Includes a 27-Tool Appendix to help you practice letting go every day.Struggling with overthinking, anxiety, or racing thoughts? This research-backed guide shows you how to calm your mind, release stress, and feel lighter starting today.You replay conversations from years ago, imagine worst-case scenarios, and carry guilt no one else can see.What if the weight you’re carrying was never yours to hold?✨

The philosophy of chemistry has emerged in recent years as a new and autonomous field within the Anglo-American philosophical tradition. With the development of this new discipline, Eric Scerri and Grant Fisher's "Essays in the Philosophy of Chemistry" is a timely and definitive guide to all current thought in this field. This edited volume will serve to map out the distinctive features of the field and its connections to the philosophies of the natural sciences and general philosophy of s...

This anthology draws together some of the best new stories of mystery and murder—compiled by the Anthony Award–winning crime fiction editor.This anthology collects the most original stories of murder by some of mystery fiction's most inventive talents from the United States and United Kingdom. With innovative new takes on locked-room mysteries and impossible crimes, these short stories are full of vexing conundrums and reality-defying puzzles. A murder has been comm...

Rediscovering a momentous cinema movement, its canonization, and its recasting through global discourse.The last of the so-called new waves in film, New German Cinema of the 1970s and early 1980s represents much more than a national phenomenon; it impacted and was influenced by films from around the world. Filmmakers such as the famous troika of Rainer Werner Fassbinder, Werner Herzog, and Wim Wenders, as well as directors, such as Margarethe von Trotta, Helma Sand...

This audiobook is narrated by an AI Voice. The subtitle of this book promises 10 hours a week, and it is a promise you can actually test. You do not need a technical background, and you do not need to learn to code. You need a small set of habits, workflows, and honest expectations, and that set is exactly what this book teaches. The tools have read an enormous amount of text and learned how language fits together, which makes them brilliant drafting assistants and unreliable fact machines...

This audiobook is narrated by an AI Voice. It usually begins in the quiet hour, when the day has finally stopped and the thoughts refuse to follow it to sleep. You lie in the dark, and your mind reviews, predicts, and rehearses conversations that have not happened and disasters that will not come. You know the Christian answer is supposed to be peace. You have read the verses and said the right words. Still, the alarm will not stop ringing. This book was written from inside that hour, for ...

This book is a product of the initial phase of a broader study evaluating the voluntary and regulatory compliance protocols that are used to account for the contributions of forests in U.S.-based greenhouse gas (GHG) mitigation programs. The research presented here is particularly concerned with these protocols’ use of the USDA Forest Service’s Forest Inventory and Analysis (FIA) data to describe forest conditions, ownership, and management scenarios, and is oriented towards providing regu...

Written for students taking courses in building and surveying, 'Estimating for Builders and Surveyors' describes and explains the method used by the estimator to build up prices or rates for items described in the SMM7 format. Each chapter is a self-contained unit related to a particular element in the building. Worked examples throughout reflect both traditional and up-to-date technology. Written by an author team of academics and professional surveyors, this book continues to be an inval...

While still relatively unknown to the general public, early twentieth century American horror author H.P. Lovecraft left an indelible stamp upon popular culture. Images of tentacled horrors, forbidden tomes, and protagonists struggling against the insanity that comes with the revelation of the terrible truth of reality–Lovecraft pioneered all of these. Best known for his short story “The Call of Cthulhu,” Lovecraft instantiated his philosophy of cosmicism into every one of his tal...

A classic of travel writing, ‘A Short Walk in the Hindu Kush’ is Eric Newby’s iconic account of his journey through one of the most remote and beautiful wildernesses on earth.It was 1956, and Eric Newby was earning an improbable living in the chaotic family business of London haute couture. Pining for adventure, Newby sent his friend Hugh Carless the now-famous cable – CAN YOU TRAVEL NURISTAN JUNE? – setting in motion a legendary journey from Mayfair to Afghanistan, and the mountai...

Eric Anthony Johnson grew up constantly on the move in New Orleans amid the 1970s-80s crack epidemic, getting "jacked" by the thugs and seeing people murdered right in front of his face.This environment snatched up and spit out most of the people he knew-but not Eric. With the help of his grandparents-and the power of comic books, basketball, education, and an immense drive-"Big E" went on to become a Presidential Management Fellow and earn two Master's Degrees and his PhD in route...

Provides tremendous insight and an excellent grasp of the special geoinformatics needs of Caribbean researchersAddressing the use of geoinformatics in Caribbean archaeology, this volume is based on case studies drawn from specific island territories, namely, Barbados, St. John, Puerto Rico, Jamaica, Nevis, St. Eustatius, and Trinidad and Tobago, as well as inter-island interaction and landscape conceptualization in the Caribbean r...