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Audiobook

Outlive

The Science and Art of Longevity: The Million-Copy Bestseller

by Peter Attia, Bill Gifford ...

Narrated by Peter Attia ...

Unabridged

17 hours 8 min

This is the ultimate manual for living better and longer.For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the world's top longevity ... Read more

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This is the ultimate manual for living better and longer.For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the world's top longevity
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Rapid Weight Loss & Body Confidence with The Sleep Learning System & Rachael Meddows

by Joel Thielke ...

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Unabridged

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Now is the time to lose weight rapidly and naturally with this incredible new guided meditation program from The Sleep Learning System and world-renowned hypnotherapist, Rachael Meddows.Powerful benefits while you sleep include:- Naturally boosted metabolism- Faster weight loss- Increase natural energy- Positive body image- Remove bad habits that keep you from losing weight- Develop healthy habits ... Read more

S$ 12.20 SGD or Free with Kobo Plus

Now is the time to lose weight rapidly and naturally with this incredible new guided meditation program from The Sleep Learning System and world-renowned hypnotherapist, Rachael Meddows.Powerful benefits while you sleep include:- Naturally boosted metabolism- Faster weight loss- Increase natural energy- Positive body image- Remove bad habits that keep you from losing weight- Develop healthy habits
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The Resistance Training Revolution

The No-Cardio Way to Burn Fat and Age-Proof Your Body—in Only 60 Minutes a Week

by Sal Di Stefano ...

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Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life…with a revolutionary new approach to resistance training.Tired of spending hours on the treadmill? Dealing with the joint paint of high impact exercise? And seeing very few results in terms of fat-burning and weight loss? If so, it’s time to join the revolution. Brought ... Read more

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Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life…with a revolutionary new approach to resistance training.Tired of spending hours on the treadmill? Dealing with the joint paint of high impact exercise? And seeing very few results in terms of fat-burning and weight loss? If so, it’s time to join the revolution. Brought
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Wall Pilates: Simple Exercises to Perform at Home That Improve Flexibility (He Complete Guide to Quickly Shed Pounds, Build Lean Muscle, and Enhance Flexibility at Home)

by John Harrison ...

Narrated by Maxwell g ...

Unabridged

1 hour 20 min

Achieve better flexibility, improved balance, and increased strength in 10 minutes daily, even if you've never exercised!Does the thought of beginning an exercise routine feel daunting?Or are you worried that traditional workouts might be too strenuous for your age group despite your desire to live an active lifestyle?You're going to learn about:What wall pilates is and how it worksSymptoms t... ... Read more

S$ 6.96 SGD

Achieve better flexibility, improved balance, and increased strength in 10 minutes daily, even if you've never exercised!Does the thought of beginning an exercise routine feel daunting?Or are you worried that traditional workouts might be too strenuous for your age group despite your desire to live an active lifestyle?You're going to learn about:What wall pilates is and how it worksSymptoms t...
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My Workout Wake UP Call®-Morning Motivating Messages with a Personal Trainer- Volume 2

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by Robin B. Palmer ...

Narrated by Robin B. Palmer ...

Unabridged

2 hours 3 min

My Workout Wake UP Call® Good Morning Messages™ with your own Personal Trainer, Robin B. Palmer - volume 2Wake UP motivated to workout with daily messages from Personal Trainer, and former Broadway star, Robin Boudreau Palmer. Each message includes a gentle stretch in bed, a fitness tip of the day, music to get dressed to work out, and ends with a standing ovation!Volume 2:Stretch in bedPersonal ... Read more

S$ 27.87 SGD or Free with Kobo Plus

My Workout Wake UP Call® Good Morning Messages™ with your own Personal Trainer, Robin B. Palmer - volume 2Wake UP motivated to workout with daily messages from Personal Trainer, and former Broadway star, Robin Boudreau Palmer. Each message includes a gentle stretch in bed, a fitness tip of the day, music to get dressed to work out, and ends with a standing ovation!Volume 2:Stretch in bedPersonal
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Audiobook

Entrenamiento en casa para personas mayores: Ejercicios sencillos en silla y posturas de yoga eficaces en diferentes posiciones

by Scott Hamrick ...

Narrated by Luis Trumper ...

Unabridged

7 hours 37 min

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S$ 27.84 SGD or Free with Kobo Plus

2 manuscritos completos en 1 libro:Ejercicios en silla para personas mayores: Recupere la fuerza, el equilibrio, la energía y la flexibilidad con ejercicios fáciles que puede hacer sentadoYoga para la Tercera Edad: Posturas y estiramientos para un bienestar óptimoEn la primera parte de este libro, usted descubrir:Movimientos felices de silla: Ejercicios que le harán sentirse más joven y lleno de
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Rücken neu denken

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by Volker Heberling ...

Narrated by La Tropical Studio ...

Unabridged

1 hour 11 min

Warum verschwinden Rückenschmerzen bei manchen Menschen dauerhaft – während andere trotz Übungen, Behandlungen und Therapien immer wieder dieselben Beschwerden erleben? Die Antwort liegt oft nicht in einer weiteren Methode, sondern in einem neuen Verständnis. Viele Menschen betrachten Rückenschmerzen ausschließlich als mechanisches Problem. Moderne Erkenntnisse der Schmerzforschung zeigen jedoch, ... Read more

S$ 14.98 SGD or Free with Kobo Plus

Warum verschwinden Rückenschmerzen bei manchen Menschen dauerhaft – während andere trotz Übungen, Behandlungen und Therapien immer wieder dieselben Beschwerden erleben? Die Antwort liegt oft nicht in einer weiteren Methode, sondern in einem neuen Verständnis. Viele Menschen betrachten Rückenschmerzen ausschließlich als mechanisches Problem. Moderne Erkenntnisse der Schmerzforschung zeigen jedoch,
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Audiobook

A Guide to Walking Meditation

by Patti Wagner ...

Narrated by Marcus Mulenga ...

Unabridged

11 min

A Guide to Walking Meditation: An Essential Guide to Walking Meditation. Learn How It Can Help Uplift Yourself to Experience True HappinessWalking meditation is usually understood as primarily intended to relieve stress in the legs. While it has this effect, this is not the only meaning of kinhin. In this meditation method, you will be able to acquire not just the basic knowledge regarding walking ... Read more

S$ 12.20 SGD or Free with Kobo Plus

A Guide to Walking Meditation: An Essential Guide to Walking Meditation. Learn How It Can Help Uplift Yourself to Experience True HappinessWalking meditation is usually understood as primarily intended to relieve stress in the legs. While it has this effect, this is not the only meaning of kinhin. In this meditation method, you will be able to acquire not just the basic knowledge regarding walking
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Stronger

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by David Vaux ...

Narrated by Guy Slocombe ...

Unabridged

5 hours 59 min

Discover the key to longevity, health and happiness...Renowned osteopath David Vaux has spent decades advising patients and supporting government initiatives on healthy ageing. He knows that one activity above all others can make the difference to your future health: strength building.In Stronger, Vaux brings together the latest scientific research to explain why strength training in mid-life is ... Read more

S$ 44.64 SGD

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by Gaby Tomsek ...

Narrated by Alexander (AI) ...

Unabridged

1 hour 35 min

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Schluss mit dem ständigen Optimierungsdruck und der Angst vor jedem Schnupfen. Wenn du dich fragst, wie du wirklich gesund bleiben kannst, ohne dich in komplizierten Diäten oder teuren Superfoods zu verlieren, ist dieses Hörbuch genau das Richtige für dich. Es bietet dir eine klare, wissenschaftlich fundierte Orientierung im Dschungel der Gesundheitsratschläge.Hier lernst du dein Immunsystem
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Exercised

The Science of Physical Activity, Rest and Health

by Daniel Lieberman ...

Narrated by Sean Runnette ...

Unabridged

13 hours 13 min

Brought to you by Penguin.The myth-busting science behind our modern attitudes to exercise: what our bodies really need, why it matters, and its effects on health and wellbeing.In industrialized nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like diabetes. A key remedy, we are told, is exercise - voluntary physical activity for the sake of health. ... Read more

S$ 22.05 SGD

Brought to you by Penguin.The myth-busting science behind our modern attitudes to exercise: what our bodies really need, why it matters, and its effects on health and wellbeing.In industrialized nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like diabetes. A key remedy, we are told, is exercise - voluntary physical activity for the sake of health.
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Der kleine Laufcoach

Laufen wie im Flow

by Dr. med. Ulrich Strunz ...

Narrated by Thomas Höricht ...

Unabridged

1 hour 54 min

Laufen ist der Einklang von Meditation und Sport. Flow ist der Einklang von Mensch und Tätigkeit. Beides zusammen ist euphorisches Dasein, entspannte Höchstleistung und rauschhafte Selbstvergessenheit. Erstmals trägt Dr. med. Ulrich Strunz hier wissenschaftliche Erkenntnisse, hilfreiche Ernährungstipps und persönliche Geschichten aus seiner jahrzehntelangen Erfahrung als Mediziner und Läufer ... Read more

S$ 19.30 SGD or Free with Kobo Plus

Laufen ist der Einklang von Meditation und Sport. Flow ist der Einklang von Mensch und Tätigkeit. Beides zusammen ist euphorisches Dasein, entspannte Höchstleistung und rauschhafte Selbstvergessenheit. Erstmals trägt Dr. med. Ulrich Strunz hier wissenschaftliche Erkenntnisse, hilfreiche Ernährungstipps und persönliche Geschichten aus seiner jahrzehntelangen Erfahrung als Mediziner und Läufer
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Science of Stretching for Beginners, The: A Clear Guide to How Flexibility Keeps Us Healthy

by Helen Bradbury ...

Narrated by Helen Bradbury ...

Unabridged

2 hours 9 min

Banish daily stiffness and unlock lifelong mobility with this science-backed wellness guide to flexibility. If you spend hours at a desk or wake up with aching muscles, this calming, accessible approach to physical health turns intimidating fitness routines into friendly, doable habits.Discover how your nervous system, breathing, and posture work together to relieve physical tension and reduce ... Read more

S$ 13.94 SGD or Free with Kobo Plus

Banish daily stiffness and unlock lifelong mobility with this science-backed wellness guide to flexibility. If you spend hours at a desk or wake up with aching muscles, this calming, accessible approach to physical health turns intimidating fitness routines into friendly, doable habits.Discover how your nervous system, breathing, and posture work together to relieve physical tension and reduce
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Somatic Exercises for Weight Loss

30 Daily Routines and Exercises to Increase Flexibility, Strength, and Balance for Physical and Emotional Well-Being

by Olivia Wellness ...

Narrated by DM Studios ...

Unabridged

1 hour 3 min

Embark on a Transformative Journey with 'Somatic Exercises for Weight Loss', Featuring exercises with Detailed Illustrations.Ready to revolutionize your approach to wellness? "Somatic Exercises for Weight Loss" isn't just another fitness book; it's a comprehensive guide to transforming your body, mind, and lifestyle. Discover the unique blend of somatic exercises, mindful practices, and ... Read more

S$ 20.86 SGD or Free with Kobo Plus

Embark on a Transformative Journey with 'Somatic Exercises for Weight Loss', Featuring exercises with Detailed Illustrations.Ready to revolutionize your approach to wellness? "Somatic Exercises for Weight Loss" isn't just another fitness book; it's a comprehensive guide to transforming your body, mind, and lifestyle. Discover the unique blend of somatic exercises, mindful practices, and
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Lose Those Last Ten Pounds

by Denise Austin ...

Narrated by Denise Austin ...

Abridged

4 hours 57 min

Fight those last 10 pounds and WIN! America's most popular fitness guru presents a sure-fire weight-loss program that gets results--in just twenty-eight days.As everyone knows, the last 10 pounds are always the hardest ones to lose. Now, in Lose Those Last 10 Pounds, award-winning fitness expert Denise Austin offers a fat-blasting, foolproof plan for tackling that elusive final stretch and ... Read more

S$ 17.44 SGD

Fight those last 10 pounds and WIN! America's most popular fitness guru presents a sure-fire weight-loss program that gets results--in just twenty-eight days.As everyone knows, the last 10 pounds are always the hardest ones to lose. Now, in Lose Those Last 10 Pounds, award-winning fitness expert Denise Austin offers a fat-blasting, foolproof plan for tackling that elusive final stretch and
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Audiobook

股関節をゆるめるソマティックガイド：神経系にやさしく働きかけ、骨盤まわりの緊張をほどき、痛みをやわらげ、なめらかに自信を持って動ける体を取り戻す実践法

by 早川千里 ...

Narrated by 早川千里 ...

Unabridged

2 hours 18 min

長引く股関節のこわばりや骨盤まわりの痛みを無理なく手放し、神経系を深く鎮めるソマティックなアプローチで、なめらかに動ける自由な身体を取り戻しましょう。長時間のデスクワークで蓄積した深い疲労や、夜眠る前に感じる体の重苦しさにそっと寄り添い、穏やかなリラクゼーションへと導く癒しの体験をお届けします。ただ筋肉を伸ばしたり激しく鍛えたりするのではなく、内なる感覚と対話し、心身が心から「安全だ」と安らげる土台を築くことが真の回復への第一歩です。呼吸の柔らかな波や床の温かな支えを感じ取る微細な動きを通して、無意識に抱え込んでいた緊張の糸を解きほぐし、自信に満ちた軽やかな足取りで日常を歩むエネルギッシュな喜びを呼び覚まします。本書で見つかること:神経系の働きと身体の緊張の結びつきを紐解き、痛みの根本的なサイクルを優しく理解するアプローチ床に身を委ね、呼吸の深まりとともに骨盤まわりのこわばりをじんわりと溶 ... Read more

S$ 13.94 SGD or Free with Kobo Plus

長引く股関節のこわばりや骨盤まわりの痛みを無理なく手放し、神経系を深く鎮めるソマティックなアプローチで、なめらかに動ける自由な身体を取り戻しましょう。長時間のデスクワークで蓄積した深い疲労や、夜眠る前に感じる体の重苦しさにそっと寄り添い、穏やかなリラクゼーションへと導く癒しの体験をお届けします。ただ筋肉を伸ばしたり激しく鍛えたりするのではなく、内なる感覚と対話し、心身が心から「安全だ」と安らげる土台を築くことが真の回復への第一歩です。呼吸の柔らかな波や床の温かな支えを感じ取る微細な動きを通して、無意識に抱え込んでいた緊張の糸を解きほぐし、自信に満ちた軽やかな足取りで日常を歩むエネルギッシュな喜びを呼び覚まします。本書で見つかること:神経系の働きと身体の緊張の結びつきを紐解き、痛みの根本的なサイクルを優しく理解するアプローチ床に身を委ね、呼吸の深まりとともに骨盤まわりのこわばりをじんわりと溶
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Audiobook

Guia do metabolismo para a terceira idade: Renove a energia e a vitalidade após os 60 e equilibre o peso com hábitos baseados na ciência

by Dulce Bittencourt ...

Narrated by Dulce Bittencourt ...

Unabridged

2 hours 12 min

Recupere a energia e conquiste o peso ideal após os 60 anos dominando seu metabolismo com ciência, sem dietas extremas. Se a fadiga diária e as mudanças físicas parecem obstáculos constantes, saiba que a biologia madura não é uma sentença, mas o início de uma nova fase. Este guia prático e acolhedor substitui a frustração por clareza, oferecendo um caminho realista para quem busca envelhecer com ... Read more

S$ 13.94 SGD or Free with Kobo Plus

Recupere a energia e conquiste o peso ideal após os 60 anos dominando seu metabolismo com ciência, sem dietas extremas. Se a fadiga diária e as mudanças físicas parecem obstáculos constantes, saiba que a biologia madura não é uma sentença, mas o início de uma nova fase. Este guia prático e acolhedor substitui a frustração por clareza, oferecendo um caminho realista para quem busca envelhecer com
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Audiobook

13 strategie basate su prove scientifiche per rafforzare le articolazioni, migliorare la mobilità e prevenire gli infortuni

by Nino Tosato ...

Narrated by Nino Tosato ...

Unabridged

2 hours 9 min

Riconquista la tua mobilità articolare e sconfiggi la rigidità con un approccio scientifico alla prevenzione infortuni. Se ti senti bloccato nei movimenti o vuoi tornare ad allenarti senza il timore costante di farti male, questo ascolto offre una mappa realistica e progressiva. Affronta il benessere quotidiano guidato da evidenze fisiologiche solide, abbandonando le false promesse per abbracciare ... Read more

S$ 13.94 SGD or Free with Kobo Plus

Riconquista la tua mobilità articolare e sconfiggi la rigidità con un approccio scientifico alla prevenzione infortuni. Se ti senti bloccato nei movimenti o vuoi tornare ad allenarti senza il timore costante di farti male, questo ascolto offre una mappa realistica e progressiva. Affronta il benessere quotidiano guidato da evidenze fisiologiche solide, abbandonando le false promesse per abbracciare
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Audiobook

Audiobook

Un piano su basi scientifiche per rafforzare le articolazioni, ridurre il dolore e prevenire gli infortuni

by Fabiano Franchi ...

Narrated by Fabiano Franchi ...

Unabridged

2 hours 14 min

Riconquista la libertà di movimento battendo il dolore articolare con la scienza della prevenzione infortuni. Che tu stia affrontando la rigidità causata dalla prolungata sedentarietà in ufficio o l'usura tipica dello sport amatoriale, questa guida pragmatica trasforma il tuo approccio al fitness, rivelando come le giunture siano sistemi dinamici progettati per diventare più forti se sottoposti ai ... Read more

S$ 13.94 SGD or Free with Kobo Plus

Riconquista la libertà di movimento battendo il dolore articolare con la scienza della prevenzione infortuni. Che tu stia affrontando la rigidità causata dalla prolungata sedentarietà in ufficio o l'usura tipica dello sport amatoriale, questa guida pragmatica trasforma il tuo approccio al fitness, rivelando come le giunture siano sistemi dinamici progettati per diventare più forti se sottoposti ai
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Audiobook

Audiobook

Meditazione camminata: Movimento consapevole per chi ha poco tempo

by Franca Santoro ...

Narrated by Franca Santoro ...

Unabridged

1 hour 59 min

Trasforma i tuoi spostamenti quotidiani in un'oasi di mindfulness per sconfiggere lo stress senza rubare tempo prezioso. Se le tue giornate sono un incastro frenetico di impegni, non hai bisogno di infinite sessioni sedute per ritrovare la centratura. Il corpo in movimento diventa il tuo alleato più potente per ancorarti al presente, riposando la mente mentre ti sposti da un luogo all'altro ... Read more

S$ 13.94 SGD or Free with Kobo Plus

Trasforma i tuoi spostamenti quotidiani in un'oasi di mindfulness per sconfiggere lo stress senza rubare tempo prezioso. Se le tue giornate sono un incastro frenetico di impegni, non hai bisogno di infinite sessioni sedute per ritrovare la centratura. Il corpo in movimento diventa il tuo alleato più potente per ancorarti al presente, riposando la mente mentre ti sposti da un luogo all'altro
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Audiobook

Audiobook

Good Influence

by Zac Perna ...

Narrated by Zac Perna ...

Unabridged

6 hours 58 min

Find the motivation to live your best life and get into your best shape with social media influencer Zac PernaConsider this your personal (and hilarious) road map to becoming a lean and happy good influence in your own life. Let's begin.People worldwide know fitness guru Zac Perna for his informative, motivating, curious and very funny social media content. In this book Zac goes deeper, wider and ... Read more

S$ 33.48 SGD

Find the motivation to live your best life and get into your best shape with social media influencer Zac PernaConsider this your personal (and hilarious) road map to becoming a lean and happy good influence in your own life. Let's begin.People worldwide know fitness guru Zac Perna for his informative, motivating, curious and very funny social media content. In this book Zac goes deeper, wider and
... Read more
Audiobook

Audiobook

代谢灵活性指南：改善燃脂能力、让精力更稳定、支持激素正常功能的实用方法

by 余若珊 ...

Narrated by 余若珊 ...

Unabridged

2 hours 12 min

告别令人疲惫的极端节食与血糖崩溃，通过掌握代谢灵活性，让身体在燃烧脂肪与利用糖分之间自如切换，收获全天候的满格精力。无论你是深受午后困倦困扰的职场人，还是渴望温和支持内分泌机能的健康追求者，打破顽固的代谢僵局都不需要痛苦的妥协。只需改变日常饮食节律与活动方式，你就能唤醒身体原有的供能智慧。倾听这份如同朋友般温暖实在的健康指南，停止对体重的苛责与短期的自我内耗。我们将从真实的餐桌场景与简单的日常微调出发，带你读懂饥饿感、睡眠质量与压力信号背后的代谢语言，建立起受用一生的可持续生活方式。你将在本书中发现：• 破除数字焦虑：深刻理解“燃脂”与“减重”的本质区别，掌握糖与脂肪在体内协同供能的科学真相。• 重塑进餐节律：无需盲目跟风断食或彻底断碳，通过合理的饮食结构调整，告别餐后昏沉与失控的食欲。• 极简活动指南：巧妙结合有氧运动与力量训练，用最少的时间投入最大化提升身体的代谢转换能力。• ... Read more

S$ 13.94 SGD or Free with Kobo Plus

告别令人疲惫的极端节食与血糖崩溃，通过掌握代谢灵活性，让身体在燃烧脂肪与利用糖分之间自如切换，收获全天候的满格精力。无论你是深受午后困倦困扰的职场人，还是渴望温和支持内分泌机能的健康追求者，打破顽固的代谢僵局都不需要痛苦的妥协。只需改变日常饮食节律与活动方式，你就能唤醒身体原有的供能智慧。倾听这份如同朋友般温暖实在的健康指南，停止对体重的苛责与短期的自我内耗。我们将从真实的餐桌场景与简单的日常微调出发，带你读懂饥饿感、睡眠质量与压力信号背后的代谢语言，建立起受用一生的可持续生活方式。你将在本书中发现：• 破除数字焦虑：深刻理解“燃脂”与“减重”的本质区别，掌握糖与脂肪在体内协同供能的科学真相。• 重塑进餐节律：无需盲目跟风断食或彻底断碳，通过合理的饮食结构调整，告别餐后昏沉与失控的食欲。• 极简活动指南：巧妙结合有氧运动与力量训练，用最少的时间投入最大化提升身体的代谢转换能力。•
... Read more
Audiobook

Audiobook

强健关节、改善活动度、预防损伤的13种循证策略

by 夏家贵 ...

Narrated by 夏家贵 ...

Unabridged

2 hours 18 min

无论你是饱受久坐僵硬折磨的职场人，还是频发伤病的健身爱好者，运用这套科学循证的关节强化策略，都能彻底打破“越练越痛”的恶性循环。力量、活动度与稳定性绝非水火不容，而是构建身体长效使用寿命的黄金三角。只需将碎片化时间转化为高效的强化契机，你就能在复杂的现实生活中找到最稳妥的无痛捷径。不要等到每一次弯腰或起跳都伴随刺痛时，才开始倾听身体发出的求救信号。这是一场从观念重塑到落地实践的自我觉察之旅，用温和且可控的日常微调，帮你彻底卸下对运动损伤的恐惧。趁着通勤或散步的间隙，用科学的方法重新夺回身体的绝对主导权。你将在本书中发现：揭秘关节疼痛与僵硬的底层逻辑：弄清为什么看似肌肉强壮的人，依然无法抵挡突如其来的身体损伤。十三种极具操作性的核心训练法：涵盖抗阻训练、等长练习与动态热身，手把手教你激活休眠的运动神经。告别僵硬死板的标准化健身处方：从零基础的保护型方案到大忙人的精简计划 ... Read more

S$ 13.94 SGD or Free with Kobo Plus

无论你是饱受久坐僵硬折磨的职场人，还是频发伤病的健身爱好者，运用这套科学循证的关节强化策略，都能彻底打破“越练越痛”的恶性循环。力量、活动度与稳定性绝非水火不容，而是构建身体长效使用寿命的黄金三角。只需将碎片化时间转化为高效的强化契机，你就能在复杂的现实生活中找到最稳妥的无痛捷径。不要等到每一次弯腰或起跳都伴随刺痛时，才开始倾听身体发出的求救信号。这是一场从观念重塑到落地实践的自我觉察之旅，用温和且可控的日常微调，帮你彻底卸下对运动损伤的恐惧。趁着通勤或散步的间隙，用科学的方法重新夺回身体的绝对主导权。你将在本书中发现：揭秘关节疼痛与僵硬的底层逻辑：弄清为什么看似肌肉强壮的人，依然无法抵挡突如其来的身体损伤。十三种极具操作性的核心训练法：涵盖抗阻训练、等长练习与动态热身，手把手教你激活休眠的运动神经。告别僵硬死板的标准化健身处方：从零基础的保护型方案到大忙人的精简计划
... Read more
Audiobook

Audiobook

13 استراتيجية قائمة على الأدلة لتقوية المفاصل وتحسين حركتها والوقاية من الإصابات

by نسيم الخالدي ...

Narrated by نسيم الخالدي ...

Unabridged

2 hours 25 min

استعد حرية الحركة وابنِ درعا واقيا لجسدك عبر استراتيجيات علمية للوقاية من الإصابات وتعزيز اللياقة. سواء كنت تعاني من تيبس الصباح المزعج أو تبحث عن أداء رياضي مستدام، ستجد هنا نهجا عمليا مدعوما بالأبحاث لتقوية العضلات الداعمة وتجديد شباب مفاصلك. انطلق في رحلتك نحو جسد مرن وأنت في طريقك للعمل أو أثناء ممارسة رياضة المشي.يمنحك هذا المحتوى الصوتي واقعية مريحة بعيدا عن الوعود الخيالية، ليضع بين يديك ... Read more

S$ 13.94 SGD or Free with Kobo Plus

استعد حرية الحركة وابنِ درعا واقيا لجسدك عبر استراتيجيات علمية للوقاية من الإصابات وتعزيز اللياقة. سواء كنت تعاني من تيبس الصباح المزعج أو تبحث عن أداء رياضي مستدام، ستجد هنا نهجا عمليا مدعوما بالأبحاث لتقوية العضلات الداعمة وتجديد شباب مفاصلك. انطلق في رحلتك نحو جسد مرن وأنت في طريقك للعمل أو أثناء ممارسة رياضة المشي.يمنحك هذا المحتوى الصوتي واقعية مريحة بعيدا عن الوعود الخيالية، ليضع بين يديك
... Read more

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强健关节、改善活动度、预防损伤的13种循证策略

13 استراتيجية قائمة على الأدلة لتقوية المفاصل وتحسين حركتها والوقاية من الإصابات