The essential guide to training your brain for mindfulness—modern, science-based, and with no Buddhism required.Longtime meditation teacher Eric Harrison intimately understands the benefits of mindfulness, from improved focus and better judgment to relaxation and inner peace. He's helped tens of thousands of students to achieve these goals by rooting his practice in the Buddha's original text on how to meditate and live mindfully: the Satipatthana Sutta.

An Essential Addition to Mindfulness LiteratureWho among us does not want to discern right from wrong and useful from useless in any situation? Thirty years ago—long before the modern mindfulness movement—Eric Harrison began teaching meditation as a secular, science-based therapy. Paradoxically, he rooted his practice in the Buddha's original teaching: the Satipatthana Sutta. The 13 steps in the Sutta offer readers the full benefits of mindfulness: attention, good judgment, and tranquility...

Loyalty is everything-until it's not.Cent built the Diamond Dolls from the ground up, turning a dream into one of the most feared and respected crews in the game. Her circle of women moved like family-unshakable, loyal, and bonded by blood. For years, they ran the streets with strategy, precision, and ruthless finesse. But every empire faces betrayal.Lisa, once Cent's closest ally and most trusted sister, flipped the script. Fueled by ambition and resentmen...

This title was first published in 2001. A detailed investigation of the practice of teaching sociology in a climate of increasing scrutiny from external stakeholders. The book explores an academic community accustomed to deconstructing the practices of other professional groups, but now facing a challenge to some of its own beliefs and assumptions.

The essential guide to training your brain for mindfulness—modern, science-based, and with no Buddhism required.Publisher’s note: Brain Training with the Buddha was previously published in hardcover as The Foundations of Mindfulness.Lifelong meditation teacher Eric Harrison intimately understands the benefits of mindfulness, from improved focus and better judgment to relaxation and inner peace. He’s helped tens of thousands of students to ...

Revised, restructured and updated to reflect the latest data and debates, this new edition of the widely used, classic textbook offers students an accessible account of the major social divisions that structure social life. Written by internationally known sociologists and experts, the book:• addresses a wide range of social divisions and inequalities in novel ways, with added chapters on education and age;• provides a framework for understanding contemporary social inequal...

This timely volume introduces a new social class schema, the European Socio-economic Classification (ESeC), which has been specifically developed and tested for use in EU comparative research. Social Class in Europe aims to introduce researchers to the new classification and its research potential. Since socio-economic classifications are so widely used in official and academic research, this collection is essential reading for all users of both government and academic social clas...

Some of the Latest and Best from the Whodunnit Genre — The Book of Extraordinary Impossible Crimes and Puzzling Deaths is the latest collection from legendary murder mystery editor and writer Maxim Jakubowski. Filled with impossible murders and puzzling plot twists that keep your eyes on the page and brain on the mysteries until the last page.Clever fictional crime stories — Some of mystery fiction's most inventive talents from the USA and UK offer a series of brand-new in...

In this bracing book, Michael Chertoff makes clear that our laws and policies surrounding the protection of personal information, written for an earlier time, need to be completely overhauled in the Internet era. On the one hand, the collection of data—more widespread by business than by government, and impossible to stop—should be facilitated as an ultimate protection for society. On the other, standards under which information can be inspected, analyzed, or used must be significantly tig...

The Profits of Religion: An Essay in Economic Interpretation by Upton Sinclair is a scathing critique of organized religion as an institution entangled with wealth, power, and class oppression. Sinclair argues that religious establishments often serve the interests of the rich, legitimizing social inequality and discouraging reform. Drawing on historical and contemporary examples, he exposes financial corruption, dogma, and the exploitation of faith for profit. From mainstream denomination...

Never underestimate the underdog.In the fall of 1973, the Greek oil shipping magnate Aristotle Onassis, husband of President John F. Kennedy's widow, Jacqueline Kennedy Onassis, and arguably the richest man in the world, proposed to build an oil refinery on the narrow New Hampshire coast, in the town of Durham. At the time, it would have cost $600 million to build and was expected to generate 400,000 barrels of oil per day, making it the largest oil refinery in the...

A practical program rooted in optimism to help you live fully and joyfully in an imperfect, turbulent worldAs the first medical director and attending psychiatrist at the World Trade Center Mental Health Program, Dr. Sue Varma worked directly with civilian and first-responder survivors in the aftermath of 9/11. There, she met people at every point of the stress and trauma continuum. She saw devastation and stagnancy as much as she saw amazing resilience and growth....