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Choosing Help

Your First Step Towards Better Mental Health

by Tracy Stecker ...

Why do so many people resist getting help—even when their lives depend on it?In Choosing Help, psychologist Tracy Stecker, PhD, offers a compassionate and evidence-based guide to understanding the deep-rooted reasons why individuals avoid treatment for mental health and substance use issues—and how to help them move toward change.Drawing on decades of clinical research and real-world experience, ... Read more

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Why do so many people resist getting help—even when their lives depend on it?In Choosing Help, psychologist Tracy Stecker, PhD, offers a compassionate and evidence-based guide to understanding the deep-rooted reasons why individuals avoid treatment for mental health and substance use issues—and how to help them move toward change.Drawing on decades of clinical research and real-world experience,
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Prescription Drug Abuse

by Mark James Estren, Ph.D. ...

Severe, chronic pain affects at least 116 million Americans every year. But there are fewer than 4,000 pain specialists in the United States, and many insurers won’t cover physical therapy. But powerful pain medicines?They will certainly cover those. Prescriptions for powerful pain killers doubled between 1994 and 2008 - and abuse skyrocketed as well. The grim headlines are all too familiar. ... Read more

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Severe, chronic pain affects at least 116 million Americans every year. But there are fewer than 4,000 pain specialists in the United States, and many insurers won’t cover physical therapy. But powerful pain medicines?They will certainly cover those. Prescriptions for powerful pain killers doubled between 1994 and 2008 - and abuse skyrocketed as well. The grim headlines are all too familiar.
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The Rewired Life

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by Erica Spiegelman ...

Train your brain for the best life ever.Our brains never stop growing, learning and adapting. Every day, we have the opportunity to form new neural pathways based on what we learn and the decisions we make, overwriting the old patterns and self-narratives that have held us back from leading a fulfilling and authentic life.From self-help expert Erica Spiegelman, author of the best-selling recovery ... Read more

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Train your brain for the best life ever.Our brains never stop growing, learning and adapting. Every day, we have the opportunity to form new neural pathways based on what we learn and the decisions we make, overwriting the old patterns and self-narratives that have held us back from leading a fulfilling and authentic life.From self-help expert Erica Spiegelman, author of the best-selling recovery
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The Here-and-Now Habit

How Mindfulness Can Help You Break Unhealthy Habits Once and for All

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Bad habits can take a hefty toll on your health and happiness. In The Here-and-Now Habit, mindfulness expert Hugh Byrne provides powerful practices based in mindfulness and neuroscience to help you rewire your brain and finally break the habits that are holding you back from a meaningful life.Have you found yourself doing something and thinking, Why do I keep doing this? We all have an unhealthy ... Read more

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Bad habits can take a hefty toll on your health and happiness. In The Here-and-Now Habit, mindfulness expert Hugh Byrne provides powerful practices based in mindfulness and neuroscience to help you rewire your brain and finally break the habits that are holding you back from a meaningful life.Have you found yourself doing something and thinking, Why do I keep doing this? We all have an unhealthy
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Saving 6

Epic, emotional and addictive romance from the internationally bestselling phenomenon

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Series series The Boys of Tommen
RELIVE THE POWER AND PAIN OF FIRST LOVE AS YOU FALL FOR THE BOYS OF TOMMEN. He's a boy who's lost. She's a girl who might just be the home he's never had. Begin Joey and Aoife's epic and unforgettable love story in in Saving 6, the third book in Chloe Walsh's internationally bestselling Boys of Tommen series. The reader reaction says it all: 'Absolute perfection. This book will ... Read more

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RELIVE THE POWER AND PAIN OF FIRST LOVE AS YOU FALL FOR THE BOYS OF TOMMEN. He's a boy who's lost. She's a girl who might just be the home he's never had. Begin Joey and Aoife's epic and unforgettable love story in in Saving 6, the third book in Chloe Walsh's internationally bestselling Boys of Tommen series. The reader reaction says it all: 'Absolute perfection. This book will
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Redeeming 6

Epic, emotional and addictive romance from the internationally bestselling phenomenon

by Chloe Walsh ...

Series series The Boys of Tommen
RELIVE THE POWER AND PAIN OF FIRST LOVE AS YOU FALL FOR THE BOYS OF TOMMEN. Can her love bring him back from the brink? Continue Joey and Aoife's story in Redeeming 6, the fourth book in Chloe Walsh's epic, extraordinary and unforgettable Boys of Tommen series. The reader reaction says it all: 'This book wrecked me even further than I could've imagined, in all the best possible ways!. ... Read more

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RELIVE THE POWER AND PAIN OF FIRST LOVE AS YOU FALL FOR THE BOYS OF TOMMEN. Can her love bring him back from the brink? Continue Joey and Aoife's story in Redeeming 6, the fourth book in Chloe Walsh's epic, extraordinary and unforgettable Boys of Tommen series. The reader reaction says it all: 'This book wrecked me even further than I could've imagined, in all the best possible ways!.
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Allen Carr's Easy Way to Quit Vaping

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Series Book 92 - Allen Carr's Easyway
Allen Carr's Easyway method is a global phenomenon - a clinically proven and 100% drug-free treatment for nicotine addiction. First used as an internationally renowned and incredibly successful stop-smoking method, this cutting-edge approach now addresses the fastest-growing nicotine delivery system in the world, vaping.The Easyway method tackles addiction from an entirely different angle. Rather ... Read more

S$ 13.08 SGD or Free with Kobo Plus

Allen Carr's Easyway method is a global phenomenon - a clinically proven and 100% drug-free treatment for nicotine addiction. First used as an internationally renowned and incredibly successful stop-smoking method, this cutting-edge approach now addresses the fastest-growing nicotine delivery system in the world, vaping.The Easyway method tackles addiction from an entirely different angle. Rather
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Allen Carr's Easy Way to Quit Smoking Without Willpower - Includes Quit Vaping

The Best-Selling Quit Smoking Method Now with Hypnotherapy

by Allen Carr, John Dicey ...

Series Book 1 - Allen Carr's Easyway
THE BRAND-NEW UPGRADE OF THE WORLD'S BEST-SELLING STOP SMOKING BOOK OF ALL TIME.Allen Carr's Easyway method is a global phenomenon - a clinically proven and 100% drug-free treatment for nicotine addiction. This book is the most up-to-date, cutting-edge, best-practice version of this method. It now includes advice on important contemporary issues such as vaping, cannabis, JUUL, the association ... Read more

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THE BRAND-NEW UPGRADE OF THE WORLD'S BEST-SELLING STOP SMOKING BOOK OF ALL TIME.Allen Carr's Easyway method is a global phenomenon - a clinically proven and 100% drug-free treatment for nicotine addiction. This book is the most up-to-date, cutting-edge, best-practice version of this method. It now includes advice on important contemporary issues such as vaping, cannabis, JUUL, the association
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Allen Carr's Easy Way to Stop Smoking

Read this book and you'll never smoke a cigarette again

by Allen Carr ...

MAKE 2023 THE YEAR YOU QUIT SMOKING, WITH THE HELP OF ALLEN CARR'It didn't take any willpower. I didn't miss it at all and I was free' Ruby WaxRead this book and you'll never smoke another cigarette again.__________Allen Carr has discovered a method of quitting that will enable any smoker to stop, easily, immediately and permanently.As the world's bestselling book on how to stop smoking</stron... ... Read more

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MAKE 2023 THE YEAR YOU QUIT SMOKING, WITH THE HELP OF ALLEN CARR'It didn't take any willpower. I didn't miss it at all and I was free' Ruby WaxRead this book and you'll never smoke another cigarette again.__________Allen Carr has discovered a method of quitting that will enable any smoker to stop, easily, immediately and permanently.As the world's bestselling book on how to stop smoking</stron...
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All the Way to the River

My Story of Love, Loss and Liberation

by Elizabeth Gilbert ...

AN OBSERVER BOOK OF THE YEAR 2025AN OPRAH WINFREY AND FEARNE COTTON BOOK CLUB PICK'No one who reads this book will ever forget it' Meg Mason'An absolute masterclass and truth-bomb … I think many people will be shaken awake by this book' Emma GannonIn her first non-fiction book in a decade, the no. 1 bestselling writer who taught millions of readers to live authentically (E... ... Read more

Was S$ 24.41 SGD Now S$ 14.81 SGD

AN OBSERVER BOOK OF THE YEAR 2025AN OPRAH WINFREY AND FEARNE COTTON BOOK CLUB PICK'No one who reads this book will ever forget it' Meg Mason'An absolute masterclass and truth-bomb … I think many people will be shaken awake by this book' Emma GannonIn her first non-fiction book in a decade, the no. 1 bestselling writer who taught millions of readers to live authentically (E...
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The Easy Way to Stop Smoking

by Allen Carr ...

Series Book 10 - Allen Carr's Easyway
'If you follow my instructions you will be a happy non-smoker for the rest of your life.'That's a strong claim from Allen Carr, but as the world's leading quit smoking expert, Allen was right to boast!This classic guide to the world's most successful stop smoking method is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and ... Read more

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'If you follow my instructions you will be a happy non-smoker for the rest of your life.'That's a strong claim from Allen Carr, but as the world's leading quit smoking expert, Allen was right to boast!This classic guide to the world's most successful stop smoking method is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and
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In the Realm of Hungry Ghosts

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by Gabor Maté MD ...

**#1 NATIONAL BESTSELLER • From the author of When the Body Says No and The Myth of Normal—The definitive book for understanding the roots and behaviours of addiction.Dr. Gabor Maté is one of the world’s most revered thinkers on the psychology of addiction. His radical findings—based on decades of work with patients challenged by catastrophic drug addiction and mental illness—has helped reframe ... Read more

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**#1 NATIONAL BESTSELLER • From the author of When the Body Says No and The Myth of Normal—The definitive book for understanding the roots and behaviours of addiction.Dr. Gabor Maté is one of the world’s most revered thinkers on the psychology of addiction. His radical findings—based on decades of work with patients challenged by catastrophic drug addiction and mental illness—has helped reframe
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Allen Carr's Easy Way to Control Alcohol

by Allen Carr ...

Series Book 9 - Allen Carr's Easyway
READ ALLEN CARR'S EASY WAY TO CONTROL ALCOHOL AND BECOME A HAPPY NON-DRINKER FOR THE REST OF YOUR LIFE.Allen Carr established himself as the world's greatest authority on helping people stop smoking, and his internationally best-selling Easy Way to Stop Smoking has been published in over 40 languages and sold more than 10 million copies.In this classic guide, Allen applies his revolutionary method ... Read more

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READ ALLEN CARR'S EASY WAY TO CONTROL ALCOHOL AND BECOME A HAPPY NON-DRINKER FOR THE REST OF YOUR LIFE.Allen Carr established himself as the world's greatest authority on helping people stop smoking, and his internationally best-selling Easy Way to Stop Smoking has been published in over 40 languages and sold more than 10 million copies.In this classic guide, Allen applies his revolutionary method
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Re-Regulated

Set Your Life Free from Childhood PTSD and the Trauma-Driven Behaviors That Keep You Stuck

by Anna Runkle ...

Introducing a radical healing approach for the adult symptoms of Childhood PTSD—from the creator of the Crappy Childhood Fairy program and YouTube channel.Conventional trauma treatments (talk therapy and medication) simply don't work for many trauma survivors, and now we know why. Researchers have identified the core symptom that drives most other symptoms—neurological dysregulation. It's an ... Read more

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Introducing a radical healing approach for the adult symptoms of Childhood PTSD—from the creator of the Crappy Childhood Fairy program and YouTube channel.Conventional trauma treatments (talk therapy and medication) simply don't work for many trauma survivors, and now we know why. Researchers have identified the core symptom that drives most other symptoms—neurological dysregulation. It's an
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The Only Way to Stop Smoking Permanently

by Allen Carr ...

Series series Allen Carr's Easyway
Author of the most successful self-help stop-smoking method of all time, Allen Carr here further exposes the traps of smoking and provides smokers with the motivation to break free forever.This companion volume to Allen Carr's Stop Smoking Now and Allen Carr's Easy Way to Stop Smoking will help you:· Achieve the right frame of mind to quit· Avoid weight-gain· Quit without dependence on rules or ... Read more

S$ 12.53 SGD or Free with Kobo Plus

Author of the most successful self-help stop-smoking method of all time, Allen Carr here further exposes the traps of smoking and provides smokers with the motivation to break free forever.This companion volume to Allen Carr's Stop Smoking Now and Allen Carr's Easy Way to Stop Smoking will help you:· Achieve the right frame of mind to quit· Avoid weight-gain· Quit without dependence on rules or
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Alcoholics Anonymous, Fourth Edition

The official "Big Book" from Alcoholic Anonymous

by Alcoholics Anonymous World Services, Inc. ...

Known as the "Big Book," the basic text of Alcoholics Anonymous has helped millions of people worldwide get and stay sober since the first edition appeared in 1939. Opening chapters articulate A.A.’s program of recovery from alcoholism — the original Twelve Steps — and recount the personal histories of A.A.'s co-founders, Bill W. and Dr. Bob.In the pages that follow, more than 40 A.A. members ... Read more

S$ 16.12 SGD

Known as the "Big Book," the basic text of Alcoholics Anonymous has helped millions of people worldwide get and stay sober since the first edition appeared in 1939. Opening chapters articulate A.A.’s program of recovery from alcoholism — the original Twelve Steps — and recount the personal histories of A.A.'s co-founders, Bill W. and Dr. Bob.In the pages that follow, more than 40 A.A. members
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The Outrun

by Amy Liptrot ...

Series series Canons
NOW A MAJOR FILM STARRING SAOIRSE RONANWITH A NEW AFTERWORD FROM THE AUTHORTHE SUNDAY TIMES TOP TEN BESTSELLERWINNER OF THE PEN ACKERLEY PRIZE AND THE WAINWRIGHT PRIZEAfter spending her twenties in London, Amy Liptrot returns to her home in Orkney where she comes to terms with the addiction that has consumed the past decade of her life. On the remote island, Amy spends her mornings sw... ... Read more

S$ 13.18 SGD

NOW A MAJOR FILM STARRING SAOIRSE RONANWITH A NEW AFTERWORD FROM THE AUTHORTHE SUNDAY TIMES TOP TEN BESTSELLERWINNER OF THE PEN ACKERLEY PRIZE AND THE WAINWRIGHT PRIZEAfter spending her twenties in London, Amy Liptrot returns to her home in Orkney where she comes to terms with the addiction that has consumed the past decade of her life. On the remote island, Amy spends her mornings sw...
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Codependency For Dummies

by Darlene Lancer ...

Your trusted guide to value yourself and break the patterns of codependencyCodependency For Dummies, 2nd Edition is the most comprehensive book on the topic to date. Written in plain English and packed with sensitive, authoritative information, it describes the history, symptoms, causes, and relationship dynamics of codependency. The majority of the book is devoted to healing and lays out a clear ... Read more

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Your trusted guide to value yourself and break the patterns of codependencyCodependency For Dummies, 2nd Edition is the most comprehensive book on the topic to date. Written in plain English and packed with sensitive, authoritative information, it describes the history, symptoms, causes, and relationship dynamics of codependency. The majority of the book is devoted to healing and lays out a clear
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Please Yourself

How to Stop People-Pleasing and Transform the Way You Live

by Emma Reed Turrell ...

We are all people-pleasers in one way or another – even those who deny it.Whether at work, home or in our relationships, we all know how it feels to want people to like us. The problem comes when we give up our own needs along the way.In this life-changing book, psychotherapist Emma Reed Turrell explains the different ‘types’ of people-pleaser and provides practical, reassuring advice on how to ... Read more

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We are all people-pleasers in one way or another – even those who deny it.Whether at work, home or in our relationships, we all know how it feels to want people to like us. The problem comes when we give up our own needs along the way.In this life-changing book, psychotherapist Emma Reed Turrell explains the different ‘types’ of people-pleaser and provides practical, reassuring advice on how to
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Not To Blame

Rejected by everyone, can loving foster carer Maggie reach a troubled girl?

by Maggie Hartley ...

Series Book 16 - A Maggie Hartley Foster Carer Story
'Could I do that, Maggie? Could I find my mum?'Sixteen-year-old Rebecca has been in care all her life, bouncing from foster carers and children's homes without ever having a permanent home to call her own. Social Services are at a loss as to what to do with the troubled teenager. Prone to violent outbursts and sudden, uncontrollable tantrums, Rebecca has never spent more than a few months in any ... Read more

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'Could I do that, Maggie? Could I find my mum?'Sixteen-year-old Rebecca has been in care all her life, bouncing from foster carers and children's homes without ever having a permanent home to call her own. Social Services are at a loss as to what to do with the troubled teenager. Prone to violent outbursts and sudden, uncontrollable tantrums, Rebecca has never spent more than a few months in any
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A Brother's Journey

Surviving a Childhood of Abuse

by Richard B. Pelzer ...

In A Child Called "It," David Pelzer shared the harrowing story of his abusive childhood. Now, his brother Richard reveals a horrifying glimpse behind closed doors -- and shares a message of strength and resilience.Mom has no one like David around to beat on anymore. I am more afraid of her than ever...I get in more trouble for anything I do or say. Now I find that I'm always in trouble and I don ... Read more

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In A Child Called "It," David Pelzer shared the harrowing story of his abusive childhood. Now, his brother Richard reveals a horrifying glimpse behind closed doors -- and shares a message of strength and resilience.Mom has no one like David around to beat on anymore. I am more afraid of her than ever...I get in more trouble for anything I do or say. Now I find that I'm always in trouble and I don
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Stop Drinking Now

The original Easyway method

by Allen Carr ...

Series Book 67 - Allen Carr's Easyway
READ STOP DRINKING NOW AND BECOME A HAPPY NONDRINKER FOR THE REST OF YOUR LIFE.Allen Carr's Easyway is a global phenomenon. It has helped millions of smokers from across the world to quit. Stop Drinking Now applies Allen Carr's Easyway method to problem drinking. It works by unravelling the psychological brainwashing that has led you to crave the very thing that is harming you. Then, through ... Read more

S$ 13.08 SGD or Free with Kobo Plus

READ STOP DRINKING NOW AND BECOME A HAPPY NONDRINKER FOR THE REST OF YOUR LIFE.Allen Carr's Easyway is a global phenomenon. It has helped millions of smokers from across the world to quit. Stop Drinking Now applies Allen Carr's Easyway method to problem drinking. It works by unravelling the psychological brainwashing that has led you to crave the very thing that is harming you. Then, through
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The Way of Ronin

Defying the Odds on Battlefields, in Business and in Life

by Tu Lam ...

From Special Forces veteran and internationally respected teacher of Rōnin Tactics to streaming and videogame fan favorite, Tu Lam’s memoir will captivate, astonish, exhilarate, and even profoundly resonate.Tu Lam has become known not just for his accomplishments as a decorated Green Beret, but also for his work outside the military, including:Training citizens and law enforcement professionals ... Read more

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From Special Forces veteran and internationally respected teacher of Rōnin Tactics to streaming and videogame fan favorite, Tu Lam’s memoir will captivate, astonish, exhilarate, and even profoundly resonate.Tu Lam has become known not just for his accomplishments as a decorated Green Beret, but also for his work outside the military, including:Training citizens and law enforcement professionals
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On the Edge of Shattered: A Mother's Experience of Discovering Freedom Through Sobriety

by Kimberly Kearns ...

The true story of a wife and mother's descent into alcohol addiction—a harrowing and sometimes heartbreaking chronicle of habitual blackouts and unremembered nights—and her triumphant emergence into the light of recovery.Before she stopped drinking for good, Kim was lying to herself and everyone she knew about her daily habit-sneaking morning sips of vodka behind her husband's back, emptying ... Read more

S$ 7.66 SGD

The true story of a wife and mother's descent into alcohol addiction—a harrowing and sometimes heartbreaking chronicle of habitual blackouts and unremembered nights—and her triumphant emergence into the light of recovery.Before she stopped drinking for good, Kim was lying to herself and everyone she knew about her daily habit-sneaking morning sips of vodka behind her husband's back, emptying
... Read more

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Recommended For You

Addiction eBooks

Choosing Help

Prescription Drug Abuse

The Rewired Life

The Here-and-Now Habit

Saving 6

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Allen Carr's Easy Way to Quit Vaping

Allen Carr's Easy Way to Quit Smoking Without Willpower - Includes Quit Vaping

Allen Carr's Easy Way to Stop Smoking

All the Way to the River

The Easy Way to Stop Smoking

In the Realm of Hungry Ghosts

Allen Carr's Easy Way to Control Alcohol

Re-Regulated

The Only Way to Stop Smoking Permanently

Alcoholics Anonymous, Fourth Edition

The Outrun

Codependency For Dummies

Please Yourself

Not To Blame

A Brother's Journey

Stop Drinking Now

The Way of Ronin

On the Edge of Shattered: A Mother's Experience of Discovering Freedom Through Sobriety