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  包含電子書
  
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  包含 30 小時的聆聽時間
  
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項目項目

包含電子書

包含有聲書

包含 30 小時的聆聽時間

無需綁約，可以在以下位置 隨時取消 kobo.com/account/subscriptions

每月获得 1 积分，可兑换您选择的有声书

無需綁約，可以在以下位置 隨時取消 kobo.com/account/subscriptions

包含電子書

包含有聲書

包含 30 小時的聆聽時間

無需綁約，可以在以下位置 隨時取消 kobo.com/account/subscriptions
有聲書
由 ,

供應時間:
. 無需綁約，可以在以下位置 隨時取消 kobo.com/account/subscriptions.

預購
每月1個有聲讀物

+ 免費試用30天

特殊優惠

Get 1 credit every month to exchange for an audiobook of your choice

*隨時可以取消

免費

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有聲書

Codependent No More

Start caring for yourself with this modern self-help classic

由 Melody Beattie ……

旁白者： Melody Beattie ……

完整版

8 小時 42 分鐘

**Read by the author, Melody Beattie.Have you lost sight of yourself while addressing the needs of others?Is someone else's problem your problem?**Fully revised and updated, with a new chapter on trauma and anxiety, this modern classic – that has already sold over 7 million copies across the globe – will help you heal and grow.If, like so many others, you've lost sight of your own life in the …… 閱讀更多內容

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**Read by the author, Melody Beattie.Have you lost sight of yourself while addressing the needs of others?Is someone else's problem your problem?**Fully revised and updated, with a new chapter on trauma and anxiety, this modern classic – that has already sold over 7 million copies across the globe – will help you heal and grow.If, like so many others, you've lost sight of your own life in the
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Mindful Drinking

How Cutting Down Can Change Your Life

由 Rosamund Dean ……

旁白者： Rosamund Dean ……

完整版

3 小時 28 分鐘

Everybody knows they should drink a bit less, but good intentions are hard to keep. MINDFUL DRINKING shows not only why you should, but also how you can, in a way that will change your life forever.Ever woken up worrying that you said the wrong thing at work drinks the night before? Felt frustrated with yourself for polishing off the entire bottle of wine when you only intended to have one glass? …… 閱讀更多內容

NT$630 TWD

Everybody knows they should drink a bit less, but good intentions are hard to keep. MINDFUL DRINKING shows not only why you should, but also how you can, in a way that will change your life forever.Ever woken up worrying that you said the wrong thing at work drinks the night before? Felt frustrated with yourself for polishing off the entire bottle of wine when you only intended to have one glass?
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Cómo salir bien librada de las garras de un narcisista (Penguin Originals)

由 Anamar Orihuela ……

旁白者： Anamar Orihuela ……

系列有聲書 Volumen - Penguin Originals
完整版

1 小時 9 分鐘

Este es un título de la colección Penguin Originals: exlusivos en formato de audiolibro.---Una invitación a hacer a un lado las relaciones tóxicas, el peligroso apego a un individuo narcisista. En estas páginas distinguirás las características de este hombre o mujer egoísta, manipulador y nocivo, capaz no sólo de lastimarte física y emocionalmente, también de destruir tu autoestima, tus ilusiones, …… 閱讀更多內容

NT$498 TWD

Este es un título de la colección Penguin Originals: exlusivos en formato de audiolibro.---Una invitación a hacer a un lado las relaciones tóxicas, el peligroso apego a un individuo narcisista. En estas páginas distinguirás las características de este hombre o mujer egoísta, manipulador y nocivo, capaz no sólo de lastimarte física y emocionalmente, también de destruir tu autoestima, tus ilusiones,
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Anxious Attachment Recovery: The 8-Step Plan

Stop Worrying, Beat Overthinking, and Feel Secure in Your Relationships

由 Chase Hill ……

旁白者： Brian Lakes ……

完整版

3 小時 8 分鐘

Finally break free from insecurity and fear, and gain the confidence to be who you really are in any relationship.Do you overanalyze every text or missed call from your partner, wondering if it means they're losing interest?Do you find yourself wanting to please your family at all costs, even if it means neglecting your own needs and boundaries?If this sounds familiar, you're not alone.Millions …… 閱讀更多內容

NT$496 TWD 透過 Kobo Plus 免費享用

Finally break free from insecurity and fear, and gain the confidence to be who you really are in any relationship.Do you overanalyze every text or missed call from your partner, wondering if it means they're losing interest?Do you find yourself wanting to please your family at all costs, even if it means neglecting your own needs and boundaries?If this sounds familiar, you're not alone.Millions
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Pare de Ser Tóxico e Construa Relacionamentos Saudáveis

Um Guia de Cura para o Crescimento Emocional, Limites e Autoconsciência

由 Serena Blackwell ……

旁白者： Voz Digital Priscila G ……

完整版

4 小時 4 分鐘

Este audiolivro é narrado por uma voz digital.Você está cansado de ver as pessoas que ama se afastarem por causa de padrões que não consegue quebrar?Você conhece o peso do arrependimento após uma discussão, a culpa por reagir de forma exagerada e o medo de ser "o problema". Comportamentos tóxicos como manipulação e ciúme não apenas magoam os outros, mas corroem sua autoestima, prendendo você em um …… 閱讀更多內容

NT$562 TWD 透過 Kobo Plus 免費享用

Este audiolivro é narrado por uma voz digital.Você está cansado de ver as pessoas que ama se afastarem por causa de padrões que não consegue quebrar?Você conhece o peso do arrependimento após uma discussão, a culpa por reagir de forma exagerada e o medo de ser "o problema". Comportamentos tóxicos como manipulação e ciúme não apenas magoam os outros, mas corroem sua autoestima, prendendo você em um
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Art of Letting Go of People Who Hurt You, The

7 Proven Steps to Release Resentment, Reclaim Your Peace and Finally Move On – Even When They Never Apologise

由 Theo Willis ……

旁白者： Digital Voice Martin G ……

完整版

45 分鐘

This audiobook is narrated by a digital voice.*PDF Copy Included With Your Purchase*You replay the conversation. You wait for an apology that may never come.Meanwhile, your peace stays tied to the person who hurt you.If letting go were easy, you would’ve done it already. But pain doesn’t live only in memory—itlives in your body, your thoughts, and the emotional hook that keeps pulling you back …… 閱讀更多內容

NT$496 TWD 透過 Kobo Plus 免費享用

This audiobook is narrated by a digital voice.*PDF Copy Included With Your Purchase*You replay the conversation. You wait for an apology that may never come.Meanwhile, your peace stays tied to the person who hurt you.If letting go were easy, you would’ve done it already. But pain doesn’t live only in memory—itlives in your body, your thoughts, and the emotional hook that keeps pulling you back
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Healthy Boundary Meditation Own your power

Assertiveness, filter out toxic people & circumstances, no more co-dependency, speak up for yourself, self-empowerment, say no without guilt

由 ThinkAndBloom ……

旁白者： Chantalia ……

完整版

5 小時 35 分鐘

Setting healthy boundaries is essential in any form of a healthy relationship. It is an act of self-love and self-empowerment. We need to assert our power, energies without guilt. We owe our life and we need to respect ourselves. Unhealthy boundaries can lead to all forms of emotional pains and mental disruption including depression, co-dependency, anxiety, panic attacks, etc.This guided …… 閱讀更多內容

NT$364 TWD 透過 Kobo Plus 免費享用

Setting healthy boundaries is essential in any form of a healthy relationship. It is an act of self-love and self-empowerment. We need to assert our power, energies without guilt. We owe our life and we need to respect ourselves. Unhealthy boundaries can lead to all forms of emotional pains and mental disruption including depression, co-dependency, anxiety, panic attacks, etc.This guided
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Healthy Boundaries in Love: Stop People-Pleasing, Speak Your Needs, and Build Secure, Respectful Relationships

由 Rachel Donnelly ……

旁白者： Rachel Donnelly ……

完整版

2 小時 41 分鐘

Stop anxious people-pleasing and build secure, emotionally safe romantic relationships without losing yourself. If you feel burned out by endless over-giving or terrified of abandonment, it is time to reclaim your voice. Transform relationship anxiety into grounding confidence during your daily commute or evening unwind.True closeness requires honest limits, not endless self-sacrifice or …… 閱讀更多內容

NT$332 TWD 透過 Kobo Plus 免費享用

Stop anxious people-pleasing and build secure, emotionally safe romantic relationships without losing yourself. If you feel burned out by endless over-giving or terrified of abandonment, it is time to reclaim your voice. Transform relationship anxiety into grounding confidence during your daily commute or evening unwind.True closeness requires honest limits, not endless self-sacrifice or
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Secretos de Expertos - Codependencia, Empatía y Abuso Narcisista: ¡La Guía de Recuperación Definitiva Para Curar el ser Codependiente, Controlar las Emociones y Para Identificar a los Narcisista

由 Maxwell Jensen ……

旁白者： Cesar Martinez, Christian Perez, Willians Laguna ……

完整版

4 小時 10 分鐘

Te gustaria:- ¿Ser capaz de detectar a los narcisistas antes de que se apoderen de su vida?- ¿Se vuelve más seguro de sí mismo, independiente y controlado?- ¿Mejorar sus límites y habilidades de comunicación?¡No estás solo! Este libro está diseñado para ayudar a cualquiera que haya caído en las garras de un narcisista.La codependencia es un juego peligroso. No es solo apego, lamentablemente, es …… 閱讀更多內容

NT$406 TWD 透過 Kobo Plus 免費享用

Te gustaria:- ¿Ser capaz de detectar a los narcisistas antes de que se apoderen de su vida?- ¿Se vuelve más seguro de sí mismo, independiente y controlado?- ¿Mejorar sus límites y habilidades de comunicación?¡No estás solo! Este libro está diseñado para ayudar a cualquiera que haya caído en las garras de un narcisista.La codependencia es un juego peligroso. No es solo apego, lamentablemente, es
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Sie müssen Ihr Wachstum nicht erklären

Vorwärts gehen ohne Schuld, Groll oder Zustimmung — Wie Sie sich von toxischen Mustern lösen, emotionalen Ballast abwerfen und Ihre Kraft zurückgewinnen

由 Nancy Rowe ……

旁白者： Digitale Stimme Gemma G ……

完整版

2 小時 15 分鐘

Dieses Hörbuch wird von einer digitalen Stimme vorgelesen.Was, wenn dein persönliches Wachstum keine Erklärung braucht?Hast du dich jemals unter Druck gefühlt, deine Grenzen rechtfertigen zu müssen, deine Heilungzu verteidigen oder zu erklären, warum du dich verändert hast? Als müsste jeder Schritt nachvorne begründet werden – selbst gegenüber Menschen, die es vielleicht nie verstehen werden.In …… 閱讀更多內容

NT$662 TWD 透過 Kobo Plus 免費享用

Dieses Hörbuch wird von einer digitalen Stimme vorgelesen.Was, wenn dein persönliches Wachstum keine Erklärung braucht?Hast du dich jemals unter Druck gefühlt, deine Grenzen rechtfertigen zu müssen, deine Heilungzu verteidigen oder zu erklären, warum du dich verändert hast? Als müsste jeder Schritt nachvorne begründet werden – selbst gegenüber Menschen, die es vielleicht nie verstehen werden.In
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Beware of the Narcissist

(2 Books in 1) Mastering the Art of Identifying and Counteracting Narcissism in Relationships and in Oneself

由 Michael Wright, Larry Tate ……

旁白者： Frank George, Todd Van Linda, Omar Johnson ……

完整版

4 小時 48 分鐘

"Beware of the Narcissist: Mastering the Art of Identifying and Counteracting Narcissism in Relationships and in One Self" uniquely merges two insightful books into one indispensable guide, offering a comprehensive understanding of narcissistic personality disorder (NPD) from both an interpersonal and personal standpoint. This two-in-one volume, authored by Michael Wright and Larry Tate, becomes …… 閱讀更多內容

NT$662 TWD 透過 Kobo Plus 免費享用

"Beware of the Narcissist: Mastering the Art of Identifying and Counteracting Narcissism in Relationships and in One Self" uniquely merges two insightful books into one indispensable guide, offering a comprehensive understanding of narcissistic personality disorder (NPD) from both an interpersonal and personal standpoint. This two-in-one volume, authored by Michael Wright and Larry Tate, becomes
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Navigating Co-Parenting with a Narcissist

Boundaries, Peace, and Raising Secure Kids

由 Hanley Stanley ……

旁白者： Voce digitale Madison G ……

完整版

39 分鐘

Questo audiolibro è narrato da una voce digitale.Navigating Co-Parenting with a Narcissist: Boundaries, Peace, and Raising Secure Kids di Hanley Stanley è una guida completa pensata per aiutare i genitori a gestire le complessità della co-genitorialità con un ex partner narcisista. Basandosi su esperienza personale, competenza professionale e strategie terapeutiche, questo libro fornisce preziosi …… 閱讀更多內容

NT$99 TWD 透過 Kobo Plus 免費享用

Questo audiolibro è narrato da una voce digitale.Navigating Co-Parenting with a Narcissist: Boundaries, Peace, and Raising Secure Kids di Hanley Stanley è una guida completa pensata per aiutare i genitori a gestire le complessità della co-genitorialità con un ex partner narcisista. Basandosi su esperienza personale, competenza professionale e strategie terapeutiche, questo libro fornisce preziosi
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Narcissistic Abuse And Trauma Recovery

由 Abby B Hudson ……

旁白者： Charlie Data ……

完整版

3 小時 54 分鐘

Break free from the vicious cycle your narcissist trapped you in and harvest the benefits of a full healing from their abuseWere you living the most amazing fairytale when you first met your partner, yet now you find yourself stuck in a nightmare?Has your partner only been interested in talking about themselves, being praised and hailed all the time without taking you into account, and sometimes …… 閱讀更多內容

NT$383 TWD 透過 Kobo Plus 免費享用

Break free from the vicious cycle your narcissist trapped you in and harvest the benefits of a full healing from their abuseWere you living the most amazing fairytale when you first met your partner, yet now you find yourself stuck in a nightmare?Has your partner only been interested in talking about themselves, being praised and hailed all the time without taking you into account, and sometimes
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The Relationship Ride: A Usable, Unusual, Transformative Guide

由 Ph.D. Julia B. Colwell ……

旁白者： Julia Colwell, Raven Tekwe ……

完整版

7 小時 53 分鐘

Dr. Julia Colwell does not buy into the cultural belief that the initial bliss of falling in love will inevitably end. In The Relationship Ride she takes the reader on a voyage of exploration that debunks common myths of what couples should "settle" for, and gives us the maps, tools, and exercises to ride the initial bliss into a long-term relationship of growth and mutual joy. Traveling this …… 閱讀更多內容

NT$716 TWD 透過 Kobo Plus 免費享用

Dr. Julia Colwell does not buy into the cultural belief that the initial bliss of falling in love will inevitably end. In The Relationship Ride she takes the reader on a voyage of exploration that debunks common myths of what couples should "settle" for, and gives us the maps, tools, and exercises to ride the initial bliss into a long-term relationship of growth and mutual joy. Traveling this
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Lasciare andare: Una guida quotidiana per spezzare gli schemi della codipendenza e costruire confini sani

由 Edda Toniolo ……

旁白者： Edda Toniolo ……

完整版

2 小時 15 分鐘

Spezza le catene della codipendenza emotiva e smetti di salvare gli altri, tracciando confini sani per te stesso. Se ti senti costantemente sopraffatto dai bisogni altrui o esaurito da relazioni sbilanciate, questo percorso introspettivo ti offre uno spazio sicuro per trasformare l'ansia del controllo in pura libertà.Rinunciare al ruolo di salvatore non significa smettere di amare, ma scegliere …… 閱讀更多內容

NT$332 TWD 透過 Kobo Plus 免費享用

Spezza le catene della codipendenza emotiva e smetti di salvare gli altri, tracciando confini sani per te stesso. Se ti senti costantemente sopraffatto dai bisogni altrui o esaurito da relazioni sbilanciate, questo percorso introspettivo ti offre uno spazio sicuro per trasformare l'ansia del controllo in pura libertà.Rinunciare al ruolo di salvatore non significa smettere di amare, ma scegliere
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Why You Never Got to Be a Kid

How to Heal When Your Parents Didn't Parent

由 Lauren Dennelly, PhD, LCSW ……

旁白者： Noe Nishizawa ……

完整版

4 小時 27 分鐘

You were the responsible one. The helper. The fixer. But no one ever asked what you needed.If you grew up caring for your parents or siblings from a young age, you may still carry the invisible weight of that role today. Parentification—being forced to take on adult responsibilities too soon—can shape everything from your self-worth and mental health to your relationships and career. It can leave …… 閱讀更多內容

NT$827 TWD

You were the responsible one. The helper. The fixer. But no one ever asked what you needed.If you grew up caring for your parents or siblings from a young age, you may still carry the invisible weight of that role today. Parentification—being forced to take on adult responsibilities too soon—can shape everything from your self-worth and mental health to your relationships and career. It can leave
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有聲書

愛し方を変える力：恋愛依存から抜け出し、安心できる関係を築く

由東美穂 ……

旁白者：東美穂 ……

完整版

2 小時 14 分鐘

恋愛依存の苦しい悪循環から抜け出し、互いに安心できる健全な関係を築くための、心温まる自己再生と心理学の実践ガイド。相手中心になって自分を見失い、見えない不安に押しつぶされそうになる夜や、感情の整理がつかない通勤時間に、そっと心に寄り添うような癒やしをもたらします。なぜいつも同じような苦しい恋愛パターンを繰り返してしまうのか、その心の仕組みを優しく解きほぐし、自分を責める痛みの連鎖を断ち切ります。境界線の引き方や、不安をぶつける以外の健やかなコミュニケーションを学ぶことで、不器用な愛し方を少しずつ育て直し、揺るぎない自己肯定感を取り戻すことができます。本書で見つかること:• 愛情と依存の違いを紐解き、自分を苦しめる恋愛パターンの根源を理解する視点。• 不安から相手にしがみついてしまう心の仕組みと、引き金となる感情の言語化。• 恋愛以外の領域でも心を支え …… 閱讀更多內容

NT$332 TWD 透過 Kobo Plus 免費享用

恋愛依存の苦しい悪循環から抜け出し、互いに安心できる健全な関係を築くための、心温まる自己再生と心理学の実践ガイド。相手中心になって自分を見失い、見えない不安に押しつぶされそうになる夜や、感情の整理がつかない通勤時間に、そっと心に寄り添うような癒やしをもたらします。なぜいつも同じような苦しい恋愛パターンを繰り返してしまうのか、その心の仕組みを優しく解きほぐし、自分を責める痛みの連鎖を断ち切ります。境界線の引き方や、不安をぶつける以外の健やかなコミュニケーションを学ぶことで、不器用な愛し方を少しずつ育て直し、揺るぎない自己肯定感を取り戻すことができます。本書で見つかること:• 愛情と依存の違いを紐解き、自分を苦しめる恋愛パターンの根源を理解する視点。• 不安から相手にしがみついてしまう心の仕組みと、引き金となる感情の言語化。• 恋愛以外の領域でも心を支え
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Ocd: Cbt-based Strategies to Manage Intrusive Thoughts (Manage Intrusive Thoughts and Compulsive Behavior With Cbt and Mindfulness)

由 Jason Turner ……

旁白者： Digital Voice Mike G ……

完整版

1 小時 1 分鐘

This audiobook is narrated by a digital voice.People with obsessive-compulsive disorder (OCD) often experience an overwhelming cycle of intrusive thoughts and compulsive behaviors.Free Yourself from OCD is your guide to simple, effective, therapy-based techniques that help you find relief and take back your life. Explore user-friendly strategies that have been clinically proven to help people …… 閱讀更多內容

NT$232 TWD 透過 Kobo Plus 免費享用

This audiobook is narrated by a digital voice.People with obsessive-compulsive disorder (OCD) often experience an overwhelming cycle of intrusive thoughts and compulsive behaviors.Free Yourself from OCD is your guide to simple, effective, therapy-based techniques that help you find relief and take back your life. Explore user-friendly strategies that have been clinically proven to help people
... 閱讀更多內容
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Architettura della Libertà Emotiva

Guida pratica per smettere di elemosinare amore e riprendere il comando della tua vita sentimentale

由 Chantal Tremblay ……

旁白者： Alexander Reed ……

完整版

5 小時 42 分鐘

Ti ritrovi a inseguire amore, rassicurazioni e conferme che non bastano mai?Se vivi le relazioni con ansia, paura dell’abbandono e bisogno costante di approvazione, questo libro ti aiuta a capire perché accade e, soprattutto, come uscirne.Architettura della Libertà Emotiva è una guida pratica per interrompere la dipendenza affettiva, smettere di elemosinare amore e riprendere il comando della tua …… 閱讀更多內容

NT$828 TWD 透過 Kobo Plus 免費享用

Ti ritrovi a inseguire amore, rassicurazioni e conferme che non bastano mai?Se vivi le relazioni con ansia, paura dell’abbandono e bisogno costante di approvazione, questo libro ti aiuta a capire perché accade e, soprattutto, come uscirne.Architettura della Libertà Emotiva è una guida pratica per interrompere la dipendenza affettiva, smettere di elemosinare amore e riprendere il comando della tua
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Codependency Vs Love: Breaking The Cycle Learn How to Establish Boundaries and Discover Healthy Detachment Principles to Get Away From Toxic, Codependent Relationships, Even if You're in Denial

由 Helen Stone ……

旁白者： William Carter ……

完整版

3 小時 25 分鐘

Do you feel like you constantly need the approval from other people and you feel bad if your efforts are not recognized? Would you accept anything and do everything in order to preserve your relationship? Are you afraid of being alone or feeling not valued? Then you need to keep reading…Here's a short preview of what you'll discover:• How to recognize with an EXACT formula if you are living a …… 閱讀更多內容

NT$383 TWD 透過 Kobo Plus 免費享用

Do you feel like you constantly need the approval from other people and you feel bad if your efforts are not recognized? Would you accept anything and do everything in order to preserve your relationship? Are you afraid of being alone or feeling not valued? Then you need to keep reading…Here's a short preview of what you'll discover:• How to recognize with an EXACT formula if you are living a
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End Emotional Outsourcing

How to Overcome Your Codependent, Perfectionist, People-Pleasing Habits and Reclaim Your Life

由 Beatriz Victoria Albina, NP, MPH, SEP ……

旁白者： Beatriz Victoria Albina, NP, MPH, SEP ……

完整版

9 小時 20 分鐘

From a certified somatic life coach, a feminist guide to reclaiming your self-worth and having healthier relationships—perfect for readers of Burnout and The Body Is Not an Apology.Do you say “yes” when you mean “no”? Do you end up in lopsided relationships, feeling resentful but not sure how to speak up? Do you feel anxious, struggle with perfectionism and imposter syndrome, or feel like you’ve …… 閱讀更多內容

NT$862 TWD

From a certified somatic life coach, a feminist guide to reclaiming your self-worth and having healthier relationships—perfect for readers of Burnout and The Body Is Not an Apology.Do you say “yes” when you mean “no”? Do you end up in lopsided relationships, feeling resentful but not sure how to speak up? Do you feel anxious, struggle with perfectionism and imposter syndrome, or feel like you’ve
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有聲書

O Narcisista Passivo-Agressivo Encoberto - Quando a Bondade Se Torna Sua Prisão: Decodifique Suas Táticas Secretas, Proteja Sua Saúde Mental e Escape Sem Culpa ou Confusão

由 Lily Taylor ……

旁白者： Voz Digital Patricia G ……

完整版

8 小時 24 分鐘

Este audiolivro é narrado por uma voz digital.Se você sempre quis se libertar de um relacionamento tóxico, mas não consegue entender por que alguém tão "legal" o deixa louco e exausto, continue lendo…Cansado de duvidar da sua própria realidade enquanto eles se fazem de vítima? Já tentou impor limites, comunicar-se claramente e ser mais compreensivo, mas nada funciona por mais de algumas semanas? …… 閱讀更多內容

NT$663 TWD 透過 Kobo Plus 免費享用

Este audiolivro é narrado por uma voz digital.Se você sempre quis se libertar de um relacionamento tóxico, mas não consegue entender por que alguém tão "legal" o deixa louco e exausto, continue lendo…Cansado de duvidar da sua própria realidade enquanto eles se fazem de vítima? Já tentou impor limites, comunicar-se claramente e ser mais compreensivo, mas nada funciona por mais de algumas semanas?
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有聲書

有聲書

Toxic No More: Mindful Recovery Through Meditation

由 Meditative Space ……

旁白者： Louise Porter ……

完整版

1 小時

This audiobook offers a mindful path to healing and recovery from toxic relationships and emotional wounds. Through guided meditations, you will learn how to release negativity, rebuild self-worth, and cultivate inner peace. Each session is designed to help you let go of painful attachments, quiet self-doubt, and create space for self-love and clarity.By blending mindfulness, breathing exercises, …… 閱讀更多內容

NT$166 TWD 透過 Kobo Plus 免費享用

This audiobook offers a mindful path to healing and recovery from toxic relationships and emotional wounds. Through guided meditations, you will learn how to release negativity, rebuild self-worth, and cultivate inner peace. Each session is designed to help you let go of painful attachments, quiet self-doubt, and create space for self-love and clarity.By blending mindfulness, breathing exercises,
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有聲書

有聲書

Narcissist

Spot the Red Flags, Escape Toxic Cycles, and Reclaim Your Power from Narcissists, Gaslighters, and Emotional Abusers with Proven Recovery Strategies for Empowerment and Self-Rediscovery

由 Tony Lee ……

旁白者： Top Tier Press Studios ……

系列有聲書 2.0 - Breaking Free from Toxic Bonds
完整版

4 小時 28 分鐘

WHAT IF THE PERSON WHO LOVES YOU MOST IS THE ONE BREAKING YOU DOWN?It begins with warmth and charm—but slowly turns into control, confusion, and self-doubt. Before you realize it, the person you trusted most has rewritten your reality.This audiobook reveals the hidden dynamics of narcissistic abuse and guides you, step by step, toward freedom and healing. Through clear explanations, practical …… 閱讀更多內容

NT$408 TWD 透過 Kobo Plus 免費享用

WHAT IF THE PERSON WHO LOVES YOU MOST IS THE ONE BREAKING YOU DOWN?It begins with warmth and charm—but slowly turns into control, confusion, and self-doubt. Before you realize it, the person you trusted most has rewritten your reality.This audiobook reveals the hidden dynamics of narcissistic abuse and guides you, step by step, toward freedom and healing. Through clear explanations, practical
... 閱讀更多內容

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