Showing results for "izzy judd"
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Mindfulness for Mums
Simple ways to help you and your family feel calm, connected and content
2020
EN
Accessible
Help Mum to destress with this beautiful collection of exercises for maintaining a happy mind'Delightful. Provides simple, easy and fun activities for both parents and children of all ages to restore calm and peace' MAIL ON SUNDAY______Being a mum is often anything but mindful.Having suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant and inspiring collection of simple acti...
Mindfulness for Mums
Simple ways to help you and your family feel calm, connected and content
Unabridged
3 hours 58 min
2020
EN
'Delightful. Provides simple, easy and fun activities for both parents and children of all ages to restore calm and peace' MAIL ON SUNDAY________Being a mum is often anything but mindful. Having suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant and inspiring collection of simple activities and exercises to help parents find their own piece of calm.Included are exercises both for you to do alone a...