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Living Sober

Practical methods alcoholics have used for living without drinking

由 Alcoholics Anonymous World Services, Inc. ……

旁白者： Alcoholics Anonymous World Services, Inc. ……

完整版

4 小時 28 分鐘

A.A.’s how-to manual for staying sober in everyday situations, this widely read booklet demonstrates through simple examples how A.A. members throughout the world live their lives to the fullest while staying sober one day at a time. From the foreword: “Living sober turns out to be not at all grim, boring and uncomfortable, as we had feared, but rather something we begin to enjoy and find much …… 閱讀更多內容

NT$232 TWD 透過 Kobo Plus 免費享用

A.A.’s how-to manual for staying sober in everyday situations, this widely read booklet demonstrates through simple examples how A.A. members throughout the world live their lives to the fullest while staying sober one day at a time. From the foreword: “Living sober turns out to be not at all grim, boring and uncomfortable, as we had feared, but rather something we begin to enjoy and find much
... 閱讀更多內容
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In the Realm of Hungry Ghosts

The award-winning guide to the causes of addiction – and how to heal it

由 Gabor Maté ……

旁白者： Daniel Maté ……

完整版

15 小時 45 分鐘

**Brought to you by Penguin.The audiobook edition of In the Realm of Hungry Ghosts by Gabor Maté, read by Daniel Maté.**The award-winning bestseller on the root causes of addiction – and how to heal it – from the author of When the Body Say No, Dr Gabor MatéWhat causes addiction? And how can we truly heal from it?In his profound and compassionate book, leading voice in trauma and addiction …… 閱讀更多內容

NT$593 TWD

**Brought to you by Penguin.The audiobook edition of In the Realm of Hungry Ghosts by Gabor Maté, read by Daniel Maté.**The award-winning bestseller on the root causes of addiction – and how to heal it – from the author of When the Body Say No, Dr Gabor MatéWhat causes addiction? And how can we truly heal from it?In his profound and compassionate book, leading voice in trauma and addiction
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Please Yourself

How to Stop People-Pleasing and Transform the Way You Live

由 Emma Reed Turrell ……

旁白者： Emma Reed Turrell ……

完整版

6 小時 53 分鐘

We are all people-pleasers in one way or another – even those who deny it.Whether at work, home or in our relationships, we all know how it feels to want people to like us. The problem comes when we give up our own needs along the way.In this life-changing book, psychotherapist Emma Reed Turrell explains the different ‘types’ of people-pleaser and provides practical, reassuring advice on how to …… 閱讀更多內容

NT$593 TWD

We are all people-pleasers in one way or another – even those who deny it.Whether at work, home or in our relationships, we all know how it feels to want people to like us. The problem comes when we give up our own needs along the way.In this life-changing book, psychotherapist Emma Reed Turrell explains the different ‘types’ of people-pleaser and provides practical, reassuring advice on how to
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Morbus Bechterew - Kontrolle über dein Wohl

Umfassende Strategien für Bewegung, Ernährung & Stressbewältigung

由 Michael Oßenkopp ……

旁白者： Enceladus (AI) ……

完整版

59 分鐘

Die Diagnose Morbus Bechterew oder Spondylitis ankylosans muss Ihr Leben nicht bestimmen! Dieses Hörbuch gibt Ihnen die Kontrolle zurück. Entdecken Sie bewährte Strategien gegen chronische Rückenschmerzen, Gelenkentzündung und die Angst vor Wirbelsäulenversteifung. Von gezielter Physiotherapie Bechterew und Bewegungstherapie bis zur entzündungshemmenden Ernährung bei Rheuma – verbessern Sie Ihre …… 閱讀更多內容

NT$231 TWD

Die Diagnose Morbus Bechterew oder Spondylitis ankylosans muss Ihr Leben nicht bestimmen! Dieses Hörbuch gibt Ihnen die Kontrolle zurück. Entdecken Sie bewährte Strategien gegen chronische Rückenschmerzen, Gelenkentzündung und die Angst vor Wirbelsäulenversteifung. Von gezielter Physiotherapie Bechterew und Bewegungstherapie bis zur entzündungshemmenden Ernährung bei Rheuma – verbessern Sie Ihre
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500 ways to love me - how to love yourself

Creative ways everyday, unlocking your inner strength, rewire your brain to self-compassion self-acceptance, heal your inner child with love self-worth

由 Chantalia ……

旁白者： Chantalia ……

完整版

5 小時 49 分鐘

Love is the most powerful force in the entire universe. We all want love. But we often project love outside of ourselves. Loving oneself seems like a daunting task. How to truly love yourself? Are there ways to show yourself love? In this modern world, we often neglect the most important person in our life, that is you. We go on our hectic world day by day and often put others' people or work as …… 閱讀更多內容

NT$364 TWD 透過 Kobo Plus 免費享用

Love is the most powerful force in the entire universe. We all want love. But we often project love outside of ourselves. Loving oneself seems like a daunting task. How to truly love yourself? Are there ways to show yourself love? In this modern world, we often neglect the most important person in our life, that is you. We go on our hectic world day by day and often put others' people or work as
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Being Sober

A Step-by-Step Guide to Getting to, Getting Through, and Living in Recovery, Revised and Expanded

由 Harry Haroutunian ……

旁白者： Fred Sanders ……

完整版

7 小時 9 分鐘

**As Featured on The Dr. Oz Show in Special Addiction Episode with Steven Tyler**The disease of addiction affects 1 out of 10 people in the United States, and is a devastating—often, fatal—illness. Now, from the physician director of the renowned Betty Ford Center, comes a step-by-step plan with a realistic "one-day-at-a-time" approach to a disease that so often seems insurmountable. With a focus …… 閱讀更多內容

NT$581 TWD

**As Featured on The Dr. Oz Show in Special Addiction Episode with Steven Tyler**The disease of addiction affects 1 out of 10 people in the United States, and is a devastating—often, fatal—illness. Now, from the physician director of the renowned Betty Ford Center, comes a step-by-step plan with a realistic "one-day-at-a-time" approach to a disease that so often seems insurmountable. With a focus
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Quit Vaping and Nicotine Addiction Solution, The: A Stop Smoking and Vaping Cessation Guide for Addiction Recovery, Nicotine Withdrawal Relief, and Habit Breaking for Lasting Freedom

由 Michael Drayton ……

旁白者： Digital Voice Madison G ……

完整版

3 小時 3 分鐘

This audiobook is narrated by a digital voice.If you've always wanted to breathe deep and reclaim your lungs but find yourself reaching for your device every five minutes then keep reading…Are you sick and tired of feeling like your life revolves around finding a charging port and the next pod? Have you tried patches, gums, and sheer willpower but nothing seems to work for more than a few weeks? …… 閱讀更多內容

NT$663 TWD 透過 Kobo Plus 免費享用

This audiobook is narrated by a digital voice.If you've always wanted to breathe deep and reclaim your lungs but find yourself reaching for your device every five minutes then keep reading…Are you sick and tired of feeling like your life revolves around finding a charging port and the next pod? Have you tried patches, gums, and sheer willpower but nothing seems to work for more than a few weeks?
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We Are All Addicts

The Soul’s Guide to Kicking Your Compulsions

由 Carder Stout ……

旁白者： Paul Boehmer ……

完整版

5 小時 39 分鐘

Spirituality is a powerful thing, but can connecting with one's soul help kick addictive behaviors? Find out in Dr. Carder Stout's self-help must listen . . .In We Are All Addicts, Dr. Stout offers spiritual solutions to the complex problems created by addiction. He focuses primarily on the idea of the soul and how this authentic voice has the ability to heal addictive cycles. The soul is pure …… 閱讀更多內容

NT$663 TWD

Spirituality is a powerful thing, but can connecting with one's soul help kick addictive behaviors? Find out in Dr. Carder Stout's self-help must listen . . .In We Are All Addicts, Dr. Stout offers spiritual solutions to the complex problems created by addiction. He focuses primarily on the idea of the soul and how this authentic voice has the ability to heal addictive cycles. The soul is pure
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Addiction & Recovery For Dummies, 2nd Edition

由 Paul Ritvo ……

旁白者： Asa Siegel ……

完整版

12 小時 5 分鐘

Addiction and Recovery For Dummies gives you the tools you need to identify and face addiction in yourself or a loved one, while working towards a healthy and realistic approach to recovery. This book offers a compassionate, unbiased, and nonjudgmental guide to evaluating and overcoming addiction. You'll learn to identify the range of addiction levels, the various types, and the possible causes of …… 閱讀更多內容

NT$663 TWD

Addiction and Recovery For Dummies gives you the tools you need to identify and face addiction in yourself or a loved one, while working towards a healthy and realistic approach to recovery. This book offers a compassionate, unbiased, and nonjudgmental guide to evaluating and overcoming addiction. You'll learn to identify the range of addiction levels, the various types, and the possible causes of
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Die Pubertät meines Kindes überwinden

Ursachen, Hilfe und Beratung

由 Pawlltza Finn ……

旁白者： TTM Sandro ……

完整版

3 小時 7 分鐘

Die Pubertät markiert einen entscheidenden Übergang im Leben eines Menschen, der von umfassenden körperlichen, emotionalen, sozialen und psychologischen Veränderungen geprägt ist. Es handelt sich um eine Phase der Reifung, die im Durchschnitt zwischen dem 10. und 14. Lebensjahr beginnt und bis zum Ende der Teenagerjahre dauert. Doch was genau ist die Pubertät und warum ist sie eine so bedeutende …… 閱讀更多內容

NT$332 TWD

Die Pubertät markiert einen entscheidenden Übergang im Leben eines Menschen, der von umfassenden körperlichen, emotionalen, sozialen und psychologischen Veränderungen geprägt ist. Es handelt sich um eine Phase der Reifung, die im Durchschnitt zwischen dem 10. und 14. Lebensjahr beginnt und bis zum Ende der Teenagerjahre dauert. Doch was genau ist die Pubertät und warum ist sie eine so bedeutende
... 閱讀更多內容
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La Historia Del Libro Azul De Alcoholicos Anonimos

Experiencias AA

由 Oslos Molina ……

旁白者： Oslos Molina ……

完整版

14 分鐘

Cuando el Dr. Bob y Yo (Bill W) nos dimos cuenta en el otoño de 1937 de queunas ochenta personas se habían recuperado del alcoholismo, nospreguntamos: “¿Cómo pudiéramos compartir esta experiencia? ¿Cómopodremos difundir al mundo este mensaje?” El Dr. Bob se había recuperadodos años y medio antes, y yo había estado sobrio durante tres años.Hacia la primavera de 1938 se dio forma a un programa …… 閱讀更多內容

NT$66 TWD 透過 Kobo Plus 免費享用

Cuando el Dr. Bob y Yo (Bill W) nos dimos cuenta en el otoño de 1937 de queunas ochenta personas se habían recuperado del alcoholismo, nospreguntamos: “¿Cómo pudiéramos compartir esta experiencia? ¿Cómopodremos difundir al mundo este mensaje?” El Dr. Bob se había recuperadodos años y medio antes, y yo había estado sobrio durante tres años.Hacia la primavera de 1938 se dio forma a un programa
... 閱讀更多內容
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El RSG Se Siente El Jerarca Del Grupo

Vivir Para Servir

由 Oslos Molina ……

旁白者： Oslos Molina ……

完整版

30 分鐘

un servicio de AA es todo aquello que nos ayuda a alcanzar al alcohólico que todavía sufre, abarcando desde el Paso Doce en sí, una llamada telefónica y una taza de café, hasta la Oficina de Servicios Generales de AA para las actividades nacionales e internacionales. La suma total de estos servicios es nuestro Tercer Legado de servicioYa sea que sean hechas por individuos o por grupos, por áreas o …… 閱讀更多內容

NT$66 TWD 透過 Kobo Plus 免費享用

un servicio de AA es todo aquello que nos ayuda a alcanzar al alcohólico que todavía sufre, abarcando desde el Paso Doce en sí, una llamada telefónica y una taza de café, hasta la Oficina de Servicios Generales de AA para las actividades nacionales e internacionales. La suma total de estos servicios es nuestro Tercer Legado de servicioYa sea que sean hechas por individuos o por grupos, por áreas o
... 閱讀更多內容
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I Am Enough

From depression, anxiety, and addiction to recovery

由 Margy Jackson ……

旁白者： Margy Jackson ……

完整版

6 小時 10 分鐘

The voice in Margy's head was always loud and clear: 'You are not worthy, who would want you?'After struggling with anxiety and depression during her formative years, Margy turned to alcohol to self-medicate and quieten her inner turmoil. Through two failed marriages and fractured relationships, a teaching career spanning thirty-two years, and two children, Margy finally kicked the wine witch to …… 閱讀更多內容

NT$383 TWD 透過 Kobo Plus 免費享用

The voice in Margy's head was always loud and clear: 'You are not worthy, who would want you?'After struggling with anxiety and depression during her formative years, Margy turned to alcohol to self-medicate and quieten her inner turmoil. Through two failed marriages and fractured relationships, a teaching career spanning thirty-two years, and two children, Margy finally kicked the wine witch to
... 閱讀更多內容
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2bits

Fragmented Memories

由 Tim Welch ……

旁白者： Kevin Howard ……

完整版

4 小時 31 分鐘

2Bits is a raw and deeply personal memoir that explores the fragmented journey of self-discovery, addiction, and resilience. Through a series of interconnected moments, the book delves into the author's struggles with alcohol—not as the central issue, but as a symptom of deeper disconnection, anxiety, and self-doubt. Each chapter presents a "bit" of wisdom gained through hardship, reflecting on …… 閱讀更多內容

NT$347 TWD 透過 Kobo Plus 免費享用

2Bits is a raw and deeply personal memoir that explores the fragmented journey of self-discovery, addiction, and resilience. Through a series of interconnected moments, the book delves into the author's struggles with alcohol—not as the central issue, but as a symptom of deeper disconnection, anxiety, and self-doubt. Each chapter presents a "bit" of wisdom gained through hardship, reflecting on
... 閱讀更多內容
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Den joggande rökaren

由 Karl Fredrik Mattsson, Karl Fredrik Mattsson ……

旁白者： Fredde Granberg ……

完整版

11 小時 34 分鐘

En dag bestämmer sig Karl Fredrik för att försöka vilja sluta röka. Han inser att det kommer att bli svårt att helt ge upp lasten som ger honom livslust, men han ska åtminstone bli varse de negativa hälsoeffekterna. Det första som påverkas när man röker är ju flåset – därför utvecklar han metoden "mikrojogging". Han börjar springa regelbundet, men aldrig mer än 14 minuter. "Den joggande rökaren" …… 閱讀更多內容

NT$260 TWD

En dag bestämmer sig Karl Fredrik för att försöka vilja sluta röka. Han inser att det kommer att bli svårt att helt ge upp lasten som ger honom livslust, men han ska åtminstone bli varse de negativa hälsoeffekterna. Det första som påverkas när man röker är ju flåset – därför utvecklar han metoden "mikrojogging". Han börjar springa regelbundet, men aldrig mer än 14 minuter. "Den joggande rökaren"
... 閱讀更多內容
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Eight Step Recovery

Using the Buddha's Teachings to Overcome Addiction

由 Valerie Mason-John, Dr. Paramabandhu Groves ……

旁白者： Janina Edwards ……

完整版

10 小時 36 分鐘

Human nature has an inbuilt tendency towards addiction. All of us can struggle with this tendency, but for some it can lead to the destruction of their lives, through obsessive and compulsive behavior. We could say therefore that in some sense we are all in recovery.It is no surprise that addiction is so widespread. We live in a world where many of us self-medicate in response to hardships, …… 閱讀更多內容

NT$663 TWD

Human nature has an inbuilt tendency towards addiction. All of us can struggle with this tendency, but for some it can lead to the destruction of their lives, through obsessive and compulsive behavior. We could say therefore that in some sense we are all in recovery.It is no surprise that addiction is so widespread. We live in a world where many of us self-medicate in response to hardships,
... 閱讀更多內容
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Comment reconnaître les schémas de comportement toxiques

由 Olivia Werner ……

旁白者： Ariane Gosselin ……

完整版

1 小時 21 分鐘

[Comment reconnaître les schémas de comportement toxiques] explore en profondeur le réseau complexe de la psychologie humaine, offrant une analyse sans concession des façons subtiles dont la manipulation et le contrôle se manifestent dans les relations. Avec la précision d'un chirurgien et l'empathie d'un confident de confiance, cet ouvrage révolutionnaire met en lumière les zones d'ombre des …… 閱讀更多內容

NT$166 TWD 透過 Kobo Plus 免費享用

[Comment reconnaître les schémas de comportement toxiques] explore en profondeur le réseau complexe de la psychologie humaine, offrant une analyse sans concession des façons subtiles dont la manipulation et le contrôle se manifestent dans les relations. Avec la précision d'un chirurgien et l'empathie d'un confident de confiance, cet ouvrage révolutionnaire met en lumière les zones d'ombre des
... 閱讀更多內容
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10º Concepto AA: Responsabilidad y Autoridad Equiparada

由 Oslos Molina ……

旁白者： Oslos Molina ……

完整版

El décimo concepto de Alcohólicos Anónimos, o más precisamente el Concepto 10, establece que a cada responsabilidad de servicio le debe corresponder una autoridad de servicio equivalente, cuyo alcance debe estar claramente definido. Esto asegura que quienes tienen la responsabilidad también tienen la autoridad necesaria para llevar a cabo sus tareas de manera efectiva, al tiempo que se evita la …… 閱讀更多內容

NT$99 TWD

El décimo concepto de Alcohólicos Anónimos, o más precisamente el Concepto 10, establece que a cada responsabilidad de servicio le debe corresponder una autoridad de servicio equivalente, cuyo alcance debe estar claramente definido. Esto asegura que quienes tienen la responsabilidad también tienen la autoridad necesaria para llevar a cabo sus tareas de manera efectiva, al tiempo que se evita la
... 閱讀更多內容
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La Historia de AA

Como comenzo la comunidad

由 AA Grapevine ……

旁白者： AA Grapevine ……

完整版

1 小時 8 分鐘

Un recorrido desde los inicios de nuestra comunidad hasta la creación de la Conferencia de Servicios Generales, contado por sus protagonistas Bill W., Lois, Dr. Bob, Reverendo Shoemaker, y algunos de los primeros delegados, entre otros, en una selección de artículos publicados previamente en la revista Grapevine y ahora narrados en español. Ahora por primera vez disponible como descarga digital …… 閱讀更多內容

NT$227 TWD 透過 Kobo Plus 免費享用

Un recorrido desde los inicios de nuestra comunidad hasta la creación de la Conferencia de Servicios Generales, contado por sus protagonistas Bill W., Lois, Dr. Bob, Reverendo Shoemaker, y algunos de los primeros delegados, entre otros, en una selección de artículos publicados previamente en la revista Grapevine y ahora narrados en español. Ahora por primera vez disponible como descarga digital
... 閱讀更多內容
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Pour Me a Life

由 A.A. Gill ……

旁白者： Tim Andres Pabon ……

完整版

7 小時 51 分鐘

An astounding and brilliant memoir, A.A. Gill's Pour Me a Life is a riveting meditation on the author's alcoholism, seen through the lens of the memories that remain, and the transformative moments that saved him from a lifelong addiction and early death.Best known for his hysterically funny and often scathing restaurant reviews for the London Sunday Times, journalist Adrian Gill writes about his …… 閱讀更多內容

NT$994 TWD

An astounding and brilliant memoir, A.A. Gill's Pour Me a Life is a riveting meditation on the author's alcoholism, seen through the lens of the memories that remain, and the transformative moments that saved him from a lifelong addiction and early death.Best known for his hysterically funny and often scathing restaurant reviews for the London Sunday Times, journalist Adrian Gill writes about his
... 閱讀更多內容
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World's Greatest Arguments Against Legalizing Marijuana and Other Drugs, The

由 Trevor Clinger ……

旁白者： Digital Voice Martin G ……

完整版

11 分鐘

This audiobook is narrated by a digital voice.In this book, I present six common arguments made by the general public against marijuana and other drugs. Taking a neutral stance on the legalization of all drugs, I aim to analyze both perspectives and fairly consider each side's reasoning. For every argument, I define the position, provide relevant examples, and offer a reflection from the …… 閱讀更多內容

NT$34 TWD 透過 Kobo Plus 免費享用

This audiobook is narrated by a digital voice.In this book, I present six common arguments made by the general public against marijuana and other drugs. Taking a neutral stance on the legalization of all drugs, I aim to analyze both perspectives and fairly consider each side's reasoning. For every argument, I define the position, provide relevant examples, and offer a reflection from the
... 閱讀更多內容
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¿Cuál es la función de un padrino de AA?

Vivir Para Servir

由 Oslos Molina ……

旁白者： Oslos Molina ……

完整版

50 分鐘

El padrino es un miembro con más experiencia en AA que ayuda a otro (su ahijado) a entender y practicar los Doce Pasos. Su función principal es:Compartir su experiencia con la sobriedad.Orientar en el trabajo de los pasos.Escuchar con respeto y sin juzgar.Motivar al servicio y la unidad en el grupo.Dar apoyo espiritual y emocional, especialmente en mome... …… 閱讀更多內容

NT$66 TWD 透過 Kobo Plus 免費享用

El padrino es un miembro con más experiencia en AA que ayuda a otro (su ahijado) a entender y practicar los Doce Pasos. Su función principal es:Compartir su experiencia con la sobriedad.Orientar en el trabajo de los pasos.Escuchar con respeto y sin juzgar.Motivar al servicio y la unidad en el grupo.Dar apoyo espiritual y emocional, especialmente en mome...
... 閱讀更多內容
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This Ragged Grace

A Memoir of Recovery and Renewal

由 Octavia Bright ……

旁白者： Octavia Bright ……

完整版

8 小時 49 分鐘

A WATERSTONES BEST BOOK OF 2023: BIOGRAPHYThis Ragged Grace tells the story of Octavia’s journey through recovery from alcohol addiction, and the parallel story of her father’s descent into Alzheimer’s. Looking back over this time, each of the seven chapters explores the feelings and experiences of the corresponding year of her recovery, tracing the shift in emotion and understanding that comes …… 閱讀更多內容

NT$1,061 TWD

A WATERSTONES BEST BOOK OF 2023: BIOGRAPHYThis Ragged Grace tells the story of Octavia’s journey through recovery from alcohol addiction, and the parallel story of her father’s descent into Alzheimer’s. Looking back over this time, each of the seven chapters explores the feelings and experiences of the corresponding year of her recovery, tracing the shift in emotion and understanding that comes
... 閱讀更多內容
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Addiction: Simple Strategies and Powerful Cognitive Behavioral Therapy (A Guide for the Addict and the Family and Friends That Love Them and Support Their Recovery)

由 Marcus g, Jack Farnsworth ……

旁白者： Marcus g ……

完整版

1 小時 52 分鐘

This workbook follows the same chapter structure as the original book — but with deeper reflections, and all-new, in-depth exercises, journal prompts, and cognitive behavioral therapy (cbt) tools designed specifically for women in recovery.You’ll explore your triggers, dismantle toxic thought patterns, and create real strategies to stay sober, find your happy, and protect your peace. These are the …… 閱讀更多內容

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This workbook follows the same chapter structure as the original book — but with deeper reflections, and all-new, in-depth exercises, journal prompts, and cognitive behavioral therapy (cbt) tools designed specifically for women in recovery.You’ll explore your triggers, dismantle toxic thought patterns, and create real strategies to stay sober, find your happy, and protect your peace. These are the
... 閱讀更多內容

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