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Adult Scoliosis

A Beginner's 2-Week Quick Start Guide on Managing Adult Scoliosis Through Diet and Other Natural Methods, With Sample Recipes and a Meal Plan

Unabridged

57 min

2024

EN

This audiobook is narrated by a digital voice.Adult scoliosis is a sideways curvature of the spine that can occur at any age. In the United States, about 6-9 million of the population, or about 2-3%, have scoliosis. In one study that spanned two decades, about 40% of adult scoliosis patients experienced varied progressions of bone abnormality. While it is most commonly diagnosed in adolescents, it can also affect adults. Adult scoliosis may be caused by degenerativ...

also available as ebook


2022

EN

If you suffer from vestibular migraines, you know how debilitating they can be. The constant spinning, vertigo, and nausea make it difficult to function normally. Vestibular migraines are a type of migraine that affects the vestibular system, which is responsible for balance and eye movement. These types of migraines are often triggered by certain foods, stress, and changes in hormones. There is no cure for vestibular migraines, but there are ways to manage them.On...

Tinnitus Retraining Therapy

A Beginner's Quick Start Overview and Guide to Managing Tinnitus Through TRT and Other Methods

Unabridged

30 min

2024

EN

This audiobook is narrated by a digital voice.Tinnitus affects approximately 25 million Americans or about 10% of the entire population. This condition is one of the most common yet least talked about conditions that people encounter daily.Tinnitus occurs when people experience any type of buzzing sound in their ears, not caused by an outside source. This constant noise can seem very bothersome to some individuals and can cause depression or anxiety if they...

also available as ebook

Spinal Stenosis Diet

A Beginner's Quick Start Guide to Managing the Condition Through Diet and Other Lifestyle Remedies, With Sample Recipes

Unabridged

44 min

2024

EN

This audiobook is narrated by a digital voice.Discover the intricacies of spinal stenosis in this comprehensive guide that delves deep into the condition's nuances. From its two distinct types to its multifaceted causes, explore the world of spinal stenosis and empower yourself with knowledge to navigate its challenges effectively.As we age, our spines undergo transformations, often leading to spinal stenosis-a condition where the spinal spaces narrow, applying undue pressu...

Marma Therapy

A Beginner's 5-Step Quick Start Guide

Unabridged

57 min

2024

EN

This audiobook is narrated by a digital voice.If you're looking for a holistic approach to health and well-being, Marma therapy might just be the ticket.This ancient Ayurvedic practice has been around for thousands of years and is all about stimulating specific points in the body to promote healing, relaxation, and rejuvenation.But don't let the word "ancient" fool you – Marma therapy is backed by science and has been shown to have numerous benefits...

also available as ebook

Polymyalgia Rheumatica Diet

A Beginner's 3-Step Plan to Managing PMR Through Diet and Other Natural Methods, With Sample Recipes and a Meal Plan

Unabridged

1 hour 16 min

2024

EN

This audiobook is narrated by a digital voice.Polymyalgia Rheumatica, or PMR, is a condition that causes inflammation in the muscles and joints, and in the United States alone, about 0.5 to 0.7% of the US population of adults aged 50 and older have this.That’s approximately 52.5 cases in 100,000 Americans recorded annually. Usually, PMR peaks in adults ages 70 and 80.The exact cause of PMR is unknown, but it is thought to be related to the immune sy...

also available as ebook

Central Pain Syndrome

A Beginner's Quick Start Guide to Managing CPS Through Diet and Other Natural Methods, With Sample Curated Recipes

Unabridged

45 min

2024

EN

This audiobook is narrated by a digital voice.Central pain syndrome is a neurological condition caused by damage to or dysfunction of the central nervous system (CNS), which includes the brain, brainstem, and spinal cord. This can result from a variety of injuries or diseases, such as stroke, multiple sclerosis, spinal cord injury, and cerebral palsy.Symptoms vary depending on the person and the extent of the damage to the CNS but can include burning or ach...

also available as ebook

Alpha-Gal Allergy

A Beginner's Quick Start Overview and Guide to Managing the Condition Through Diet, with Sample Meat-Free Recipes and a 7-Day Meal Plan

Unabridged

1 hour 33 min

2024

EN

This audiobook is narrated by a digital voice.Alpha-Gal Allergy, an emerging condition, has garnered increased attention in recent years. Triggered by the bite of the Lone Star tick, this allergy necessitates significant lifestyle adjustments for those affected. Understanding and managing Alpha-Gal Allergy can feel daunting, but with the right guidance and resources, it is possible to live a fulfilling life despite its challenges.This management guide serve...

also available as ebook

Hiatal Hernia Syndrome

A Beginner's 3-Step Plan to Managing Hiatal Hernia Syndrome Through Diet, With Sample Recipes and a Meal Plan


2025

EN

If you're grappling with the discomfort of a hiatal hernia, you know it's far from a picnic. This ailment, characterized by a portion of the stomach protruding through a gap in the diaphragm, can lead to symptoms that are quite troublesome. But there's good news: your diet can play a significant role in managing your symptoms, and perhaps even in supporting your body's ability to heal.A hiatal hernia can make you feel like you're on a roller coaster of discomfort, ...

also available as audiobook

Vitamin D3

A Quick Start Guide for Beginners, With a 5-Step Action Plan With an FAQ

Unabridged

1 hour 29 min

2025

EN

This audiobook is narrated by a digital voice.Have you ever stopped to think about how crucial Vitamin D3 is to your daily health?Known as the "sunshine vitamin," Vitamin D3 is more than just a nutrient; it's a silent contributor to overall well-being that is often overlooked. As our lives become increasingly occupied with indoor activities and diligent sun protection, many people unknowingly suffer from a deficiency in this essential vitamin. This growin...

Misophonia

A Beginner's 2-Week Guide to Managing Misophonia Naturally, With a Sample Worksheet

Unabridged

37 min

2024

EN

This audiobook is narrated by a digital voice.There aren’t that many research studies on misophonia for now, but it is believed that about 20% of the American population may have it to some extent, but it’s unclear just how many really do suffer from it.Misophonia is a type of disorder where particular sounds trigger negative reactions in the person. The range of their reactions may simply be from feeling annoyed to experiencing difficulty in breathing. It’...

also available as ebook

DMSO Book

A Beginner's Overview on its Use Cases for Inflammatory Conditions, with a Potential 6-Step Plan


2025

EN

Dimethyl sulfoxide, commonly known as DMSO, may not be a household name, but its applications span various fields from medical treatments to industrial uses. Originating as a byproduct of paper manufacturing, this colorless liquid has been recognized for its ability to penetrate biological membranes and has gained attention for some of its unique properties.You might be wondering what exactly makes DMSO an intriguing substance worth exploring. The story of DMSO is ...

also available as audiobook