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Core Performance Endurance

A New Training and Nutrition Program That Revolutionizes Your Workouts

by Mark Verstegen, Pete Williams ...

Series series Core Performance
Mark Verstegen, the world-renowned performance coach who was at the forefront of the core training revolution, now applies his cutting-edge training system to the special needs of the endurance athlete with Core Performance Endurance.Verstegen's first two books—Core Performance and Core Performance Essentials—broke new ground in fitness with their intense focus on the muscles of the core: ... Read more

$14.99 USD

Mark Verstegen, the world-renowned performance coach who was at the forefront of the core training revolution, now applies his cutting-edge training system to the special needs of the endurance athlete with Core Performance Endurance.Verstegen's first two books—Core Performance and Core Performance Essentials—broke new ground in fitness with their intense focus on the muscles of the core:
... Read more
Core Performance

The Revolutionary Workout Program to Transform Your Body and Your Life

by Mark Verstegen, Pete Williams ...

Series series Core Performance
Core Performance is the first program that delivers strength and muscle mass, endurance and a lean body, balance and flexibility, athletic quickness and power--all in less than an hour a day. How? By giving you a personal coach who has worked with some of the most famous and successful athletes in the world today.The intense focus on the muscles of your core--abs, lower back, hips, and thighs- ... Read more

$11.99 USD

Core Performance is the first program that delivers strength and muscle mass, endurance and a lean body, balance and flexibility, athletic quickness and power--all in less than an hour a day. How? By giving you a personal coach who has worked with some of the most famous and successful athletes in the world today.The intense focus on the muscles of your core--abs, lower back, hips, and thighs-
... Read more
Core Performance Golf

The Revolutionary Training and Nutrition Program for Success On and Off the Course

by Mark Verstegen, Pete Williams ...

Series series Core Performance
In Core Performance Golf, golfers will discover a training program that is ideally suited to developing the golf swing, with exercises designed to help you create more torque and balance, thus adding yards to drives and precision shots. You'll also get a conditioning regimen and nutrition program that will help you build strength, flexibility, power, and stamina, while reducing the risk of ... Read more

$14.99 USD

In Core Performance Golf, golfers will discover a training program that is ideally suited to developing the golf swing, with exercises designed to help you create more torque and balance, thus adding yards to drives and precision shots. You'll also get a conditioning regimen and nutrition program that will help you build strength, flexibility, power, and stamina, while reducing the risk of
... Read more
Core Performance Essentials

The Revolutionary Nutrition and Exercise Plan Adapted for Everyday Use

by Mark Verstegen, Pete Williams ...

Series series Core Performance
In Core Performance Essentials, Mark Verstegen—one of America's most innovative and respected performance coaches—presents a streamlined version of his remarkable Core fitness program. Eliminating all excuses for not working out, this book breaks down fitness essentials into a quick, easy-to-follow routine that takes only 30 minutes and requires no special equipment. There are dozens of workouts ... Read more

$14.99 USD

In Core Performance Essentials, Mark Verstegen—one of America's most innovative and respected performance coaches—presents a streamlined version of his remarkable Core fitness program. Eliminating all excuses for not working out, this book breaks down fitness essentials into a quick, easy-to-follow routine that takes only 30 minutes and requires no special equipment. There are dozens of workouts
... Read more

The 4-Hour Body

An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman

by Timothy Ferriss ...

#1 NEW YORK TIMES BESTSELLER • The game-changing author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort.“A practical crash course in how to reinvent yourself.”—Kevin Kelly, WiredIs it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, ... Read more

$13.99 USD

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#1 NEW YORK TIMES BESTSELLER • The game-changing author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort.“A practical crash course in how to reinvent yourself.”—Kevin Kelly, WiredIs it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed,
... Read more

Also available as: Audiobook
Pure Physique: How to Maximize Fat-Loss and Muscular Development

by Michael Lipowski ...

Pure Physique is for anyone who ever felt they should be getting more from their efforts in and out of the gym. This book will teach you how to put together an exercise and nutrition program that is truly tailor-fitted to meet your individual needs and goals. Unlike other books that provide fad diets and canned' workout routines, Pure Physique was designed with the individual in mind. With this ... Read more

$16.95 USD

Pure Physique is for anyone who ever felt they should be getting more from their efforts in and out of the gym. This book will teach you how to put together an exercise and nutrition program that is truly tailor-fitted to meet your individual needs and goals. Unlike other books that provide fad diets and canned' workout routines, Pure Physique was designed with the individual in mind. With this
... Read more
Weightloss 101

The Complete Weight Loss Guide

by Michelle Nichols ...

Have you tried all the diets already? Are you sick and tired of being sick and tired? Frustrated when people ask you how your diet is going?Let me tell you something that your personal trainer won’t tell you and you won’t learn at the gym: The only way you’ll ever lose the weight and more importantly keep the weight off is by learning how to diet and exercise for yourself. You see…People spend ... Read more

$8.97 USD

Have you tried all the diets already? Are you sick and tired of being sick and tired? Frustrated when people ask you how your diet is going?Let me tell you something that your personal trainer won’t tell you and you won’t learn at the gym: The only way you’ll ever lose the weight and more importantly keep the weight off is by learning how to diet and exercise for yourself. You see…People spend
... Read more
How to Build Muscle with High Intensity Workouts

by Jeffrey Bedeaux ...

Steroids are not needed to build the body you desire! Working harder AND smarter in the gym is what you need. Learn how to get the most out of your workouts in the shortest amount of time. Push yourself harder than you thought you could and reap the benefits.In this book we'll cover:Learn the benefits of strength trainingTraining volume vs training intensityHow to safely train past full-range-of ... Read more

$3.99 USD or Free with Kobo Plus

Steroids are not needed to build the body you desire! Working harder AND smarter in the gym is what you need. Learn how to get the most out of your workouts in the shortest amount of time. Push yourself harder than you thought you could and reap the benefits.In this book we'll cover:Learn the benefits of strength trainingTraining volume vs training intensityHow to safely train past full-range-of
... Read more
You Are Your Own Gym

The Bible of Bodyweight Exercises

by Mark Lauren, Joshua Clark ...

**From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shapeFor men and women of all athletic abilities!**As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in ... Read more

$11.99 USD

**From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shapeFor men and women of all athletic abilities!**As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in
... Read more
The Beginning Runner's Handbook

The Proven 13-Week RunWalk Program

by Ian MacNeill, SportMedBC ...

This easy-to-use, practical guide helps runners safely build strength and endurance, get motivated and set realistic goals, choose the proper footwear and clothing, eat right, and avoid injury. Completely updated, this fourth edition contains a wealth of new material. A revised RunWalk program gives runners a choice between running 10K or covering the distance by running and walking. A whole new ... Read more

$11.59 USD or Free with Kobo Plus

This easy-to-use, practical guide helps runners safely build strength and endurance, get motivated and set realistic goals, choose the proper footwear and clothing, eat right, and avoid injury. Completely updated, this fourth edition contains a wealth of new material. A revised RunWalk program gives runners a choice between running 10K or covering the distance by running and walking. A whole new
... Read more
Build Your Running Body

A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners - Run Farther, Faster, and Injury-Free

by Melissa Breyer, Pete Magill, Thomas Schwartz ...

“The best running book ever.” —Bob Anderson, founder of Runner’s WorldWhether you’re a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there’s a better way to train than relentlessly pursuing mileage. This easy-to-use workout manual draws on the latest research in running physiology to target all the components that go into every stride—including muscles, ... Read more

$12.99 USD

“The best running book ever.” —Bob Anderson, founder of Runner’s WorldWhether you’re a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there’s a better way to train than relentlessly pursuing mileage. This easy-to-use workout manual draws on the latest research in running physiology to target all the components that go into every stride—including muscles,
... Read more
Gut Health Hacks

200 Ways to Balance Your Gut Microbiome and Improve Your Health!

by Lindsay Boyers ...

Series series Life Hacks Series
Hack your gut health and unlock a variety of benefits that a healthy gut brings with these 200 easy, accessible tips for promoting good bacteria, achieving balance in your gut microbiome, and feeling your best every day.Bloating. Heartburn. Weight gain. Frequent visits to the restroom. It’s no surprise: bad gut health can have a big impact on your daily life. But what if there were quick and easy ... Read more

$12.99 USD

Also available as: Audiobook

Hack your gut health and unlock a variety of benefits that a healthy gut brings with these 200 easy, accessible tips for promoting good bacteria, achieving balance in your gut microbiome, and feeling your best every day.Bloating. Heartburn. Weight gain. Frequent visits to the restroom. It’s no surprise: bad gut health can have a big impact on your daily life. But what if there were quick and easy
... Read more

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Core Performance eBook Series

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People who read these also enjoyed

The 4-Hour Body

Pure Physique: How to Maximize Fat-Loss and Muscular Development

Weightloss 101

How to Build Muscle with High Intensity Workouts

You Are Your Own Gym

The Beginning Runner's Handbook

Build Your Running Body

Gut Health Hacks

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