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Audiobook

Worry Stoppers

by Shirley Babior ...

Narrated by Nancy Tubesing ...

Series series Panic Busters
Unabridged

44 min

When your mind overflows with worry or anxiety, your body tightens up. These five calming visualization exercises will help you learn new ways to breathe, relax, clear your mind, and release tension. After practicing awhile, you can use the techniques as quick tension relievers anytime . . . day or night. Music by Steven Eckels.Track 1: 10-Second Breathing. When your mind or body is racing out of ... Read more

S$ 13.75 SGD

When your mind overflows with worry or anxiety, your body tightens up. These five calming visualization exercises will help you learn new ways to breathe, relax, clear your mind, and release tension. After practicing awhile, you can use the techniques as quick tension relievers anytime . . . day or night. Music by Steven Eckels.Track 1: 10-Second Breathing. When your mind or body is racing out of
... Read more
Audiobook

Calm Down

by Shirley Babior ...

Narrated by Nancy Tubesing ...

Series series Panic Busters
Unabridged

47 min

Let go of anxiety . . . breathe away stress and experience total body relaxation. Techniques endorsed by leading clinical experts provide immediate panic relief and help listeners learn the skills they need to manage anxiety before it gets out of control.Three scripts are narrated with the soothing background music of Steven Halpern.Track 1: Progressive Relaxation. (23:48)Track 2: Calming Breath. ... Read more

S$ 13.75 SGD

Let go of anxiety . . . breathe away stress and experience total body relaxation. Techniques endorsed by leading clinical experts provide immediate panic relief and help listeners learn the skills they need to manage anxiety before it gets out of control.Three scripts are narrated with the soothing background music of Steven Halpern.Track 1: Progressive Relaxation. (23:48)Track 2: Calming Breath.
... Read more

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Panic Busters Audiobook Series

Worry Stoppers

Calm Down