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Recommended For You

Audiobook

The New Menopause

Navigating Your Path Through Hormonal Change with Purpose, Power and the Facts - The New York Times Bestseller

by Dr Mary Claire Haver ...

Narrated by Dr Mary Claire Haver ...

Unabridged

9 hours 45 min

Everything to know about the menopause to thrive during your hormonal transition and beyond, from pioneering women's health advocate and bestselling author of The New Peri-Menopause, Dr Mary Claire Haver.THE INSTANT NUMBER ONE NEW YORK TIMES BESTSELLERMenopause is inevitable. Suffering through it is not.This is the empowering approach that pioneering women’s health advocate and obstetrician ... Read more

R303,51

Everything to know about the menopause to thrive during your hormonal transition and beyond, from pioneering women's health advocate and bestselling author of The New Peri-Menopause, Dr Mary Claire Haver.THE INSTANT NUMBER ONE NEW YORK TIMES BESTSELLERMenopause is inevitable. Suffering through it is not.This is the empowering approach that pioneering women’s health advocate and obstetrician
... Read more
Audiobook

Menopause - The Answers

Understand and manage symptoms with natural solutions, alternative remedies and conventional medical advice

by Dr Rosemary Leonard ...

Narrated by Dr Rosemary Leonard, Patience Tomlinson ...

Unabridged

9 hours 55 min

In this definitive guide, Dr Rosemary Leonard debunks some of the myths surrounding the menopause, including why 'perimenopause' is a layman's term, and the pros and cons of HRT. Rosemary discusses the best approaches to the menopause and whether drugs, holistic remedies or other forms of treatment will work best for the individual.Covering everything from hot flushes, changes to your menstrual ... Read more

R401,65

In this definitive guide, Dr Rosemary Leonard debunks some of the myths surrounding the menopause, including why 'perimenopause' is a layman's term, and the pros and cons of HRT. Rosemary discusses the best approaches to the menopause and whether drugs, holistic remedies or other forms of treatment will work best for the individual.Covering everything from hot flushes, changes to your menstrual
... Read more
Audiobook

Every Breath, New Chances

How to Age with Honor and Dignity--A Guide for Men

by Lewis Richmond ...

Narrated by Richard Crossman ...

Unabridged

5 hours 18 min

Tools and anecdotes to reframe aging from the bestselling author of Work as a Spiritual Practice and Aging as a Spiritual Practice.Aging is not just a process, but a journey: a decades-long adventure of new opportunities and surprises. And while loss, tragedy, and decline are inevitably part and parcel of getting older, so too are joys, gifts, and new discoveries. For men in particular, the ... Read more

R547,05

Tools and anecdotes to reframe aging from the bestselling author of Work as a Spiritual Practice and Aging as a Spiritual Practice.Aging is not just a process, but a journey: a decades-long adventure of new opportunities and surprises. And while loss, tragedy, and decline are inevitably part and parcel of getting older, so too are joys, gifts, and new discoveries. For men in particular, the
... Read more
Audiobook

Beyond Beautiful

Using the Power of Your Mind and Aesthetic Breakthroughs to Look Naturally Young and Radiant

by Doris Day, MD ...

Narrated by Randye Kaye ...

Unabridged

7 hours 51 min

Dermatologist-to-the-stars Doris Day, MD, explains how the power of your mind and breakthroughs in anti-aging can help you look and feel beyond beautiful. Do not have another treatment, procedure, or buy another product before listening to this book!Did you know that your mind is as important as any aesthetic treatment to improve the way you look? Beyond Beautiful will teach you how to improve ... Read more

R365,12

Dermatologist-to-the-stars Doris Day, MD, explains how the power of your mind and breakthroughs in anti-aging can help you look and feel beyond beautiful. Do not have another treatment, procedure, or buy another product before listening to this book!Did you know that your mind is as important as any aesthetic treatment to improve the way you look? Beyond Beautiful will teach you how to improve
... Read more
Audiobook

Midlife Bites

Anyone Else Falling Apart, Or Is It Just Me?

by Jen Mann ...

Narrated by Jen Mann ...

Unabridged

7 hours 14 min

A smart, personal, darkly funny examination of what it’s like to be a woman at the crossroads of a midlife crisis, from the New York Times bestselling author of People I Want to Punch in the Throat“I inhaled this book in one sitting; it’s a must-read for anyone over forty. This should become the gift all girlfriends give one another.”—Zibby Owens, host of the award-winning podcast Moms Don’t Have ... Read more

R319,64

A smart, personal, darkly funny examination of what it’s like to be a woman at the crossroads of a midlife crisis, from the New York Times bestselling author of People I Want to Punch in the Throat“I inhaled this book in one sitting; it’s a must-read for anyone over forty. This should become the gift all girlfriends give one another.”—Zibby Owens, host of the award-winning podcast Moms Don’t Have
... Read more
Audiobook

Healthy No Matter What

How Humans Are Hardwired to Adapt

by Alex Jadad, Tamen Jadad-Garcia ...

Narrated by Tamen Jadad-Garcia ...

Unabridged

6 hours 23 min

A provocative manifesto that teaches you how to take control of your own health, no matter your age or circumstances—from an innovative doctor and his philosopher daughter“If you care about your health or the well-being of others, read this book.”—Ethan Kross, author of ChatterDr. Alex Jadad is the creator of the Jadad scale, which has become the world’s most widely used methodology to assess the ... Read more

R319,64

A provocative manifesto that teaches you how to take control of your own health, no matter your age or circumstances—from an innovative doctor and his philosopher daughter“If you care about your health or the well-being of others, read this book.”—Ethan Kross, author of ChatterDr. Alex Jadad is the creator of the Jadad scale, which has become the world’s most widely used methodology to assess the
... Read more
Audiobook

Der Kälte-Code: Dein Schlüssel zu Longevity

Immunsystem stärken, Stoffwechsel ankurbeln & Biohacking

by Frederic Rosenfeld ...

Narrated by Jorin Weidenstein (AI) ...

Unabridged

4 hours 37 min

Willst du deine Gesundheit auf das nächste Level heben und das Geheimnis ewiger Jugend entschlüsseln? Der Kälte-Code ist dein ultimativer Guide für Biohacking und Longevity. In diesem Hörbuch erfährst du, wie du die transformative Kraft der Kälte nutzt, um deinen Körper neu zu programmieren und deine Lebensqualität nachhaltig zu verbessern.Viele Menschen suchen nach effektiven Wegen, ihre ... Read more

R322,20

Willst du deine Gesundheit auf das nächste Level heben und das Geheimnis ewiger Jugend entschlüsseln? Der Kälte-Code ist dein ultimativer Guide für Biohacking und Longevity. In diesem Hörbuch erfährst du, wie du die transformative Kraft der Kälte nutzt, um deinen Körper neu zu programmieren und deine Lebensqualität nachhaltig zu verbessern.Viele Menschen suchen nach effektiven Wegen, ihre
... Read more
Audiobook

Asian Beauty Secret Diet

by Susan Zeppieri ...

Narrated by Digital Voice Mike G ...

Unabridged

5 hours

This audiobook is narrated by a digital voice.Many of us desire a young, healthy, and youthful appearance. To delay the process of aging and get that beautifully radiant glow, you need to turn your attention to the contents of your plate.The food we eat plays a very important role in the health and appearance of our skin. By knowing what types of food to eat, you can enjoy various anti-aging ... Read more

R456,63 or Free with Kobo Plus

This audiobook is narrated by a digital voice.Many of us desire a young, healthy, and youthful appearance. To delay the process of aging and get that beautifully radiant glow, you need to turn your attention to the contents of your plate.The food we eat plays a very important role in the health and appearance of our skin. By knowing what types of food to eat, you can enjoy various anti-aging
... Read more
Audiobook

Cannabis: uma opção terapêutica para doenças raras

by Pharmacology University, Lorena Diaz ...

Unabridged

41 min

As doenças raras afetam um pequeno número da população; entretanto, têm sido o foco de diversos estudos devido à complexidade causada pela falta de conhecimento, isso porque, ao apresentarem uma baixa frequência entre as pessoas, seu diagnóstico e tratamento dificultam sua compreensão. Infelizmente, apresentam uma alta taxa de mortalidade apesar de sua baixa prevalência, sendo importante gerar ... Read more

R9,99

As doenças raras afetam um pequeno número da população; entretanto, têm sido o foco de diversos estudos devido à complexidade causada pela falta de conhecimento, isso porque, ao apresentarem uma baixa frequência entre as pessoas, seu diagnóstico e tratamento dificultam sua compreensão. Infelizmente, apresentam uma alta taxa de mortalidade apesar de sua baixa prevalência, sendo importante gerar
... Read more
Audiobook

Why Did I Come into This Room?

A Candid Conversation about Aging

by Joan Lunden ...

Narrated by Joan Lunden ...

Unabridged

10 hours 19 min

In her most candid and revealing book yet, acclaimed broadcast journalist and Baby Boomer Joan Lunden delves into the various phases of aging that leave many feeling uncomfortable, confused, and on edge. In her hilarious book, Lunden takes the dull and depressing out of aging, replacing it with wit and humor. After all, laughing is better than crying—unless it makes you pee!Funny, captivating, and ... Read more

R365,12

In her most candid and revealing book yet, acclaimed broadcast journalist and Baby Boomer Joan Lunden delves into the various phases of aging that leave many feeling uncomfortable, confused, and on edge. In her hilarious book, Lunden takes the dull and depressing out of aging, replacing it with wit and humor. After all, laughing is better than crying—unless it makes you pee!Funny, captivating, and
... Read more
Audiobook

Too Young to Be Old

Love, Learn, Work, and Play as You Age

by Nancy K. Schlossberg, EdD ...

Narrated by Kim Niemi ...

Unabridged

6 hours 19 min

This is a must-listen book for anyone approaching or entering retirement, especially right now as many people unexpectedly must plan due to COVID-19 disruptions.An unprecedented number of Americans will soon be 55 or older. More so than ever before, the question is on our minds: How do I age well? In this accessible and upbeat guide, Schlossberg builds on the concepts she pioneered in her smash ... Read more

R365,12

This is a must-listen book for anyone approaching or entering retirement, especially right now as many people unexpectedly must plan due to COVID-19 disruptions.An unprecedented number of Americans will soon be 55 or older. More so than ever before, the question is on our minds: How do I age well? In this accessible and upbeat guide, Schlossberg builds on the concepts she pioneered in her smash
... Read more
Audiobook

Look Younger When You're Older

(No Botox, No Surgery)

by Loida Nicolas Lewis ...

Unabridged

4 hours

Advice and wisdom from entrepreneur, bestselling author, and business icon Loida Lewis, with useful tips and best practices—from the physical to the mental—to achieve an ageless glow from the inside out, no matter your ageA heartfelt guide for those seeking to age gracefully by embracing self-care practices and positive lifestyle changes. The renowned CEO of the billon-dollar enterprise, TLC ... Read more

R273,98

PRE-ORDER

Advice and wisdom from entrepreneur, bestselling author, and business icon Loida Lewis, with useful tips and best practices—from the physical to the mental—to achieve an ageless glow from the inside out, no matter your ageA heartfelt guide for those seeking to age gracefully by embracing self-care practices and positive lifestyle changes. The renowned CEO of the billon-dollar enterprise, TLC
... Read more
Audiobook

Selbstfindung & Balance - Dein Weg zur neuen Mitte

Entdecke, was wirklich zählt, stärke Resilienz und lebe ein erfülltes Dasein.

by Heinz Peter ...

Narrated by Algenib (AI) ...

Unabridged

37 min

Sehnst du dich nach mehr Sinn und innerer Ruhe? "Selbstfindung & Balance" ist dein Kompass zu einem erfüllten Leben. Entdecke, was wirklich zählt, stärke deine Resilienz und fördere deine persönliche Entwicklung. Dieses Hörbuch zeigt dir, wie du bewusst leben und nachhaltig leben kannst, indem du deinen ökologischen Fußabdruck reduzierst und das Prinzip "Weniger ist mehr" in deinem Alltag umsetzt. ... Read more

R104,29

Sehnst du dich nach mehr Sinn und innerer Ruhe? "Selbstfindung & Balance" ist dein Kompass zu einem erfüllten Leben. Entdecke, was wirklich zählt, stärke deine Resilienz und fördere deine persönliche Entwicklung. Dieses Hörbuch zeigt dir, wie du bewusst leben und nachhaltig leben kannst, indem du deinen ökologischen Fußabdruck reduzierst und das Prinzip "Weniger ist mehr" in deinem Alltag umsetzt.
... Read more
Audiobook

Paleo Diet: Learn How to Eat Healthy and Eliminate Disease (The Autoimmune Paleo Protocol Guide and Cookbook for Anti-inflammatory Purposes)

by Bernard Hetrick ...

Narrated by Digital Voice Mason G ...

Unabridged

1 hour 56 min

This audiobook is narrated by a digital voice.Are you curious about rejuvenating your health, losing weight naturally, and eating like our ancestors did?This book demystifies the paleo diet, providing a comprehensive introduction tailored for beginners. It explains the diet's foundation on eating whole foods that our hunter-gatherer ancestors might have consumed, avoiding processed foods and ... Read more

R145,94 or Free with Kobo Plus

This audiobook is narrated by a digital voice.Are you curious about rejuvenating your health, losing weight naturally, and eating like our ancestors did?This book demystifies the paleo diet, providing a comprehensive introduction tailored for beginners. It explains the diet's foundation on eating whole foods that our hunter-gatherer ancestors might have consumed, avoiding processed foods and
... Read more
Audiobook

Benefícios da cannabis medicinal no glaucoma

by Pharmacology University ...

Narrated by Lorena Diaz ...

Unabridged

43 min

Glaucoma e cannabis? Se você pensa que eles não podem estar relacionados, este audiolivro é para você. Primeiro, o que é glaucoma? … Glaucoma é uma doença ocular que tem entre suas consequências finais a perda de visão, geralmente bilateral. Estatisticamente falando, é uma das principais causas de cegueira em todo o mundo.E o que isso tem a ver com a cannabis. Bom, Durante a década de 1970, ... Read more

R9,99

Glaucoma e cannabis? Se você pensa que eles não podem estar relacionados, este audiolivro é para você. Primeiro, o que é glaucoma? … Glaucoma é uma doença ocular que tem entre suas consequências finais a perda de visão, geralmente bilateral. Estatisticamente falando, é uma das principais causas de cegueira em todo o mundo.E o que isso tem a ver com a cannabis. Bom, Durante a década de 1970,
... Read more
Audiobook

Entrenamiento de la Memoria

Juegos de Memoria y Entrenamiento del Cerebro para Prevenir la Pérdida de Memoria – Entrenamiento Mental para Mejorar la Memoria, y la Concentración y Agudizar las Funciones Cognitivas

by Edoardo Zeloni Magelli ...

Narrated by Ernesto Tissot ...

Series Audiobook 2 - Upgrad Your Memory (ESP)
Unabridged

3 hours

¿Le gustaría tener una buena memoria? ¿Le gustaría poder recordar incluso los más ínfimos detalles? A veces resulta vergonzoso no poder recordar las cosas. Si sufre de una memoria deficiente, no está solo. Puede ser aterrador no poder recordar todo lo importante que debe ser recordado, pero ya no debe preocuparse más.¡Su cerebro es una herramienta poderosa y ya cuenta con todo lo requerido para ... Read more

R241,00

¿Le gustaría tener una buena memoria? ¿Le gustaría poder recordar incluso los más ínfimos detalles? A veces resulta vergonzoso no poder recordar las cosas. Si sufre de una memoria deficiente, no está solo. Puede ser aterrador no poder recordar todo lo importante que debe ser recordado, pero ya no debe preocuparse más.¡Su cerebro es una herramienta poderosa y ya cuenta con todo lo requerido para
... Read more
Audiobook

Age Better: Shocking Secrets to Vitality and Longevity

"Revamp your wellness journey! Discover transformative audio lessons for lasting vitality and enhanced longevity."

by Maxen Waverley ...

Narrated by Nick Porter ...

Unabridged

2 hours 28 min

Age Better: Shocking Secrets to Vitality and Longevity⭐⭐ Simplified Guide & Explanations Included ⭐⭐Are you striving for a more vibrant life and eager to discover the secrets to achieving vitality and longevity?In search of a comprehensive resource that encompasses everything you need to unlock vitality and longevity for a fulfilling life?Your quest ends here!This gu... ... Read more

R118,72 or Free with Kobo Plus

Age Better: Shocking Secrets to Vitality and Longevity⭐⭐ Simplified Guide & Explanations Included ⭐⭐Are you striving for a more vibrant life and eager to discover the secrets to achieving vitality and longevity?In search of a comprehensive resource that encompasses everything you need to unlock vitality and longevity for a fulfilling life?Your quest ends here!This gu...
... Read more
Audiobook

A Hard Kick in the Nuts

What I've Learned from a Lifetime of Terrible Decisions

by Stephen Steve-O Glover ...

Narrated by Stephen Steve-O Glover ...

Unabridged

7 hours 8 min

**Stephen "Steve-O" Glover—social media icon, comedy-touring stalwart, and star of Jackass—delivers a hilarious and practical guide to recovery, relationships, career, and how to keep thriving long after you should be dead.“I read this book all in one sitting. I am first of all blown away by Steve-O’s continued sobriety and also his honesty and complete transparency in writing this wonderful book. ... Read more

R440,99

**Stephen "Steve-O" Glover—social media icon, comedy-touring stalwart, and star of Jackass—delivers a hilarious and practical guide to recovery, relationships, career, and how to keep thriving long after you should be dead.“I read this book all in one sitting. I am first of all blown away by Steve-O’s continued sobriety and also his honesty and complete transparency in writing this wonderful book.
... Read more
Audiobook

Release

A Woman’s Guide To Releasing Weight In Midlife Through Becoming Your Body’s Best Friend

by Juliana Leamen ...

Narrated by Juliana Leamen ...

Unabridged

5 hours 9 min

Release is the one book to read BEFORE your next diet.If you are a woman in perimenopause or postmenopause looking to lose weight, it is time to learn to release it instead.You’ve followed the rules, you’ve tried the diets. But somewhere after midlife, everything started to change. Hormones are shifting, stress has risen. Now it’s time for a strategy that is as intelligent and refined as you are ... Read more

R273,80 or Free with Kobo Plus

Release is the one book to read BEFORE your next diet.If you are a woman in perimenopause or postmenopause looking to lose weight, it is time to learn to release it instead.You’ve followed the rules, you’ve tried the diets. But somewhere after midlife, everything started to change. Hormones are shifting, stress has risen. Now it’s time for a strategy that is as intelligent and refined as you are
... Read more
Audiobook

Holistic Fitness: Understanding How to Achieve Lasting Weight-loss (The Science-based, Mindful Exercising Guide to a Healthy and Active Lifestyle)

by James Meredith ...

Narrated by Digital Voice Mason G ...

Unabridged

1 hour 56 min

This audiobook is narrated by a digital voice.This transformative guide leads readers through a step-by-step journey, offering insights into understanding holistic fitness and embracing a well-rounded approach to health. It delves into the essence of holistic living, emphasizing the profound connection between body, mind, and spirit. The book introduces practical strategies for self-reflection, ... Read more

R145,94 or Free with Kobo Plus

This audiobook is narrated by a digital voice.This transformative guide leads readers through a step-by-step journey, offering insights into understanding holistic fitness and embracing a well-rounded approach to health. It delves into the essence of holistic living, emphasizing the profound connection between body, mind, and spirit. The book introduces practical strategies for self-reflection,
... Read more
Audiobook

Timeless Vitality

Proven Anti-Aging Techniques to Enhance Health, Appearance, and Longevity Naturally

by Virversity Online Courses ...

Narrated by Professor Thomas Hale ...

Series series Virversity Online Courses: Health and Wellness
Unabridged

9 hours 51 min

Timeless Vitality is a comprehensive online course designed to help you understand the aging process and adopt effective strategies to maintain youthfulness and overall well-being. Covering biology, nutrition, fitness, skincare, and mental health, this course empowers you to take control of your aging journey and enhance your quality of life.You’ll gain a solid foundation in the biological causes ... Read more

R90,41 or Free with Kobo Plus

Timeless Vitality is a comprehensive online course designed to help you understand the aging process and adopt effective strategies to maintain youthfulness and overall well-being. Covering biology, nutrition, fitness, skincare, and mental health, this course empowers you to take control of your aging journey and enhance your quality of life.You’ll gain a solid foundation in the biological causes
... Read more
Audiobook

Grow Younger, Live Longer

Ten Steps to Reverse Aging

by Deepak Chopra M.D., David Simon M.D. ...

Narrated by Deepak Chopra M.D. ...

Abridged

5 hours 15 min

In a new book that extends the consciousness-based approach of megabestseller Ageless Body, Timeless Mind, Deepak Chopra, M.D., and his colleague David Simon, M.D., present ten practical steps that will enable readers to reset their biological age (which determines how we look and feel) as much as fifteen years lower than their chronological age.The idea for this book was born in early spring 2000 ... Read more

R228,32

In a new book that extends the consciousness-based approach of megabestseller Ageless Body, Timeless Mind, Deepak Chopra, M.D., and his colleague David Simon, M.D., present ten practical steps that will enable readers to reset their biological age (which determines how we look and feel) as much as fifteen years lower than their chronological age.The idea for this book was born in early spring 2000
... Read more
Audiobook

Reimagine Aging with Purpose and Engagement

by Richard Leider, David Shapiro ...

Narrated by Justine Wills Toms ...

Unabridged

53 min

In this 2023 conversation with Justine Willis Toms, Leider and Shapiro suggest there is a difference between growing old and merely getting old. They write: “We’re not denying time advances, but we are advocating to reimagine old age and the earlier we begin, the better. We need new models and a new story of what it means to be old because the anti-aging mindset is pervasive in Western culture." ... Read more

R36,35 or Free with Kobo Plus

In this 2023 conversation with Justine Willis Toms, Leider and Shapiro suggest there is a difference between growing old and merely getting old. They write: “We’re not denying time advances, but we are advocating to reimagine old age and the earlier we begin, the better. We need new models and a new story of what it means to be old because the anti-aging mindset is pervasive in Western culture."
... Read more
Audiobook

Affirmations for Caregivers

Use the Law of Attraction, Guided Meditation, and Self-Hypnosis for Manifestation, Mindfulness, and Success

by Manifest Mindset ...

Narrated by Digital Voice Lauren B E ...

Unabridged

22 min

This audiobook is narrated by a digital voice.Affirmations for Caregivers is a compassionate guide filled with uplifting words of strength, encouragement, and self-care for those who give so much of themselves to others. Designed to nurture the mind and spirit, these daily affirmations help caregivers manage stress, find inner peace, and stay resilient through the challenges of supporting loved ... Read more

R54,61 or Free with Kobo Plus

This audiobook is narrated by a digital voice.Affirmations for Caregivers is a compassionate guide filled with uplifting words of strength, encouragement, and self-care for those who give so much of themselves to others. Designed to nurture the mind and spirit, these daily affirmations help caregivers manage stress, find inner peace, and stay resilient through the challenges of supporting loved
... Read more

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Recommended For You

Aging Audiobooks

The New Menopause

Menopause - The Answers

Every Breath, New Chances

Beyond Beautiful

Midlife Bites

Healthy No Matter What

Der Kälte-Code: Dein Schlüssel zu Longevity

Asian Beauty Secret Diet

Cannabis: uma opção terapêutica para doenças raras

Why Did I Come into This Room?

Too Young to Be Old

Look Younger When You're Older

Selbstfindung & Balance - Dein Weg zur neuen Mitte

Paleo Diet: Learn How to Eat Healthy and Eliminate Disease (The Autoimmune Paleo Protocol Guide and Cookbook for Anti-inflammatory Purposes)

Benefícios da cannabis medicinal no glaucoma

Entrenamiento de la Memoria

Age Better: Shocking Secrets to Vitality and Longevity

A Hard Kick in the Nuts

Release

Holistic Fitness: Understanding How to Achieve Lasting Weight-loss (The Science-based, Mindful Exercising Guide to a Healthy and Active Lifestyle)

Timeless Vitality

Grow Younger, Live Longer

Reimagine Aging with Purpose and Engagement

Affirmations for Caregivers