CBT – what it is, how it works, and how to use it.Cognitive behavioural therapy (or CBT) delivers powerful tools you can put to work to dramatically improve your life.In this book, psychologist Dr Stephen Briers clearly explains how CBT works, gives you plenty of exercises to help put the theory into practice and reveals its effectiveness through stories from people, just like you, who have used CBT to turn their lives around.Understand what CBT is, its method...

A generation of budget cutting has eviscerated the very idea of public higher education in America.Public higher education in the postwar era was a key economic and social driver in American life, making college available to millions of working men and women. Since the 1980s, however, government austerity policies and politics have severely reduced public investment in higher education, exacerbating inequality among poor and working-class students of color, as well...

This FREE eBook contains 10 full chapters from 10 bestselling Brilliant books - that's around 240 brilliant pages to help you develop your business skills, pursue the career you love or live the life you really want to live. With quick tips and advice, the Brilliant series makes complex topics simple and easy to apply in the real world.PART 1: LifeOur life titles cover all kinds of personal development topics to help you feel inspired and motivated to achie...

Le développement international est un territoire contesté. À cause de l’aggravation des écarts entre le Nord et le Sud, de l’accroissement de la pauvreté mondiale et de l’urgence écologique, de nouveaux défis sociétaux émergent, s’accumulent et conduisent à des besoins criants qu’une aide internationale parvient de moins en moins à combler.Malgré ces tensions, des communautés du Nord et du Sud tentent de reprendre les choses en main et de réinventer le développement autour de princ...

Exposing the self-help myths that make us all more miserable. This is what your psychologist would really tell you–if he thought you could handle it!This is the kick up the backside the self-help genre needs: an intelligent, provocative and thought-provoking expose of the modern myths that we’re told make us happier, but in reality screw us up.Clinical psychologist, Dr Stephen Briers shines a light into the dark corners of self-help and explodes the myths, false hopes, quac...