The ultimate low-cost, low-maintenance workout-no gym or weights required.Gym-Free and Ripped is for people needing workouts and exercises that can be performed without a gym-and with no, or minimal, equipment. Whether one is traveling, at home, or for whatever reason cannot go to a gym, these exercises-organized into workouts-provide one with gym- equivalent bodybuilding and toning.The author, both a certified fitness trainer and a photographer, c...

Get toned and slim without the gymThis book provides workouts and exercises that can be performed with minimal-to-no equipment. No matter what reason you can’t go to a gym, Gym-Free and Toned will provide you with an array of options so you can get an invigorating and effective workout.Olympic trainer Nathan Jendrick takes you through 160 exercises organized into 35 complete workouts and 12 cardio routines, providing you with a bodybuilding and ton...

Steroids have been made out to be the modern plague of the day. The media chastize athletes who use them and sentence users to an early death. Outspoken critics claim there's a laundry list of horrific, irreversible side effects. But the truth, as HBO may have summed up best in their special programming on the subject, is that despite all the smoke, there's no fire. Hardly a spark.In Dunks, Doubles, Doping, Nathan Jendrick offers a researched, unbiased view on anabolic ste...

Dive in! The water's finePacked with clear, professional instructions, helpful tips and advice, and information on indoor and "open" (ocean) swimming, The Complete Idiot's Guide® to Swimming, has everything a swimmer needs, no matter what skill level, to make the most of their time in the water.• Detailed instructions for the four basic strokes-breast stroke, backstroke, butterfly, and freestyle-as well as the "fifth stroke" dolphin kick

Death, Drugs, & Muscle is the story of a man who lived decades on the right side of the law before making the dangerous choice to enter the dark and dangerous world of drug dealing. After reaching the top and living a lavish lifestyle where sex, drugs, and money were in plentiful supply at all hours of the day, it all came crashing down in one harrowing instant. This is the story of Gregg Valentino, a man who had everything, lost it all, and fought his way back to the top.The book describe...

Two-time Olympic gold medalist Megan Quann Jendrick and her husband and personal trainer offer a complete training regimen -- including a diet program -- that will enable everyone to achieve the body of their dreams through swimming.Elite-level swimmers share a common trait -- their toned, shapely bodies. Get Wet, Get Fit shows how anyone, regardless of age or size, can use swimming to get into the best condition of their lives. The Jendricks offer detaile...