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體操 電子書

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顯示第 1 － 24 個結果，共 426 個
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  • 居家鍛鍊輕鬆瘦：第一本大人小孩都輕鬆上手的簡易肌力運動大全

    由 幫客教練（Bunker） ……
    系列 series 身體文化
    防疫在家沒處去？下雨在家快發霉？健身房太貴又太遠？可是，身材與健康還是要顧，該怎麼辦？沒關係！幫客教練教你用隨手可得的器材、室內可用的空間，讓全家人動起來，大人小孩都能輕鬆上手的省錢居家鍛鍊指南！現代人忙於工作或家庭，能自由運用的時間相對零碎，想自主訓練卻常摸不著頭緒，或者東拼西湊、一知半解就開始鍛鍊，反而容易受傷。幫客教練提供專業正確的健身知識，從器材的挑選、場地空間的運用、訓練的動作與指標，到健身菜單的擬定，一切由基礎入門，搭配訓練的實景照片，讓你更能掌握居家鍛鍊的核心！在家中獨自練習，或者帶上長輩、伴侶、小孩，無論男女老少，都能在本書中找到最合適的健身祕方！【本書特色】‧由專業的健身教練提供正確的健身知識，不再害怕練錯傷身！‧講求居家可做的簡易鍛鍊，入門門檻低，新手也能快速上... …… 閱讀更多內容

    NT$266 TWD 透過 Kobo Plus 免費享用

  • 1次1分鐘降壓體操 改善高血壓的生活保健指南

    薬に頼らず血圧を下げる！1回1分降圧これだけポーズ

    由 長島壽惠, 板倉弘重 ……
    譯者: 徐瑜芳 ……
    系列 series 健康DIY
    ～人生百年，打造健康生活！～結合中醫與日本武道精髓一分鐘提高身體自癒能力【本書特色】◎6項降壓體操＋8項舒緩體操，輕鬆改善血液循環！◎結合日本武道精髓，走路也能強身健體！◎融合中醫觀點，減鹽料理不再索然無味！高血壓作為排名第一的「國民病」，卻讓人感到束手無策，只能靠長期服藥來控制。其實，透過簡單的運動和飲食就能有助於降低血壓。本書介紹的「降壓體操」結合了中醫與日本武道思想，只要每天空閒時撥出短短1分鐘的時間，即可提高自身的自癒能力。配合簡單的飲食調理和良好的生活習慣，擺脫僅靠長期服藥的高血壓生活，打造健康體質！揉搓腿部 ▶ 喚醒第二心臟，改善循環系統。空氣揮刀 ▶ 舒緩焦躁心情，刺激末梢血管。聰明用鹽 ▶ 輕鬆減鹽，也能享用美味料理。 …… 閱讀更多內容

    NT$224 TWD

  • Mind Gym : An Athlete's Guide to Inner Excellence: An Athlete's Guide to Inner Excellence

    An Athlete's Guide to Inner Excellence

    由 Gary Mack, David Casstevens ……
    Drawing on his work with some of the top teams in professional sports, noted sport psychology consultant Gary Mack shares with you the same techniques and exercises he uses to help elite athletes build mental "muscle." These 40 accessible lessons and inspirational anecdotes will help you gain the "head edge" over the competition. …… 閱讀更多內容

    NT$427 TWD

  • Head Over Heels About Gymnastics

    Floor Skills

    由 Gemma Coles ……
    'Head Over Heels About Gymnastics' is a child friendly book that provides step-by-step instructions and top tips explaining how to perform a large variety of gymnastic floor skills via simple language and eye catching photography. This book is a must-have for all budding gymnasts of all ages and abilities, covering many different elements of the sport from balance to strength, flexibility, co …… 閱讀更多內容

    NT$230 TWD 透過 Kobo Plus 免費享用

  • Head Over Heels About Gymnastics Volume 3 Floor Beam

    由 Gemma Coles ……
    系列 第 3 冊 - Head Over Heels About Gymnastics
    Head Over Heels About Gymnastics Floor Beam is the third in the series of the successful gymnastic instructional series by Gemma Coles. Aimed at young budding gymnasts, this edition introduces the popular apparatus Floor Beam. Through dynamic photography, Top Tips and insider coaching knowledge we share with you everything you need to master the essential Floor Beam skills - making challenging …… 閱讀更多內容

    NT$165 TWD 透過 Kobo Plus 免費享用

  • Master Pull-Ups at Home: Step-by-Step Progressions to Boost Your Reps

    由 Dorian Carter ……
    Master Pull-Ups at Home: Step-by-Step Progressions to Boost Your RepsWant to finally conquer pull-ups and increase your reps - even without a gym? This book is your complete guide to building strength, mastering technique, and achieving your first (or your 25th) pull-up.Pull-ups are one of the most powerful bodyweight exercises, but many people struggle to get started or to make real progress. …… 閱讀更多內容

    NT$93 TWD 透過 Kobo Plus 免費享用

  • BEASTMODE CALISTHENICS: A Simple and Effective Guide to Get Ripped with Bodyweight Training

    由 Daily Jay ……
    With this complete 6 month plan, you’ll go from string bean to ripped with nothing more than determination and your own bodyweight.Imagine adding years to your life just by being more active. Imagine looking in the mirror and feeling incredibly proud of the effort you’ve put in to be in the best shape of your life. Imagine feeling strong, confident, and alive every single day. This is the reality …… 閱讀更多內容

    免費

  • How to Fence

    Your Step-by-Step Guide to Fencing

    由 HowExpert, Christine Tanner ……
    This guide, “How to Fence” will allow anyone the knowledge they need to know to begin a new hobby in fencing. Including pictures of samples such as footwork, weapons and strategies this guide could help the beginning fencer with techniques and more. This guide can also give the person who would love to try a new hobby a glimpse into the benefits of a sport that will offer excellent cardiovascular …… 閱讀更多內容

    NT$329 TWD

  • Tabata

    100 Tabata WODs To Burn Fat, Increase Mental Toughness And Improve Your Fitness

    由 Kallen Alpaca ……
    Looking For The Ultimate Guide To Tabata & Tabata Workouts?If So... You've Found It...I'm Kallen Alpaca and within the pages of what I deem to be the ultimate book full of Tabata Workouts.These Workouts Will Have You Building Muscle, Increasing Athleticism And Burning Fat In No Time...Here's a preview of what you can expect to find within the pages of this book...An Introduction To …… 閱讀更多內容

    NT$111 TWD 透過 Kobo Plus 免費享用

  • Head Over Heels About Gymnastics Volume 2

    Pair and Trio Balances

    由 Gemma Coles ……
    系列 第 2 冊 - Head Over Heels About Gymnastics
    Head Over Heels About Gymnastics, Volume 2 - Pair and Trio Balances is the second in the series of the successful Head Over Heels About Gymnastics tutorial guides. This book is packed full with ideas to incorporate gymnastics skills into pair and trio gymnastic balances. Through working together the gymnasts will develop teamwork, co-operation and trust whilst having hours of fun with friends. …… 閱讀更多內容

    NT$197 TWD 透過 Kobo Plus 免費享用

  • Boxing

    Your Comprehensive Guide To Boxing Punches, Footwork, Head Movement & Combinations

    由 Frank Sasso ……
    Ready To Learn How To Box Correctly?If so you've found the right book to turn that dream into a reality.I'm Frank Sasso, and I created this book to teach you how to box. No, I'm not just going describe how to throw a punch or two, I'm going to teach you everything from correct footwork and head movement to combos your adversary won't see coming.Here's A Preview Of What My Comprehensive Boxing Book …… 閱讀更多內容

    NT$111 TWD 透過 Kobo Plus 免費享用

  • SCIOGLI IL TUO CORPO. Il Metodo REME® per Risolvere il Mal di Schiena e il Mal di Testa, Migliorare la tua Postura, Ritrovare Energia, Vitalità, Benessere e Longevità.

    由 Gloria Spiritelli ……
    Senti il bisogno di muoverti con più facilità e senza dolore? Se anche tu vuoi risolvere una volta per tutte il mal di schiena o il mal di testa e ritrovare energia e vitalità sappi che il metodo REME® è quello che fa per te. In questo libro non troverai i soliti esercizi per i quali dovresti ricavare del tempo che già sai di non avere. Ti condividerò strategie utili e innovative che ti …… 閱讀更多內容

    NT$376 TWD 透過 Kobo Plus 免費享用

  • Degrees of Difficulty

    How Women's Gymnastics Rose to Prominence and Fell from Grace

    由 Georgia Cervin ……
    系列 第 1 冊 - Sport and Society
    How the Cold War era changed the trajectory of women's gymnasticsElectrifying athletes like Olga Korbut and Nadia Comăneci helped make women’s artistic gymnastics one of the most popular events in the Olympic Games. But the transition of gymnastics from a women’s sport to a girl’s sport in the 1970s also laid the foundation for a system of emotional, physical, and sexual abuse of gymnasts around …… 閱讀更多內容

    NT$379 TWD

  • Pilates

    由 On Line Editora ……
    系列 第 14 冊 - Revista Oficial Pilates
    O pilates é um ótimo exercício não apenas para quem frequenta os estúdios. Lá, professores e instrutores auxiliam na execução de cada movimento, trabalhando o centro de força, reabilitando condições menos favorecidas, equilibrando, fornecendo força e consciência corporal. Mas a verdade é que prática criada por Joseph Pilates pode ser ainda muito mais eficaz – especialmente no nosso dia a dia. Você …… 閱讀更多內容

    NT$131 TWD 透過 Kobo Plus 免費享用

  • Perdez Immédiatement des Kcal: Le guide pratique pour brûler de l'énergie à chaque instant de votre journée

    Santé, médecine et bien être

    由 Eric Giegelmann ……
    系列 series Santé, médecine et bien être
    Perdez Immédiatement des Kcal Brûler plus, vivre mieux.Et si perdre des calories n'était plus une corvée… mais une façon de bouger, de respirer, de manger et de vivre autrement ?Dans ce guide simple, concret et motivant, découvrez comment stimuler naturellement votre métabolisme, sans salle de sport, sans privation, sans pression.Au fil des chapitres, vous apprendrez à :– Activer votre combu... …… 閱讀更多內容

    NT$251 TWD 透過 Kobo Plus 免費享用

  • Breaking Through My Limits: An Olympian Uncovered

    An Olympian Uncovered

    由 Alexandra Orlando ……
    Alexandra Orlando is an Olympic athlete who dedicated seventeen years of her life to the sport of rhythmic gymnastics, winning almost two hundred medals. Despite injury, she competed at the Beijing Olympic Games in 2008, and retired from the sport at the age of twenty-one as one of the top ten gymnasts in the world.Her incredible story is one of struggle and strength. Through it all, her family …… 閱讀更多內容

    NT$164 TWD 透過 Kobo Plus 免費享用

  • Der Wille entscheidet!

    Mentale Kraft, pflanzliche Ernährung und ein einfaches Fitnesstraining als Weg zu ungeahnten Höchstleistungen

    由 Michael Griesmeier ……
    "Geht raus und werdet, was ihr schon immer sein wolltet!“Michael Griesmeier, 1969 in Berlin geboren, ernährt sich konsequent fleischlos. Er ist Bodybuilder, Extremsportler und veganer Weltrekordhalter im 6-Stunden-Treppenlaufen mit 30-Kilogramm-Rucksack. Eingebunden in eine Welt des Miteinanders von Mensch, Tier und Umwelt, ist er ein lebendiges Beispiel dafür, dass der Wille Berge versetzt.In Der …… 閱讀更多內容

    NT$470 TWD

  • The Science of Golf

    由 John Wesson ……
    This book gives a scientific account of all aspects of the game of golf and answers the questions which occur to all who play the game. The mechanics of the swing and the impact of the club on the ball are explained. Together these decide the range of the ball - which is shown to be the most important factor for success. The aerodynamics of the ball's flight has several surprises, including the …… 閱讀更多內容

    NT$688 TWD

  • Modo Científico: Vencendo A Ansiedade

    由 Edivaldo Ascaneo ……
    A ansiedade não é fraqueza — é um mecanismo natural do cérebro que, quando desregulado, domina pensamentos, emoções e atitudes. Este e-book apresenta uma abordagem científica e prática para compreender e vencer a ansiedade, com base em estudos da neurociência, psicologia cognitiva e terapia comportamental. Você aprenderá como identificar os gatilhos que geram a ansiedade e como interromper os …… 閱讀更多內容

    曾經是 NT$190 TWD 目前是 NT$160 TWD 透過 Kobo Plus 免費享用

  • FISICO AL TOP. Esercizi e Programmi Di Allenamento a Corpo Libero per Migliorare Forza e Forma Fisica. I Segreti Della Fitness Blogger Numero 1 In Italia

    由 VERONICA TUDOR ……
    Tra il mondo del fitness e quello del wellness, sono più di dieci anni che ascolto storie di donne meravigliose che giorno dopo giorno realizzano il loro progetto più bello: sé stesse. Il 97% delle donne vuole dimagrire e tornare in forma, ma non fa nulla a riguardo. E se anche lo fa, a volte per brevissimo tempo, fa di testa propria ottenendo scarsissimi risultati se non addirittura peggiorando …… 閱讀更多內容

    免費

  • Le guide suprême de l'entrainement avec des poids pour la gymnastique

    由 Rob Price ……
    Le Guide Suprême de l’Entrainement avec des Poids pour la Gymnastique est le plus complet et le plus à jour des guides d’entrainements spécifiques par sport dans le monde aujourd’hui. Ce manuel contient des descriptions et des photos de près de cent exercices d’entrainement avec des poids, des exercices de souplesse, et des exercices d’abdominaux utilisés par les athlètes du monde entier. Il …… 閱讀更多內容

    NT$329 TWD

  • Marathon Woman

    Die Frau, die den Laufsport revolutionierte

    由 Kathrine Switzer ……
    譯者: Gesine Strempel ……
    Kathrine Switzer blickt in ihrer inspirierenden Autobiografie auf 40 Jahre Laufgeschichte zurück. 1967 schrieb sie beim Boston Marathon Sportgeschichte: Damals waren Frauen auf der Langstrecke nicht zugelassen, doch die zwanzigjährige Publizistikstudentin meldete sich mit "K. Switzer" an. Als sie von der Rennleitung entdeckt wurde, wollte man sie aus dem Rennen zerren, doch ihr Freund, ein …… 閱讀更多內容

    NT$660 TWD 透過 Kobo Plus 免費享用

  • Global Perspectives on Sport and Physical Cultures

    編輯者: Maureen Smith, Annette Hofmann, Gerald R. Gems ……
    系列 series Sport in the Global Society - Historical Perspectives
    Global Perspectives of Sport and Physical Culture is a compilation of diverse essays derived from the works of prominent international scholars that address significant international issues relative to sporting practices from a historical perspective. A variety of movement cultures are examined and analysed, such as various aspects of the turner and gymnastic movements, the transnational …… 閱讀更多內容

    NT$2,175 TWD

  • Master the Art of Working Out

    由 Malcolm Balk ……
    Although gym membership is on the increase, the way people actually exercise in the gym is rarely correct and frequently causes injury. Activities that should be pleasurable and fulfilling often end up being frustrating, can cause injury or are simply regarded as boring. Often the desired effects are not achieved due to bad technique.'Master the Art of Working Out' teaches us how to approach our …… 閱讀更多內容

    NT$282 TWD