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Audiobook

Tai Chi Walking for Weight Loss

Gentle Strides to Shed Pounds, Boost Metabolism and Melt Belly Fat with Ancient Flow Movements + 28-Day Action Plan and Guided Routines

by Julio Trembley ...

Narrated by Ryan Jewett ...

Unabridged

10 hours 6 min

Are you tired of high-intensity workouts that leave your joints aching, but still want to shed stubborn weight?If you are between 40 and 65, you already know that your body is changing. Metabolism slows down, hormones shift, and belly fat becomes increasingly difficult to lose. The fitness industry often pushes punishing, high-impact cardio as the only solution—but what if you could achieve your ... Read more

$26.99 USD

Are you tired of high-intensity workouts that leave your joints aching, but still want to shed stubborn weight?If you are between 40 and 65, you already know that your body is changing. Metabolism slows down, hormones shift, and belly fat becomes increasingly difficult to lose. The fitness industry often pushes punishing, high-impact cardio as the only solution—but what if you could achieve your
... Read more
Audiobook

Long Road from Jarrow

A journey through Britain then and now

by Stuart Maconie ...

Narrated by Stuart Maconie ...

Unabridged

12 hours 21 min

Random House presents the unabridged, downloadable audiobook edition of Long Road from Jarrow, written and read by Stuart Maconie.In the autumn of 1936, some 200 men from the Tyneside town of Jarrow marched 300 miles to London in protest against the destruction of their towns and industries. Precisely 80 years on, Stuart Maconie, walks from north to south retracing the route of the emblematic ... Read more

$16.38 USD

Random House presents the unabridged, downloadable audiobook edition of Long Road from Jarrow, written and read by Stuart Maconie.In the autumn of 1936, some 200 men from the Tyneside town of Jarrow marched 300 miles to London in protest against the destruction of their towns and industries. Precisely 80 years on, Stuart Maconie, walks from north to south retracing the route of the emblematic
... Read more
Audiobook

The January Man

A Year of Walking Britain

by Christopher Somerville ...

Narrated by Christopher Somerville ...

Unabridged

8 hours 58 min

Random House presents the unabridged, downloadable audiobook edition of The January Man by Christopher Somerville, read by Christopher Somerville.In January 2006, a month or two after my father died, I thought I saw him again – a momentary impression of an old man, a little stooped, setting off for a walk in his characteristic fawn corduroys and shabby quilted jacket. After teenage rifts it was ... Read more

$15.01 USD

Random House presents the unabridged, downloadable audiobook edition of The January Man by Christopher Somerville, read by Christopher Somerville.In January 2006, a month or two after my father died, I thought I saw him again – a momentary impression of an old man, a little stooped, setting off for a walk in his characteristic fawn corduroys and shabby quilted jacket. After teenage rifts it was
... Read more
Audiobook

How to Walk

by Thich Nhat Hanh ...

Narrated by John Sackville ...

Series Audiobook 4 - Mindfulness Essentials
Unabridged

1 hour 6 min

An introduction to mindful walking, which can be done anywhere, at any time—even on a commute to work or schoolThe fourth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.Slow, concentrated walking while focusing on in- and out-breaths allows for a ... Read more

$14.95 USD or Free with Kobo Plus

An introduction to mindful walking, which can be done anywhere, at any time—even on a commute to work or schoolThe fourth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.Slow, concentrated walking while focusing on in- and out-breaths allows for a
... Read more
Audiobook

Turen går til Camino de Santiago & Nordspanien på 80 minutter

by Gitte Holtze, Ole Loumann ...

Narrated by Morten Hemmingsen ...

Series series Turen Går Til
Unabridged

1 hour 20 min

Lyd-udgaven af Turen går til Camino de Santiago og Nordspanien dækker den mest besøgte del af pilgrimsruten Camino de Santiago, som kaldes El Camino Francés. Ruten strækker sig fra den franske grænse gennem Nordspanien til Santiago de Compostela.Vi guider til områderne Navarra, Rioja, Castilla y León, Galicien, Cantabrien og Asturien, Baskerlandet og Aragonien, og du får en introduktion til Camino ... Read more

$7.04 USD

Lyd-udgaven af Turen går til Camino de Santiago og Nordspanien dækker den mest besøgte del af pilgrimsruten Camino de Santiago, som kaldes El Camino Francés. Ruten strækker sig fra den franske grænse gennem Nordspanien til Santiago de Compostela.Vi guider til områderne Navarra, Rioja, Castilla y León, Galicien, Cantabrien og Asturien, Baskerlandet og Aragonien, og du får en introduktion til Camino
... Read more
Audiobook

52 Ways to Walk

The Surprising Science of Walking for Wellness and Joy, One Week at a Time

by Annabel Abbs-Streets ...

Narrated by Deryn Edwards ...

Unabridged

7 hours 3 min

52 Ways to Walk is a short, user-friendly guide to attaining the full range of benefits that walking has to offer--physical, spiritual, and emotional--backed by the latest scientific research to inspire readers to develop a fulfilling walking lifestyle.We think we know how to walk. After all, walking is one of the very first skills we learn. But many of us are stuck in our walking routines, ... Read more

$17.50 USD

52 Ways to Walk is a short, user-friendly guide to attaining the full range of benefits that walking has to offer--physical, spiritual, and emotional--backed by the latest scientific research to inspire readers to develop a fulfilling walking lifestyle.We think we know how to walk. After all, walking is one of the very first skills we learn. But many of us are stuck in our walking routines,
... Read more
Audiobook

The Art of Walking

Move through the World Mindfully

by Emma Bastow ...

Narrated by Ezra Saifie ...

Series series The Art of...
Unabridged

2 hours 22 min

A thoughtful guide to using walking as a transformative practice for mindfulness, health, and creativity.Blending science, philosophy, and practical tips, The Art of Walking shows how this simple act can profoundly enhance your well-being and connection to the world around you. From mindful strolls to invigorating hikes, this audiobook explores how walking helps foster creativity, build resilience ... Read more

Was $24.99 USD Now $14.99 USD

A thoughtful guide to using walking as a transformative practice for mindfulness, health, and creativity.Blending science, philosophy, and practical tips, The Art of Walking shows how this simple act can profoundly enhance your well-being and connection to the world around you. From mindful strolls to invigorating hikes, this audiobook explores how walking helps foster creativity, build resilience
... Read more
Audiobook

Walking: Strength, Hope, and Clarity for Daily Transformation (The Ultimate Walking Guide to Lose Weight- How to Burn Fat Fast, Lose Weight and Build Up Strong Muscles)

by Morris Erwin ...

Narrated by Digital Voice Mason G ...

Unabridged

This audiobook is narrated by a digital voice.This book offers you a guide on how to achieve the desired results that you are seeking. In Walking for Weight Loss, you will learn to walk yourself to confidence the health advantages to walking, what good walking is, what to eat before and after walking and how to start walking now. If you truly want to lose weight then I suggest that you start by ... Read more

$15.99 USD

This audiobook is narrated by a digital voice.This book offers you a guide on how to achieve the desired results that you are seeking. In Walking for Weight Loss, you will learn to walk yourself to confidence the health advantages to walking, what good walking is, what to eat before and after walking and how to start walking now. If you truly want to lose weight then I suggest that you start by
... Read more
Audiobook

Sticks and Stones

How to Hike the Appalachian Trail in Thirteen Years

by Diane "Sticks" Harsha ...

Narrated by Diane "Sticks" Harsha ...

Unabridged

12 hours 53 min

How does a middle-aged wife, mother, and FBI agent pursue her dream of hiking 2,200 miles from Springer Mountain, Georgia, to Mount Katahdin, Maine?Sticks Harsha balances her trekking ambitions against the responsibilities of daily life by hiking the Appalachian Trail in sections, one piece at a time.Across a thirteen-year odyssey, Sticks discovers the best of America: the stunning beauty and ... Read more

$17.99 USD or Free with Kobo Plus

How does a middle-aged wife, mother, and FBI agent pursue her dream of hiking 2,200 miles from Springer Mountain, Georgia, to Mount Katahdin, Maine?Sticks Harsha balances her trekking ambitions against the responsibilities of daily life by hiking the Appalachian Trail in sections, one piece at a time.Across a thirteen-year odyssey, Sticks discovers the best of America: the stunning beauty and
... Read more
Audiobook

Wanderlust

by Rebecca Solnit ...

Narrated by Fernando Simón ...

Unabridged

15 hours 11 min

Un fascinante retrato de la infinita gama de posibilidades que se presentan a pie. Analizando temas que van desde la evolución anatómica hasta el diseño de las ciudades, pasando por las cintas de correr, los clubes de senderismo y las costumbres sexuales, Solnit sostiene que las diferentes variantes del desplazamiento pedestre —incluido caminar por placer— suponen una acción política, estética y ... Read more

$24.99 USD

Un fascinante retrato de la infinita gama de posibilidades que se presentan a pie. Analizando temas que van desde la evolución anatómica hasta el diseño de las ciudades, pasando por las cintas de correr, los clubes de senderismo y las costumbres sexuales, Solnit sostiene que las diferentes variantes del desplazamiento pedestre —incluido caminar por placer— suponen una acción política, estética y
... Read more
Audiobook

How to Read Nature

An Expert's Guide to Discovering the Outdoors You've Never Noticed

by Tristan Gooley ...

Narrated by Qarie Marshall ...

Unabridged

3 hours 14 min

Nobody wakes up in the morning and decides to shut down their senses and stumble through each day in an oblivious bubble, and yet some people end up having much richer experiences than others. In this guidebook, natural navigator Tristan Gooley strives to reawaken our senses to help us understand and deepen our personal experience of nature. His message is to connect-however we can and to whatever ... Read more

$24.99 USD

Nobody wakes up in the morning and decides to shut down their senses and stumble through each day in an oblivious bubble, and yet some people end up having much richer experiences than others. In this guidebook, natural navigator Tristan Gooley strives to reawaken our senses to help us understand and deepen our personal experience of nature. His message is to connect-however we can and to whatever
... Read more
Audiobook

A Guide to Walking Meditation

by Patti Wagner ...

Narrated by Marcus Mulenga ...

Unabridged

11 min

A Guide to Walking Meditation: An Essential Guide to Walking Meditation. Learn How It Can Help Uplift Yourself to Experience True HappinessWalking meditation is usually understood as primarily intended to relieve stress in the legs. While it has this effect, this is not the only meaning of kinhin. In this meditation method, you will be able to acquire not just the basic knowledge regarding walking ... Read more

$8.69 USD or Free with Kobo Plus

A Guide to Walking Meditation: An Essential Guide to Walking Meditation. Learn How It Can Help Uplift Yourself to Experience True HappinessWalking meditation is usually understood as primarily intended to relieve stress in the legs. While it has this effect, this is not the only meaning of kinhin. In this meditation method, you will be able to acquire not just the basic knowledge regarding walking
... Read more
Audiobook

My Midsummer Morning

Rediscovering a Life of Adventure

by Alastair Humphreys ...

Narrated by Alastair Humphreys ...

Unabridged

6 hours 33 min

A Financial Times Summer Book of 2019Seasoned adventurer Alastair Humphreys pushes himself to his very limits – busking his way across Spain with a violin he can barely play.In 1935 a young Englishman named Laurie Lee arrived in Spain. He had never been overseas; had hardly even left the quiet village he grew up in. His idea was to walk through the country, earning money for food by playing his ... Read more

$24.99 USD

A Financial Times Summer Book of 2019Seasoned adventurer Alastair Humphreys pushes himself to his very limits – busking his way across Spain with a violin he can barely play.In 1935 a young Englishman named Laurie Lee arrived in Spain. He had never been overseas; had hardly even left the quiet village he grew up in. His idea was to walk through the country, earning money for food by playing his
... Read more
Audiobook

Trailløb

Kom i form i både krop og sind

by Stine Arenshøj ...

Narrated by Mette Ahrenkiel ...

Unabridged

1 hour 27 min

Trailløb er mere end bare motion. Det kan også bruges som en terapiform, hvorigennem du kan genfinde roen til at bearbejde dine tanker og til at opdage din krops fantastiske evne til at frigøre energi, uanset hvor udbrændt den føles.Trailløb handler ikke om, hvor meget du kan præstere. Det handler hverken om distancer, tempo eller tidsintervaller, men blot om at sætte den ene fod foran den anden i ... Read more

$8.99 USD

Trailløb er mere end bare motion. Det kan også bruges som en terapiform, hvorigennem du kan genfinde roen til at bearbejde dine tanker og til at opdage din krops fantastiske evne til at frigøre energi, uanset hvor udbrændt den føles.Trailløb handler ikke om, hvor meget du kan præstere. Det handler hverken om distancer, tempo eller tidsintervaller, men blot om at sætte den ene fod foran den anden i
... Read more
Audiobook

Vom Hauptbahnhof ins Herz der Stadt

Uster Greifensee und Weitblick

by Jakob Wagner ...

Narrated by Alexander (AI) ...

Series Audiobook 10 - Vom Hauptbahnhof ins Herz der Stadt
Unabridged

37 min

Tauche ein in die faszinierende Welt von Uster und lass dich von diesem einzigartigen Uster Hörbuch auf einen unvergesslichen Stadtspaziergang entführen. Egal ob du gerade vor Ort bist oder es dir zu Hause gemütlich gemacht hast, dieser Audio Guide nimmt dich an die Hand und begleitet dich vom belebten Bahnhof Uster direkt ins idyllische Herz der Stadt.In rund 40 Minuten erlebst du eine perfekte ... Read more

$5.74 USD

Tauche ein in die faszinierende Welt von Uster und lass dich von diesem einzigartigen Uster Hörbuch auf einen unvergesslichen Stadtspaziergang entführen. Egal ob du gerade vor Ort bist oder es dir zu Hause gemütlich gemacht hast, dieser Audio Guide nimmt dich an die Hand und begleitet dich vom belebten Bahnhof Uster direkt ins idyllische Herz der Stadt.In rund 40 Minuten erlebst du eine perfekte
... Read more
Audiobook

Max the Miracle Dog

The Heart-warming Tale of a Life-saving Friendship

by Kerry Irving ...

Narrated by Marston York ...

Unabridged

6 hours 23 min

The Sunday Times bestseller’Are you ready, Max? If anyone’s going to help me do this, it’s you.’The heart-warming tale of a life-saving friendship.In 2006, a traumatic car accident changed Kerry Irving’s life forever.Suffering from severe neck and back injuries, Kerry was unemployed and housebound, struggling with depression and even thoughts of suicide. He went from cycling over 600 miles a month ... Read more

$24.99 USD

The Sunday Times bestseller’Are you ready, Max? If anyone’s going to help me do this, it’s you.’The heart-warming tale of a life-saving friendship.In 2006, a traumatic car accident changed Kerry Irving’s life forever.Suffering from severe neck and back injuries, Kerry was unemployed and housebound, struggling with depression and even thoughts of suicide. He went from cycling over 600 miles a month
... Read more
Audiobook

ChiWalking

A Fitness Walking Program for Lifelong Health and Energy

by Danny Dreyer, Katherine Dreyer ...

Narrated by Danny Dreyer ...

Unabridged

3 hours 48 min

Energize Your Body and Focus Your Mind with a New Approach to WalkingWalking is one of the most beneficial forms of exercise on the planet. With ChiWalking, author Danny Dreyer teaches us how to take this routine activity to a whole new level and turn it into a deeply rewarding experience for the mind, body, and spirit. What’s the secret? “The Five Mindful Steps which help us increase our ... Read more

$17.99 USD

Energize Your Body and Focus Your Mind with a New Approach to WalkingWalking is one of the most beneficial forms of exercise on the planet. With ChiWalking, author Danny Dreyer teaches us how to take this routine activity to a whole new level and turn it into a deeply rewarding experience for the mind, body, and spirit. What’s the secret? “The Five Mindful Steps which help us increase our
... Read more
Audiobook

Ruck Fit

Build Strength and Endurance by Walking with Weight

by Kayla Girgen, CPT, RD, LD ...

Narrated by Janelle Tedesco ...

Unabridged

4 hours 51 min

Add weight to your pack and hit the gym or trail to help build strength, lose weight, and boost your resilience.Carrying weight over distance can benefit almost everyone, at almost every fitness level. A first-of-its-kind guide, Ruck Fit helps explain how to harness the power of rucking―the hot, new health trend―and highlights the physical benefits, such as improved strength, bone density, and ... Read more

$15.99 USD

Add weight to your pack and hit the gym or trail to help build strength, lose weight, and boost your resilience.Carrying weight over distance can benefit almost everyone, at almost every fitness level. A first-of-its-kind guide, Ruck Fit helps explain how to harness the power of rucking―the hot, new health trend―and highlights the physical benefits, such as improved strength, bone density, and
... Read more
Audiobook

Ходьба вместо лекарств

by Евгений Мильнер ...

Narrated by Александр Воробьев ...

Series series Упражнения для жизни
Unabridged

6 hours 54 min

В этой книге Евгений Мильнер щедро делится секретами оздоровительной ходьбы со своими читателями. Оздоровительная ходьба — наиболее доступный и безопасный вид аэробики, позволяющий в любом возрасте практически с нуля наращивать резервы кровеносной и дыхательной систем без осложнений в виде кардиоперегрузки. Будучи врачом и работником физической культуры, автор опробовал свою методику на себе и ... Read more

$9.96 USD or Free with Kobo Plus

В этой книге Евгений Мильнер щедро делится секретами оздоровительной ходьбы со своими читателями. Оздоровительная ходьба — наиболее доступный и безопасный вид аэробики, позволяющий в любом возрасте практически с нуля наращивать резервы кровеносной и дыхательной систем без осложнений в виде кардиоперегрузки. Будучи врачом и работником физической культуры, автор опробовал свою методику на себе и
... Read more
Audiobook

Walk Yourself Well

Step into a Healthier, Happier You

by Nina Barough ...

Narrated by Nina Barough ...

Unabridged

5 hours 35 min

In Walk Yourself Well, walking expert Nina Barough will teach you how to make the most out of every step – from mastering your technique and setting your pace to walking in different climates and terrains. Go that extra mile, and get inspired, with Nina’s motivational training programs, research backed tips to get the most out of every step, plus inspirational walks from around the world for every ... Read more

$14.00 USD

In Walk Yourself Well, walking expert Nina Barough will teach you how to make the most out of every step – from mastering your technique and setting your pace to walking in different climates and terrains. Go that extra mile, and get inspired, with Nina’s motivational training programs, research backed tips to get the most out of every step, plus inspirational walks from around the world for every
... Read more
Audiobook

Down to the River and Up to the Trees

Discover the hidden nature on your doorstep

by Sue Belfrage ...

Narrated by Sue Belfrage ...

Unabridged

2 hours 59 min

READ BY THE AUTHOR** A Winner of the Woodland Books of the Year Award **In a stressful, chaotic world, many of us are turning to nature for a sense of serenity and happiness.While the idea of the wild outdoors is enticing, though, our busy lives and our location can cause us to become detached from nature. Down to the River and Up to the Trees will show you how to connect with the natural world ... Read more

$16.99 USD

READ BY THE AUTHOR** A Winner of the Woodland Books of the Year Award **In a stressful, chaotic world, many of us are turning to nature for a sense of serenity and happiness.While the idea of the wild outdoors is enticing, though, our busy lives and our location can cause us to become detached from nature. Down to the River and Up to the Trees will show you how to connect with the natural world
... Read more
Audiobook

Mindful Walk, The

Steps Towards Mindfulness and Clarity

by Dr Zayden Zander ...

Narrated by Lucky Lucky ...

Series Audiobook 1 - Mindful Living for Ultra High Performance
Unabridged

1 hour 17 min

Unleash the Power of Mindfulness with "The Mindful Walk: Steps Towards Mindfulness and Clarity" – A Revolutionary Audiobook Experience! Why This Audiobook is a Game-Changer:♂️ Transformative Mindful Practices: Embark on an extraordinary journey of self-discovery and inner peace. Unique Immersive Experience: Unmatched in the market, blending soothing narration with enchanting nature sounds. ... Read more

$19.99 USD or Free with Kobo Plus

Unleash the Power of Mindfulness with "The Mindful Walk: Steps Towards Mindfulness and Clarity" – A Revolutionary Audiobook Experience! Why This Audiobook is a Game-Changer:♂️ Transformative Mindful Practices: Embark on an extraordinary journey of self-discovery and inner peace. Unique Immersive Experience: Unmatched in the market, blending soothing narration with enchanting nature sounds.
... Read more
Audiobook

Hidden Nature

A powerful memoir of exploration and self-discovery

by Alys Fowler ...

Narrated by Miranda Cook ...

Unabridged

7 hours 28 min

Leaving her garden to the mercy of the slugs, award-winning writer Alys Fowler set out in an inflatable kayak to explore Birmingham's canal network, full of little-used waterways where huge pike skulk and kingfishers dart.Her book is about noticing the wild everywhere and what it means to see beauty where you least expect it. What happens when someone who has learned to observe her external world ... Read more

$31.99 USD

Leaving her garden to the mercy of the slugs, award-winning writer Alys Fowler set out in an inflatable kayak to explore Birmingham's canal network, full of little-used waterways where huge pike skulk and kingfishers dart.Her book is about noticing the wild everywhere and what it means to see beauty where you least expect it. What happens when someone who has learned to observe her external world
... Read more
Audiobook

Whole Body Barefoot

Transitioning Well to Minimal Footwear

by Katy Bowman ...

Narrated by Katy Bowman ...

Unabridged

2 hours 14 min

For runners, walkers, and improved everyday mobilityThe shoes you put on everyday can play a bigger role in the function of your feet, ankles, knees, hips, and spine than you might realize.Biomechanist and author of Simple Steps to Foot Pain Relief, Katy Bowman offers walkers, runners, and health professionals alike clear, accessible lessons on how the shape of shoes can play a role in painful ... Read more

$9.99 USD

For runners, walkers, and improved everyday mobilityThe shoes you put on everyday can play a bigger role in the function of your feet, ankles, knees, hips, and spine than you might realize.Biomechanist and author of Simple Steps to Foot Pain Relief, Katy Bowman offers walkers, runners, and health professionals alike clear, accessible lessons on how the shape of shoes can play a role in painful
... Read more

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