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La Respiration Yogique Scientifique

Une approche scientifique pour utiliser les pranayamas et aider vos élèves à régler efficacement leurs plus gros problèmes

de Ali Chahat ...

La Respiration Yogique Scientifique est une manière d’utiliser les techniques de respiration de yoga (pranayama) basée sur la science afin d’aider les étudiants à atteindre leurs objectifs.Nous vous enseignons la respiration yogique scientifique pour aider vos élèves à atteindre leurs objectifs physiques, mentaux et cognitifs. Mais nous vous enseignons également comment obtenir plus d’étudiants, ... Leer más

$4.99 USD o gratis con Kobo Plus

La Respiration Yogique Scientifique est une manière d’utiliser les techniques de respiration de yoga (pranayama) basée sur la science afin d’aider les étudiants à atteindre leurs objectifs.Nous vous enseignons la respiration yogique scientifique pour aider vos élèves à atteindre leurs objectifs physiques, mentaux et cognitifs. Mais nous vous enseignons également comment obtenir plus d’étudiants,
... Leer más
The Way Out

A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain

de Alan Gordon, Alon Ziv ...

A groundbreaking mind-body protocol to heal chronic pain, backed by new research.Chronic pain is an epidemic. Fifty million Americans struggle with back pain, headaches, or some other pain that resists all treatment. Desperate pain sufferers are told again and again that there is no cure for chronic pain.Alan Gordon, a psychotherapist and the founder of the Pain Psychology Center in Los Angeles, ... Leer más

Antes $14.99 USD Ahora $1.99 USD

A groundbreaking mind-body protocol to heal chronic pain, backed by new research.Chronic pain is an epidemic. Fifty million Americans struggle with back pain, headaches, or some other pain that resists all treatment. Desperate pain sufferers are told again and again that there is no cure for chronic pain.Alan Gordon, a psychotherapist and the founder of the Pain Psychology Center in Los Angeles,
... Leer más
Training for Your Old Lady Body

A Guide to Building Muscle and Mobility at Any Age

de Elizabeth Davies ...

An empowering fitness guide from personal trainer Elizabeth Davies (@thiswomanlifts) designed to help you live a long, strong, healthy life with easy-to-follow strength training workout plans you can perform at home or in the gym, no matter your starting point.Training for a bikini body? No, thank you. We’re training for dense bones, a healthy heart, good balance, and to maintain physical ... Leer más

$12.99 USD

PEDIDO ANTICIPADO

An empowering fitness guide from personal trainer Elizabeth Davies (@thiswomanlifts) designed to help you live a long, strong, healthy life with easy-to-follow strength training workout plans you can perform at home or in the gym, no matter your starting point.Training for a bikini body? No, thank you. We’re training for dense bones, a healthy heart, good balance, and to maintain physical
... Leer más
The Anti-Inflammatory Diet & Action Plans

4-Week Meal Plans to Heal the Immune System and Restore Overall Health

de Dorothy Calimeris, Sondi Bruner ...

From the creators of the New York Times bestseller, Paleo for Every Day , simple meal plans and recipes to reduce inflammation and restore health.Food is a powerful tool to reduce chronic inflammation in the body—but adjusting to an anti-inflammatory diet can be overwhelming. This indispensable cookbook provides simple, straightforward information about anti-inflammatory eating... ... Leer más

Antes $12.99 USD Ahora $1.99 USD o gratis con Kobo Plus

From the creators of the New York Times bestseller, Paleo for Every Day , simple meal plans and recipes to reduce inflammation and restore health.Food is a powerful tool to reduce chronic inflammation in the body—but adjusting to an anti-inflammatory diet can be overwhelming. This indispensable cookbook provides simple, straightforward information about anti-inflammatory eating...
... Leer más
Protocols

An Operating Manual for the Human Body

de Andrew D. Huberman, Ph.D. ...

Andrew Huberman, host of the world’s leading health and science podcast Huberman Lab, and neuroscientist and professor at Stanford School of Medicine, presents an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can positively transform your life.The ... Leer más

$16.99 USD

PEDIDO ANTICIPADO

Andrew Huberman, host of the world’s leading health and science podcast Huberman Lab, and neuroscientist and professor at Stanford School of Medicine, presents an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can positively transform your life.The
... Leer más
Healing Back Pain

The Mind-Body Connection

de John E. Sarno, MD ...

This New York Times bestseller reveals groundbreaking research on back pain and TMS (Tension Myoneural Syndrome)—and how you can become pain free without drugs, exercise, or surgery.Dr. John E. Sarno's 's program has helped thousands of patients find relief from chronic back conditions. Dr. Sarno teaches you how to identify stress and othe... ... Leer más

Antes $10.99 USD Ahora $1.99 USD

This New York Times bestseller reveals groundbreaking research on back pain and TMS (Tension Myoneural Syndrome)—and how you can become pain free without drugs, exercise, or surgery.Dr. John E. Sarno's 's program has helped thousands of patients find relief from chronic back conditions. Dr. Sarno teaches you how to identify stress and othe...
... Leer más
The Pilates Body, Revised and Expanded Edition

The Ultimate At-Home Guide to Strengthening, Lengthening, and Revitalizing Your Body--Without Machines

de Brooke Siler ...

The definitive guide to mat-based Pilates from a renowned, celebrity trainer with more than three decades of experience—now with a new chapter of matwork-enhancing strategies and sixteen variations on classic exercisesSince its publication in 2000, The Pilates Body has helped hundreds of thousands readers around the world discover the power of Pilates. Originally developed in the early 1900s by ... Leer más

$12.99 USD

The definitive guide to mat-based Pilates from a renowned, celebrity trainer with more than three decades of experience—now with a new chapter of matwork-enhancing strategies and sixteen variations on classic exercisesSince its publication in 2000, The Pilates Body has helped hundreds of thousands readers around the world discover the power of Pilates. Originally developed in the early 1900s by
... Leer más
Heal Your Cells

Reversing the Irreversible--A Proven Plan to Heal Faster, Reclaim Energy, and Unlock Longevity

de Dr. Josh Axe, Dr. Will Cole ...

A science-backed guide to reverse chronic symptoms and slow aging by restoring your body’s most powerful healing force: your cellsYour cells are talking. The question is: Are you listening? You can be eating “clean,” taking your supplements, working out—and still feel off. Like you’re aging faster than you should be. Functional medicine experts and bestselling authors Dr. Josh Axe and Dr. Will ... Leer más

$16.99 USD

PEDIDO ANTICIPADO

A science-backed guide to reverse chronic symptoms and slow aging by restoring your body’s most powerful healing force: your cellsYour cells are talking. The question is: Are you listening? You can be eating “clean,” taking your supplements, working out—and still feel off. Like you’re aging faster than you should be. Functional medicine experts and bestselling authors Dr. Josh Axe and Dr. Will
... Leer más
Rabid

A Cultural History of the World's Most Diabolical Virus

de Bill Wasik, Monica Murphy ...

From Greek myths to zombie flicks, from the laboratory heroics of Louis Pasteur to the contemporary search for a lifesaving treatment, Rabid is a fresh and often wildly entertaining look at one of humankind's oldest and most fearsome foes.The most fatal virus known to science, rabies—a disease that spreads avidly from animals to humans—kills nearly one hundred percent of its victims once the ... Leer más

$6.99 USD

From Greek myths to zombie flicks, from the laboratory heroics of Louis Pasteur to the contemporary search for a lifesaving treatment, Rabid is a fresh and often wildly entertaining look at one of humankind's oldest and most fearsome foes.The most fatal virus known to science, rabies—a disease that spreads avidly from animals to humans—kills nearly one hundred percent of its victims once the
... Leer más
The Good Life

Lessons from the World's Longest Scientific Study of Happiness

de Robert Waldinger, M.D., Marc Schulz, Ph.D ...

A New York Times BestsellerWhat makes for a happy life, a fulfilling life? A good life? In their “captivating” (The Wall Street Journal) book, the directors of the Harvard Study of Adult Development, the longest scientific study of happiness ever conducted, show that the answer to these questions may be closer than you realize.What makes a life fulfilling and meaningful? The simple but surprising ... Leer más

Antes $14.99 USD Ahora $2.99 USD

A New York Times BestsellerWhat makes for a happy life, a fulfilling life? A good life? In their “captivating” (The Wall Street Journal) book, the directors of the Harvard Study of Adult Development, the longest scientific study of happiness ever conducted, show that the answer to these questions may be closer than you realize.What makes a life fulfilling and meaningful? The simple but surprising
... Leer más
PlantYou

140+ Ridiculously Easy, Amazingly Delicious Plant-Based Oil-Free Recipes

de Carleigh Bodrug ...

INSTANT NEW YORK TIMES BESTSELLERPlant-based eating doesn't have to be complicated! The delicious recipes in this easy-to-follow cookbook are guaranteed to keep you inspired and motivated.Enter PlantYou, the ridiculously easy plant-based, oil-free cookbook with over 140+ healthy vegan recipes for breakfast, lunch, dinner, cheese sauces, salad dressings, dessert and more!In her eagerly anticipated ... Leer más

Antes $15.99 USD Ahora $1.99 USD

INSTANT NEW YORK TIMES BESTSELLERPlant-based eating doesn't have to be complicated! The delicious recipes in this easy-to-follow cookbook are guaranteed to keep you inspired and motivated.Enter PlantYou, the ridiculously easy plant-based, oil-free cookbook with over 140+ healthy vegan recipes for breakfast, lunch, dinner, cheese sauces, salad dressings, dessert and more!In her eagerly anticipated
... Leer más
Burnout

The Secret to Unlocking the Stress Cycle

de Emily Nagoski PhD, Amelia Nagoski DMA ...

NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game changer.”—Brené Brown, PhD, author of Dare to Lead“A primer on how to stop letting the world dictate how you live and what we think of ourselves, Burnout is essential reading [and] . . . excels in its intersectionality.”—BustleThis groundbreaking book explains why women experience burnout ... Leer más

$7.99 USD

NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game changer.”—Brené Brown, PhD, author of Dare to Lead“A primer on how to stop letting the world dictate how you live and what we think of ourselves, Burnout is essential reading [and] . . . excels in its intersectionality.”—BustleThis groundbreaking book explains why women experience burnout
... Leer más
So Easy So Good

Delicious Recipes and Expert Tips for Balanced Eating (A Cookbook)

de Kylie Sakaida ...

AS SEEN ON THE TODAY SHOWThe instant New York Times bestseller packed with expert advice and flavorful recipes, from dietitian and creator of Nutrition by Kylie. So Easy So Good transforms healthy eating into something simple and approachable—taking the stress out of nutrition and putting confidence in your hands.Registered dietitian and social media star Kylie Sakaida, a.k.a. @NutritionbyKylie, ... Leer más

$16.99 USD

AS SEEN ON THE TODAY SHOWThe instant New York Times bestseller packed with expert advice and flavorful recipes, from dietitian and creator of Nutrition by Kylie. So Easy So Good transforms healthy eating into something simple and approachable—taking the stress out of nutrition and putting confidence in your hands.Registered dietitian and social media star Kylie Sakaida, a.k.a. @NutritionbyKylie,
... Leer más
Embracing Your Inner Critic

Turning Self-Criticism into a Creative Asset

de Hal Stone ...

Two clinical psychologists offer an alternative therapy that transforms the inner critic from crippling adversary to productive ally.The inner critic. It whispers, whines, and needles us into place. It checks our thoughts, controls our behavior, and inhibits action. It thinks it is protecting us from being disliked, hurt, or abandoned. Instead, the critical inner voice causes shame, anxiety, ... Leer más

$17.29 USD o gratis con Kobo Plus

Two clinical psychologists offer an alternative therapy that transforms the inner critic from crippling adversary to productive ally.The inner critic. It whispers, whines, and needles us into place. It checks our thoughts, controls our behavior, and inhibits action. It thinks it is protecting us from being disliked, hurt, or abandoned. Instead, the critical inner voice causes shame, anxiety,
... Leer más
Try Softer

A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode--and into a Life of Connection and Joy

de Aundi Kolber ...

Over 100,000 copies sold!**In the wise and soulful tradition of teachers like Shauna Niequist and Brene Brown, therapist Aundi Kolber debuts with ** Try Softer helping us align our mind, body, and soul to live the life God created for us.In a world that preaches a "try harder" gospel―just keep going, keep hustling, keep pretending we're all fine―we're left exhausted, overwhelmed, anxious, and ... Leer más

$12.99 USD o gratis con Kobo Plus

Over 100,000 copies sold!**In the wise and soulful tradition of teachers like Shauna Niequist and Brene Brown, therapist Aundi Kolber debuts with ** Try Softer helping us align our mind, body, and soul to live the life God created for us.In a world that preaches a "try harder" gospel―just keep going, keep hustling, keep pretending we're all fine―we're left exhausted, overwhelmed, anxious, and
... Leer más
Pain and Prejudice

How the Medical System Ignores Women—And What We Can Do About It

de Gabrielle Jackson ...

“[A] powerful account of the sexism cooked into medical care ... will motivate readers to advocate for themselves.”—Publishers Weekly STARRED ReviewA groundbreaking and feminist work of investigative reporting:Explains why women experience healthcare differently than menShares the author’s journey of fighting for an endometriosis diagnosisIn Pain and Prejudice</em... ... Leer más

$13.99 USD o gratis con Kobo Plus

“[A] powerful account of the sexism cooked into medical care ... will motivate readers to advocate for themselves.”—Publishers Weekly STARRED ReviewA groundbreaking and feminist work of investigative reporting:Explains why women experience healthcare differently than menShares the author’s journey of fighting for an endometriosis diagnosisIn Pain and Prejudice</em...
... Leer más
The Price of Pretty

de Alex Light ...

From Sunday Times bestselling author Alex Light comes an empowering, incisive new book examining the crushing beauty standards women are subjected to – and how we can learn to fight back.In a world full of filters, tweakments, and weight-loss drugs, take back control and rewrite the rules of beauty on your own terms.Today’s unrelenting beauty standards tell women that our worth is conditional; ... Leer más

Antes $12.99 USD Ahora $1.99 USD

From Sunday Times bestselling author Alex Light comes an empowering, incisive new book examining the crushing beauty standards women are subjected to – and how we can learn to fight back.In a world full of filters, tweakments, and weight-loss drugs, take back control and rewrite the rules of beauty on your own terms.Today’s unrelenting beauty standards tell women that our worth is conditional;
... Leer más
Healing for the Age of Enlightenment

de Stanley Burroughs ...

Discover the complete works of Stanley Burroughs. Developed through a lifetime of practice and teaching . His complete system when properly utilized is to promote health and well being. There are three parts to this book. THE MASTER CLEANSER - The most effective cleansing and weight loss available. It is simple and inexpensive and can be used by anyone. VITA-FLEX- A pressure point therapy that ... Leer más

$9.99 USD

Discover the complete works of Stanley Burroughs. Developed through a lifetime of practice and teaching . His complete system when properly utilized is to promote health and well being. There are three parts to this book. THE MASTER CLEANSER - The most effective cleansing and weight loss available. It is simple and inexpensive and can be used by anyone. VITA-FLEX- A pressure point therapy that
... Leer más
Free to Be

Understanding Kids & Gender Identity

de Jack Turban, MD ...

**This authoritative guide to understanding and navigating gender identity from an acclaimed expert on the mental health of transgender and gender diverse youth is “**a must-read for anyone seeking to better understand how we can truly help all our children thrive” (Chelsea Clinton, #1 New York Times bestselling author).Kids today are more gender-fluid and expansive than ever before. In America, ... Leer más

$14.99 USD

**This authoritative guide to understanding and navigating gender identity from an acclaimed expert on the mental health of transgender and gender diverse youth is “**a must-read for anyone seeking to better understand how we can truly help all our children thrive” (Chelsea Clinton, #1 New York Times bestselling author).Kids today are more gender-fluid and expansive than ever before. In America,
... Leer más
Sex Matters

How Male-Centric Medicine Endangers Women's Health and What We Can Do About It

de Alyson J. McGregor, MD ...

Get the right care for your body -- and avoid treatments that can endanger women -- with this important manual from a physician who is a leading expert on sex and gender medicine.Sex Matters tackles one of the most urgent, yet unspoken issues facing women's health care today: all models of medical research and practice are based on male-centric models that ignore the unique biological and ... Leer más

Antes $14.99 USD Ahora $1.99 USD

Get the right care for your body -- and avoid treatments that can endanger women -- with this important manual from a physician who is a leading expert on sex and gender medicine.Sex Matters tackles one of the most urgent, yet unspoken issues facing women's health care today: all models of medical research and practice are based on male-centric models that ignore the unique biological and
... Leer más
Mindless Eating

Why We Eat More Than We Think

de Brian Wansink PhD ...

This book will literally change the way you think about your next meal.Food psychologist Brian Wansink revolutionizes our awareness of how much, what, and why we’re eating—often without realizing it. His findings will astound you.• Can the size of your plate really influence your appetite?• Why do you eat more when you dine with friends?• What “hidden persuaders” are used by restaurants and ... Leer más

$9.99 USD

This book will literally change the way you think about your next meal.Food psychologist Brian Wansink revolutionizes our awareness of how much, what, and why we’re eating—often without realizing it. His findings will astound you.• Can the size of your plate really influence your appetite?• Why do you eat more when you dine with friends?• What “hidden persuaders” are used by restaurants and
... Leer más
When the Brain Can't Hear

Unraveling the Mystery of Auditory Processing Disorder

de Teri James Bellis, Ph.D. ...

Millions of Americans have difficulty understanding spoken language.They're not deaf, autistic, or slow. They have APD.APD has been called the auditory equivalent of dyslexia, and its debilitatiting effects cross all ages, genders, and races. APD can cause children to fail in school and adults to suffer socially and in their careers, but until now, there has been little information available ... Leer más

$15.99 USD

Millions of Americans have difficulty understanding spoken language.They're not deaf, autistic, or slow. They have APD.APD has been called the auditory equivalent of dyslexia, and its debilitatiting effects cross all ages, genders, and races. APD can cause children to fail in school and adults to suffer socially and in their careers, but until now, there has been little information available
... Leer más
Dr. Jensen's Guide to Better Bowel Care

A Complete Program for Tissue Cleansing through Bowel Management

de Dr. Bernard Jensen ...

A comprehensive guide to optimizing gut health and enhancing your overall well-being, Dr. Jensen's Guide to Better Bowel Care is a must-have resource for anyone seeking to improve their digestive system.Based on 60 years of patient studies, Dr. Jensen's Guide to Better Bowel Care gives you all the information you need to improve and monitor your gut health. Inlcuding charts, photos, and Dr. Jensen ... Leer más

Antes $7.99 USD Ahora $5.99 USD

A comprehensive guide to optimizing gut health and enhancing your overall well-being, Dr. Jensen's Guide to Better Bowel Care is a must-have resource for anyone seeking to improve their digestive system.Based on 60 years of patient studies, Dr. Jensen's Guide to Better Bowel Care gives you all the information you need to improve and monitor your gut health. Inlcuding charts, photos, and Dr. Jensen
... Leer más
Graves' Disease: A Practical Guide

A Practical Guide

de Elaine A. Moore with Lisa Moore ...

Series series McFarland Health Topics
Graves' Disease, a common form of hyperthyroidism characterized by a goiter and often a slight protrusion of the eyeballs, currently affects approximately 200 million people worldwide, three million in the United States alone. This work addresses both typical and special concerns of patients with Graves' Disease, discusses its association with related autoimmune disorders, and emphasizes the ... Leer más

$14.99 USD

Graves' Disease, a common form of hyperthyroidism characterized by a goiter and often a slight protrusion of the eyeballs, currently affects approximately 200 million people worldwide, three million in the United States alone. This work addresses both typical and special concerns of patients with Graves' Disease, discusses its association with related autoimmune disorders, and emphasizes the
... Leer más

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