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體操 電子書

如果您喜歡 體操 電子書，或許您也會喜歡這些熱門精選。
顯示第 1 － 24 個結果，共 434 個
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  • 居家鍛鍊輕鬆瘦：第一本大人小孩都輕鬆上手的簡易肌力運動大全

    由 幫客教練（Bunker） ……
    系列 series 身體文化
    防疫在家沒處去？下雨在家快發霉？健身房太貴又太遠？可是，身材與健康還是要顧，該怎麼辦？沒關係！幫客教練教你用隨手可得的器材、室內可用的空間，讓全家人動起來，大人小孩都能輕鬆上手的省錢居家鍛鍊指南！現代人忙於工作或家庭，能自由運用的時間相對零碎，想自主訓練卻常摸不著頭緒，或者東拼西湊、一知半解就開始鍛鍊，反而容易受傷。幫客教練提供專業正確的健身知識，從器材的挑選、場地空間的運用、訓練的動作與指標，到健身菜單的擬定，一切由基礎入門，搭配訓練的實景照片，讓你更能掌握居家鍛鍊的核心！在家中獨自練習，或者帶上長輩、伴侶、小孩，無論男女老少，都能在本書中找到最合適的健身祕方！【本書特色】‧由專業的健身教練提供正確的健身知識，不再害怕練錯傷身！‧講求居家可做的簡易鍛鍊，入門門檻低，新手也能快速上... …… 閱讀更多內容

    NT$266 TWD 透過 Kobo Plus 免費享用

  • 1次1分鐘降壓體操 改善高血壓的生活保健指南

    薬に頼らず血圧を下げる！1回1分降圧これだけポーズ

    由 長島壽惠, 板倉弘重 ……
    譯者: 徐瑜芳 ……
    系列 series 健康DIY
    ～人生百年，打造健康生活！～結合中醫與日本武道精髓一分鐘提高身體自癒能力【本書特色】◎6項降壓體操＋8項舒緩體操，輕鬆改善血液循環！◎結合日本武道精髓，走路也能強身健體！◎融合中醫觀點，減鹽料理不再索然無味！高血壓作為排名第一的「國民病」，卻讓人感到束手無策，只能靠長期服藥來控制。其實，透過簡單的運動和飲食就能有助於降低血壓。本書介紹的「降壓體操」結合了中醫與日本武道思想，只要每天空閒時撥出短短1分鐘的時間，即可提高自身的自癒能力。配合簡單的飲食調理和良好的生活習慣，擺脫僅靠長期服藥的高血壓生活，打造健康體質！揉搓腿部 ▶ 喚醒第二心臟，改善循環系統。空氣揮刀 ▶ 舒緩焦躁心情，刺激末梢血管。聰明用鹽 ▶ 輕鬆減鹽，也能享用美味料理。 …… 閱讀更多內容

    NT$224 TWD

  • Mind Gym : An Athlete's Guide to Inner Excellence: An Athlete's Guide to Inner Excellence

    An Athlete's Guide to Inner Excellence

    由 Gary Mack, David Casstevens ……
    Drawing on his work with some of the top teams in professional sports, noted sport psychology consultant Gary Mack shares with you the same techniques and exercises he uses to help elite athletes build mental "muscle." These 40 accessible lessons and inspirational anecdotes will help you gain the "head edge" over the competition. …… 閱讀更多內容

    NT$431 TWD

  • 肌力就是你的療癒力：給創傷者的非典型健身指南（二版）

    Lifting Heavy Things: Healing Trauma One Rep at a Time

    由 蘿拉．庫達莉, Laura Khoudari ……
    譯者: 戴榕儀 ……
    體能衰退、失去內在安全感、有容貌焦慮的我還能走進健身房嗎？第一本以創傷知情為基礎的健身書 陪你一起慢慢舉起重物、喚回身心的力量「這本書會帶給你力量，不只教你提起重物，還讓你懂得用全新方式和自己的身體建立連結。」──凱莉．麥高尼格（Kelly McGonigal），《史丹佛大學的情緒修復運動課》作者在成為專業的健身教練前，蘿拉．庫達莉跟許多人一樣談不上有運動習慣。之後，工作與生活的壓力讓她的背痛越來越嚴重，在嘗試過瑜珈、物理治療、能量療法等各種方法後，庫達莉進入健身房，在啟蒙教練的指導下，她逐漸領悟到，身體的無力與疼痛，其實跟身心分離、感知遲鈍、逃避傷痛有關。受到創傷研究權威茱蒂絲．赫曼（Judith Herman）與身體經驗創傷療法大師彼得．列文（Peter Levine）的啟發，庫達莉的課程有兩個首要目標：恢復對身體的安全感以及重建身心連結。而本書有三大部分，包括事前準備 …… 閱讀更多內容

    NT$266 TWD

  • Head Over Heels About Gymnastics

    Floor Skills

    由 Gemma Coles ……
    'Head Over Heels About Gymnastics' is a child friendly book that provides step-by-step instructions and top tips explaining how to perform a large variety of gymnastic floor skills via simple language and eye catching photography. This book is a must-have for all budding gymnasts of all ages and abilities, covering many different elements of the sport from balance to strength, flexibility, co …… 閱讀更多內容

    NT$232 TWD 透過 Kobo Plus 免費享用

  • Boxing

    Your Comprehensive Guide To Boxing Punches, Footwork, Head Movement & Combinations

    由 Frank Sasso ……
    Ready To Learn How To Box Correctly?If so you've found the right book to turn that dream into a reality.I'm Frank Sasso, and I created this book to teach you how to box. No, I'm not just going describe how to throw a punch or two, I'm going to teach you everything from correct footwork and head movement to combos your adversary won't see coming.Here's A Preview Of What My Comprehensive Boxing Book …… 閱讀更多內容

    NT$113 TWD 透過 Kobo Plus 免費享用

  • 50則非知不可的體操概念

    由 朱巧柔 ……
    名人推薦林育信 國家體操教練、東京奧運中華隊體操總教練童俊傑 童力體操創辦人、競技體操國際一級裁判、奧運裁判林祥威 競技體操A級教練、台北市三民國小專任教練黃心榆 韻律體操國際裁判吳修廷 國立臺灣體育運動大學副教授郭筑菱 臺南市體育總會體操委員會有氧體操教練林昀蒂 臺北市體操協會競賽組組長、中華隊跳水國手林家恩 台中體操研究室創辦人、2024彈翻床亞錦賽中華隊總教練陳怡諶 前韻律體操國手、全運會18面金牌倪婉婷 Ninidance自由教練體操是力量與夢想的交織。從基本概念到欣賞知識，從台灣體操選手的日常到世界舞台，關於體操想知道的一切，這本書將為您解答，帶您探索這門優雅的藝術。體操是歷史悠久的運動，從第一屆現代奧運就列入正式比賽，發展至今近130年，體操已從市井小民的娛樂演變為精采絕倫的運動項目。選手不斷挑戰高難度動作，突破人類極限，後來又發展出許多新興種類的體操：韻律體操、有氧體操 …… 閱讀更多內容

    NT$550 TWD

  • Tabata

    100 Tabata WODs To Burn Fat, Increase Mental Toughness And Improve Your Fitness

    由 Kallen Alpaca ……
    Looking For The Ultimate Guide To Tabata & Tabata Workouts?If So... You've Found It...I'm Kallen Alpaca and within the pages of what I deem to be the ultimate book full of Tabata Workouts.These Workouts Will Have You Building Muscle, Increasing Athleticism And Burning Fat In No Time...Here's a preview of what you can expect to find within the pages of this book...An Introduction To …… 閱讀更多內容

    NT$113 TWD 透過 Kobo Plus 免費享用

  • Master Pull-Ups at Home: Step-by-Step Progressions to Boost Your Reps

    由 Dorian Carter ……
    Master Pull-Ups at Home: Step-by-Step Progressions to Boost Your RepsWant to finally conquer pull-ups and increase your reps - even without a gym? This book is your complete guide to building strength, mastering technique, and achieving your first (or your 25th) pull-up.Pull-ups are one of the most powerful bodyweight exercises, but many people struggle to get started or to make real progress. …… 閱讀更多內容

    NT$95 TWD 透過 Kobo Plus 免費享用

  • How to Fence

    Your Step-by-Step Guide to Fencing

    由 HowExpert, Christine Tanner ……
    This guide, “How to Fence” will allow anyone the knowledge they need to know to begin a new hobby in fencing. Including pictures of samples such as footwork, weapons and strategies this guide could help the beginning fencer with techniques and more. This guide can also give the person who would love to try a new hobby a glimpse into the benefits of a sport that will offer excellent cardiovascular …… 閱讀更多內容

    NT$332 TWD 透過 Kobo Plus 免費享用

  • Head Over Heels About Gymnastics Volume 2

    Pair and Trio Balances

    由 Gemma Coles ……
    系列 第 2 冊 - Head Over Heels About Gymnastics
    Head Over Heels About Gymnastics, Volume 2 - Pair and Trio Balances is the second in the series of the successful Head Over Heels About Gymnastics tutorial guides. This book is packed full with ideas to incorporate gymnastics skills into pair and trio gymnastic balances. Through working together the gymnasts will develop teamwork, co-operation and trust whilst having hours of fun with friends. …… 閱讀更多內容

    NT$198 TWD 透過 Kobo Plus 免費享用

  • Head Over Heels About Gymnastics Volume 3 Floor Beam

    由 Gemma Coles ……
    系列 第 3 冊 - Head Over Heels About Gymnastics
    Head Over Heels About Gymnastics Floor Beam is the third in the series of the successful gymnastic instructional series by Gemma Coles. Aimed at young budding gymnasts, this edition introduces the popular apparatus Floor Beam. Through dynamic photography, Top Tips and insider coaching knowledge we share with you everything you need to master the essential Floor Beam skills - making challenging …… 閱讀更多內容

    NT$166 TWD 透過 Kobo Plus 免費享用

  • BEASTMODE CALISTHENICS: A Simple and Effective Guide to Get Ripped with Bodyweight Training

    由 Daily Jay ……
    With this complete 6 month plan, you’ll go from string bean to ripped with nothing more than determination and your own bodyweight.Imagine adding years to your life just by being more active. Imagine looking in the mirror and feeling incredibly proud of the effort you’ve put in to be in the best shape of your life. Imagine feeling strong, confident, and alive every single day. This is the reality …… 閱讀更多內容

    免費

  • Intelligenza motoria GDM

    由 Matteo Sainaghi ……
    Gdm italiana nasce alla fine del 2013 da un’idea firmata da Matteo Sainaghi e Mara Uggeri. Dopo un attento studio a tutto tondo, Matteo ha depositato una tesi dedicata a questa disciplina, che si ispira ai capisaldi dell’attività a corpo libero, un’attività che ha contraddistinto la storia sportiva del nostro Paese, influenzando quella degli altri. …… 閱讀更多內容

    NT$252 TWD 透過 Kobo Plus 免費享用

  • Over & Above

    Trampoline Gymnastics

    由 Jack Kelly ……
    Jack Kelly is one of the most successful coaches in trampoline gymnastics and has led several athletes to World Championships. In this book, he outlines a process for developing world class skills. His methods have helped remodel the technique of numerous advanced performers, enabling them to break through to the next level. …… 閱讀更多內容

    NT$715 TWD

  • Gerätturnen für Fortgeschrittene - Band 2

    Sprung-, Hang- und Stützgeräte

    由 Gerling Ilona E. ……
    系列 series Wo Sport Spaß macht
    Einmal eine Kippe können! Einmal mit einem Salto von der Stange fliegen! Einmal über ein Gerät mit einem Überschlag springen! Hier ist das Buch zur Verwirklichung des Traums! Mit der Grundlage "Handstand" und einem Helferteam können diese Erlebnisse mit vorliegenden Anleitungen zur Methodik, Technik und Helfergriffen in jeder Turnhalle realisiert werden. Nach dem ersten Buch "Basisbuch Gerätturnen …… 閱讀更多內容

    NT$890 TWD 透過 Kobo Plus 免費享用

  • SAVATE the Deadly Old Boots Kicking Art from France

    Special Edition - Featuring BARTITSU

    由 Kenneth Pua, Andy Kunz ……
    系列 第 2 冊 - Savate Boxe Francaise Historical European Martial Arts
    Everyone in the martial arts community likes the feeling of walking the mean streets, confident that he will be able to defend himself when the need arise. However that kind of feeling can be dangerous when you found out on the dark alley that you’re wrong. Always keep in mind that it didn’t take 10 or more years for the crack head on the street who will assault you. The muggers just did his …… 閱讀更多內容

    NT$265 TWD 透過 Kobo Plus 免費享用

  • 100 of the Best Rhythmic Gymnasts of All Time

    由 alex trostanetskiy ……
    Are you looking for a journey that will take you through 100 of the Best Rhythmic Gymnasts of All Time, along with funny comments and a word puzzle? Then this book is for you. Whether you are looking at this book for curiosity, choices, options, or just for fun; this book fits any criteria. Creating 100 of the Best Rhythmic Gymnasts of All Time did not happen quickly. It is thorough look at …… 閱讀更多內容

    NT$132 TWD

  • GABBY DOUGLAS BIOGRAPHY

    Triumph on the uneven bars

    由 Karen M. Krell ……
    Gabby Douglas' remarkable journey is a testament to the power of hard work, determination, and resilience. In this inspiring biography, discover the untold story of the Olympic gymnast who shattered glass ceilings and broke down barriers.With unflinching honesty and vulnerability, Gabby shares her struggles with bullying, body shaming, and mental health, revealing the triumphs and tribulations …… 閱讀更多內容

    NT$20 TWD 透過 Kobo Plus 免費享用

  • Ha' det bedre fra morgenstunden

    由 Helle Gotved ……
    Den anerkendte og folkekære bevægelsespædagog Helle Gotved giver dig her en række gode og enkle gymnastikøvelser, som du kan starte dagen med, så kroppen holder sig rask og rørig. Helle Gotved er som altid en mesterlig formidler af Gotvedgymnastikkens principper, og øvelserne er udførligt beskrevet og illustreret, så alle kan følge med. Du kan læse hele bogen eller plukke de øvelser ud, som …… 閱讀更多內容

    NT$189 TWD

  • 4XF Crosstraining

    Das intensive und effektive Powertraining mit Suchtfaktor

    由 Rühl Jörn ……
    系列 series Wo Sport Spaß macht
    Kuschelfitness war gestern – Schweiß, Schmerzen und Beats sind heute! Freizeit- und Fitnesssportler, mehr denn je auch Männer, die weder die sterile Hochglanzatmosphäre moderner Fitnessstudios mögen noch sich in typischen Groupfitness-Workouts wohlfühlen, entdecken zunehmend einen Trend für sich: CrossTraining! Im Gegensatz zum "Mainstream-Fitnesstraining" in modernen Fitnessstudios mit ihren …… 閱讀更多內容

    NT$730 TWD 透過 Kobo Plus 免費享用

  • 24 HOURS FAT BURN

    由 Zichnalis Charalabos ……
    系列 第 1 冊 - WELLNESS
    What if I told you, you could burn fat 24 hours a day? What if you combined this all day fat burning with the perfect style of cardio and strength training to also shred your fat and maximize your metabolism? How do you think you would end up looking? How quickly do you think you could get into the top shape of your life? If your answers to these questions have excited you, I'm here with great …… 閱讀更多內容

    NT$110 TWD 透過 Kobo Plus 免費享用

  • La calle es tu gimnasio

    Guía completa de calistenia y street workout

    由 Yerai Alonso, Sergio Catalán ……
    ¿Te imaginas dejar de lado las mancuernas y utilizar tan solo tu peso corporal para practicar deporte? ¿O salir del gimnasio y empezar a ponerte en forma al aire libre?Ahora es posible con la calistenia.Con la calistenia y el street workout, lograrás ponerte en forma sin apenas equipamiento y a través de un plan de rutinas de entrenamiento para todos los niveles de dificultad. Además, descubrirás …… 閱讀更多內容

    NT$330 TWD

  • The Guide to Gymnastics for children

    Simple and fun exercises and games for the harmonious development of children

    由 Anna Salaris ……
    * Younger children can also do gymnastics without getting bored, as long as parents, teachers, babysitters or siblings are involved and become their monitors. * It can be started at home, but if the weather is fine, it can also be done outdoors, preferably in a meadow or on the beach. The desire to play, which is never lacking in children, will do the rest. * This book offers you many useful tips …… 閱讀更多內容

    NT$383 TWD 透過 Kobo Plus 免費享用