillar Självhjälp-ljudböcker så kommer du att älska dessa toppval.
Visar 1–24 av 70259 resultat
Skip side bar filters

  • Ljudbok

    The Psychology of Money

    The transformative multimillion-copy personal finance bestseller

    av Morgan Housel ...
    Uppläst av Chris Hill ...

    Oavkortad

    5 timmar:54 min

    **The Sunday Times Number One Bestseller.Over 10 million copies sold around the world.The original book from Morgan Housel, the New York Times and Sunday Times bestselling author of Same As Ever and The Art of Spending Money.As featured on the Dr Chatterjee podcast Feel Better, Live More and The Diary of a CEO podcast with Steven Bartlett.**Doing well with money isn't necessarily about w... ... Läs mer

    214,31 kr

  • Ljudbok

    The Zombie Survival Guide

    Complete Protection from the Living Dead

    av Max Brooks ...
    Uppläst av Marc Cashman ...

    Oavkortad

    8 timmar:39 min

    From the author of the #1 New York Times bestseller, World War Z, The Zombie Survival Guide is your key to survival against the hordes of undead who may be stalking you right now.Fully illustrated and exhaustively comprehensive, this book covers everything you need to know, including how to understand zombie physiology and behavior, the most effective defense tactics and weaponry, ways to outfit ... Läs mer

    149,41 kr

  • Ljudbok

    Äntligen icke-rökare!

    Det enkla sättet att sluta

    av Allen Carr ...
    Uppläst av Samuel Tornqvist ...
    Serie serie Allen Carr's Easyway

    Oavkortad

    5 timmar:15 min

    Det här är en metod som fungerar, för resten av livet. Utan skrämseltaktik och avskräckande bilder. Utan krav på viljestyrka. Utan viktökning. Utan oro för abstinens. Utan känsla av försakelse. Utan hjälpmedel och mediciner. Bara 100 procent naturligt.Bli en lycklig icke-rökare! Ta första steget nu. Fortsätt röka precis som vanligt medan du läser boken. Läs med ett öppet sinne. Läs allt. Äntligen ... Läs mer

    248,92 kr eller gratis med Kobo Plus

  • Ljudbok

    How to Think More Effectively

    A guide to greater productivity, insight, and creativity

    av The School of Life ...
    Uppläst av Sonya Cullingford ...

    Oavkortad

    2 timmar:48 min

    A guide to identifying, nurturing and growing our insight and creativity for more effective thinking.We know that our minds are capable of great things because, every now and then, they come out with a brilliant idea or two. However, our minds are also unpredictable, spending large stretches of time idling or distracting themselves. This is a book about how to optimize these beautiful yet fitful ... Läs mer

    144,90 kr eller gratis med Kobo Plus

  • Ljudbok

    Man dör inte av stress: man slutar bara att leva - om utmattningssyndrom

    av Marie Åsberg, Selene Cortes ...
    Uppläst av EvaMaria Oria ...

    Oavkortad

    6 timmar:4 min

    Lever du i en tillvaro där stress tycks vara den ständige följeslagaren? Är du, har du varit eller ligger du på gränsen till att bli sjuk? Det här är boken som Selene Cortes önskar funnits tillgänglig när hon blev sjuk. Den är inte bara ett ovärderligt verktyg för dig som drabbats av utmattningssyndrom, utan även för anhöriga och de som i sitt arbete kommer i kontakt med sjukdomen. Selene utgår ... Läs mer

    105,00 kr eller gratis med Kobo Plus

  • Ljudbok

    Let Them Go: Guided Mindfulness Meditation (Vipassana Series)

    Meditation 4 Let Them Irritate — Finding Calm Within

    av VipassanaLife, tounknowndotcom ...
    Uppläst av tounknowndotcom ...
    Serie Ljudbok 4 - Let Them Go Vipassana Meditations

    Oavkortad

    1 timme:9 min

    Welcome to Let Them Go: Guided Meditations for Choosing Yourself — a journey into self-trust, peace, and the quiet power of self-love.Now, in Meditation No. 4: Let Them Irritate, you’re invited to face agitation, discomfort, and provocation — not as something to resist, but as a reminder of the calm that already lives within you.This session invites you to meet irritation — not as a failure of ... Läs mer

    99,61 kr eller gratis med Kobo Plus

  • Ljudbok

    Greenlights

    av Matthew McConaughey ...
    Uppläst av Matthew McConaughey ...

    Oavkortad

    6 timmar:51 min

    #1 NEW YORK TIMES BESTSELLER • 6 MILLION COPIES SOLD WORLDWIDE! Now with exclusive new content from the paperback edition, the life-changing memoir that has inspired millions of readers through the Academy Award–winning actor’s unflinching honesty, unconventional wisdom, and lessons learned the hard way about living with greater satisfaction.“The No. 1 celebrity memoir of the past 10 years.”—USA ... Läs mer

    199,21 kr

  • Ljudbok

    Hear Yourself

    How to Find Peace in a Noisy World

    av Prem Rawat ...
    Uppläst av Prem Rawat ...

    Oavkortad

    9 timmar:54 min

    New York Times Bestseller“Rawat’s deep wisdom is a breath of fresh air; Hear Yourself gives the gift of peace and gratitude in a time we sorely need it.”—Ian Morgan Cron, author of The Story of You and co-author of The Road Back to You“Hear Yourself invites us to take a journey from the outside world we live in everyday to the world of peace within us. I highly recommend this inspiring bo... ... Läs mer

    266,80 kr

  • Ljudbok

    Attached

    The New Science of Adult Attachment and How It Can Help You Find--and Keep-- Love

    av Amir Levine, Rachel Heller ...
    Uppläst av Robert Petkoff ...

    Oavkortad

    7 timmar:4 min

    "A groundbreaking book that redefines what it means to be in a relationship."--John Gray, PhD., bestselling author of Men Are from Mars, Women Are from VenusWe already rely on science to tell us what to eat, when to exercise, and how long to sleep. Why not use science to help us improve our relationships? In this revolutionary book, psychiatrist and neuroscientist Dr. Amir Levine and Rachel Heller ... Läs mer

    174,31 kr

  • Ljudbok

    Mastery

    av Robert Greene ...
    Uppläst av Fred Sanders ...

    Oavkortad

    16 timmar:9 min

    The #1 *New York Times-*bestseller from the author of The 48 Laws of PowerEach one of us has within us the potential to be a Master. Learn the secrets of the field you have chosen, submit to a rigorous apprenticeship, absorb the hidden knowledge possessed by those with years of experience, surge past competitors to surpass them in brilliance, and explode established patterns from within. Study the ... Läs mer

    174,31 kr

  • Ljudbok

    12 Rules for Life

    An Antidote to Chaos

    av Jordan B. Peterson ...
    Uppläst av Jordan B. Peterson ...

    Oavkortad

    15 timmar:56 min

    **#1 Sunday Times BestsellerHow should we live properly in a world of chaos and uncertainty?**Jordan Peterson has helped millions of people, young and old, men and women, aim at a life of responsibility and meaning. Now he can help you.Drawing on his own work as a clinical psychologist and on lessons from humanity's oldest myths and stories, Peterson offers twelve profound and realistic principles ... Läs mer

    176,60 kr

  • Ljudbok

    Atomic Habits

    The life-changing million-copy #1 bestseller

    av James Clear ...
    Uppläst av James Clear ...

    Oavkortad

    5 timmar:35 min

    **THE PHENOMENAL INTERNATIONAL BESTSELLER - 1 MILLION COPIES SOLD.Transform your life with tiny changes in behaviour, starting now.**People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, ... Läs mer

    201,83 kr

  • Ljudbok

    When the Body Says No

    The Cost of Hidden Stress – The International Bestseller

    av Gabor Maté ...
    Uppläst av Daniel Maté ...

    Oavkortad

    11 timmar:41 min

    The bestselling guide to the mind-body connection, revealing how stress and trauma contribute to illness and disease – and how to heal. From the author of The Myth of Normal.Can a person literally die of loneliness?Is there a connection between the ability to express emotions and Alzheimer's disease?Is there such a thing as a 'cancer personality'?In this groundbreaking book, Dr Gabor Maté shows ... Läs mer

    176,60 kr

  • Ljudbok

    The Myth of Normal

    Trauma, Health & Healing in a Toxic Culture – The Sunday Times Bestseller

    av Daniel Maté, Gabor Maté ...
    Uppläst av Daniel Maté ...

    Oavkortad

    18 timmar:12 min

    The empowering book exploring the link between trauma, illness, and modern life – and how to heal your health. From the acclaimed physician and bestselling author of When The Body Says No.THE INSTANT SUNDAY TIMES BESTSELLEROVER ONE MILLION COPIES SOLDWe tend to believe that normality equals health. But in today’s modern world, rising rates of anxiety, depression, addiction and chronic illness ... Läs mer

    201,83 kr

  • Ljudbok

    Four Thousand Weeks

    Embrace your limits. Change your life. Make your four thousand weeks count.

    av Oliver Burkeman ...
    Uppläst av Oliver Burkeman ...

    Oavkortad

    5 timmar:54 min

    A life-changing gift of a book: What if you tried to stop doing everything, so you could finally get round to what counts?**The Instant Sunday Times bestseller**Rejecting the futile modern obsession with 'getting everything done,' Four Thousand Weeks introduces readers to tools for constructing a meaningful life by embracing rather than denying their limitations.Drawing on the insights of both ... Läs mer

    163,98 kr

  • Ljudbok

    Thinking, Fast and Slow

    av Daniel Kahneman ...
    Uppläst av Patrick Egan ...

    Oavkortad

    20 timmar:4 min

    Daniel Kahneman's pioneering work that tackles questions of intuition and rationality, read by Patrick Egan.One of the most influential books of the 21st century: the ground-breaking psychology classic - over 10 million copies sold - that changed the way we think about thinkingWhy do we make the decisions we do? Nobel Prize winner Daniel Kahneman revolutionised our understanding of human behaviour ... Läs mer

    176,60 kr

  • Ljudbok

    The Gifts of Imperfection: 10th Anniversary Edition

    Features a new foreword

    av Brené Brown ...
    Uppläst av Brené Brown ...

    Oavkortad

    4 timmar:31 min

    The tenth-anniversary edition of the game-changing #1 New York Times bestseller, featuring a new foreword.For over a decade, Brené Brown has found a special place in our hearts as a gifted mapmaker and a fellow traveler. She is both a social scientist and a kitchen-table friend whom you can always count on to tell the truth, make you laugh, and, on occasion, cry with you. And what’s now become a ... Läs mer

    149,41 kr

  • Ljudbok

    Atomic Habits

    An Easy & Proven Way to Build Good Habits & Break Bad Ones

    av James Clear ...
    Uppläst av James Clear ...

    Oavkortad

    5 timmar:35 min

    **The #1 New York Times bestseller.Over 25 million copies sold!Translated into 60+ languages!Tiny Changes, Remarkable Results**No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny ... Läs mer

    199,21 kr

  • Ljudbok

    Will

    av Will Smith ...
    Uppläst av Will Smith ...

    Oavkortad

    16 timmar:16 min

    **The instant #1 New York Times bestseller!“It's the best memoir I've ever read.” —Oprah Winfrey**“Will Smith isn't holding back in his bravely inspiring new memoir . . . An ultimately heartwarming read, Will provides a humane glimpse of the man behind the actor, producer and musician, as he bares all his insecurities and trauma.” —USA TodayWinner of the NAACP Image Award for Outstanding Literary ... Läs mer

    249,02 kr

  • Ljudbok

    Untamed

    av Glennon Doyle ...
    Uppläst av Glennon Doyle ...

    Oavkortad

    8 timmar:22 min

    **#1 NEW YORK TIMES BESTSELLER • OVER THREE MILLION COPIES SOLD! “Packed with incredible insight about what it means to be a woman today.”—Reese Witherspoon (Reese’s Book Club Pick)In her most revealing and powerful memoir yet, the activist, speaker, bestselling author, and “patron saint of female empowerment” (People) explores the joy and peace we discover when we stop striving to meet others’ ... Läs mer

    224,12 kr

  • Ljudbok

    Complex PTSD

    From Surviving to Thriving

    av Pete Walker ...
    Uppläst av Paul Brion ...

    Oavkortad

    10 timmar:28 min

    The causes of Complex Post-Traumatic Stress Disorder range from severe neglect to monstrous abuse. Many survivors grew up in houses that were not homes—in families that were as loveless as orphanages and sometimes as dangerous.If you felt unwanted, unliked, rejected, hated, and/or despised for a lengthy portion of your childhood, trauma may be deeply engrained in your mind, soul, and body.This ... Läs mer

    199,11 kr

  • Ljudbok

    Think Like a Monk

    The secret of how to harness the power of positivity and be happy now

    av Jay Shetty ...
    Uppläst av Jay Shetty ...

    Oavkortad

    10 timmar:54 min

    2021 Audiobook of the Year – The British Book AwardsThe Sunday Times Number One BestsellerJay Shetty, social media superstar and host of the #1 podcast ‘On Purpose’, distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less anxious, more meaningful life.Over recent years, Jay Shetty has become a favourite in the hearts and minds of ... Läs mer

    295,49 kr

  • Ljudbok

    Leaders Eat Last

    The leadership book that every good manager needs, from the multi-million copy bestselling author of Start With Why

    av Simon Sinek ...
    Uppläst av Simon Sinek ...

    Oavkortad

    9 timmar:22 min

    Brought to you by Penguin.*Narrated by Simon Sinek*Leadership is not a rank, it is a responsibility. Leadership is not about being in charge, it is about taking care of those in your charge.When we take care of our people, our people will take care of us. They will help see that our cause becomes a reality.In Leaders Eat Last, Simon Sinek, internationally bestselling author of Start Wit... ... Läs mer

    151,37 kr

  • Ljudbok

    POSITIVE THINKING POWER

    HOW TO CHANGE YOUR LIFE AND DEFEAT THE INNER CRITIC.

    av Jay Lambert ...
    Uppläst av Jay Lambert ...
    Serie Ljudbok 1 - You Are Smarter Than You Think

    Oavkortad

    38 min

    How we define ourselves has a profound effect on our lives. To view our ability as limited means we will wrongly live a mediocre life. The speech we didn’t give, the attractive person we didn’t approach, or the questions we failed to ask, all because of our inner voice that whispers: “Don’t embarrass yourself. They are all smarter than you.” We are condemned to mediocrity by listening to those ... Läs mer

    Gratis