Rakuten Kobo

Shopping Cart

Item(s) unavailable for purchase

Please review your cart. You can remove the unavailable item(s) now or we'll automatically remove it at Checkout.

itemsitem

- Unlimited access to eBooks
  
  Unlimited access to audiobooks
  
  No commitment, cancel anytime at kobo.com/account/subscriptions
  
  Get 1 credit every month for the audiobook of your choice
  
  No commitment, cancel anytime at kobo.com/account/subscriptions
  
  Unlimited access to eBooks
  
  Unlimited access to audiobooks
  
  No commitment, cancel anytime at kobo.com/account/subscriptions
  Audiobook
  by ,
  
  Available:
  
  . No commitment, cancel anytime at kobo.com/account/subscriptions.
  
  Pre-order
  1 audiobook monthly
  
  + FREE 30-day trial
  
  Special Offer
  
  Get 1 credit every month to exchange for an audiobook of your choice
  
  *No commitment, cancel anytime
  
  FREE

itemsitem

Unlimited access to eBooks

Unlimited access to audiobooks

No commitment, cancel anytime at kobo.com/account/subscriptions

Get 1 credit every month for the audiobook of your choice

No commitment, cancel anytime at kobo.com/account/subscriptions

Unlimited access to eBooks

Unlimited access to audiobooks

No commitment, cancel anytime at kobo.com/account/subscriptions
Audiobook
by ,

Available:
. No commitment, cancel anytime at kobo.com/account/subscriptions.

Pre-order
1 audiobook monthly

+ FREE 30-day trial

Special Offer

Get 1 credit every month to exchange for an audiobook of your choice

*No commitment, cancel anytime

FREE

Recommended For You

How to Fail at Almost Everything and Still Win Big: Kind of the Story of My Life, Second Edition

by Scott Adams ...

The World's Most Influential Book on Personal SuccessThe bestselling classic that made Systems Over Goals, Talent Stacking, and Passion Is Overrated universal success advice has been reborn.Once in a generation, a book revolutionizes its category and becomes the preeminent reference that all subsequent books on the topic must pay homage to, in name or in spirit.How to Fail at Almost Everything and ... Read more

S$ 12.61 SGD

The World's Most Influential Book on Personal SuccessThe bestselling classic that made Systems Over Goals, Talent Stacking, and Passion Is Overrated universal success advice has been reborn.Once in a generation, a book revolutionizes its category and becomes the preeminent reference that all subsequent books on the topic must pay homage to, in name or in spirit.How to Fail at Almost Everything and
... Read more
STRENGTH TRAINING BALANCE EXERCISES FOR THE SENIORS

Effective Elderly Daily Routine Exercise to Boost Confidence, Improve Flexibility and Build Balance

by Dr William Light ...

As we age, it is important to stay active and maintain our strength and balance. Strength training and balance exercises can help us to do just that. They can help to prevent falls, improve our posture, and make it easier to perform everyday activities.There are many different strength training and balance exercises that seniors can do. Some simple exercises include:Standing on one legWalking heel ... Read more

S$ 5.49 SGD or Free with Kobo Plus

As we age, it is important to stay active and maintain our strength and balance. Strength training and balance exercises can help us to do just that. They can help to prevent falls, improve our posture, and make it easier to perform everyday activities.There are many different strength training and balance exercises that seniors can do. Some simple exercises include:Standing on one legWalking heel
... Read more
Fit at Any Age

A Practitioner’s Guide

by Air Marshal P V Iyer ...

Do you want to be fit into your 90s?Most people think being fit requires hours of working out in the gym. Air Marshal P.V. Iyer, a 92-year-old runner, tells us how we can make fitness part of our everyday activities at any age, leaving sufficient time for leisure.At the age of 47, when Air Marshal Iyer was confronted with the Indian Air Force's new policy demanding minimum age-specific physical ... Read more

S$ 25.60 SGD

Do you want to be fit into your 90s?Most people think being fit requires hours of working out in the gym. Air Marshal P.V. Iyer, a 92-year-old runner, tells us how we can make fitness part of our everyday activities at any age, leaving sufficient time for leisure.At the age of 47, when Air Marshal Iyer was confronted with the Indian Air Force's new policy demanding minimum age-specific physical
... Read more
Racing the Clock

Running Across a Lifetime

by Bernd Heinrich ...

An award-winning, much-loved biologist turns his gaze on himself, using his long-distance running to illuminate the changes to a human body over a lifetimePart memoir, part scientific investigation, Racing the Clock is the book biologist and natural historian Bernd Heinrich has been waiting his entire life to write. A dedicated and accomplished marathon (and ultra-marathon) runner who won his ... Read more

S$ 19.39 SGD

An award-winning, much-loved biologist turns his gaze on himself, using his long-distance running to illuminate the changes to a human body over a lifetimePart memoir, part scientific investigation, Racing the Clock is the book biologist and natural historian Bernd Heinrich has been waiting his entire life to write. A dedicated and accomplished marathon (and ultra-marathon) runner who won his
... Read more
The Dance Cure

The surprising secret to being smarter, stronger, happier

by Peter Lovatt ...

“Peter has brilliantly put into words what I have felt my whole dancing life: that the power of dance can liberate and change all our lives.” Darcey BussellHumans are born to dance. And in today’s sedentary world, we would all benefit from doing more of it. Science shows that just ten minutes of dancing provides a thorough work out for the body and brain, raising the heartbeat to cause a release ... Read more

S$ 15.79 SGD

“Peter has brilliantly put into words what I have felt my whole dancing life: that the power of dance can liberate and change all our lives.” Darcey BussellHumans are born to dance. And in today’s sedentary world, we would all benefit from doing more of it. Science shows that just ten minutes of dancing provides a thorough work out for the body and brain, raising the heartbeat to cause a release
... Read more
Making the Cut

The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You

by Jillian Michaels ...

Are you in good shape but struggling with those last ten to twenty pounds that stand between looking perfectly okay and looking knock-their-eyes-out great? Do you have an event on the calendar where you’d love to make jaws drop? Or do you just want to see for yourself what it would be like to have the best body you’ve ever had in your life? Then you need this book.Making the Cut is a unique, ... Read more

S$ 12.63 SGD

Are you in good shape but struggling with those last ten to twenty pounds that stand between looking perfectly okay and looking knock-their-eyes-out great? Do you have an event on the calendar where you’d love to make jaws drop? Or do you just want to see for yourself what it would be like to have the best body you’ve ever had in your life? Then you need this book.Making the Cut is a unique,
... Read more
Everything You Know Is Pong

How Mighty Table Tennis Shapes Our World

by Roger Bennett, Eli Horowitz ...

One billion Chinese pong fans can’t be wrong.With an all-star team of contributing writers—including Nick Hornby, Will Shortz, Davy Rothbart, Harold Evans, and Jonathan Safran Foer—and quirky, fascinating images of table tennis from around the world, editors Eli Horowitz (McSweeny’s) and Roger Bennet (creator of Bar Mitzvah Disco and Camp Camp) deliver a humorous but heartfelt paean to ping pong, ... Read more

S$ 21.24 SGD

One billion Chinese pong fans can’t be wrong.With an all-star team of contributing writers—including Nick Hornby, Will Shortz, Davy Rothbart, Harold Evans, and Jonathan Safran Foer—and quirky, fascinating images of table tennis from around the world, editors Eli Horowitz (McSweeny’s) and Roger Bennet (creator of Bar Mitzvah Disco and Camp Camp) deliver a humorous but heartfelt paean to ping pong,
... Read more
Curious Poses

30 Yoga Postures and the Stories They Tell

by Lucy Greeves ...

Deepen your practice and discover the myths, gods, sacred animals and imagery that lie hidden in your favourite yoga posturesMeet the monks and maharajas, gods and gymnasts who shaped yoga as we know it.Have you ever wondered why yoga postures look the way they do, or how they got their names? From Lotus to Warrior, Cobra to Happy Baby, this book takes a fresh look at the stories behind 30 ... Read more

S$ 16.88 SGD

Deepen your practice and discover the myths, gods, sacred animals and imagery that lie hidden in your favourite yoga posturesMeet the monks and maharajas, gods and gymnasts who shaped yoga as we know it.Have you ever wondered why yoga postures look the way they do, or how they got their names? From Lotus to Warrior, Cobra to Happy Baby, this book takes a fresh look at the stories behind 30
... Read more
Younger Next Year

Live Strong, Fit, Sexy, and Smart—Until You're 80 and Beyond

by Chris Crowley, Henry S. Lodge, M.D. ...

Series series Younger Next Year
This bestselling, breakthrough book on reversing the aging process shares how you can feel younger year after year, by simply following Harry and Chris's rules for exercise, eating, and connection.Congratulations, you are about to get younger!Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times bestselling program, you’ll discover how to put ... Read more

S$ 14.60 SGD

This bestselling, breakthrough book on reversing the aging process shares how you can feel younger year after year, by simply following Harry and Chris's rules for exercise, eating, and connection.Congratulations, you are about to get younger!Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times bestselling program, you’ll discover how to put
... Read more
Breathe In, Breathe Out

Restore Your Health, Reset Your Mind and Find Happiness Through Breathwork

by Stuart Sandeman ...

**THE INTERNATIONAL BESTSELLERIt’s time to get your breath back.**Since tragic loss brought him to breathwork, Stuart Sandeman has helped thousands of people transform their lives, simply by changing the way they breathe.In Breathe In, Breathe Out, Stuart takes you on a journey to discover a hidden power within you that can change the way you think and feel. His accessible exercises, grounded in ... Read more

S$ 16.78 SGD

**THE INTERNATIONAL BESTSELLERIt’s time to get your breath back.**Since tragic loss brought him to breathwork, Stuart Sandeman has helped thousands of people transform their lives, simply by changing the way they breathe.In Breathe In, Breathe Out, Stuart takes you on a journey to discover a hidden power within you that can change the way you think and feel. His accessible exercises, grounded in
... Read more
The Healer Within

Using Traditional Chinese Techniques To Release Your Body's Own Medicine *Movement *Massage *Meditation *Breathing

by Roger O.M.D. Jahnke ...

S$ 15.47 SGD
ROAR, Revised Edition

Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life

by Stacy T. Sims PhD ...

The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updatedWomen are not small men. Stop eating and training like one.In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training to work with your unique female physiology, rather than ... Read more

S$ 13.29 SGD

The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updatedWomen are not small men. Stop eating and training like one.In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training to work with your unique female physiology, rather than
... Read more
Yoga and Pilates for Low Back Pain

by Mariah Secrest-Comer ...

Yoga and Pilates are a powerful combination to relieve low back pain.In this book you'll learn about the 3 movement essentials for a healthy low back--strengthening, lengthening, and releasing.Then you'll try specific yoga, Pilates, and myofascial release exercises that implement these movement essentials for a comprehensive low back care program. ... Read more

Free

Yoga and Pilates are a powerful combination to relieve low back pain.In this book you'll learn about the 3 movement essentials for a healthy low back--strengthening, lengthening, and releasing.Then you'll try specific yoga, Pilates, and myofascial release exercises that implement these movement essentials for a comprehensive low back care program.
... Read more
Do Hard Things

Why We Get Resilience Wrong and the Surprising Science of Real Toughness

by Steve Magness ...

A NATIONAL BESTSELLER"In Do Hard Things, Steve Magness beautifully and persuasively reimagines our understanding of toughness. This is a must-read for parents and coaches and anyone else looking to prepare for life's biggest challenges."—Malcolm Gladwell, author of Outliers and Talking to Strangers and host of the Revisionist History podcastFrom beloved performance expert, executive coach, and ... Read more

S$ 24.62 SGD

A NATIONAL BESTSELLER"In Do Hard Things, Steve Magness beautifully and persuasively reimagines our understanding of toughness. This is a must-read for parents and coaches and anyone else looking to prepare for life's biggest challenges."—Malcolm Gladwell, author of Outliers and Talking to Strangers and host of the Revisionist History podcastFrom beloved performance expert, executive coach, and
... Read more
Exercised

The Science of Physical Activity, Rest and Health

by Daniel Lieberman ...

'Endlessly fascinating and full of surprises. Easily one of my books of the year' BILL BRYSONThe myth-busting science behind our modern attitudes to exercise: what our bodies really need, why it matters, and its effects on health and wellbeing.In industrialized nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like diabetes. A key remedy, we are told, ... Read more

S$ 19.06 SGD

'Endlessly fascinating and full of surprises. Easily one of my books of the year' BILL BRYSONThe myth-busting science behind our modern attitudes to exercise: what our bodies really need, why it matters, and its effects on health and wellbeing.In industrialized nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like diabetes. A key remedy, we are told,
... Read more
The 4-Hour Body

An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman

by Timothy Ferriss ...

#1 NEW YORK TIMES BESTSELLER • The game-changing author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort.“A practical crash course in how to reinvent yourself.”—Kevin Kelly, WiredIs it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, ... Read more

S$ 17.43 SGD

#1 NEW YORK TIMES BESTSELLER • The game-changing author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort.“A practical crash course in how to reinvent yourself.”—Kevin Kelly, WiredIs it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed,
... Read more
Pilates' Return to Life Through Contrology—Revised Edition for the 21st Century

by Joseph Pilates, Judd Robbins, Lin Van Heuit-Robbins ...

First published in 1945, Pilates’ Return to Life Through Contrology contains the authorized, legal, edited, and original Library of Congress version of Joseph H. Pilates’ and William J. Miller’s first complete fitness writings. It details the exercises, poses, and instructions fundamental to the matwork developed by Joseph and Clara Pilates. Based on his concepts of a balanced body and mind, and ... Read more

S$ 7.51 SGD or Free with Kobo Plus

First published in 1945, Pilates’ Return to Life Through Contrology contains the authorized, legal, edited, and original Library of Congress version of Joseph H. Pilates’ and William J. Miller’s first complete fitness writings. It details the exercises, poses, and instructions fundamental to the matwork developed by Joseph and Clara Pilates. Based on his concepts of a balanced body and mind, and
... Read more
Guide to Bodyweight Strength Training 2.0 - FREE VERSION

1 rep max based bodyweight strength training

by Steve Antell ...

Guide to Bodyweight Strength Training 2.0 - 1 rep max based bodyweight strength training is your guide to building strength and muscle with bodyweight training only.Don't have time to go to the gym?Great!You can get the same results by working with your bodyweight. Don’t get me wrong. Working out is great but it should not consume your life. It should enhance it in every aspect: give you more ... Read more

Free

Guide to Bodyweight Strength Training 2.0 - 1 rep max based bodyweight strength training is your guide to building strength and muscle with bodyweight training only.Don't have time to go to the gym?Great!You can get the same results by working with your bodyweight. Don’t get me wrong. Working out is great but it should not consume your life. It should enhance it in every aspect: give you more
... Read more
BEASTMODE CALISTHENICS: A Simple and Effective Guide to Get Ripped with Bodyweight Training

by Daily Jay ...

With this complete 6 month plan, you’ll go from string bean to ripped with nothing more than determination and your own bodyweight.Imagine adding years to your life just by being more active. Imagine looking in the mirror and feeling incredibly proud of the effort you’ve put in to be in the best shape of your life. Imagine feeling strong, confident, and alive every single day. This is the reality ... Read more

Free

With this complete 6 month plan, you’ll go from string bean to ripped with nothing more than determination and your own bodyweight.Imagine adding years to your life just by being more active. Imagine looking in the mirror and feeling incredibly proud of the effort you’ve put in to be in the best shape of your life. Imagine feeling strong, confident, and alive every single day. This is the reality
... Read more
Lean Belly

Ways to lose fat and get a lean belly

by Andreas Dimosthenous ...

Imagine that your body is a hard drive of a computer. You teach your body with certain habits for eating sleeping or exercise and don’t even know it!For example if you are used to eat junk food every 2-3 days and you miss a week of not doing that, your body will undoubtedly ask for it! That’s why you catch yourself seeking desperately for a full-fat milkshake or chocolate or a juicy burger. You ... Read more

Free

Imagine that your body is a hard drive of a computer. You teach your body with certain habits for eating sleeping or exercise and don’t even know it!For example if you are used to eat junk food every 2-3 days and you miss a week of not doing that, your body will undoubtedly ask for it! That’s why you catch yourself seeking desperately for a full-fat milkshake or chocolate or a juicy burger. You
... Read more
Testosterone: Natural Testosterone Boosting: A Guide to Skyrocket Testosterone and Transform Your Life

by Sean Ward ...

This book is about how you can naturally boost testosterone without the use of drugs or any unnatural method that might be prescribed to you by a doctor.The book will guide you with tips and tricks on how to boost testosterone to significant levels and all the benefits this will have to both your body and mind.You will also be shown what the enemies are to anyone wanting to boost testosterone and ... Read more

Free

This book is about how you can naturally boost testosterone without the use of drugs or any unnatural method that might be prescribed to you by a doctor.The book will guide you with tips and tricks on how to boost testosterone to significant levels and all the benefits this will have to both your body and mind.You will also be shown what the enemies are to anyone wanting to boost testosterone and
... Read more
Light on Yoga

The Definitive Guide to Yoga Practice

by B. K. S. Iyengar ...

The definitive work by B.K.S. Iyengar, the world’s most respected yoga teacher.B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar’s unique teaching style, bringing precision and clarity to the practice, as well as a mindset of ‘yoga for all’, which has made it into the worldwide phenomenon it is today.‘Light on Yoga’ is widely called ‘the bible of yoga’ ... Read more

S$ 23.42 SGD

The definitive work by B.K.S. Iyengar, the world’s most respected yoga teacher.B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar’s unique teaching style, bringing precision and clarity to the practice, as well as a mindset of ‘yoga for all’, which has made it into the worldwide phenomenon it is today.‘Light on Yoga’ is widely called ‘the bible of yoga’
... Read more
ROAR

How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life

by Selene Yeager, Stacy T. Sims PhD ...

“Dr. Sims realizes that female athletes are different than male athletes and you can’t set your race schedule around your monthly cycle. ROAR will help every athlete understand what is happening to her body and what the best nutritional strategy is to perform at her very best.”—Evie Stevens, Olympian, professional road cyclist, and current women’s UCI Hour record holderWomen are not small men. ... Read more

S$ 12.63 SGD

“Dr. Sims realizes that female athletes are different than male athletes and you can’t set your race schedule around your monthly cycle. ROAR will help every athlete understand what is happening to her body and what the best nutritional strategy is to perform at her very best.”—Evie Stevens, Olympian, professional road cyclist, and current women’s UCI Hour record holderWomen are not small men.
... Read more
Change Your Schedule, Change Your Life

How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep

by Michelle D. Seaton, Suhas Kshirsagar ...

An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on "clock genes" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our wellbeing."It’s not you, it’s your schedule." Does it sound like magic? It’s not. We’ve all heard of ... Read more

S$ 17.54 SGD

An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on "clock genes" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our wellbeing."It’s not you, it’s your schedule." Does it sound like magic? It’s not. We’ve all heard of
... Read more

Rakuten Kobo

eReaders

Apps

Accessories

Shopping Cart

You're getting the VIP treatment!

Your Shopping Cart is empty

Available:

1 audiobook monthly

+ FREE 30-day trial

Available:

1 audiobook monthly

+ FREE 30-day trial

Recommended For You

Exercise eBooks

How to Fail at Almost Everything and Still Win Big: Kind of the Story of My Life, Second Edition

STRENGTH TRAINING BALANCE EXERCISES FOR THE SENIORS

Fit at Any Age

Racing the Clock

The Dance Cure

Making the Cut

Everything You Know Is Pong

Curious Poses

Younger Next Year

Breathe In, Breathe Out

The Healer Within

ROAR, Revised Edition

Yoga and Pilates for Low Back Pain

Do Hard Things

Exercised

The 4-Hour Body

Pilates' Return to Life Through Contrology—Revised Edition for the 21st Century

Guide to Bodyweight Strength Training 2.0 - FREE VERSION

BEASTMODE CALISTHENICS: A Simple and Effective Guide to Get Ripped with Bodyweight Training

Lean Belly

Testosterone: Natural Testosterone Boosting: A Guide to Skyrocket Testosterone and Transform Your Life

Light on Yoga

ROAR

Change Your Schedule, Change Your Life