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eBooks de Salud

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  • Magic Pill

    The Extraordinary Benefits and Disturbing Risks of the New Weight-Loss Drugs

    de Johann Hari ...
    The bestselling author of Lost Connections and Stolen Focus offers a revelatory look at the new drugs transforming weight loss as we know it—from his personal experience on Ozempic to our ability to heal our society’s dysfunctional relationship with food, weight, and our bodies.In January 2023, Johann Hari started to inject himself once a week with Ozempic, one of the new drugs that produces ... Leer más

    $13.99 USD $2.99 USD

  • Want

    Sexual Fantasies by Anonymous

    de Gillian Anderson ...
    A collection of confessions from women around the world, Want is a revelatory, sensational and game-changing exploration of women’s sexuality that asks, and answers: How do women feel about sex when they have the freedom to be totally anonymous?What do you want, when no one is watching?What do you want, when the lights are off?What do you want, when you are anonymous?When we talk abou... ... Leer más

    $18.99 USD

    PEDIDO ANTICIPADO

  • The Neuroscience of Excellent Sleep

    Practical advice and mindfulness techniques backed by science to improve your sleep and manage insomnia from Australia's authority on stress and brain performance

    de Stan Rodski ...
    How to use the insights of neuroscience and the techniques of mindfulness to get a good night's sleep.Everyone's familiar with the consequences of lost sleep: you're groggy and irritable, your focus is off, you don't perform at your best, and you're likely to dump sugary foods and caffeine into your system for an energy boost. But the effects of poor sleep go way beyond these concerns. Indeed, ... Leer más

    $9.99 USD $1.99 USD

  • Come As You Are: Revised and Updated

    The Surprising New Science That Will Transform Your Sex Life

    de Emily Nagoski, Ph.D. ...
    A revised and updated edition of Emily Nagoski’s game-changing New York Times bestseller Come As You Are, featuring new information and research on mindfulness, desire, and pleasure that will radically transform your sex life.For much of the 20th and 21st centuries, women’s sexuality was an uncharted territory in science, studied far less frequently—and far less seriously—than its male counterpart ... Leer más

    $16.99 USD

  • I'm Glad My Mom Died

    de Jennette McCurdy ...
    * #1 NEW YORK TIMES BESTSELLER * #1 INTERNATIONAL BESTSELLER * MORE THAN 2 MILLION COPIES SOLD!A heartbreaking and hilarious memoir by iCarly and Sam & Cat star Jennette McCurdy about her struggles as a former child actor—including eating disorders, addiction, and a complicated relationship with her overbearing mother—and how she retook control of her life.Jennette McCurdy was six years old when s ... Leer más

    $14.99 USD

  • Blind Spots

    When Medicine Gets It Wrong, and What It Means for Our Health

    de untitled makary Marty Makary ...
    From Johns Hopkins medical expert Dr. Marty Makary, the New York Times-bestselling author of The Price We Pay****-**an eye-opening look at the medical groupthink that has led to public harm, and what you need to know about your health.More Americans have peanut allergies today than at any point in history. Why? In 2000, the American Academy of Pediatrics issued a strict recommendation that parents ... Leer más

    $16.99 USD

    PEDIDO ANTICIPADO

  • The Art of Communicating

    de Thich Nhat Hanh ...
    Zen master Thich Nhat Hanh, bestselling author of Peace is Every Step and one of the most respected and celebrated religious leaders in the world, delivers a powerful path to happiness through mastering life's most important skill.How do we say what we mean in a way that the other person can really hear?How can we listen with compassion and understanding?Communication fuels the ties that bind, ... Leer más

    $13.99 USD

  • Marathon, Revised and Updated 5th Edition

    The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons

    de Hal Higdon ...
    Now completely updated and revised--a new edition of the long-running marathon training guide that has helped more than half a million people reach their goals.Marathon: The Ultimate Training Guide is among the bestselling running books of all time for many reasons, but above all others is this one: It works.Marathon running has changed in the seven years since the fourth edition--there are more ... Leer más

    $9.99 USD

  • The Gay Men's Breeding Bible

    de C.D. Knight ...
    There may sex books out there, even a few that cater to the gay sex perspective - but there has never before been such a detailed and direct guide to exploring the intense act of gay male breeding as "The Gay Men's Breeding Bible". We're not just talking about sex. We're diving deep (and raw) into gay sex in a way that no other book has ever explored. Join blogger and social media host C.D. Knight ... Leer más

    $9.99 USD

  • The Science of Yoga

    The Risks and the Rewards

    de William J. Broad ...
    **A lead science writer for The New York Times—and lifelong yoga practitioner—examines centuries of history and research to scrutinize the claims made about yoga for health, fitness, emotional wellbeing, sex, weight loss, healing, and creativity. He reveals what is real and what is illusory, in the process exposing moves that can harm or even kill. A New York Times bestseller.The Science of Yoga ... Leer más

    $2.99 USD

  • Transplant

    A Memoir

    de Bernardine Watson ...
    TRANSPLANT: A Memoir is a page-turning, personal journey into one Black woman's battle with kidney disease and the American medical system. Bernardine Watson's book is at once a truth-telling and an affirmation of the life force propelling us all toward love and hope. A vibrant, powerful portrait of what it means to be Black, female, and confronting a deadly disease in today's America. TRANSPLANT: ... Leer más

    $18.99 USD $9.99 USD

  • Primal Fat Burner

    Live Longer, Slow Aging, Super-Power Your Brain, and Save Your Life with a High-Fat, Low-Carb Paleo Diet

    de Nora Gedgaudas, CNS, NTP, BCHN ...
    Author of the popular Primal Body, Primal Mind and widely recognized Paleo expert and nutritionist Nora Gedgaudas presents a revolutionary and accessible high-fat diet for maintaining health, losing weight, and reversing some chronic diseases.Popular nutritionist Nora Gedgaudas returns with advice that may sound counterintuitive: Eat fat to burn fat. In Primal Fat Burner, she explains the benefits ... Leer más

    $13.99 USD

  • Carnivore Diet: A Guide to Eat Meat, Get Lean, and Stay Healthy an Alternative for Paleo and Keto Diet

    de Jacob Greene ...
    Achieve Optimal Health and Burn Excess Fat by Eating the Way You Were Designed to Eat with This Powerful Guide to The Carnivore DietMany people are slowly but surely coming to the realization that mainstream diet advice is harmful at worst and ineffective and suboptimal at best. This is simply because our bodies were not designed to survive on diets that are pushed on us today by "gurus". As a ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • The (Good) Food Solution

    A Shame-Free Nutritional Journey to Food Freedom, Spiritual Nourishment, and Whole-Body Health

    de Meredyth Fletcher ...
    Get to know your body by discovering how good food can be!God gave you one physical body so you can live, move, and breathe, and He gave you a vital resource to fuel it––food. But because of damaging diet culture and pervasive body-shaming messages, it can be hard to have a relaxing, enjoyable relationship with food. Nutritionist Meredyth Fletcher believes that your perspective on food is directly ... Leer más

    $12.99 USD

  • Health Recklessly Abandoned

    Take Back Control of Your Own Health and Live the Life You Deserve

    de Vincent Bellonzi ...
    A wellness advisor shows how to keep your body biologically, physiologically, and metabolically younger by designing your lifestyle better.In Health Recklessly Abandoned, author Vincent Bellonzi shows you that the human body does not make mistakes, it is simply responding to the lifestyle that you subject it to. Eat genuine foods and get a healthy response. Eat processed food substances and get an ... Leer más

    $1.99 USD o gratis con Kobo Plus

  • Powered by ADHD

    Strategies and Exercises for Women to Harness Their Untapped Gifts

    de Amelia Kelley PhD ...
    Practical strategies and exercises that empower women with ADHD to use their gifts for everyday successBacked by the latest research on the benefits that exist with having ADHD, Powered by ADHD is a practical road map for women to take charge and harness their enormous strengths and talents. With more than 20 years of experience working with neurodivergence, Dr. Amelia Kelley offers guidance, ... Leer más

    $13.99 USD $0.99 USD

  • The Pain Management Workbook

    Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life

    de Rachel Zoffness, MS, PhD ...
    Change your brain, change your pain with this powerful, evidence-based workbook.If you’re struggling with chronic pain, you’re not alone: more than one hundred million Americans currently live with chronic pain. Yet, despite its prevalence, chronic pain is not well understood. Fortunately, research has emerged showing the effectiveness of a treatment model for pain management grounded in biology, ... Leer más

    $14.99 USD

  • The Cancer Journals

    de Audre Lorde ...
    **Moving between journal entry, memoir, and exposition, Audre Lorde fuses the personal and political as she reflects on her experience coping with breast cancer and a radical mastectomy.A Penguin Classic**First published over forty years ago, The Cancer Journals is a startling, powerful account of Audre Lorde's experience with breast cancer and mastectomy. Long before narratives explored the ... Leer más

    $11.99 USD $8.99 USD

  • Ayurveda for Women

    The Power of Food as Medicine with Recipes for Health and Wellness

    de Emily L. Glaser RN, C.Ay ...
    Eat to heal! This accessible Ayurveda book for women taps into the ancient wisdom and power of food as medicine with recipes, menus, and culinary remedies for dosha imbalances and common ailments.Practiced for over 5,000 years in India, Ayurveda is the health-care manual for balanced energy and finding relief from ailments that affect a woman’s well-being. Certified Ayurveda practitioner Emily L. ... Leer más

    $11.99 USD $0.99 USD

  • Breath

    The New Science of a Lost Art

    de James Nestor ...
    **A New York Times BestsellerA Washington Post Notable Nonfiction Book of 2020Named a Best Book of 2020 by NPR“A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray LoveNo matter what you eat, how much you exercise, how skinny or young or ... Leer más

    $16.99 USD

  • Second Spring

    de Kate Codrington ...
    The ultimate positive, practical guide to menopause.‘The ‘Artists Way’ of menopause’ Sophie Fletcher, author of the bestselling Mindful Hypnobirthing, Mindful Mamma and Mindful MenopauseIt’s time to re-frame menopause.Perimenopause can sometimes feel like the rug has been pulled from under our feet and this can leave us feeling disempowered and lost. Second Spring is a new kind of menopause book, ... Leer más

    $12.99 USD

  • How Not to Diet

    The Groundbreaking Science of Healthy, Permanent Weight Loss

    de Michael Greger M.D., FACLM ...
    Discover the cutting-edge science behind long-term weight loss success, in this powerful new book from the New York Times bestselling author of How Not to Die.Every month seems to bring a trendy new diet or weight loss fad—and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It’s time for a different approach.Enter Dr. Michael Greger, the ... Leer más

    $16.99 USD

  • Good Energy

    The Surprising Connection Between Metabolism and Limitless Health

    de Casey Means MD ...
    **The instant #1 New York Times bestseller!A bold new vision for optimizing our health now and in the future**What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer’s, dementia, cancer and many other health conditions that torture and shorten our lives actually have the same root cause?Our ability to prevent and reverse these conditions ... Leer más

    $16.99 USD

  • Mating in Captivity

    Unlocking Erotic Intelligence

    de Esther Perel ...
    A New York City therapist examines the paradoxical relationship between domesticity and sexual desire and explains what it takes to bring lust home.One of the world’s most respected voices on erotic intelligence, Esther Perel offers a bold, provocative new take on intimacy and sex. Mating in Captivity invites us to explore the paradoxical union of domesticity and sexual desire, and explains what ... Leer más

    $14.49 USD