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Recommended For You

Feelings We Don’t Name (Yet)

by Dr. Nicole Lee ...

Isn’t it interesting that there are still feelings (actually, quite a lot of them) that we have not named?Fret not. There are now thirty-one fewer unnamed feelings, each given an intuitively coined word in this collection unsubtly titled "Feelings We Don’t Name (Yet)".The passages are listed alphabetically, in keeping with a dictionary layout, though not every letter made the cut, and some letters ... Read more

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Isn’t it interesting that there are still feelings (actually, quite a lot of them) that we have not named?Fret not. There are now thirty-one fewer unnamed feelings, each given an intuitively coined word in this collection unsubtly titled "Feelings We Don’t Name (Yet)".The passages are listed alphabetically, in keeping with a dictionary layout, though not every letter made the cut, and some letters
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Why Good People Do Bad Things

Understanding Our Darker Selves

by James Hollis ...

Working with the Shadow is not working with evil, per se. It is working toward the possibility of greater wholeness. We will never experience healing until we can come to love our unlovable places, for they, too, ask love of us.How is it that good people do bad things? Why is our personal story and our societal history so bloody, so repetitive, so injurious to self and others?How do we make sense ... Read more

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Working with the Shadow is not working with evil, per se. It is working toward the possibility of greater wholeness. We will never experience healing until we can come to love our unlovable places, for they, too, ask love of us.How is it that good people do bad things? Why is our personal story and our societal history so bloody, so repetitive, so injurious to self and others?How do we make sense
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You Can't Please Everyone

Reclaim Your Power in a World Obsessed with Approval

by Vex King ...

**THE POWERFUL FOLLOW-UP TO THE INTERNATIONAL BESTSELLER GOOD VIBES, GOOD LIFEThe more you chase approval, the further you get from yourself. The path back begins when you stop performing.**Do you say yes when every part of you wants to say no? Do you overthink every message, keep the peace, carry other people’s feelings and worry you’re still not doing enough? Does life feel like a constant ... Read more

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PRE-ORDER

**THE POWERFUL FOLLOW-UP TO THE INTERNATIONAL BESTSELLER GOOD VIBES, GOOD LIFEThe more you chase approval, the further you get from yourself. The path back begins when you stop performing.**Do you say yes when every part of you wants to say no? Do you overthink every message, keep the peace, carry other people’s feelings and worry you’re still not doing enough? Does life feel like a constant
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Stop Letting Everything Affect You

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STOP LETTING EVERYTHING AFFECT YOU is a transformative guide for anyone who overthinks every interaction, gets stuck in emotional chaos, and finds themselves trapped in cycles of self-sabotage. With raw honesty and practical wisdom, Daniel Chidiac reveals why small things ruin your entire day and offers proven strategies to finally break free.This book will teach you how to:Stop letting little ... Read more

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STOP LETTING EVERYTHING AFFECT YOU is a transformative guide for anyone who overthinks every interaction, gets stuck in emotional chaos, and finds themselves trapped in cycles of self-sabotage. With raw honesty and practical wisdom, Daniel Chidiac reveals why small things ruin your entire day and offers proven strategies to finally break free.This book will teach you how to:Stop letting little
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The Good Life

The life-changing bestseller on how to find happiness

by Robert Waldinger, Marc Schulz ...

THE NEW YORK TIMES BESTSELLERDiscover the science of happiness and how meaningful relationships hold the key to a longer, healthier and more fulfilling life, in the must-read bestseller.‘This captivating, powerful book shows us scientifically and practically how to define, create and most importantly live the good life’ Jay Shetty, bestselling author of Think Like a MonkWhat if the secr... ... Read more

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THE NEW YORK TIMES BESTSELLERDiscover the science of happiness and how meaningful relationships hold the key to a longer, healthier and more fulfilling life, in the must-read bestseller.‘This captivating, powerful book shows us scientifically and practically how to define, create and most importantly live the good life’ Jay Shetty, bestselling author of Think Like a MonkWhat if the secr...
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When Things Fall Apart

Heart Advice for Difficult Times

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Pema Chödrön reveals the vast potential for happiness, wisdom and courage even in the most painful circumstances.Pema Chödrön teaches that there is a fundamental opportunity for happiness right within our reach, yet we usually miss it – ironically, while we are caught up in attempt to escape pain and suffering.This accessible guide to compassionate living shows us how we can use painful emotions ... Read more

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Pema Chödrön reveals the vast potential for happiness, wisdom and courage even in the most painful circumstances.Pema Chödrön teaches that there is a fundamental opportunity for happiness right within our reach, yet we usually miss it – ironically, while we are caught up in attempt to escape pain and suffering.This accessible guide to compassionate living shows us how we can use painful emotions
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I'm Not Lazy, I'm on Energy Saving Mode: The Korean Non-Fiction Bestseller

by Dancing Snail ...

Translated by Clare Richards ...

Lying on the floor scrolling through social media; wrapped up in bed taking your second nap of the day; lounging on the sofa watching TV. You are not lazy, you are on energy saving mode.In a world obsessed with work and productivity, I'm Not Lazy, I'm on Energy Saving Mode highlights how resting and 'being lazy' shouldn't be seen as a weakness or a character flaw, but as an important process of ... Read more

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Lying on the floor scrolling through social media; wrapped up in bed taking your second nap of the day; lounging on the sofa watching TV. You are not lazy, you are on energy saving mode.In a world obsessed with work and productivity, I'm Not Lazy, I'm on Energy Saving Mode highlights how resting and 'being lazy' shouldn't be seen as a weakness or a character flaw, but as an important process of
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Relax

A User's Guide to Life in the Age of Anxiety

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'Caulfield wittily breaks down everyday dilemmas that might frazzle you . . . Relax encourages you to make decisions informed by evidence, in the hope that you might stop overthinking them.'PANDORA SYKES, THE TIMES'A handbook that is informed as well as wise.'OBSERVERA surprising, liberating and scientifically informed guide to overcoming the anxiety that permeates modern life.<... ... Read more

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'Caulfield wittily breaks down everyday dilemmas that might frazzle you . . . Relax encourages you to make decisions informed by evidence, in the hope that you might stop overthinking them.'PANDORA SYKES, THE TIMES'A handbook that is informed as well as wise.'OBSERVERA surprising, liberating and scientifically informed guide to overcoming the anxiety that permeates modern life.<...
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Minding Your Mind

by James O'Loghlin, Ian Hickie ...

The mind is a marvel. It’s at the centre of our most rewarding experiences. It lets in awe and laughter, love and wisdom, and helps us overcome life’s great trials. It’s our greatest asset, but it can also be our greatest adversary, allowing in self-doubt, anxious thoughts and depression. It can magnify our fears and undermine our best intentions, and lead us into life’s darkest corners.Based on ... Read more

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The mind is a marvel. It’s at the centre of our most rewarding experiences. It lets in awe and laughter, love and wisdom, and helps us overcome life’s great trials. It’s our greatest asset, but it can also be our greatest adversary, allowing in self-doubt, anxious thoughts and depression. It can magnify our fears and undermine our best intentions, and lead us into life’s darkest corners.Based on
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Time to Come Home

by Damini Grover ...

‘This book will guide you to why self-love is vital for your emotional health, harmonious relationships, and living a fulfilled life.’ —Patricia Crane, PhD, Heal Your Life Trainer and AuthorHave you ever found yourself in a high-end luxury store, surrounded by opulent items that seemed beyond your reach? However, this feeling had nothing to do with affordability—it was deeper. It was about whether ... Read more

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‘This book will guide you to why self-love is vital for your emotional health, harmonious relationships, and living a fulfilled life.’ —Patricia Crane, PhD, Heal Your Life Trainer and AuthorHave you ever found yourself in a high-end luxury store, surrounded by opulent items that seemed beyond your reach? However, this feeling had nothing to do with affordability—it was deeper. It was about whether
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It’s Okay Not to Get Along with Everyone

The Korean Non-Fiction Bestseller

by Dancing Snail ...

Translated by Sandy Joosun Lee ...

RSVPing yes to an event even though you don't want to go; feeling drained responding to text messages; networking with colleagues that you can't stand. You need to hear that it's okay not to get along with everyone.We live in an era of constant communication and obligation - messages, calls, meet-ups, events - and sometimes it's just too much. The No.1 bestselling author and illustrator Dancing ... Read more

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RSVPing yes to an event even though you don't want to go; feeling drained responding to text messages; networking with colleagues that you can't stand. You need to hear that it's okay not to get along with everyone.We live in an era of constant communication and obligation - messages, calls, meet-ups, events - and sometimes it's just too much. The No.1 bestselling author and illustrator Dancing
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Quiet

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A SUNDAY TIMES AND NEW YORK TIMES BESTSELLER, THIS BOOK WILL CHANGE HOW YOU SEE INTROVERTS - AND YOURSELF - FOREVER.Our lives are driven by a fact that most of us can't name and don't understand. It defines who our friends and lovers are, which careers we choose, and whether we blush when we're embarrassed.That fact is whether we're an introvert or an extrovert.The most fundamental dimension of ... Read more

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A SUNDAY TIMES AND NEW YORK TIMES BESTSELLER, THIS BOOK WILL CHANGE HOW YOU SEE INTROVERTS - AND YOURSELF - FOREVER.Our lives are driven by a fact that most of us can't name and don't understand. It defines who our friends and lovers are, which careers we choose, and whether we blush when we're embarrassed.That fact is whether we're an introvert or an extrovert.The most fundamental dimension of
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Words for the Heart

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by Maria Heim ...

A richly diverse collection of classical Indian terms for expressing the many moods and subtleties of emotional experienceWords for the Heart is a captivating treasury of emotion terms drawn from some of India’s earliest classical languages. Inspired by the traditional Indian genre of a “treasury”—a wordbook or anthology of short texts or poems—this collection features 177 jewellike entries ... Read more

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A richly diverse collection of classical Indian terms for expressing the many moods and subtleties of emotional experienceWords for the Heart is a captivating treasury of emotion terms drawn from some of India’s earliest classical languages. Inspired by the traditional Indian genre of a “treasury”—a wordbook or anthology of short texts or poems—this collection features 177 jewellike entries
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The Psychology of Luck

Korean Secrets for Attracting Wealth and Success

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Praised as a book that 'brings you luck the moment you open it', this book contains lessons on how to understand - and use - the psychology of luck.Why are successful people so obsessed with luck?Because they want to draw things of value to them.The average person will experience at least a couple of lucky breaks in their lives, but life's successes and failures are dependent on how well you ... Read more

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Praised as a book that 'brings you luck the moment you open it', this book contains lessons on how to understand - and use - the psychology of luck.Why are successful people so obsessed with luck?Because they want to draw things of value to them.The average person will experience at least a couple of lucky breaks in their lives, but life's successes and failures are dependent on how well you
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Emotionally Healthy Spirituality

It's Impossible to Be Spiritually Mature, While Remaining Emotionally Immature

by Peter Scazzero ...

MORE THAN 1 MILLION COPIES SOLD!A road map for discipleship with Jesus that is powerfully transformative.Peter Scazzero learned the hard way: you can't be spiritually mature while remaining emotionally immature. Even though he was the pastor of a growing church, he did what most people do--avoid conflict in the name of Christianity; ignore his anger, sadness, and fear; use God to run from God; and ... Read more

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MORE THAN 1 MILLION COPIES SOLD!A road map for discipleship with Jesus that is powerfully transformative.Peter Scazzero learned the hard way: you can't be spiritually mature while remaining emotionally immature. Even though he was the pastor of a growing church, he did what most people do--avoid conflict in the name of Christianity; ignore his anger, sadness, and fear; use God to run from God; and
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10 Steps to Take Charge of Your Emotional Life

Overcoming Anxiety, Distress, and Depression Through Whole-Person Healing

by Eve Wood M.D. ...

From the best-selling author of There's Always Help, There's Always Hope.Psychiatrist, professor, and award-winning author Eve Wood trusts in your capacity to heal—to clear the way to a natural state of hope, harmony, and well-being. The insights and tools she shares in this book will enable you to identify and resolve your issues. Dr. Christiane Northrup says this book is "one of the best books I ... Read more

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From the best-selling author of There's Always Help, There's Always Hope.Psychiatrist, professor, and award-winning author Eve Wood trusts in your capacity to heal—to clear the way to a natural state of hope, harmony, and well-being. The insights and tools she shares in this book will enable you to identify and resolve your issues. Dr. Christiane Northrup says this book is "one of the best books I
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Hour of the Heart

Connecting in the Here and Now

by Irvin D. Yalom, Benjamin Yalom ...

A deeply moving psychotherapy memoir and revealing chronicle of the challenges and breakthroughs that come from a wholly new practice of one-hour, one-time-only sessions, from one of the most prominent psychotherapists of our timeFacing memory loss at age ninety-three as well as the fallout from a global pandemic that moved much of daily life online, legendary psychotherapist and bestselling ... Read more

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A deeply moving psychotherapy memoir and revealing chronicle of the challenges and breakthroughs that come from a wholly new practice of one-hour, one-time-only sessions, from one of the most prominent psychotherapists of our timeFacing memory loss at age ninety-three as well as the fallout from a global pandemic that moved much of daily life online, legendary psychotherapist and bestselling
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How Emotions Are Made

The Secret Life of the Brain

by Lisa Feldman Barrett ...

Preeminent psychologist Lisa Barrett lays out how the brain constructs emotions in a way that could revolutionize psychology, health care, the legal system, and our understanding of the human mind.“Fascinating . . . A thought-provoking journey into emotion science.”—The Wall Street Journal“A singular book, remarkable for the freshness of its ideas and the boldness and clarity with which they are ... Read more

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Preeminent psychologist Lisa Barrett lays out how the brain constructs emotions in a way that could revolutionize psychology, health care, the legal system, and our understanding of the human mind.“Fascinating . . . A thought-provoking journey into emotion science.”—The Wall Street Journal“A singular book, remarkable for the freshness of its ideas and the boldness and clarity with which they are
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Kids, Parents, and Power Struggles

Raising Children to be More Caring and C

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From the author of RaisingYour Spirited Child, the award-winning bestseller that has helped millions,a pioneering, research-based guide to help parents end power struggles and beginconnecting with their child.Does bedtime mean struggletime, with your child negotiating for "just another ten minutes"every single night? Do most school mornings end with your child in tears? Doesyour child ignore your ... Read more

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From the author of RaisingYour Spirited Child, the award-winning bestseller that has helped millions,a pioneering, research-based guide to help parents end power struggles and beginconnecting with their child.Does bedtime mean struggletime, with your child negotiating for "just another ten minutes"every single night? Do most school mornings end with your child in tears? Doesyour child ignore your
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Clearing Emotional Clutter

Mindfulness Practices for Letting Go of What's Blocking Your Fulfillment and Transformation

by Donald Altman ...

A Fresh Start to a Healthy Emotional LifeIs emotional clutter blocking success in your personal and professional life? You’ve likely heard about the psychological benefits of clearing out the clutter in your surroundings, but how do you handle your emotional clutter - the psychological version of the jam-packed closet or impenetrable garage? Shutting away and trying to hide old pains and traumas ... Read more

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A Fresh Start to a Healthy Emotional LifeIs emotional clutter blocking success in your personal and professional life? You’ve likely heard about the psychological benefits of clearing out the clutter in your surroundings, but how do you handle your emotional clutter - the psychological version of the jam-packed closet or impenetrable garage? Shutting away and trying to hide old pains and traumas
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The Practice of Embodying Emotions

A Guide for Improving Cognitive, Emotional, and Behavioral Outcomes

by Raja Selvam PhD ...

**“A grand accomplishment.” —Dr. Peter Levine, developer of Somatic Experiencing® and author of Waking the Tiger and In an Unspoken VoiceA body-based, science-backed method for regulating behavior, thoughts, and feelings and improving well-being--shown to shorten therapy time and improve emotional outcomes.**In the first book on Integral Somatic Psychology™ (ISP), clinical psychologist Dr. Raja ... Read more

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**“A grand accomplishment.” —Dr. Peter Levine, developer of Somatic Experiencing® and author of Waking the Tiger and In an Unspoken VoiceA body-based, science-backed method for regulating behavior, thoughts, and feelings and improving well-being--shown to shorten therapy time and improve emotional outcomes.**In the first book on Integral Somatic Psychology™ (ISP), clinical psychologist Dr. Raja
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Draw the Line

Vedic Tools to Build Boundaries, Find Balance, and Thrive in Relationships

by Dr Pragati Jalan Sureka ...

It’s time to stop performing and start belonging—to yourselfDraw the Line is a powerful call to reclaim your emotional space, clarity, and sense of self. Rooted in therapeutic insight and emotional ability resources, this book empowers readers—particularly women—to set intentional boundaries in a demanding world.Setting boundaries is a continuous practice—a bit like brushing your teeth. With time ... Read more

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It’s time to stop performing and start belonging—to yourselfDraw the Line is a powerful call to reclaim your emotional space, clarity, and sense of self. Rooted in therapeutic insight and emotional ability resources, this book empowers readers—particularly women—to set intentional boundaries in a demanding world.Setting boundaries is a continuous practice—a bit like brushing your teeth. With time
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Why Losing Your Job Could be the Best Thing That Ever Happened to You

Five Simple Steps to Thrive after Redundancy

by Eleanor Tweddell ...

"For those whose jobs have been a victim of the economic impact of the pandemic, it is a timely reminder not only to stay determined, but hopeful." - Financial Times'This book reminded me why an ending - especially an unexpected one - can be the best kind of beginning' Viv Groskop, author of Lift As You Climb'This book will help you escape the valleys of rejection bound for the peaks of ... Read more

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"For those whose jobs have been a victim of the economic impact of the pandemic, it is a timely reminder not only to stay determined, but hopeful." - Financial Times'This book reminded me why an ending - especially an unexpected one - can be the best kind of beginning' Viv Groskop, author of Lift As You Climb'This book will help you escape the valleys of rejection bound for the peaks of
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Learned Optimism

How to Change Your Mind and Your Life

by Martin Seligman ...

In this international bestseller, t****he father of positive psychology draws on more than twenty years of clinical research to show you how to overcome depression, boost your immune system, and make yourself happier."Vaulted me out of my funk.... So, fellow moderate pessimists, go buy this book." The New York Times Book ReviewSharing simple techniques anyone can practice, Dr. Seligman explains ... Read more

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In this international bestseller, t****he father of positive psychology draws on more than twenty years of clinical research to show you how to overcome depression, boost your immune system, and make yourself happier."Vaulted me out of my funk.... So, fellow moderate pessimists, go buy this book." The New York Times Book ReviewSharing simple techniques anyone can practice, Dr. Seligman explains
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Recommended For You

Emotions eBooks

Feelings We Don’t Name (Yet)

Why Good People Do Bad Things

You Can't Please Everyone

Stop Letting Everything Affect You

The Good Life

When Things Fall Apart

I'm Not Lazy, I'm on Energy Saving Mode: The Korean Non-Fiction Bestseller

Relax

Minding Your Mind

Time to Come Home

It’s Okay Not to Get Along with Everyone

Quiet

Words for the Heart

The Psychology of Luck

Emotionally Healthy Spirituality

10 Steps to Take Charge of Your Emotional Life

Hour of the Heart

How Emotions Are Made

Kids, Parents, and Power Struggles

Clearing Emotional Clutter

The Practice of Embodying Emotions

Draw the Line

Why Losing Your Job Could be the Best Thing That Ever Happened to You

Learned Optimism