It's one thing to understand how important self-care is, but how many of us actually manage to make the time do it?In 365 Days of Self-Care, CEO and founder of The Blurt Foundation, Jayne Hardy encourages you to take some time each and every day to be mindful, to check-in and prioritise the things that are truly important to you.This ebook edition contains: 365 daily prompts and trackers to note your moods, sleep and more; thoughtful mini-essays to...

**'This book is like a mug of hot chocolate on a cold day, a loving reminder that we are brave, capable and more than enough' Chloe Brotheridge, author of THE ANXIETY SOLUTION'This book feels like a hug and pep talk from a friend' Sarah Turner, bestselling author of THE UNMUMSY MUM**A practical pick-me-up for life's tough days, this book is the perfect guide to help you feel happier, healthier and calmer.We all have days where we feel like the world...

'Refreshing, heartfelt and humble...a game changer in promoting positive mental health' Sarah Turner, bestselling author of THE UNMUMSY MUMThere's a damaging misconception in society that putting ourselves first is an act of selfishness. But self-care is not just a millennial buzzword. Without the restorative power of self-care, how will we ever escape the vicious circle where we're sick and fed-up of feeling sick and fed-up? Self-care is a tool, accessible to us a...

Let healthy boundaries define the space where you can truly thrive.Boundaries may not sound like the key to freedom—but when our boundaries are fuzzy or missing, we often end up fenced in by others’ wants and needs. If you say yes when your energy is MIA and your to-do list is overflowing—if you jump when your email pings well after dinner or let your partner’s or kid’s schedule rule your day—now is the time to reclaim some space!Makin...

Klare Grenzen zu setzen ist eine der wichtigsten Säulen bewusster Selbstfürsorge. Nur so können wir uns inmitten der ständig wachsenden Herausforderungen des Alltags Räume schaffen, in denen wir uns sicher fühlen und ganz bei uns selbst sind. Wie das endlich gelingt und worauf es dabei ankommt, zeigt Jayne Hardy. Klug und humorvoll vermittelt sie die besten Anregungen und Tipps, um die eigenen Bedürfnisse zu erkennen und um zu definieren, was wir tolerieren möchten – und was nicht.D...

Everything you need to know about self-care; what it is, why it's important, why it's such a struggle and how to integrate it into day-to-day life.'Refreshing, heartfelt and humble...a game changer in promoting positive mental health' Sarah Turner, bestselling author of THE UNMUMSY MUMThere's a damaging misconception in society that putting ourselves first is an act of selfishness. But self-care is not just a millennial buzzword. Without th...

Wir alle kennen sie – diese Tage, an denen uns das Gefühl beschleicht, dass einfach alles gegen uns läuft. Aber von jetzt an muss sich keiner mehr damit allein fühlen: Wie eine richtig gute Freundin zeigt uns Jayne Hardy, wie ein bisschen liebevolle Selbstfürsorge und kleine Kniffs auch wirklich schlimmen Tagen Hoffnung und Zuversicht einhauchen können.Mit einfachen Tipps und beruhigenden Seelentröster-Botschaften, die Licht in graue Stunden bringen, ist dieses Buch das perfekte Ges...

Selbstfürsorge ist nicht nur unverzichtbar für unser körperliches und seelisches Wohlergehen, sie ist auch alles andere als egoistisch! Denn wer sich mit sich selbst wirklich wohlfühlt, kann auch positive Energien in die Welt bringen. Jayne Hardy schenkt wertvolle Impulse, die ganz einfach in das tägliche Leben integriert werden können: Um seine ureigensten Bedürfnisse besser kennenzulernen, das Selbstwertgefühl zu stärken und eine wundervolle Freundschaft mit sich selbst zu schließen....

'This book is like a mug of hot chocolate on a cold day, a loving reminder that we are brave, capable and more than enough' Chloe Brotheridge, author of THE ANXIETY SOLUTION'This book feels like a hug and pep talk from a friend' Sarah Turner, bestselling author of THE UNMUMSY MUMA practical pick-me-up for life's tough days, this book is the perfect guide to help you feel happier, healthier and calmer.We all have day...

Essential advice for anyone who feels put-upon by life, on how to carve out your place in a busy worldOur boundaries—the limits we place on what we will and won't tolerate—establish the dynamics of our parenting, jobs, relationships . . . everything. Healthy boundaries create a space where we feel safe, clear, and confident about who we are and what we want. But drawing those lines is often wrongly criticized as selfish, and making space is harder and harder in our...

On the métro I ask her if she can see the sea.She points at me.Not la mère, I laugh. La mer! The sea!I can’t see the sea, or myself as a mother, right now. All I see is sneakers and a skateboard and two shabby suitcases, one blue, one red. A soft, sweet head, curls tied up in pigtails, my face in them …Jayne is a new mother in Paris trying to balance her creative ambition and lust for city life with the instinctual urges of m...

Paris. The beauty. The grime. The colours and thoughts and songs and sounds and children and dogs. The taste of strawberries, the sky, first métro, last métro, the bells, the dreams …The city of light, it seems, has its own plans for Jayne. Drawn there in an entirely unforeseen way, she finds herself in a vibrant and dizzying neighbourhood, living in a former monastery, studying at a famous theatre school, falling in love with a Frenchman too beautiful to be real. She will...