This is the book that helps you to help yourself. It contains the essence of most self-help programs in a condensed format to enable you to grasp the real issues involved in personal development. By working through the straightforward question-and-answer sections, you will effect change and make real progress in your life. Experienced psychotherapist Alyss Thomas has closely observed what goes wrong in peoples lives, and through her questionnaires she helps you get on track and achieve the...

This is a clear, practical guide to using journaling to help you succeed personally and professionally. It explains how the different types of journaling techniques — from gratitude journals to bullet journals — can be adapted and combined in innovative ways to create a unique, personalized method that works for your life and your goals.