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Recommended For You

Audiobook

The New Menopause

Navigating Your Path Through Hormonal Change with Purpose, Power and the Facts - The New York Times Bestseller

by Dr Mary Claire Haver ...

Narrated by Dr Mary Claire Haver ...

Unabridged

9 hours 45 min

Everything to know about the menopause to thrive during your hormonal transition and beyond, from pioneering women's health advocate and bestselling author of The New Peri-Menopause, Dr Mary Claire Haver.THE INSTANT NUMBER ONE NEW YORK TIMES BESTSELLERMenopause is inevitable. Suffering through it is not.This is the empowering approach that pioneering women’s health advocate and obstetrician ... Read more

R312,34

Everything to know about the menopause to thrive during your hormonal transition and beyond, from pioneering women's health advocate and bestselling author of The New Peri-Menopause, Dr Mary Claire Haver.THE INSTANT NUMBER ONE NEW YORK TIMES BESTSELLERMenopause is inevitable. Suffering through it is not.This is the empowering approach that pioneering women’s health advocate and obstetrician
... Read more
Audiobook

Smarter Not Harder

The Biohacker’s Guide to Getting the Body and Mind You Want

by Dave Asprey ...

Narrated by Dave Asprey ...

Unabridged

8 hours 31 min

World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your body’s operating system.If you want to lose weight, boost your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ... Read more

R363,29

World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your body’s operating system.If you want to lose weight, boost your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers
... Read more
Audiobook

Purposeful Retirement

How to Bring Happiness and Meaning to Your Retirement

by Hyrum W. Smith ...

Narrated by Traber Burns ...

Unabridged

3 hours 56 min

Are you getting ready to simplify life and move from the world of work to a life of retirement and good living─to enter a happy retirement?Retirement and good living: The author of Purposeful Retirement, Hyrum W. Smith, is one of the original creators of the popular Franklin Day Planner, the former chairman and CEO of Franklin Covey Co., and the recognized “Father of Time Management.” In this book ... Read more

R323,96 or Free with Kobo Plus

Are you getting ready to simplify life and move from the world of work to a life of retirement and good living─to enter a happy retirement?Retirement and good living: The author of Purposeful Retirement, Hyrum W. Smith, is one of the original creators of the popular Franklin Day Planner, the former chairman and CEO of Franklin Covey Co., and the recognized “Father of Time Management.” In this book
... Read more
Audiobook

Manual de Estética

Introducción y Práctica para Spa y Clínicas Estéticas

by David Isaac Ruiz ...

Narrated by Dave Rivers ...

Unabridged

8 hours 57 min

En Mayo de 2017 publicamos la primera edición de este manual de estética, el cual en estos tres años de promoción continua ha recibido una grandiosa aceptación del público de lectores de habla hispana, inglesa y traducido a otros seis idiomas de los continentes de Europa y Asia. Consideramos que la salud y el bienestar de nuestros queridos lectores es un tema delicado y de mucha importancia, por ... Read more

R219,79 or Free with Kobo Plus

En Mayo de 2017 publicamos la primera edición de este manual de estética, el cual en estos tres años de promoción continua ha recibido una grandiosa aceptación del público de lectores de habla hispana, inglesa y traducido a otros seis idiomas de los continentes de Europa y Asia. Consideramos que la salud y el bienestar de nuestros queridos lectores es un tema delicado y de mucha importancia, por
... Read more
Audiobook

Baby Boomers

The First Generation of Teenagers That Adults Considered Important!

by Owen Jones ...

Narrated by Jason Wang ...

Unabridged

1 hour 29 min

Hello and thank you for buying this book called ‘Baby Boomers: The first generation of teenagers that adults considered important!’Why do I write that? Well, after the unprecedented amount of bombing during the Second World War, and the tremendous loss of men of working age, teenagers were desperately needed to supplement the workforce for the very first time in history on such a gigantic scale. ... Read more

R133,60 or Free with Kobo Plus

Hello and thank you for buying this book called ‘Baby Boomers: The first generation of teenagers that adults considered important!’Why do I write that? Well, after the unprecedented amount of bombing during the Second World War, and the tremendous loss of men of working age, teenagers were desperately needed to supplement the workforce for the very first time in history on such a gigantic scale.
... Read more
Audiobook

Feeling Younger

by Vibration Health Hypnotic Meditation ...

Narrated by Judy Lungu ...

Unabridged

49 min

Feeling Younger is a gentle progressive Anti-Aging Treatment that is suitable to both Men and Women, which can reverse or stop the effects of aging both mentally and often, associated physical issues as well.You will be taken on a journey of escapism that will open your mind and turn on your natural ability to not only feel younger but look younger as a result. Everything that happens in your body ... Read more

R228,61 or Free with Kobo Plus

Feeling Younger is a gentle progressive Anti-Aging Treatment that is suitable to both Men and Women, which can reverse or stop the effects of aging both mentally and often, associated physical issues as well.You will be taken on a journey of escapism that will open your mind and turn on your natural ability to not only feel younger but look younger as a result. Everything that happens in your body
... Read more
Audiobook

Creatrix Rising

Unlocking the Power of Midlife Women

by Stephanie Raffelock ...

Narrated by Stephanie Raffelock ...

Unabridged

4 hours 51 min

Ever since Eve was banned from the garden, women have endured the oftentimes painful and inaccurate definitions foisted upon them by the patriarchy. Maiden, mother, and crone, representing the three stages assigned to a woman’s life cycle, have been the limiting categories of both ancient and modern (neo-pagan) mythology. And one label in particular rankles: crone. The word conjures a wizened hag ... Read more

R199,73 or Free with Kobo Plus

Ever since Eve was banned from the garden, women have endured the oftentimes painful and inaccurate definitions foisted upon them by the patriarchy. Maiden, mother, and crone, representing the three stages assigned to a woman’s life cycle, have been the limiting categories of both ancient and modern (neo-pagan) mythology. And one label in particular rankles: crone. The word conjures a wizened hag
... Read more
Audiobook

Transform Your Life with Simple Self-Care Secrets

"Elevate your life with simple self-care secrets! Discover empowering audio lessons for transformative wellness."

by Lysander Stonemere ...

Narrated by Alan Winnigton ...

Unabridged

2 hours 10 min

Transform Your Life through Mindful Self-Care Practices⭐⭐ A Simplified Guide with Easy Explanations ⭐⭐Are you ready to elevate your life and deepen your understanding of self-care by embracing mindfulness and simple practices?Searching for an all-inclusive guide that offers everything you need to transform your approach to self-care?Look no further!This guide is your... ... Read more

R129,97 or Free with Kobo Plus

Transform Your Life through Mindful Self-Care Practices⭐⭐ A Simplified Guide with Easy Explanations ⭐⭐Are you ready to elevate your life and deepen your understanding of self-care by embracing mindfulness and simple practices?Searching for an all-inclusive guide that offers everything you need to transform your approach to self-care?Look no further!This guide is your...
... Read more
Audiobook

Eat Your Age

by Dr. Ian K. Smith ...

Narrated by Dr. Ian K. Smith ...

Unabridged

6 hours 3 min

Introducing the audiobook edition of the much-anticipated Eat Your Age, narrated by Dr. Ian K. Smith himself! Getting old may be inevitable, but feeling old is not: we can age well and maximize each decade of life if we do the right things at the right time.Whether we like it or not, lots of things change as we age: our joints start to creak, our muscles weaken, and we lose coordination. Our ... Read more

R363,29

Introducing the audiobook edition of the much-anticipated Eat Your Age, narrated by Dr. Ian K. Smith himself! Getting old may be inevitable, but feeling old is not: we can age well and maximize each decade of life if we do the right things at the right time.Whether we like it or not, lots of things change as we age: our joints start to creak, our muscles weaken, and we lose coordination. Our
... Read more
Audiobook

Wise Aging

Living with Joy, Resilience, and Spirit

by Rabbi Rachel Cowan, Dr. Linda Thal ...

Narrated by Marie Hoffman ...

Unabridged

11 hours 12 min

In Wise Aging: Living with Joy, Resilience, & Spirit, Rabbi Rachel Cowan and Dr. Linda Thal give us the tools we need to navigate the challenges of aging as we find joy and meaning in our lives. With the same warmth, humor, and wisdom that draws thousands to their innovative workshops on aging, they deliver practical, real world suggestions: journalingexercises, meditations, and activities that ... Read more

R382,06

In Wise Aging: Living with Joy, Resilience, & Spirit, Rabbi Rachel Cowan and Dr. Linda Thal give us the tools we need to navigate the challenges of aging as we find joy and meaning in our lives. With the same warmth, humor, and wisdom that draws thousands to their innovative workshops on aging, they deliver practical, real world suggestions: journalingexercises, meditations, and activities that
... Read more
Audiobook

La dieta de la longevidad

Comer bien para vivir sano hasta los 110 años

by Valter Longo ...

Narrated by Hernán Chiozza ...

Unabridged

8 hours 28 min

En La dieta de la longevidad Valter Longo, el «gurú de la longevidad», recoge uno de los más importantes descubrimientos científicos en el campo de la alimentación: la clave para prevenir y curar las enfermedades más comunes del siglo XXI.Basado en un revolucionario estudio de la dieta de la población más longeva del mundo.Tienes ante ti uno de los descubrimientos científicos más revolucionarios ... Read more

R515,85

En La dieta de la longevidad Valter Longo, el «gurú de la longevidad», recoge uno de los más importantes descubrimientos científicos en el campo de la alimentación: la clave para prevenir y curar las enfermedades más comunes del siglo XXI.Basado en un revolucionario estudio de la dieta de la población más longeva del mundo.Tienes ante ti uno de los descubrimientos científicos más revolucionarios
... Read more
Audiobook

Reveal Hidden Food Triggers to Enhance Your Wellbeing

"Discover food triggers to boost your health with our captivating audio lessons designed for your wellbeing!"

by Orson Caldecott ...

Narrated by Alan Winnigton ...

Unabridged

2 hours 14 min

Reveal Hidden Food Triggers to Enhance Your Wellbeing⭐⭐ A Simplified Guide with In-Depth Explanations ⭐⭐Are you ready to elevate your health and enrich your understanding of how food affects your well-being?Looking for a comprehensive resource that uncovers the essential elements of personalized food choices and balance?Your search ends here!This guide is your ultima... ... Read more

R80,66 or Free with Kobo Plus

Reveal Hidden Food Triggers to Enhance Your Wellbeing⭐⭐ A Simplified Guide with In-Depth Explanations ⭐⭐Are you ready to elevate your health and enrich your understanding of how food affects your well-being?Looking for a comprehensive resource that uncovers the essential elements of personalized food choices and balance?Your search ends here!This guide is your ultima...
... Read more
Audiobook

Midlife Crisis

Facts, Myths, and Pitfalls to Avoid

by Horton Knight ...

Narrated by Sarah Owens ...

Unabridged

1 hour

Some people in their midlife time period get trapped into what has been referred to as a “midlife crisis.” Others argue that such a phase does not exist, or if it does, then not everyone goes through it.Despite the fact that life circumstances may vary between individuals, the truth remains that some people experience extreme sadness, losses, envy, depression, decreased libido, longing for youth ... Read more

R76,26 or Free with Kobo Plus

Some people in their midlife time period get trapped into what has been referred to as a “midlife crisis.” Others argue that such a phase does not exist, or if it does, then not everyone goes through it.Despite the fact that life circumstances may vary between individuals, the truth remains that some people experience extreme sadness, losses, envy, depression, decreased libido, longing for youth
... Read more
Audiobook

Healthy to 100

Lessons on ageing from the world’s healthiest countries

by Ken Stern ...

Narrated by Ken Stern ...

Unabridged

7 hours 41 min

**Brought to you by Penguin.A revolutionary approach to longevity and ageing**In many western countries, people complain of turning invisible after 50. When they hit their mid-60s, they expect or are forced to retire, cutting them adrift from social networks and leading to a loneliness epidemic. But it doesn’t have to be this way.In Healthy to 100, Ken Stern uncovers the ground-breaking secrets of ... Read more

R312,34

**Brought to you by Penguin.A revolutionary approach to longevity and ageing**In many western countries, people complain of turning invisible after 50. When they hit their mid-60s, they expect or are forced to retire, cutting them adrift from social networks and leading to a loneliness epidemic. But it doesn’t have to be this way.In Healthy to 100, Ken Stern uncovers the ground-breaking secrets of
... Read more
Audiobook

Den 3. alder. Gør den til livets bedste

by Hanne Faldborg ...

Narrated by Liselotte Krogager ...

Unabridged

4 hours 25 min

Vor tids pensionister har fået en hel generation foræret - tyve år, hvor kroppens motor kører lydefrit - og DE blev den første generation, der ikke bare fortsatte forældrenes liv, men fik uddannelse og selvværd. Rigtig mange seniorer stortrives med de nye muligheder, men alt for mange kører fast i seniorlivets mangel på struktur. At det, der tidligere var fritid, skal nu pludselig fylde et døgn ud ... Read more

R111,77

Vor tids pensionister har fået en hel generation foræret - tyve år, hvor kroppens motor kører lydefrit - og DE blev den første generation, der ikke bare fortsatte forældrenes liv, men fik uddannelse og selvværd. Rigtig mange seniorer stortrives med de nye muligheder, men alt for mange kører fast i seniorlivets mangel på struktur. At det, der tidligere var fritid, skal nu pludselig fylde et døgn ud
... Read more
Audiobook

Champagner für alle! Wie man in Würde altert, ohne erwachsen zu werden

by Martina Wimmer, Martina Wimmer ...

Narrated by Barbara Philipp ...

Unabridged

6 hours 42 min

Älterwerden muss nicht schlimm sein, es kann sogar Spaß machen! Mit viel Witz und Humor nimmt Martina Wimmer ihren Leser*innen die Angst vorm Altern. Dabei greift sie auf persönliche Erfahrungen zurück und zeigt damit, dass man mit den alltäglichen Problemen und Sorgen nicht alleine ist und es vielen Frauen genauso geht. "Champagner für alle" zeigt, dass das Alter eben doch nur eine Zahl ist. - ... Read more

R267,00 or Free with Kobo Plus

Älterwerden muss nicht schlimm sein, es kann sogar Spaß machen! Mit viel Witz und Humor nimmt Martina Wimmer ihren Leser*innen die Angst vorm Altern. Dabei greift sie auf persönliche Erfahrungen zurück und zeigt damit, dass man mit den alltäglichen Problemen und Sorgen nicht alleine ist und es vielen Frauen genauso geht. "Champagner für alle" zeigt, dass das Alter eben doch nur eine Zahl ist. -
... Read more
Audiobook

The Growing Pains of Jennifer Ebert, Aged 19 Going on 91

The feel good, uplifting comedy

by David M. Barnett ...

Narrated by David Thorpe ...

Unabridged

12 hours 2 min

This title was previously published in 2018 with the original title, 'The Lonely Hearts Cinema Club''The characters jump right off the page and into your heart.' Reader reviewNineteen-year-old Jennifer is regretting her hasty move into Sunset Promenade, an unusual retirement home taking in students to save money. Despite their differences in age, Jennifer and the older residents thrive and embark ... Read more

R477,62

This title was previously published in 2018 with the original title, 'The Lonely Hearts Cinema Club''The characters jump right off the page and into your heart.' Reader reviewNineteen-year-old Jennifer is regretting her hasty move into Sunset Promenade, an unusual retirement home taking in students to save money. Despite their differences in age, Jennifer and the older residents thrive and embark
... Read more
Audiobook

iSin: Upgrade to Life 2.0

by Shay Dawkins ...

Narrated by Shay Dawkins ...

Unabridged

6 hours 53 min

An Elite Mental Regimen Empowering You to Unleash Your Limitless Potential from within.An elite mental regimen challenging you to redefine your perception of sin. Sinful emotions are the true enemies of us all. You will unleash your mind's limitless potential to generate positive emotions and high energy. “Solution” Shay Dawkins takes you on a journey that focuses on the truest source, yourself. ... Read more

R305,08 or Free with Kobo Plus

An Elite Mental Regimen Empowering You to Unleash Your Limitless Potential from within.An elite mental regimen challenging you to redefine your perception of sin. Sinful emotions are the true enemies of us all. You will unleash your mind's limitless potential to generate positive emotions and high energy. “Solution” Shay Dawkins takes you on a journey that focuses on the truest source, yourself.
... Read more
Audiobook

Why We Age Bundle, 2 in 1 Bundle

by Blaire Shaw, Charlotte Shaffer ...

Narrated by Marcus Mulenga ...

Unabridged

21 min

Why We Age Bundle, 2 in 1 Bundle: Stay Young and Superfood For BeautyIf there is one common wish that unites humanity, it's probably the desire to live as long as possible. A long, healthy and happy life has been one of man's major pursuits since the dawn of history. There has always been that quest for the “fountain of youth” since time immemorial. Looking young is very much in demand now. There ... Read more

R152,82 or Free with Kobo Plus

Why We Age Bundle, 2 in 1 Bundle: Stay Young and Superfood For BeautyIf there is one common wish that unites humanity, it's probably the desire to live as long as possible. A long, healthy and happy life has been one of man's major pursuits since the dawn of history. There has always been that quest for the “fountain of youth” since time immemorial. Looking young is very much in demand now. There
... Read more
Audiobook

Age of Beauty

Companion Workbook

by Casie Kindl ...

Narrated by Casie Kindl ...

Series Audiobook 2 - Age of Beauty
Unabridged

59 min

Unlock the transformative power of Age of Beauty with this essential companion workbook, designed to help you integrate its wisdom into your daily life and uncover your most radiant self. Dive deeper into the transformative journey of Age of Beauty, also available in audio.This guided companion workbook offers practical tools, thought-provoking exercises, and meaningful prompts to help you ... Read more

R190,17 or Free with Kobo Plus

Unlock the transformative power of Age of Beauty with this essential companion workbook, designed to help you integrate its wisdom into your daily life and uncover your most radiant self. Dive deeper into the transformative journey of Age of Beauty, also available in audio.This guided companion workbook offers practical tools, thought-provoking exercises, and meaningful prompts to help you
... Read more
Audiobook

Younger for Longer

How You Can Slow the Ageing Process and Stay Healthy for Life

by Dr Duncan Carmichael ...

Narrated by Roger Davis ...

Unabridged

16 hours 26 min

'Revelatory and accessible' Sunday Post'[Dr Carmichael] has studied nutrition, hormone balancing and aesthetic medicine, and his passion, on which he lectures globally, is healthy ageing. His approach in his fascinating new book, Younger for Longer, is scientific and holistic' The Times'Be good to yourself . . . [Younger for Longer] features wisdom on nutrition, sleep, mood regulation and, most im ... Read more

R477,62

'Revelatory and accessible' Sunday Post'[Dr Carmichael] has studied nutrition, hormone balancing and aesthetic medicine, and his passion, on which he lectures globally, is healthy ageing. His approach in his fascinating new book, Younger for Longer, is scientific and holistic' The Times'Be good to yourself . . . [Younger for Longer] features wisdom on nutrition, sleep, mood regulation and, most im
... Read more
Audiobook

Positive Aging Bundle, 2 in 1 Bundle

The Longevity Solution and Lifespan

by Aurora Nixon, Mark Darius ...

Narrated by Marcus Mulenga ...

Unabridged

21 min

Positive Aging Bundle, 2 in 1 Bundle: The Longevity Solution and LifespanEveryone wants to live longer. With modern medicine, human beings have already increased their natural life span by curing many childhood diseases and vaccinating against viral killers like measles, influenza, and pneumonia. And when reflecting on how much the average lifespan has changed over the years, there’s a lot to be ... Read more

R137,53 or Free with Kobo Plus

Positive Aging Bundle, 2 in 1 Bundle: The Longevity Solution and LifespanEveryone wants to live longer. With modern medicine, human beings have already increased their natural life span by curing many childhood diseases and vaccinating against viral killers like measles, influenza, and pneumonia. And when reflecting on how much the average lifespan has changed over the years, there’s a lot to be
... Read more
Audiobook

Child-Free Retirement Plan, The

How to Spend, Save & Build Your Legacy

by Lena Lorenzi ...

Narrated by Antonia Rolf ...

Unabridged

3 hours 27 min

Retirement planning often assumes you will have adult children or family members to provide support, make decisions, offer care, and eventually inherit what you leave behind. But what happens when that is not your reality?Child-Free Retirement is a practical and empowering guide for adults who want to build a secure, independent, and meaningful future—without relying on a traditional family ... Read more

R267,58 or Free with Kobo Plus

Retirement planning often assumes you will have adult children or family members to provide support, make decisions, offer care, and eventually inherit what you leave behind. But what happens when that is not your reality?Child-Free Retirement is a practical and empowering guide for adults who want to build a secure, independent, and meaningful future—without relying on a traditional family
... Read more
Audiobook

Finding Ultra, Revised and Updated Edition

Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself

by Rich Roll ...

Narrated by Rich Roll ...

Unabridged

9 hours 43 min

“Finding Ultra blends Rich Roll’s story of superhuman personal transformation with an amazingly practical guide to plant-based living. It’s also an enlightened manifesto for anyone wanting to transform their life.”—Dan Buettner, National Geographic Fellow and New York Times bestselling author of the Blue Zones books“An incredible story of mental, emotional, and physical endurance.”—Michael Greger, ... Read more

R430,03

“Finding Ultra blends Rich Roll’s story of superhuman personal transformation with an amazingly practical guide to plant-based living. It’s also an enlightened manifesto for anyone wanting to transform their life.”—Dan Buettner, National Geographic Fellow and New York Times bestselling author of the Blue Zones books“An incredible story of mental, emotional, and physical endurance.”—Michael Greger,
... Read more

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Recommended For You

Aging Audiobooks

The New Menopause

Smarter Not Harder

Purposeful Retirement

Manual de Estética

Baby Boomers

Feeling Younger

Creatrix Rising

Transform Your Life with Simple Self-Care Secrets

Eat Your Age

Wise Aging

La dieta de la longevidad

Reveal Hidden Food Triggers to Enhance Your Wellbeing

Midlife Crisis

Healthy to 100

Den 3. alder. Gør den til livets bedste

Champagner für alle! Wie man in Würde altert, ohne erwachsen zu werden

The Growing Pains of Jennifer Ebert, Aged 19 Going on 91

iSin: Upgrade to Life 2.0

Why We Age Bundle, 2 in 1 Bundle

Age of Beauty

Younger for Longer

Positive Aging Bundle, 2 in 1 Bundle

Child-Free Retirement Plan, The

Finding Ultra, Revised and Updated Edition