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體操 電子書

如果您喜歡 體操 電子書，或許您也會喜歡這些熱門精選。
顯示第 1 － 24 個結果，共 427 個
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  • 居家鍛鍊輕鬆瘦：第一本大人小孩都輕鬆上手的簡易肌力運動大全

    由 幫客教練（Bunker） ……
    系列 series 身體文化
    防疫在家沒處去？下雨在家快發霉？健身房太貴又太遠？可是，身材與健康還是要顧，該怎麼辦？沒關係！幫客教練教你用隨手可得的器材、室內可用的空間，讓全家人動起來，大人小孩都能輕鬆上手的省錢居家鍛鍊指南！現代人忙於工作或家庭，能自由運用的時間相對零碎，想自主訓練卻常摸不著頭緒，或者東拼西湊、一知半解就開始鍛鍊，反而容易受傷。幫客教練提供專業正確的健身知識，從器材的挑選、場地空間的運用、訓練的動作與指標，到健身菜單的擬定，一切由基礎入門，搭配訓練的實景照片，讓你更能掌握居家鍛鍊的核心！在家中獨自練習，或者帶上長輩、伴侶、小孩，無論男女老少，都能在本書中找到最合適的健身祕方！【本書特色】‧由專業的健身教練提供正確的健身知識，不再害怕練錯傷身！‧講求居家可做的簡易鍛鍊，入門門檻低，新手也能快速上... …… 閱讀更多內容

    NT$266 TWD 透過 Kobo Plus 免費享用

  • 1次1分鐘降壓體操 改善高血壓的生活保健指南

    薬に頼らず血圧を下げる！1回1分降圧これだけポーズ

    由 長島壽惠, 板倉弘重 ……
    譯者: 徐瑜芳 ……
    系列 series 健康DIY
    ～人生百年，打造健康生活！～結合中醫與日本武道精髓一分鐘提高身體自癒能力【本書特色】◎6項降壓體操＋8項舒緩體操，輕鬆改善血液循環！◎結合日本武道精髓，走路也能強身健體！◎融合中醫觀點，減鹽料理不再索然無味！高血壓作為排名第一的「國民病」，卻讓人感到束手無策，只能靠長期服藥來控制。其實，透過簡單的運動和飲食就能有助於降低血壓。本書介紹的「降壓體操」結合了中醫與日本武道思想，只要每天空閒時撥出短短1分鐘的時間，即可提高自身的自癒能力。配合簡單的飲食調理和良好的生活習慣，擺脫僅靠長期服藥的高血壓生活，打造健康體質！揉搓腿部 ▶ 喚醒第二心臟，改善循環系統。空氣揮刀 ▶ 舒緩焦躁心情，刺激末梢血管。聰明用鹽 ▶ 輕鬆減鹽，也能享用美味料理。 …… 閱讀更多內容

    NT$224 TWD

  • Mind Gym : An Athlete's Guide to Inner Excellence: An Athlete's Guide to Inner Excellence

    An Athlete's Guide to Inner Excellence

    由 Gary Mack, David Casstevens ……
    Drawing on his work with some of the top teams in professional sports, noted sport psychology consultant Gary Mack shares with you the same techniques and exercises he uses to help elite athletes build mental "muscle." These 40 accessible lessons and inspirational anecdotes will help you gain the "head edge" over the competition. …… 閱讀更多內容

    NT$427 TWD

  • Head Over Heels About Gymnastics

    Floor Skills

    由 Gemma Coles ……
    'Head Over Heels About Gymnastics' is a child friendly book that provides step-by-step instructions and top tips explaining how to perform a large variety of gymnastic floor skills via simple language and eye catching photography. This book is a must-have for all budding gymnasts of all ages and abilities, covering many different elements of the sport from balance to strength, flexibility, co …… 閱讀更多內容

    NT$230 TWD 透過 Kobo Plus 免費享用

  • Head Over Heels About Gymnastics Volume 3 Floor Beam

    由 Gemma Coles ……
    系列 第 3 冊 - Head Over Heels About Gymnastics
    Head Over Heels About Gymnastics Floor Beam is the third in the series of the successful gymnastic instructional series by Gemma Coles. Aimed at young budding gymnasts, this edition introduces the popular apparatus Floor Beam. Through dynamic photography, Top Tips and insider coaching knowledge we share with you everything you need to master the essential Floor Beam skills - making challenging …… 閱讀更多內容

    NT$165 TWD 透過 Kobo Plus 免費享用

  • Head Over Heels About Gymnastics Volume 2

    Pair and Trio Balances

    由 Gemma Coles ……
    系列 第 2 冊 - Head Over Heels About Gymnastics
    Head Over Heels About Gymnastics, Volume 2 - Pair and Trio Balances is the second in the series of the successful Head Over Heels About Gymnastics tutorial guides. This book is packed full with ideas to incorporate gymnastics skills into pair and trio gymnastic balances. Through working together the gymnasts will develop teamwork, co-operation and trust whilst having hours of fun with friends. …… 閱讀更多內容

    NT$197 TWD 透過 Kobo Plus 免費享用

  • Master Pull-Ups at Home: Step-by-Step Progressions to Boost Your Reps

    由 Dorian Carter ……
    Master Pull-Ups at Home: Step-by-Step Progressions to Boost Your RepsWant to finally conquer pull-ups and increase your reps - even without a gym? This book is your complete guide to building strength, mastering technique, and achieving your first (or your 25th) pull-up.Pull-ups are one of the most powerful bodyweight exercises, but many people struggle to get started or to make real progress. …… 閱讀更多內容

    NT$93 TWD 透過 Kobo Plus 免費享用

  • BEASTMODE CALISTHENICS: A Simple and Effective Guide to Get Ripped with Bodyweight Training

    由 Daily Jay ……
    With this complete 6 month plan, you’ll go from string bean to ripped with nothing more than determination and your own bodyweight.Imagine adding years to your life just by being more active. Imagine looking in the mirror and feeling incredibly proud of the effort you’ve put in to be in the best shape of your life. Imagine feeling strong, confident, and alive every single day. This is the reality …… 閱讀更多內容

    免費

  • Boxing

    Your Comprehensive Guide To Boxing Punches, Footwork, Head Movement & Combinations

    由 Frank Sasso ……
    Ready To Learn How To Box Correctly?If so you've found the right book to turn that dream into a reality.I'm Frank Sasso, and I created this book to teach you how to box. No, I'm not just going describe how to throw a punch or two, I'm going to teach you everything from correct footwork and head movement to combos your adversary won't see coming.Here's A Preview Of What My Comprehensive Boxing Book …… 閱讀更多內容

    NT$111 TWD 透過 Kobo Plus 免費享用

  • How to Fence

    Your Step-by-Step Guide to Fencing

    由 HowExpert, Christine Tanner ……
    This guide, “How to Fence” will allow anyone the knowledge they need to know to begin a new hobby in fencing. Including pictures of samples such as footwork, weapons and strategies this guide could help the beginning fencer with techniques and more. This guide can also give the person who would love to try a new hobby a glimpse into the benefits of a sport that will offer excellent cardiovascular …… 閱讀更多內容

    NT$329 TWD

  • Tabata

    100 Tabata WODs To Burn Fat, Increase Mental Toughness And Improve Your Fitness

    由 Kallen Alpaca ……
    Looking For The Ultimate Guide To Tabata & Tabata Workouts?If So... You've Found It...I'm Kallen Alpaca and within the pages of what I deem to be the ultimate book full of Tabata Workouts.These Workouts Will Have You Building Muscle, Increasing Athleticism And Burning Fat In No Time...Here's a preview of what you can expect to find within the pages of this book...An Introduction To …… 閱讀更多內容

    NT$111 TWD 透過 Kobo Plus 免費享用

  • The Whitlock Workout

    Get Fit and Healthy in Minutes

    由 Max Whitlock ……
    Max Whitlock, Team GB's double Olympic gold-medallist, has spent years developing his own fitness regime and now he wants to share his workout secrets with you.The Whitlock Workout gathers together all of Max's user-friendly core strength exercises and quick workout routines that anybody can try, from simple stretches on your sofa, to those using just a cushion or a pillow, through to more …… 閱讀更多內容

    NT$675 TWD

  • When East Meets West: Exploring the Fusion of Qigong and Yoga for Holistic Well-being

    Experience the Profound Benefits of Integrating Ancient Eastern Practices with Modern Western Wisdom

    由 Zhang Wei Ming (张伟明) ……
    Our exploration begins with a captivating historical overview, tracing the roots of Qigong and Yoga back through the annals of time. From the ancient origins of Qigong in Chinese philosophy and medicine to the millennia-old practice of Yoga in Indian spirituality, we delve into the rich tapestry of these traditions, understanding their foundational principles and philosophical underpinnings.As we …… 閱讀更多內容

    NT$264 TWD 透過 Kobo Plus 免費享用

  • Kleinkinder turnen durch die 4 Jahreszeiten

    由 Sabine van der Heide ……
    Das Buch enthält 40 Themenstunden für das Kindertunen im Kleinkindbereich sowie für das Eltern-Kind-Turnen. Jede Stunde enthält einen Aufwärmteil, einen Hauptteil mit Gerätelandschaften und einen Abschlussteil, alles passend zum jeweiligen Thema (Frühling, Sommer, Herbst oder Winter). Die Stunden sind für Kinder ab 2 Jahren gedacht. Aber selbst Kleinere haben eine Menge Spaß und können z. B. bei …… 閱讀更多內容

    NT$530 TWD 透過 Kobo Plus 免費享用

  • Walking Your Way to Fitness: A Simplified Guide to Burn Calories and Lose Weight by Walking

    Exercise & Cardio

    由 Francis Rowe ……
    系列 series Exercise & Cardio
    Tired of complex aerobic routines and expensive gym memberships that go nowhere? Do you wish there was an easier way to burn calories and lose weight?The power of walking can be sorely underestimated. You needn’t spend your time trying to run a marathon, or risking injury or worse due to pushing your body too hard and too fast. Not only is it possible to burn calories and lose weight during a …… 閱讀更多內容

    NT$156 TWD

  • Schede Allenamento Corpo Libero per Dimagrire

    由 Muscle Trainer ……
    La palestra è per i duri , per quelli che non si arrendono di fronte al primo ostacolo e raggiungono i propri obiettivi fino alla fine.Un fisico tonico e in forma contribuirà a sollevarti l'umore e a migliorare la qualità della tua vita.Già dai tempi antichi gli uomini riuscivano a costruire fisici possenti senza l'aiuto di attrezzi e bilanciere.Il corpo libero è un tipo di allenamento funzionale …… 閱讀更多內容

    NT$188 TWD 透過 Kobo Plus 免費享用

  • Educational Gymnastics for Children

    由 Tina J. Hall, Shirley Holt/Hale ……
    Educational gymnastics is a field that differs from traditional gymnastics. Instead of a focus on developing skills in which all students are expected to develop at the same rate, educational gymnastics provides learning experiences that are designed to meet children at their skill level and expand skills within their level of competence. Educational gymnastics centers on balance as a lifelong …… 閱讀更多內容

    NT$1,542 TWD

  • Gimnasia dulce

    para estar siempre en forma sin cansarse

    由 Roberta Cavicchioli ……
    * El ritmo frenético al que nos movemos, día a día, repercute de forma negativa en nosotros tanto a nivel psíquico como físico: la gimnasia dulce es un valioso método para garantizar un estado de bienestar general, con el particular valor de aliviar las tensiones teniendo en cuenta las particularidades de cada persona. * Se trata de una disciplina que no requiere excesivos esfuerzos musculares; …… 閱讀更多內容

    NT$286 TWD 透過 Kobo Plus 免費享用

  • Bodyweight Workouts for Men

    由 Francis Papun ……
    Are you ready to get fit and stay in shape? Are you looking forward to living a healthier life and feeling much better without subscribing to the expensive gym memberships or using expensive equipment?Do you often experience body aches and joint pains? You can say goodbye to all the pains and feel fresh all day.You can live healthier, happy, and have a better quality of life by incorporating …… 閱讀更多內容

    NT$95 TWD 透過 Kobo Plus 免費享用

  • Pilates

    由 On Line Editora ……
    系列 第 2 冊 - Revista Oficial Pilates
    Se existe um benefício que se destaca dentre o amplo leque de qualidades do método pilates, sem dúvida, é seu caráter democrático e polivalente. Por meio de seus exercícios e movimentos específicos, previne lesões, melhora a postura e tonifica os músculos de crianças, adultos, idosos e pessoas com os mais diversos objetivos. Além do condicionamento físico, o praticante de pilates ainda adquire …… 閱讀更多內容

    NT$131 TWD 透過 Kobo Plus 免費享用

  • Die SimpleFit-Methode - Pilates

    Das Trainingsbuch - mit Videos mit Komplettprogramm

    由 Christa G. Traczinski, Robert S. Polster ……
    系列 series Die SimpleFit-Methode
    Fit und gesund auf sanfte Art Pilates eröffnet einen sanften, aber äußerst wirkungsvollen Weg zu gesundem Wohlbefinden und zur Traumfigur. Die muskel- und gelenkschonende Fitnessmethode stärkt den im Alltag oft beanspruchten Rücken, optimiert die Körperhaltung und entspannt bei Stress und hektischem Berufsleben. Das professionell erprobte Trainingsprogramm in diesem Buch bietet Einsteigern, …… 閱讀更多內容

    NT$190 TWD 透過 Kobo Plus 免費享用

  • The Complete Coaching Guides For Coaches

    A Complete Guide For Building An Environment Of Success Outside Of Sport | Tips For Assisting Athletes In Achieving Their Main Goals

    由 Romanr U Mcclainb ……
    In the world of strength and conditioning, learning how to move others-not just physically, but also psychologically and emotionally-is paramount to getting the most out of them. People are the ultimate performance variable, and understanding how to effectively blend knowledge of proper training with the nuances of human behavior is integral to helping athletes achieve their ultimate goals. …… 閱讀更多內容

    NT$131 TWD 透過 Kobo Plus 免費享用

  • Herzrasen 2.0

    Mit Spenderherz zum Ironman

    由 Elmar Sprink ……
    Die zweite Chance – ein Ausdauersportler kämpft um sein Leben Im Juli 2010 erleidet der 39 Jahre alte Ausdauersportler Elmar Sprink einen Herzstillstand. Knapp zwei Jahre verbringt er danach im Krankenhaus, zweimal wird ihm eine Herzpumpe eingesetzt, bevor er in Bad Oeynhausen ein Spenderherz bekommt. Es folgen zwei Jahre anstrengender und disziplinierter Rehabilitation, bevor Sprink am 11. …… 閱讀更多內容

    NT$660 TWD 透過 Kobo Plus 免費享用

  • Oro Azzurro

    Da Atene 1896 a Rio 2016, tutta l'Italia che ha vinto alle Olimpiadi estive

    由 Dario Ricci, Carlo Santi, Giovanni Malagò ……
    系列 series Iride
    Un libro fatto di emozioni, sudore e gioia: questo è Oro Azzurro, che racconta gli eroi dello sport italiano che dal 1896 a Rio 2016 hanno trionfato singolarmente e a squadre portando in vetta al mondo il Tricolore. Il primo oro italiano, in realtà, venne in occasione della seconda Olimpiade dell’era moderna, quella di Parigi 1900. A vincerlo, nell’ippica, fu il conte Giovanni Giorgio Trissino, in …… 閱讀更多內容

    NT$188 TWD 透過 Kobo Plus 免費享用