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Audiolibro

52 Ways to Walk

The Surprising Science of Walking for Wellness and Joy, One Week at a Time

de Annabel Abbs-Streets ...

Narrado por Deryn Edwards ...

Completo

7 hora 3 minutos

52 Ways to Walk is a short, user-friendly guide to attaining the full range of benefits that walking has to offer--physical, spiritual, and emotional--backed by the latest scientific research to inspire readers to develop a fulfilling walking lifestyle.We think we know how to walk. After all, walking is one of the very first skills we learn. But many of us are stuck in our walking routines, ... Leer más

$17.50 USD

52 Ways to Walk is a short, user-friendly guide to attaining the full range of benefits that walking has to offer--physical, spiritual, and emotional--backed by the latest scientific research to inspire readers to develop a fulfilling walking lifestyle.We think we know how to walk. After all, walking is one of the very first skills we learn. But many of us are stuck in our walking routines,
... Leer más
Audiolibro

Running: How to Run Faster, Better, and Healthier

de Peter Griffin ...

Narrado por Adam Hobden ...

Completo

1 horas 44 minutos

The ultimate bundle of running tips and information!Running can be done by anyone, but still, there are individuals who don't understand what they're doing, which can result in injuries, fatigue, and other issues along the way. With this guide, however, you'll have the ability to enhance the time you invest in running by discovering what to do and what not to do. You will learn, among others:Tips ... Leer más

$4.99 USD o gratis con Kobo Plus

The ultimate bundle of running tips and information!Running can be done by anyone, but still, there are individuals who don't understand what they're doing, which can result in injuries, fatigue, and other issues along the way. With this guide, however, you'll have the ability to enhance the time you invest in running by discovering what to do and what not to do. You will learn, among others:Tips
... Leer más
Audiolibro

Walk

Rediscover the Most Natural Way to Boost Your Health and Longevity—One Step at a Time

de Courtney Conley, DC, Milica McDowell, MS, DPT ...

Narrado por Rachel Perry ...

Completo

8 hora 45 minutos

Discover the new rules of walking to increase your health, longevity, and overall wellbeing—from two go-to experts.Did you know…Your risk of falls and overall longevity can be measured by your foot healthYour walking speed can predict your overall health status and risk of early deathIncreasing your walking cadence has been shown to help reduce knee, hip, and lower back painThe number of daily ... Leer más

$24.99 USD

Discover the new rules of walking to increase your health, longevity, and overall wellbeing—from two go-to experts.Did you know…Your risk of falls and overall longevity can be measured by your foot healthYour walking speed can predict your overall health status and risk of early deathIncreasing your walking cadence has been shown to help reduce knee, hip, and lower back painThe number of daily
... Leer más
Audiolibro

Do Walk – Navigate earth, mind and body. Step by step

de Libby DeLana ...

Narrado por Libby DeLana ...

Completo

1 horas 53 minutos

One morning, Libby DeLana left her New England home to go for a walk. She did the same thing the next day, and the next. It became a daily habit that has culminated in her walking the equivalent of the earth's circumference. She walked through some major life milestones – and into her second act.In Do Walk, Libby shares the transformative nature of this simple yet powerful practice. She reveals ... Leer más

$12.99 USD

One morning, Libby DeLana left her New England home to go for a walk. She did the same thing the next day, and the next. It became a daily habit that has culminated in her walking the equivalent of the earth's circumference. She walked through some major life milestones – and into her second act.In Do Walk, Libby shares the transformative nature of this simple yet powerful practice. She reveals
... Leer más
Audiolibro

How to Walk

de Thich Nhat Hanh ...

Narrado por John Sackville ...

Series Audiolibro 4 - Mindfulness Essentials
Completo

1 horas 6 minutos

An introduction to mindful walking, which can be done anywhere, at any time—even on a commute to work or schoolThe fourth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.Slow, concentrated walking while focusing on in- and out-breaths allows for a ... Leer más

$14.95 USD o gratis con Kobo Plus

An introduction to mindful walking, which can be done anywhere, at any time—even on a commute to work or schoolThe fourth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.Slow, concentrated walking while focusing on in- and out-breaths allows for a
... Leer más
Audiolibro

Divided

A Walk on the Continental Divide Trail

de Brian Cornell ...

Narrado por Zac Katz-Stein ...

Completo

8 hora 10 minutos

Once a person hikes a long trail, they catch the bug, but does it get any easier the second time around? Four years after starting the Appalachian Trail with his brother, Brian takes to the Continental Divide Trail for his second thru-hike in familiar company. However, trail life is not always as rewarding and romantic as the pictures you see or second-hand stories you hear."Divided" provides an ... Leer más

$14.99 USD o gratis con Kobo Plus

Once a person hikes a long trail, they catch the bug, but does it get any easier the second time around? Four years after starting the Appalachian Trail with his brother, Brian takes to the Continental Divide Trail for his second thru-hike in familiar company. However, trail life is not always as rewarding and romantic as the pictures you see or second-hand stories you hear."Divided" provides an
... Leer más
Audiolibro

Limitless

Nine Pillars to Unlock Extraordinary Human Potential

de Mitch Hutchcraft ...

Narrado por Mitch Hutchcraft ...

Completo

9 hora 26 minutos

'Inspirational’ Ben Fogle'Incredible' Bear Grylls‘Extraordinary’ Bill Bailey13,000KM. 240 days. A journey no one thought possible.________What are you capable of when you stop believing your own limits?When Mitch Hutchcraft set out to swim, cycle, run, and climb from the English channel to the summit of Everest, he made history. Over 240 days, he crossed two continents and re... ... Leer más

$28.99 USD

'Inspirational’ Ben Fogle'Incredible' Bear Grylls‘Extraordinary’ Bill Bailey13,000KM. 240 days. A journey no one thought possible.________What are you capable of when you stop believing your own limits?When Mitch Hutchcraft set out to swim, cycle, run, and climb from the English channel to the summit of Everest, he made history. Over 240 days, he crossed two continents and re...
... Leer más
Audiolibro

Turen går til vandreruter ved havet i Danmark på 59 minutter

de Gunhild Riske ...

Narrado por Christian Engell ...

Series series Turen Går Til
Completo

58 minutos

I de senere år har vi igen fået smag for at holde ferie i Danmark, og hvad er mere naturligt end at bruge nogle af feriedagene på vandreture ved Danmarks kyster?Danmark har hav til alle sider. Intet sted i landet er vi mere end en kort køretur fra den nærmeste kyst eller fjord, og vi elsker at være ved vandet. Uanset om turen går langs en af vores mange fjorde, eller om blikket kan indstilles på ... Leer más

$7.99 USD

I de senere år har vi igen fået smag for at holde ferie i Danmark, og hvad er mere naturligt end at bruge nogle af feriedagene på vandreture ved Danmarks kyster?Danmark har hav til alle sider. Intet sted i landet er vi mere end en kort køretur fra den nærmeste kyst eller fjord, og vi elsker at være ved vandet. Uanset om turen går langs en af vores mange fjorde, eller om blikket kan indstilles på
... Leer más
Audiolibro

Hidden Nature

A powerful memoir of exploration and self-discovery

de Alys Fowler ...

Narrado por Miranda Cook ...

Completo

7 hora 28 minutos

Leaving her garden to the mercy of the slugs, award-winning writer Alys Fowler set out in an inflatable kayak to explore Birmingham's canal network, full of little-used waterways where huge pike skulk and kingfishers dart.Her book is about noticing the wild everywhere and what it means to see beauty where you least expect it. What happens when someone who has learned to observe her external world ... Leer más

$31.99 USD

Leaving her garden to the mercy of the slugs, award-winning writer Alys Fowler set out in an inflatable kayak to explore Birmingham's canal network, full of little-used waterways where huge pike skulk and kingfishers dart.Her book is about noticing the wild everywhere and what it means to see beauty where you least expect it. What happens when someone who has learned to observe her external world
... Leer más
Audiolibro

Vom Hauptbahnhof ins Herz der Stadt

Schaffhausen Rheinfall und Munot

de Jakob Wagner ...

Narrado por Alexander (AI) ...

Series Audiolibro 9 - Vom Hauptbahnhof ins Herz der Stadt
Completo

38 minutos

Tauche ein in die charmante Welt von Schaffhausen und lass dich von einer einzigartigen Audio-Tour verzaubern. Dieses Hörbuch ist weit mehr als ein trockener Reiseführer, denn es ist dein persönlicher Begleiter, der dich vom Hauptbahnhof ins Herz der Stadt führt.Stell dir vor, du schlenderst durch die historischen Gassen, während dir spannende Geschichten und Anekdoten direkt ins Ohr geflüstert ... Leer más

$5.99 USD

Tauche ein in die charmante Welt von Schaffhausen und lass dich von einer einzigartigen Audio-Tour verzaubern. Dieses Hörbuch ist weit mehr als ein trockener Reiseführer, denn es ist dein persönlicher Begleiter, der dich vom Hauptbahnhof ins Herz der Stadt führt.Stell dir vor, du schlenderst durch die historischen Gassen, während dir spannende Geschichten und Anekdoten direkt ins Ohr geflüstert
... Leer más
Audiolibro

Vom Hauptbahnhof ins Herz der Stadt

Biel Zwischen See und Sprachen

de Jakob Wagner ...

Narrado por AI ...

Series Audiolibro 7 - Vom Hauptbahnhof ins Herz der Stadt
Completo

39 minutos

Kennst du das Gefühl, eine Stadt nicht nur zu sehen, sondern ihren Puls wirklich zu spüren? Biel ist weit mehr als nur ein Punkt auf der Landkarte. Es ist eine faszinierende Stadt zwischen See und Sprachen, die darauf wartet, von dir entdeckt zu werden. Mit diesem Hörbuch begibst du dich auf eine akustische Reise, die dich direkt vom Hauptbahnhof ins Herz der Stadt führt.Vergiss trockene ... Leer más

$5.99 USD

Kennst du das Gefühl, eine Stadt nicht nur zu sehen, sondern ihren Puls wirklich zu spüren? Biel ist weit mehr als nur ein Punkt auf der Landkarte. Es ist eine faszinierende Stadt zwischen See und Sprachen, die darauf wartet, von dir entdeckt zu werden. Mit diesem Hörbuch begibst du dich auf eine akustische Reise, die dich direkt vom Hauptbahnhof ins Herz der Stadt führt.Vergiss trockene
... Leer más
Audiolibro

Mindful Walk, The

Steps Towards Mindfulness and Clarity

de Dr Zayden Zander ...

Narrado por Lucky Lucky ...

Series Audiolibro 1 - Mindful Living for Ultra High Performance
Completo

1 horas 17 minutos

Unleash the Power of Mindfulness with "The Mindful Walk: Steps Towards Mindfulness and Clarity" – A Revolutionary Audiobook Experience! Why This Audiobook is a Game-Changer:♂️ Transformative Mindful Practices: Embark on an extraordinary journey of self-discovery and inner peace. Unique Immersive Experience: Unmatched in the market, blending soothing narration with enchanting nature sounds. ... Leer más

$19.99 USD o gratis con Kobo Plus

Unleash the Power of Mindfulness with "The Mindful Walk: Steps Towards Mindfulness and Clarity" – A Revolutionary Audiobook Experience! Why This Audiobook is a Game-Changer:♂️ Transformative Mindful Practices: Embark on an extraordinary journey of self-discovery and inner peace. Unique Immersive Experience: Unmatched in the market, blending soothing narration with enchanting nature sounds.
... Leer más
Audiolibro

A Walk from the Wild Edge

‘This Book Has Changed Lives’ Chris Evans

de Jake Tyler ...

Narrado por Jake Tyler ...

Completo

9 hora 28 minutos

Brought to you by Penguin.After coming terrifyingly close to suicide, Jake Tyler was determined to take back control of his life from the clutches of depression.With only a pair of walking boots and a backpack, he left his home town of Maldon and began a 3000-mile walk around the British mainland. In documenting every step of his adventure, Jake shares the ways in which his road to recovery was ... Leer más

$17.99 USD

Brought to you by Penguin.After coming terrifyingly close to suicide, Jake Tyler was determined to take back control of his life from the clutches of depression.With only a pair of walking boots and a backpack, he left his home town of Maldon and began a 3000-mile walk around the British mainland. In documenting every step of his adventure, Jake shares the ways in which his road to recovery was
... Leer más
Audiolibro

Walking

Walk in Peace and Compassion

de Dr. Denis McBrinn ...

Narrado por Sara Dylan ...

Completo

9 minutos

This short audio presentation is designed to bring a clear understanding of the benefits of walking, how to do more of it, and to give you the opportunity to focus and reflect on the level of walking and exercise currently in your life. "You have to go through the falling down in order to learn to walk" Carol Burnett Walking is much more than the mundane activity of getting from A to B, on foot. ... Leer más

$8.99 USD o gratis con Kobo Plus

This short audio presentation is designed to bring a clear understanding of the benefits of walking, how to do more of it, and to give you the opportunity to focus and reflect on the level of walking and exercise currently in your life. "You have to go through the falling down in order to learn to walk" Carol Burnett Walking is much more than the mundane activity of getting from A to B, on foot.
... Leer más
Audiolibro

More Than You Can Say

de Paul Torday ...

Narrado por Jonathan Keeble ...

Completo

7 hora 52 minutos

Traumatised by a tour of duty in Iraq, Richard Gaunt returns home to his girlfriend with very little of a plan in mind. Finding it difficult to settle into civilian life, he turns to drink and gambling - and is challenged to a bet he cannot resist. All he has to do is walk from London to Oxford in under twelve hours.But what starts as a harmless venture turns into something altogether different ... Leer más

$23.99 USD

Traumatised by a tour of duty in Iraq, Richard Gaunt returns home to his girlfriend with very little of a plan in mind. Finding it difficult to settle into civilian life, he turns to drink and gambling - and is challenged to a bet he cannot resist. All he has to do is walk from London to Oxford in under twelve hours.But what starts as a harmless venture turns into something altogether different
... Leer más
Audiolibro

Stenbuk på stejle stier

de Lis Andersen ...

Narrado por Jonna Hjerl ...

Completo

5 hora 55 minutos

Med stor videbegær og kærlighed til naturen beskriver den berejste forfatter Lis Andersen en vandretur i den italienske bjergkæde Dolomitterne. Turen byder både på tåge, snestorm og sol, og så vækker de forjættede bjerge fortællerens fantasi og glæde ved sagn og eventyr. Men bogen vidner i lige så høj grad om en rejse ind i det indre og de tanker og følelser, der rører på sig i mødet med storslået ... Leer más

$9.99 USD

Med stor videbegær og kærlighed til naturen beskriver den berejste forfatter Lis Andersen en vandretur i den italienske bjergkæde Dolomitterne. Turen byder både på tåge, snestorm og sol, og så vækker de forjættede bjerge fortællerens fantasi og glæde ved sagn og eventyr. Men bogen vidner i lige så høj grad om en rejse ind i det indre og de tanker og følelser, der rører på sig i mødet med storslået
... Leer más
Audiolibro

Vandringer med et æsel i Cevennerne

de Robert Louis Stevenson ...

Narrado por Morten Thunbo ...

Completo

3 hora 53 minutos

I efteråret 1878 tog forfatteren Robert Louis Stevenson (1850-1894) på en tolv dages vandring gennem den franske bjergkæde Cevennerne. Året efter udgav han med stor succes rejsedagbogen fra den tur, Travels with a Donkey in the Cévennes.Rejsedagbogen udgives nu for første gang på dansk og det i Niels Brunses oversættelse.Vandringer med et æsel i Cevennerne består af Stevensons charmerende ... Leer más

$10.99 USD

I efteråret 1878 tog forfatteren Robert Louis Stevenson (1850-1894) på en tolv dages vandring gennem den franske bjergkæde Cevennerne. Året efter udgav han med stor succes rejsedagbogen fra den tur, Travels with a Donkey in the Cévennes.Rejsedagbogen udgives nu for første gang på dansk og det i Niels Brunses oversættelse.Vandringer med et æsel i Cevennerne består af Stevensons charmerende
... Leer más
Audiolibro

Thousand-Miler

Adventures Hiking the Ice Age Trail

de Melanie Radzicki McManus ...

Narrado por Sarah Zimmerman ...

Completo

9 hora 38 minutos

In thirty-six thrilling days, Melanie Radzicki McManus hiked 1,100 miles around Wisconsin, landing her in the elite group of Ice Age Trail thru-hikers known as the Thousand-Milers. In prose that’s alternately harrowing and humorous, Thousand-Miler takes you with her through Wisconsin’s forests, prairies, wetlands, and farms, past the geologic wonders carved by long-ago glaciers, and into the ... Leer más

$17.99 USD

In thirty-six thrilling days, Melanie Radzicki McManus hiked 1,100 miles around Wisconsin, landing her in the elite group of Ice Age Trail thru-hikers known as the Thousand-Milers. In prose that’s alternately harrowing and humorous, Thousand-Miler takes you with her through Wisconsin’s forests, prairies, wetlands, and farms, past the geologic wonders carved by long-ago glaciers, and into the
... Leer más
Audiolibro

1500 kilometer uden benzin. På trek i den jyske vildmark

de Peter Nordholm Andersen ...

Narrado por Dan Schlosser ...

Completo

6 hora 20 minutos

Da Peter Nordholm Andersen er i begyndelsen af 20’erne, begiver han sig ud på en 65 dages lang vandretur gennem de mest øde egne af Jylland. Målet med turen er ro til at tænke over livet, men det bliver også en tur, hvor han opsøger danskere, der lever tæt på naturen og helt anderledes, end man gør i byen.I denne bog kan du læse om den flere måneder lange rejse og om de mange spændende mennesker, ... Leer más

$14.99 USD

Da Peter Nordholm Andersen er i begyndelsen af 20’erne, begiver han sig ud på en 65 dages lang vandretur gennem de mest øde egne af Jylland. Målet med turen er ro til at tænke over livet, men det bliver også en tur, hvor han opsøger danskere, der lever tæt på naturen og helt anderledes, end man gør i byen.I denne bog kan du læse om den flere måneder lange rejse og om de mange spændende mennesker,
... Leer más
Audiolibro

Walking: A Practical Guide to Walking to a Slimmer, Healthier Life (A Completely Addictive Crime and Mystery Thriller Filled With Heart-racing Suspense)

de Scotty Morrow ...

Narrado por Digital Voice Martin G ...

Completo

1 horas 28 minutos

This audiobook is narrated by a digital voice.This book is for anyone who wants to get moving again to improve their fitness, reclaim their health and grab their lives back. Maybe you’ve already tried to get active again only to find how tough it can be. There is a harsh lesson here.You see, it doesn't matter if this is the first time you've ever tried to get fit, or if you were super fit back in ... Leer más

$5.99 USD o gratis con Kobo Plus

This audiobook is narrated by a digital voice.This book is for anyone who wants to get moving again to improve their fitness, reclaim their health and grab their lives back. Maybe you’ve already tried to get active again only to find how tough it can be. There is a harsh lesson here.You see, it doesn't matter if this is the first time you've ever tried to get fit, or if you were super fit back in
... Leer más
Audiolibro

Walk Yourself Well

Step into a Healthier, Happier You

de Nina Barough ...

Narrado por Nina Barough ...

Completo

5 hora 35 minutos

In Walk Yourself Well, walking expert Nina Barough will teach you how to make the most out of every step – from mastering your technique and setting your pace to walking in different climates and terrains. Go that extra mile, and get inspired, with Nina’s motivational training programs, research backed tips to get the most out of every step, plus inspirational walks from around the world for every ... Leer más

$14.00 USD

In Walk Yourself Well, walking expert Nina Barough will teach you how to make the most out of every step – from mastering your technique and setting your pace to walking in different climates and terrains. Go that extra mile, and get inspired, with Nina’s motivational training programs, research backed tips to get the most out of every step, plus inspirational walks from around the world for every
... Leer más
Audiolibro

Hildasay to Home

How I Found a Family by Walking the UK's Coastline

de Christian Lewis ...

Narrado por Christian Lewis ...

Completo

6 hora 20 minutos

**The number one Sunday Times bestseller. Read by the author, Christian Lewis.'Bursting with positivity and hope' – Ben FogleWalking saved his life. Now it will help find him a family. In the follow-up to Finding Hildasay, with his dog by his side, former paratrooper Christian Lewis takes his next steps – along the coastline of Britain, and on the road of life.**Since his time on Hildasay, Chris’ ... Leer más

$17.44 USD

**The number one Sunday Times bestseller. Read by the author, Christian Lewis.'Bursting with positivity and hope' – Ben FogleWalking saved his life. Now it will help find him a family. In the follow-up to Finding Hildasay, with his dog by his side, former paratrooper Christian Lewis takes his next steps – along the coastline of Britain, and on the road of life.**Since his time on Hildasay, Chris’
... Leer más
Audiolibro

Vom Hauptbahnhof ins Herz der Stadt

Thun See, Alpen und Altstadt

de Jakob Wagner ...

Narrado por Alexander (AI) ...

Series Audiolibro 8 - Vom Hauptbahnhof ins Herz der Stadt
Completo

36 minutos

Möchtest du das Tor zum Berner Oberland auf eine ganz neue, entspannte Weise entdecken? Dann setz deine Kopfhörer auf und lass dich entführen. Dieses Hörbuch nimmt dich mit auf einen rund 40-minütigen Spaziergang, der direkt am Hauptbahnhof beginnt und dich Schritt für Schritt ins pulsierende Herz von Thun führt.Vergiss langweilige Daten und Fakten. Hier erwartet dich eine lebendige, akustische ... Leer más

$5.99 USD

Möchtest du das Tor zum Berner Oberland auf eine ganz neue, entspannte Weise entdecken? Dann setz deine Kopfhörer auf und lass dich entführen. Dieses Hörbuch nimmt dich mit auf einen rund 40-minütigen Spaziergang, der direkt am Hauptbahnhof beginnt und dich Schritt für Schritt ins pulsierende Herz von Thun führt.Vergiss langweilige Daten und Fakten. Hier erwartet dich eine lebendige, akustische
... Leer más
Audiolibro

The Gathering Place

A Winter Pilgrimage Through Changing Times

de Mary Colwell ...

Narrado por Mary Colwell ...

Completo

8 hora 31 minutos

Bloomsbury presents The Gathering Place written and read by Mary Colwell.SHORTLISTED FOR THE EDWARD STANFORD TRAVEL BOOK OF THE YEAR 2024'Deeply poetic.' CAROLINE LUCAS MP'A masterpiece of storytelling.' NICK MAYHEW-SMITH'Mary Colwell is a candle of open-minded curiosity.' PATRICK LAURIE'An unforgettable story.' MICHAEL MCCARTHY-Mary Colwell makes a solo pilgrimage along the Camino Francés winding ... Leer más

$18.99 USD

Bloomsbury presents The Gathering Place written and read by Mary Colwell.SHORTLISTED FOR THE EDWARD STANFORD TRAVEL BOOK OF THE YEAR 2024'Deeply poetic.' CAROLINE LUCAS MP'A masterpiece of storytelling.' NICK MAYHEW-SMITH'Mary Colwell is a candle of open-minded curiosity.' PATRICK LAURIE'An unforgettable story.' MICHAEL MCCARTHY-Mary Colwell makes a solo pilgrimage along the Camino Francés winding
... Leer más

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