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100 Million Years of Food

What Our Ancestors Ate and Why It Matters Today

de Stephen Le ...

" A fascinating journey [with] a few salient conclusions: primarily that we'd all be a lot better off if we ate like our great-great-great grandparents." — National PostThere are few areas of modern life that are as burdened by information and advice, often contradictory, as our diet and health. In 100 Million Years of Food, biological anthropologist Stephen Le explains how cuisines of different ... Leer más

Antes $12.99 USD Ahora $1.99 USD

" A fascinating journey [with] a few salient conclusions: primarily that we'd all be a lot better off if we ate like our great-great-great grandparents." — National PostThere are few areas of modern life that are as burdened by information and advice, often contradictory, as our diet and health. In 100 Million Years of Food, biological anthropologist Stephen Le explains how cuisines of different
... Leer más
The Second Brain

A Groundbreaking New Understanding of Nervous Disorders of the Stomach and Intestine

de Michael D. Gershon ...

"Persuasive, impassioned. . . hopeful news [for those] suffering from functional bowel disease." — New York Times Book ReviewDr. Michael Gershon's groundbreaking book fills the gap between what you need to know—and what your doctor has time to tell you.Dr. Michael Gershon has devoted his career to understanding the human bowel (the stomach, esophagus, small intestine, and colon). His thirty years ... Leer más

$1.99 USD o gratis con Kobo Plus

"Persuasive, impassioned. . . hopeful news [for those] suffering from functional bowel disease." — New York Times Book ReviewDr. Michael Gershon's groundbreaking book fills the gap between what you need to know—and what your doctor has time to tell you.Dr. Michael Gershon has devoted his career to understanding the human bowel (the stomach, esophagus, small intestine, and colon). His thirty years
... Leer más
What Fresh Hell Is This?

Perimenopause, Menopause, Other Indignities, and You

de Heather Corinna ...

An informative, blisteringly funny, somewhat cranky and always spot-on guide to perimenopause and menopause by the award-winning sex ed/health educator and author of S.E.X.**"Heather Corinna Makes Menopause Accessible, Hilarious, and Queer AF." —**AutostraddleDid you see the title and flame-filled cover of this book, and did your weary, sweaty, confused, and exasperated soul scream, That one! That ... Leer más

Antes $11.99 USD Ahora $1.99 USD

An informative, blisteringly funny, somewhat cranky and always spot-on guide to perimenopause and menopause by the award-winning sex ed/health educator and author of S.E.X.**"Heather Corinna Makes Menopause Accessible, Hilarious, and Queer AF." —**AutostraddleDid you see the title and flame-filled cover of this book, and did your weary, sweaty, confused, and exasperated soul scream, That one! That
... Leer más
Somatic Therapy for Healing Trauma

Effective Tools to Strengthen the Mind-Body Connection

de Jordan Dann ...

Learn how you can heal from trauma and find inner calm using somatic therapy.Trauma lives on in both the mind and the body, and focusing on the body-mind connection is a powerful tool for healing. This insightful workbook introduces you to somatic therapy, an approach that helps release emotional and physical stress that is trapped in the body, so you can process your trauma and begin to heal ... Leer más

Antes $12.99 USD Ahora $1.99 USD o gratis con Kobo Plus

Learn how you can heal from trauma and find inner calm using somatic therapy.Trauma lives on in both the mind and the body, and focusing on the body-mind connection is a powerful tool for healing. This insightful workbook introduces you to somatic therapy, an approach that helps release emotional and physical stress that is trapped in the body, so you can process your trauma and begin to heal
... Leer más
Wisdom at Work

The Making of a Modern Elder

de Chip Conley ...

Experience is making a comeback. Learn how to repurpose your wisdom.At age 52, after selling the company he founded and ran as CEO for 24 years, rebel boutique hotelier Chip Conley was looking at an open horizon in midlife. Then he received a call from the young founders of Airbnb, asking him to help grow their disruptive start-up into a global hospitality giant. He had the industry experience, ... Leer más

Antes $12.99 USD Ahora $1.99 USD

Experience is making a comeback. Learn how to repurpose your wisdom.At age 52, after selling the company he founded and ran as CEO for 24 years, rebel boutique hotelier Chip Conley was looking at an open horizon in midlife. Then he received a call from the young founders of Airbnb, asking him to help grow their disruptive start-up into a global hospitality giant. He had the industry experience,
... Leer más
Healing with Red Light Therapy

How Red and Near-Infrared Light Can Manage Pain, Combat Aging, and Transform Your Health

de Stephanie Hallett ...

Discover the power of low-level laser therapy (aka photobiomodulation) for the pain-free treatment of arthritis, psoriasis, hair loss, acne, and more.Red light therapy is dramatically changing the world of health care. Studies show using red and near-infrared light can have incredible effects, from managing chronic pain to even slowing the signs of aging. This natural, drug-free, red light therapy ... Leer más

$1.99 USD o gratis con Kobo Plus

Discover the power of low-level laser therapy (aka photobiomodulation) for the pain-free treatment of arthritis, psoriasis, hair loss, acne, and more.Red light therapy is dramatically changing the world of health care. Studies show using red and near-infrared light can have incredible effects, from managing chronic pain to even slowing the signs of aging. This natural, drug-free, red light therapy
... Leer más
Why We Sleep

Unlocking the Power of Sleep and Dreams

de Matthew Walker, PhD ...

“Why We Sleep is an important and fascinating book…Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you.” —Bill GatesA New York Times bestseller and international sensation, this “stimulating and important book” (Financial Times) is a fascinating dive into the purpose and power of slumber.With two appearances on CBS This ... Leer más

Antes $13.99 USD Ahora $9.99 USD

“Why We Sleep is an important and fascinating book…Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you.” —Bill GatesA New York Times bestseller and international sensation, this “stimulating and important book” (Financial Times) is a fascinating dive into the purpose and power of slumber.With two appearances on CBS This
... Leer más
Don't Think About Dinner

Save Time and Money with 125+ Easy, Nourishing, Delicious Recipes for Every Meal

de Jenn Lueke ...

NEW YORK TIMES BESTSELLER!Save time, money, and energy with strategic meal planning, grocery lists, and kitchen prep. With over 125 recipes, Don’t Think About Dinner eliminates decision fatigue and makes healthy living effortless, delicious, and even fun!Whether you want to improve your health, cut down food waste (and spending), reduce your mental load, or build new kitchen skills, Don’t Think ... Leer más

Antes $14.99 USD Ahora $2.99 USD

NEW YORK TIMES BESTSELLER!Save time, money, and energy with strategic meal planning, grocery lists, and kitchen prep. With over 125 recipes, Don’t Think About Dinner eliminates decision fatigue and makes healthy living effortless, delicious, and even fun!Whether you want to improve your health, cut down food waste (and spending), reduce your mental load, or build new kitchen skills, Don’t Think
... Leer más
The American Plague

de Molly Caldwell Crosby ...

In this account, a journalist traces the course of the infectious disease known as yellow fever, “vividly [evoking] the Faulkner-meets-Dawn of the Dead horrors” (The New York Times Book Review) of this killer virus.Over the course of history, yellow fever has paralyzed governments, halted commerce, quarantined cities, moved the U.S. capital, and altered the outcome of wars. During a single summer ... Leer más

Antes $10.99 USD Ahora $1.99 USD

In this account, a journalist traces the course of the infectious disease known as yellow fever, “vividly [evoking] the Faulkner-meets-Dawn of the Dead horrors” (The New York Times Book Review) of this killer virus.Over the course of history, yellow fever has paralyzed governments, halted commerce, quarantined cities, moved the U.S. capital, and altered the outcome of wars. During a single summer
... Leer más
I'm Glad My Mom Died

de Jennette McCurdy ...

* #1 NEW YORK TIMES BESTSELLER * #1 INTERNATIONAL BESTSELLER * MORE THAN 3 MILLION COPIES SOLD!A heartbreaking and hilarious memoir by iCarly and Sam & Cat star Jennette McCurdy about her struggles as a former child actor—including eating disorders, addiction, and a complicated relationship with her overbearing mother—and how she retook control of her life.Jennette McCurdy was six years old when s ... Leer más

$14.99 USD

* #1 NEW YORK TIMES BESTSELLER * #1 INTERNATIONAL BESTSELLER * MORE THAN 3 MILLION COPIES SOLD!A heartbreaking and hilarious memoir by iCarly and Sam & Cat star Jennette McCurdy about her struggles as a former child actor—including eating disorders, addiction, and a complicated relationship with her overbearing mother—and how she retook control of her life.Jennette McCurdy was six years old when s
... Leer más
Breath

The New Science of a Lost Art

de James Nestor ...

**THE MILLION COPY NEW YORK TIMES BESTSELLER, FEATURING NEW MATERIAL"I highly recommend this book." —Wim Hof“A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert"This book is amazing. “ *—*Joe RoganNo matter what you eat, how much you exercise, how skinny or young or wise ... Leer más

Antes $14.99 USD Ahora $4.99 USD

**THE MILLION COPY NEW YORK TIMES BESTSELLER, FEATURING NEW MATERIAL"I highly recommend this book." —Wim Hof“A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert"This book is amazing. “ *—*Joe RoganNo matter what you eat, how much you exercise, how skinny or young or wise
... Leer más
The Way Out

A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain

de Alan Gordon, Alon Ziv ...

A groundbreaking mind-body protocol to heal chronic pain, backed by new research.Chronic pain is an epidemic. Fifty million Americans struggle with back pain, headaches, or some other pain that resists all treatment. Desperate pain sufferers are told again and again that there is no cure for chronic pain.Alan Gordon, a psychotherapist and the founder of the Pain Psychology Center in Los Angeles, ... Leer más

Antes $14.99 USD Ahora $4.99 USD

A groundbreaking mind-body protocol to heal chronic pain, backed by new research.Chronic pain is an epidemic. Fifty million Americans struggle with back pain, headaches, or some other pain that resists all treatment. Desperate pain sufferers are told again and again that there is no cure for chronic pain.Alan Gordon, a psychotherapist and the founder of the Pain Psychology Center in Los Angeles,
... Leer más
Healthyish

All the goodness with none of the fuss

de Emma Petersen ...

This is not a diet book – it’s Healthyish!Packed with quick and easy recipes that bring all the goodness and none of the fuss, Healthyish is about cooking that works for real life.No rules, restrictions or counting carbs or macros – just simple, wholesome food with a little wiggle room.Taking all the best bits of healthy eating, discover:High-protein, batchable breakfastsPre-prepped lunches ... ... Leer más

Antes $19.99 USD Ahora $1.99 USD

This is not a diet book – it’s Healthyish!Packed with quick and easy recipes that bring all the goodness and none of the fuss, Healthyish is about cooking that works for real life.No rules, restrictions or counting carbs or macros – just simple, wholesome food with a little wiggle room.Taking all the best bits of healthy eating, discover:High-protein, batchable breakfastsPre-prepped lunches ...
... Leer más
The Art of Communicating

de Thich Nhat Hanh ...

THE TIMELESS, LIFE-CHANGING BESTSELLER · Definitively discover the key to lasting relationships and happiness through mastering life’s most important skill“Thich Nhat Hanh shows us the connection between personal, inner peace and peace on earth.” —His Holiness the Dalai LamaCommunication eternally binds us, in relationships with lovers, friends, and family, at work, and in our everyday interaction ... Leer más

Antes $7.99 USD Ahora $0.99 USD

THE TIMELESS, LIFE-CHANGING BESTSELLER · Definitively discover the key to lasting relationships and happiness through mastering life’s most important skill“Thich Nhat Hanh shows us the connection between personal, inner peace and peace on earth.” —His Holiness the Dalai LamaCommunication eternally binds us, in relationships with lovers, friends, and family, at work, and in our everyday interaction
... Leer más
Walk with Weight

The Definitive Guide to Rucking

de Michael Easter ...

"Easter makes rucking accessible, sustainable, and surprisingly fun, showing you how to build strength, endurance, and mental resilience just by taking a walk." - Melissa Urban, Whole30 co-founder and CEOFrom the New York Times bestselling author of The Comfort Crisis comes the definitive guide to the fast-growing sport of rucking—or walking with weight—as a daily practice that can change body and ... Leer más

Antes $14.99 USD Ahora $2.99 USD

"Easter makes rucking accessible, sustainable, and surprisingly fun, showing you how to build strength, endurance, and mental resilience just by taking a walk." - Melissa Urban, Whole30 co-founder and CEOFrom the New York Times bestselling author of The Comfort Crisis comes the definitive guide to the fast-growing sport of rucking—or walking with weight—as a daily practice that can change body and
... Leer más
You Are Not a Before Picture

How to finally make peace with your body, for good

de Alex Light ...

An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate, Alex Light.When we look in the mirror, so many of us see a ‘before’ picture: the miserable person in the side-by-side shot waiting for the ‘glow-up’ (read: weight loss) that will bring true happiness. But it’s not our fault that we see our ... Leer más

Antes $12.99 USD Ahora $1.99 USD

An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate, Alex Light.When we look in the mirror, so many of us see a ‘before’ picture: the miserable person in the side-by-side shot waiting for the ‘glow-up’ (read: weight loss) that will bring true happiness. But it’s not our fault that we see our
... Leer más
How to Make Love Like a Porn Star

A Cautionary Tale

de Jenna Jameson, Neil Strauss ...

$2.99 USD
Plant Powered Plus

Activate the Power of Your Gut to Tame Inflammation and Reclaim Your Health

de Will Bulsiewicz MD ...

**The instant New York Times bestseller!The New York Times bestselling author of Fiber Fueled offers an empowering new program to reclaim your health, fight inflammation, and supercharge your immune system by healing your gut.**We’ve all heard inflammation is harmful, but what exactly is it, why does it happen, and how can we truly heal it? The answers, it turns out, lie deep within your gut.Dr. ... Leer más

$16.99 USD

**The instant New York Times bestseller!The New York Times bestselling author of Fiber Fueled offers an empowering new program to reclaim your health, fight inflammation, and supercharge your immune system by healing your gut.**We’ve all heard inflammation is harmful, but what exactly is it, why does it happen, and how can we truly heal it? The answers, it turns out, lie deep within your gut.Dr.
... Leer más
Designer Relationships

A Guide to Happy Monogamy, Positive Polyamory, and Optimistic Open Relationships

de Mark Michaels ...

Contemporary relationships are in a state of rapid evolution. These changes can and should empower people with the opportunity to develop partnerships based on their own sexualities, understandings, and agreements. This makes it possible to create what Kenneth Haslam, founder of the Kinsey Institute’s Polyamory Archive, has called “designer relationships.”Designer relationships may encompass: ... Leer más

$9.99 USD

Contemporary relationships are in a state of rapid evolution. These changes can and should empower people with the opportunity to develop partnerships based on their own sexualities, understandings, and agreements. This makes it possible to create what Kenneth Haslam, founder of the Kinsey Institute’s Polyamory Archive, has called “designer relationships.”Designer relationships may encompass:
... Leer más
Immune

A Journey into the Mysterious System That Keeps You Alive

de Philipp Dettmer ...

NEW YORK TIMES BESTSELLER • A gorgeously illustrated deep dive into the immune system that will forever change how you think about your body, from the creator of the popular science YouTube channel Kurzgesagt—In a Nutshell“Through wonderful analogies and a genius for clarifying complex ideas, Immune is a truly brilliant introduction to the human body’s vast system for fighting infections and other ... Leer más

$9.99 USD

NEW YORK TIMES BESTSELLER • A gorgeously illustrated deep dive into the immune system that will forever change how you think about your body, from the creator of the popular science YouTube channel Kurzgesagt—In a Nutshell“Through wonderful analogies and a genius for clarifying complex ideas, Immune is a truly brilliant introduction to the human body’s vast system for fighting infections and other
... Leer más
The Somatic Internal Family Systems Therapy Workbook

Embodied Healing Practices to Transform Trauma--For therapists, students, clients, and groups

de Susan McConnell ...

**A practical guide to the 5 pillars of embodied Internal Family Systems—tools and exercises for healing trauma"McConnell is an expert guide to learning to listen to somatic stories and finding the way to Embodied Self."—Deb Dana, LCSW, author of The Polyvagal Theory in Therapy on Somatic Internal Family Systems Therapy**With body-based exercises, foundational tools, and practical guidance, The ... Leer más

$11.99 USD

**A practical guide to the 5 pillars of embodied Internal Family Systems—tools and exercises for healing trauma"McConnell is an expert guide to learning to listen to somatic stories and finding the way to Embodied Self."—Deb Dana, LCSW, author of The Polyvagal Theory in Therapy on Somatic Internal Family Systems Therapy**With body-based exercises, foundational tools, and practical guidance, The
... Leer más
Eat Your Ice Cream

Six Simple Rules for a Long and Healthy Life

de Ezekiel J. Emanuel, MD ...

**NEW YORK TIMES BESTSELLERUSA TODAY BESTSELLLERINDIE NATIONAL BESTSELLERFrom one of America’s leading doctors, an authoritative, practical, and entertaining guide to living a full and healthy life.**Everyone wants to live a full and healthy life—and every day brings a tidal wave of attention-grabbing misinformation, faddish ideas from “wellness” influencers, and bizarre advice from news outlets ... Leer más

$19.89 USD

**NEW YORK TIMES BESTSELLERUSA TODAY BESTSELLLERINDIE NATIONAL BESTSELLERFrom one of America’s leading doctors, an authoritative, practical, and entertaining guide to living a full and healthy life.**Everyone wants to live a full and healthy life—and every day brings a tidal wave of attention-grabbing misinformation, faddish ideas from “wellness” influencers, and bizarre advice from news outlets
... Leer más
Floored

A Woman's Guide to Pelvic Floor Health at Every Age and Stage

de Sara Reardon ...

“Floored is a transformative guide. A must-read for reclaiming comfort, dignity, and vitality.”**– Dr. Mary Claire Haver, Board Certified OBGYN and author of The New MenopauseAudiobook narrated by Dr. Sara Reardon**The definitive guide to pelvic floor health, written by pelvic floor physical therapist and creator of the Vagina Whisperer, Dr. Sara Reardon.Floored is a rallying cry for women’s ... Leer más

$14.99 USD

“Floored is a transformative guide. A must-read for reclaiming comfort, dignity, and vitality.”**– Dr. Mary Claire Haver, Board Certified OBGYN and author of The New MenopauseAudiobook narrated by Dr. Sara Reardon**The definitive guide to pelvic floor health, written by pelvic floor physical therapist and creator of the Vagina Whisperer, Dr. Sara Reardon.Floored is a rallying cry for women’s
... Leer más
Floral Folklore

The forgotten tales behind nature’s most enchanting plants

de Alison Davies ...

Series series Stories Behind…
Discover the fascinating folklore behind more than 40 of nature’s most intriguing plants and learn how you can benefit from their timeless wisdom in everyday life.Why do buttercups glow when held beneath your chin? Which blooms are sometimes called fairy phones? Why are foxgloves sometimes ominously referred to as ‘Deadman’s Bellows’? And what is the true meaning of a rose?Humans have given ... Leer más

$17.99 USD

Discover the fascinating folklore behind more than 40 of nature’s most intriguing plants and learn how you can benefit from their timeless wisdom in everyday life.Why do buttercups glow when held beneath your chin? Which blooms are sometimes called fairy phones? Why are foxgloves sometimes ominously referred to as ‘Deadman’s Bellows’? And what is the true meaning of a rose?Humans have given
... Leer más

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