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Audiolibro

Audiolibro

Good Gut, Good Mood Plan, The

Heal Your Digestion and Transform Your Mind in 28 Days

de PRINCE PENMAN ...

Narrado por Digital Voice Marcus G ...

Completo

3 hora 53 minutos

This audiobook is narrated by a digital voice.What if the path to a calmer, happier mind begins in your gut?If you struggle with bloating, brain fog, anxiety, mood swings, or constant digestive discomfort, you are not alone. Modern science now shows that your gut and brain are in constant communication — and when that connection falls out of balance, both your body and emotional well-being suffer ... Leer más

$14.99 USD o gratis con Kobo Plus

This audiobook is narrated by a digital voice.What if the path to a calmer, happier mind begins in your gut?If you struggle with bloating, brain fog, anxiety, mood swings, or constant digestive discomfort, you are not alone. Modern science now shows that your gut and brain are in constant communication — and when that connection falls out of balance, both your body and emotional well-being suffer
... Leer más
Audiolibro

Audiolibro

Regular

The Ultimate Guide to Taming Unruly Bowels and Achieving Inner Peace

de Tamara Duker Freuman, MS, RD, CDN ...

Narrado por Tamara Duker Freuman, MS, RD, CDN ...

Completo

8 hora 52 minutos

America's Trusted Digestive Nutrition Expert reveals the many causes of irregularity, with tailored solutions for a dozen common—and some lesser-known—issues, including Irritable Bowel Syndrome (IBS), Pelvic Floor Dysfunction, Malabsorption, Inflammatory Bowel Disease (IBD) and Histamine Intolerance.Belly bloat, diarrhea, constipation, and irritable bowels may not seem like the sexiest topics—but ... Leer más

$24.99 USD

America's Trusted Digestive Nutrition Expert reveals the many causes of irregularity, with tailored solutions for a dozen common—and some lesser-known—issues, including Irritable Bowel Syndrome (IBS), Pelvic Floor Dysfunction, Malabsorption, Inflammatory Bowel Disease (IBD) and Histamine Intolerance.Belly bloat, diarrhea, constipation, and irritable bowels may not seem like the sexiest topics—but
... Leer más
Audiolibro

Audiolibro

Der Darm in den Wechseljahren: Warum sich die Verdauung verändert und was die Gesundheit des ganzen Körpers in der Lebensmitte unterstützt

de Ilona Rickert ...

Narrado por Ilona Rickert ...

Completo

2 hora 20 minutos

Bringe deine Verdauung in den Wechseljahren wieder ins Gleichgewicht und stärke deine Darmgesundheit ganzheitlich. Wenn der Körper in der Lebensmitte rebelliert, unerwartete Blähungen den Alltag erschweren und alte Routinen versagen, liefert dieser fundierte Gesundheitsratgeber klare Antworten. Finde beruhigende Orientierung statt panikmachender Mythen und lerne, diese intensive Umbruchphase aktiv ... Leer más

$9.99 USD o gratis con Kobo Plus

Bringe deine Verdauung in den Wechseljahren wieder ins Gleichgewicht und stärke deine Darmgesundheit ganzheitlich. Wenn der Körper in der Lebensmitte rebelliert, unerwartete Blähungen den Alltag erschweren und alte Routinen versagen, liefert dieser fundierte Gesundheitsratgeber klare Antworten. Finde beruhigende Orientierung statt panikmachender Mythen und lerne, diese intensive Umbruchphase aktiv
... Leer más
Audiolibro

Audiolibro

Calm Your Histamine: A Beginner's Guide to Histamine Intolerance and a Simple 30-Day Plan to Reduce Symptoms Naturally

de Hannah Moretti ...

Narrado por Hannah Moretti ...

Completo

2 hora 12 minutos

Conquer unexplained hives, digestive distress, and brain fog with a science-backed approach to histamine intolerance. If you are exhausted by confusing medical advice and extreme elimination diets, this empowering audio journey offers clear, actionable symptom relief. Transform daily dietary anxiety into confident, informed wellness choices while soothing your overwhelmed body.Navigate the ... Leer más

$9.99 USD o gratis con Kobo Plus

Conquer unexplained hives, digestive distress, and brain fog with a science-backed approach to histamine intolerance. If you are exhausted by confusing medical advice and extreme elimination diets, this empowering audio journey offers clear, actionable symptom relief. Transform daily dietary anxiety into confident, informed wellness choices while soothing your overwhelmed body.Navigate the
... Leer más
Audiolibro

Audiolibro

Lima Method

Ultimate Six Pack Guide Guaranteed

de Sr. Pablo J.B.Lima ...

Narrado por Terry Christensen ...

Completo

38 minutos

The Lima Method is effective because it emphasizes natural, whole food cleansing and targeted exercise.There are no gimmicks or quick fixes - just proven strategies to strip away stubborn fat and reveal your best abs, I am so confident in this approach that I am willing to put my money where my mouth is.All I ask is that you give the entire program a sincere effort over the prescribed time frame. ... Leer más

$6.29 USD o gratis con Kobo Plus

The Lima Method is effective because it emphasizes natural, whole food cleansing and targeted exercise.There are no gimmicks or quick fixes - just proven strategies to strip away stubborn fat and reveal your best abs, I am so confident in this approach that I am willing to put my money where my mouth is.All I ask is that you give the entire program a sincere effort over the prescribed time frame.
... Leer más
Audiolibro

Audiolibro

5 semanas para desinflamarte

El método revolucionario que cambiará tus hábitos

de Blanca García-Orea Haro ...

Narrado por Lorena Diego ...

Completo

9 hora 4 minutos

¿Estás listo para transformar tu vida?En 5 semanas para desinflamarte, Blanca Nutri te propone un programa revolucionario diseñado para reducir la inflamación del cuerpo, mejorar la salud y aumentar el bienestar integral.Con la incorporación de nuevos hábitos, consejos prácticos, menús y recetas deliciosas, este audiolibro te ayudará a identificar y eliminar los desencadenantes de la inflamación, ... Leer más

$16.99 USD

¿Estás listo para transformar tu vida?En 5 semanas para desinflamarte, Blanca Nutri te propone un programa revolucionario diseñado para reducir la inflamación del cuerpo, mejorar la salud y aumentar el bienestar integral.Con la incorporación de nuevos hábitos, consejos prácticos, menús y recetas deliciosas, este audiolibro te ayudará a identificar y eliminar los desencadenantes de la inflamación,
... Leer más
Audiolibro

Audiolibro

Flush

The Remarkable Science of an Unlikely Treasure

de Bryn Nelson, PhD ...

Narrado por Fred Berman ...

Completo

13 hora 7 minutos

For readers of Giulia Enders’ Gut and Bill Bryson’s The Body, a surprising, witty and sparkling exploration of the teeming microbiome of possibility in human feces from microbiologist and science journalist Bryn Nelson.The future is sh*t: the literal kind. For most of human history we’ve been, well, disinclined to take a closer look at our body’s natural product—the complex antihero of this story ... Leer más

$31.99 USD

For readers of Giulia Enders’ Gut and Bill Bryson’s The Body, a surprising, witty and sparkling exploration of the teeming microbiome of possibility in human feces from microbiologist and science journalist Bryn Nelson.The future is sh*t: the literal kind. For most of human history we’ve been, well, disinclined to take a closer look at our body’s natural product—the complex antihero of this story
... Leer más
Audiolibro

Audiolibro

Le Feu Dans le Ventre

Pourquoi Nos Estomacs Brûlent et Comment J’ai Appris à Les Calmer

de Léo Carmin ...

Narrado por Guy Deloeuvre ...

Completo

18 minutos

Le Feu Dans le Ventre : Pourquoi Nos Estomacs Brûlent et Comment J’ai Appris à Les CalmerUne nuit, je me suis réveillé avec l’impression qu’on avait allumé un barbecue dans ma poitrine.Une vraie brûlure, violente, qui remonte de l’estomac jusqu’à la gorge. Sur le moment, j’ai cru que j’étais en train de faire une crise cardiaque.En réalité, c’était quelque chose que des millions de personnes ... Leer más

$5.00 USD o gratis con Kobo Plus

Le Feu Dans le Ventre : Pourquoi Nos Estomacs Brûlent et Comment J’ai Appris à Les CalmerUne nuit, je me suis réveillé avec l’impression qu’on avait allumé un barbecue dans ma poitrine.Une vraie brûlure, violente, qui remonte de l’estomac jusqu’à la gorge. Sur le moment, j’ai cru que j’étais en train de faire une crise cardiaque.En réalité, c’était quelque chose que des millions de personnes
... Leer más
Audiolibro

Audiolibro

Gut Health for Men: A Practical 10-Week Plan to Fix Your Digestion, Boost Energy, and Rebuild Strength From the Inside Out

de Michael Donnelly ...

Narrado por Michael Donnelly ...

Completo

Stop fighting frustrating digestion issues and reclaim your energy with a science-backed men's wellness strategy. Whether you are navigating a demanding work schedule, commuting, or trying to stay sharp for family time, your gut microbiome directly impacts how you perform. Say goodbye to extreme biohacking and strict fad diets that simply do not fit into a busy, realistic lifestyle.This empowering ... Leer más

$9.99 USD

Stop fighting frustrating digestion issues and reclaim your energy with a science-backed men's wellness strategy. Whether you are navigating a demanding work schedule, commuting, or trying to stay sharp for family time, your gut microbiome directly impacts how you perform. Say goodbye to extreme biohacking and strict fad diets that simply do not fit into a busy, realistic lifestyle.This empowering
... Leer más
Audiolibro

Audiolibro

Soignez votre intestin, rééquilibrez vos hormones : Retrouvez l’équilibre, l’énergie et un métabolisme qui fonctionne bien

de Eliane Bontemps ...

Narrado por Eliane Bontemps ...

Completo

2 hora 12 minutos

Apaisez vos troubles digestifs et relancez votre métabolisme en ciblant naturellement votre équilibre hormonal. Face à la fatigue persistante, au stress ou aux signaux de faim déréglés, votre organisme cherche simplement à retrouver son harmonie. Apprenez à écouter ses signaux physiologiques pour transformer durablement votre bien-être quotidien et retrouver une vitalité apaisée.Loin des régimes ... Leer más

$9.99 USD o gratis con Kobo Plus

Apaisez vos troubles digestifs et relancez votre métabolisme en ciblant naturellement votre équilibre hormonal. Face à la fatigue persistante, au stress ou aux signaux de faim déréglés, votre organisme cherche simplement à retrouver son harmonie. Apprenez à écouter ses signaux physiologiques pour transformer durablement votre bien-être quotidien et retrouver une vitalité apaisée.Loin des régimes
... Leer más
Audiolibro

Audiolibro

Почему у меня цистит. Как навсегда вылечить это заболевание

de Екатерина Ростовцева ...

Narrado por Марина Тропина ...

Series series Плюс один здоровый человек. Книги о медицине от ведущих экспертов
Completo

5 hora 26 minutos

Каждая женщина хотя бы раз в жизни сталкивалась с острым циститом. Боль, жжение, частое мочеиспускание — и это еще не весь список симптомов, которые «дарит» нам это заболевание. Цистит не угрожает жизни, но может основательно ее испортить. А некоторые его виды без своевременного лечения приводят к опасным осложнениям — разрушению мочевого пузыря и поражению почек. В этой книге врач-уролог ... Leer más

$6.99 USD o gratis con Kobo Plus

Каждая женщина хотя бы раз в жизни сталкивалась с острым циститом. Боль, жжение, частое мочеиспускание — и это еще не весь список симптомов, которые «дарит» нам это заболевание. Цистит не угрожает жизни, но может основательно ее испортить. А некоторые его виды без своевременного лечения приводят к опасным осложнениям — разрушению мочевого пузыря и поражению почек. В этой книге врач-уролог
... Leer más
Audiolibro

Audiolibro

Gut Brain Connection

de Centre of Excellence ...

Narrado por Brian Greyson ...

Completo

4 hora 58 minutos

Take the Gut Brain Connection Audio Course and become the master of your health and wellbeing, as you learn how to nourish the body, to nourish the mind. ... Leer más

$11.59 USD o gratis con Kobo Plus

Take the Gut Brain Connection Audio Course and become the master of your health and wellbeing, as you learn how to nourish the body, to nourish the mind.
... Leer más
Audiolibro

Audiolibro

Happy Gut

The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain

de Vincent Pedre ...

Narrado por Patrick Lawlor ...

Completo

6 hora 7 minutos

Following the success of the bestselling Clean Gut and Wheat Belly comes this essential guide to improving digestive health from an expert in functional medicine—who reveals why everything that ails us, from fatigue to weight gain to bloating and bad skin, can be traced back to the gut, and shares his cleansing plan to help us reclaim our health.Dr. Vincent Pedre understands gut problems firsthand ... Leer más

$23.99 USD

Following the success of the bestselling Clean Gut and Wheat Belly comes this essential guide to improving digestive health from an expert in functional medicine—who reveals why everything that ails us, from fatigue to weight gain to bloating and bad skin, can be traced back to the gut, and shares his cleansing plan to help us reclaim our health.Dr. Vincent Pedre understands gut problems firsthand
... Leer más
Audiolibro

Audiolibro

Cook for Your Gut Health: Comforting, Fiber-Rich Recipes

de Brandon Ellis ...

Narrado por Brandon Ellis ...

Completo

1 horas 49 minutos

Quiet your unpredictable digestion and nourish your microbiome with soothing, fiber-rich meals for daily relief. When chronic bloating or exhausting dietary flare-ups hijack your energy, finding wellness can feel like an impossible puzzle. This warm, nonjudgmental audio guide removes the stress of rigid nutrition rules, empowering you to build a healthier relationship with food.Navigate the ... Leer más

$9.99 USD o gratis con Kobo Plus

Quiet your unpredictable digestion and nourish your microbiome with soothing, fiber-rich meals for daily relief. When chronic bloating or exhausting dietary flare-ups hijack your energy, finding wellness can feel like an impossible puzzle. This warm, nonjudgmental audio guide removes the stress of rigid nutrition rules, empowering you to build a healthier relationship with food.Navigate the
... Leer más
Audiolibro

Audiolibro

Santé intestinale : La clé du bien-être global

de Ciro Irmici ...

Narrado por Voix Numérique Florian G ...

Completo

1 horas 28 minutos

Ce livre audio est narré par une voix numérique.Découvrez les secrets d’une santé durable et d’une vitalité retrouvée avec Santé intestinale : La clé du bien-être global.Ce guide complet explore en profondeur l’univers fascinant de la santé intestinale, montrant comment un microbiome équilibré peut transformer votre corps, votre esprit et votre vie. De la connexion intestin-cerveau à la découverte ... Leer más

$3.99 USD o gratis con Kobo Plus

Ce livre audio est narré par une voix numérique.Découvrez les secrets d’une santé durable et d’une vitalité retrouvée avec Santé intestinale : La clé du bien-être global.Ce guide complet explore en profondeur l’univers fascinant de la santé intestinale, montrant comment un microbiome équilibré peut transformer votre corps, votre esprit et votre vie. De la connexion intestin-cerveau à la découverte
... Leer más
Audiolibro

Audiolibro

Eat Dirt

Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It

de Josh Axe ...

Narrado por Eric Jason Martin ...

Completo

8 hora 48 minutos

Doctor of Natural Medicine and wellness authority Dr. Josh Axe delivers a groundbreaking, indispensable guide for understanding, diagnosing, and treating one of the most discussed yet little-understood health conditions: leaky gut syndrome.Do you have a leaky gut? For 80% of the population the answer is “yes”—and most people don’t even realize it. Leaky gut syndrome is the root cause of a litany ... Leer más

$28.99 USD

Doctor of Natural Medicine and wellness authority Dr. Josh Axe delivers a groundbreaking, indispensable guide for understanding, diagnosing, and treating one of the most discussed yet little-understood health conditions: leaky gut syndrome.Do you have a leaky gut? For 80% of the population the answer is “yes”—and most people don’t even realize it. Leaky gut syndrome is the root cause of a litany
... Leer más
Audiolibro

Audiolibro

Желудочные войны

de Сергей Вялов, Сергей Вялов ...

Narrado por Павел Курилин ...

Completo

9 hora 30 minutos

Эта книга написана для простых людей, либо страдающих от заболеваний желудочно-кишечного тракта, либо желающих избежать их в будущем, либо стремящихся помочь близким. Первая часть книги посвящена верхней части пищеварительной системы, ведь начало – это самое главное. Мы разберемся с проблемами пищевода, желудка, поджелудочной железы, печени, желчного пузыря, неправильная работа которых вызывает ... Leer más

$10.55 USD o gratis con Kobo Plus

Эта книга написана для простых людей, либо страдающих от заболеваний желудочно-кишечного тракта, либо желающих избежать их в будущем, либо стремящихся помочь близким. Первая часть книги посвящена верхней части пищеварительной системы, ведь начало – это самое главное. Мы разберемся с проблемами пищевода, желудка, поджелудочной железы, печени, желчного пузыря, неправильная работа которых вызывает
... Leer más
Audiolibro

Audiolibro

Digestive System Health: A 10-Step Guide to Healing Your Gut, Boosting Energy, and Restoring Balance From the Inside Out

de Laura Bergstrom ...

Narrado por Laura Bergstrom ...

Completo

2 hora 7 minutos

Banish bloating and reclaim daily energy with a proven gut health strategy rooted in holistic wellness. If you are exhausted by confusing diet fads and struggling with chronic digestive discomfort, this empowering guide offers immediate relief. Find calm and clarity as you learn to decode your body's signals and heal during your daily commute.Your digestive system controls your immunity and mood, ... Leer más

$9.99 USD o gratis con Kobo Plus

Banish bloating and reclaim daily energy with a proven gut health strategy rooted in holistic wellness. If you are exhausted by confusing diet fads and struggling with chronic digestive discomfort, this empowering guide offers immediate relief. Find calm and clarity as you learn to decode your body's signals and heal during your daily commute.Your digestive system controls your immunity and mood,
... Leer más
Audiolibro

Audiolibro

Meditação para a Saúde Intestinal: acalme seu sistema digestivo

de Elias Monteiro ...

Narrado por Elias Monteiro ...

Completo

2 hora 44 minutos

Alivie a ansiedade e restaure a saúde digestiva ativando o poderoso eixo intestino-cérebro através da meditação. Quando o estresse transforma dias agitados em um estômago apertado e noites desconfortáveis, encontrar alívio imediato exige mais do que apenas mudar a dieta. Descubra um espaço calmante e restaurador para o seu corpo, aprendendo a guiar o sistema nervoso de volta ao equilíbrio natural ... Leer más

$9.99 USD o gratis con Kobo Plus

Alivie a ansiedade e restaure a saúde digestiva ativando o poderoso eixo intestino-cérebro através da meditação. Quando o estresse transforma dias agitados em um estômago apertado e noites desconfortáveis, encontrar alívio imediato exige mais do que apenas mudar a dieta. Descubra um espaço calmante e restaurador para o seu corpo, aprendendo a guiar o sistema nervoso de volta ao equilíbrio natural
... Leer más
Audiolibro

Audiolibro

Gut Health Issues: The Path to Better Digestion, Energy, and Mood

de Shane Douglas ...

Narrado por Shane Douglas ...

Completo

1 horas 48 minutos

Escape chronic bloating and fatigue with a practical wellness framework designed to heal your microbiome naturally. If your morning commute is clouded by brain fog or your daily schedule is dictated by digestive discomfort, it is time to decode the vital signals your body is sending. This empowering audio experience transforms confusing medical science into clear, manageable habits that fit ... Leer más

$9.99 USD o gratis con Kobo Plus

Escape chronic bloating and fatigue with a practical wellness framework designed to heal your microbiome naturally. If your morning commute is clouded by brain fog or your daily schedule is dictated by digestive discomfort, it is time to decode the vital signals your body is sending. This empowering audio experience transforms confusing medical science into clear, manageable habits that fit
... Leer más
Audiolibro

Audiolibro

Heal Your Gut to Help Lose Weight with Gentle, Sustainable Changes

de Trevor James ...

Narrado por Trevor James ...

Completo

1 horas 43 minutos

Escape extreme diets and achieve sustainable weight loss by healing your gut microbiome from the inside out. If you are navigating high daily stress, fighting stubborn cravings, and feeling defeated by rigid nutrition rules, your metabolism is not failing—it is asking for support. This compassionate audio companion transforms your daily wellness walk or morning commute into a journey of profound ... Leer más

$9.99 USD o gratis con Kobo Plus

Escape extreme diets and achieve sustainable weight loss by healing your gut microbiome from the inside out. If you are navigating high daily stress, fighting stubborn cravings, and feeling defeated by rigid nutrition rules, your metabolism is not failing—it is asking for support. This compassionate audio companion transforms your daily wellness walk or morning commute into a journey of profound
... Leer más
Audiolibro

Audiolibro

Beyond Conventional Medicine: Exploring Alternative Therapies for Autoimmune Diseases

de S Williams ...

Narrado por Digital Voice Alistair G ...

Completo

2 hora 17 minutos

This audiobook is narrated by a digital voice.In a world where autoimmune diseases are on the rise, many individuals are seeking alternatives to conventional treatments that go beyond medications and traditional protocols. Beyond Conventional Medicine dives deep into the growing interest in holistic approaches to managing autoimmune conditions, offering insights into how dietary changes, stress ... Leer más

$9.99 USD o gratis con Kobo Plus

This audiobook is narrated by a digital voice.In a world where autoimmune diseases are on the rise, many individuals are seeking alternatives to conventional treatments that go beyond medications and traditional protocols. Beyond Conventional Medicine dives deep into the growing interest in holistic approaches to managing autoimmune conditions, offering insights into how dietary changes, stress
... Leer más
Audiolibro

Audiolibro

Желчный под контролем. Практическое руководство по поддержанию здоровья при застое желчи, камнях и полипах

de Екатерина Вундер ...

Narrado por Доната Нафикова ...

Series series Нутрициолог Екатерина Вундер. Книги для здоровья всей семьи
Completo

5 hora 11 minutos

Эта аудиокнига для вас, если: • у вас диагностированы проблемы с желчным пузырем: дискинезия, холецистит, перегибы, сладж, песок или камни; • вы страдаете от газообразования, вздутия, отрыжки, изжоги, нестабильного стула; • у вас бывают тянущие боли под ребрами, особенно после еды или ближе к вечеру; • вы регулярно чувствуете тяжесть в животе, будто пища застревает и не переваривается; • вам ... Leer más

$5.44 USD o gratis con Kobo Plus

Эта аудиокнига для вас, если: • у вас диагностированы проблемы с желчным пузырем: дискинезия, холецистит, перегибы, сладж, песок или камни; • вы страдаете от газообразования, вздутия, отрыжки, изжоги, нестабильного стула; • у вас бывают тянущие боли под ребрами, особенно после еды или ближе к вечеру; • вы регулярно чувствуете тяжесть в животе, будто пища застревает и не переваривается; • вам
... Leer más
Audiolibro

Audiolibro

Acid Reflux Diet Guide: A 4-Week Plan to Calm Heartburn, Heal Your Esophagus, and Enjoy Food Again

de Lauren McAllister ...

Narrado por Lauren McAllister ...

Completo

2 hora 9 minutos

Soothe painful heartburn and take back control of your digestive health with a practical, reassuring GERD diet plan. If chronic acid reflux is ruining your sleep or making mealtime stressful, this empowering guide offers a clear roadmap to lasting relief. Stop relying on fear-based food myths and start healing your esophagus naturally.Designed for busy adults managing hectic schedules, shift work, ... Leer más

$9.99 USD o gratis con Kobo Plus

Soothe painful heartburn and take back control of your digestive health with a practical, reassuring GERD diet plan. If chronic acid reflux is ruining your sleep or making mealtime stressful, this empowering guide offers a clear roadmap to lasting relief. Stop relying on fear-based food myths and start healing your esophagus naturally.Designed for busy adults managing hectic schedules, shift work,
... Leer más

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