Technology-enabled influence operations, including disinformation, will likely figure prominently in adversary efforts to impede U.S. crisis response and alliance management in high-risk, high-impact scenarios under a nuclear shadow. Both Russia and China recognize their conventional military disadvantage vis-à-vis conflict with the United States. As a result, both nations use sub-conventional tactics and operations to support their preferred strategies for achieving favorable outcomes whi...

The perfect gift for the college-bound student! Based on the popular Mindfulness-Based College (MBC) program at Brown University, this book offers powerful skills to increase academic success and boost mental, physical, spiritual, and emotional health—now and for a lifetime.College is a time of transition. It’s a time for learning and preparing to make your own way in the world. But if you’re like many teens and young adults, the thought of leaving home and being o...

Mountains take many forms, from physical to metaphorical. Sooner or later and more often than not, we all come upon some kind of mountain. Maybe you’re an aviator facing an unusual test. Can you see the portal and do you know where it leads? Maybe you’re a hiker facing a monstrous decision. Maybe danger erupts during your mining expedition. Did someone say treasure? Are we all just walking each other home? Do you hear singing? Could healing come from facing your biggest fear? What is “The ...

The landmark work on how to connect your mind and body to reduce stress and lead a more fulfilling, healthy, and complete life—now revised and updatedFeaturing a preface from Thich Nhat Hanh“This wise, deep book is essential, unique, and, above all, fundamentally healing.”—Donald M. Berwick, M.D., president emeritus and senior fellow, Institute for Healthcare ImprovementStress. It can sap our energy, undermine our h...

Two New York Times–bestselling authors unveil new research showing what meditation can really do for the brain.In the last twenty years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level. Unveiling here the kind of cutting-edge research that has made them giants in their fields, Daniel Goleman and Richard Davidson show us the...

NEW YORK TIMES BESTSELLER • NAMED ONE OF THE BEST BOOKS OF THE YEAR BY SUSPENSE MAGAZINE • Includes Dean Koontz’s short story “You Are Destined to Be Together Forever”From “one of the master storytellers of this or any age” (The Tampa Tribune) comes the stunning final adventure of “one of the most remarkable and appealing characters in current fiction”(The Virginian-Pilot)—as Dean Koontz brings the unforgettable odyssey of Odd Th...

The Mindfulness Solution to AnxietyDrawing on techniques and perspectives from two seemingly different traditions, this second edition of the self-help classic Calming Your Anxious Mind offers you a powerful and profound approach to overcoming anxiety, fear, and panic. From the evidence-based tradition of Western medicine, learn the role your thoughts and emotions play in anxiety. And, from the tradition of meditation and the inquiry into meaning and purpose, disco...

A collection of essays on the benefits and everyday applications of mindfulness—featuring contributions from Thich Nhat Hanh, Jon Kabat-Zinn, and moreA growing body of scientific research indicates that mindfulness can reduce stress and improve mental and physical health. Countless people who have tried it say it's improved their quality of life. Simply put, mindfulness is the practice of paying steady and full attention, without judgment or criticism, to our momen...

A chilling vampire horror anthology featuring original short stories from New York Times bestselling and award-winning authors—including Charlaine Harris (whose novels inspired HBO’s True Blood) and Scott Smith, in his first published fiction since The Ruins.Before vampires became romantic antiheroes, they were creatures of shadow and blood. In this terrifying collection, some of the biggest names in horror and dark fantasy restore the va...

Transcendental Meditation (TM) is a simple, natural method of allowing the mind to go beyond thoughts and gain access to the silent inner field of creativity, energy, peace, and happiness that is our own essential nature, our Self.Widely known and prescribed by physicians for its powerful stress-reducing effects, TM is much more than that. Maharishi Mahesh Yogi (1918–2008), who brought TM to the West, said that TM offers any individual not only a gateway to the hig...

Discover the Transformative Effects of Being Kind to Yourself“This brilliant book offers us both the science and practice of how self-kindness is the secret sauce of fulfillment, transformation, and joy.” —Lorin Roche, meditation teacher and author of The Radiance SutrasMany of us yearn to feel a greater sense of inner calm, ease, joy, and purpose. We have tried meditation and found it too difficult. We judge ourselves for being no good at emptying...

Skyvale faces problems worse than anyone realizes. Secrets are building. Enemies are everywhere. Told from the perspective of Tobiah, the crown prince with a dangerous secret, and set two years before the heart-racing action of The Orphan Queen, this 100-page digital novella brings to life one of Jodi Meadows's most beloved characters.Tobiah Pierce is ready to break free of his princely role—he's sick of the bodyguards that always trail him and is uncertain about the new girl at co...