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Audiolibros de Caminar

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  • Audiolibro

    Running: How to Run Faster, Better, and Healthier

    de Peter Griffin ...
    Narrado por Adam Hobden ...

    Completo

    1 horas 44 minutos

    The ultimate bundle of running tips and information!Running can be done by anyone, but still, there are individuals who don't understand what they're doing, which can result in injuries, fatigue, and other issues along the way. With this guide, however, you'll have the ability to enhance the time you invest in running by discovering what to do and what not to do. You will learn, among others:Tips ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • Audiolibro

    Do Walk – Navigate earth, mind and body. Step by step

    de Libby DeLana ...
    Narrado por Libby DeLana ...

    Completo

    1 horas 53 minutos

    One morning, Libby DeLana left her New England home to go for a walk. She did the same thing the next day, and the next. It became a daily habit that has culminated in her walking the equivalent of the earth's circumference. She walked through some major life milestones – and into her second act.In Do Walk, Libby shares the transformative nature of this simple yet powerful practice. She reveals ... Leer más

    $12.99 USD

  • Audiolibro

    52 Ways to Walk

    The Surprising Science of Walking for Wellness and Joy, One Week at a Time

    de Annabel Abbs-Streets ...
    Narrado por Deryn Edwards ...

    Completo

    7 hora 3 minutos

    52 Ways to Walk is a short, user-friendly guide to attaining the full range of benefits that walking has to offer--physical, spiritual, and emotional--backed by the latest scientific research to inspire readers to develop a fulfilling walking lifestyle.We think we know how to walk. After all, walking is one of the very first skills we learn. But many of us are stuck in our walking routines, ... Leer más

    $17.50 USD

  • Audiolibro

    Walk

    Rediscover the Most Natural Way to Boost Your Health and Longevity—One Step at a Time

    de Courtney Conley, DC, Milica McDowell, MS, DPT ...
    Narrado por Rachel Perry ...

    Completo

    8 hora 45 minutos

    Discover the new rules of walking to increase your health, longevity, and overall wellbeing—from two go-to experts.Did you know…Your risk of falls and overall longevity can be measured by your foot healthYour walking speed can predict your overall health status and risk of early deathIncreasing your walking cadence has been shown to help reduce knee, hip, and lower back painThe number of daily ... Leer más

    $24.99 USD

  • Audiolibro

    How to Walk

    de Thich Nhat Hanh ...
    Narrado por John Sackville ...
    Series Audiolibro 4 - Mindfulness Essentials

    Completo

    1 horas 6 minutos

    An introduction to mindful walking, which can be done anywhere, at any time—even on a commute to work or schoolThe fourth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.Slow, concentrated walking while focusing on in- and out-breaths allows for a ... Leer más

    $14.95 USD o gratis con Kobo Plus

  • Audiolibro

    Divided

    A Walk on the Continental Divide Trail

    de Brian Cornell ...
    Narrado por Zac Katz-Stein ...

    Completo

    8 hora 10 minutos

    Once a person hikes a long trail, they catch the bug, but does it get any easier the second time around? Four years after starting the Appalachian Trail with his brother, Brian takes to the Continental Divide Trail for his second thru-hike in familiar company. However, trail life is not always as rewarding and romantic as the pictures you see or second-hand stories you hear."Divided" provides an ... Leer más

    $14.99 USD o gratis con Kobo Plus

  • Audiolibro

    何も再生しない散歩：音声を聴き続ける習慣から離れ、自分が何に気づくかを再発見する

    de 河原 千尋 ...
    Narrado por 河原 千尋 ...

    Completo

    2 hora 2 minutos

    情報過多な日常から数分だけイヤホンを外し、マインドフルネスな歩みで心身の静寂を取り戻すデジタルデトックスの旅へようこそ。通勤時や日々の移動中、私たちは無意識のうちに寂しさや退屈を埋めようと絶え間なく情報を詰め込みがちです。そんな忙しない毎日の中で、あえて耳を塞がず、周囲の鮮やかな景色や足元の力強い感覚に意識を向ける小さな選択が、あなたの心に深い癒やしと活気をもたらします。一人きりの散歩道や仕事終わりの帰り道でふと感じる、言葉にできない疲労感や落ち着かなさ。この作品は、そんな揺れ動く感情や退屈ささえも優しく受け入れ、自分自身の内側と向き合うための穏やかな伴走者となります。無理に習慣を変えるのではなく、日々の気分に合わせて柔らかなペースで歩き出すことで、心の余白が自然と広がっていくのを感じるはずです。本書で見つかること:• 常に何かを聴き続けてしまう背景にある ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • Audiolibro

    Thousand-Miler

    Adventures Hiking the Ice Age Trail

    de Melanie Radzicki McManus ...
    Narrado por Sarah Zimmerman ...

    Completo

    9 hora 38 minutos

    In thirty-six thrilling days, Melanie Radzicki McManus hiked 1,100 miles around Wisconsin, landing her in the elite group of Ice Age Trail thru-hikers known as the Thousand-Milers. In prose that’s alternately harrowing and humorous, Thousand-Miler takes you with her through Wisconsin’s forests, prairies, wetlands, and farms, past the geologic wonders carved by long-ago glaciers, and into the ... Leer más

    $20.99 USD o gratis con Kobo Plus

  • Audiolibro

    Dadventures

    Amazing Outdoor Adventures for Daring Dads and Fearless Kids

    de Alex Gregory ...
    Narrado por Alex Gregory ...

    Completo

    6 hora 33 minutos

    Time is the one thing money can’t buy – yet we all crave more of it.For any parent or carer, simply getting out of the house can feel like the biggest challenge. But step outside, and a world of adventures, laughter and lasting memories is waiting.Double Olympic gold-medallist rower and parent Alex Gregory shares exciting, achievable ideas for making the most of family time together – whatever the ... Leer más

    $17.99 USD

  • Audiolibro

    Auf 25 Wegen um die Welt

    Vom Wohlfühlweg bis zum Wildnisabenteuer | Die besten Touren der meistgewanderten Frau der Welt

    de Christine Thürmer, Christine Thürmer ...
    Narrado por Simone Kabst ...

    Completo

    9 hora 53 minutos

    Die Lieblingstouren der meistgewanderten Frau der Welt»Welchen Weg können Sie mir denn empfehlen?« Diese Frage wird Wanderexpertin und Bestsellerautorin Christine Thürmer nach über 60.000 Kilometern zu Fuß wirklich immer und überall gestellt. Eine allgemeingültige Antwort zu finden ist schwer, denn Menschen sind verschieden. Doch zum Glück ist auch jeder Trail anders! Und so gibt es den richtigen ... Leer más

    $24.99 USD o gratis con Kobo Plus

  • Audiolibro

    When Good Trails Go Bad

    Planning, Surviving, & Being Rescued from Your Worst Day on the Trail

    de Stephen W. Littlewood ...
    Narrado por Garan Patrick ...

    Completo

    3 hora 16 minutos

    Are you ready for an extreme outdoor adventure?In this book, Stephen W. Littlewood provides a reliable guide on safe trail running and hiking. You will learn how to prepare for and respond to emergencies to be one step ahead of unforeseen circumstances during your outdoor adventures.Are you really prepared to save your life, right now, if you were lost or injured on a trail? This book provides you ... Leer más

    $6.99 USD o gratis con Kobo Plus

  • Audiolibro

    Japanese Walking Reset, The

    Walk Smarter, Not Harder — 30-Minute Daily Method to Rebalance Your Body’s Inner Rhythm, Restore Vitality, Calm the Mind, and Support Natural Weight Loss

    de Lena Aoki ...
    Narrado por Lena Aoki ...

    Completo

    3 hora 23 minutos

    The Japanese Walking ResetWalk Smarter, Not Harder — Rebalance Your Body’s Inner Rhythm, Calm the Mind, and Restore Energy and Natural Weight LossAre you walking every day… but still feel tired, stiff, or stuck?You’re not alone. Most people move to get healthier — yet end up exhausted, tense, or frustrated by slow results.The truth? It’s not your motivation that’s broken — it’s your rhythm.Modern ... Leer más

    $7.99 USD o gratis con Kobo Plus

  • Audiolibro

    Bjergtaget

    at vandre sammen fra Mont Blanc til Middelhavet

    de Tor Hernes, Majken Schultz ...
    Narrado por Anne-Mette Johansen ...

    Completo

    7 hora 53 minutos

    Tor Hernes og Majken Schultz – begge professorer på CBS, Handelshøjskolen i København – begiver sig sammen ud på den berømte vandrerute Grand Randonnée 5.Bogen er ikke nogen rejseguide i traditionel forstand, men en smittende fortælling om glæden ved som et modent par at vandre sammen, om glæden ved fransk mad og livsstil, om at møde fremmede der også er på vej, og om at kunne nøjes med det, man ... Leer más

    $11.99 USD

  • Audiolibro

    Vandring & friluftsliv

    Udførlig guide og nyttige tips til oplevelser i naturen

    de Mette Mortensen ...
    Narrado por Mette Ahrenkiel ...

    Completo

    4 hora 23 minutos

    Det er blevet populært at vandre. Flere og flere vil ud i naturen, mærke terrænet og sætte tempoet ned. Nogle drømmer om at sove under åben himmel, og måltider i det fri hører naturligvis med. Men hvordan får man styr på det hele og kommer godt i gang, hvis man ikke har prøvet det før?Denne bog giver svarene på det hele. Den er skrevet til den læser, der drømmer om at mærke friheden ved at komme ... Leer más

    $10.99 USD

  • Audiolibro

    Walking and Running Your Way Bundle, 2 in 1 Bundle

    de P.K. Bristol, Dennis Price ...
    Narrado por Marcus Mulenga ...

    Completo

    16 minutos

    Walking and Running Your Way Bundle, 2 in 1 bundle: Walking Through Anger and Running Is My TherapyRunning is something a lot of us know that we should be doing. We’re often told that it burns calories, tones muscle and improves fitness. There are numerous benefits one can get from running but despite all this, we regularly find it hard to stay committed. The problem is most people start it off ... Leer más

    $8.99 USD o gratis con Kobo Plus

  • Audiolibro

    Whole Body Barefoot

    Transitioning Well to Minimal Footwear

    de Katy Bowman ...
    Narrado por Katy Bowman ...

    Completo

    2 hora 14 minutos

    For runners, walkers, and improved everyday mobilityThe shoes you put on everyday can play a bigger role in the function of your feet, ankles, knees, hips, and spine than you might realize.Biomechanist and author of Simple Steps to Foot Pain Relief, Katy Bowman offers walkers, runners, and health professionals alike clear, accessible lessons on how the shape of shoes can play a role in painful ... Leer más

    $9.99 USD

  • Audiolibro

    Walking The Invisible

    de Michael Stewart ...
    Narrado por Michael Stewart ...

    Completo

    6 hora 25 minutos

    See through the eyes of the Brontës as you immerse yourself in their lives and landscapes, wandering the very same paths they each would have walked in search of the inspiration behind their novels and poetry.An ‘imaginative and elegant trek through the landscape of the Brontës’ GraziaIn his journey to get closer to the Brontës, award-winning author Michael Stewart began walking the historic paths ... Leer más

    $24.99 USD

  • Audiolibro

    Tai Chi Walking for Seniors: Gentle 15-Minute Routines to Improve Balance, Flexibility, and Confidence at Any Age

    de Claire Donnelly ...
    Narrado por Claire Donnelly ...

    Completo

    2 hora 35 minutos

    Reclaim your independence and overcome the fear of falling with gentle, low-impact exercises designed for senior mobility. If stiff joints, arthritis, or unsteady feet are holding you back, this guided audio routine transforms everyday steps into a calming, confidence-building practice.You do not need expensive equipment or prior experience to enjoy the soothing health benefits of mindful movement ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • Audiolibro

    Access Adventure

    The UK's best trails and outdoor activities by wheelchair and on foot

    de Debbie North B Ed NPQH ...
    Narrado por Claire Calverley ...

    Completo

    7 hora 7 minutos

    Bloomsbury presents Access Adventure: The ultimate book of trails and adventures by wheelchair and on foot by Debbie North, read by Claire CalverleyThis book is a unique and groundbreaking guide opening up the best of the UK’s trails and outdoors adventures to all, featuring fantastic routes and insightful stories from accessibility champion Debbie North and her interviewees.Whether it’s the ... Leer más

    $18.00 USD

  • Audiolibro

    Writing Landscape

    de Linda Cracknell ...
    Narrado por Linda Cracknell ...
    Series series In the Moment

    Completo

    3 hora 34 minutos

    Focuses on the art of observation and being present in the natural world.Engaging essays that recreate the author’s journeys and time spent contemplating her surroundings.Demonstrates how writing about the natural world can evoke a place and a feeling. ... Leer más

    $15.99 USD o gratis con Kobo Plus

  • Audiolibro

    Farthest Shore, The

    Seeking solitude and nature on the Cape Wrath Trail in winter

    de Alex Roddie ...
    Narrado por Alex Wingfield ...

    Completo

    7 hora 54 minutos

    In February 2019, award-winning writer Alex Roddie left his online life behind when he set out to walk 300 miles through the Scottish Highlands, seeking solitude and answers. In leaving the chaos of the internet behind for a month, he hoped to learn how it was truly affecting him – or if he should look elsewhere for the causes of his anxiety.The Farthest Shore is the story of Alex’s solo trek ... Leer más

    $12.99 USD o gratis con Kobo Plus

  • Audiolibro

    In Praise of Paths

    Walking through Time and Nature

    de Torbjørn Ekelund ...
    Narrado por TJ Oberholzer ...

    Completo

    4 hora 34 minutos

    “What [Ekelund is] addressing is the intention to walk one’s way to meaning: the walk as spiritual exercise, a kind of vision quest... A key strategy for finding ourselves, then, is to first get lost.”—The New York Times Book ReviewAn ode to paths and the journeys we take through nature, as told by a gifted writer who stopped driving and rediscovered the joys of traveling by foot.Torbjørn Ekelund ... Leer más

    $17.99 USD o gratis con Kobo Plus

  • Audiolibro

    A Walking Life

    Reclaiming Our Health and Our Freedom One Step at a Time

    de Antonia Malchik ...
    Narrado por Eliza Foss ...

    Completo

    9 hora 3 minutos

    For readers of On Trails, this is an incisive, utterly engaging exploration of walking: how it is fundamental to our being human, how we've designed it out of our lives, and how it is essential that we reembrace it."I'm going for a walk." How often has this phrase been uttered by someone with a heart full of anger or sorrow? Or as an invitation, a precursor to a declaration of love? Our species ... Leer más

    $27.99 USD

  • Audiolibro

    Autumn Rambles: New England

    de Hunter Publishing ...
    Narrado por Lesley Keene ...

    Completo

    5 hora 23 minutos

    This audiobook presents 14 routes to explore New England during the autumn, covering hidden side roads and hiking trails, shops, scenic areas, and historic sites. A listing is included of fairs, festivals, places of interest and accommodation, with telephone numbers and addresses. ... Leer más

    $31.99 USD