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Recommended For You

Audiobook

The New Menopause

Navigating Your Path Through Hormonal Change with Purpose, Power and the Facts - The New York Times Bestseller

by Dr Mary Claire Haver ...

Narrated by Dr Mary Claire Haver ...

Unabridged

9 hours 45 min

Everything to know about the menopause to thrive during your hormonal transition and beyond, from pioneering women's health advocate and bestselling author of The New Peri-Menopause, Dr Mary Claire Haver.THE INSTANT NUMBER ONE NEW YORK TIMES BESTSELLERMenopause is inevitable. Suffering through it is not.This is the empowering approach that pioneering women’s health advocate and obstetrician ... Read more

R303,51

Everything to know about the menopause to thrive during your hormonal transition and beyond, from pioneering women's health advocate and bestselling author of The New Peri-Menopause, Dr Mary Claire Haver.THE INSTANT NUMBER ONE NEW YORK TIMES BESTSELLERMenopause is inevitable. Suffering through it is not.This is the empowering approach that pioneering women’s health advocate and obstetrician
... Read more
Audiobook

Smarter Not Harder

The Biohacker’s Guide to Getting the Body and Mind You Want

by Dave Asprey ...

Narrated by Dave Asprey ...

Unabridged

8 hours 31 min

World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your body’s operating system.If you want to lose weight, boost your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ... Read more

R353,03

World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your body’s operating system.If you want to lose weight, boost your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers
... Read more
Audiobook

Sexually Woke

Awakening the Secrets to Our Best Sex Lives in Midlife and Beyond

by Dr. Susan Hardwick-Smith ...

Narrated by Dr. Susan Hardwick-Smith ...

Unabridged

8 hours 8 min

What if it were possible to have the best sex of your life at 40, or even 70?With over twenty years of experience as a highly regarded physician and founder of the largest all-female-staffed OB/GYN practice in the nation, Dr. Susan Hartwick-Smith, also known as Dr. Susan, presents Sexually Woke, a surprisingly frank and thought-provoking look at midlife sexuality. This optimistic new perspective ... Read more

R401,84 or Free with Kobo Plus

What if it were possible to have the best sex of your life at 40, or even 70?With over twenty years of experience as a highly regarded physician and founder of the largest all-female-staffed OB/GYN practice in the nation, Dr. Susan Hartwick-Smith, also known as Dr. Susan, presents Sexually Woke, a surprisingly frank and thought-provoking look at midlife sexuality. This optimistic new perspective
... Read more
Audiobook

Openhearted

Eighty Years of Love, Loss, Laughter and Letting Go

by Ann Ingle ...

Narrated by Ann Ingle, Michael Ingle ...

Unabridged

7 hours 53 min

Brought to you by Penguin.'Something they don't tell you about getting older is that you fall. Oh, you hear about it in passing, of course, "She had a fall, poor thing". Falling is not something you ever think about as a younger woman. You think about falling in love . . .'At 20 Londoner Ann Ingle fell madly in love with an Irish fellow she met on holiday in Cornwall. At the church to arrange ... Read more

R281,83

Brought to you by Penguin.'Something they don't tell you about getting older is that you fall. Oh, you hear about it in passing, of course, "She had a fall, poor thing". Falling is not something you ever think about as a younger woman. You think about falling in love . . .'At 20 Londoner Ann Ingle fell madly in love with an Irish fellow she met on holiday in Cornwall. At the church to arrange
... Read more
Audiobook

The Myth of Aging

A Prescription for Emotional and Physical Well-Being

by Arnold Gilberg, MD ...

Narrated by Steve Menasche ...

Unabridged

5 hours 43 min

World-renowned psychiatrist Arnold Gilberg, MD, offers a prescription for finding and keeping happiness and emotional well-being throughout a person's life.Arnold Gilberg, MD, a Distinguished Life Fellow of the American Psychiatric Association, has treated thousands of patients in his Los Angeles-based practice. Now, the so-called "psychiatrist to the stars" wants to put his six decades of ... Read more

R383,39

World-renowned psychiatrist Arnold Gilberg, MD, offers a prescription for finding and keeping happiness and emotional well-being throughout a person's life.Arnold Gilberg, MD, a Distinguished Life Fellow of the American Psychiatric Association, has treated thousands of patients in his Los Angeles-based practice. Now, the so-called "psychiatrist to the stars" wants to put his six decades of
... Read more
Audiobook

Self Esteem: Unlocking the Secrets to Unshakable Self-esteem (A Guide to Overcoming Self-doubt and Improving Self-esteem)

by Todd Couture ...

Narrated by Digital Voice Mike G ...

Unabridged

1 hour 2 min

This audiobook is narrated by a digital voice.Are you tired of the relentless inner critic that whispers doubts and undermines your confidence? Do you yearn to break free from the shackles of negative self-talk and embrace a life of unshakeable self-esteem?The truth is, you are not your thoughts. You are not the sum of your mistakes or perceived flaws. You are a unique and valuable individual with ... Read more

R109,41 or Free with Kobo Plus

This audiobook is narrated by a digital voice.Are you tired of the relentless inner critic that whispers doubts and undermines your confidence? Do you yearn to break free from the shackles of negative self-talk and embrace a life of unshakeable self-esteem?The truth is, you are not your thoughts. You are not the sum of your mistakes or perceived flaws. You are a unique and valuable individual with
... Read more
Audiobook

Rules for Healthy Aging

by J.A. Daventry ...

Narrated by Steve King ...

Unabridged

37 min

Rules for Healthy Aging: Empowering Your Golden Years with a Guide to Aging GracefullyIn "Rules for Healthy Aging: Empowering Your Golden Years with a Guide to Aging Gracefully," embark on a journey toward a vibrant and fulfilling life as you navigate the intricacies of growing older with wisdom and grace. This audiobook is your companion, offering a wealth of essential rules and insights to ... Read more

R262,88 or Free with Kobo Plus

Rules for Healthy Aging: Empowering Your Golden Years with a Guide to Aging GracefullyIn "Rules for Healthy Aging: Empowering Your Golden Years with a Guide to Aging Gracefully," embark on a journey toward a vibrant and fulfilling life as you navigate the intricacies of growing older with wisdom and grace. This audiobook is your companion, offering a wealth of essential rules and insights to
... Read more
Audiobook

Namaste Motherf*ckers

Un manifiesto moderno para mantener la calma cuando estás hecha un lío

by Cally Beaton ...

Narrated by Aneta Fernández ...

Unabridged

9 hours 25 min

Namaste Motherf*ckers es una obra que desafía los estereotipos; un libro divertido, empoderador y práctico que ofrece una visión irreverente de la historia personal de la autora, Cally Beaton. Un relato sobre la reinvención radical en plena mediana edad, que la llevó de tener reuniones en salas de juntas a convertirse en monologuista.A través de historias y experiencias de su propia carrera ... Read more

R187,51

Namaste Motherf*ckers es una obra que desafía los estereotipos; un libro divertido, empoderador y práctico que ofrece una visión irreverente de la historia personal de la autora, Cally Beaton. Un relato sobre la reinvención radical en plena mediana edad, que la llevó de tener reuniones en salas de juntas a convertirse en monologuista.A través de historias y experiencias de su propia carrera
... Read more
Audiobook

Aging Successfully

by Craig Trevor ...

Narrated by Steve King ...

Unabridged

35 min

Aging Successfully: The Blueprint for a Fulfilling and Active Later LifeIn "Aging Successfully: The Blueprint for a Fulfilling and Active Later Life," embark on a transformative journey toward a vibrant and purposeful aging experience. This audiobook serves as your comprehensive guide, offering a meticulously crafted blueprint to empower you to navigate the later years with grace and vitality ... Read more

R262,88 or Free with Kobo Plus

Aging Successfully: The Blueprint for a Fulfilling and Active Later LifeIn "Aging Successfully: The Blueprint for a Fulfilling and Active Later Life," embark on a transformative journey toward a vibrant and purposeful aging experience. This audiobook serves as your comprehensive guide, offering a meticulously crafted blueprint to empower you to navigate the later years with grace and vitality
... Read more
Audiobook

Starthilfe-Hörbuch-Download zum Buch Der Psychocoach 6: "Anti-Aging"

Warum es so einfach ist, jung zu bleiben!

by Andreas Winter ...

Narrated by Andreas Winter ...

Unabridged

38 min

Die Stimme von "Psychocoach" Andreas Winter! Wer seine Starthilfe-CD verloren hat, ein Coaching ohne Buch durchführen möchte oder das E-Book gekauft hat und jetzt noch die CD benötigt, erhält hier den Inhalt der Starthilfe-CD zum Buch "Der Psychocoach 6: Anti-Aging. Warum es so einfach ist, jung zu bleiben!" als Download-Datei. Hinweis: Diese CD enthält ein Coachingprogramm. Es werden darin keine ... Read more

R56,00 or Free with Kobo Plus

Die Stimme von "Psychocoach" Andreas Winter! Wer seine Starthilfe-CD verloren hat, ein Coaching ohne Buch durchführen möchte oder das E-Book gekauft hat und jetzt noch die CD benötigt, erhält hier den Inhalt der Starthilfe-CD zum Buch "Der Psychocoach 6: Anti-Aging. Warum es so einfach ist, jung zu bleiben!" als Download-Datei. Hinweis: Diese CD enthält ein Coachingprogramm. Es werden darin keine
... Read more
Audiobook

Alt genug, um mich jung zu fühlen (Gekürzte Lesefassung)

by Greta Silver ...

Narrated by Greta Silver, Eva Gosciejewicz ...

Abridged

5 hours 22 min

Erst im Alter sind wir richtig jung! Wenn Jugend bedeutet, unbeschwert auf alles zuzugehen, mutig und neugierig zu sein, dann stellt sich die Frage: Wann haben wir das wirklich gelebt? Mit 20, als wir hin- und hergerissen waren, wo die Reise hingeht? Mit 30, als Stress und schlaflose Nächte uns erschöpften? Mit 40 oder 50, als Gewohnheiten vermeintliche Sicherheit vermittelten? Tatsache ist: Die ... Read more

R240,80 or Free with Kobo Plus

Erst im Alter sind wir richtig jung! Wenn Jugend bedeutet, unbeschwert auf alles zuzugehen, mutig und neugierig zu sein, dann stellt sich die Frage: Wann haben wir das wirklich gelebt? Mit 20, als wir hin- und hergerissen waren, wo die Reise hingeht? Mit 30, als Stress und schlaflose Nächte uns erschöpften? Mit 40 oder 50, als Gewohnheiten vermeintliche Sicherheit vermittelten? Tatsache ist: Die
... Read more
Audiobook

Care Conversation, The

How to Talk to Your Aging Parents About Health, Money, and What Comes Next

by PRINCE PENMAN ...

Narrated by Digital Voice Marcus G ...

Unabridged

5 hours 10 min

This audiobook is narrated by a digital voice.Talking to your aging parents about health, money, and the future doesn't have to be a battle. It can be the most loving conversation you ever have.You've noticed the signs. The unopened bills. The new dent on the car. The hand gripping the stair rail a little tighter. You know a conversation is overdue—about their health, their finances, their living ... Read more

R219,18 or Free with Kobo Plus

This audiobook is narrated by a digital voice.Talking to your aging parents about health, money, and the future doesn't have to be a battle. It can be the most loving conversation you ever have.You've noticed the signs. The unopened bills. The new dent on the car. The hand gripping the stair rail a little tighter. You know a conversation is overdue—about their health, their finances, their living
... Read more
Audiobook

The Midlife Cyclist

The Road Map for the +40 Rider Who Wants to Train Hard, Ride Fast and Stay Healthy

by Phil Cavell ...

Narrated by Phil Cavell ...

Unabridged

9 hours 49 min

Bloomsbury presents The Midlife Cyclist written and read by Phil Cavell.'I am blown away by the level of detail Phil Cavell brings to his work.' – Elinor Barker MBE, multiple world champion and Olympic gold medallist'The Midlife Cyclist is a triumph' – Cycling Plus'An amazing accomplishment... a simple-to-understand précis of your midlife as a cyclist – you won't want to put it down.' – Phil ... Read more

R303,51

Bloomsbury presents The Midlife Cyclist written and read by Phil Cavell.'I am blown away by the level of detail Phil Cavell brings to his work.' – Elinor Barker MBE, multiple world champion and Olympic gold medallist'The Midlife Cyclist is a triumph' – Cycling Plus'An amazing accomplishment... a simple-to-understand précis of your midlife as a cyclist – you won't want to put it down.' – Phil
... Read more
Audiobook

Beating Osteoporosis

The Facts, The Treatments, The Exercises

by Diana Moran ...

Narrated by Diana Moran ...

Unabridged

3 hours 44 min

Bloomsbury presents Beating Osteoporosis written and read by Diana Moran.Diana Moran, aka The Green Goddess, is here to help spread the word about treatments and preventative measures we can all take to tackle osteoporosis.As a sufferer of osteopenia herself (an early form of osteoporosis) Diana Moran is a strong advocate for exercise, early diagnosis, weight bearing exercise, vitamin D and other ... Read more

R195,11

Bloomsbury presents Beating Osteoporosis written and read by Diana Moran.Diana Moran, aka The Green Goddess, is here to help spread the word about treatments and preventative measures we can all take to tackle osteoporosis.As a sufferer of osteopenia herself (an early form of osteoporosis) Diana Moran is a strong advocate for exercise, early diagnosis, weight bearing exercise, vitamin D and other
... Read more
Audiobook

The Ten Steps of Positive Ageing

A handbook for personal change in later life

by Guy Robertson ...

Narrated by Guy Robertson ...

Unabridged

6 hours 52 min

Bloomsbury presents The Ten Steps of Positive Ageing written and read by Guy Robertson.Can ageing really be a positive experience? Yes.You can make a difference to your own ageing process. Research shows that how we think about ageing can have a significant impact on our health and wellbeing in later life. The Ten Steps of Positive Ageing challenges and debunks the inaccurate and negative ... Read more

R303,51

Bloomsbury presents The Ten Steps of Positive Ageing written and read by Guy Robertson.Can ageing really be a positive experience? Yes.You can make a difference to your own ageing process. Research shows that how we think about ageing can have a significant impact on our health and wellbeing in later life. The Ten Steps of Positive Ageing challenges and debunks the inaccurate and negative
... Read more
Audiobook

Life, Love, and the In-Between

A Geriatrician's Journey Through Aging and the Meaning of Life

by Golnosh Sharafsaleh, MD ...

Narrated by Golnosh Sharafsaleh ...

Unabridged

6 hours 21 min

In Life, Love, and the In-Between, Dr. Golnosh Sharafsaleh, a physician, mother, and seeker of truth, invites readers into the intimate spacewhere medicine meets humanity. Through stories from her patients, her family, and her own journey through loss and renewal, she explores the fragile beauty of life and the quiet strength that carries us through its most difficult chapters.From the bedside of ... Read more

R309,60 or Free with Kobo Plus

In Life, Love, and the In-Between, Dr. Golnosh Sharafsaleh, a physician, mother, and seeker of truth, invites readers into the intimate spacewhere medicine meets humanity. Through stories from her patients, her family, and her own journey through loss and renewal, she explores the fragile beauty of life and the quiet strength that carries us through its most difficult chapters.From the bedside of
... Read more
Audiobook

Paleo Diet: Learn How to Eat Healthy and Eliminate Disease (Effortlessly Master Nutritious and Delicious Recipes for Effective Weight Loss)

by Daniel Walker ...

Narrated by Digital Voice Mason G ...

Unabridged

1 hour 42 min

This audiobook is narrated by a digital voice.You’re about to discover how to lose weight without having to count calories, starve yourself, or eat food that looks like diet food!!This book contains a full step-by-step guide on how you can make the jump to the paleo lifestyle.The paleo diet is everywhere, and why wouldn’t it be – transforming your life to a world of fabulous health and vitality is ... Read more

R145,94 or Free with Kobo Plus

This audiobook is narrated by a digital voice.You’re about to discover how to lose weight without having to count calories, starve yourself, or eat food that looks like diet food!!This book contains a full step-by-step guide on how you can make the jump to the paleo lifestyle.The paleo diet is everywhere, and why wouldn’t it be – transforming your life to a world of fabulous health and vitality is
... Read more
Audiobook

Dein Gehirn: Fit und klar bis ins hohe Alter

Mit Ernährung, Schlaf und Bewegung die Kognition stärken und Demenz vorbeugen.

by Melanie Seebauer ...

Narrated by Jan (AI) ...

Unabridged

1 hour 25 min

Möchten Sie geistig fit und klar bis ins hohe Alter bleiben? Dieses Hörbuch ist Ihr umfassender, wissenschaftlich fundierter Begleiter für optimale Gehirngesundheit. Entdecken Sie, was Ihr Gehirn alles leistet und wie Sie Demenz oder Alzheimer aktiv vorbeugen. Erfahren Sie, wie Sie Ihr Gehirn richtig ernähren, welche Mikronährstoffe entscheidend sind und wie Gehirn und Bewegung Ihre Kognition ... Read more

R86,58

Möchten Sie geistig fit und klar bis ins hohe Alter bleiben? Dieses Hörbuch ist Ihr umfassender, wissenschaftlich fundierter Begleiter für optimale Gehirngesundheit. Entdecken Sie, was Ihr Gehirn alles leistet und wie Sie Demenz oder Alzheimer aktiv vorbeugen. Erfahren Sie, wie Sie Ihr Gehirn richtig ernähren, welche Mikronährstoffe entscheidend sind und wie Gehirn und Bewegung Ihre Kognition
... Read more
Audiobook

The Wisdom Years

Unleashing your potential in later life

by Dr. Zvi Lanir ...

Narrated by Dr. Zvi Lanir ...

Unabridged

4 hours 24 min

We are now experiencing one of the most significant revolutions in human life: the dramatic rise in life expectancy. This revolution does not imply, as most people usually think, that we've simply got more years of old age. Rather, it implies the formation of a new period in human life: the Age of Wisdom. This age is qualitatively different from the adulthood that precedes it and the old age that ... Read more

R192,00

We are now experiencing one of the most significant revolutions in human life: the dramatic rise in life expectancy. This revolution does not imply, as most people usually think, that we've simply got more years of old age. Rather, it implies the formation of a new period in human life: the Age of Wisdom. This age is qualitatively different from the adulthood that precedes it and the old age that
... Read more
Audiobook

Hyvinvoiva nainen

by Pippa Laukka ...

Narrated by Pippa Laukka ...

Unabridged

4 hours 33 min

Hintsa Performancen huippulääkäri Pippa Laukka kertoo, miten ylläpitää terveyttä, hyvää oloa ja kauneutta läpi elämän.Miten säilyä hehkuvana, säilyttää tasapaino ja saavuttaa sisäinen rauha iän mukanaan tuomien muutosten keskellä? Hyvää oloa ja terveyttä ei tavoiteta ihmekuureilla, vaan niiden resepti on yksinkertainen: nuku hyvin, syö täysipainoisesti, liiku ja kasvata henkisiä voimavarojasi ... Read more

R251,15

Hintsa Performancen huippulääkäri Pippa Laukka kertoo, miten ylläpitää terveyttä, hyvää oloa ja kauneutta läpi elämän.Miten säilyä hehkuvana, säilyttää tasapaino ja saavuttaa sisäinen rauha iän mukanaan tuomien muutosten keskellä? Hyvää oloa ja terveyttä ei tavoiteta ihmekuureilla, vaan niiden resepti on yksinkertainen: nuku hyvin, syö täysipainoisesti, liiku ja kasvata henkisiä voimavarojasi
... Read more
Audiobook

Glow

90 Days to Create Your Vibrant Life from Within

by Dr. Stacie Stephenson ...

Narrated by Stacie Stephenson ...

Unabridged

4 hours 9 min

Read by the author.Transform your health with morning and evening meditations grounded in Dr. Stacie Stephenson’s holistic approach to physical and mental wellness that centers around a VIBRANT lifestyle.No matter where you are in your pursuit of a healthier life, in just minutes each day, you can shine like never before! In this powerful book of meditations, inspirations, and motivations, ... Read more

R383,39

Read by the author.Transform your health with morning and evening meditations grounded in Dr. Stacie Stephenson’s holistic approach to physical and mental wellness that centers around a VIBRANT lifestyle.No matter where you are in your pursuit of a healthier life, in just minutes each day, you can shine like never before! In this powerful book of meditations, inspirations, and motivations,
... Read more
Audiobook

Game Plan

Winning Strategies for the Second Half of Your Life

by Bob P. Buford ...

Narrated by Max Bloomquist, Dick Fredricks ...

Unabridged

4 hours 23 min

Thousands of readers have found an exciting new vision for the second half of life in the bestselling book, Halftime. Bob Buford showed us that we aren't experiencing a midlife crisis that's winding us down to our retirement years, but a break in the game that can prepare us for the most exciting half of life.In Game Plan, Buford gives you a practical way to move from success to significance and ... Read more

R383,39

Thousands of readers have found an exciting new vision for the second half of life in the bestselling book, Halftime. Bob Buford showed us that we aren't experiencing a midlife crisis that's winding us down to our retirement years, but a break in the game that can prepare us for the most exciting half of life.In Game Plan, Buford gives you a practical way to move from success to significance and
... Read more
Audiobook

My Two Elaines

Learning, Coping, and Surviving as an Alzheimer’s Caregiver

by Martin J Schreiber ...

Narrated by Mike Terry, Michelle Braun, Kristine Haas, Martin J. Schreiber ...

Unabridged

3 hours 59 min

Read by the author.In My Two Elaines, author Marty Schreiber, former governor of Wisconsin, watches his beloved wife, Elaine, gradually transform from the woman he fell in love with in high school, and who diligently supported his political career, to the Elaine who knows she is declining and can't remember how to cook a meal, and finally to the Elaine who no longer recognizes Marty or their ... Read more

R383,39

Read by the author.In My Two Elaines, author Marty Schreiber, former governor of Wisconsin, watches his beloved wife, Elaine, gradually transform from the woman he fell in love with in high school, and who diligently supported his political career, to the Elaine who knows she is declining and can't remember how to cook a meal, and finally to the Elaine who no longer recognizes Marty or their
... Read more
Audiobook

Black Skin

The definitive skincare guide

by Dija Ayodele ...

Narrated by Dija Ayodele ...

Unabridged

6 hours 32 min

The ultimate skincare guide for Black womenDija Ayodele takes you through the lifetime of skin, sharing transformative essentials from how to work out your skintype to the dos and don’ts for your everyday routine. She explains the best ingredients for your skin and your budget, and the issues that Black women face: hyperpigmentation,general skin discolouration and increased dryness.Dija examines ... Read more

R332,33

The ultimate skincare guide for Black womenDija Ayodele takes you through the lifetime of skin, sharing transformative essentials from how to work out your skintype to the dos and don’ts for your everyday routine. She explains the best ingredients for your skin and your budget, and the issues that Black women face: hyperpigmentation,general skin discolouration and increased dryness.Dija examines
... Read more

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Recommended For You

Aging Audiobooks

The New Menopause

Smarter Not Harder

Sexually Woke

Openhearted

The Myth of Aging

Self Esteem: Unlocking the Secrets to Unshakable Self-esteem (A Guide to Overcoming Self-doubt and Improving Self-esteem)

Rules for Healthy Aging

Namaste Motherf*ckers

Aging Successfully

Starthilfe-Hörbuch-Download zum Buch Der Psychocoach 6: "Anti-Aging"

Alt genug, um mich jung zu fühlen (Gekürzte Lesefassung)

Care Conversation, The

The Midlife Cyclist

Beating Osteoporosis

The Ten Steps of Positive Ageing

Life, Love, and the In-Between

Paleo Diet: Learn How to Eat Healthy and Eliminate Disease (Effortlessly Master Nutritious and Delicious Recipes for Effective Weight Loss)

Dein Gehirn: Fit und klar bis ins hohe Alter

The Wisdom Years

Hyvinvoiva nainen

Glow

Game Plan

My Two Elaines

Black Skin