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Self Help Audiobooks

If you like Self Help Audiobooks, then you'll love these top picks.
Showing 1 - 24 of 62239 Results
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  • Audiobook

    原子習慣：細微改變帶來巨大成就的實證法則

    Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

    by 詹姆斯‧克利爾（James Clear） ...
    Narrated by 吳奕倫 ...
    Series series 生涯智庫

    Unabridged

    8 hours 10 min

    * 微小的改變，就從聽書開始，帶來習慣的複利！* 像是上了一堂高效大師課！官方授權中文版由吳奕倫用沉穩的嗓音，俐落拆解行為科學，重塑你的行為系統。* 92%的人會聽完這本書！超高完聽率、再刷率創美國Audible紀錄，讀者4.8顆好評。每天都進步1%，一年後，你會進步37倍；每天都退步1%，一年後，你會弱化到趨近於0！你的一點小改變、一個好習慣，將會產生複利效應，如滾雪球般，為你帶來豐碩的人生成果！一出版立刻風行全球，企業界、運動界、教育界、瘦身界都在用的習慣養成實作指南！‧《原子習慣》全球狂銷2500萬冊‧授權超過65種語言‧臺灣連霸6年總冠軍‧長踞Amazon、《紐約時報》暢銷書榜首‧最佳商業、自我成長書善用「複利」效應，讓小小的原子習慣利滾利，滾出生命的大不同！天天細微改變，會累積成巨大差異，這就是原子習慣的驚人力量！本書作者詹姆斯‧克利爾在高... ... Read more

    $8.29 USD

  • Audiobook

    被討厭的勇氣：自我啟發之父「阿德勒」的教導

    by 岸見一郎, 古賀史健 ...
    Narrated by 楊日瀚, 蘇郁翔 ...
    Series series 心理

    Unabridged

    6 hours 35 min

    ★長踞日本亞馬遜有聲書「年度榜TOP10」★入選美國亞馬遜有聲書「有史以來最佳百大」雙書系列全球40國暢銷1460萬冊！日本熱銷380萬冊，台灣熱銷超過120萬冊！創紀錄！第一本連續10年入圍日本年度暢銷排行Top10中文出版後連續10年榮登年度心理勵志類Top5！★讓人生為之一變的全新經典，終於誕生！★日本亞馬遜年度冠軍書，連續300天長踞暢銷榜，街頭巷尾人手一冊！★榮獲日本2014年商業書大賞第三名，作者古賀史健榮獲評審特別獎！★獲選《經理人》雜誌2014年4月商管選書。★戴爾．卡內基：「阿德勒是畢生研究人類及其潛力的偉大心理學家！」★與佛洛依德、榮格齊名，並稱「心理學三巨頭」。阿德勒除了是心理學發展承先啟後之人，更堪稱自我啟發之父！★蔡康永、黑幼龍、王浩威、蘇絢慧、許皓宜、黃錦敦、黃士鈞（哈克）、張德芬、陳夏民、膝關節、陳系美　勇氣推薦！... ... Read more

    $8.13 USD

  • Audiobook

    Mountain is You, The

    Transforming Self-Sabotage Into Self-Mastery

    by Brianna Wiest ...
    Narrated by Stacey Glemboski ...

    Unabridged

    5 hours 44 min

    Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, ... Read more

    $12.99 USD

  • Audiobook

    我可能錯了：森林智者的最後一堂人生課【瑞典每30人就1人閱讀．韓國2022讀者最愛年度之書】

    Jag kan ha fel och andra visdomar från mitt liv som buddhistmunk

    by 比約恩．納提科．林德布勞（Björn Natthiko Lindeblad）, 卡洛琳．班克勒（Caroline Bankler）, 納維德．莫迪里（Navid Modiri） 封面繪者：托馬斯．桑切斯（Tomás Sánchez） ...
    Narrated by 楊日瀚 ...

    Unabridged

    6 hours 23 min

    ★台灣暢銷18萬本．各大書店2023年度選書．2024年度暢銷總冠軍★有聲書特別收錄作者比約恩3分鐘的親聲祝福（附中文翻譯朗讀）：「我希望這本書可以在你一切順遂時成為與你同樂、激勵你的朋友；在你遭遇困境與挑戰時也能帶來安慰，並讓你重拾信心。」達賴喇嘛：這本書能使所有人受益瑞典最暢銷心靈書，獲獎不斷！隱居山林的經濟學家，最動人的生命體悟17年的森林寺院修行、返鄉後的憂鬱巨浪、與漸凍症並肩走向死亡的日子，這句話，成了他一生的金言，也將帶你擺脫焦慮風暴、生命備受鼓舞！※心能量管理中心執行長 許瑞云醫師、主持人 曾寶儀、阿迪亞香提、資深心理師 周志建、身心靈導師 賴佩霞博士──好評推薦※封面畫作《崇敬》（Adoración），是當今古巴重量級且身價最高的藝術家托馬斯．桑切斯所繪，諾貝爾文學獎得主馬奎斯也是托馬斯的忠實粉... ... Read more

    $12.21 USD

  • Audiobook

    Ser feliz en Alaska

    Mentes fuertes contra viento y marea

    by Rafael Santandreu ...
    Narrated by Rafa Parra ...

    Unabridged

    7 hours 30 min

    El nuevo libro de Rafael Santandreu presenta un método contrastado científicamente que nos permitirá convertirnos en personas sanas y fuertes emocionalmente, sosegadas, centradas en el presente y liberadas de todos nuestros temores.Todas las «neuras» que nos amargan la vida -ansiedad, depresión, estrés, timidez-, todas las preocupaciones y miedos, son sencillamente el resultado de una ... Read more

    $19.00 USD

  • Audiobook

    薩提爾的52個冥想練習：覺察內在的冰山，跟自己和解，與他人共好

    by 約翰．貝曼(John Banmen) ...
    Narrated by 陳廷宇 ...
    Series Audiobook 1114 - 藍光

    Unabridged

    3 hours 45 min

    療癒的發生來自透過靜心，更深的覺察自己我們需要先看見自己內心的美好，才可能真正看見別人的。我們要先感受到對自己的愛，之後才可能去愛別人。八十八歲高齡的作者貝曼博士，是現今世上修習薩提爾模式最久的人，他早年即跟隨薩提爾女士一同工作，深得薩提爾模式的精髓真傳。《薩提爾的52個冥想練習》本書，集結了他數十年來，帶領薩提爾靜心冥想的精選篇章，含括：「與自己連結、欣賞與感激生命、覺察內在的冰山、改變與創造、慶祝生命、與人連結」等六大主題，內容簡單純淨，沒有艱深理論，是想入門薩提爾宇宙的絕佳讀物。在學習薩提爾的應用與技巧之前，首先進入薩提爾的療癒核心，放鬆自己，找到內在的和平、安寧與和諧。【本書特色】★****薩提爾模式學習者的入門經典**★<st... ... Read more

    $12.21 USD

  • Audiobook

    Activeer je nervus vagus

    Een revolutionair antwoord op stress- en angstklachten, trauma en een verminderde immuniteit

    by Luc Swinnen ...
    Narrated by Bob Selderslaghs ...

    Unabridged

    7 hours 29 min

    Lange tijd zochten we het antwoord op stress- en angstklachten in onze hersenen. Recent onderzoek toont aan dat we verder moeten kijken dan dat. Cruciaal is de nervus vagus, die door je hele lijf loopt en in contact staat met al je organen. Geen wonder dat je stress en angst in je hele lijf kunt voelen. Het goede nieuws is: je kunt via diezelfde nervus vagus ook positieve boodschappen aan je lijf ... Read more

    $16.28 USD

  • Audiobook

    The Inner Game of Tennis

    The Classic Guide to the Mental Side of Peak Performance

    by W. Timothy Gallwey ...
    Narrated by Dan Woren ...

    Unabridged

    4 hours 36 min

    “A Zen classic” (The Washington Post) about achieving the state of “relaxed concentration” that’s not only the key to peak performance in tennis but the secret to success in life itself—now in a 50th anniversary edition with an updated epilogue and a foreword by NFL coach Pete Carroll“The Inner Game of Tennis is not just a tennis book . . . because inner voices torture all of us—not just country ... Read more

    $14.00 USD

  • Audiobook

    Listener's Audio Bible - New International Version, NIV: Complete Bible

    Vocal Performance by Max McLean

    by Max McLean ...
    Narrated by Max McLean ...

    Unabridged

    75 hours 16 min

    Verses you have read many times will impact you in a new way when you hear them read aloudRead in a single voice with subtle background music, the NIV Listener’s Audio Bible features Max McLean’s skillful, engaging, but never over-dramatized style reading the entire text of the Bible. This audio Bible will bring God’s Word to life during your personal and family devotion times, group Bible study, ... Read more

    $31.99 USD

  • Audiobook

    This Naked Mind

    Control Alcohol, Find Freedom, Discover Happiness, and Change Your Life

    by Annie Grace ...
    Narrated by Annie Grace ...

    Unabridged

    7 hours 28 min

    A groundbreaking and inspiring book that challenges our relationship with alcohol by exploring the psychological factors behind alcohol use and the cultural influences that contribute to dependency.Many people question whether drinking has become too big a part of their lives, and worry that it may even be affecting their health. But, they resist change because they fear losing the pleasure and ... Read more

    $20.00 USD

  • Audiobook

    祕密

    The Secret

    by 朗達．拜恩（Rhonda Byrne） ...
    Narrated by 張怡沁、張心哲、楊雅淳、王怡臻、楊日瀚 ...
    Series series 方智叢書

    Unabridged

    5 hours 7 min

    ★5位聲音主播、豐富的音樂元素，透過聲音的引導，更快進入高頻率的顯化狀態！★全球銷售3500萬冊，祕密的力量持續擴散！★台灣紙電銷售130萬冊，史上最暢銷！在你手上的，是一個至大的祕密……一位澳洲電視工作者，有一年，父親突然身故、工作遭遇瓶頸、家庭關係也陷入僵局，就在人生跌落谷底、生活即將崩潰時，偶然間讀到一本百年古書，發現了一個生命中的重大祕密，而過去知道這個祕密的，竟然都是歷史上的偉大人物：柏拉圖、莎士比亞、牛頓、雨果、貝多芬、林肯、愛默生、愛迪生、愛因斯坦。她不禁要問：「為什麼不是每個人都知道呢？」於是，她開始組織一個工作團隊，尋找當世知道這個祕密的人。他們都是各行各業的佼佼者，並且現身說法告訴你：了解這個祕密，就沒有做不到的事；不論你是誰，你想要什麼，這個祕密都能給你！錄製單位：鏡好聽團隊【作者簡介】<p... ... Read more

    $9.50 USD

  • Audiobook

    內在原力：9個設定，活出最好的人生版本

    by 愛瑞克 ...
    Narrated by 張騰 ...

    Unabridged

    4 hours 42 min

    　　════原來，人生可以重新設定═════　　修改人生演算法，啟動內在原力，讓宇宙聯合起來幫助你！　　普通人的思維通常是這樣的：　　再怎麼努力也沒用　　老是比不上別人　　領多少薪水做多少事　　於是，人生總是卡關。　　◎一個關鍵提問，開啟了人生如何升級的解答　　一位迷惘的學子詢問作者愛瑞克，雖然已經付出努力，但仍比不上同儕能輕鬆獲得許多機會，還沒出社會，就已經輸在起跑點。為什麼鋪在別人前方的是一條康莊大道，他的就是一道道跨不過去的高牆？　　這個提問，引起作者愛瑞克的注意；除了幫助對方，他也回想起，二十多年前的他，也面臨和學子相似困境的人生經歷，自己是如何修改思維決策系統，解決了這些問題。　　當時的他，做了一個影響人生的重大決定：修改人生演算法，啟動內在原力。　　日後，他面臨了許多人生重大的決定，都透過這套方法解決，他開始活出最好的人生版本，42歲時達到財務自由。　　◎一場感動人心的演講 ... Read more

    $10.29 USD

  • Audiobook

    Why Does Everybody Hate Me?

    Living and Loving with Rejection Sensitivity Dysphoria

    by Alex Partridge ...
    Narrated by Alex Partridge ...

    Unabridged

    5 hours 52 min

    The No. 1 Sunday Times Bestselling Guide to ADHD, Rejection Sensitive Dysphoria (RSD) and emotional resilience from the host of the ADHD Chatter podcast."This book is life changing, I don't say this lightly... it's one you will pick up again in future to remind you of the tools to use like a guide."⭐⭐⭐⭐⭐ Reader Review"This is such a beautiful and important book, and I'm so glad I bought it. I can ... Read more

    $28.42 USD

  • Audiobook

    What's Going Right

    A Powerful New Method for Optimizing Your Mental Health

    by Paul Conti ...
    Narrated by Seth Podowitz ...

    Unabridged

    5 hours 54 min

    "A peerless mental health guide that belongs in every home." ―Andrew D. Huberman, PhD, professor of neurobiology, Stanford School of Medicine and host of the Huberman Lab Podcast.This affirming book from world-renowned and celebrity-endorsed psychiatrist, Dr. Paul Conti, offers a paradigm-shifting approach to optimizing mental health, offering readers a proven way towards a joyful life—based on ... Read more

    Was $24.99 USD Now $18.99 USD

  • Audiobook

    Ce livre vous fera gagner du temps

    Révolutionner votre vie

    by Fabien Olicard ...
    Narrated by Fabien Olicard ...

    Unabridged

    5 hours 51 min

    Êtes-vous réellement en manque de temps, ou victime d'une illusion ?Si vous vous sentez prisonnier d'un rythme effréné et avez le sentiment de toujours courir après les minutes, alors ce livre audio est fait pour vous.Fabien Olicard vous invite à réfléchir sur votre rapport au temps et leschoix que vous faites (conscients ou non), à l'échelle de votre journéeou de votre vie.Découvrez comment ... Read more

    $23.75 USD

  • Audiobook

    Influence, New and Expanded

    The Psychology of Persuasion

    by Robert B. Cialdini ...
    Narrated by Robert B. Cialdini ...

    Unabridged

    20 hours 43 min

    The foundational and wildly popular go-to resource for influence and persuasion—a renowned international bestseller, with over 5 million copies sold—now revised adding: new research, new insights, new examples, and online applications.In the new edition of this highly acclaimed bestseller, Robert Cialdini—New York Times bestselling author of Pre-Suasion and the seminal expert in the fields of ... Read more

    $45.99 USD

  • Audiobook

    Sexual Intelligence

    What We Really Want from Sex--and How to Get It

    by Marty Klein ...
    Narrated by Alan Winter ...

    Unabridged

    7 hours 35 min

    Enjoyable sex: it’s not about technique or a perfect body or being hopelessly, passionately in love. It’s about Sexual Intelligence.In his three decades of working with couples and individuals as a sex therapist and marriage counselor, Dr. Marty Klein has continually seen that although most people say what they want from sex is pleasure and closeness, that’s not what they focus on during sex. ... Read more

    $25.99 USD

  • Audiobook

    Foutez-vous la paix ! Et commencez à vivre

    by Fabrice Midal ...
    Narrated by Fabrice Midal ...

    Unabridged

    4 hours 34 min

    FOUTEZ-VOUS LA PAIX !Cessez d'obéir • Vous êtes intelligentCessez d'être calme • Soyez en paixCessez de vouloir être parfait • Acceptez les intempériesCessez de rationaliser • Laissez faireCessez de vous comparer • Soyez vous-mêmeCessez d'avoir honte de vous • Soyez vulnérableCessez de vous torturer • Devenez votre meilleur amiCessez de vouloir aimer • Soyez bienveillant" Un livre extrêmement ... Read more

    $23.75 USD

  • Audiobook

    Healing What You Can't Erase

    Transform Your Mental, Emotional, and Spiritual Health from the Inside Out

    by Christopher Cook ...
    Narrated by Christopher Cook ...

    Unabridged

    7 hours 59 min

    A path from trauma to transformation that doesn’t rely on willpower, but rather on the daily power of the Holy Spirit—from pastor and leadership coach Christopher Cook“Razor-sharp focus . . . a clear-cut path to find healing.”—New York Times bestselling author and pastor Mark BattersonThe pain that happened to you is real . . . and it matters immensely.The notion of healing what you can’t erase is ... Read more

    $20.00 USD

  • Audiobook

    The Magic of Thinking Big

    by David Schwartz ...
    Narrated by Jason Culp ...

    Unabridged

    9 hours 31 min

    With more than six million copies sold worldwide, David Schwartz’s timeless guide and bestselling phenomenon, The Magic of Thinking Big, is now available for the first time as an unabridged audio edition.Millions of people around the world have improved their lives through the timeless advice David Schwartz offers in The Magic of Thinking Big. In this bestselling audiobook, Schwartz proves you don ... Read more

    $25.99 USD

  • Audiobook

    The Non-Monogamy Playbook

    Exploring Polyamory and Open Relationships with Confidence

    by Ruby Rare ...
    Narrated by Ruby Rare ...

    Unabridged

    7 hours 54 min

    Brought to you by Penguin.The Non-Monogamy Playbook is the handbook for anyone curious about consensual non-monogamy: polyamory and open relationships.This is a practical, joyful guide to the rules of non-traditional relationships. It uncovers the long history of non-monogamy, and explores why society today still favours monogamous, heteronormative relationships as gold standard.Ruby's weaves in ... Read more

    $19.11 USD

  • Audiobook

    Visualization for Weight Loss

    The Gabriel Method Guide to Using Your Mind to Transform Your Body

    by Jon Gabriel ...
    Narrated by Jon Gabriel ...

    Unabridged

    4 hours 27 min

    In Visualization for Weight Loss, Jon Gabriel expands on the most talked about tool in his best-selling book, The Gabriel Method: visualization. This powerful technique helped Jon drop 220 pounds without dieting or deprivation, because it didn't depend on calorie counting or extreme exercise - rather it changed his biochemistry and neural pathways. In turn this helped lower stress and its ... Read more

    $10.00 USD

  • Audiobook

    Eat Like a Girl

    100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat

    by Dr. Mindy Pelz ...
    Narrated by Dr. Mindy Pelz ...

    Unabridged

    4 hours 41 min

    **NEW YORK TIMES AND INTERNATIONAL BESTSELLER!Dr. Mindy Pelz has helped millions of women worldwide embrace the health benefits of fasting. In Eat Like a Girl, she shows how to enhance your fasting lifestyle with over 100 delicious, nutrient-dense recipes designed specifically to support women’s hormones, metabolism, and energy.**Although the benefits of intermittent fasting are well known, many ... Read more

    $15.00 USD

  • Audiobook

    越是不被看好，越要相信自己：2024年世界棒球12強賽台灣棒球英雄語錄(有聲書)

    by 榴槤 ...

    Unabridged

    56 min

    【作者序】只有去做了，才知道自己的極限在哪裡2024年世界棒球12強賽，中華隊用一場場激勵人心的比賽，寫下了屬於台灣棒球的奇蹟。在世界12強開賽前，不論是國內外球評評論、媒體報導，甚至一些球迷，都不看好中華隊有奪冠的可能，而且，在賽前的整體戰力，還被日本媒體評為倒數第二。然而，中華隊這群年輕球員，憑藉著一股「越是不被看好，越要相信自己」的堅強信念，打出了讓世界驚嘆的表現，最終以4比0完封日本隊。這場勝利不僅終結了日本隊國際賽的27連勝，更寫下台灣棒球史上對戰全職業日本隊的首勝，漂亮地奪回睽違32年的世界棒球冠軍。總教練曾豪駒在賽後記者會表示：「人生有無限可能，只有去做了，才知道可不可以實現。」中華隊從12強賽的預賽、複賽到決賽，每一場勝利都凝聚了團結、勇氣與不懈的努力，也都證明了越是困難的挑戰，越能激發無限潛能。在賽後記者會，曾豪駒總教練感謝球員與教練團，他說：「開賽以前，我們不被看好 ... Read more

    $5.39 USD