Rakuten Kobo

Kundvagn

Objekt inte tillgängliga för köp

Vänligen granska din kundvagn. Du kan ta bort objekt som inte är tillgängliga nu, eller så gör vi det automatiskt i kassan.

objektobjekt

- Obegränsad tillgång till e-böcker
  
  Obegränsad tillgång till ljudböcker
  
  Ingen bindningstid, avbryt när som helst på kobo.com/account/subscriptions
  
  Få 1 kredit varje månad för valfri ljudbok
  
  Ingen bindningstid, avbryt när som helst på kobo.com/account/subscriptions
  
  Obegränsad tillgång till e-böcker
  
  Obegränsad tillgång till ljudböcker
  
  Ingen bindningstid, avbryt när som helst på kobo.com/account/subscriptions
  Ljudbok
  av ,
  
  Tillgänglig:
  
  . Ingen bindningstid, avbryt när som helst på kobo.com/account/subscriptions.
  
  Förbeställ
  1 ljudbok per månad
  
  + GRATIS provprenumeration i 30 dagar
  
  Specialerbjudande
  
  Få 1 kredit varje månad som kan lösas in mot en valfri ljudbok
  
  *Inget åtagande, avbryt när som helst
  
  GRATIS

objektobjekt

Obegränsad tillgång till e-böcker

Obegränsad tillgång till ljudböcker

Ingen bindningstid, avbryt när som helst på kobo.com/account/subscriptions

Få 1 kredit varje månad för valfri ljudbok

Ingen bindningstid, avbryt när som helst på kobo.com/account/subscriptions

Obegränsad tillgång till e-böcker

Obegränsad tillgång till ljudböcker

Ingen bindningstid, avbryt när som helst på kobo.com/account/subscriptions
Ljudbok
av ,

Tillgänglig:
. Ingen bindningstid, avbryt när som helst på kobo.com/account/subscriptions.

Förbeställ
1 ljudbok per månad

+ GRATIS provprenumeration i 30 dagar

Specialerbjudande

Få 1 kredit varje månad som kan lösas in mot en valfri ljudbok

*Inget åtagande, avbryt när som helst

GRATIS

Rekommenderas för dig

Finding Ultra, Revised and Updated Edition

Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself

av Rich Roll ...

An incredible but true account of achieving one of the most awe-inspiring midlife physical transformations everOn the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he could see where his current sedentary life was taking him—and he woke up.Plunging into a new routine that ... Läs mer

116,06 kr

An incredible but true account of achieving one of the most awe-inspiring midlife physical transformations everOn the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he could see where his current sedentary life was taking him—and he woke up.Plunging into a new routine that
... Läs mer
The Longevity Diet

‘How to live to 100 . . . Longevity has become the new wellness watchword . . . nutrition is the key’ VOGUE

av Dr Valter Longo ...

Live healthier for longer with the international bestselling guide that will change your life'The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the 'fasting movement' The Times'Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health' Dr Michael Mosley, bestselling ... Läs mer

112,77 kr

Live healthier for longer with the international bestselling guide that will change your life'The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the 'fasting movement' The Times'Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health' Dr Michael Mosley, bestselling
... Läs mer
From Strength to Strength

Finding Success, Happiness, and Deep Purpose in the Second Half of Life

av Arthur C. Brooks ...

The roadmap for finding purpose, meaning, and success as we age, from bestselling author, Harvard professor, and the Atlantic's happiness columnist Arthur Brooks.Many of us assume that the more successful we are, the less susceptible we become to the sense of professional and social irrelevance that often accompanies aging. But the truth is, the greater our achievements and our attachment to them, ... Läs mer

139,80 kr

The roadmap for finding purpose, meaning, and success as we age, from bestselling author, Harvard professor, and the Atlantic's happiness columnist Arthur Brooks.Many of us assume that the more successful we are, the less susceptible we become to the sense of professional and social irrelevance that often accompanies aging. But the truth is, the greater our achievements and our attachment to them,
... Läs mer
The Menopause Manifesto

Own Your Health with Facts and Feminism

av Dr. Jennifer Gunter ...

**'**A guide to counteract medical misogyny' New Scientist'The world's most famous - and outspoken - gynaecologist' GuardianIn The Menopause Manifesto internationally renowned, New York Times bestselling author Dr Jen Gunter brings you empowerment through knowledge by countering stubborn myths and misunderstanding... ... Läs mer

162,91 kr

**'**A guide to counteract medical misogyny' New Scientist'The world's most famous - and outspoken - gynaecologist' GuardianIn The Menopause Manifesto internationally renowned, New York Times bestselling author Dr Jen Gunter brings you empowerment through knowledge by countering stubborn myths and misunderstanding...
... Läs mer
Finding Meaning in the Second Half of Life

How to Finally, Really Grow Up

av James Hollis ...

Reassurance, inpiration, and guidance for adults in midlife and beyondWhat does it really mean to be a grown up in today’s world? We assume that once we get the right job, marry the right person, have children, and buy a home, all is settled and well. But adulthood presents varying levels of growth, and it's rarely the respite of stability we expected. Turbulent emotional shifts can take place ... Läs mer

93,27 kr

Reassurance, inpiration, and guidance for adults in midlife and beyondWhat does it really mean to be a grown up in today’s world? We assume that once we get the right job, marry the right person, have children, and buy a home, all is settled and well. But adulthood presents varying levels of growth, and it's rarely the respite of stability we expected. Turbulent emotional shifts can take place
... Läs mer
Being Mortal

Illness, Medicine and What Matters in the End

av Atul Gawande ...

AS HEARD ON BBC RADIO 4 'A GOOD READ'THE INTERNATIONAL BESTSELLER'GAWANDE'S MOST POWERFUL, AND MOVING, BOOK' MALCOLM GLADWELL'BEING MORTAL IS NOT ONLY WISE AND DEEPLY MOVING; IT IS AN ESSENTIAL AND INSIGHTFUL BOOK FOR OUR TIMES' OLIVER SACKSFor most of human history, death was a common, ever-present possibility. It didn't matter whether you were five or fifty - every day was a roll ... ... Läs mer

119,56 kr

AS HEARD ON BBC RADIO 4 'A GOOD READ'THE INTERNATIONAL BESTSELLER'GAWANDE'S MOST POWERFUL, AND MOVING, BOOK' MALCOLM GLADWELL'BEING MORTAL IS NOT ONLY WISE AND DEEPLY MOVING; IT IS AN ESSENTIAL AND INSIGHTFUL BOOK FOR OUR TIMES' OLIVER SACKSFor most of human history, death was a common, ever-present possibility. It didn't matter whether you were five or fifty - every day was a roll ...
... Läs mer
Healthy at 100

How you can--at any age-- dramatically increase your life span and your health span

av John Robbins ...

The bestselling author of Diet for a New America shares the scientifically proven secrets of the world’s healthiest and longest-lived people and shows how understanding their unique lifestyles can influence and improve our own longevity.“Healthy at 100 is a masterpiece.”—Dean Ornish, M.D.“This is a remarkably open and heartfelt book full of wisdom and love. John Robbins has created a new vision of ... Läs mer

98,15 kr

The bestselling author of Diet for a New America shares the scientifically proven secrets of the world’s healthiest and longest-lived people and shows how understanding their unique lifestyles can influence and improve our own longevity.“Healthy at 100 is a masterpiece.”—Dean Ornish, M.D.“This is a remarkably open and heartfelt book full of wisdom and love. John Robbins has created a new vision of
... Läs mer
On the Shortness of Life

A New Translation

av Seneca ...

Life is long if you know how to use it.From the author of Letters from a Stoic, comes another brilliant, timeless guide to living well. Written as a moral essay to his friend Paulinus, Seneca’s biting words still pack a powerful punch two thousand years later. With its brash rejection of materialism, conventional lifestyles and group-think, On the Shortness of Life is as relevant as ever. Seneca ... Läs mer

94,15 kr eller gratis med Kobo Plus

Life is long if you know how to use it.From the author of Letters from a Stoic, comes another brilliant, timeless guide to living well. Written as a moral essay to his friend Paulinus, Seneca’s biting words still pack a powerful punch two thousand years later. With its brash rejection of materialism, conventional lifestyles and group-think, On the Shortness of Life is as relevant as ever. Seneca
... Läs mer
The Menopause Reset

Get Rid of Your Symptoms and Feel Like Your Younger Self Again

av Dr. Mindy Pelz ...

A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes.Are you struggling through your menopausal years?As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods ... Läs mer

96,45 kr

A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes.Are you struggling through your menopausal years?As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods
... Läs mer
From Strength to Strength

Finding Success, Happiness and Deep Purpose in the Second Half of Life

av Arthur C. Brooks ...

THE #1 NEW YORK TIMES BESTSELLER'In this book, Arthur C. Brooks helps people find greater happiness as they age and change' - The Dalai Lama'This book is amazing' - Chris EvansFrom the bestselling author and columnist behind The Atlantic's popular 'How to Build a Life' series, a guide to transforming the life changes we fear into a source of strength.In the first half of life, ambit... ... Läs mer

105,35 kr

THE #1 NEW YORK TIMES BESTSELLER'In this book, Arthur C. Brooks helps people find greater happiness as they age and change' - The Dalai Lama'This book is amazing' - Chris EvansFrom the bestselling author and columnist behind The Atlantic's popular 'How to Build a Life' series, a guide to transforming the life changes we fear into a source of strength.In the first half of life, ambit...
... Läs mer
Simple Beautiful Moments : A Beginner's Self Care Guide to Transform Life Positively

Self Care, #1

av Bianca Robin Navarro ...

Serie Bok 1 - Self Care
Are you living the life you feel like having?Are you feeling overwhelmed and don't known when to start?At home or at work nothing gets done?Do you want to take care of yourself but could not start?Are you ready to make life simple and beautiful?Then, "Simple Beautiful Moments" is great tools to start with. This book, you'll find out how to see life in a positive light.The busy life that we go ... Läs mer

Gratis

Are you living the life you feel like having?Are you feeling overwhelmed and don't known when to start?At home or at work nothing gets done?Do you want to take care of yourself but could not start?Are you ready to make life simple and beautiful?Then, "Simple Beautiful Moments" is great tools to start with. This book, you'll find out how to see life in a positive light.The busy life that we go
... Läs mer
The New Menopause

Navigating Your Path Through Hormonal Change with Purpose, Power and the Facts - The New York Times Bestseller

av Dr Mary Claire Haver ...

Everything to know about the menopause to thrive during your hormonal transition and beyond, from pioneering women's health advocate and bestselling author of The New Peri-Menopause, Dr Mary Claire Haver.THE INSTANT NUMBER ONE NEW YORK TIMES BESTSELLER'An informative and important book…if you’ve got questions about menopause there’s answers a plenty to be found in these pages.' Mariella Frostrup, ... Läs mer

215,91 kr

Everything to know about the menopause to thrive during your hormonal transition and beyond, from pioneering women's health advocate and bestselling author of The New Peri-Menopause, Dr Mary Claire Haver.THE INSTANT NUMBER ONE NEW YORK TIMES BESTSELLER'An informative and important book…if you’ve got questions about menopause there’s answers a plenty to be found in these pages.' Mariella Frostrup,
... Läs mer
How to Understand Death

av Eknath Easwaran ...

Serie serie Easwaran Inspirations
Take your fate into your own hands by facing death, not fleeing from it.Easwaran is one of the twentieth century's great spiritual teachers and an authentic guide to timeless wisdom. Understand death, Easwaran writes, and you’ll live more wisely – you’ll learn more, love more, and contribute more to all around you. By facing death, not fleeing from it, you take your fate into your own hands.With ... Läs mer

Gratis

Take your fate into your own hands by facing death, not fleeing from it.Easwaran is one of the twentieth century's great spiritual teachers and an authentic guide to timeless wisdom. Understand death, Easwaran writes, and you’ll live more wisely – you’ll learn more, love more, and contribute more to all around you. By facing death, not fleeing from it, you take your fate into your own hands.With
... Läs mer
The Longevity Paradox

How to Die Young at a Ripe Old Age

av Steven R. Gundry, MD ...

Serie Bok 4 - The Plant Paradox
From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking longevity plan for living a long, healthy, happy life.From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until ... Läs mer

162,91 kr

From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking longevity plan for living a long, healthy, happy life.From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until
... Läs mer
The Psychology of Ageing

An Introduction

av Ian Stuart-Hamilton ...

This well-established and accessible text has been completely revised in this expanded fifth edition. Each chapter has been updated, often extensively, to reflect current thinking, and an important new chapter on death, dying and bereavement has been added.Providing a comprehensive overview of the psychological processes of ageing, the text examines what constitutes older age, and presents the ... Läs mer

423,57 kr

This well-established and accessible text has been completely revised in this expanded fifth edition. Each chapter has been updated, often extensively, to reflect current thinking, and an important new chapter on death, dying and bereavement has been added.Providing a comprehensive overview of the psychological processes of ageing, the text examines what constitutes older age, and presents the
... Läs mer
Vechten voor je dood

Elly's strijd om te mogen sterven

av Coen van Hasselt ...

Elly was klaar met het leven, maar ze mocht er geen afscheid van nemen, tot de Levenseindekliniek het licht zag. Eindelijk bestond de mogelijkheid op een waardige manier afscheid te nemen van het leven dat haar zo kwelde. Elly was één van de eersten die van deze mogelijkheid gebruik maakte.Dit boekje vertelt het verhaal van de verbeten strijd die Elly gevoerd heeft om te mogen sterven en hoe ze ... Läs mer

Gratis

Elly was klaar met het leven, maar ze mocht er geen afscheid van nemen, tot de Levenseindekliniek het licht zag. Eindelijk bestond de mogelijkheid op een waardige manier afscheid te nemen van het leven dat haar zo kwelde. Elly was één van de eersten die van deze mogelijkheid gebruik maakte.Dit boekje vertelt het verhaal van de verbeten strijd die Elly gevoerd heeft om te mogen sterven en hoe ze
... Läs mer
WomanCode

Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source

av Alisa Vitti ...

With WomanCode, holistic health coach Alisa Vitti shows women how to maintain health and vitality with a food-based program to rebalance their hormones.Alisa Vitti found herself suffering through the symptoms of polycystic ovarian syndrome (PCOS), and was able to heal herself through food and lifestyle changes. Relieved and reborn, she made it her mission to empower other women to be able to do ... Läs mer

102,49 kr

With WomanCode, holistic health coach Alisa Vitti shows women how to maintain health and vitality with a food-based program to rebalance their hormones.Alisa Vitti found herself suffering through the symptoms of polycystic ovarian syndrome (PCOS), and was able to heal herself through food and lifestyle changes. Relieved and reborn, she made it her mission to empower other women to be able to do
... Läs mer
Smarter Not Harder

The Biohacker’s Guide to Getting the Body and Mind You Want

av Dave Asprey ...

World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your body’s operating system.If you want to lose weight, boost your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ... Läs mer

129,42 kr

World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your body’s operating system.If you want to lose weight, boost your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers
... Läs mer
Complete Guide to Testosterone.

Optimise Your Testosterone Levels and Keep them Maintained.

av James Francis ...

Are you concerned about your testosterone levels?Are you concerned that as you get older your T levels will decline?Are you aware that men’s testosterone levels have been seeing a noticeable decline in the last 50 years?There is a generational decline in male testosterone levels over the last 50 years. This is a well established fact.The young men of today have the same levels of testosterone that ... Läs mer

105,54 kr eller gratis med Kobo Plus

Are you concerned about your testosterone levels?Are you concerned that as you get older your T levels will decline?Are you aware that men’s testosterone levels have been seeing a noticeable decline in the last 50 years?There is a generational decline in male testosterone levels over the last 50 years. This is a well established fact.The young men of today have the same levels of testosterone that
... Läs mer
The Happiness Curve

Why Life Gets Better After 50

av Jonathan Rauch ...

"In this warm, wise, and witty overview, Jonathan Rauch combines evidence and experience to show his fellow adults that the best is yet to come.” —Steven Pinker, bestselling author of Enlightenment NowThis book will change your life by showing you how life changes.Why does happiness get harder in your 40s? Why do you feel in a slump when you’re successful? Where does this malaise come from? And, ... Läs mer

96,56 kr

"In this warm, wise, and witty overview, Jonathan Rauch combines evidence and experience to show his fellow adults that the best is yet to come.” —Steven Pinker, bestselling author of Enlightenment NowThis book will change your life by showing you how life changes.Why does happiness get harder in your 40s? Why do you feel in a slump when you’re successful? Where does this malaise come from? And,
... Läs mer
The Secret to Superhuman Strength

av Alison Bechdel ...

**A GUARDIAN, OBSERVER AND FINANCIAL TIMES 'BOOKS OF 2021' PICK****A NEW YORK TIMES NOTABLE BOOK OF 2021**From the bestselling, award-winning author of Fun Home comes this Christmas's must-gift graphic novel.All her life, Alison Bechdel has searched for an elusive secret...The secret to superhuman strength.She has looked for it in her favo... ... Läs mer

248,77 kr

**A GUARDIAN, OBSERVER AND FINANCIAL TIMES 'BOOKS OF 2021' PICK****A NEW YORK TIMES NOTABLE BOOK OF 2021**From the bestselling, award-winning author of Fun Home comes this Christmas's must-gift graphic novel.All her life, Alison Bechdel has searched for an elusive secret...The secret to superhuman strength.She has looked for it in her favo...
... Läs mer
How Not to Age

The Scientific Approach to Getting Healthier as You Get Older

av Michael Greger, M.D., FACLM ...

**Instant New York Times BestsellerUncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series**When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects ... Läs mer

208,49 kr

**Instant New York Times BestsellerUncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series**When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects
... Läs mer
Belladonna

av Daša Drndic ...

Översatt av Celia Hawkesworth ...

Serie Bok 2 - MacLehose Press Editions
"Belladonna is brutal, beautiful, and unforgettable . . . One of the truly outstanding novels of recent years" EILEEN BATTERSBY, Los Angeles Review of Books** Winner of the Warwick Prize for Women in Translation 2018**** Shortlisted for the inaugural E.B.R.D. Prize for Literature **** Shortlisted for the Oxford-Weidenfeld Translation Prize **An excori... ... Läs mer

162,91 kr

"Belladonna is brutal, beautiful, and unforgettable . . . One of the truly outstanding novels of recent years" EILEEN BATTERSBY, Los Angeles Review of Books** Winner of the Warwick Prize for Women in Translation 2018**** Shortlisted for the inaugural E.B.R.D. Prize for Literature **** Shortlisted for the Oxford-Weidenfeld Translation Prize **An excori...
... Läs mer
The Longevity Economy

Unlocking the World's Fastest-Growing, Most Misunderstood Market

av Joseph F. Coughlin ...

Oldness: a social construct at odds with reality that constrains how we live after middle age and stifles business thinking on how to best serve a group of consumers, workers, and innovators that is growing larger and wealthier with every passing day.Over the past two decades, Joseph F. Coughlin has been busting myths about aging with groundbreaking multidisciplinary research into what older ... Läs mer

146,16 kr

Oldness: a social construct at odds with reality that constrains how we live after middle age and stifles business thinking on how to best serve a group of consumers, workers, and innovators that is growing larger and wealthier with every passing day.Over the past two decades, Joseph F. Coughlin has been busting myths about aging with groundbreaking multidisciplinary research into what older
... Läs mer

Kobo Rakuten

Läsplattor

Appar

Tillbehör

Kundvagn

Du får VIP-behandlingen!

Din kundvagn är tom

Tillgänglig:

1 ljudbok per månad

+ GRATIS provprenumeration i 30 dagar

Tillgänglig:

1 ljudbok per månad

+ GRATIS provprenumeration i 30 dagar

Rekommenderas för dig

Åldrande E-böcker

Finding Ultra, Revised and Updated Edition

The Longevity Diet

From Strength to Strength

The Menopause Manifesto

Finding Meaning in the Second Half of Life

Being Mortal

Healthy at 100

On the Shortness of Life

The Menopause Reset

From Strength to Strength

Simple Beautiful Moments : A Beginner's Self Care Guide to Transform Life Positively

The New Menopause

How to Understand Death

The Longevity Paradox

The Psychology of Ageing

Vechten voor je dood

WomanCode

Smarter Not Harder

Complete Guide to Testosterone.

The Happiness Curve

The Secret to Superhuman Strength

How Not to Age

Belladonna

The Longevity Economy