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成癮症 電子書

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  • 奇幻熊在網路釣魚：為何網際網路如此脆弱？駭客如何利用人性竊取機密，以及我們如何更安全

    Fancy Bear Goes Phishing

    由 史考特．夏皮羅, Scott. J. Shapiro ……
    譯者: 劉維人, 盧靜 ……
    【耶魯大學最受歡迎的網路安全課】身處當代，我們該備齊哪些科技知識和人文思考，以迎戰資安風暴？◆ 《出版人週刊》2023年最期待科學書 TOP 10◆ Amazon編輯選書◆ 獨立書店FOLYES、Porchlight Book Company當月選書◆ 臺灣專業人士推薦：富邦媒體科技總經理 谷元宏iThome總編輯．臺灣資安大會主席 吳其勳趨勢科技核心技術部資深協理暨VicOne威脅研究副總裁 張裕敏國立陽明交通大學科技法律學院院長 陳鋕雄奧義智慧科技共同創辦人．台灣駭客協會理事．SEMI Taiwan 資安委員會委員 叢培侃（PK）從社交平臺個資外洩，到俄羅斯駭客干預美國總統大選，我們每天使用網際網路，卻對相關知識一無所知。國際研究報告指出，臺灣為全球受境外假訊息攻擊最嚴重的國家之一，然而，網路安全一躍成為政治核心議題，並非... …… 閱讀更多內容

    曾經是 NT$466 TWD 目前是 NT$396 TWD

  • 打台灣不如騙台灣：中國對台灣認知作戰的Q&A

    由 沈伯洋, 吳銘軒, 台灣民主實驗室 ……
    系列 series FROM
    ◎ 你需要這本書，你的長輩更需要！◎ 認知作戰就是戰爭，在「遭受外國政府假訊息攻擊」狀況全球最嚴重的台灣，本書是最基本的戰爭防護裝備。◎ 資訊洪流時代，除了電腦要有防毒軟體，我們的腦袋也要有抵禦認知作戰的防毒軟體。◎ 以簡單易懂的問答方式，讓人清楚明瞭地理解，我們腦袋裡的戰場如何被開闢的。資訊戰、資訊操弄與認知作戰，在這幾年似乎成了可以掛到任何口水戰上的標籤，而這就是操控認知作戰的人想要的結果，讓人們對這議題因為過於浮濫而輕忽、懷疑，台灣社會就會變成最宜於操弄認知作戰的溫床。認知作戰是一種國與國之間的軍事行動，為資訊戰之一環或影響力作戰的一種。過往，當我們在討論戰爭的時候，腦中浮現的畫面通常會是砲火、屠殺、性暴力等畫面。與一般傳統作戰方式最大的不同，認知作戰通常是在熱戰真正開打前，國與國之間早就已經發動的無硝煙戰役。這種無硝煙戰役是「運用心理戰和戰略欺騙等手段，動搖軍心、民心和政府信念」 …… 閱讀更多內容

    NT$245 TWD

  • 這21堂課，有毒！：成癮科醫師寫給臺灣人的當代成癮課

    由 廖泊喬 ……
    系列 series 聯經文庫
    你知道嗎？我們其實每天都在「服毒」。「毒」無所不在，差別只在於……你今天上癮了嗎？以影視與文學為藥癮，成癮科醫師教你如何釋毒解癮。從一杯普通的咖啡到令人驚駭的喪屍煙彈，一窺日常生活中你想像不到的裏日常。＃早晨一定要來一杯咖啡，你可能已經成癮了？＃聰明藥真的能讓人考試一百分嗎？＃讓名偵探小五郎沉睡的是什麼藥？＃看《花甲男孩轉大人》可知檳榔的前世今生？＃《返校》遊戲背後竟是一時代的成癮物質故事！「藥」與「毒」：一線之隔晨起喝杯咖啡，神清氣爽；應酬時乾杯啤酒，放鬆愉快。頭痛，吃顆止痛藥吧！……這些看似尋常的事可能是惡鬼，良藥也能變為毒藥。成癮是怎麼回事？難道沒有藥可以根治嗎？... …… 閱讀更多內容

    NT$336 TWD

  • SOS，3C成癮怎麼辦

    由 葉啟斌 ……
    系列 第 41 冊 - CARE
    網路縮短了人與人的距離，網路也阻隔了人與人的交流；然而人類必須體會；科技便利帶來的另外一面，往往違反了基本的人性，也可能對人類帶來空前未有的傷害。舉目所及，我們生活的許多場景與角落，始終是一群群埋首手機、指遊網際的「低頭族」，不再有人在公車上欣賞窗外的街景，家人、朋友間的問候與關懷變成小小視窗裡的「程式」與「指令」，人與人間交流所需的眼神、聲音、表情、碰觸及溫度，都隨著網路的使用而快速消失中。在網路上的人際互動中，大多數人渴望他人對於自己全面性的贊同，沒有任何負向的批判，誤以為網路是可以隨意發表意見、不必負責任的場所。不巧的是，可能會留下記錄或是招來毀滅性的詆毀與攻擊，這時有非常多的人會瞬間從自我無限大，墜落到暗無天日中悲觀、憂鬱。從發展心理學角度來看，「用進廢退」與「習慣心理學」是神經可塑性的理論基礎，但──當長期沉浸在網路的高度刺激下，我們的腦部會不知不覺地習慣速食的環境 …… 閱讀更多內容

    NT$224 TWD

  • Allen Carr's Easy Way to Control Alcohol

    由 Allen Carr ……
    系列 第 9 冊 - Allen Carr's Easyway
    READ ALLEN CARR'S EASY WAY TO CONTROL ALCOHOL AND BECOME A HAPPY NON-DRINKER FOR THE REST OF YOUR LIFE.Allen Carr established himself as the world's greatest authority on helping people stop smoking, and his internationally best-selling Easy Way to Stop Smoking has been published in over 40 languages and sold more than 10 million copies.In this classic guide, Allen applies his revolutionary method …… 閱讀更多內容

    NT$264 TWD 透過 Kobo Plus 免費享用

  • Irresistible

    The Rise of Addictive Technology and the Business of Keeping Us Hooked

    由 Adam Alter ……
    “Irresistible is a fascinating and much needed exploration of one of the most troubling phenomena of modern times.” —Malcolm Gladwell, author of New York Times bestsellers David and Goliath and Outliers“One of the most mesmerizing and important books I’ve read in quite some time. Alter brilliantly illuminates the new obsessions that are controlling our lives and offers the tools we need to rescue …… 閱讀更多內容

    NT$356 TWD

  • Your Brain on Porn

    Internet Pornography and the Emerging Science of Addiction

    由 Gary Wilson ……
    When high speed internet became widely available a few years ago, growing numbers of people began to worry that their porn use was running out of control. Far from preparing them for fulfilling relationships, viewing an endless stream of porn videos led to unexpected symptoms. Perhaps most surprisingly, for the first time in history erectile dysfunction was becoming a significant problem for young …… 閱讀更多內容

    NT$199 TWD 透過 Kobo Plus 免費享用

  • In the Realm of Hungry Ghosts

    Close Encounters with Addiction

    由 Gabor Maté MD ……
    **#1 NATIONAL BESTSELLER • From the author of When the Body Says No and The Myth of Normal—The definitive book for understanding the roots and behaviours of addiction.Dr. Gabor Maté is one of the world’s most revered thinkers on the psychology of addiction. His radical findings—based on decades of work with patients challenged by catastrophic drug addiction and mental illness—has helped reframe …… 閱讀更多內容

    NT$439 TWD

  • Right Recovery For You

    由 Marilyn M. Bradford ……
    As long as you're operating out of what you've been told addiction is -and all the myths and lies that go along with that- you will never be able to choose beyond it. If you are willing to consider a radically different approach to addiction, this book is for you. Right Recovery for You does not offer a system that you fit yourself into. It does not tell you what to do or give you answers about …… 閱讀更多內容

    NT$329 TWD

  • Your Own Worst Enemy

    Breaking the Habit of Adult Underachievement

    由 Ken Christian ……

    NT$378 TWD

  • How to Raise a Healthy Gamer

    End Power Struggles, Break Bad Screen Habits, and Transform Your Relationship with Your Kids

    由 Alok Kanojia MD, MPH ……
    A former gamer and Harvard-trained psychiatrist offers a proven, tested plan to help parents define, set, and reinforce healthy boundaries around video games and help kids who have developed an addiction to gaming.“I highly recommend this calm, structured, and nurturing approach to better and less screen use.”—Tina Payne Bryson, PhD, New York Times bestselling coauthor of The Whole-Brain Child and …… 閱讀更多內容

    NT$173 TWD

  • Chasing the Scream

    The Search for the Truth About Addiction

    由 Johann Hari ……
    THE NEW YORK TIMES BESTSELLERTHE INSPIRATION FOR THE FEATURE FILM THE UNITED STATES VS. BILLIE HOLIDAY'Screamingly addictive' STEPHEN FRY'Superb ... Thrilling story-telling' NAOMI KLEIN'A powerful contribution to an urgent debate' GUARDIANWhat if everything we've been told about addiction is wrong? One of Johann Hari's earliest memories is of trying to wake up... …… 閱讀更多內容

    NT$403 TWD

  • The Easy Way to Stop Smoking

    由 Allen Carr ……
    系列 第 10 冊 - Allen Carr's Easyway
    'If you follow my instructions you will be a happy non-smoker for the rest of your life.'That's a strong claim from Allen Carr, but as the world's leading quit smoking expert, Allen was right to boast!This classic guide to the world's most successful stop smoking method is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and …… 閱讀更多內容

    NT$428 TWD 透過 Kobo Plus 免費享用

  • The Family Crucible

    由 Augustus Y. Napier, PhD, Carl A. Whitaker, M.D. ……
    “If you have a troubled marriage, a troubled child, a troubled self, if you’re in therapy or think that there’s no help for your predicament, The Family Crucible will give you insights . . . that are remarkably fresh and helpful.”—New York Times Book ReviewThe classic groundbreaking book on family therapy by acclaimed family psychology experts Augustus Y. Napier, Ph.D., and Carl Whitaker, M.D.This …… 閱讀更多內容

    NT$399 TWD

  • Allen Carr's Easy Way to Quit Smoking Without Willpower - Includes Quit Vaping

    The Best-Selling Quit Smoking Method Now with Hypnotherapy

    由 Allen Carr, John Dicey ……
    系列 第 1 冊 - Allen Carr's Easyway
    THE BRAND-NEW UPGRADE OF THE WORLD'S BEST-SELLING STOP SMOKING BOOK OF ALL TIME.Allen Carr's Easyway method is a global phenomenon - a clinically proven and 100% drug-free treatment for nicotine addiction. This book is the most up-to-date, cutting-edge, best-practice version of this method. It now includes advice on important contemporary issues such as vaping, cannabis, JUUL, the association …… 閱讀更多內容

    NT$314 TWD 透過 Kobo Plus 免費享用

  • The Attention Fix

    How to Focus in a World That Wants to Distract You

    由 Anders Hansen ……
    **“Anders Hansen’s work is the antidote to our modern-day struggles.”—Dr. Rangan Chatterjee, author of The Stress SolutionTake charge of your attention and break free from the digital overload with The Attention Fix by internationally bestselling, award-winning psychiatrist Dr. Anders Hansen.**In this powerful guide, Dr. Hansen provides groundbreaking strategies to reclaim your focus and mental …… 閱讀更多內容

    NT$415 TWD

  • In the Realm of Hungry Ghosts

    The award-winning guide to the causes of addiction – and how to heal it

    由 Gabor Maté ……
    The award-winning bestseller on the root causes of addiction – and how to heal it – from the author of When the Body Say No, Dr Gabor Maté‘[Maté] is a healer to be cherished’ Naomi Klein, bestselling author of The Shock Doctrine'One of the most important, wise and compassionate voices in the world on addiction. Everyone should read this profound book' Joha... …… 閱讀更多內容

    NT$473 TWD

  • This Naked Mind

    由 Annie Grace ……
    Control Alcohol, Find Freedom, Discover Happiness & Change Your Life ‘Brilliant’ – Stella DuffyMillions of people worry that drinking is affecting their health, yet are unwilling to seek change because of the misery and stigma associated with alcoholism and recovery. They fear drinking less will be boring, difficult and involve deprivation, and significant lifestyle changes.This Naked Mind offers …… 閱讀更多內容

    NT$360 TWD

  • The Survival of the Coolest:

    由 William Pryor ……
    Being a descendant of Charles Darwin might not make William Pryor a celebrity but his memoir ought to. Survival of the Coolest is a deep read about a man with a legacy for greatness who instead dives into drug addiction and comes up to tell about it. Do yourself a favour put down the celeb bios and read this real life account of a real cool life. …… 閱讀更多內容

    NT$98 TWD 透過 Kobo Plus 免費享用

  • How to Make Love Like a Porn Star

    A Cautionary Tale

    由 Jenna Jameson, Neil Strauss ……

    曾經是 NT$507 TWD 目前是 NT$99 TWD

  • Escape from Intimacy

    Untangling the ``Love'' Addictions: Sex, Romance, Relationships

    由 Anne Wilson Schaef ……

    NT$370 TWD

  • Please Yourself

    How to Stop People-Pleasing and Transform the Way You Live

    由 Emma Reed Turrell ……
    We are all people-pleasers in one way or another – even those who deny it.Whether at work, home or in our relationships, we all know how it feels to want people to like us. The problem comes when we give up our own needs along the way.In this life-changing book, psychotherapist Emma Reed Turrell explains the different ‘types’ of people-pleaser and provides practical, reassuring advice on how to …… 閱讀更多內容

    NT$459 TWD

  • Care and Feeding

    A Memoir

    由 Laurie Woolever ……
    An Instant New York Times Bestseller!A candid, funny, and occasionally devastating culinary memoir of a woman making her way through the food world, navigating addiction, a cultural reckoning, and an unexpected tragedyIn this moving, hilarious, and insightful bestselling memoir, Laurie Woolever traces her path from a small-town childhood to working within the high-stakes celebrity chef culture at …… 閱讀更多內容

    NT$588 TWD

  • Redeeming 6

    Epic, emotional and addictive romance from the TikTok phenomenon

    由 Chloe Walsh ……
    系列 series The Boys of Tommen
    An epic and unforgettable love story continues in Redeeming 6, the fourth book in the international bestselling and TikTok-phenomenon The Boys of Tommen series, from Chloe Walsh. The power and pain of first love has never been more deeply felt than in Chloe Walsh's extraordinary stories about the irresistible Boys of Tommen, which will give you the ultimate book hangover. The reader …… 閱讀更多內容

    NT$392 TWD