Rakuten Kobo

Audiobook

In Praise of Walking

A New Scientific Exploration

by Shane O'Mara ...

Narrated by Liam Gerrard ...

Unabridged

5 hours 42 min

A hymn to walking, the mechanical magic at the core of our humanity.In this captivating book, neuroscientist Shane O’Mara invites us to marvel at the benefits walking confers on our bodies and brains, and to appreciate the advantages of this uniquely human skill. From walking’s evolutionary origins, traced back millions of years to life forms on the ocean floor, to new findings from cutting-edge ... Read more

$15.99 USD

A hymn to walking, the mechanical magic at the core of our humanity.In this captivating book, neuroscientist Shane O’Mara invites us to marvel at the benefits walking confers on our bodies and brains, and to appreciate the advantages of this uniquely human skill. From walking’s evolutionary origins, traced back millions of years to life forms on the ocean floor, to new findings from cutting-edge
... Read more
Audiobook

52 Ways to Walk

The Surprising Science of Walking for Wellness and Joy, One Week at a Time

by Annabel Abbs-Streets ...

Narrated by Deryn Edwards ...

Unabridged

7 hours 3 min

52 Ways to Walk is a short, user-friendly guide to attaining the full range of benefits that walking has to offer--physical, spiritual, and emotional--backed by the latest scientific research to inspire readers to develop a fulfilling walking lifestyle.We think we know how to walk. After all, walking is one of the very first skills we learn. But many of us are stuck in our walking routines, ... Read more

$17.99 USD

52 Ways to Walk is a short, user-friendly guide to attaining the full range of benefits that walking has to offer--physical, spiritual, and emotional--backed by the latest scientific research to inspire readers to develop a fulfilling walking lifestyle.We think we know how to walk. After all, walking is one of the very first skills we learn. But many of us are stuck in our walking routines,
... Read more
Audiobook

Running: How to Run Faster, Better, and Healthier

by Peter Griffin ...

Narrated by Adam Hobden ...

Unabridged

1 hour 44 min

The ultimate bundle of running tips and information!Running can be done by anyone, but still, there are individuals who don't understand what they're doing, which can result in injuries, fatigue, and other issues along the way. With this guide, however, you'll have the ability to enhance the time you invest in running by discovering what to do and what not to do. You will learn, among others:Tips ... Read more

$4.99 USD or Free with Kobo Plus

The ultimate bundle of running tips and information!Running can be done by anyone, but still, there are individuals who don't understand what they're doing, which can result in injuries, fatigue, and other issues along the way. With this guide, however, you'll have the ability to enhance the time you invest in running by discovering what to do and what not to do. You will learn, among others:Tips
... Read more
Audiobook

How to Walk

by Thich Nhat Hanh ...

Narrated by John Sackville ...

Series Audiobook 4 - Mindfulness Essentials
Unabridged

1 hour 6 min

An introduction to mindful walking, which can be done anywhere, at any time—even on a commute to work or schoolThe fourth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.Slow, concentrated walking while focusing on in- and out-breaths allows for a ... Read more

$14.95 USD or Free with Kobo Plus

An introduction to mindful walking, which can be done anywhere, at any time—even on a commute to work or schoolThe fourth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.Slow, concentrated walking while focusing on in- and out-breaths allows for a
... Read more
Audiobook

Vom Hauptbahnhof ins Herz der Stadt

Winterthur Zwischen Industrie und Kultur

by Jakob Wagner ...

Narrated by Alexander (AI) ...

Series Audiobook 4 - Vom Hauptbahnhof ins Herz der Stadt
Unabridged

41 min

Hast du Lust, Winterthur ganz neu zu entdecken? Dann setz deine Kopfhörer auf und lass dich treiben. Dieses Stadtführung Hörbuch nimmt dich mit auf eine faszinierende Reise vom geschäftigen Winterthur Hauptbahnhof direkt ins historische Herz der Stadt. Es ist mehr als nur ein Reiseführer, es ist dein persönlicher Begleiter, der dich Winterthur erleben lässt, als wärst du schon immer dort gewesen ... Read more

$5.99 USD

Hast du Lust, Winterthur ganz neu zu entdecken? Dann setz deine Kopfhörer auf und lass dich treiben. Dieses Stadtführung Hörbuch nimmt dich mit auf eine faszinierende Reise vom geschäftigen Winterthur Hauptbahnhof direkt ins historische Herz der Stadt. Es ist mehr als nur ein Reiseführer, es ist dein persönlicher Begleiter, der dich Winterthur erleben lässt, als wärst du schon immer dort gewesen
... Read more
Audiobook

Divided

A Walk on the Continental Divide Trail

by Brian Cornell ...

Narrated by Zac Katz-Stein ...

Unabridged

8 hours 10 min

Once a person hikes a long trail, they catch the bug, but does it get any easier the second time around? Four years after starting the Appalachian Trail with his brother, Brian takes to the Continental Divide Trail for his second thru-hike in familiar company. However, trail life is not always as rewarding and romantic as the pictures you see or second-hand stories you hear."Divided" provides an ... Read more

$14.99 USD or Free with Kobo Plus

Once a person hikes a long trail, they catch the bug, but does it get any easier the second time around? Four years after starting the Appalachian Trail with his brother, Brian takes to the Continental Divide Trail for his second thru-hike in familiar company. However, trail life is not always as rewarding and romantic as the pictures you see or second-hand stories you hear."Divided" provides an
... Read more
Audiobook

Hærvejen

by Simone Jespersen ...

Narrated by Line Hesdam ...

Unabridged

3 hours 32 min

Tag med Simone på en eventyrlig vandrerejse, når hun gennem indlevende og ærlige dagbogsbeskrivelser beretter om sin 500 kilometer lange vandring ad Hærvejen. En rejse, hvor hverdagen sættes på pause, naturen indtages, og hvor tilgangen til livet tages op til overvejelse, i takt med at kilometer efter kilometer tilbagelægges.Undervejs passerer hun Danmarks smukke naturlandskab og stifter også ... Read more

$10.99 USD

Tag med Simone på en eventyrlig vandrerejse, når hun gennem indlevende og ærlige dagbogsbeskrivelser beretter om sin 500 kilometer lange vandring ad Hærvejen. En rejse, hvor hverdagen sættes på pause, naturen indtages, og hvor tilgangen til livet tages op til overvejelse, i takt med at kilometer efter kilometer tilbagelægges.Undervejs passerer hun Danmarks smukke naturlandskab og stifter også
... Read more
Audiobook

Laufen. Essen. Schlafen.

Eine Frau, drei Trails und 12.700 Kilometer Wildnis

by Christine Thürmer, Christine Thürmer ...

Narrated by Barbara Stoll ...

Unabridged

8 hours 23 min

Abenteuer Langstreckenwandern – 12.700 Kilometer zu FußSie ist weiter gewandert als Hape Kerkeling und Cheryl Strayed zusammen. Unter ihrem Nickname German Tourist gilt Christine Thürmer als Legende auf dem Hiking Trail. Dies ist ihre Story. Beim Weitwandern nach dem Ultraleicht-Prinzip ist jeder Mensch auf sich gestellt. Vor allem, wenn es über die berühmtesten Wanderwege der USA geht. Der ... Read more

$21.99 USD or Free with Kobo Plus

Abenteuer Langstreckenwandern – 12.700 Kilometer zu FußSie ist weiter gewandert als Hape Kerkeling und Cheryl Strayed zusammen. Unter ihrem Nickname German Tourist gilt Christine Thürmer als Legende auf dem Hiking Trail. Dies ist ihre Story. Beim Weitwandern nach dem Ultraleicht-Prinzip ist jeder Mensch auf sich gestellt. Vor allem, wenn es über die berühmtesten Wanderwege der USA geht. Der
... Read more
Audiobook

Absolutely ausgesperrt

Wie ich 700 Kilometer durch England reiste und immer draußen blieb | Der humorvolle Bericht einer verrückten Reise in Zeiten von Pandemie und Klimawandel

by Stephan Orth, Stephan Orth ...

Narrated by Stephan Orth ...

Unabridged

7 hours 17 min

Vor den Türen der BritenVon London bis Newcastle, ohne einen Innenraum oder ein geschlossenes Fahrzeug zu betreten - so trotzt Bestsellerautor Stephan Orth in England der Pandemie.Er wandert, radelt und paddelt, zeltet in Vorgärten, Wäldern und Stadtparks. In Manchester jubelt er bei einem Fußballmatch, in Oxford erlebt er die Eigenarten britischer Trinkkultur, am Rochdale-Kanal entdeckt er das ... Read more

$20.50 USD or Free with Kobo Plus

Vor den Türen der BritenVon London bis Newcastle, ohne einen Innenraum oder ein geschlossenes Fahrzeug zu betreten - so trotzt Bestsellerautor Stephan Orth in England der Pandemie.Er wandert, radelt und paddelt, zeltet in Vorgärten, Wäldern und Stadtparks. In Manchester jubelt er bei einem Fußballmatch, in Oxford erlebt er die Eigenarten britischer Trinkkultur, am Rochdale-Kanal entdeckt er das
... Read more
Audiobook

Hildasay to Home

How I Found a Family by Walking the UK's Coastline

by Christian Lewis ...

Narrated by Christian Lewis ...

Unabridged

6 hours 20 min

**The number one Sunday Times bestseller. Read by the author, Christian Lewis.'Bursting with positivity and hope' – Ben FogleWalking saved his life. Now it will help find him a family. In the follow-up to Finding Hildasay, with his dog by his side, former paratrooper Christian Lewis takes his next steps – along the coastline of Britain, and on the road of life.**Since his time on Hildasay, Chris’ ... Read more

$17.73 USD

**The number one Sunday Times bestseller. Read by the author, Christian Lewis.'Bursting with positivity and hope' – Ben FogleWalking saved his life. Now it will help find him a family. In the follow-up to Finding Hildasay, with his dog by his side, former paratrooper Christian Lewis takes his next steps – along the coastline of Britain, and on the road of life.**Since his time on Hildasay, Chris’
... Read more
Audiobook

El arte de correr

De Maratón a Atenas, con alas en los pies

by Andrea Marcolongo ...

Narrated by Elsa Veiga ...

Unabridged

7 hours 14 min

Un inspirador testimonio sobre las lecciones que nos han dejado los griegos sobre el arte de correr.¿Por qué corremos? Todo el esfuerzo y el dolor, ¿con qué fin? ¿A qué obedece este amor por la tonificación muscular, la velocidad y el sudor? Los deportistas de la Grecia clásica fue... ... Read more

$19.99 USD

Un inspirador testimonio sobre las lecciones que nos han dejado los griegos sobre el arte de correr.¿Por qué corremos? Todo el esfuerzo y el dolor, ¿con qué fin? ¿A qué obedece este amor por la tonificación muscular, la velocidad y el sudor? Los deportistas de la Grecia clásica fue...
... Read more
Audiobook

Blueprint

Build a Bulletproof Body for Extreme Adventure in 365 Days

by Ross Edgley ...

Narrated by Luke Francis ...

Unabridged

8 hours 45 min

From world-renowned adventurer and bestselling author of The Art of Resilience and The World’s Fittest Book, comes the ultimate blueprint to building a bulletproof body.‘He’s an animal’ CHRIS HEMSWORTH‘The inner workings of a sports science genius’ EDDIE HALL, former World’s Strongest ManRoss Edgley has spent decades perfecting the principles and practice of extreme fitness to achieve the ... Read more

$27.99 USD

From world-renowned adventurer and bestselling author of The Art of Resilience and The World’s Fittest Book, comes the ultimate blueprint to building a bulletproof body.‘He’s an animal’ CHRIS HEMSWORTH‘The inner workings of a sports science genius’ EDDIE HALL, former World’s Strongest ManRoss Edgley has spent decades perfecting the principles and practice of extreme fitness to achieve the
... Read more
Audiobook

Limitless

Nine Pillars to Unlock Extraordinary Human Potential

by Mitch Hutchcraft ...

Narrated by Mitch Hutchcraft ...

Unabridged

9 hours 26 min

'Inspirational’ Ben Fogle'Incredible' Bear Grylls‘Extraordinary’ Bill Bailey13,000KM. 240 days. A journey no one thought possible.________What are you capable of when you stop believing your own limits?When Mitch Hutchcraft set out to swim, cycle, run, and climb from the English channel to the summit of Everest, he made history. Over 240 days, he crossed two continents and re... ... Read more

$28.99 USD

'Inspirational’ Ben Fogle'Incredible' Bear Grylls‘Extraordinary’ Bill Bailey13,000KM. 240 days. A journey no one thought possible.________What are you capable of when you stop believing your own limits?When Mitch Hutchcraft set out to swim, cycle, run, and climb from the English channel to the summit of Everest, he made history. Over 240 days, he crossed two continents and re...
... Read more
Audiobook

Where My Feet Fall

Going for a Walk in Twenty Stories

by Duncan Minshull ...

Narrated by Duncan Minshull ...

Unabridged

6 hours 52 min

The Independent Best Book for Walkers 2022 Where can a walk take you?It goes without saying, walking can connect us to our surroundings and free us from our worries. It can raise our heart rate and relax our minds. It can lead us across historic ground and inspire new thinking.In this beautiful collection, twenty outstanding writers set out with old memories and new adventures. ‘I’ve always hated ... Read more

$24.99 USD

The Independent Best Book for Walkers 2022 Where can a walk take you?It goes without saying, walking can connect us to our surroundings and free us from our worries. It can raise our heart rate and relax our minds. It can lead us across historic ground and inspire new thinking.In this beautiful collection, twenty outstanding writers set out with old memories and new adventures. ‘I’ve always hated
... Read more
Audiobook

Walking for Life Bundle, 2 in 1 Bundle

by Patti Wagner, Tommy Torquil ...

Narrated by Marcus Mulenga ...

Unabridged

17 min

Walking for Life Bundle, 2 in 1 Bundle: A Guide to Walking Meditation and WalkingWalking is truly one of the most underrated forms of exercise. When the topic of exercise comes up, you seldom hear of walking being considered as an acceptable form of exercise when in fact, there are many benefits you can get from walking. You'll be surprised to know that every step you make while walking actually ... Read more

$13.99 USD or Free with Kobo Plus

Walking for Life Bundle, 2 in 1 Bundle: A Guide to Walking Meditation and WalkingWalking is truly one of the most underrated forms of exercise. When the topic of exercise comes up, you seldom hear of walking being considered as an acceptable form of exercise when in fact, there are many benefits you can get from walking. You'll be surprised to know that every step you make while walking actually
... Read more
Audiobook

Turen går til Danmarks smukkeste vandreruter på 129 minutter

by Gunhild Riske ...

Narrated by Thea Kastberg ...

Series series Turen Går Til
Unabridged

2 hours 9 min

I lyd-udgaven af Turen går til Danmarks smukkeste vandreruter kan du få inspiration til vandreturen, og høre om dyr, planter og spændende naturfænomener på 33 ruter fordelt på 29 lokaliteter i hele Danmark. Ruterne er typisk på omkring 10 km, men der er også både længere og kortere ture. Alle ender samme sted, som de begynder, så man kan tage bussen, toget, bilen eller cyklen til udgangspunktet og ... Read more

$7.99 USD

I lyd-udgaven af Turen går til Danmarks smukkeste vandreruter kan du få inspiration til vandreturen, og høre om dyr, planter og spændende naturfænomener på 33 ruter fordelt på 29 lokaliteter i hele Danmark. Ruterne er typisk på omkring 10 km, men der er også både længere og kortere ture. Alle ender samme sted, som de begynder, så man kan tage bussen, toget, bilen eller cyklen til udgangspunktet og
... Read more
Audiobook

Varme spor

by Niels Fenger ...

Narrated by Søren Elung Jensen ...

Unabridged

5 hours 2 min

"Vi nåede Ejderen, og vandringen var forbi. Det var, som om vi havde læst en god bog til ende og dårligt kunne slippe den. Et resumé måtte til. Nogle til advarsel, andre – og forhåbentlig de fleste til glæde og efterprøvelse. Hærvejen er nok den vanskeligste og mest krævende vej at udrede for en nutidsturist. Den kan så let skuffe, og det må være rigtigt først og fremmest at klarlægge vejens ... Read more

$11.99 USD

"Vi nåede Ejderen, og vandringen var forbi. Det var, som om vi havde læst en god bog til ende og dårligt kunne slippe den. Et resumé måtte til. Nogle til advarsel, andre – og forhåbentlig de fleste til glæde og efterprøvelse. Hærvejen er nok den vanskeligste og mest krævende vej at udrede for en nutidsturist. Den kan så let skuffe, og det må være rigtigt først og fremmest at klarlægge vejens
... Read more
Audiobook

Walking

by Tommy Torquil ...

Narrated by Marcus Mulenga ...

Unabridged

11 min

Walking: The Ultimate Guide to Starting a Walking Routine for Beginners, Discover All the Information You Need to Know to Start Walking For Fitness and Greater Overall HealthWalking is truly one of the most underrated forms of exercise. When the topic of exercise comes up, you seldom hear of walking being considered as an acceptable form of exercise when in fact, there are many benefits you can ... Read more

$8.99 USD or Free with Kobo Plus

Walking: The Ultimate Guide to Starting a Walking Routine for Beginners, Discover All the Information You Need to Know to Start Walking For Fitness and Greater Overall HealthWalking is truly one of the most underrated forms of exercise. When the topic of exercise comes up, you seldom hear of walking being considered as an acceptable form of exercise when in fact, there are many benefits you can
... Read more
Audiobook

Autumn Rambles: New England

by Hunter Publishing ...

Narrated by Lesley Keene ...

Unabridged

5 hours 23 min

This audiobook presents 14 routes to explore New England during the autumn, covering hidden side roads and hiking trails, shops, scenic areas, and historic sites. A listing is included of fairs, festivals, places of interest and accommodation, with telephone numbers and addresses. ... Read more

$31.99 USD

This audiobook presents 14 routes to explore New England during the autumn, covering hidden side roads and hiking trails, shops, scenic areas, and historic sites. A listing is included of fairs, festivals, places of interest and accommodation, with telephone numbers and addresses.
... Read more
Audiobook

Max the Miracle Dog

The Heart-warming Tale of a Life-saving Friendship

by Kerry Irving ...

Narrated by Marston York ...

Unabridged

6 hours 23 min

The Sunday Times bestseller’Are you ready, Max? If anyone’s going to help me do this, it’s you.’The heart-warming tale of a life-saving friendship.In 2006, a traumatic car accident changed Kerry Irving’s life forever.Suffering from severe neck and back injuries, Kerry was unemployed and housebound, struggling with depression and even thoughts of suicide. He went from cycling over 600 miles a month ... Read more

$24.99 USD

The Sunday Times bestseller’Are you ready, Max? If anyone’s going to help me do this, it’s you.’The heart-warming tale of a life-saving friendship.In 2006, a traumatic car accident changed Kerry Irving’s life forever.Suffering from severe neck and back injuries, Kerry was unemployed and housebound, struggling with depression and even thoughts of suicide. He went from cycling over 600 miles a month
... Read more
Audiobook

Tai Chi Walking for Weight Loss

Gentle Strides to Shed Pounds, Boost Metabolism and Melt Belly Fat with Ancient Flow Movements + 28-Day Action Plan and Guided Routines

by Julio Trembley ...

Narrated by Ryan Jewett ...

Unabridged

10 hours 6 min

Are you tired of high-intensity workouts that leave your joints aching, but still want to shed stubborn weight?If you are between 40 and 65, you already know that your body is changing. Metabolism slows down, hormones shift, and belly fat becomes increasingly difficult to lose. The fitness industry often pushes punishing, high-impact cardio as the only solution—but what if you could achieve your ... Read more

$26.99 USD

Are you tired of high-intensity workouts that leave your joints aching, but still want to shed stubborn weight?If you are between 40 and 65, you already know that your body is changing. Metabolism slows down, hormones shift, and belly fat becomes increasingly difficult to lose. The fitness industry often pushes punishing, high-impact cardio as the only solution—but what if you could achieve your
... Read more
Audiobook

Vandring & friluftsliv

Udførlig guide og nyttige tips til oplevelser i naturen

by Mette Mortensen ...

Narrated by Mette Ahrenkiel ...

Unabridged

4 hours 23 min

Det er blevet populært at vandre. Flere og flere vil ud i naturen, mærke terrænet og sætte tempoet ned. Nogle drømmer om at sove under åben himmel, og måltider i det fri hører naturligvis med. Men hvordan får man styr på det hele og kommer godt i gang, hvis man ikke har prøvet det før?Denne bog giver svarene på det hele. Den er skrevet til den læser, der drømmer om at mærke friheden ved at komme ... Read more

$10.99 USD

Det er blevet populært at vandre. Flere og flere vil ud i naturen, mærke terrænet og sætte tempoet ned. Nogle drømmer om at sove under åben himmel, og måltider i det fri hører naturligvis med. Men hvordan får man styr på det hele og kommer godt i gang, hvis man ikke har prøvet det før?Denne bog giver svarene på det hele. Den er skrevet til den læser, der drømmer om at mærke friheden ved at komme
... Read more
Audiobook

Vandrelyst

by Christine Antorini, Ritt Bjerregaard ...

Narrated by Christine Antorini, Ritt Bjerregaard ...

Unabridged

4 hours 3 min

I Vandrelyst inspirerer Ritt Bjerregaard og Christine Antorini til den gave, vandreture kan være, når man oplever det danske landskab, mærker vejret, dufter havet, bliver svedte og våde og også bidt af myg. Undervejs inviterer de to sig på besøg hos kvinder med noget på hjerte. De deler vandreglæden og får gode snakke i det fri. Mød bl.a. læge Bente Klarlund Pedersen, forsvarsminister Trine ... Read more

$17.99 USD

I Vandrelyst inspirerer Ritt Bjerregaard og Christine Antorini til den gave, vandreture kan være, når man oplever det danske landskab, mærker vejret, dufter havet, bliver svedte og våde og også bidt af myg. Undervejs inviterer de to sig på besøg hos kvinder med noget på hjerte. De deler vandreglæden og får gode snakke i det fri. Mød bl.a. læge Bente Klarlund Pedersen, forsvarsminister Trine
... Read more
Audiobook

Must Do Walk, The

The Biology, Brain, and Physics of Walking (2026)

by Azhar ul Haque Sario ...

Narrated by Digital Voice Madison G ...

Unabridged

5 hours 19 min

This audiobook is narrated by a digital voice.Walking is not just a way to get from point A to point B; it is a biological code that rewrites your genetic destiny.This groundbreaking book, The Must Do Walk: A 2026 Comprehensive Review, invites you into the microscopic universe beneath your skin to reveal the true power of the human stride. You will journey through the molecular mechanics of the ... Read more

$5.99 USD or Free with Kobo Plus

This audiobook is narrated by a digital voice.Walking is not just a way to get from point A to point B; it is a biological code that rewrites your genetic destiny.This groundbreaking book, The Must Do Walk: A 2026 Comprehensive Review, invites you into the microscopic universe beneath your skin to reveal the true power of the human stride. You will journey through the molecular mechanics of the
... Read more

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