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體操 電子書

如果您喜歡 體操 電子書，或許您也會喜歡這些熱門精選。
顯示第 1 － 24 個結果，共 426 個
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  • 居家鍛鍊輕鬆瘦：第一本大人小孩都輕鬆上手的簡易肌力運動大全

    由 幫客教練（Bunker） ……
    系列 series 身體文化
    防疫在家沒處去？下雨在家快發霉？健身房太貴又太遠？可是，身材與健康還是要顧，該怎麼辦？沒關係！幫客教練教你用隨手可得的器材、室內可用的空間，讓全家人動起來，大人小孩都能輕鬆上手的省錢居家鍛鍊指南！現代人忙於工作或家庭，能自由運用的時間相對零碎，想自主訓練卻常摸不著頭緒，或者東拼西湊、一知半解就開始鍛鍊，反而容易受傷。幫客教練提供專業正確的健身知識，從器材的挑選、場地空間的運用、訓練的動作與指標，到健身菜單的擬定，一切由基礎入門，搭配訓練的實景照片，讓你更能掌握居家鍛鍊的核心！在家中獨自練習，或者帶上長輩、伴侶、小孩，無論男女老少，都能在本書中找到最合適的健身祕方！【本書特色】‧由專業的健身教練提供正確的健身知識，不再害怕練錯傷身！‧講求居家可做的簡易鍛鍊，入門門檻低，新手也能快速上... …… 閱讀更多內容

    NT$266 TWD 透過 Kobo Plus 免費享用

  • 1次1分鐘降壓體操 改善高血壓的生活保健指南

    薬に頼らず血圧を下げる！1回1分降圧これだけポーズ

    由 長島壽惠, 板倉弘重 ……
    譯者: 徐瑜芳 ……
    系列 series 健康DIY
    ～人生百年，打造健康生活！～結合中醫與日本武道精髓一分鐘提高身體自癒能力【本書特色】◎6項降壓體操＋8項舒緩體操，輕鬆改善血液循環！◎結合日本武道精髓，走路也能強身健體！◎融合中醫觀點，減鹽料理不再索然無味！高血壓作為排名第一的「國民病」，卻讓人感到束手無策，只能靠長期服藥來控制。其實，透過簡單的運動和飲食就能有助於降低血壓。本書介紹的「降壓體操」結合了中醫與日本武道思想，只要每天空閒時撥出短短1分鐘的時間，即可提高自身的自癒能力。配合簡單的飲食調理和良好的生活習慣，擺脫僅靠長期服藥的高血壓生活，打造健康體質！揉搓腿部 ▶ 喚醒第二心臟，改善循環系統。空氣揮刀 ▶ 舒緩焦躁心情，刺激末梢血管。聰明用鹽 ▶ 輕鬆減鹽，也能享用美味料理。 …… 閱讀更多內容

    NT$224 TWD

  • Mind Gym : An Athlete's Guide to Inner Excellence: An Athlete's Guide to Inner Excellence

    An Athlete's Guide to Inner Excellence

    由 Gary Mack, David Casstevens ……
    Drawing on his work with some of the top teams in professional sports, noted sport psychology consultant Gary Mack shares with you the same techniques and exercises he uses to help elite athletes build mental "muscle." These 40 accessible lessons and inspirational anecdotes will help you gain the "head edge" over the competition. …… 閱讀更多內容

    NT$427 TWD

  • How to Fence

    Your Step-by-Step Guide to Fencing

    由 HowExpert, Christine Tanner ……
    This guide, “How to Fence” will allow anyone the knowledge they need to know to begin a new hobby in fencing. Including pictures of samples such as footwork, weapons and strategies this guide could help the beginning fencer with techniques and more. This guide can also give the person who would love to try a new hobby a glimpse into the benefits of a sport that will offer excellent cardiovascular …… 閱讀更多內容

    NT$329 TWD

  • Tabata

    100 Tabata WODs To Burn Fat, Increase Mental Toughness And Improve Your Fitness

    由 Kallen Alpaca ……
    Looking For The Ultimate Guide To Tabata & Tabata Workouts?If So... You've Found It...I'm Kallen Alpaca and within the pages of what I deem to be the ultimate book full of Tabata Workouts.These Workouts Will Have You Building Muscle, Increasing Athleticism And Burning Fat In No Time...Here's a preview of what you can expect to find within the pages of this book...An Introduction To …… 閱讀更多內容

    NT$111 TWD 透過 Kobo Plus 免費享用

  • Master Pull-Ups at Home: Step-by-Step Progressions to Boost Your Reps

    由 Dorian Carter ……
    Master Pull-Ups at Home: Step-by-Step Progressions to Boost Your RepsWant to finally conquer pull-ups and increase your reps - even without a gym? This book is your complete guide to building strength, mastering technique, and achieving your first (or your 25th) pull-up.Pull-ups are one of the most powerful bodyweight exercises, but many people struggle to get started or to make real progress. …… 閱讀更多內容

    NT$93 TWD 透過 Kobo Plus 免費享用

  • BEASTMODE CALISTHENICS: A Simple and Effective Guide to Get Ripped with Bodyweight Training

    由 Daily Jay ……
    With this complete 6 month plan, you’ll go from string bean to ripped with nothing more than determination and your own bodyweight.Imagine adding years to your life just by being more active. Imagine looking in the mirror and feeling incredibly proud of the effort you’ve put in to be in the best shape of your life. Imagine feeling strong, confident, and alive every single day. This is the reality …… 閱讀更多內容

    免費

  • Head Over Heels About Gymnastics

    Floor Skills

    由 Gemma Coles ……
    'Head Over Heels About Gymnastics' is a child friendly book that provides step-by-step instructions and top tips explaining how to perform a large variety of gymnastic floor skills via simple language and eye catching photography. This book is a must-have for all budding gymnasts of all ages and abilities, covering many different elements of the sport from balance to strength, flexibility, co …… 閱讀更多內容

    NT$230 TWD 透過 Kobo Plus 免費享用

  • Head Over Heels About Gymnastics Volume 3 Floor Beam

    由 Gemma Coles ……
    系列 第 3 冊 - Head Over Heels About Gymnastics
    Head Over Heels About Gymnastics Floor Beam is the third in the series of the successful gymnastic instructional series by Gemma Coles. Aimed at young budding gymnasts, this edition introduces the popular apparatus Floor Beam. Through dynamic photography, Top Tips and insider coaching knowledge we share with you everything you need to master the essential Floor Beam skills - making challenging …… 閱讀更多內容

    NT$165 TWD 透過 Kobo Plus 免費享用

  • Head Over Heels About Gymnastics Volume 2

    Pair and Trio Balances

    由 Gemma Coles ……
    系列 第 2 冊 - Head Over Heels About Gymnastics
    Head Over Heels About Gymnastics, Volume 2 - Pair and Trio Balances is the second in the series of the successful Head Over Heels About Gymnastics tutorial guides. This book is packed full with ideas to incorporate gymnastics skills into pair and trio gymnastic balances. Through working together the gymnasts will develop teamwork, co-operation and trust whilst having hours of fun with friends. …… 閱讀更多內容

    NT$197 TWD 透過 Kobo Plus 免費享用

  • Boxing

    Your Comprehensive Guide To Boxing Punches, Footwork, Head Movement & Combinations

    由 Frank Sasso ……
    Ready To Learn How To Box Correctly?If so you've found the right book to turn that dream into a reality.I'm Frank Sasso, and I created this book to teach you how to box. No, I'm not just going describe how to throw a punch or two, I'm going to teach you everything from correct footwork and head movement to combos your adversary won't see coming.Here's A Preview Of What My Comprehensive Boxing Book …… 閱讀更多內容

    NT$111 TWD 透過 Kobo Plus 免費享用

  • Guia Yoga Fitness

    由 On Line Editora ……
    系列 第 1 冊 - Guia Yoga Fitness
    Você já ouviu falar sobre os benefícios da yoga, mas ainda não está convencida de que ela pode ajudar no seu esporte favorito? Pense de novo!Os melhores atletas e equipes esportivas estão usando-a para melhorar o desempenho; celebridades garantem que a prática também ajuda a esculpir o corpo, e cada vez mais pessoas estão descobrindo os benefícios incríveis desta prática para o corpo e para a …… 閱讀更多內容

    NT$131 TWD 透過 Kobo Plus 免費享用

  • Du kannst laufen

    Das Buch, das jeden zum Läufer macht

    由 Dr. Matthias Marquardt ……
    Das 16-Wochen-Programm für regelmäßiges Lauftraining!Lesen Sie, warum Laufen Sie gesund und erfolgreich macht und Diäten nicht, wie Laufen Ihr Denken beeinflusst und Sie erfolgshungrig macht, warum Sie sich als Läufer automatisch gesund essen und keine Gesundheitsbücher mehr brauchen, warum Sie mit Laufen mehr erreichen als mit teuren Medikamenten, warum ausschließlich Eulen abends laufen sollten, …… 閱讀更多內容

    NT$530 TWD 透過 Kobo Plus 免費享用

  • Babys in Bewegung

    Mit allen Sinnen

    由 Lohmann Cornelia ……
    系列 series Wo Sport Spaß macht
    Schon im Babyalter nehmen Eltern großen Einfluss auf die spätere Bewegungsentwicklung ihrer Kinder. Nicht zu unterschätzen ist dabei die Wechselseitigkeit zwischen körperlicher und geistiger Entwicklung. Für das Baby ist es von entscheidender Bedeutung, durch vielfältige Möglichkeiten Erfahrungen mit allen Sinnen zu sammeln. Das Buch gibt eine verständliche Einführung in die Entwicklung und das …… 閱讀更多內容

    NT$530 TWD 透過 Kobo Plus 免費享用

  • Lose weight with Yoga and Breathing

    由 Roberta Grova ……
    Lose weight with yoga and breathing: Tips to overcome emotional eating and stress. This book is about the importance of proper breathing, postures and meditation, to overcome emotional eating and stress. The 40 illustrated exercises are divided into three sections: exercises to lose weight and tone up the various parts of the body, exercises for the colon, and exercises for the 1st and 4th chakra. …… 閱讀更多內容

    NT$188 TWD 透過 Kobo Plus 免費享用

  • Elena Mukhina Campionessa Olimpica

    由 Alberto Capra ……
    “Elena Mukhina Campionessa Olimpica” è la storia di Elena Mukhina, ginnasta sovietica, campionessa del Mondo nel 1978, infortunatasi pochi giorni prima delle Olimpiadi di Mosca 1980.“Formalmente Elena non è una campionessa olimpica. Però non abbattersi e continuare a vivere nonostante tutto, comprendendo tutta la tragedia del proprio stato, solo i veri campioni olimpici possono farlo”. Nelly Kim. …… 閱讀更多內容

    NT$125 TWD 透過 Kobo Plus 免費享用

  • Manual de ayudas en gimnasia (Bicolor)

    由 Carlos Araújo ……
    系列 series Gimnasia
    La gimnasia artística es una modalidad muy compleja, no sólo por el hecho de englobar varios aparatos que presuponen una movilidad bastante diferenciada, sino también porque las exigencias impuestas al nivel de la ejecución son muy elevadas. Este libro está dirigido a los profesores / entrenadores, que hacen el trabajo de base junto con los jóvenes, y a los estudiantes de Educación Física. Se dan …… 閱讀更多內容

    NT$330 TWD 透過 Kobo Plus 免費享用

  • Fitness: primi passi

    由 Lucas Graham ……
    Il fitness è una nuova concezione di sport che si considera quasi come filosofia di vita. Unisce l'esercizio fisico ad una dieta equilibrata e ad abiti di vita sani. Migliorare la tua muscolatura? Bruciare grassi e perdere peso? Sentirsi meglio e più attivi? Per tutto questo e molto di più abbiamo voluto essere chiari e realizzare un libro pratico e semplice da capire. Sicuramente molte volte hai …… 閱讀更多內容

    NT$93 TWD

  • Bodenturnen für zuhause: Kinderleicht Handstand, Rad, Flickflack & Co. erlernen mit Kraft, Flexibilität und Balance - inkl. Trainingsplan, Dehnungsübungen, Verletzungs-Prävention beim Turnen uvm.

    由 Jakoba Gerresheim ……
    Bodenturnen für Zuhause: Mit gezielten Übungen, präziser Technik und sofort umsetzbaren Anleitungen Schritt für Schritt zu Handstand, Rad & Co.Bei der Olympiade sind Sie fasziniert von den Bodenturnern, die scheinbar mühelos über die Matte wirbeln? Flickflack, Salto & Radschlagen ziehen Sie in den Bann, und Sie möchten sich auch selbst austoben? Und fragen sich, ob Sie das ein oder andere …… 閱讀更多內容

    NT$290 TWD 透過 Kobo Plus 免費享用

  • 9 Stunden zum Ruhm

    Die Queen des Triathlon

    由 Natascha Badmann ……
    Königin des TriathlonMit 17 Jahren wurde Natascha Badmann Mutter, arbeitete als Sekretärin und war übergewichtig. Den Wendepunkt ihres Lebens erlebte die Schweizerin, Jahrgang 1966, im Jahr 1989: Sie begegnete Toni Hasler, dem ehemaligen Triathlon-Nationaltrainer, ihrem späteren Trainer und Lebenspartner. Er entdeckte ihr Talent für den Ausdauersport und förderte konsequent ihre Entwicklung zur …… 閱讀更多內容

    NT$660 TWD 透過 Kobo Plus 免費享用

  • The Final Five: The Ultimate Unofficial Guide

    GymnStars Volume 11

    由 Emily Pullman, Ricardo Bufolin ……
    系列 第 11 冊 - GymnStars
    The 11th installment of GymnStars profiles USA’s Final Five, the acclaimed gymnastics squad that earned team gold in record-setting fashion at the 2016 Rio Olympics. The award-winning children’s biography series features chapters on Simone Biles, Gabby Douglas, Laurie Hernandez, Madison Kocian, and Aly Raisman. The Final Five: The Ultimate Unof... …… 閱讀更多內容

    NT$165 TWD

  • Abdominales

    Rutinas eficaces para fortalecer el centro del cuerpo

    由 Massimo Messina ……
    El estado de los abdominales es un buen indicador de la forma física de una persona. No es casual que la aparición de una barriga incipiente despierte en todos una cierta preocupación. Este libro sirve para afrontar y solucionar el problema no sólo de cara al verano, sino durante todo el año. Un test para evaluar el estado de nuestros abdominales sirve de introducción a una extensa relación de …… 閱讀更多內容

    NT$286 TWD 透過 Kobo Plus 免費享用

  • Internal Engineering of Body

    Practical guide to yoga

    由 Zain Ul Abideen ……
    Inner Engineering is a technology for well-being derived from the science of Yoga. It is offered as a comprehensive course for personal growth that brings about a shift in the way you perceive and experience your life, your work, and the world that you live in. Every session includes a guided meditation and concludes with an awareness exercise that empowers you to apply the tools of the course in …… 閱讀更多內容

    NT$264 TWD

  • Weight Lifting And Weight Training

    a guide to improving your health through weight lifting

    由 Lance Bishop ……
    To get the most health benefit out of lifting weights, you need to combine your weight training with other exercise. If you are not already doing some kind of aerobic or cardio workout everyday, you must do this in addition to weight lifting. It is not healthy to just begin to lift weights without a proper warm up. Of course before starting any workout routine, check with your doctor. Prior to …… 閱讀更多內容

    免費