Salud en Salud y bienestar & No ficción eBooks

La Respiration Yogique Scientifique

Une approche scientifique pour utiliser les pranayamas et aider vos élèves à régler efficacement leurs plus gros problèmes

de Ali Chahat ...

La Respiration Yogique Scientifique est une manière d’utiliser les techniques de respiration de yoga (pranayama) basée sur la science afin d’aider les étudiants à atteindre leurs objectifs.Nous vous enseignons la respiration yogique scientifique pour aider vos élèves à atteindre leurs objectifs physiques, mentaux et cognitifs. Mais nous vous enseignons également comment obtenir plus d’étudiants, ... Leer más

$4.99 USD o gratis con Kobo Plus

La Respiration Yogique Scientifique est une manière d’utiliser les techniques de respiration de yoga (pranayama) basée sur la science afin d’aider les étudiants à atteindre leurs objectifs.Nous vous enseignons la respiration yogique scientifique pour aider vos élèves à atteindre leurs objectifs physiques, mentaux et cognitifs. Mais nous vous enseignons également comment obtenir plus d’étudiants,
... Leer más
The Anti-Inflammatory Diet & Action Plans

4-Week Meal Plans to Heal the Immune System and Restore Overall Health

de Dorothy Calimeris, Sondi Bruner ...

From the creators of the New York Times bestseller, Paleo for Every Day , simple meal plans and recipes to reduce inflammation and restore health.Food is a powerful tool to reduce chronic inflammation in the body—but adjusting to an anti-inflammatory diet can be overwhelming. This indispensable cookbook provides simple, straightforward information about anti-inflammatory eating... ... Leer más

Antes $12.99 USD Ahora $1.99 USD o gratis con Kobo Plus

From the creators of the New York Times bestseller, Paleo for Every Day , simple meal plans and recipes to reduce inflammation and restore health.Food is a powerful tool to reduce chronic inflammation in the body—but adjusting to an anti-inflammatory diet can be overwhelming. This indispensable cookbook provides simple, straightforward information about anti-inflammatory eating...
... Leer más
The Way Out

A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain

de Alan Gordon, Alon Ziv ...

A groundbreaking mind-body protocol to heal chronic pain, backed by new research.Chronic pain is an epidemic. Fifty million Americans struggle with back pain, headaches, or some other pain that resists all treatment. Desperate pain sufferers are told again and again that there is no cure for chronic pain.Alan Gordon, a psychotherapist and the founder of the Pain Psychology Center in Los Angeles, ... Leer más

Antes $14.99 USD Ahora $1.99 USD

A groundbreaking mind-body protocol to heal chronic pain, backed by new research.Chronic pain is an epidemic. Fifty million Americans struggle with back pain, headaches, or some other pain that resists all treatment. Desperate pain sufferers are told again and again that there is no cure for chronic pain.Alan Gordon, a psychotherapist and the founder of the Pain Psychology Center in Los Angeles,
... Leer más
Training for Your Old Lady Body

A Guide to Building Muscle and Mobility at Any Age

de Elizabeth Davies ...

An empowering fitness guide from personal trainer Elizabeth Davies (@thiswomanlifts) designed to help you live a long, strong, healthy life with easy-to-follow strength training workout plans you can perform at home or in the gym, no matter your starting point.Training for a bikini body? No, thank you. We’re training for dense bones, a healthy heart, good balance, and to maintain physical ... Leer más

$12.99 USD

PEDIDO ANTICIPADO

An empowering fitness guide from personal trainer Elizabeth Davies (@thiswomanlifts) designed to help you live a long, strong, healthy life with easy-to-follow strength training workout plans you can perform at home or in the gym, no matter your starting point.Training for a bikini body? No, thank you. We’re training for dense bones, a healthy heart, good balance, and to maintain physical
... Leer más
The Pilates Body, Revised and Expanded Edition

The Ultimate At-Home Guide to Strengthening, Lengthening, and Revitalizing Your Body--Without Machines

de Brooke Siler ...

The definitive guide to mat-based Pilates from a renowned, celebrity trainer with more than three decades of experience—now with a new chapter of matwork-enhancing strategies and sixteen variations on classic exercisesSince its publication in 2000, The Pilates Body has helped hundreds of thousands readers around the world discover the power of Pilates. Originally developed in the early 1900s by ... Leer más

$12.99 USD

The definitive guide to mat-based Pilates from a renowned, celebrity trainer with more than three decades of experience—now with a new chapter of matwork-enhancing strategies and sixteen variations on classic exercisesSince its publication in 2000, The Pilates Body has helped hundreds of thousands readers around the world discover the power of Pilates. Originally developed in the early 1900s by
... Leer más
Heal Your Cells

Reversing the Irreversible--A Proven Plan to Heal Faster, Reclaim Energy, and Unlock Longevity

de Dr. Josh Axe, Dr. Will Cole ...

A science-backed guide to reverse chronic symptoms and slow aging by restoring your body’s most powerful healing force: your cellsYour cells are talking. The question is: Are you listening? You can be eating “clean,” taking your supplements, working out—and still feel off. Like you’re aging faster than you should be. Functional medicine experts and bestselling authors Dr. Josh Axe and Dr. Will ... Leer más

$16.99 USD

PEDIDO ANTICIPADO

A science-backed guide to reverse chronic symptoms and slow aging by restoring your body’s most powerful healing force: your cellsYour cells are talking. The question is: Are you listening? You can be eating “clean,” taking your supplements, working out—and still feel off. Like you’re aging faster than you should be. Functional medicine experts and bestselling authors Dr. Josh Axe and Dr. Will
... Leer más
Rabid

A Cultural History of the World's Most Diabolical Virus

de Bill Wasik, Monica Murphy ...

From Greek myths to zombie flicks, from the laboratory heroics of Louis Pasteur to the contemporary search for a lifesaving treatment, Rabid is a fresh and often wildly entertaining look at one of humankind's oldest and most fearsome foes.The most fatal virus known to science, rabies—a disease that spreads avidly from animals to humans—kills nearly one hundred percent of its victims once the ... Leer más

$6.99 USD

From Greek myths to zombie flicks, from the laboratory heroics of Louis Pasteur to the contemporary search for a lifesaving treatment, Rabid is a fresh and often wildly entertaining look at one of humankind's oldest and most fearsome foes.The most fatal virus known to science, rabies—a disease that spreads avidly from animals to humans—kills nearly one hundred percent of its victims once the
... Leer más
We Will Rest!

The Art of Escape

de Tricia Hersey ...

Series Libro 2 - Rest Is Resistance
A modern sacred object—beautifully illustrated and inspired by hymnals and abolitionist pamphlets—helping to escape from grind culture and dehumanizing systems, by Tricia Hersey, “effin’ genius” (Glennon Doyle) and bestselling author of Rest is ResistanceGive the gift of rest and escape with this exquisitely designed volume of inspiring writings by Tricia Hersey, powerfully illustrated by award ... Leer más

Antes $13.99 USD Ahora $1.99 USD

A modern sacred object—beautifully illustrated and inspired by hymnals and abolitionist pamphlets—helping to escape from grind culture and dehumanizing systems, by Tricia Hersey, “effin’ genius” (Glennon Doyle) and bestselling author of Rest is ResistanceGive the gift of rest and escape with this exquisitely designed volume of inspiring writings by Tricia Hersey, powerfully illustrated by award
... Leer más
Burnout

The Secret to Unlocking the Stress Cycle

de Emily Nagoski PhD, Amelia Nagoski DMA ...

NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game changer.”—Brené Brown, PhD, author of Dare to Lead“A primer on how to stop letting the world dictate how you live and what we think of ourselves, Burnout is essential reading [and] . . . excels in its intersectionality.”—BustleThis groundbreaking book explains why women experience burnout ... Leer más

Antes $13.99 USD Ahora $7.99 USD

NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game changer.”—Brené Brown, PhD, author of Dare to Lead“A primer on how to stop letting the world dictate how you live and what we think of ourselves, Burnout is essential reading [and] . . . excels in its intersectionality.”—BustleThis groundbreaking book explains why women experience burnout
... Leer más
The Good Life

Lessons from the World's Longest Scientific Study of Happiness

de Robert Waldinger, M.D., Marc Schulz, Ph.D ...

A New York Times BestsellerWhat makes for a happy life, a fulfilling life? A good life? In their “captivating” (The Wall Street Journal) book, the directors of the Harvard Study of Adult Development, the longest scientific study of happiness ever conducted, show that the answer to these questions may be closer than you realize.What makes a life fulfilling and meaningful? The simple but surprising ... Leer más

Antes $14.99 USD Ahora $2.99 USD

A New York Times BestsellerWhat makes for a happy life, a fulfilling life? A good life? In their “captivating” (The Wall Street Journal) book, the directors of the Harvard Study of Adult Development, the longest scientific study of happiness ever conducted, show that the answer to these questions may be closer than you realize.What makes a life fulfilling and meaningful? The simple but surprising
... Leer más
Protocols

An Operating Manual for the Human Body

de Andrew D. Huberman, Ph.D. ...

Andrew Huberman, host of the world’s leading health and science podcast Huberman Lab, and neuroscientist and professor at Stanford School of Medicine, presents an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can positively transform your life.The ... Leer más

$16.99 USD

PEDIDO ANTICIPADO

Andrew Huberman, host of the world’s leading health and science podcast Huberman Lab, and neuroscientist and professor at Stanford School of Medicine, presents an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can positively transform your life.The
... Leer más
From Strength to Strength

Finding Success, Happiness, and Deep Purpose in the Second Half of Life

de Arthur C. Brooks ...

The roadmap for finding purpose, meaning, and success as we age, from bestselling author, Harvard professor, and the Atlantic's happiness columnist Arthur Brooks.Many of us assume that the more successful we are, the less susceptible we become to the sense of professional and social irrelevance that often accompanies aging. But the truth is, the greater our achievements and our attachment to them, ... Leer más

$13.99 USD

The roadmap for finding purpose, meaning, and success as we age, from bestselling author, Harvard professor, and the Atlantic's happiness columnist Arthur Brooks.Many of us assume that the more successful we are, the less susceptible we become to the sense of professional and social irrelevance that often accompanies aging. But the truth is, the greater our achievements and our attachment to them,
... Leer más
PlantYou

140+ Ridiculously Easy, Amazingly Delicious Plant-Based Oil-Free Recipes

de Carleigh Bodrug ...

INSTANT NEW YORK TIMES BESTSELLERPlant-based eating doesn't have to be complicated! The delicious recipes in this easy-to-follow cookbook are guaranteed to keep you inspired and motivated.Enter PlantYou, the ridiculously easy plant-based, oil-free cookbook with over 140+ healthy vegan recipes for breakfast, lunch, dinner, cheese sauces, salad dressings, dessert and more!In her eagerly anticipated ... Leer más

Antes $15.99 USD Ahora $1.99 USD

INSTANT NEW YORK TIMES BESTSELLERPlant-based eating doesn't have to be complicated! The delicious recipes in this easy-to-follow cookbook are guaranteed to keep you inspired and motivated.Enter PlantYou, the ridiculously easy plant-based, oil-free cookbook with over 140+ healthy vegan recipes for breakfast, lunch, dinner, cheese sauces, salad dressings, dessert and more!In her eagerly anticipated
... Leer más
Why Are People Into That?

A Cultural Investigation of Kink

de Tina Horn ...

From a #1 Apple podcast host, Lambda Literary fellow, and dominatrix comes a sex-positive, judgment-free cultural deep-dive into the world of kink.When celebrated BDSM educator Tina Horn first launched Why Are People Into That?!, publications from Vice to Buzzfeed heralded it as one of the best sex podcasts around. Each episode centered around a different fetish or fantasy, thoughtfully examining ... Leer más

Antes $15.99 USD Ahora $1.99 USD

From a #1 Apple podcast host, Lambda Literary fellow, and dominatrix comes a sex-positive, judgment-free cultural deep-dive into the world of kink.When celebrated BDSM educator Tina Horn first launched Why Are People Into That?!, publications from Vice to Buzzfeed heralded it as one of the best sex podcasts around. Each episode centered around a different fetish or fantasy, thoughtfully examining
... Leer más
The Untold History of Healing

Plant Lore and Medicinal Magic from the Stone Age to Present

de Wolf D. Storl ...

This captivating history of medicine traces healing practices from the Stone Age to modern times, highlighting ancient knowledge and plant-based treatments.This absorbing history of medicine takes the reader on a sweeping journey, revealing that Western medicine has its origins not only in the academic tradition of doctors and pharmacists, but in the healing lore of Paleolithic hunters and ... Leer más

$11.99 USD

This captivating history of medicine traces healing practices from the Stone Age to modern times, highlighting ancient knowledge and plant-based treatments.This absorbing history of medicine takes the reader on a sweeping journey, revealing that Western medicine has its origins not only in the academic tradition of doctors and pharmacists, but in the healing lore of Paleolithic hunters and
... Leer más
The Menopause Manifesto

Own Your Health with Facts and Feminism

de Dr. Jen Gunter ...

An Instant New York Times, Washington Post, USA Today, San Francisco Chronicle, and Publishers Weekly Bestseller!A Next Avenue Influencer in Aging 2021**#1 Canadian BestsellerJust as she did in her groundbreaking bestseller The Vagina Bible, Dr. Jen Gunter, the internet’s most fearless advocate for women’s health, brings you empowerment through knowledge by countering stubborn my... ... Leer más

$12.99 USD

An Instant New York Times, Washington Post, USA Today, San Francisco Chronicle, and Publishers Weekly Bestseller!A Next Avenue Influencer in Aging 2021**#1 Canadian BestsellerJust as she did in her groundbreaking bestseller The Vagina Bible, Dr. Jen Gunter, the internet’s most fearless advocate for women’s health, brings you empowerment through knowledge by countering stubborn my...
... Leer más
Disjointed

Navigating the Diagnosis and Management of hypermobile Ehlers-Danlos Syndrome and Hypermobility Spectrum Disorder

de Diana Jovin (Editor), Paldeep Atwal, M.D., Richard Barnum, M.D., Linda Bluestein, M.D., Pradeep Chopra, M.D., Tania Dempsey, M.D., Shanda Dorff, M.D., Kristin Herman, M.D., Matthew Hamilton, M.D., Myles Koby, M.D., Petra Klinge, M.D., Anne Maitland, M.D., Andrew J. Maxwell, M.D., John Mitakides, D.D.S., Alan G. Pocinki, M.D., Lila Rosenthal, M.D., David Saperstein, M.D., Jill Schofield, M.D., Jordan Tishler, M.D., Emily Block, OTR/L, Nancy Block, P.T., A.T.Ret., and others ...

Disjointed (688 pages in print) is for patients with hEDS/HSD and the physicians who treat them. hEDS/HSD is an underrecognized, complex, multisystemic disorder, with the silos of healthcare’s specialties often working against effective and efficient treatment. With 21 specialist & 6 resource chapters, Disjointed brings together physician, patient, and parent perspectives to support the goal of ... Leer más

$19.95 USD

Disjointed (688 pages in print) is for patients with hEDS/HSD and the physicians who treat them. hEDS/HSD is an underrecognized, complex, multisystemic disorder, with the silos of healthcare’s specialties often working against effective and efficient treatment. With 21 specialist & 6 resource chapters, Disjointed brings together physician, patient, and parent perspectives to support the goal of
... Leer más
Unwell Women

Misdiagnosis and Myth in a Man-Made World

de Elinor Cleghorn ...

A trailblazing, conversation-starting history of women’s health—from the earliest medical ideas about women’s illnesses to hormones and autoimmune diseases—brought together in a fascinating sweeping narrative.Elinor Cleghorn became an unwell woman ten years ago. She was diagnosed with an autoimmune disease after a long period of being told her symptoms were anything from psychosomatic to a ... Leer más

$6.99 USD

A trailblazing, conversation-starting history of women’s health—from the earliest medical ideas about women’s illnesses to hormones and autoimmune diseases—brought together in a fascinating sweeping narrative.Elinor Cleghorn became an unwell woman ten years ago. She was diagnosed with an autoimmune disease after a long period of being told her symptoms were anything from psychosomatic to a
... Leer más
So Easy So Good

Delicious Recipes and Expert Tips for Balanced Eating (A Cookbook)

de Kylie Sakaida ...

AS SEEN ON THE TODAY SHOWThe instant New York Times bestseller packed with expert advice and flavorful recipes, from dietitian and creator of Nutrition by Kylie. So Easy So Good transforms healthy eating into something simple and approachable—taking the stress out of nutrition and putting confidence in your hands.Registered dietitian and social media star Kylie Sakaida, a.k.a. @NutritionbyKylie, ... Leer más

$16.99 USD

AS SEEN ON THE TODAY SHOWThe instant New York Times bestseller packed with expert advice and flavorful recipes, from dietitian and creator of Nutrition by Kylie. So Easy So Good transforms healthy eating into something simple and approachable—taking the stress out of nutrition and putting confidence in your hands.Registered dietitian and social media star Kylie Sakaida, a.k.a. @NutritionbyKylie,
... Leer más
Embracing Your Inner Critic

Turning Self-Criticism into a Creative Asset

de Hal Stone ...

Two clinical psychologists offer an alternative therapy that transforms the inner critic from crippling adversary to productive ally.The inner critic. It whispers, whines, and needles us into place. It checks our thoughts, controls our behavior, and inhibits action. It thinks it is protecting us from being disliked, hurt, or abandoned. Instead, the critical inner voice causes shame, anxiety, ... Leer más

$17.29 USD o gratis con Kobo Plus

Two clinical psychologists offer an alternative therapy that transforms the inner critic from crippling adversary to productive ally.The inner critic. It whispers, whines, and needles us into place. It checks our thoughts, controls our behavior, and inhibits action. It thinks it is protecting us from being disliked, hurt, or abandoned. Instead, the critical inner voice causes shame, anxiety,
... Leer más
Urban Tantra, Second Edition

Sacred Sex for the Twenty-First Century

de Barbara Carrellas ...

If you think sexual and spiritual bliss can't be found in today's fast-paced world, you haven't experienced Urban Tantra. Celebrating the 10th anniversary of Urban Tantra, acclaimed sex educator Barbara Carrellas radically updates the ancient practice of Tantra for modern sexual explorers desiring to discover new frontiers. With a juicy mix of erotic how-to and heart-centered spiritual wisdom, ... Leer más

Antes $14.99 USD Ahora $9.99 USD

If you think sexual and spiritual bliss can't be found in today's fast-paced world, you haven't experienced Urban Tantra. Celebrating the 10th anniversary of Urban Tantra, acclaimed sex educator Barbara Carrellas radically updates the ancient practice of Tantra for modern sexual explorers desiring to discover new frontiers. With a juicy mix of erotic how-to and heart-centered spiritual wisdom,
... Leer más
Tough

My Journey to True Power

de Terry Crews ...

From Brooklyn Nine-Nine star Terry Crews, the deeply personal story of his lifelong obsession with strength—and how, after looking for it in all the wrong places, he finally found itTerry Crews spent decades cultivating his bodybuilder physique and bravado. On the outside, he seemed invincible: he escaped his abusive father, went pro in the NFL, and broke into the glamorous world of Hollywood. But ... Leer más

Antes $9.99 USD Ahora $4.99 USD

From Brooklyn Nine-Nine star Terry Crews, the deeply personal story of his lifelong obsession with strength—and how, after looking for it in all the wrong places, he finally found itTerry Crews spent decades cultivating his bodybuilder physique and bravado. On the outside, he seemed invincible: he escaped his abusive father, went pro in the NFL, and broke into the glamorous world of Hollywood. But
... Leer más
Try Softer

A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode--and into a Life of Connection and Joy

de Aundi Kolber ...

Over 100,000 copies sold!**In the wise and soulful tradition of teachers like Shauna Niequist and Brene Brown, therapist Aundi Kolber debuts with ** Try Softer helping us align our mind, body, and soul to live the life God created for us.In a world that preaches a "try harder" gospel―just keep going, keep hustling, keep pretending we're all fine―we're left exhausted, overwhelmed, anxious, and ... Leer más

$12.99 USD o gratis con Kobo Plus

Over 100,000 copies sold!**In the wise and soulful tradition of teachers like Shauna Niequist and Brene Brown, therapist Aundi Kolber debuts with ** Try Softer helping us align our mind, body, and soul to live the life God created for us.In a world that preaches a "try harder" gospel―just keep going, keep hustling, keep pretending we're all fine―we're left exhausted, overwhelmed, anxious, and
... Leer más
The Blood Sugar Solution

The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now!

de Dr. Mark Hyman, MD ...

Series Libro 1 - The Dr. Mark Hyman Library
Find balance in your life and in your blood sugar with the easy to follow guide on leading a healthier life and being a happier person—perfect for anyone looking to take control of their body!In The Blood Sugar Solution, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. ... Leer más

Antes $12.99 USD Ahora $1.99 USD

Find balance in your life and in your blood sugar with the easy to follow guide on leading a healthier life and being a happier person—perfect for anyone looking to take control of their body!In The Blood Sugar Solution, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels.
... Leer más

eReaders

Aplicaciones

Accesorios

Carrito de compra

¡Obtienes el tratamiento VIP!

Tu carrito de compra está vacío

Disponible el:

1 audiolibro mensual

+ Prueba gratis de 30 días

Disponible el:

1 audiolibro mensual

+ Prueba gratis de 30 días

Recomendado para ti

eBooks de Salud

Mostrar: