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體操 電子書

如果您喜歡 體操 電子書，或許您也會喜歡這些熱門精選。
顯示第 1 － 24 個結果，共 430 個
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  • 居家鍛鍊輕鬆瘦：第一本大人小孩都輕鬆上手的簡易肌力運動大全

    由 幫客教練（Bunker） ……
    系列 series 身體文化
    防疫在家沒處去？下雨在家快發霉？健身房太貴又太遠？可是，身材與健康還是要顧，該怎麼辦？沒關係！幫客教練教你用隨手可得的器材、室內可用的空間，讓全家人動起來，大人小孩都能輕鬆上手的省錢居家鍛鍊指南！現代人忙於工作或家庭，能自由運用的時間相對零碎，想自主訓練卻常摸不著頭緒，或者東拼西湊、一知半解就開始鍛鍊，反而容易受傷。幫客教練提供專業正確的健身知識，從器材的挑選、場地空間的運用、訓練的動作與指標，到健身菜單的擬定，一切由基礎入門，搭配訓練的實景照片，讓你更能掌握居家鍛鍊的核心！在家中獨自練習，或者帶上長輩、伴侶、小孩，無論男女老少，都能在本書中找到最合適的健身祕方！【本書特色】‧由專業的健身教練提供正確的健身知識，不再害怕練錯傷身！‧講求居家可做的簡易鍛鍊，入門門檻低，新手也能快速上... …… 閱讀更多內容

    NT$266 TWD 透過 Kobo Plus 免費享用

  • 1次1分鐘降壓體操 改善高血壓的生活保健指南

    薬に頼らず血圧を下げる！1回1分降圧これだけポーズ

    由 長島壽惠, 板倉弘重 ……
    譯者: 徐瑜芳 ……
    系列 series 健康DIY
    ～人生百年，打造健康生活！～結合中醫與日本武道精髓一分鐘提高身體自癒能力【本書特色】◎6項降壓體操＋8項舒緩體操，輕鬆改善血液循環！◎結合日本武道精髓，走路也能強身健體！◎融合中醫觀點，減鹽料理不再索然無味！高血壓作為排名第一的「國民病」，卻讓人感到束手無策，只能靠長期服藥來控制。其實，透過簡單的運動和飲食就能有助於降低血壓。本書介紹的「降壓體操」結合了中醫與日本武道思想，只要每天空閒時撥出短短1分鐘的時間，即可提高自身的自癒能力。配合簡單的飲食調理和良好的生活習慣，擺脫僅靠長期服藥的高血壓生活，打造健康體質！揉搓腿部 ▶ 喚醒第二心臟，改善循環系統。空氣揮刀 ▶ 舒緩焦躁心情，刺激末梢血管。聰明用鹽 ▶ 輕鬆減鹽，也能享用美味料理。 …… 閱讀更多內容

    曾經是 NT$224 TWD 目前是 NT$190 TWD

  • Mind Gym : An Athlete's Guide to Inner Excellence: An Athlete's Guide to Inner Excellence

    An Athlete's Guide to Inner Excellence

    由 Gary Mack, David Casstevens ……
    Drawing on his work with some of the top teams in professional sports, noted sport psychology consultant Gary Mack shares with you the same techniques and exercises he uses to help elite athletes build mental "muscle." These 40 accessible lessons and inspirational anecdotes will help you gain the "head edge" over the competition. …… 閱讀更多內容

    NT$427 TWD

  • Head Over Heels About Gymnastics

    Floor Skills

    由 Gemma Coles ……
    'Head Over Heels About Gymnastics' is a child friendly book that provides step-by-step instructions and top tips explaining how to perform a large variety of gymnastic floor skills via simple language and eye catching photography. This book is a must-have for all budding gymnasts of all ages and abilities, covering many different elements of the sport from balance to strength, flexibility, co …… 閱讀更多內容

    NT$230 TWD 透過 Kobo Plus 免費享用

  • Head Over Heels About Gymnastics Volume 3 Floor Beam

    由 Gemma Coles ……
    系列 第 3 冊 - Head Over Heels About Gymnastics
    Head Over Heels About Gymnastics Floor Beam is the third in the series of the successful gymnastic instructional series by Gemma Coles. Aimed at young budding gymnasts, this edition introduces the popular apparatus Floor Beam. Through dynamic photography, Top Tips and insider coaching knowledge we share with you everything you need to master the essential Floor Beam skills - making challenging …… 閱讀更多內容

    NT$165 TWD 透過 Kobo Plus 免費享用

  • Master Pull-Ups at Home: Step-by-Step Progressions to Boost Your Reps

    由 Dorian Carter ……
    Master Pull-Ups at Home: Step-by-Step Progressions to Boost Your RepsWant to finally conquer pull-ups and increase your reps - even without a gym? This book is your complete guide to building strength, mastering technique, and achieving your first (or your 25th) pull-up.Pull-ups are one of the most powerful bodyweight exercises, but many people struggle to get started or to make real progress. …… 閱讀更多內容

    NT$93 TWD 透過 Kobo Plus 免費享用

  • BEASTMODE CALISTHENICS: A Simple and Effective Guide to Get Ripped with Bodyweight Training

    由 Daily Jay ……
    With this complete 6 month plan, you’ll go from string bean to ripped with nothing more than determination and your own bodyweight.Imagine adding years to your life just by being more active. Imagine looking in the mirror and feeling incredibly proud of the effort you’ve put in to be in the best shape of your life. Imagine feeling strong, confident, and alive every single day. This is the reality …… 閱讀更多內容

    免費

  • How to Fence

    Your Step-by-Step Guide to Fencing

    由 HowExpert, Christine Tanner ……
    This guide, “How to Fence” will allow anyone the knowledge they need to know to begin a new hobby in fencing. Including pictures of samples such as footwork, weapons and strategies this guide could help the beginning fencer with techniques and more. This guide can also give the person who would love to try a new hobby a glimpse into the benefits of a sport that will offer excellent cardiovascular …… 閱讀更多內容

    NT$329 TWD

  • Tabata

    100 Tabata WODs To Burn Fat, Increase Mental Toughness And Improve Your Fitness

    由 Kallen Alpaca ……
    Looking For The Ultimate Guide To Tabata & Tabata Workouts?If So... You've Found It...I'm Kallen Alpaca and within the pages of what I deem to be the ultimate book full of Tabata Workouts.These Workouts Will Have You Building Muscle, Increasing Athleticism And Burning Fat In No Time...Here's a preview of what you can expect to find within the pages of this book...An Introduction To …… 閱讀更多內容

    NT$111 TWD 透過 Kobo Plus 免費享用

  • Head Over Heels About Gymnastics Volume 2

    Pair and Trio Balances

    由 Gemma Coles ……
    系列 第 2 冊 - Head Over Heels About Gymnastics
    Head Over Heels About Gymnastics, Volume 2 - Pair and Trio Balances is the second in the series of the successful Head Over Heels About Gymnastics tutorial guides. This book is packed full with ideas to incorporate gymnastics skills into pair and trio gymnastic balances. Through working together the gymnasts will develop teamwork, co-operation and trust whilst having hours of fun with friends. …… 閱讀更多內容

    NT$197 TWD 透過 Kobo Plus 免費享用

  • Boxing

    Your Comprehensive Guide To Boxing Punches, Footwork, Head Movement & Combinations

    由 Frank Sasso ……
    Ready To Learn How To Box Correctly?If so you've found the right book to turn that dream into a reality.I'm Frank Sasso, and I created this book to teach you how to box. No, I'm not just going describe how to throw a punch or two, I'm going to teach you everything from correct footwork and head movement to combos your adversary won't see coming.Here's A Preview Of What My Comprehensive Boxing Book …… 閱讀更多內容

    NT$111 TWD 透過 Kobo Plus 免費享用

  • TeamGym Power Of Us

    由 Bruno Lupi ……
    Present, past and future. Characteristics, values, protagonists of a new and different gymnastics. To discover, promote and experience TeamGym through testimonials, stories, insights, photos and qr codes. The first book ever about this collective sporting revolution that enhances the acrobatic and choreographic potential of the individual, in the group. …… 閱讀更多內容

    NT$344 TWD

  • Perdere peso: La guida completa per dimagrire velocemente e mantenere un’ottima forma fisica restando sani e in salute

    由 Livio Leone ……
    Sapevi che In Italia più di un terzo della popolazione adulta è in sovrappeso?Cosa significa tutto ciò?Significa che una persona su dieci è obesa, e l'obesità è a tutti gli effetti una malattia che può portare alla morte.L'obesità potrebbe essere definita come la pandemia del ventesimo secolo, che porta con sè tanta sofferenza e tanto disagio (come sa bene chi ha provato questo "inferno").Se …… 閱讀更多內容

    NT$314 TWD

  • GINNASTICA RITMICA E PICCOLI ATTREZZI

    由 Nicoletta Sensini, Luca Eid ……
    I contenuti di questo libro nascono da un’esperienza non solo condotta nell’ambito sportivo ed agonistico di alto livello, ma anche da interessanti approfondimenti svolti nel settore formativo-educativo sia scolastico che delle società sportive.Tutti gli attrezzi previsti dai programmi ufficiali della F.G.I. (palla, clavette, cerchio, funicella, nastro) vengono ampiamente sviluppati attraverso …… 閱讀更多內容

    NT$186 TWD

  • Stark mit Yoga

    Die besten Übungen für jede Lebenslage - Inkl. Spezial: Yoga in der Schwangerschaft

    由 Cathy Hummels ……
    Im Yoga liegt die KraftCathy Hummels, erfolgreiche Moderatorin und Ehefrau des Spitzenfußballers Mats Hummels, kennt den Druck, jeden Tag Leistung zu bringen, gut auszusehen und sich entspannt zu präsentieren. Die Gefahr, sich zu überfordern, ohne es selbst zu merken, ist hoch. Auf einmal ist der eigene Akku leer und die Ausgeglichenheit nur noch Fassade. Cathy Hummels hat ihren ganz persönlichen …… 閱讀更多內容

    NT$165 TWD

  • Coaching Youth Gymnastics

    An Essential Guide for Coaches, Parents and Teachers

    由 Lloyd Readhead ……
    Coaching Youth Gymnastics is an invaluable resource for both new coaches and also for more experienced teachers. Those who train coaches will also find much of value in the book. The various disciplines of gymnastics are explained, together with how they fit into the framework of international gymnastic competition, and the author discusses various coaching styles and how they might best be …… 閱讀更多內容

    NT$566 TWD

  • Ejercicios sencillos de Equilibrio para prevenir Caídas en Personas Mayores

    Plan de fortalecimiento de 28 días para la estabilidad del tronco con ejercicios sencillos de 15 minutos e ilustraciones fáciles de seguir para prevenir caídas.

    由 Mae M. Silberman ……
    ¿Tienes problemas de equilibrio y miedo a caerte? No estás solo. Millones de personas mayores se enfrentan a estas mismas preocupaciones a diario, lo que limita sus actividades y afecta su autoestima. Pero no tiene por qué ser así. "Ejercicios sencillos de equilibrio para prevenir caídas en personas mayores" ofrece un método simple, probado y con respaldo clínico para ayudarte a recuperar tu …… 閱讀更多內容

    NT$344 TWD

  • The Girls

    An All-American Town, a Predatory Doctor, and the Untold Story of the Gymnasts Who Brought Him Down

    由 Abigail Pesta ……
    In this news-breaking narrative, decades of women who brought down sexual predator Larry Nassar offer groundbreaking new insight, with the first known survivor and many others sharing their stories exclusively for the first time.We think of Larry Nassar as the despicable sexual predator of Olympic gymnasts -- but there is an astonishing, untold story. For decades, in a small-town gym in Michigan, …… 閱讀更多內容

    NT$420 TWD

  • Pilates

    由 On Line Editora ……
    系列 第 15 冊 - Revista Oficial Pilates
    Praticar uma atividade física vai muito além do ganho com um corpo esbelto. E quando falamos em pilates, então, os benefícios que os exercícios trazem somam muito mais. Equilíbrio, concentração, motivação, prevenção de dores e lesões são apenas algumas das vantagens que, ao final, culminam para um único ponto: o aumento da qualidade de vida. Quem pratica exercícios é muito mais feliz e saudável – …… 閱讀更多內容

    NT$131 TWD 透過 Kobo Plus 免費享用

  • Parenting a Gymnast

    A guide for parents to support the dreams and realities of their young athletes “A million and one national anthems”

    由 Julie Fabsik-Swarts MS CFRE CAP CEAP ……
    Parenting a Gymnast--a guide for parents to support the dreams and realities of their young athletes.Gymnastics is a wonderful sport, but most parents don't know where to begin. More importantly, they don't know how to keep their children safe and to help them progress in the sport. Parenting a Gymnast is a book for parents that will answer all their questions and help them make intelligent, …… 閱讀更多內容

    NT$329 TWD

  • Chasing Gold

    Simone Biles' Journey to Happily Ever After

    由 Alison maxwell ……
    Discover the inspiring story of Simone Biles' rise to Olympic greatness and the personal struggles she overcame to find true happiness in "Chasing Gold: Simone Biles' Journey to Happily Ever After". This captivating memoir will leave you feeling motivated and empowered to chase your own dreams, no matter the obstacles in your path." …… 閱讀更多內容

    NT$89 TWD 透過 Kobo Plus 免費享用

  • Il Tai Chi facile per Anziani

    Allenamento quotidiano completo di 10 minuti per la perdita di peso, il sollievo dall'artrite, l'equilibrio e la mobilità con esercizi di arti marziali dolci e camminata indoor – Include video tutorial

    由 Michele Cisco ……
    Soffri di dolori articolari, problemi di equilibrio o ti senti rigido e bloccato?Con l'avanzare dell'età, mantenere l'equilibrio e la mobilità diventa sempre più impegnativo. Dolori articolari, rigidità e la paura di cadere possono compromettere la nostra qualità della vita, lasciandoci frustrati e alla ricerca di una soluzione che non risulti faticosa o gravosa. Ma se esistesse una pratica …… 閱讀更多內容

    NT$376 TWD

  • Suni Lee: Golden Trailblazer

    由 Christine Dzidrums ……
    系列 第 12 冊 - GymnStars
    Hmong American gymnast Suni Lee became the breakout star of the 2020 Tokyo Olympics. In the women’s all-around event, the inspiring teenager soared through four dazzling, complex routines to capture the gold medal, becoming the first Asian American to win the event.But what was Suni’s life like before she competed on sports’ biggest stage? Packed with color photos, Suni Lee: Golden Trailblazer …… 閱讀更多內容

    NT$197 TWD 透過 Kobo Plus 免費享用

  • Ha' det godt - om afspænding og mindreværdskomplekser

    由 Helle Gotved ……
    De fleste mennesker føler sig til tider anspændt. Man kan være generet af fysiske spændinger som nakkestivhed eller lændesmerter, og man kan i periode døje med psykiske spændinger som nervøsitet og stress. Lad den legendariske og folkekære gymnastikpædagog Helle Gotved rådgive dig i, hvordan du kommer af med diverse spændinger, så du igen kan føle dig godt tilpas i dig selv. Helle Gotved er som …… 閱讀更多內容

    NT$240 TWD