Showing results for "scott shaw"

Learn how to call up extra energy on demand! Shaw shows you how to strengthen the Ki you were born with, so you can harness the Ki around you to help you through the many periods of stress in daily life. He gives suggestions for changingyour diet to improve Ki flow, and discusses how to actively focus Ki into specific regions of the body or into your mental functioning. Includes breathing, concentration, and relaxation exercises.

The Little Book of Yoga Breathing is a great little package that offers a lot. Pranayama, the practice of breath control, is detailed here in an easy-to-understand and even easier-to-practice format. Professional yoga instructor, Scott Shaw introduces 16 breathing exercises and how to get the best benefit from each of the forms by training, refining, and witnessing your breath. This book is for yoga practitioners and those who only consider themselves yoga admirers. Having trouble falling ...

A new way to look at clocks and calendars—and learn to live more peacefully in the present.Imagine being able to step beyond the controlling hands of clocks, calendars, and schedules to discover the mystical process that will give you an entirely new perspective of time. Inside this book are insightful aphorisms that will help you live more peacefully in the present.With each page, Scott Shaw, an expert in meditative consciousness, helps you throw away phra...

Meditations to help you stop seeking inner peace—and start experiencing it instead.Nirvana is not to be found in the fulfillment of endless desires, the analysis of profound thoughts, or even hours, days, or years of meditative contemplation. In fact, it is the very act of seeking to obtain happiness, peace, and enlightenment that keeps them out of reach.Nirvana in a Nutshell offers 157 Zen meditations to help you discover what you might be doing (...

Taekwondo Basics teaches you all the fundamentals of this Korean martial art form in a clear and easy-to-understand manner!This basic introductory survey contains the following vital information:The origins, philosophy, and history of TaekwondoHow to find a teacher and a class that are right for youGetting ready for your first class—what actually happens in a Taekwondo class?The essential elements—stances, blocks...

Hapkido, "The Way of Coordination and Internal Power," is one of the three major Korean martial arts. Founded in 1963 by Master Choi Young-Sul, it is a complete system of self-defense, encompassing striking, kicking, and grappling techniques. Conceptually, Hapkido techniques more closely parallel those of Aikido than Taekwondo. In fact, as the author describes, there is a parental link between the arts.In Hapkido: Korean Art of Self-Defense, Scott Shaw presents a precise d...

Embarking on a literary odyssey across time and genre, 'The Ultimate Book Club: 180 Books You Should Read (Vol.1)' offers readers a rich tapestry woven from the minds of history's most revered authors. From the imaginative voyages of Jules Verne to the existential queries of Fyodor Dostoevsky, this anthology encapsulates diverse literary styles and narratives that have shaped generations. This collection stands as a testament to the enduring power of storytelling, featuring pieces that cha...

The Everlasting Masterpieces of World Literature in One Edition gathers epic, drama, novel, tale, lyric, philosophy, and political reflection into a sweeping archive of the literary imagination. From ancient wisdom and classical myth to Gothic terror, realism, romance, satire, modernist experiment, and speculative fiction, the volume traces enduring questions of freedom, desire, conscience, power, faith, and artistic form across centuries. Its contributors represent a remarkable constellat...

The Everlasting Masterpieces of World Literature in One Edition offers a sweeping panorama of the literary landscape, encompassing timeless narratives, philosophical treatises, and seminal poetic forms. This collection brings together a diverse array of genres and literary movements, capturing the essence of human experience across centuries and continents. Readers will be transported from the philosophical dialogues of Plato and Confucius to the intricate realism of Dickens and Flaubert, ...

The Ultimate Book Club: 180 Books You Should Read (Vol.2) is a vibrant tapestry of global literary mastery, weaving together an awe-inspiring array of styles and narratives. Spanning centuries and continents, this collection presents timeless tales of human experience'—as varied in theme as they are in form. From the psychological subtleties of Dostoyevsky to the surreal adventures of Verne, and the stirring social critiques of Dickens, the anthology composes a symphony of stories that cap...

The Ultimate Book Club: 180 Books You Should Read (Vol.2) is an exquisite tapestry of distinguished literary works that traverse time and geography to offer readers a profound exploration of humanity. This anthology, meticulously curated, covers a remarkable breadth of styles and themes—from Romanticism, as seen in the lush narratives and introspective musings, to Modernism's experimental forms and existential inquiries. Spanning multiple continents and historical periods, the collection f...

In the summer of 1993, James Wood brought terror to the unassuming town of Pocatello, Idaho. Little did the friendly community realize it had opened its arms to serial killer. Wood, the stranger in town, was polite and soft-spoken. He looked quite ordinary—he was a master at appearing normal. In late June, Wood abducted and murdered Jeralee Underwood, the eleven-year-old daughter of a devout Mormon family. The entire region was shocked and outraged. Now, author Terry Adams teams with lead ...