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Man Boobs!! How to get Rid of Man Boobs and Excess Body Fat

How to Get Rid of Man Boobs and Excess Body Fat

de Shawn Rashid ...

This book provides a practical guide to understanding and reducing enlarged male breasts, commonly known as “man boobs.” It explores the possible causes of gynecomastia, including hormonal changes, excess body fat, and lifestyle factors. Readers will learn about healthier eating habits, weight management, strength training, cardio exercises, and posture improvement. The book also discusses medical ... Leer más

$15.99 USD

This book provides a practical guide to understanding and reducing enlarged male breasts, commonly known as “man boobs.” It explores the possible causes of gynecomastia, including hormonal changes, excess body fat, and lifestyle factors. Readers will learn about healthier eating habits, weight management, strength training, cardio exercises, and posture improvement. The book also discusses medical
... Leer más
Feel the Fear… and Do It Anyway

Dynamic Techniques for Turning Fear, Indecision, and Anger into Power, Action, and Love

de Susan Jeffers ...

The classic bestseller that has inspired millions to face their fears once and for all is newly revised with an updated version.Are you afraid of making decisions . . . asking your boss for a raise . . . leaving a relationship . . . facing the future? The world is a scary place right now—day to day stress and worry is at an all-time high—but the hard truth is that fear won’t just go away on its ... Leer más

Antes $15.99 USD Ahora $2.99 USD

The classic bestseller that has inspired millions to face their fears once and for all is newly revised with an updated version.Are you afraid of making decisions . . . asking your boss for a raise . . . leaving a relationship . . . facing the future? The world is a scary place right now—day to day stress and worry is at an all-time high—but the hard truth is that fear won’t just go away on its
... Leer más
SAS Survival Handbook, Third Edition

The Ultimate Guide to Surviving Anywhere

de John 'Lofty' Wiseman ...

Featuring more than 275 unique color photos, this specially designed hardcover edition of the world’s preeminent survival guide illuminates as never before the legendary techniques and instruction of the “classic outdoor manual” (Outside)Revered as the “survival bible” (Washington Post), the worldwide bestseller SAS Survival Handbook has long been the definitive resource for all campers, hikers, ... Leer más

Antes $15.99 USD Ahora $2.99 USD

Featuring more than 275 unique color photos, this specially designed hardcover edition of the world’s preeminent survival guide illuminates as never before the legendary techniques and instruction of the “classic outdoor manual” (Outside)Revered as the “survival bible” (Washington Post), the worldwide bestseller SAS Survival Handbook has long been the definitive resource for all campers, hikers,
... Leer más
Ikigai

The Japanese Secret to a Long and Happy Life

de Héctor García, Francesc Miralles ...

**INTERNATIONAL BESTSELLER • 5 MILLION+ COPIES SOLD WORLDWIDE“Workers looking for more fulfilling positions should start by identifying their ikigai.” ―Business Insider“One of the unintended—yet positive—consequences of the [pandemic] is that it is forcing people to reevaluate their jobs, careers, and lives. Use this time wisely, find your personal ikigai, and live your best life.” ―ForbesFind ... Leer más

$9.99 USD

**INTERNATIONAL BESTSELLER • 5 MILLION+ COPIES SOLD WORLDWIDE“Workers looking for more fulfilling positions should start by identifying their ikigai.” ―Business Insider“One of the unintended—yet positive—consequences of the [pandemic] is that it is forcing people to reevaluate their jobs, careers, and lives. Use this time wisely, find your personal ikigai, and live your best life.” ―ForbesFind
... Leer más
The Practical Herbal Medicine Handbook

Your Quick Reference Guide to Healing Herbs & Remedies

de Althea Press ...

Harness the healing powers of herbal medicine with this handy reference guide for beginners.Learn how to grow your own herbs and make plant-based remedies with the definitive guide to herbal wellness. This herb remedies handbook teaches you to make your own natural medicines with over 100 DIY herbal treatments, a directory of over 44 healing herbs, and photo-illustrated step-by-step techniques ... Leer más

Antes $12.99 USD Ahora $1.99 USD o gratis con Kobo Plus

Harness the healing powers of herbal medicine with this handy reference guide for beginners.Learn how to grow your own herbs and make plant-based remedies with the definitive guide to herbal wellness. This herb remedies handbook teaches you to make your own natural medicines with over 100 DIY herbal treatments, a directory of over 44 healing herbs, and photo-illustrated step-by-step techniques
... Leer más
Protocols

An Operating Manual for the Human Body

de Andrew D. Huberman, Ph.D. ...

#1 NEW YORK TIMES BESTSELLERAndrew Huberman, host of the world’s leading health and science podcast Huberman Lab and neuroscientist and professor at Stanford School of Medicine, presents an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can positively ... Leer más

$16.99 USD

#1 NEW YORK TIMES BESTSELLERAndrew Huberman, host of the world’s leading health and science podcast Huberman Lab and neuroscientist and professor at Stanford School of Medicine, presents an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can positively
... Leer más
Come As You Are: Revised and Updated

The Surprising New Science That Will Transform Your Sex Life

de Emily Nagoski, Ph.D. ...

A revised and updated edition of Emily Nagoski’s game-changing New York Times bestseller Come As You Are, featuring new information and research on mindfulness, desire, and pleasure that will radically transform your sex life.For much of the 20th and 21st centuries, women’s sexuality was an uncharted territory in science, studied far less frequently—and far less seriously—than its male counterpart ... Leer más

$16.99 USD

A revised and updated edition of Emily Nagoski’s game-changing New York Times bestseller Come As You Are, featuring new information and research on mindfulness, desire, and pleasure that will radically transform your sex life.For much of the 20th and 21st centuries, women’s sexuality was an uncharted territory in science, studied far less frequently—and far less seriously—than its male counterpart
... Leer más
You Can Fix Your Brain

Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had

de Tom O'Bryan ...

For anyone worried about any type of brain ailment, ranging from the chronic conditions to simple brain fog and fatigue, this essential guide covers the full spectrum of prevention to treatment.We've all experienced brain fog—misplaced keys, forgotten facts, a general feeling that you're just feeling off today. And many of us will experience that "fog" manifesting as something more permanent ... Leer más

Antes $12.99 USD Ahora $1.99 USD

For anyone worried about any type of brain ailment, ranging from the chronic conditions to simple brain fog and fatigue, this essential guide covers the full spectrum of prevention to treatment.We've all experienced brain fog—misplaced keys, forgotten facts, a general feeling that you're just feeling off today. And many of us will experience that "fog" manifesting as something more permanent
... Leer más
The 30-Day Alzheimer's Solution

The Definitive Food and Lifestyle Guide to Preventing Cognitive Decline

de Dean Sherzai, Ayesha Sherzai ...

WALL STREET JOURNAL BESTSELLER **•**USA TODAY BESTSELLER"A nourishing serving of well-documented research, step-by-step guidance, menu planning, shortcut tips, and mouth-watering recipes."—Pazanga HealthThe most scientifically rigorous, results-driven cookbook and nutrition program on the planet, featuring over 75 plant-based recipes designed specifically to prevent Alzheimer's disease, an... ... Leer más

Antes $10.99 USD Ahora $2.99 USD

WALL STREET JOURNAL BESTSELLER **•**USA TODAY BESTSELLER"A nourishing serving of well-documented research, step-by-step guidance, menu planning, shortcut tips, and mouth-watering recipes."—Pazanga HealthThe most scientifically rigorous, results-driven cookbook and nutrition program on the planet, featuring over 75 plant-based recipes designed specifically to prevent Alzheimer's disease, an...
... Leer más
The Acid Watcher Diet

A 28-Day Reflux Prevention and Healing Program

de Jonathan Aviv MD, FACS ...

Dr. Aviv guides readers through healthy dietary choices with targeted recipes, helping them balance their bodies and minds for optimal health and break acid-generating habits for good.Do you suffer from abdominal bloating; a chronic, nagging cough or sore throat; postnasal drip; a feeling of a lump in the back of your throat; allergies; or shortness of breath? If so, odds are that you are ... Leer más

$9.99 USD

Dr. Aviv guides readers through healthy dietary choices with targeted recipes, helping them balance their bodies and minds for optimal health and break acid-generating habits for good.Do you suffer from abdominal bloating; a chronic, nagging cough or sore throat; postnasal drip; a feeling of a lump in the back of your throat; allergies; or shortness of breath? If so, odds are that you are
... Leer más
The Psychedelic Seeker's Guide

How to Prepare Wisely, Journey Safely, and Find Your Medicine

de Kristina Hunter ...

**The essential guide for anyone seeking clarity, safety, and empowered transformation in the rapidly evolving world of psychedelic healing—from bestselling author and expert guide Kristina HunterIncludes in-depth discussions of preparation, integration, power dynamics, consent, and what to look for—or walk away from—when seeking a guide or facilitator**Psychedelic experiences can be life-changing ... Leer más

$14.99 USD

**The essential guide for anyone seeking clarity, safety, and empowered transformation in the rapidly evolving world of psychedelic healing—from bestselling author and expert guide Kristina HunterIncludes in-depth discussions of preparation, integration, power dynamics, consent, and what to look for—or walk away from—when seeking a guide or facilitator**Psychedelic experiences can be life-changing
... Leer más
The Tyranny of Thinness

Understanding and Resisting the Pressure to Be Skinny

de Celine Leboeuf PhD ...

**A fearlessly feminist philosophical approach to defying diet culture, cultivating radical self-care, and rediscovering empowered embodimentInformed by personal narrative, cultural studies, and the work of luminaries from Simone de Beauvoir and Mary Wollstonecraft to Audre Lorde and Roxane Gay**In this timely and unflinching manifesto, Dr. Celine Leboeuf unpacks the philosophical and oppressive ... Leer más

$14.99 USD

**A fearlessly feminist philosophical approach to defying diet culture, cultivating radical self-care, and rediscovering empowered embodimentInformed by personal narrative, cultural studies, and the work of luminaries from Simone de Beauvoir and Mary Wollstonecraft to Audre Lorde and Roxane Gay**In this timely and unflinching manifesto, Dr. Celine Leboeuf unpacks the philosophical and oppressive
... Leer más
The 36-Hour Day

A Family Guide to Caring for People with Alzheimer Disease, Other Dementias, and Memory Loss

de Nancy L. Mace, Peter V. Rabins ...

Series series A Johns Hopkins Press Health Book
With over 4 million copies sold, the best-selling guide to understanding and caring for people with dementia is now redesigned, revised, and updated!For 40 years, The 36-Hour Day has been the leading work on the care of people with dementia and their family members. Written by experts with decades of experience caring for individuals with memory loss, Alzheimer disease, and other dementias, the ... Leer más

$20.49 USD

With over 4 million copies sold, the best-selling guide to understanding and caring for people with dementia is now redesigned, revised, and updated!For 40 years, The 36-Hour Day has been the leading work on the care of people with dementia and their family members. Written by experts with decades of experience caring for individuals with memory loss, Alzheimer disease, and other dementias, the
... Leer más
5 semanas para desinflamarte

de Blanca García-Orea Haro ...

En 5 semanas para desinflamarte, Blanca Nutri te propone un programa revolucionario diseñado para reducir la inflamación del cuerpo, mejorar la salud y aumentar el bienestar integral.Con la incorporación de nuevos hábitos, consejos prácticos, menús y recetas deliciosas, este libro te ayudará a identificar y eliminar los desencadenantes de la inflamación, y a promover una vida más saludable y ... Leer más

$10.99 USD

En 5 semanas para desinflamarte, Blanca Nutri te propone un programa revolucionario diseñado para reducir la inflamación del cuerpo, mejorar la salud y aumentar el bienestar integral.Con la incorporación de nuevos hábitos, consejos prácticos, menús y recetas deliciosas, este libro te ayudará a identificar y eliminar los desencadenantes de la inflamación, y a promover una vida más saludable y
... Leer más
Tuning the Human Biofield

Healing with Vibrational Sound Therapy

de Eileen Day McKusick ...

• Provides a precise map of the energetic biofield that surrounds the body, showing where specific emotions, memories, traumas, and pain are stored• Details how to locate stored trauma in the biofield with a tuning fork and clear it• Winner of the 2015 Nautilus Silver AwardWhen Eileen McKusick began offering sound therapy in her massage practice she soon discovered she could use tuning forks to ... Leer más

$13.99 USD

• Provides a precise map of the energetic biofield that surrounds the body, showing where specific emotions, memories, traumas, and pain are stored• Details how to locate stored trauma in the biofield with a tuning fork and clear it• Winner of the 2015 Nautilus Silver AwardWhen Eileen McKusick began offering sound therapy in her massage practice she soon discovered she could use tuning forks to
... Leer más
Eat This!

1,001 Things to Eat Before You Diet

de Ian Jackman ...

“Ian Jackman had the fool-hearty courage to set out armed with the two most dangerous tools for traveling in America, an inquiring mind and a hungry stomach. He lived to tell the tale with wit and charm.” — Mark Kurlansky, bestselling author of The Big Oyster and CodIan Jackman believes that life is too short to deny yourself our nation's true culinary treasures. Guided by food experts throughout ... Leer más

Antes $6.99 USD Ahora $2.99 USD

“Ian Jackman had the fool-hearty courage to set out armed with the two most dangerous tools for traveling in America, an inquiring mind and a hungry stomach. He lived to tell the tale with wit and charm.” — Mark Kurlansky, bestselling author of The Big Oyster and CodIan Jackman believes that life is too short to deny yourself our nation's true culinary treasures. Guided by food experts throughout
... Leer más
The Neurodivergent Hydration and Daily Care Companion

de Margaret Ashton ...

Series Libro 78 - The Neurodivergent Adult Library
Struggling to stay hydrated and maintain daily self-care routines due to executive dysfunction and sensory sensitivities? Generic advice often falls short for neurodivergent adults, leaving you feeling overwhelmed and neglected. 'The Neurodivergent Hydration and Daily Care Companion' offers a groundbreaking, sensory-first approach, providing practical, adaptable strategies designed specifically ... Leer más

$2.99 USD

Struggling to stay hydrated and maintain daily self-care routines due to executive dysfunction and sensory sensitivities? Generic advice often falls short for neurodivergent adults, leaving you feeling overwhelmed and neglected. 'The Neurodivergent Hydration and Daily Care Companion' offers a groundbreaking, sensory-first approach, providing practical, adaptable strategies designed specifically
... Leer más
Disease-Proof Your Child

Feeding Kids Right

de Joel Fuhrman ...

Harness the power of a nutrient-rich diet to give your child a healthy life with this guide featuring easy, kid friendly recipes.In his private practice, Joel Fuhrman, M.D. helps families transform their eating habits and recover their health. His nutrient-rich eating plan can have a significant impact on your child's resistance to dangerous infections and reduce the occurrence of everything from ... Leer más

$12.99 USD

Harness the power of a nutrient-rich diet to give your child a healthy life with this guide featuring easy, kid friendly recipes.In his private practice, Joel Fuhrman, M.D. helps families transform their eating habits and recover their health. His nutrient-rich eating plan can have a significant impact on your child's resistance to dangerous infections and reduce the occurrence of everything from
... Leer más
Spotting Danger for Travelers

Build situational awareness to keep safe while traveling

de Gary Dean Quesenberry ...

Series series Head's Up
Spotting danger before it happens while traveling alone or with your family is a skill that can be developed and may even save your life.So, you've decided to go on vacation. Good for you! Unfortunately, when planning a getaway, you must think about more than just the fun stuff; you must also consider your personal safety and the safety of those you're traveling with. This is where situational ... Leer más

$8.69 USD o gratis con Kobo Plus

Spotting danger before it happens while traveling alone or with your family is a skill that can be developed and may even save your life.So, you've decided to go on vacation. Good for you! Unfortunately, when planning a getaway, you must think about more than just the fun stuff; you must also consider your personal safety and the safety of those you're traveling with. This is where situational
... Leer más
The Spark Factor

The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever

de Molly Maloof ...

Foreword by Dave AspreyA breakthrough program for women to revive their lost energy and vitality, developed by a leading biohacker and physicianInside of you, there is a spark—it’s what animates you, and without it, you could not live. This energy creation isn’t mystical, nor is it spiritual; it is science. We know from research that our cellular machinery transforms the food we eat and the air we ... Leer más

Antes $21.99 USD Ahora $7.99 USD

Foreword by Dave AspreyA breakthrough program for women to revive their lost energy and vitality, developed by a leading biohacker and physicianInside of you, there is a spark—it’s what animates you, and without it, you could not live. This energy creation isn’t mystical, nor is it spiritual; it is science. We know from research that our cellular machinery transforms the food we eat and the air we
... Leer más
From Junk Food to Joy Food

All the Foods You Love to Eat......Only Better

de Joy Ms, Rdn, Cdn Bauer MS, RDN, C ...

#1 NEW YORK TIMES BEST-SELLING AUTHORImagine what it would be like if you could eat all the comfort foods you love—from General Tso’s Chicken and Buffalo Wings to Strawberry Cheesecake and Chocolate Chip Ice Cream—but without the calories. But instead of feeling bloated, heavy, and lethargic, you felt light, alive, and healthy. It sounds like a dream, doesn’t it?This dream is, in fact, reality, ... Leer más

Antes $9.99 USD Ahora $1.99 USD

#1 NEW YORK TIMES BEST-SELLING AUTHORImagine what it would be like if you could eat all the comfort foods you love—from General Tso’s Chicken and Buffalo Wings to Strawberry Cheesecake and Chocolate Chip Ice Cream—but without the calories. But instead of feeling bloated, heavy, and lethargic, you felt light, alive, and healthy. It sounds like a dream, doesn’t it?This dream is, in fact, reality,
... Leer más
The Wired Brain Sleep Companion

A Calm Plain-Language Companion

de Margaret Ashton ...

Series Libro 70 - The Neurodivergent Adult Library
Are you tired of tossing and turning, your mind buzzing with a thousand thoughts when you desperately need rest? If generic sleep advice like 'turn off screens' hasn't worked and you suspect your racing thoughts or anxiety are the real culprits, this book is for you. Margaret Ashton, a seasoned science communicator, offers a contrarian, science-backed guide to understanding the unique sleep ... Leer más

$2.99 USD

Are you tired of tossing and turning, your mind buzzing with a thousand thoughts when you desperately need rest? If generic sleep advice like 'turn off screens' hasn't worked and you suspect your racing thoughts or anxiety are the real culprits, this book is for you. Margaret Ashton, a seasoned science communicator, offers a contrarian, science-backed guide to understanding the unique sleep
... Leer más
The Ultimate Guide to Seduction & Foreplay

Techniques and Strategies for Mind-Blowing Sex

de Jessica O'Reilly, Marla Renee Stewart ...

Series series Ultimate Guide Series
Sex means different things to different people – it’s as varied as the different species on the planet. So, seduction and foreplay are not only about getting what you want, but about giving and receiving, teasing and pleasing for the best possible rewards, no matter how you define them. (And, yes, foreplay IS sex!)The Ultimate Guide to Seduction & Foreplay teaches readers how to tune into their ... Leer más

$18.95 USD

Sex means different things to different people – it’s as varied as the different species on the planet. So, seduction and foreplay are not only about getting what you want, but about giving and receiving, teasing and pleasing for the best possible rewards, no matter how you define them. (And, yes, foreplay IS sex!)The Ultimate Guide to Seduction & Foreplay teaches readers how to tune into their
... Leer más
Natürlich heilen mit Bakterien - eBook

Gesund mit Leib und Seele

de Anne Katharina Zschocke ...

Bakterien werden meistens mit Krankheiten in Verbindung gebracht. In Wahrheit gibt es ohne sie keine Gesundheit. Bakterien haben als lebensnotwendiges "Mikrobiom" Anteil an Stoffwechsel, Hormonzyklen, Immunaktivität, Verdauung und Aufnahme der Nahrung. Viele Krankheiten sind auf Störungen im Mikrobiom zurückzuführen: Unverträglichkeiten, Magenübersäuerung, Reizdarm, Hautkrankheiten, Entzündungen, ... Leer más

$37.99 USD o gratis con Kobo Plus

Bakterien werden meistens mit Krankheiten in Verbindung gebracht. In Wahrheit gibt es ohne sie keine Gesundheit. Bakterien haben als lebensnotwendiges "Mikrobiom" Anteil an Stoffwechsel, Hormonzyklen, Immunaktivität, Verdauung und Aufnahme der Nahrung. Viele Krankheiten sind auf Störungen im Mikrobiom zurückzuführen: Unverträglichkeiten, Magenübersäuerung, Reizdarm, Hautkrankheiten, Entzündungen,
... Leer más

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