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eBooks de Comportamiento compulsivo

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  • And How Does That Make You Feel?

    Everything You (N)ever Wanted to Know About Therapy

    Psychotherapist Josh Fletcher takes us on a tour of the inner mind of a therapist—revealing a hilariously candid point of view on the therapeutic process, a practical guide to therapy, and maybe a few more cobwebs and dark corners than one might expect. It’s everything you ever wanted to know about therapy (and maybe a few things you didn’t).Trauma, heartbreak, anxiety, and mourning are all parts ... Leer más

    Antes $13.99 USD Ahora $1.99 USD

  • The Twelve Steps for Digital Gaming Addiction

    de James Sugel ...
    A Spiritual Path to Responsible Use of Digital GamingAn effective solution to the challenge of Digital Gaming Addiction (aka Video Game Addiction) based on the rich and successful tradition of the Twelve Steps.Addiction to Digital Gaming is a troubling phenomenon that has burst upon society with alarming speed. Many people crave the use of Digital Games in a strikingly similar way to any other ... Leer más

    $9.99 USD

  • Needing to Know for Sure

    A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking

    Powerful skills based in cognitive behavioral therapy (CBT) to help you break free from the fear of uncertainty and put a stop to compulsive checking and reassurance seeking.“How do I know I made the right decision?” “What if I’m wrong?” “I need to know for**sure.”Do you have thoughts like these—thoughts that cause you to second-guess yourself, and lead to anxiety, stress, and worry? Do you find ... Leer más

    $12.99 USD

  • Procrastinators Get Stuff Done

    How to Go from Overwhelmed to Finished

    de Dana K. White ...
    Known for her groundbreaking work in decluttering, Dana K. White now extends her expertise to tackle procrastination head-on in Procrastinators Get Stuff Done, offering innovative strategies and insights for anyone seeking to conquer the pervasive habit of procrastination and unlock their full potential.Have you ever stared at the clutter on your desk or the unfinished tasks in your life and felt ... Leer más

    $14.99 USD

    PEDIDO ANTICIPADO

  • Addicted to Drama

    Healing Dependency on Crisis and Chaos in Yourself and Others

    With empathy, humor, and unique insight, a psychologist examines drama addiction and charts a path for healing in this groundbreaking book.Do you know someone who seems to thrive on chaos, a person who manufactures crisis where there is none, makes mountains out of molehills, and whose very presence feels like an inescapable whirlwind?You may even label them a “drama queen.”This person might be ... Leer más

    $2.99 USD

  • Nobody Wants Your Sh*t

    The Art of Decluttering Before You Die (New York Times Bestseller)

    de Messie Condo ...
    A New York Times Bestseller!Free yourself and your family from the f*cking clutter before you croak!Inspired by The Gentle Art of Swedish Death Cleaning, Nobody Wants Your Sh*t will light a fire under your untidy ass with humor and helpful organizing tips that you’ll actually want to use.Like a delightfully foul-mouthed best friend, this book dishes out the funny, unpreten... ... Leer más

    $12.99 USD

  • Moving Forward in God's Grace: The Journey Continues, Participant's Guide 5

    A Recovery Program Based on Eight Principles from the Beatitudes

    Series series Celebrate Recovery
    Celebrate Recovery introduces The Journey Continues—four new participant’s guides designed as a revolutionary, new second step study curriculum. This step study is taken after completing The Journey Begins (Participant Guides 1-4). In the six lessons in Guide 5: Moving Forward in God's Grace, you will experience Christ-centered and biblically based studies filled with brand new acrostics, deeper ... Leer más

    $4.99 USD

  • How to Manage Your Home Without Losing Your Mind

    Dealing with Your House's Dirty Little Secrets

    de Dana K. White ...
    Bring your home out of the mess it’s in—and learn how to keep it under control! Housekeeping expert Dana K. White shares reality-based cleaning and organizing techniques that will help you learn what really works.Do you experience heart palpitations at the sound of an unexpected doorbell? Do you stare in bewilderment at your messy home, wondering how in the world it got this way again? You’re not ... Leer más

    $11.99 USD

  • Taming Your Outer Child

    Overcoming Self-Sabotage and Healing from Abandonment

    Take Control of Your LifeChances are, you’ve already had run-ins with your Outer Child — the self-sabotaging, bungling, and impulsive part of your personality. This misguided, hidden nemesis blows your diet, overspends, and ruins your love life. Your Outer Child acts out and fulfills your legitimate childlike needs and wants in the wrong place, at the wrong time, and in counterproductive ways: It ... Leer más

    $11.59 USD

  • Scroll Zombies: the Science-based guide to fighting doom scrolling

    Feeling like a 'scroll zombie' lately? You're not alone. From presidents to postmen, the digital vortex has spared no one. But is our endless swiping creating more than just scroll fatigue? Sven Rollenhagen's "Scroll Zombies" peels back the layers of our social media addiction in a world even more digitally saturated than when his research began.Rollenhagen dives into how non-stop feeds are ... Leer más

    $10.99 USD o gratis con Kobo Plus

  • The Year of Less

    How I Stopped Shopping, Gave Away My Belongings, and Discovered Life is Worth More Than Anything You Can Buy in a Store

    de Cait Flanders ...
    The Year of Less In her late twenties, Cait Flanders found herself stuck in the consumerism cycle that grips so many of us: earn more, buy more, want more, rinse, repeat. Even after she worked her way out of nearly $30,000 of consumer debt, her old habits took hold again.When she realized that nothing she was doing or buying was making her happy—only keeping her from meeting her goals—she decided ... Leer más

    $2.99 USD

  • How to Unporn the Mind : Rewire Your Brain, Restore Your Focus, and Reclaim Real Connection

    Pornography addiction is not a willpower problem. It is a neurological one.This book explains precisely how pornography reshapes the brain's reward circuitry, why conventional attempts to stop consistently fail, and what the recovery process actually requires at a biological and behavioral level.Across five chapters, readers will find a grounded explanation of the dopamine mechanisms driving ... Leer más

    $3.11 USD o gratis con Kobo Plus

  • Nervous Energy

    Harness the Power of Your Anxiety

    " Anxiety and stress are the number one epidemic of modern civilization. Frequently, stressed people find themselves at the pinnacle of success at the cost of unhappy lives, fractured relationships, and unhealthy bodies.... This book offers the tools they need." — Dr. Deepak Chopra, MD, New York Times bestselling author of The Seven Spiritual Laws of SuccessLearn how to overcome anxiety b... ... Leer más

    $12.99 USD

  • How to Overcome Addiction on Your Own

    Self-Help Strategies for Getting Clean Without Help

    de Steven Gray ...
    About twenty-five percent of the world's population is suffering from one addiction to the other; unfortunately, fewer people take effective action to overcome this problem—this brings about incidences where dreams are shattered and goals getting neglected.Maybe you don't want to open up about your addiction because you are too embarrassed. Maybe you have tried different methods to overcome ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • The Small Guide to Anxiety

    ANXIETY SHOULD NOT STAND IN THE WAY OF YOUR HAPPINESSIs anxiety hurting your performance at work, at school, or affecting your relationships? You're not alone - anxiety disorders are the most common mental illness in the US, affecting 40 million adult Americans. In The Small Guide to Anxiety, Dr. Gary Small, a leading expert on brain health, shows how to gain back control. He provides a ... Leer más

    $12.99 USD

  • Celebrate Recovery Volumes 1-4 Participant's Guide Updated Edition, The Journey Begins

    A Program for Implementing a Christ-Centered Recovery Ministry in Your Church

    de John Baker ...
    Series series Celebrate Recovery
    The Proven, Groundbreaking Recovery CurriculumThe Celebrate Recovery Participant's Guide, Volumes 1–4 Updated Edition now combines all four volumes of The Journey Begins study guides for the essential tool to your personal recovery journey. In the complete twenty-five lessons of The Journey Begins, you will experience all eight of the recovery principles from the Beatitudes developed by John Baker ... Leer más

    $14.99 USD

  • The Betrayal Bind

    de Michelle Mays ...
    When cheating, infidelity, or sexual betrayal shatters your world – the person you love becomes the source of your deepest pain – and everything changes.Betrayal trauma spins your world out of control. In a split second, your sense of safety is shattered, your trust is gone, and everything you thought you could count on is in question. One moment, you believe you know your partner, your ... Leer más

    $16.00 USD o gratis con Kobo Plus

  • Beyond The Cave: Living with Sex Addiction - A Guide For Those Who Struggle and Those Who Love Them

    Beyond the Cave: Living with Sex Addiction — A Guide for Those Who Struggle and Those Who Love ThemBy Marcus O. ThornSome addictions are easy to talk about. This is not one of them.Sex addiction lives in silence, in shame, in the hidden corners of lives that look perfectly normal from the outside. It destroys marriages, fractures families, and leaves the people caught in its grip feeling like ... Leer más

    $4.99 USD

  • The House That Held Everything

    A Family's Hidden Hoarding and the Secrets Left Behind

    An unexpected inheritance leads to a shocking house of hoarding and a year-long quest to understand the deep connection between humans and their objects.The possessions of her departed relatives come alive in her hands, as author Eileen Stukane becomes a detective of the deceased in The House That Held Everything. In this first-person memoir, the author inherits the childhood home of a deceased ... Leer más

    $25.99 USD

  • 40 Short Prayers to Break Bad Habits

    Trapped by bad habits? Find freedom through the power of prayer. "40 Short Prayers to Break Bad Habits" is your spiritual guide to overcoming destructive patterns through God's strength.This inspirational book provides 40 concise yet powerful prayers, each designed to help you break free from habits like overeating, procrastination, negativity, and more. Written from a biblical perspective, these ... Leer más

    $8.99 USD o gratis con Kobo Plus

  • Obsessive-Compulsive Personality Disorder

    Understanding the Overly Rigid, Controlling Person

    This unprecedented work is an invaluable resource for therapists treating patients with obsessive-compulsive personality disorder (OCPD), for individuals suffering from OCPD, and for friends, family, and coworkers of those with OCPD.Although a significant number of individuals suffer from obsessive-compulsive personality disorder (OCPD), most of these people see themselves as being perfectly ... Leer más

    $55.99 USD

  • Word Freak

    Heartbreak, Triumph, Genius, and Obsession in the World of Competitive Scrabble Players

    de Stefan Fatsis ...
    Stefan Fatsis, a former Wall Street Journal reporter and National Public Radio regular, recounts his remarkable rise through the ranks of elite Scrabble players while exploring the game's strange, potent hold over them—and him.Scrabble might truly be called America's game. More than two million sets are sold every year and at least thirty million American homes have one. But the game's most ... Leer más

    $10.99 USD

  • Quit Porn Effortlessly! The Easy Peasy Method

    Painlessly quit pornography immediately, without willpower or any sense of deprivation or sacrifice.

    de Hackauthor² ...
    Break Free From Porn, Effortlessly, Permanently, and Without Guilt. What if quitting porn wasn’t about willpower, sacrifice, or shame? What if it could actually be easy, even enjoyable? EasyPeasy is a groundbreaking guide that empowers you to quit online sex addiction immediately and painlessly, without feeling like a victim or experiencing deprivation. Inspired by Allen Carr’s revolutionary Easy ... Leer más

    $5.99 USD

  • Breaking Bad: How To Get Rid Of Bad Habits

    Are you tired of your bad habits holding you back? Do you want to finally break free and live the life you've always dreamed of? If so, then this book is for you!In Breaking Bad: How To Get Rid Of Bad Habits, you will learn the science behind habit formation and how to use it to your advantage. You will discover how to identify your bad habits, understand their triggers, and develop a plan for ... Leer más

    $4.99 USD o gratis con Kobo Plus