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Protocols

An Operating Manual for the Human Body

de Andrew D. Huberman, Ph.D. ...

Andrew Huberman, host of the world’s leading health and science podcast Huberman Lab, and neuroscientist and professor at Stanford School of Medicine, presents an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can positively transform your life.The ... Leer más

$16.99 USD

PEDIDO ANTICIPADO

Andrew Huberman, host of the world’s leading health and science podcast Huberman Lab, and neuroscientist and professor at Stanford School of Medicine, presents an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can positively transform your life.The
... Leer más
The Way Out

A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain

de Alan Gordon, Alon Ziv ...

A groundbreaking mind-body protocol to heal chronic pain, backed by new research.Chronic pain is an epidemic. Fifty million Americans struggle with back pain, headaches, or some other pain that resists all treatment. Desperate pain sufferers are told again and again that there is no cure for chronic pain.Alan Gordon, a psychotherapist and the founder of the Pain Psychology Center in Los Angeles, ... Leer más

Antes $14.99 USD Ahora $1.99 USD

A groundbreaking mind-body protocol to heal chronic pain, backed by new research.Chronic pain is an epidemic. Fifty million Americans struggle with back pain, headaches, or some other pain that resists all treatment. Desperate pain sufferers are told again and again that there is no cure for chronic pain.Alan Gordon, a psychotherapist and the founder of the Pain Psychology Center in Los Angeles,
... Leer más
The Good Life

Lessons from the World's Longest Scientific Study of Happiness

de Robert Waldinger, M.D., Marc Schulz, Ph.D ...

A New York Times BestsellerWhat makes for a happy life, a fulfilling life? A good life? In their “captivating” (The Wall Street Journal) book, the directors of the Harvard Study of Adult Development, the longest scientific study of happiness ever conducted, show that the answer to these questions may be closer than you realize.What makes a life fulfilling and meaningful? The simple but surprising ... Leer más

Antes $14.99 USD Ahora $2.99 USD

A New York Times BestsellerWhat makes for a happy life, a fulfilling life? A good life? In their “captivating” (The Wall Street Journal) book, the directors of the Harvard Study of Adult Development, the longest scientific study of happiness ever conducted, show that the answer to these questions may be closer than you realize.What makes a life fulfilling and meaningful? The simple but surprising
... Leer más
How to Survive a Pandemic

de Michael Greger, M.D., FACLM ...

A vital, timely text on the viruses that cause pandemics and how to face them, by the New York Times bestselling author of How Not to Die.From tuberculosis to bird flu and HIV to coronavirus, these infectious diseases share a common origin story: human interaction with animals. Otherwise known as zoonotic diseases for their passage from animals to humans, these pathogens—both pre-existing ones and ... Leer más

Antes $14.99 USD Ahora $2.99 USD

A vital, timely text on the viruses that cause pandemics and how to face them, by the New York Times bestselling author of How Not to Die.From tuberculosis to bird flu and HIV to coronavirus, these infectious diseases share a common origin story: human interaction with animals. Otherwise known as zoonotic diseases for their passage from animals to humans, these pathogens—both pre-existing ones and
... Leer más
La Respiration Yogique Scientifique

Une approche scientifique pour utiliser les pranayamas et aider vos élèves à régler efficacement leurs plus gros problèmes

de Ali Chahat ...

La Respiration Yogique Scientifique est une manière d’utiliser les techniques de respiration de yoga (pranayama) basée sur la science afin d’aider les étudiants à atteindre leurs objectifs.Nous vous enseignons la respiration yogique scientifique pour aider vos élèves à atteindre leurs objectifs physiques, mentaux et cognitifs. Mais nous vous enseignons également comment obtenir plus d’étudiants, ... Leer más

$4.99 USD o gratis con Kobo Plus

La Respiration Yogique Scientifique est une manière d’utiliser les techniques de respiration de yoga (pranayama) basée sur la science afin d’aider les étudiants à atteindre leurs objectifs.Nous vous enseignons la respiration yogique scientifique pour aider vos élèves à atteindre leurs objectifs physiques, mentaux et cognitifs. Mais nous vous enseignons également comment obtenir plus d’étudiants,
... Leer más
The Anti-Inflammatory Diet & Action Plans

4-Week Meal Plans to Heal the Immune System and Restore Overall Health

de Dorothy Calimeris, Sondi Bruner ...

From the creators of the New York Times bestseller, Paleo for Every Day , simple meal plans and recipes to reduce inflammation and restore health.Food is a powerful tool to reduce chronic inflammation in the body—but adjusting to an anti-inflammatory diet can be overwhelming. This indispensable cookbook provides simple, straightforward information about anti-inflammatory eating... ... Leer más

Antes $12.99 USD Ahora $1.99 USD o gratis con Kobo Plus

From the creators of the New York Times bestseller, Paleo for Every Day , simple meal plans and recipes to reduce inflammation and restore health.Food is a powerful tool to reduce chronic inflammation in the body—but adjusting to an anti-inflammatory diet can be overwhelming. This indispensable cookbook provides simple, straightforward information about anti-inflammatory eating...
... Leer más
The Official MIND Diet

A Scientifically Based Program to Lose Weight and Prevent Alzheimer's Disease

de Dr. Martha Clare Morris ...

From the creator of the MIND diet and author of Diet for the MIND comes the definitive guide to eating for optimum cognitive health, weight loss, and longevity.Ranked one of U.S. News**' Top Best Diets**Dr. Martha Clare Morris’s MIND diet took the nutrition world by storm when it revealed the link between diet and cognitive health, particularly as we age. Named one of the ... ... Leer más

Antes $14.99 USD Ahora $1.99 USD

From the creator of the MIND diet and author of Diet for the MIND comes the definitive guide to eating for optimum cognitive health, weight loss, and longevity.Ranked one of U.S. News**' Top Best Diets**Dr. Martha Clare Morris’s MIND diet took the nutrition world by storm when it revealed the link between diet and cognitive health, particularly as we age. Named one of the ...
... Leer más
Healing Back Pain

The Mind-Body Connection

de John E. Sarno, MD ...

This New York Times bestseller reveals groundbreaking research on back pain and TMS (Tension Myoneural Syndrome)—and how you can become pain free without drugs, exercise, or surgery.Dr. John E. Sarno's 's program has helped thousands of patients find relief from chronic back conditions. Dr. Sarno teaches you how to identify stress and othe... ... Leer más

Antes $10.99 USD Ahora $1.99 USD

This New York Times bestseller reveals groundbreaking research on back pain and TMS (Tension Myoneural Syndrome)—and how you can become pain free without drugs, exercise, or surgery.Dr. John E. Sarno's 's program has helped thousands of patients find relief from chronic back conditions. Dr. Sarno teaches you how to identify stress and othe...
... Leer más
Birth Vibes

Stories and Strategies for an Empowered Birth

de Jen Hamilton ...

INSTANT #1 NEW YORK TIMES BESTSLLERUSA TODAY BESTSELLER“A refreshingly compassionate roadmap built on boundaries, clarity, and real communication, because growing a family shouldn’t mean losing yourself.” ―Eve Rodsky***, New York Times*** bestselling author of Fair PlayChildbirth is one of life’s most powerful expe... ... Leer más

$14.99 USD

INSTANT #1 NEW YORK TIMES BESTSLLERUSA TODAY BESTSELLER“A refreshingly compassionate roadmap built on boundaries, clarity, and real communication, because growing a family shouldn’t mean losing yourself.” ―Eve Rodsky***, New York Times*** bestselling author of Fair PlayChildbirth is one of life’s most powerful expe...
... Leer más
Come As You Are: Revised and Updated

The Surprising New Science That Will Transform Your Sex Life

de Emily Nagoski, Ph.D. ...

A revised and updated edition of Emily Nagoski’s game-changing New York Times bestseller Come As You Are, featuring new information and research on mindfulness, desire, and pleasure that will radically transform your sex life.For much of the 20th and 21st centuries, women’s sexuality was an uncharted territory in science, studied far less frequently—and far less seriously—than its male counterpart ... Leer más

$16.99 USD

A revised and updated edition of Emily Nagoski’s game-changing New York Times bestseller Come As You Are, featuring new information and research on mindfulness, desire, and pleasure that will radically transform your sex life.For much of the 20th and 21st centuries, women’s sexuality was an uncharted territory in science, studied far less frequently—and far less seriously—than its male counterpart
... Leer más
Peaceful Kitchen

More than 100 Cozy Plant-Based Recipes to Comfort the Body and Nourish the Soul

de Catherine Perez ...

A NEW YORK TIMES BESTSELLERFrom nutritionist and social media star @plantbasedrd, more than one hundred, nourishing, feel-good, and easy-to-follow recipes, inspired by Mexican and Dominican flavors, for mindful, creative plant-based meals.In her debut plant-based cookbook, Catherine Perez, a food creator and registered dietitian, guides you through a delightful exploration of mouthwatering vegan ... Leer más

$11.99 USD

A NEW YORK TIMES BESTSELLERFrom nutritionist and social media star @plantbasedrd, more than one hundred, nourishing, feel-good, and easy-to-follow recipes, inspired by Mexican and Dominican flavors, for mindful, creative plant-based meals.In her debut plant-based cookbook, Catherine Perez, a food creator and registered dietitian, guides you through a delightful exploration of mouthwatering vegan
... Leer más
Ultra-Processed People

Why We Can't Stop Eating Food That Isn't Food

de Chris van Tulleken ...

**New York Times BestsellerLonglisted for the Baillie Gifford PrizeShortlisted for the Waterstones Book of the Year“A fearless investigation into how we have become hooked.” —Financial TimesA manifesto to change how you eat and how you think about the human body.**It’s not you, it’s the food.We have entered a new age of eating. For the first time in human history, most of our calories come from an ... Leer más

$12.99 USD

**New York Times BestsellerLonglisted for the Baillie Gifford PrizeShortlisted for the Waterstones Book of the Year“A fearless investigation into how we have become hooked.” —Financial TimesA manifesto to change how you eat and how you think about the human body.**It’s not you, it’s the food.We have entered a new age of eating. For the first time in human history, most of our calories come from an
... Leer más
The Hunger Crushing Combo Method

The Simple Secret to Eating Well Without Ever Dieting Again

de Abbey Sharp, RD ...

**A GLOBE AND MAIL AND TORONTO STAR BESTSELLER!Goodbye, diets, restriction, and food noise.** Hello, delicious food, satiety, and a healthy way to eat for life!We have never been more informed—and yet, more confused—about what we eat as we are today. And between our cultural fear over food additives and the buzz around GLP-1 drugs, the noise has become impossible to tune out. Registered dietitian ... Leer más

$15.99 USD

**A GLOBE AND MAIL AND TORONTO STAR BESTSELLER!Goodbye, diets, restriction, and food noise.** Hello, delicious food, satiety, and a healthy way to eat for life!We have never been more informed—and yet, more confused—about what we eat as we are today. And between our cultural fear over food additives and the buzz around GLP-1 drugs, the noise has become impossible to tune out. Registered dietitian
... Leer más
Loving Yourself to Great Health

Thoughts & Food--The Ultimate Diet

de Louise Hay, Ahlea Khadro, Heather Dane ...

For decades, best-selling author Louise Hay has transformed people’s lives by teaching them to let go of limiting beliefs. Now in this tour de force, Louise teams up with her go-to natural health and nutrition experts, Ahlea Khadro and Heather Dane, to reveal the other side of her secret to health, happiness, and longevity: living a nutrient-rich life.Unlike any health book you’ve ever read, this ... Leer más

Antes $9.99 USD Ahora $1.99 USD

For decades, best-selling author Louise Hay has transformed people’s lives by teaching them to let go of limiting beliefs. Now in this tour de force, Louise teams up with her go-to natural health and nutrition experts, Ahlea Khadro and Heather Dane, to reveal the other side of her secret to health, happiness, and longevity: living a nutrient-rich life.Unlike any health book you’ve ever read, this
... Leer más
If You Like Exercise … Chances Are You’Re Doing It Wrong

Proper Strength Training for Maximum Results

de Gary Bannister ...

In If You Like Exercise… Chances Are You’re Doing It Wrong, author Gary Bannister tells us that “the power-to-be have all but destroyed the value of muscle isolation, discredited the use of machines in general, ignored everything related to the work of Arthur Jones and replaced it with a ten-cent solution.” He claims that until the field of exercise defines what is true and what is not, it will ... Leer más

$3.99 USD

In If You Like Exercise… Chances Are You’re Doing It Wrong, author Gary Bannister tells us that “the power-to-be have all but destroyed the value of muscle isolation, discredited the use of machines in general, ignored everything related to the work of Arthur Jones and replaced it with a ten-cent solution.” He claims that until the field of exercise defines what is true and what is not, it will
... Leer más
Born To Walk

The Broken Promises of the Running Boom, and How to Slow Down and Get Healthy—One Step at a Time

de Mark Sisson, Brad Kearns ...

The romanticized notion that humans are "born to run" has buoyed the so-called running boom of the past 50 years: well-intentioned fitness enthusiasts lacing up their cushioned shoes and plodding down roads and trails in pursuit of the runner's high, a trim physique, and the fountain of youth. Unfortunately, born to run is a big, fat ruse—a marketing gimmick and a gross misappropriation of ... Leer más

$15.99 USD o gratis con Kobo Plus

The romanticized notion that humans are "born to run" has buoyed the so-called running boom of the past 50 years: well-intentioned fitness enthusiasts lacing up their cushioned shoes and plodding down roads and trails in pursuit of the runner's high, a trim physique, and the fountain of youth. Unfortunately, born to run is a big, fat ruse—a marketing gimmick and a gross misappropriation of
... Leer más
Low Carb Low Calorie High Protein 250 Diabetes Recipes

de Judy Bushell ...

Even though low-carb diets tend to fill people up so they naturally limit their eating, some low-carbers find that at some point, they need to at least keep an eye on calories. Patients who consumed only 600 calories a day for two months were able to reverse their Type 2 diabetes, according to a groundbreaking British study. The research, involving just 11 patients, suggests a low carb low-calorie ... Leer más

$1.99 USD

Even though low-carb diets tend to fill people up so they naturally limit their eating, some low-carbers find that at some point, they need to at least keep an eye on calories. Patients who consumed only 600 calories a day for two months were able to reverse their Type 2 diabetes, according to a groundbreaking British study. The research, involving just 11 patients, suggests a low carb low-calorie
... Leer más
Nourishing Fats

Why We Need Animal Fats for Health and Happiness

de Sally Fallon Morell ...

A bestselling author explains the the origins of and science behind healthy fats—and why it's essential to keep them in your diet.In the style of her beloved cult classics Nourishing Traditions and Nourishing Broth, Sally Fallon Morell's Nourishing Fats supports and expands upon the growing scientific consensus that a diet rich in good fats is the key to optimum health, and the basis of a ... Leer más

Antes $13.99 USD Ahora $1.99 USD

A bestselling author explains the the origins of and science behind healthy fats—and why it's essential to keep them in your diet.In the style of her beloved cult classics Nourishing Traditions and Nourishing Broth, Sally Fallon Morell's Nourishing Fats supports and expands upon the growing scientific consensus that a diet rich in good fats is the key to optimum health, and the basis of a
... Leer más
How to Grow Medicinal Herbs

An Illustrated Beginner's Guide to Growing, Harvesting, and Making Herbal Remedies at Home

de Vanessa Minton ...

From basil and calendula to turmeric and yarrow, learn how to grow your own medicinal herbs at home. This practical home apothecary guidebook teaches you the growing basics as well as the necessary techniques for turning those plants into natural remedies like salves, teas, and tinctures.From echinacea to ease cold symptoms to calendula to soothe and heal, herbs offer a wealth of all-natural ... Leer más

$10.99 USD

From basil and calendula to turmeric and yarrow, learn how to grow your own medicinal herbs at home. This practical home apothecary guidebook teaches you the growing basics as well as the necessary techniques for turning those plants into natural remedies like salves, teas, and tinctures.From echinacea to ease cold symptoms to calendula to soothe and heal, herbs offer a wealth of all-natural
... Leer más
Exercised

Why Something We Never Evolved to Do Is Healthy and Rewarding

de Daniel E. Lieberman ...

If exercise is healthy (so good for you!), why do many people dislike or avoid it? These engaging stories and explanations will revolutionize the way you think about exercising—not to mention sitting, sleeping, sprinting, weight lifting, playing, fighting, walking, jogging, and even dancing.“Strikes a perfect balance of scholarship, wit, and enthusiasm.” —Bill Bryson, New York Times best-selling ... Leer más

$10.99 USD

If exercise is healthy (so good for you!), why do many people dislike or avoid it? These engaging stories and explanations will revolutionize the way you think about exercising—not to mention sitting, sleeping, sprinting, weight lifting, playing, fighting, walking, jogging, and even dancing.“Strikes a perfect balance of scholarship, wit, and enthusiasm.” —Bill Bryson, New York Times best-selling
... Leer más
Maintain

The 3 Simple Shifts that Turn Temporary Weight Loss into Lasting Freedom

de Susan Peirce Thompson PhD ...

**Reaching your goal weight isn’t the finish line—it’s where the real journey begins.New York Times best-selling author Susan Peirce Thompson, brain and cognitive scientist and founder of Bright Line Eating, teaches you the three identity shifts that will finally keep the weight off for good.**Conventional weight-loss programs, GLP-1s, gastric bypass, and fad diets aren't the magic bullets ... Leer más

Antes $16.99 USD Ahora $4.99 USD

**Reaching your goal weight isn’t the finish line—it’s where the real journey begins.New York Times best-selling author Susan Peirce Thompson, brain and cognitive scientist and founder of Bright Line Eating, teaches you the three identity shifts that will finally keep the weight off for good.**Conventional weight-loss programs, GLP-1s, gastric bypass, and fad diets aren't the magic bullets
... Leer más
Cancer Deconstructed

The real causes of cancer and how to reverse it with energy medicine and natural remedies

de Dr. Gerald H. Smith ...

Our current cancer model is not only broken because it is based on a faulty paradigm but also its treatment regimens represent a total illusion. Medicine claims that there are over 100 diﬀerent types of cancer. In reality, all cancers are the same and caused by hypoxia and toxicity. Their false narrative has been parroted by oncologists, big pharma, the media and is all fear-based. The take away ... Leer más

$3.99 USD

Our current cancer model is not only broken because it is based on a faulty paradigm but also its treatment regimens represent a total illusion. Medicine claims that there are over 100 diﬀerent types of cancer. In reality, all cancers are the same and caused by hypoxia and toxicity. Their false narrative has been parroted by oncologists, big pharma, the media and is all fear-based. The take away
... Leer más
Emotional Sobriety

The Next Frontier

Edición de AA Grapevine ...

Heartfelt contributions to Grapevine magazine that speak to emotional sobriety—a powerful concept first described by AA co-founder Bill W.Powerful and uplifting, the book Emotional Sobriety: The Next Frontier features stories of sober women and men that depict the personal transformations that sobriety can bring when sober alcoholics practice the principles of Alcoholics Anonymous in all aspects ... Leer más

$9.99 USD o gratis con Kobo Plus

Heartfelt contributions to Grapevine magazine that speak to emotional sobriety—a powerful concept first described by AA co-founder Bill W.Powerful and uplifting, the book Emotional Sobriety: The Next Frontier features stories of sober women and men that depict the personal transformations that sobriety can bring when sober alcoholics practice the principles of Alcoholics Anonymous in all aspects
... Leer más
Imagine a Nuclear Plant Radiation Incident That Ruins Your Life

What You Need to Know about Nuclear Power Plants and Radiation

de Xac Hammer ...

If you live near a nuclear power plant or are concerned with the American quality of life and environment, you should read this book.The author is a semi-retired nuclear professional with over 4 decades’ experience that includes being a former holder of a US NRC Senior Reactor Operator license, Radiation Protection Manager at multiple nuclear power plants, and president of a key nuclear industry ... Leer más

$0.99 USD

If you live near a nuclear power plant or are concerned with the American quality of life and environment, you should read this book.The author is a semi-retired nuclear professional with over 4 decades’ experience that includes being a former holder of a US NRC Senior Reactor Operator license, Radiation Protection Manager at multiple nuclear power plants, and president of a key nuclear industry
... Leer más

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