What if the very thing that nearly broke you became the turning point that reshaped your life?In her late thirties, Paula Johnson was training for her first Ironman when her body began behaving in ways no one could explain: crushing fatigue, strange symptoms, and bursts of energy that pushed her farther than ever before.The diagnosis, when it finally came, was shocking:a rare hormone-secreting brain tumour.What followed was anything but a tidy story of illne...

You are not broken. You are not failing at sleep. You have just been given the wrong explanation for what is actually happening.The standard sleep advice assumes your problem is behavioural. But if your nervous system is locked in fight-or-flight, no amount of chamomile tea will override it. Your body won't allow sleep when it doesn't feel safe. That isn't a malfunction. That is intelligent design.The Nervous System Sleep Fix is a practical, science-backed guide for people ...

The Marble City, the Scruffy City or the Maker City, whatever you call it, Knoxville, TN has become a culinary destination. Locals and visitors eat their way through this unpretentious mountain town while exploring its rich and varied history. Unique Eats & Eateries of Knoxville is your dining guide through the city. Culinary inspirations here range from our own Appalachian flavors such as buttermilk biscuits or savory cornbread, fried green tomatoes and fried chicken to dishes br...

A HARVILL MORGAN MYSTERY: THE WOMAN WITH THE DOLPHIN TATTOO, a gripping contemporary mystery featuring a tenacious and flawed protagonist, Harvill Ann Morgan, a former police officer turned private investigator. The novel combines elements of suspense, family drama, humor, and a slow-burn investigation with a strong focus on character development.Harvill Anne Morgan, who resigned from the police force to take over her father's private investigation business, is drawn into ...

Got a minute? Read a short-short story. Each tale is a world in just 1,000 words.In "Better Late Than Never," you'll follow a young woman from the Great Depression through World War II, marriage, entrepreneurship, and a lifelong love affair with her favorite soap opera. A little girl reveals a very peculiar superpower in "Good With Names." (There is an Elvis sighting.) "Magpie Girl" is the perfect story for anyone who haunts estate sales and thrift stores. You neve...

The Rootz About Hair gives insightful and enlightening information about hair. The book comes from the Paula's 23 year professional and client relationships in the industry of cosmetology. After years of repeated questions and issues from consumers of hers and others,The Rootz About Hair provides detailed information on tresses. This book is guaranteed to engage the consumer and the professional in a conversation that will unite them in hair appreciation , care , and preservation.

An intimate collection of African American women's voices on their lives in prisonThe rate of women entering prison has increased nearly 400 percent since 1980, with African American women constituting the largest percentage of this population. However, despite their extremely disproportional representation in correctional institutions, little attention has been paid to their experiences within the criminal justice system.Inner Lives provid...

Discover the fascinating stories of Knoxville's eateries as author and historian Paula Johnson dives back in time through the stories of the city's great restaurants.Over the past 225 years, Knoxville dining has come full circle - from early taverns and saloons to upscale continental cuisine and back to the roots of local eating experiences. Greek immigrants Frank and George Regas founded the legendary Regas Restaurant, which operated for 90 years, spreading culina...

A JOVEM INVESTIGADORA STEVIE BELL PRECISA DE UM BOM MISTÉRIO.Depois de revelar o responsável pelos crimes em sua escola, ela volta para casa, onde deveria passar um longo — e entediante — verão. Maso cenário muda ao receber uma oferta de trabalho irrecusável.Em 1978, quatro monitores do Acampamento Cachoeira Encantada foram assassinados na mata que cerca a cidade de Barlow Corners, um caso que ficou conhecido como "A caixa no bosque". Quarenta anos d...

Okay, Boomers: Time to start living a better life! With more than 70 million in the U.S. alone, baby boomers are the largest demographic on the planet. Many, however, find themselves bound by habits and pursuits that they no longer find satisfying. Feeling trapped and void of choices, baby boomers are looking for new paths to fulfillment and meaning. Addressing these needs, The Hourglass Solution identifies new and vibrant ways to get "unstuck." By redefining their choices, baby boomers ca...

The Desert Fathers were early Christian hermits, ascetics, and monks who mainly lived in the Scetes desert of Egypt. The most famous was St. Anthony the Great, who moved to the desert in 270 AD and became known as both the father and founder of desert monasticism. By the time Anthony died in AD 356, thousands of monks and nuns had been drawn to Anthony's example of living in the harsh conditions of the inner desert, praying the psalms, meditating on scripture, eating rarely, and working wi...

DEBORAH JOHNSON takes you through different types of code, tools of code and decades of code to change your thoughts and change your life!Just as threatening as identity theft or a website hack, there is bad mental code working to hack and sabotage your life. After identifying different types of code and attacks, Bad Code gives you effective and powerful tools to change your mental code. Using construction images, you will gather your own personal ...