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Emotional First Aid

Practical Strategies for Treating Failure, Rejection, Guilt, and Other Everyday Psychological Injuries

by Guy Winch ...

Narrated by Guy Winch ...

Unabridged

9 hours 5 min

First aid for failureAlthough we have bandages for cuts, chicken soup for colds, and ice packs for bruises, most of us have no idea how to treat day-to-day emotional injuries such as failure, rejection, and loss. But, as Guy Winch, Ph.D., points out, these kinds of emotional injuries often get worse when left untreated and can significantly impact our quality of life. In this fascinating and ... Read more

Was $29.99 USD Now $20.99 USD or Free with Kobo Plus

First aid for failureAlthough we have bandages for cuts, chicken soup for colds, and ice packs for bruises, most of us have no idea how to treat day-to-day emotional injuries such as failure, rejection, and loss. But, as Guy Winch, Ph.D., points out, these kinds of emotional injuries often get worse when left untreated and can significantly impact our quality of life. In this fascinating and
... Read more
Emotional First Aid

Healing Rejection, Guilt, Failure, and Other Everyday Hurts

by Guy Winch Ph.D. ...

Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back.We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid ... Read more

$11.99 USD

Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back.We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid
... Read more
How to Fix a Broken Heart

by Guy Winch Ph.D. ...

Series series TED Books
Imagine if we treated broken hearts with the same respect and concern we have for broken arms? Psychologist Guy Winch urges us to rethink the way we deal with emotional pain, offering warm, wise, and witty self-help advice for the broken-hearted.Real heartbreak is unmistakable. We think of nothing else. We feel nothing else. We care about nothing else. Yet while we wouldn’t expect someone to ... Read more

$13.99 USD

Also available as: Audiobook

Imagine if we treated broken hearts with the same respect and concern we have for broken arms? Psychologist Guy Winch urges us to rethink the way we deal with emotional pain, offering warm, wise, and witty self-help advice for the broken-hearted.Real heartbreak is unmistakable. We think of nothing else. We feel nothing else. We care about nothing else. Yet while we wouldn’t expect someone to
... Read more

Also available as: Audiobook
Audiobook

Audiobook

How to Fix a Broken Heart

by Guy Winch Ph.D. ...

Narrated by Guy Winch Ph.D. ...

Series Audiobook 20 - 9781508250562
Unabridged

2 hours 46 min

Imagine if we treated broken hearts with the same respect and concern we have for broken arms? Psychologist Guy Winch urges us to rethink the way we deal with emotional pain, offering warm, wise, and witty self-help advice for the broken-hearted.Real heartbreak is unmistakable. We think of nothing else. We feel nothing else. We care about nothing else. Yet while we wouldn’t expect someone to ... Read more

$14.99 USD

Also available as: eBook

Imagine if we treated broken hearts with the same respect and concern we have for broken arms? Psychologist Guy Winch urges us to rethink the way we deal with emotional pain, offering warm, wise, and witty self-help advice for the broken-hearted.Real heartbreak is unmistakable. We think of nothing else. We feel nothing else. We care about nothing else. Yet while we wouldn’t expect someone to
... Read more

Also available as: eBook
Mind Over Grind

How to Break Free When Work Hijacks Your Life

by Guy Winch Ph.D. ...

Clinical psychologist, TED Speaker, and author of Emotional First Aid offers a guide to combating the many stresses modern work imposes, based on recent research and the stories of clients Winch has helped to thrive in the relentless grind of today’s workplace.Whether we like it or not, work is central to our lives. Most of us define ourselves by our work; it gives us a purpose, it enables us to ... Read more

$14.99 USD

Also available as: Audiobook

Clinical psychologist, TED Speaker, and author of Emotional First Aid offers a guide to combating the many stresses modern work imposes, based on recent research and the stories of clients Winch has helped to thrive in the relentless grind of today’s workplace.Whether we like it or not, work is central to our lives. Most of us define ourselves by our work; it gives us a purpose, it enables us to
... Read more

Also available as: Audiobook
Audiobook

Audiobook

The Squeaky Wheel

Complaining the Right Way to Get Results, Improve Your Relationships, and Enhance Self-Esteem

by Guy Winch, Ph.D. ...

Narrated by Guy Winch, Ph.D. ...

Unabridged

7 hours 41 min

Although life was physically more difficult in the days of the horse and carriage, we complained much less back then, and when we did, our complaints were more likely to get results. Today we complain about everything--yet do so with remarkable ineffectiveness. Most of us grumble, vent, and kvetch, neither expecting nor getting meaningful resolutions. Wasting prodigious amounts of time and energy ... Read more

$22.99 USD

Although life was physically more difficult in the days of the horse and carriage, we complained much less back then, and when we did, our complaints were more likely to get results. Today we complain about everything--yet do so with remarkable ineffectiveness. Most of us grumble, vent, and kvetch, neither expecting nor getting meaningful resolutions. Wasting prodigious amounts of time and energy
... Read more
Audiobook

Audiobook

Mind Over Grind

How to Break Free When Work Hijacks Your Life

by Guy Winch Ph.D. ...

Narrated by Guy Winch Ph.D. ...

Unabridged

8 hours 34 min

Clinical psychologist, TED Speaker, and author of Emotional First Aid offers a guide to combating the many stresses modern work imposes, based on recent research and the stories of clients Winch has helped to thrive in the relentless grind of today’s workplace.Whether we like it or not, work is central to our lives. Most of us define ourselves by our work; it gives us a purpose, it enables us to ... Read more

$24.99 USD

Also available as: eBook

Clinical psychologist, TED Speaker, and author of Emotional First Aid offers a guide to combating the many stresses modern work imposes, based on recent research and the stories of clients Winch has helped to thrive in the relentless grind of today’s workplace.Whether we like it or not, work is central to our lives. Most of us define ourselves by our work; it gives us a purpose, it enables us to
... Read more

Also available as: eBook
Quiet Strength

Find Peace, Feel Alive, and Love Boundlessly Through the Power of Equanimity

by Margaret Cullen ...

***A Next Big Idea Book Club Must Read***Revered meditation teacher and licensed psychotherapist Margaret Cullen reveals scientific breakthroughs and spiritual intersections that demonstrate how the power of equanimity allows us to live more fully, with balance and wisdom.We are facing complicated and untenable predicaments—climate change, political division, global conflict—that are beyond our ... Read more

$14.99 USD

Also available as: Audiobook

***A Next Big Idea Book Club Must Read***Revered meditation teacher and licensed psychotherapist Margaret Cullen reveals scientific breakthroughs and spiritual intersections that demonstrate how the power of equanimity allows us to live more fully, with balance and wisdom.We are facing complicated and untenable predicaments—climate change, political division, global conflict—that are beyond our
... Read more

Also available as: Audiobook
101 Ways to Flirt

How to Get More Dates and Meet Your Mate

by Susan Rabin, Barbara Lagowski ...

Since the publication of her first book, How to Attract Anyone, Anytime, Anyplace, love guru Susan Rabin has heard from hundreds of people who have used her innovative flirting techniques to enhance their lives. In this delightfully instructive guide, she draws on their fascinating front-line experiences, as well as her own professional expertise as a therapist, communications consultant, coach, ... Read more

$4.99 USD

Since the publication of her first book, How to Attract Anyone, Anytime, Anyplace, love guru Susan Rabin has heard from hundreds of people who have used her innovative flirting techniques to enhance their lives. In this delightfully instructive guide, she draws on their fascinating front-line experiences, as well as her own professional expertise as a therapist, communications consultant, coach,
... Read more
Fail Fast, Fail Often

How Losing Can Help You Win

by Ryan Babineaux, John Krumboltz ...

**"Bold, bossy and bracing, Fail Fast, Fail Often is like a 200-page shot of B12, meant to energize the listless job seeker."—New York TimesWhat if your biggest mistake is that you never make mistakes?**Ryan Babineaux and John Krumboltz, psychologists, career counselors, and creators of the popular Stanford University course “Fail Fast, Fail Often,” have come to a compelling conclusion: happy and ... Read more

$8.99 USD

Also available as: Audiobook

**"Bold, bossy and bracing, Fail Fast, Fail Often is like a 200-page shot of B12, meant to energize the listless job seeker."—New York TimesWhat if your biggest mistake is that you never make mistakes?**Ryan Babineaux and John Krumboltz, psychologists, career counselors, and creators of the popular Stanford University course “Fail Fast, Fail Often,” have come to a compelling conclusion: happy and
... Read more

Also available as: Audiobook
Choosing Happier - How To Be Happy Despite Your Circumstances, History Or Genes

The Practical Happiness Series, #1

by Jem Friar ...

Series Book 1 - The Practical Happiness Series
Would you like to be able to choose to be happier?Did you know that scientists and researchers have discovered:Why some people are much happier than others?Happier people are more successful, resilient, creative, productive, kind and energetic, plus they have better health and relationships?We all have a happiness set point (a level of happiness that we keep returning to)?That this set po... ... Read more

$2.99 USD or Free with Kobo Plus

Would you like to be able to choose to be happier?Did you know that scientists and researchers have discovered:Why some people are much happier than others?Happier people are more successful, resilient, creative, productive, kind and energetic, plus they have better health and relationships?We all have a happiness set point (a level of happiness that we keep returning to)?That this set po...
... Read more
The Language of Emotions

What Your Feelings Are Trying to Tell You: Revised and Updated

by Karla McLaren, M.Ed. ...

Featuring significant updates, the new edition of this beloved book takes readers to the heart of each emotion’s powerful gifts and messages.Every emotion—even shame, anger, and anxiety—brings us vital information and wisdom. Emotions—especially the unwanted and dishonored ones—hold a tremendous amount of energy. “Too often, we either repress our feelings or let them run wild,” says researcher and ... Read more

$12.99 USD or Free with Kobo Plus

Also available as: Audiobook

Featuring significant updates, the new edition of this beloved book takes readers to the heart of each emotion’s powerful gifts and messages.Every emotion—even shame, anger, and anxiety—brings us vital information and wisdom. Emotions—especially the unwanted and dishonored ones—hold a tremendous amount of energy. “Too often, we either repress our feelings or let them run wild,” says researcher and
... Read more

Also available as: Audiobook