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Aging Backwards eBook Series

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  • Aging Backwards: Updated and Revised Edition

    Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day

    by Miranda Esmonde-White ...
    Series Book 1 - Aging Backwards
    PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger no matter what age.Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to Cerebral palsy patients: what do they ... Read more

    $10.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Forever Painless

    End Chronic Pain and Reclaim Your Life in 30 Minutes a Day

    by Miranda Esmonde-White ...
    Series Book 2 - Aging Backwards
    End chronic pain—for good—with this practical guide from the PBS personality behind Classical Stretch and author of the New York Times bestseller Aging Backwards.Chronic pain is the most common cause of long-term disability in the United States. Twenty percent of American adults accept back spasms, throbbing joints, arthritis aches, and other physical pain as an inevitable consequence of aging, ... Read more

    $14.49 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Aging Backwards: Fast Track

    6 Ways in 30 Days to Look and Feel Younger

    by Miranda Esmonde-White ...
    Series Book 3 - Aging Backwards
    A 30-day anti-aging program for rapid results using the fundamental movements and principles of the bestselling Aging Backwards, featuring an accelerated program for turning back the clock. The field of aging research has exploded with new clinical findings. Many misconceptions about aging—including the beliefs that disease, immobility, and pain are inevitable—have been debunked. Today, we know ... Read more

    $10.49 USD

    Also available as: Audiobook

    Also available as: Audiobook