Are you stuck inside your own head? Learn how to stop obsessing and start really living with this breakthrough guide.In today's world, it's easy to get stuck in an endless loop of negative thoughts. And if you're like many people, you've probably tried to think your way out of one of these thought cycles, throwing more thoughts on the pile until you're left with an out-of-control bonfire of anxiety, self-criticism, resentment, catastrophizing, and hopelessness. Att...

What makes some people continue to eat when they are not hungry? Why are they unable to stick to a diet despite warnings from doctors and their own understanding of health and nutrition? Most people are familiar with the concept of alcoholism and drug addiction, but the idea that certain foods and quantities of foods can be addictive is only slowly gaining acceptance. Food Addicts in Recovery Anonymous is for anyone who wants to learn more about food addiction and the solution offered by F...

In Organizational Betrayal, educational researcher Charol Shakeshaft advocates a system-wide approach for safeguarding K–12 students against educator sexual misconduct.Based on decades of inquiry into cases of student abuse in educational systems, the work reveals that sexual abuse of children in US K–12 schools is more prevalent than we'd like to believe. Examining the root causes and contexts, Shakeshaft concludes that school cultures and institutional structures are oft...

John Dickinson of Pennsylvania and Delaware was an early leader of the resistance to British rule in the American colonies. In fact, to many, he was the most prominent figure in the struggle for independence, though his Quaker-influenced opposition to violence kept him from signing one of its most famous documents in July 1776. Still, Dickinson, one of the wealthiest men in the colonies, did more to promote the cause behind it than almost anyone else, not only as the lead draftsman in all ...

You Are Your Own Best Teacher! provides a remarkable variety of teachable antidotes to the punishing forces bearing down on youngsters from harmful marketing, the insidious grip of “virtual reality,” and the tyranny of peer groups.Apprehensive parents and burdened teachers will delight in the lessons of this book for tweens (nine to twelve-year-olds). It will spark their innate curiosity, imagination, and idealism.Tweens, who are whipsawed by relen...

Fyodor Dostoevsky became the writer best known for his treatment of the big questions of ethics, religion, and philosophy.In this Very Short Introduction, Deborah Martinsen explores Dostoevsky's tumultuous life story: his political imprisonment and narrow escape from execution, his Siberian exile, his gambling addiction, his romantic marriage, and his literary success. Martinsen also delves into his major works—Notes from Underground, Crime and Punishment...

The Book of Dragons is a collection of children’s stories by English writer Edith Nesbit, who wrote under the name E. Nesbit in order to obscure her gender.Comprising eight stories originally published in 1899 in The Strand magazine, The Book of Dragons is a work that explores the magic and wonder of mythical beasts for children and adults alike.The dragons are hardly ever nice, but E. Nesbit’s children are undeterred. Always in favor of “valuing their opinions, honoring th...

100 years ago and before there were Instagram Influencers, there was Lorelei Lee, a wily blonde from Little Rock, Arkansas, and her BFF Dorothy, who took New York and Europe by storm in 1925, reporting in her diary every detail of their quest to collect the greatest trove of jewels, gowns, men, and adventures imaginable.In her “Illuminating Diary of a Professional Lady,” Lorelei hopes you will enjoy this rendition of her tales of conquest and coquetry, complete with musical interlu...

A major new biography of Maria Theresa, the formidable Habsburg EmpressMaria Theresa was the single most powerful woman in eighteenth-century Europe. At the age of just twenty-three she succeeded to the Habsburg domains only to find them contested by almost every power in Europe. Over the next forty years, she became a fierce leader and opponent, as well as a devoted wife and mother to sixteen children.In this engrossing biography, Richard Bassett traces Ma...

The Wild East explores the social, political, and environmental changes in the Great Smoky Mountains during the nineteenth and twentieth centuries. Although this national park is most often portrayed as a triumph of wilderness preservation, Margaret Lynn Brown concludes that the largest forested region in the eastern United States is actually a recreated wilderness—a product of restoration and even manipulation of the land.Several hundred years before white settlement, Che...

An eloquent plea for compassion and respect for all species, The Humane Gardener "does the important work of speaking for the trees—and the bees, butterflies, and other living creatures that need healthy ecosystems" (BookPage). Master naturalist Nancy Lawson uses engaging anecdotes and inspired advice, profiles of home gardeners throughout the United States, and interviews with scientists and horticulturalists to demonstrate how and why to welcome wildlife to our backyard...

Everyone is now a project leader—learn how to manage them more effectively.If you read (or listen to) nothing else on managing projects and initiatives, listen to these ten articles. We've combed through hundreds of Harvard Business Review articles and selected the most important ones to help you lead initiatives that will inspire your people, tackle your biggest challenges with agile, and prepare yourself and your organization for a world driven by projec...