Drawing on decades of experience, a psychotherapist and Zen practitioner makes the Abhidharma—the framework of Buddhist psychology—accessible to a general audience for the first time.The Abhidharma, one of the 3 major text collections of the original Buddhist canon, explores the critical juncture of Buddhist thought and the therapeutic aspects of the religion and meditation. It frames the psychological system of Buddhism, explaining the workings of reality...

A guided journal that uniquely combines personal writing and meditation—two of the most beneficial self-help processes availableIn this book, Beth Jacobs—who has taught and written extensively on both Buddhist psychology and therapeutic writing—provides a variety of writing techniques and exercises that are matched with specific Buddhist meditation instructions and teachings. She describes meditation practices and Buddhist concepts along with writi...

A rogue tooth fairy from the Chlorophyll clan, spotted owls, and Earth Mother tell a story of the intimate connections we have to our planet, how things work together, and the ultimate love that makes it happen. The original tale was written by Beth Jacobs, who won a Junior Literary Guild award in 1961 for her book Look to the Mountains. Chlorophyll was illustrated by world-famous abstract artist Roy DeForest, who was Ms. Jacobs’s brother. The tale was written in the 1950’s and lay dormant...

Drawing on decades of experience, a psychotherapist and Zen practitioner makes the Abhidharma—the framework of Buddhist psychology—accessible to a general audience for the first time.The Abhidharma, one of the 3 major text collections of the original Buddhist canon, explores the critical juncture of Buddhist thought and the therapeutic aspects of the religion and meditation. It frames the psychological system of Buddhism, explaining the workings of reality...