Living with bipolar disorder or a mood disorder isn't about being "fixed." It's about learning how to live well with the brain you have.Stable Enough is a practical, honest guide to bipolar disorder and other mood disorders—covering diagnosis, medication, substances, work, relationships, crisis planning, and long-term stability without false promises or toxic positivity.This book isn't about perfect balance.It's about being stable enough to build a r...

Vivir con el trastorno bipolar o con otros trastornos del estado de ánimo no es una historia de superación perfecta. Es una experiencia compleja, cambiante y profundamente humana.Estable Suficiente es una guía honesta y realista sobre diagnóstico, medicación, consumo de sustancias, trabajo, relaciones y estabilidad emocional. Sin promesas vacías ni lenguaje clínico innecesario, este libro acompaña a quienes buscan entender su condición, cuidarse mejor y construir una vida ...

Life can be brutal, unfair, and exhausting. The Fuckery of Life is an honest, no-nonsense self-help book for people living with mental illness, chronic pain, trauma, and the daily effort of just staying here.This book isn't about fixing yourself or forcing positivity. It's about surviving, adapting, asking for help, setting boundaries, and getting through life one messy day at a time.Because the fuckery continues.And so do you.

You're tired of trying to fix yourself.Tired of following rules that never felt right.Tired of ignoring that quiet, inconvenient voice inside you that keeps whispering there has to be more than this.Listen to That Little Fucker Inside You is a no-bullshit guide to letting go of the small stuff, saying WTF when it matters, resting without guilt, choosing yourself without apology, and finally living a life that feels honest instead of optimized...

La vie peut être lourde, injuste et profondément épuisante. La foutaise de la vie s'adresse à celles et ceux qui vivent avec la dépression, la maladie mentale, la douleur chronique ou simplement l'usure de tenir le coup.Ce livre ne promet pas de solutions miracles. Il parle plutôt de survie, de dignité, de thérapie, de médication, de soutien, et de la force discrète qu'il faut pour traverser une journée de marde à la fois. Un guide honnête pour continuer, même quand croire...

Living with fibromyalgia means navigating pain, fatigue, uncertainty, and resilience every day. This honest, compassionate book explores the reality of good days, bad days, and everything in between—without false promises or toxic positivity.Offering practical guidance, emotional validation, and lived understanding, it helps readers feel seen, supported, and less alone. This is not a cure—it's a companion for surviving and living well with fibromyalgia.— Justa Mann

About ~50% of all written text in Spanish consists of the same 100 frequent, short, basic words.This book contains the 200 most frequently used words, with over 2000 example sentences.An ideal starting point for beginners, or intermediate students looking for sentences to practice.

Change your mind to change your life—discover the neuroscience of a better you in this revolutionary self-help book from neuroscientist and online sensation Nicole Vignola that teaches you how to rewire your brain to achieve peak mental wellbeing.Are you stuck in a habit of believing you are not good enough?Do you fixate on a particular story about yourself that you wish you could change?Are negative beliefs holding you back fr...

**Forget settling or “settling down”—you deserve a love that upgrades every aspect of your life. A love that empowers you to get hotter, happier, and more fulfilled . . . together.The host of the podcast New Mindset, Who Dis? helps you find a partnership that fills your life with “can you believe we did that?” moments, where “let’s book a flight and go” is as common as “I love you.”**Are you looking for a love that offers you clarity, not confusion? Does it feel li...

Called the “invisible disease,” fibromyalgia is estimated to impact more than 10 million Americans. And yet, so much is still misunderstood about this chronic disorder. Mayo Clinic Guide to Fibromyalgia is an invaluable resource for understanding fibromyalgia and its debilitating symptoms.Those living with fibromyalgia know it is an invasive disorder, one that can cause overwhelming fatigue, joint stiffness, sleep problems, migraines, digestive problems, and troubl...

¿Qué significa el dinero para ti?¿Decidiste que el dinero es más valioso que tú?"El dinero nunca es el problema en nuestras vidas", dice Gary Douglas. "Es acerca de lo que estamos dispuestos a recibir. Y lo que estamos dispuestos a recibir solo es una elección". ¿Qué eliges recibir? ¿Eliges tener dinero en tu vida? ¿Y si generar y tener dinero fuera divertido y gozoso? ¿Y si al divertirte y gozar con el dinero, recibieras más de él? ¿Cómo sería eso?El dinero sigue a...

Regulate intense emotions, change problematic behaviors, and build fulfilling relationships with this self-directed DBT skills program.Created by psychologist Marsha M. Linehan, Dialectical Behavior Therapy (DBT) is an evidence-based approach for managing difficult emotions, thoughts, and behaviors. In this practical guide and workbook, you will develop skills in four key areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. W...