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You Are Not a Before Picture

How to finally make peace with your body, for good

de Alex Light ...

An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate, Alex Light.When we look in the mirror, so many of us see a ‘before’ picture: the miserable person in the side-by-side shot waiting for the ‘glow-up’ (read: weight loss) that will bring true happiness. But it’s not our fault that we see our ... Leer más

Antes $12.99 USD Ahora $1.99 USD

An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate, Alex Light.When we look in the mirror, so many of us see a ‘before’ picture: the miserable person in the side-by-side shot waiting for the ‘glow-up’ (read: weight loss) that will bring true happiness. But it’s not our fault that we see our
... Leer más
Disjointed

Navigating the Diagnosis and Management of hypermobile Ehlers-Danlos Syndrome and Hypermobility Spectrum Disorder

de Diana Jovin (Editor), Paldeep Atwal, M.D., Richard Barnum, M.D., Linda Bluestein, M.D., Pradeep Chopra, M.D., Tania Dempsey, M.D., Shanda Dorff, M.D., Kristin Herman, M.D., Matthew Hamilton, M.D., Myles Koby, M.D., Petra Klinge, M.D., Anne Maitland, M.D., Andrew J. Maxwell, M.D., John Mitakides, D.D.S., Alan G. Pocinki, M.D., Lila Rosenthal, M.D., David Saperstein, M.D., Jill Schofield, M.D., Jordan Tishler, M.D., Emily Block, OTR/L, Nancy Block, P.T., A.T.Ret., and others ...

Disjointed (688 pages in print) is for patients with hEDS/HSD and the physicians who treat them. hEDS/HSD is an underrecognized, complex, multisystemic disorder, with the silos of healthcare’s specialties often working against effective and efficient treatment. With 21 specialist & 6 resource chapters, Disjointed brings together physician, patient, and parent perspectives to support the goal of ... Leer más

$19.95 USD

Disjointed (688 pages in print) is for patients with hEDS/HSD and the physicians who treat them. hEDS/HSD is an underrecognized, complex, multisystemic disorder, with the silos of healthcare’s specialties often working against effective and efficient treatment. With 21 specialist & 6 resource chapters, Disjointed brings together physician, patient, and parent perspectives to support the goal of
... Leer más
Come As You Are: Revised and Updated

The Surprising New Science That Will Transform Your Sex Life

de Emily Nagoski, Ph.D. ...

A revised and updated edition of Emily Nagoski’s game-changing New York Times bestseller Come As You Are, featuring new information and research on mindfulness, desire, and pleasure that will radically transform your sex life.For much of the 20th and 21st centuries, women’s sexuality was an uncharted territory in science, studied far less frequently—and far less seriously—than its male counterpart ... Leer más

Antes $16.99 USD Ahora $14.99 USD

A revised and updated edition of Emily Nagoski’s game-changing New York Times bestseller Come As You Are, featuring new information and research on mindfulness, desire, and pleasure that will radically transform your sex life.For much of the 20th and 21st centuries, women’s sexuality was an uncharted territory in science, studied far less frequently—and far less seriously—than its male counterpart
... Leer más
The Ego Trip

Psychedelic Toads, a Trail of Deaths, and the Guru Who Peddled Transcendence

de Kimon de Greef ...

**A charismatic doctor claimed to have rediscovered the ancestral roots of “toad medicine,” becoming the face of a global psychedelic movement. But in his wake, he left a trail of destruction that embodies the maladies of our spiritually desolate age.“Entirely mesmerizing. . . . Richly reported and written with humor and flair, The Ego Trip is itself a trip—and Kimon de Greef is a major talent.” ... Leer más

$14.99 USD

PEDIDO ANTICIPADO

**A charismatic doctor claimed to have rediscovered the ancestral roots of “toad medicine,” becoming the face of a global psychedelic movement. But in his wake, he left a trail of destruction that embodies the maladies of our spiritually desolate age.“Entirely mesmerizing. . . . Richly reported and written with humor and flair, The Ego Trip is itself a trip—and Kimon de Greef is a major talent.”
... Leer más
Don't Think About Dinner

Save Time and Money with 125+ Easy, Nourishing, Delicious Recipes for Every Meal

de Jenn Lueke ...

NEW YORK TIMES BESTSELLER!Save time, money, and energy with strategic meal planning, grocery lists, and kitchen prep. With over 125 recipes, Don’t Think About Dinner eliminates decision fatigue and makes healthy living effortless, delicious, and even fun!Whether you want to improve your health, cut down food waste (and spending), reduce your mental load, or build new kitchen skills, Don’t Think ... Leer más

Antes $14.99 USD Ahora $2.99 USD

NEW YORK TIMES BESTSELLER!Save time, money, and energy with strategic meal planning, grocery lists, and kitchen prep. With over 125 recipes, Don’t Think About Dinner eliminates decision fatigue and makes healthy living effortless, delicious, and even fun!Whether you want to improve your health, cut down food waste (and spending), reduce your mental load, or build new kitchen skills, Don’t Think
... Leer más
Healing with Red Light Therapy

How Red and Near-Infrared Light Can Manage Pain, Combat Aging, and Transform Your Health

de Stephanie Hallett ...

Discover the power of low-level laser therapy (aka photobiomodulation) for the pain-free treatment of arthritis, psoriasis, hair loss, acne, and more.Red light therapy is dramatically changing the world of health care. Studies show using red and near-infrared light can have incredible effects, from managing chronic pain to even slowing the signs of aging. This natural, drug-free, red light therapy ... Leer más

$1.99 USD o gratis con Kobo Plus

Discover the power of low-level laser therapy (aka photobiomodulation) for the pain-free treatment of arthritis, psoriasis, hair loss, acne, and more.Red light therapy is dramatically changing the world of health care. Studies show using red and near-infrared light can have incredible effects, from managing chronic pain to even slowing the signs of aging. This natural, drug-free, red light therapy
... Leer más
The Art of Communicating

de Thich Nhat Hanh ...

THE TIMELESS, LIFE-CHANGING BESTSELLER · Definitively discover the key to lasting relationships and happiness through mastering life’s most important skill“Thich Nhat Hanh shows us the connection between personal, inner peace and peace on earth.” —His Holiness the Dalai LamaCommunication eternally binds us, in relationships with lovers, friends, and family, at work, and in our everyday interaction ... Leer más

Antes $7.99 USD Ahora $0.99 USD

THE TIMELESS, LIFE-CHANGING BESTSELLER · Definitively discover the key to lasting relationships and happiness through mastering life’s most important skill“Thich Nhat Hanh shows us the connection between personal, inner peace and peace on earth.” —His Holiness the Dalai LamaCommunication eternally binds us, in relationships with lovers, friends, and family, at work, and in our everyday interaction
... Leer más
The Plant Paradox

The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain

de Steven R. Gundry, MD ...

Series Libro 1 - The Plant Paradox
From renowned cardiac surgeon Steven R. Gundry, MD, the New York Times bestselling The Plant Paradox is a revolutionary look at the hidden compounds in "healthy" foods like fruit, vegetables, and whole grains that are causing us to gain weight, trigger inflammation, and develop chronic disease.Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. ... Leer más

$13.49 USD

From renowned cardiac surgeon Steven R. Gundry, MD, the New York Times bestselling The Plant Paradox is a revolutionary look at the hidden compounds in "healthy" foods like fruit, vegetables, and whole grains that are causing us to gain weight, trigger inflammation, and develop chronic disease.Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body.
... Leer más
Mating in Captivity

Reconciling the Erotic and the Domestic

de Esther Perel ...

With a New Preface by the Author"The world’s best-known relationship expert.”- The New York Times“Makes fewer promises and raises thornier questions than any other how-to-improve-your-relationship book. . . which is exactly why you should read this one.” —ELLEA special twentieth-anniversary edition of the internationally bestselling and culturally groundbreaking book that cemented Esther Pe... ... Leer más

$12.99 USD

With a New Preface by the Author"The world’s best-known relationship expert.”- The New York Times“Makes fewer promises and raises thornier questions than any other how-to-improve-your-relationship book. . . which is exactly why you should read this one.” —ELLEA special twentieth-anniversary edition of the internationally bestselling and culturally groundbreaking book that cemented Esther Pe...
... Leer más
Fail, Fail Again, Fail Better

Wise Advice for Leaning into the Unknown

de Pema Chödrön ...

When her granddaughter was accepted to Naropa University, the celebrated author Pema Chödrön promised that she'd speak at the commencement ceremony. Fail, Fail Again, Fail Better contains the wisdom shared on that day. "What do we do when life doesn't go the way we hoped?" begins Pema "We say, 'I'm a failure." But what if failing wasn't just "okay," but the most direct way to becoming a more ... Leer más

$1.99 USD o gratis con Kobo Plus

When her granddaughter was accepted to Naropa University, the celebrated author Pema Chödrön promised that she'd speak at the commencement ceremony. Fail, Fail Again, Fail Better contains the wisdom shared on that day. "What do we do when life doesn't go the way we hoped?" begins Pema "We say, 'I'm a failure." But what if failing wasn't just "okay," but the most direct way to becoming a more
... Leer más
當身體說不的時候：過度壓抑情緒、長期承受壓力，身體會代替你反抗

de 嘉柏．麥特（Gabor Maté）, 李佳緣、林怡婷 ...

Series Libro 213 - 綠蠹魚YLR
你無法說出口的﹑習慣壓抑自己的，身體會代替你說不。為什麼有人不菸、不酒，注重健康，卻還是罹癌？是什麼削弱人體的防禦機制，喚醒原本存在的癌細胞，使其激增？為什麼即使是同樣的病症，有些人的治療結果比較差？現代醫學中許多病症的原因依然成謎，難以解釋即使有相同罹病基因，某些人會發病，其他人還是十分健康，或者有些人會受到某種細菌或病毒襲擊，有些人卻能倖免。本書作者在數十年的行醫經驗中，發覺所遇到的重症患者，幾乎都有類似的行為與情緒感受模式，為自己帶來過度龐大的壓力。自我壓抑、無法拒絕他人、缺乏憤怒的自覺，這些特質也使個人更容易陷入情緒無法表達、需求被忽視、善良被濫用的情境。不論有沒有意識到，這些情況都會誘發個人壓力，多年來一再發生、程度倍增之下，可能會傷害身體內在的衡定狀態與免疫系統，最後直接反映在身體上！... ... Leer más

$8.54 USD

你無法說出口的﹑習慣壓抑自己的，身體會代替你說不。為什麼有人不菸、不酒，注重健康，卻還是罹癌？是什麼削弱人體的防禦機制，喚醒原本存在的癌細胞，使其激增？為什麼即使是同樣的病症，有些人的治療結果比較差？現代醫學中許多病症的原因依然成謎，難以解釋即使有相同罹病基因，某些人會發病，其他人還是十分健康，或者有些人會受到某種細菌或病毒襲擊，有些人卻能倖免。本書作者在數十年的行醫經驗中，發覺所遇到的重症患者，幾乎都有類似的行為與情緒感受模式，為自己帶來過度龐大的壓力。自我壓抑、無法拒絕他人、缺乏憤怒的自覺，這些特質也使個人更容易陷入情緒無法表達、需求被忽視、善良被濫用的情境。不論有沒有意識到，這些情況都會誘發個人壓力，多年來一再發生、程度倍增之下，可能會傷害身體內在的衡定狀態與免疫系統，最後直接反映在身體上！...
... Leer más
The Essential Guide to Intermittent Fasting for Women

Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health

de Megan Ramos ...

From renowned experts Megan Ramos and Dr. Jason Fung: A transformative approach to women's health and well-being that gives readers the tools to reclaim their health sustainably."Essential reading for any woman wanting to improve her metabolic health and make sense of her body, hormones, and sustainable fasting strategies. "—Cynthia Thurlow, author of Intermittent Fasting Transformation ... Leer más

$1.99 USD o gratis con Kobo Plus

From renowned experts Megan Ramos and Dr. Jason Fung: A transformative approach to women's health and well-being that gives readers the tools to reclaim their health sustainably."Essential reading for any woman wanting to improve her metabolic health and make sense of her body, hormones, and sustainable fasting strategies. "—Cynthia Thurlow, author of Intermittent Fasting Transformation
... Leer más
The Birth Book

An OB-GYN's Guide to Demystifying Labor and Delivery

de Dr. Jennifer Lincoln ...

**Essential, empowering medical information and advice to help you prepare for your labor and delivery journey—from a leading OB-GYN and social media educator.“Your most pressing, and often unspoken, questions about birth, finally answered by a doctor who listens.”—Jen Hamilton, BSN, RN, CEN, RNC-OB, author of Birth Vibes**“The Birth Book covers everything you really need to know about labor and ... Leer más

$13.99 USD

**Essential, empowering medical information and advice to help you prepare for your labor and delivery journey—from a leading OB-GYN and social media educator.“Your most pressing, and often unspoken, questions about birth, finally answered by a doctor who listens.”—Jen Hamilton, BSN, RN, CEN, RNC-OB, author of Birth Vibes**“The Birth Book covers everything you really need to know about labor and
... Leer más
Seeing Voices

de Oliver Sacks ...

**The renowned neurologist and bestselling author of The Man Who Mistook His Wife for a Hat takes us on a journey into the world of deaf culture, and the underpinnings of the remarkable visual language of the congenitally deaf."This book will shake your preconceptions about the deaf, about language and about thought.... One of the finest and most thoughtful writers of our time." —Los Angeles Times ... Leer más

$8.99 USD

**The renowned neurologist and bestselling author of The Man Who Mistook His Wife for a Hat takes us on a journey into the world of deaf culture, and the underpinnings of the remarkable visual language of the congenitally deaf."This book will shake your preconceptions about the deaf, about language and about thought.... One of the finest and most thoughtful writers of our time." —Los Angeles Times
... Leer más
Every Man's Battle, Revised and Updated 20th Anniversary Edition

Winning the War on Sexual Temptation One Victory at a Time

de Stephen Arterburn, Fred Stoeker ...

The groundbreaking guide to fighting sexual temptation, with more than 4 million copies sold in the series—now revised and updated to help men navigate the realities of technology and other contemporary challenges“Every male should read this book. As the battle for our minds intensifies, the need for direction increases.”—Max Lucado, pastor and bestselling authorWe live in a world awash with ... Leer más

$6.99 USD

The groundbreaking guide to fighting sexual temptation, with more than 4 million copies sold in the series—now revised and updated to help men navigate the realities of technology and other contemporary challenges“Every male should read this book. As the battle for our minds intensifies, the need for direction increases.”—Max Lucado, pastor and bestselling authorWe live in a world awash with
... Leer más
Dopamine Kids

How to raise happier and healthier kids in a world addicted to processed foods and screens

de Michaeleen Doucleff ...

Drawing on fresh neuroscience, Dopamine Kids reveals why our brains are overwhelmed by constant "dopamine surges", pushing both adults and children towards tech and snacks we don't even enjoy. Michaeleen Doucleff, PhD, bestselling author of Hunt, Gather, Parent, cuts through the myths and offers a straightforward five-step method to reset family habits. You'll learn how to set firm, workable ... Leer más

$14.99 USD

Drawing on fresh neuroscience, Dopamine Kids reveals why our brains are overwhelmed by constant "dopamine surges", pushing both adults and children towards tech and snacks we don't even enjoy. Michaeleen Doucleff, PhD, bestselling author of Hunt, Gather, Parent, cuts through the myths and offers a straightforward five-step method to reset family habits. You'll learn how to set firm, workable
... Leer más
Invisible ADHD

Proven Mood and Life Management for Smart Yet Scattered Women

de Shanna Pearson ...

INSTANT USA TODAY BESTSELLER • NATIONAL BESTSELLER“If you’re ready to understand the 'why' behind the struggles that come with ADHD and, more importantly, the 'how' to move forward with confidence, this book is for you, and I encourage you to take this opportunity to learn from one of the best.” — Dr. Daniel AmenAn essential and empowering guide for women who struggle—often silently and alone—with ... Leer más

$15.99 USD

INSTANT USA TODAY BESTSELLER • NATIONAL BESTSELLER“If you’re ready to understand the 'why' behind the struggles that come with ADHD and, more importantly, the 'how' to move forward with confidence, this book is for you, and I encourage you to take this opportunity to learn from one of the best.” — Dr. Daniel AmenAn essential and empowering guide for women who struggle—often silently and alone—with
... Leer más
Tactical Barbell

Definitive Strength Training for the Operational Athlete

de K. Black ...

Tactical athletes are a unique breed. You're expected to operate at an extraordinarily high level in stressful situations. Often in dangerous environments. As a SWAT operator, combat-arms soldier, or first responder, you have to be a Jack of All Trades. Let’s take that a step further. You have to achieve a degree of mastery. You have to be strong, have incredible levels of endurance, and be ... Leer más

$9.99 USD o gratis con Kobo Plus

Tactical athletes are a unique breed. You're expected to operate at an extraordinarily high level in stressful situations. Often in dangerous environments. As a SWAT operator, combat-arms soldier, or first responder, you have to be a Jack of All Trades. Let’s take that a step further. You have to achieve a degree of mastery. You have to be strong, have incredible levels of endurance, and be
... Leer más
Nutrivore

The Radical New Science for Getting the Nutrients You Need from the Food You Eat

de Dr Sarah Ballantyne ...

The healthiest and easiest way to fix your diet without dieting, from New York Times bestselling author Dr. Sarah Ballantyne.Why is it that so many of us, no matter what diet we try or how many supplements we take, feel so consistently tired, unwell, and unable to achieve our health goals? The answer is surprisingly simple: Almost all of us are missing essential vitamins and minerals in our daily ... Leer más

Antes $12.99 USD Ahora $2.99 USD

The healthiest and easiest way to fix your diet without dieting, from New York Times bestselling author Dr. Sarah Ballantyne.Why is it that so many of us, no matter what diet we try or how many supplements we take, feel so consistently tired, unwell, and unable to achieve our health goals? The answer is surprisingly simple: Almost all of us are missing essential vitamins and minerals in our daily
... Leer más
A Feminist's Guide to ADHD

How women can thrive and find focus in a world built for men

de Janina Maschke ...

An empowering, feminist guide to understanding and managing ADHD for women, written by a popular millennial doctor with ADHD.ADHD affects women in unique ways. Discover how to deal with it – and how to thrive – in this empowering guide.Whether you have received a late diagnosis, a misdiagnosis – or even no diagnosis at all but think this might apply to you – experienced coach Dr. Janina Maschke ... Leer más

$13.99 USD

An empowering, feminist guide to understanding and managing ADHD for women, written by a popular millennial doctor with ADHD.ADHD affects women in unique ways. Discover how to deal with it – and how to thrive – in this empowering guide.Whether you have received a late diagnosis, a misdiagnosis – or even no diagnosis at all but think this might apply to you – experienced coach Dr. Janina Maschke
... Leer más
Happiness Is a Choice You Make

Lessons from a Year Among the Oldest Old

de John Leland ...

A New York Times Bestseller!An extraordinary look at what it means to grow old and a heartening guide to well-being, Happiness Is a Choice You Make weaves together the stories and wisdom of six New Yorkers who number among the "oldest old"— those eighty-five and up.In 2015, when the award-winning journalist John Leland set out on behalf of The New York Times to meet members of America's fastest ... Leer más

$12.99 USD

A New York Times Bestseller!An extraordinary look at what it means to grow old and a heartening guide to well-being, Happiness Is a Choice You Make weaves together the stories and wisdom of six New Yorkers who number among the "oldest old"— those eighty-five and up.In 2015, when the award-winning journalist John Leland set out on behalf of The New York Times to meet members of America's fastest
... Leer más
The Big Book of Backyard Medicine

The Ultimate Guide to Home-Grown Herbal Remedies

de Julie Bruton-Seal, Matthew Seal ...

The Most Thorough Compilation of Home Cures and Remedies Yet!Years ago, every household practiced natural healing by using what they had. Plants grow abundantly all over our roadsides, cities, and in your own backyard, and though once valued and widely used, they've fallen out of fashion over time as people forget the numerous medicinal uses at our fingertips. This book brings alternative medicine ... Leer más

$14.99 USD

The Most Thorough Compilation of Home Cures and Remedies Yet!Years ago, every household practiced natural healing by using what they had. Plants grow abundantly all over our roadsides, cities, and in your own backyard, and though once valued and widely used, they've fallen out of fashion over time as people forget the numerous medicinal uses at our fingertips. This book brings alternative medicine
... Leer más
Kissing

A Field Guide

de Violet Blue ...

Kissing is an art form. A great kiss can stop traffic, start a five-alarm fire, and feel like Times Square on New Year's Eve. Get your smooch on with all the different tricks and tips in this handy guide. Bestselling author and columnist Violet Blue helps readers choose — and perfect — their very own unforgettable kissing style. Learn how to time a kiss perfectly, how to deliver (and receive) a ... Leer más

$7.49 USD

Kissing is an art form. A great kiss can stop traffic, start a five-alarm fire, and feel like Times Square on New Year's Eve. Get your smooch on with all the different tricks and tips in this handy guide. Bestselling author and columnist Violet Blue helps readers choose — and perfect — their very own unforgettable kissing style. Learn how to time a kiss perfectly, how to deliver (and receive) a
... Leer más
Pleasure, Please!

The Black Woman's Guide to Unapologetic Pleasure and Confidence

de Ashley K. Cobb ...

A fun, exciting, and informative guide to sexual health, wellness, and pleasure for women of colorIn Pleasure, Please! The Black Woman's Guide to Unapologetic Pleasure and Confidence, certified sex educator Ashley Cobb delivers a comprehensive and empowering new exploration of sexual wellness for women of color (and especially Black women). Cobb draws on her extensive experience and expertise in ... Leer más

$13.00 USD

A fun, exciting, and informative guide to sexual health, wellness, and pleasure for women of colorIn Pleasure, Please! The Black Woman's Guide to Unapologetic Pleasure and Confidence, certified sex educator Ashley Cobb delivers a comprehensive and empowering new exploration of sexual wellness for women of color (and especially Black women). Cobb draws on her extensive experience and expertise in
... Leer más

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