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Audiobook

52 Ways to Walk

The Surprising Science of Walking for Wellness and Joy, One Week at a Time

by Annabel Abbs-Streets ...

Narrated by Deryn Edwards ...

Unabridged

7 hours 3 min

52 Ways to Walk is a short, user-friendly guide to attaining the full range of benefits that walking has to offer--physical, spiritual, and emotional--backed by the latest scientific research to inspire readers to develop a fulfilling walking lifestyle.We think we know how to walk. After all, walking is one of the very first skills we learn. But many of us are stuck in our walking routines, ... Read more

$17.99 USD

52 Ways to Walk is a short, user-friendly guide to attaining the full range of benefits that walking has to offer--physical, spiritual, and emotional--backed by the latest scientific research to inspire readers to develop a fulfilling walking lifestyle.We think we know how to walk. After all, walking is one of the very first skills we learn. But many of us are stuck in our walking routines,
... Read more
Audiobook

Running: How to Run Faster, Better, and Healthier

by Peter Griffin ...

Narrated by Adam Hobden ...

Unabridged

1 hour 44 min

The ultimate bundle of running tips and information!Running can be done by anyone, but still, there are individuals who don't understand what they're doing, which can result in injuries, fatigue, and other issues along the way. With this guide, however, you'll have the ability to enhance the time you invest in running by discovering what to do and what not to do. You will learn, among others:Tips ... Read more

$4.99 USD or Free with Kobo Plus

The ultimate bundle of running tips and information!Running can be done by anyone, but still, there are individuals who don't understand what they're doing, which can result in injuries, fatigue, and other issues along the way. With this guide, however, you'll have the ability to enhance the time you invest in running by discovering what to do and what not to do. You will learn, among others:Tips
... Read more
Audiobook

How to Walk

by Thich Nhat Hanh ...

Narrated by John Sackville ...

Series Audiobook 4 - Mindfulness Essentials
Unabridged

1 hour 6 min

An introduction to mindful walking, which can be done anywhere, at any time—even on a commute to work or schoolThe fourth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.Slow, concentrated walking while focusing on in- and out-breaths allows for a ... Read more

$14.95 USD or Free with Kobo Plus

An introduction to mindful walking, which can be done anywhere, at any time—even on a commute to work or schoolThe fourth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.Slow, concentrated walking while focusing on in- and out-breaths allows for a
... Read more
Audiobook

Vom Hauptbahnhof ins Herz der Stadt

Biel Zwischen See und Sprachen

by Jakob Wagner ...

Narrated by AI ...

Series Audiobook 7 - Vom Hauptbahnhof ins Herz der Stadt
Unabridged

39 min

Kennst du das Gefühl, eine Stadt nicht nur zu sehen, sondern ihren Puls wirklich zu spüren? Biel ist weit mehr als nur ein Punkt auf der Landkarte. Es ist eine faszinierende Stadt zwischen See und Sprachen, die darauf wartet, von dir entdeckt zu werden. Mit diesem Hörbuch begibst du dich auf eine akustische Reise, die dich direkt vom Hauptbahnhof ins Herz der Stadt führt.Vergiss trockene ... Read more

$5.99 USD

Kennst du das Gefühl, eine Stadt nicht nur zu sehen, sondern ihren Puls wirklich zu spüren? Biel ist weit mehr als nur ein Punkt auf der Landkarte. Es ist eine faszinierende Stadt zwischen See und Sprachen, die darauf wartet, von dir entdeckt zu werden. Mit diesem Hörbuch begibst du dich auf eine akustische Reise, die dich direkt vom Hauptbahnhof ins Herz der Stadt führt.Vergiss trockene
... Read more
Audiobook

Vom Hauptbahnhof ins Herz der Stadt

Schaffhausen Rheinfall und Munot

by Jakob Wagner ...

Narrated by Alexander (AI) ...

Series Audiobook 9 - Vom Hauptbahnhof ins Herz der Stadt
Unabridged

38 min

Tauche ein in die charmante Welt von Schaffhausen und lass dich von einer einzigartigen Audio-Tour verzaubern. Dieses Hörbuch ist weit mehr als ein trockener Reiseführer, denn es ist dein persönlicher Begleiter, der dich vom Hauptbahnhof ins Herz der Stadt führt.Stell dir vor, du schlenderst durch die historischen Gassen, während dir spannende Geschichten und Anekdoten direkt ins Ohr geflüstert ... Read more

$5.99 USD

Tauche ein in die charmante Welt von Schaffhausen und lass dich von einer einzigartigen Audio-Tour verzaubern. Dieses Hörbuch ist weit mehr als ein trockener Reiseführer, denn es ist dein persönlicher Begleiter, der dich vom Hauptbahnhof ins Herz der Stadt führt.Stell dir vor, du schlenderst durch die historischen Gassen, während dir spannende Geschichten und Anekdoten direkt ins Ohr geflüstert
... Read more
Audiobook

The Circling Sky

On Nature and Belonging in an Ancient Forest

by Neil Ansell ...

Narrated by Simon Slater ...

Unabridged

6 hours 33 min

From a 2018 Wainwright Prize shortlisted author, THE CIRCLING SKY is part childhood memoir, blended with exquisite nature observation, and the story of one man's journey over a year to one of the UK's key natural habitats, the New Forest of HampshireIn the form of several journeys, beginning in January 2019, Neil Ansell returns for solitary walks to the New Forest in Hampsh... ... Read more

$24.99 USD

From a 2018 Wainwright Prize shortlisted author, THE CIRCLING SKY is part childhood memoir, blended with exquisite nature observation, and the story of one man's journey over a year to one of the UK's key natural habitats, the New Forest of HampshireIn the form of several journeys, beginning in January 2019, Neil Ansell returns for solitary walks to the New Forest in Hampsh...
... Read more
Audiobook

The Gentle Art of Tramping

by Stephen Graham ...

Narrated by Mike Grady ...

Unabridged

5 hours 15 min

Bloomsbury presents The Gentle Art of Tramping by Stephen Graham, read by Mike Grady.'An absolute gem of a book' Alastair HumphreysFirst published in 1926, The Gentle Art of Tramping is as relevant now as then. Tramping is an approach: to nature, to humankind, to nations, to beauty, to life itself. This lost classic is a breath of fresh air for world-weary souls.It is a gentle art; know how to ... Read more

$18.00 USD

Bloomsbury presents The Gentle Art of Tramping by Stephen Graham, read by Mike Grady.'An absolute gem of a book' Alastair HumphreysFirst published in 1926, The Gentle Art of Tramping is as relevant now as then. Tramping is an approach: to nature, to humankind, to nations, to beauty, to life itself. This lost classic is a breath of fresh air for world-weary souls.It is a gentle art; know how to
... Read more
Audiobook

Lose Weight, Look Great

The Ultimate Trifecta of Weight Loss

by Giovanni Rigters ...

Narrated by Ron Garner ...

Unabridged

1 hour

So, you’ve decided to start your weight loss journey and only you can change your life, no one can do it for you. While on your weight loss schedule, you might have many questions in mind.Can I do this? How long will it take? What should I do? What to drink, what to eat? When to sleep? What not to do? We will explore and answer all these questions and more.So, don’t worry about taking this journey ... Read more

$2.99 USD or Free with Kobo Plus

So, you’ve decided to start your weight loss journey and only you can change your life, no one can do it for you. While on your weight loss schedule, you might have many questions in mind.Can I do this? How long will it take? What should I do? What to drink, what to eat? When to sleep? What not to do? We will explore and answer all these questions and more.So, don’t worry about taking this journey
... Read more
Audiobook

Walking Home

My Family and Other Rambles

by Clare Balding ...

Narrated by Clare Balding ...

Unabridged

8 hours 26 min

Penguin presents the unabridged, downloadable, audiobook edition of Walking Home, by Clare Balding.In Clare Balding's family, walking just took too long - she galloped through the countryside and she galloped through life. Then, in 1999, Clare took a call from a BBC producer looking for a presenter for a new radio series. 'Do you walk?' she asked. 'Well, I walk the dog . . .'That series, Ramblings ... Read more

$13.99 USD

Penguin presents the unabridged, downloadable, audiobook edition of Walking Home, by Clare Balding.In Clare Balding's family, walking just took too long - she galloped through the countryside and she galloped through life. Then, in 1999, Clare took a call from a BBC producer looking for a presenter for a new radio series. 'Do you walk?' she asked. 'Well, I walk the dog . . .'That series, Ramblings
... Read more
Audiobook

Walking

Walk in Peace and Compassion

by Dr. Denis McBrinn ...

Narrated by Sara Dylan ...

Unabridged

9 min

This short audio presentation is designed to bring a clear understanding of the benefits of walking, how to do more of it, and to give you the opportunity to focus and reflect on the level of walking and exercise currently in your life. "You have to go through the falling down in order to learn to walk" Carol Burnett Walking is much more than the mundane activity of getting from A to B, on foot. ... Read more

$8.99 USD or Free with Kobo Plus

This short audio presentation is designed to bring a clear understanding of the benefits of walking, how to do more of it, and to give you the opportunity to focus and reflect on the level of walking and exercise currently in your life. "You have to go through the falling down in order to learn to walk" Carol Burnett Walking is much more than the mundane activity of getting from A to B, on foot.
... Read more
Audiobook

折返：山徑、公路與鐵道，往復內心與荒野的旅程

by 楊世泰, 戴翊庭 ...

Narrated by 徐壽柏 ...

Unabridged

7 hours 28 min

阿泰與呆呆共同創作，記錄踏上樟之細路、泰北高山、美西國家公園、冰島、蘇格蘭西高地、安地斯山脈、巴塔哥尼亞高原、西班牙朝聖之路，以及自家鄉鹿港走向玉山等，往復內心與荒野的旅程。有聲書由鏡好聽主播徐壽柏擔綱，聲線爽朗，蘊含豐富情感和劇場演出實力。--旅行就是走出家門，是一個折返的過程，從內心走到戶外，再從戶外返回內心。此刻的終點是下一個起點，如此反覆。無論在山徑、公路或鐵道；無論在曠野、都市或人群，我們一直都在尋找家的影子。二○一六年，結束歷經五個多月的PCT徒步之旅，阿泰與呆呆的腳步並未停下來。只要有路的地方，就繼續出發。他們以各種形式移動、探索、體會自然與人文的各種面貌，足跡從臺灣延伸至亞洲、歐洲、美洲。在不同經緯度與地形景觀的追尋中，他們發現所追求的事物其實仍一如初衷，或者說答案早已了然於心，只是透過不同的方式再三證明。不管走了多遠多長，旅人終究要回家，也許這些向外的探索 ... Read more

$11.99 USD

阿泰與呆呆共同創作，記錄踏上樟之細路、泰北高山、美西國家公園、冰島、蘇格蘭西高地、安地斯山脈、巴塔哥尼亞高原、西班牙朝聖之路，以及自家鄉鹿港走向玉山等，往復內心與荒野的旅程。有聲書由鏡好聽主播徐壽柏擔綱，聲線爽朗，蘊含豐富情感和劇場演出實力。--旅行就是走出家門，是一個折返的過程，從內心走到戶外，再從戶外返回內心。此刻的終點是下一個起點，如此反覆。無論在山徑、公路或鐵道；無論在曠野、都市或人群，我們一直都在尋找家的影子。二○一六年，結束歷經五個多月的PCT徒步之旅，阿泰與呆呆的腳步並未停下來。只要有路的地方，就繼續出發。他們以各種形式移動、探索、體會自然與人文的各種面貌，足跡從臺灣延伸至亞洲、歐洲、美洲。在不同經緯度與地形景觀的追尋中，他們發現所追求的事物其實仍一如初衷，或者說答案早已了然於心，只是透過不同的方式再三證明。不管走了多遠多長，旅人終究要回家，也許這些向外的探索
... Read more
Audiobook

The Art of Walking

Move through the World Mindfully

by Emma Bastow ...

Narrated by Ezra Saifie ...

Series series The Art of...
Unabridged

2 hours 22 min

A thoughtful guide to using walking as a transformative practice for mindfulness, health, and creativity.Blending science, philosophy, and practical tips, The Art of Walking shows how this simple act can profoundly enhance your well-being and connection to the world around you. From mindful strolls to invigorating hikes, this audiobook explores how walking helps foster creativity, build resilience ... Read more

Was $24.99 USD Now $14.99 USD

A thoughtful guide to using walking as a transformative practice for mindfulness, health, and creativity.Blending science, philosophy, and practical tips, The Art of Walking shows how this simple act can profoundly enhance your well-being and connection to the world around you. From mindful strolls to invigorating hikes, this audiobook explores how walking helps foster creativity, build resilience
... Read more
Audiobook

Gå-bogen

Gå, så går det nok

by Bente Klarlund Pedersen ...

Narrated by Bente Klarlund Pedersen ...

Unabridged

3 hours 12 min

Hvad sker der, når du går – og når du går i stå? GÅ-BOGEN giver dig svar på, hvorfor det er godt at gå. GÅ-BOGEN rummer også inspirerende samtaler med Jørgen Leth, Ritt Bjerregaard og Søren Ryge Petersen om at gå.• Du nedsætter din risiko for 35 sygdomme; herunder kræft, demens og hjertesygdomme.• Går du en time mere hver dag, kan du tabe 5-10 kilo på et halvt år og bekæmper inflammation i kroppen ... Read more

$18.99 USD

Hvad sker der, når du går – og når du går i stå? GÅ-BOGEN giver dig svar på, hvorfor det er godt at gå. GÅ-BOGEN rummer også inspirerende samtaler med Jørgen Leth, Ritt Bjerregaard og Søren Ryge Petersen om at gå.• Du nedsætter din risiko for 35 sygdomme; herunder kræft, demens og hjertesygdomme.• Går du en time mere hver dag, kan du tabe 5-10 kilo på et halvt år og bekæmper inflammation i kroppen
... Read more
Audiobook

Caminar hacia la salud

by Moisés Morán Vega ...

Narrated by Voz Digital Sara G ...

Unabridged

1 hour 26 min

Este audiolibro está narrado por una voz digital.Descubre cómo un hábito tan simple como caminar puede transformar tu vida. En "Caminar hacia la salud", Moisés Morán te guía a través de los múltiples beneficios físicos, mentales y emocionales de incorporar caminatas a tu rutina diaria. Con un lenguaje cercano y motivador, este audiolibro se convierte en tu compañero ideal para entender cómo algo ... Read more

$3.99 USD or Free with Kobo Plus

Este audiolibro está narrado por una voz digital.Descubre cómo un hábito tan simple como caminar puede transformar tu vida. En "Caminar hacia la salud", Moisés Morán te guía a través de los múltiples beneficios físicos, mentales y emocionales de incorporar caminatas a tu rutina diaria. Con un lenguaje cercano y motivador, este audiolibro se convierte en tu compañero ideal para entender cómo algo
... Read more
Audiobook

Pilgrimage

Lessons Learned From Solo Walking Three Ancient Ways

by J.F. Penn ...

Narrated by J.F. Penn ...

Unabridged

3 hours 33 min

Do you enjoy travel memoirs with a combination of personal reflection and practical tips?Are you interested in solo walking, or are you considering walking the Camino de Santiago or other multi-day walks?In this book, I share my lessons learned and insights from walking three ancient ways — the Pilgrims' Way and the St Cuthberts Way in England, and the Camino de Santiago Portuguese Coastal route ... Read more

$14.99 USD or Free with Kobo Plus

Do you enjoy travel memoirs with a combination of personal reflection and practical tips?Are you interested in solo walking, or are you considering walking the Camino de Santiago or other multi-day walks?In this book, I share my lessons learned and insights from walking three ancient ways — the Pilgrims' Way and the St Cuthberts Way in England, and the Camino de Santiago Portuguese Coastal route
... Read more
Audiobook

1500 kilometer uden benzin. På trek i den jyske vildmark

by Peter Nordholm Andersen ...

Narrated by Dan Schlosser ...

Unabridged

6 hours 20 min

Da Peter Nordholm Andersen er i begyndelsen af 20’erne, begiver han sig ud på en 65 dages lang vandretur gennem de mest øde egne af Jylland. Målet med turen er ro til at tænke over livet, men det bliver også en tur, hvor han opsøger danskere, der lever tæt på naturen og helt anderledes, end man gør i byen.I denne bog kan du læse om den flere måneder lange rejse og om de mange spændende mennesker, ... Read more

$12.99 USD

Da Peter Nordholm Andersen er i begyndelsen af 20’erne, begiver han sig ud på en 65 dages lang vandretur gennem de mest øde egne af Jylland. Målet med turen er ro til at tænke over livet, men det bliver også en tur, hvor han opsøger danskere, der lever tæt på naturen og helt anderledes, end man gør i byen.I denne bog kan du læse om den flere måneder lange rejse og om de mange spændende mennesker,
... Read more
Audiobook

Do Walk – Navigate earth, mind and body. Step by step

by Libby DeLana ...

Narrated by Libby DeLana ...

Unabridged

1 hour 53 min

One morning, Libby DeLana left her New England home to go for a walk. She did the same thing the next day, and the next. It became a daily habit that has culminated in her walking the equivalent of the earth's circumference. She walked through some major life milestones – and into her second act.In Do Walk, Libby shares the transformative nature of this simple yet powerful practice. She reveals ... Read more

$12.99 USD

One morning, Libby DeLana left her New England home to go for a walk. She did the same thing the next day, and the next. It became a daily habit that has culminated in her walking the equivalent of the earth's circumference. She walked through some major life milestones – and into her second act.In Do Walk, Libby shares the transformative nature of this simple yet powerful practice. She reveals
... Read more
Audiobook

Forest Bathing with your Dog

by Nadine Mazzola ...

Narrated by Leigha Horton ...

Unabridged

2 hours 37 min

This quadruple award-winning book combines the deep connection we have with our dogs and our connection to nature by weaving together the practice of forest bathing with our practice of walking our dogs with practical tips and stories and bringing more joy and depth to both.Is forest bathing for me and my dog? Yes! You don’t need a swimsuit—no special attire required. Forest-bathing is accessible ... Read more

$9.99 USD or Free with Kobo Plus

This quadruple award-winning book combines the deep connection we have with our dogs and our connection to nature by weaving together the practice of forest bathing with our practice of walking our dogs with practical tips and stories and bringing more joy and depth to both.Is forest bathing for me and my dog? Yes! You don’t need a swimsuit—no special attire required. Forest-bathing is accessible
... Read more
Audiobook

Turen går til Camino de Santiago & Nordspanien på 80 minutter

by Gitte Holtze, Ole Loumann ...

Narrated by Morten Hemmingsen ...

Series series Turen Går Til
Unabridged

1 hour 20 min

Lyd-udgaven af Turen går til Camino de Santiago og Nordspanien dækker den mest besøgte del af pilgrimsruten Camino de Santiago, som kaldes El Camino Francés. Ruten strækker sig fra den franske grænse gennem Nordspanien til Santiago de Compostela.Vi guider til områderne Navarra, Rioja, Castilla y León, Galicien, Cantabrien og Asturien, Baskerlandet og Aragonien, og du får en introduktion til Camino ... Read more

$7.99 USD

Lyd-udgaven af Turen går til Camino de Santiago og Nordspanien dækker den mest besøgte del af pilgrimsruten Camino de Santiago, som kaldes El Camino Francés. Ruten strækker sig fra den franske grænse gennem Nordspanien til Santiago de Compostela.Vi guider til områderne Navarra, Rioja, Castilla y León, Galicien, Cantabrien og Asturien, Baskerlandet og Aragonien, og du får en introduktion til Camino
... Read more
Audiobook

The January Man

A Year of Walking Britain

by Christopher Somerville ...

Narrated by Christopher Somerville ...

Unabridged

8 hours 58 min

Random House presents the unabridged, downloadable audiobook edition of The January Man by Christopher Somerville, read by Christopher Somerville.In January 2006, a month or two after my father died, I thought I saw him again – a momentary impression of an old man, a little stooped, setting off for a walk in his characteristic fawn corduroys and shabby quilted jacket. After teenage rifts it was ... Read more

$15.99 USD

Random House presents the unabridged, downloadable audiobook edition of The January Man by Christopher Somerville, read by Christopher Somerville.In January 2006, a month or two after my father died, I thought I saw him again – a momentary impression of an old man, a little stooped, setting off for a walk in his characteristic fawn corduroys and shabby quilted jacket. After teenage rifts it was
... Read more
Audiobook

Walking the Americas

1,800 Miles, Eight Countries, and One Incredible Journey from Mexico to Colombia

by Levison Wood ...

Narrated by Barnaby Edwards ...

Unabridged

8 hours 34 min

Levison Wood's famous walking expeditions have taken him from the length of the Nile River to the peaks of the Himalayas, and in Walking the Americas, Wood chronicles his latest exhilarating adventure: a 1,800-mile trek across the spine of the Americas, through eight countries, from Mexico to Colombia.Beginning in the Yucatán, Wood's journey takes him from sleepy barrios to glamorous cities to ... Read more

$17.99 USD

Levison Wood's famous walking expeditions have taken him from the length of the Nile River to the peaks of the Himalayas, and in Walking the Americas, Wood chronicles his latest exhilarating adventure: a 1,800-mile trek across the spine of the Americas, through eight countries, from Mexico to Colombia.Beginning in the Yucatán, Wood's journey takes him from sleepy barrios to glamorous cities to
... Read more
Audiobook

Vom Hauptbahnhof ins Herz der Stadt

Sankt Gallen Dom, Gassen und Kloster

by Jakob Wagner ...

Narrated by Unknown (AI) ...

Series Audiobook 6 - Vom Hauptbahnhof ins Herz der Stadt
Unabridged

34 min

Bist du bereit, die charmante Ostschweiz auf eine ganz neue Art zu entdecken? Dieses Hörbuch ist dein persönlicher Audio Reiseführer für einen unvergesslichen Stadtrundgang durch Sankt Gallen. Wir starten gemeinsam direkt am Hauptbahnhof und spazieren gemütlich ins historische Herz der Stadt.Vergiss trockene Reiseführer und akademische Vorträge. Hier erwartet dich ein lebendiger Spaziergang, der ... Read more

$5.99 USD

Bist du bereit, die charmante Ostschweiz auf eine ganz neue Art zu entdecken? Dieses Hörbuch ist dein persönlicher Audio Reiseführer für einen unvergesslichen Stadtrundgang durch Sankt Gallen. Wir starten gemeinsam direkt am Hauptbahnhof und spazieren gemütlich ins historische Herz der Stadt.Vergiss trockene Reiseführer und akademische Vorträge. Hier erwartet dich ein lebendiger Spaziergang, der
... Read more
Audiobook

Walk Yourself Well

Step into a Healthier, Happier You

by Nina Barough ...

Narrated by Nina Barough ...

Unabridged

5 hours 35 min

In Walk Yourself Well, walking expert Nina Barough will teach you how to make the most out of every step – from mastering your technique and setting your pace to walking in different climates and terrains. Go that extra mile, and get inspired, with Nina’s motivational training programs, research backed tips to get the most out of every step, plus inspirational walks from around the world for every ... Read more

$14.00 USD

In Walk Yourself Well, walking expert Nina Barough will teach you how to make the most out of every step – from mastering your technique and setting your pace to walking in different climates and terrains. Go that extra mile, and get inspired, with Nina’s motivational training programs, research backed tips to get the most out of every step, plus inspirational walks from around the world for every
... Read more
Audiobook

Walk This Way

Practical walking ideas for fitness, health and happiness

by Gill Stewart ...

Narrated by Sofia Engstrand ...

Series series Bloomsbury Publishing
Unabridged

8 hours 4 min

Bloomsbury presents Walk This Way by Gill Stewart, read by Sofia EngstrandRediscover the simple power of walkingWe all know that walking is good for us. It strengthens our muscles and bones, improves our general health and relaxes the mind. But how do we keep the joy in walking and stop it becoming a chore?Gill Stewart is a walking expert and fitness professional who has developed a unique ... Read more

$18.00 USD

Bloomsbury presents Walk This Way by Gill Stewart, read by Sofia EngstrandRediscover the simple power of walkingWe all know that walking is good for us. It strengthens our muscles and bones, improves our general health and relaxes the mind. But how do we keep the joy in walking and stop it becoming a chore?Gill Stewart is a walking expert and fitness professional who has developed a unique
... Read more

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