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Självhjälp Ljudböcker

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  • Ljudbok

    Mountain is You, The

    Transforming Self-Sabotage Into Self-Mastery

    av Brianna Wiest ...
    Uppläst av Stacey Glemboski ...

    Oavkortad

    5 timmar:44 min

    Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, ... Läs mer

    122,43 kr eller gratis med Kobo Plus

  • Ljudbok

    The Score

    How to Stop Playing Someone Else’s Game

    av C. Thi Nguyen ...
    Uppläst av C. Thi Nguyen ...

    Oavkortad

    9 timmar:41 min

    Brought to you by Penguin.Is this the game you want to be playing?Scoring systems are everywhere. Underpinning our daily lives – whether it’s the fit bits on our wrists, likes on social media, and even school rankings – they have become pervasive and increasingly dangerous, warping our desires and outsourcing our values to external institutions. Instead of encouraging us to be more playful, to ... Läs mer

    169,90 kr

  • Ljudbok

    The Miracle Pill

    av Peter Walker ...
    Uppläst av Peter Walker ...

    Oavkortad

    7 timmar:58 min

    'This book is pretty life-changing – encouraging, optimistic, rich with information. It got me off the sofa.' Jeremy Vine'This is such a lovely, ambitious, fascinating book. Essential lockdown reading. It allows us to reimagine our world and our bodies: we can move more.' Dr Xand van Tulleken, TV presenter'Truly uplifting' **Chris BoardmanWhat is the 'miracle pill', the simple lifestyle change ... Läs mer

    188,40 kr

  • Ljudbok

    Guidad sömnavslappning för att hjälpa dig att falla in i en djup, vilsam sömn.

    wellness Essentials

    av Frédéric Garnier ...
    Uppläst av Johannes Johnström ...

    Oavkortad

    10 min

    Sömnproblem är det främsta problemet för ett växande antal män och kvinnor i vårt land. Amerikansk arbetstagares produktivitet är hög och fortsätter att öka. Enligt en gränsöverskridande studie som publicerades tidigare i år av Internationella arbetsorganisationen är amerikanska arbetare de mest produktiva i världen. Denna mycket höga produktivitet på jobbet kan ha vissa konsekvenser som ... Läs mer

    25,00 kr eller gratis med Kobo Plus

  • Ljudbok

    Greenlights

    av Matthew McConaughey ...
    Uppläst av Matthew McConaughey ...

    Oavkortad

    6 timmar:51 min

    #1 NEW YORK TIMES BESTSELLER • 6 MILLION COPIES SOLD WORLDWIDE! Now with exclusive new content from the paperback edition, the life-changing memoir that has inspired millions of readers through the Academy Award–winning actor’s unflinching honesty, unconventional wisdom, and lessons learned the hard way about living with greater satisfaction.“The No. 1 celebrity memoir of the past 10 years.”—USA ... Läs mer

    188,49 kr

  • Ljudbok

    Mastery

    av Robert Greene ...
    Uppläst av Fred Sanders ...

    Oavkortad

    16 timmar:9 min

    The #1 *New York Times-*bestseller from the author of The 48 Laws of PowerEach one of us has within us the potential to be a Master. Learn the secrets of the field you have chosen, submit to a rigorous apprenticeship, absorb the hidden knowledge possessed by those with years of experience, surge past competitors to surpass them in brilliance, and explode established patterns from within. Study the ... Läs mer

    164,93 kr

  • Ljudbok

    Atomic Habits

    The life-changing million-copy #1 bestseller

    av James Clear ...
    Uppläst av James Clear ...

    Oavkortad

    5 timmar:35 min

    **Brought to you by Penguin.THE PHENOMENAL INTERNATIONAL BESTSELLER - 1 MILLION COPIES SOLD.Transform your life with tiny changes in behaviour, starting now.**People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: ... Läs mer

    169,90 kr

  • Ljudbok

    12 Rules for Life

    An Antidote to Chaos

    av Jordan B. Peterson ...
    Uppläst av Jordan B. Peterson ...

    Oavkortad

    15 timmar:56 min

    **Brought to you by Penguin.#1 Sunday Times BestsellerHow should we live properly in a world of chaos and uncertainty?**Jordan Peterson has helped millions of people, young and old, men and women, aim at a life of responsibility and meaning. Now he can help you.Drawing on his own work as a clinical psychologist and on lessons from humanity's oldest myths and stories, Peterson offers twelve ... Läs mer

    169,90 kr

  • Ljudbok

    The Myth of Normal

    Trauma, Health & Healing in a Toxic Culture – The Sunday Times Bestseller

    av Daniel Maté, Gabor Maté ...
    Uppläst av Daniel Maté ...

    Oavkortad

    18 timmar:12 min

    The empowering book exploring the link between trauma, illness, and modern life – and how to heal your health. From the acclaimed physician and bestselling author of When The Body Says No.THE INSTANT SUNDAY TIMES BESTSELLEROVER ONE MILLION COPIES SOLDWe tend to believe that normality equals health. But in today’s modern world, rising rates of anxiety, depression, addiction and chronic illness ... Läs mer

    194,18 kr

  • Ljudbok

    Atomic Habits

    An Easy & Proven Way to Build Good Habits & Break Bad Ones

    av James Clear ...
    Uppläst av James Clear ...

    Oavkortad

    5 timmar:35 min

    **The #1 New York Times bestseller.Over 25 million copies sold!Translated into 60+ languages!Tiny Changes, Remarkable Results**No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny ... Läs mer

    188,49 kr

  • Ljudbok

    Thinking, Fast and Slow

    av Daniel Kahneman ...
    Uppläst av Patrick Egan ...

    Oavkortad

    20 timmar:4 min

    Brought to you by Penguin.Daniel Kahneman's pioneering work that tackles questions of intuition and rationality, read by Patrick Egan.In Thinking, Fast and Slow, Kahneman takes us on a ground-breaking tour of the mind and explains the two systems that drive the way we think and make choices. One system is fast, intuitive, and emotional; the other is slower, more deliberative, and more logical. ... Läs mer

    169,90 kr

  • Ljudbok

    Four Thousand Weeks

    Embrace your limits. Change your life. Make your four thousand weeks count.

    av Oliver Burkeman ...
    Uppläst av Oliver Burkeman ...

    Oavkortad

    5 timmar:54 min

    What if you tried to stop doing everything, so you could finally get round to what counts?**The Instant Sunday Times bestseller**Rejecting the futile modern obsession with 'getting everything done,' Four Thousand Weeks introduces readers to tools for constructing a meaningful life by embracing rather than denying their limitations.Drawing on the insights of both ancient and contemporary ... Läs mer

    157,77 kr

  • Ljudbok

    The Gifts of Imperfection: 10th Anniversary Edition

    Features a new foreword

    av Brené Brown ...
    Uppläst av Brené Brown ...

    Oavkortad

    4 timmar:31 min

    The tenth-anniversary edition of the game-changing #1 New York Times bestseller, featuring a new foreword.For over a decade, Brené Brown has found a special place in our hearts as a gifted mapmaker and a fellow traveler. She is both a social scientist and a kitchen-table friend whom you can always count on to tell the truth, make you laugh, and, on occasion, cry with you. And what’s now become a ... Läs mer

    141,37 kr

  • Ljudbok

    Complex PTSD

    From Surviving to Thriving

    av Pete Walker ...
    Uppläst av Paul Brion ...

    Oavkortad

    10 timmar:28 min

    The causes of Complex Post-Traumatic Stress Disorder range from severe neglect to monstrous abuse. Many survivors grew up in houses that were not homes—in families that were as loveless as orphanages and sometimes as dangerous.If you felt unwanted, unliked, rejected, hated, and/or despised for a lengthy portion of your childhood, trauma may be deeply engrained in your mind, soul, and body.This ... Läs mer

    188,40 kr

  • Ljudbok

    You're Not Listening

    What You're Missing and Why It Matters

    av Kate Murphy ...
    Uppläst av Kate Murphy ...

    Oavkortad

    6 timmar:31 min

    "Narrating her own work, Murphy is certainly worthy of the listener's attention. She offers a sincere, passionate voice that is capable of delivering some hard truths about the current state of things while also showing the way toward a truly connected society." — AudioFile Magazine****This program is read by the author**When was the last time you listened to someone, or someone really listened to ... Läs mer

    216,67 kr

  • Ljudbok

    The 48 Laws of Power

    av Robert Greene ...
    Uppläst av Richard Poe ...

    Oavkortad

    23 timmar:6 min

    Amoral, cunning, ruthless, and instructive, this multi-million-copy New York Times bestseller is the definitive manual for anyone interested in gaining, observing, or defending against ultimate control—from the author of The Laws of Human Nature.In the book that People magazine proclaimed "beguiling" and "fascinating," Robert Greene and Joost Elffers have distilled three thousand years of the ... Läs mer

    235,52 kr

  • Ljudbok

    The Tools

    5 Life-Changing Techniques to Unlock Your Potential – The Sunday Times Bestseller

    av Phil Stutz, Barry Michels ...
    Uppläst av Phil Stutz, Barry Michels ...

    Oavkortad

    7 timmar:7 min

    Change can begin right now. Learn to bring about dynamic personal growth and find courage, inspiration, success, and happiness with the empowering bestseller from psychotherapist Barry Michels and psychiatrist Phil Stutz.THE SUNDAY TIMES BESTSELLERCan you imagine what your life would be like if you could tap into a new source of power - one that has been inside you all along - to solve your own ... Läs mer

    121,36 kr

  • Ljudbok

    Leaders Eat Last

    The leadership book that every good manager needs, from the multi-million copy bestselling author of Start With Why

    av Simon Sinek ...
    Uppläst av Simon Sinek ...

    Oavkortad

    9 timmar:22 min

    Brought to you by Penguin.*Narrated by Simon Sinek*Leadership is not a rank, it is a responsibility. Leadership is not about being in charge, it is about taking care of those in your charge.When we take care of our people, our people will take care of us. They will help see that our cause becomes a reality.In Leaders Eat Last, Simon Sinek, internationally bestselling author of Start Wit... ... Läs mer

    145,63 kr

  • Ljudbok

    NARCISSISTIC RELATIONSHIP

    A Healing Emotional Path to Overcoming Abuse. Heal After Emotional and Psychological Abuse of a Narcissistic Partner and Recover from a Toxic Relationship. NEW VERSION

    av DANA HARPER ...
    Uppläst av Erika Mary ...

    Oavkortad

    3 timmar:44 min

    Begin your journey to recovery after Narcissistic Abuse with this powerful and insightful guide.Have you recently escaped a toxic relationship with a spouse, partner, or parent?Looking for a real, profound way of rebuilding your life and recovering from emotional and psychological abuse?Then this audiobook is for you.Narcissism is a widespread phenomenon which countless people around the w... ... Läs mer

    140,90 kr eller gratis med Kobo Plus

  • Ljudbok

    The Power of Now

    av Eckhart Tolle ...
    Uppläst av Eckhart Tolle ...

    Oavkortad

    7 timmar:37 min

    Open yourself to the transforming experience of The Power of Now, the acclaimed bestseller by revolutionary spiritual teacher Eckhart Tolle. To make the journey into the Now we will need to leave our analytical mind and its false created self, the ego, behind. From the very first page of Eckhart Tolle's extraordinary book, we move rapidly into a significantly higher altitude where we breathe a ... Läs mer

    263,42 kr eller gratis med Kobo Plus

  • Ljudbok

    The Life-Changing Magic of Tidying

    A simple, effective way to banish clutter forever

    av Marie Kondo ...
    Uppläst av Lucy Scott ...

    Oavkortad

    4 timmar:39 min

    Brought to you by PenguinLive in a clean and clutter-free home forever with the life-changing KonMari Method - now a multi-million copy international bestsellerTransform your home into a permanently clear and clutter-free space with the incredible KonMari Method. Japan's expert declutterer and professional cleaner Marie Kondo will help you tidy your rooms once and for all with her inspirational ... Läs mer

    109,22 kr

  • Ljudbok

    Dirty Laundry

    Why adults with ADHD are so ashamed and what we can do to help - THE SUNDAY TIMES BESTSELLER

    av Richard Pink, Roxanne Emery ...
    Uppläst av Richard Pink, Roxanne Emery ...

    Oavkortad

    4 timmar:2 min

    Brought to you by Penguin.If you have ADHD - or love somebody who does - DIRTY LAUNDRY will change your life, and your relationships.Do you feel crippling shame because you struggle with cleaning, personal hygiene, or time-keeping? Do you always feel misunderstood by the people close to you and find that they get frustrated by your behaviour?DIRTY LAUNDRY</... ... Läs mer

    169,90 kr

  • Ljudbok

    The Surrender Experiment

    My Journey into Life's Perfection

    av Michael A. Singer ...
    Uppläst av Michael A. Singer ...

    Oavkortad

    7 timmar:46 min

    NEW YORK TIMES BESTSELLER • From the author of The Untethered Soul and Living Untethered comes the astonishing true-life story about the spiritual harmony and personal happiness he found when he just let go.“With his hallmark precision and clarity Michael Singer reveals how everyday life, doing business in the world, and spiritual practice can be synchronized to carry us into the heart of life’s ... Läs mer

    164,93 kr

  • Ljudbok

    Breath

    Improve your health and wellbeing by discovering the lost art of breathing

    av James Nestor ...
    Uppläst av James Nestor ...

    Oavkortad

    7 timmar:56 min

    Brought to you by Penguin. Narrated by James Nestor.THE INTERNATIONAL BESTSELLER'Who would have thought something as simple as changing the way we breathe could be so revolutionary for our health, from snoring to allergies to immunity? A fascinating book, full of dazzling revelations' Dr Rangan ChatterjeeNo matter what you eat, how much you exercise, how skinny or young or wise you are, none of it ... Läs mer

    157,77 kr