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Recommended For You

Audiobook

The New Menopause

Navigating Your Path Through Hormonal Change with Purpose, Power and the Facts - The New York Times Bestseller

by Dr Mary Claire Haver ...

Narrated by Dr Mary Claire Haver ...

Unabridged

9 hours 45 min

Everything to know about the menopause to thrive during your hormonal transition and beyond, from pioneering women's health advocate and bestselling author of The New Peri-Menopause, Dr Mary Claire Haver.THE INSTANT NUMBER ONE NEW YORK TIMES BESTSELLERMenopause is inevitable. Suffering through it is not.This is the empowering approach that pioneering women’s health advocate and obstetrician ... Read more

R303,51

Everything to know about the menopause to thrive during your hormonal transition and beyond, from pioneering women's health advocate and bestselling author of The New Peri-Menopause, Dr Mary Claire Haver.THE INSTANT NUMBER ONE NEW YORK TIMES BESTSELLERMenopause is inevitable. Suffering through it is not.This is the empowering approach that pioneering women’s health advocate and obstetrician
... Read more
Audiobook

Smarter Not Harder

The Biohacker’s Guide to Getting the Body and Mind You Want

by Dave Asprey ...

Narrated by Dave Asprey ...

Unabridged

8 hours 31 min

World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your body’s operating system.If you want to lose weight, boost your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ... Read more

R353,03

World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your body’s operating system.If you want to lose weight, boost your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers
... Read more
Audiobook

Finish Strong

Putting Your Priorities First at Life's End (SECOND EDITION)

by Barbara Coombs Lee ...

Narrated by Barbara Coombs Lee ...

Unabridged

10 hours 58 min

The guide to achieving the positive end-of-life experience you want and deserve, this second edition of Finish Strong by Barbara Coombs Lee the President Emerita/Senior Adviser of Compassion & Choices, features valuable new material, including a new chapter called “Race and Culture Matter;” an Afterword by Kim Callinan, the President/CEO of Compassion & Choices; and a detailed index for the book ... Read more

R310,33 or Free with Kobo Plus

The guide to achieving the positive end-of-life experience you want and deserve, this second edition of Finish Strong by Barbara Coombs Lee the President Emerita/Senior Adviser of Compassion & Choices, features valuable new material, including a new chapter called “Race and Culture Matter;” an Afterword by Kim Callinan, the President/CEO of Compassion & Choices; and a detailed index for the book
... Read more
Audiobook

Ageing: A milestone

Important Facts and Personalized Health care Diary

by Jagdish Yadav ...

Narrated by Raechel Donahue ...

Unabridged

1 hour 11 min

"Ageing: A Milestone" - Welcoming the Golden Era with Elegance and InsightEmbark on a mesmerizing odyssey through the intricate phases of our later years with "Ageing: A Milestone." This tome isn't merely about the passage of years; it's a celebration of the profound depth and richness that accompanies time's flow. ️ Dive deep into a comprehensive study of ageing, spanning from the tangible ... Read more

R145,94 or Free with Kobo Plus

"Ageing: A Milestone" - Welcoming the Golden Era with Elegance and InsightEmbark on a mesmerizing odyssey through the intricate phases of our later years with "Ageing: A Milestone." This tome isn't merely about the passage of years; it's a celebration of the profound depth and richness that accompanies time's flow. ️ Dive deep into a comprehensive study of ageing, spanning from the tangible
... Read more
Audiobook

Fear of Getting Old

by Dick Sutphen ...

Narrated by Dick Sutphen ...

Unabridged

1 hour 13 min

The ultra-powerful Zapper programming combines music with life-changing affirmations. Use this audio program in three different ways: 1. Program your mind while you do other things with your eyes open. 2. Use it as closed-eye meditative programming. 3. Use it as you go to sleep (skip the second track in which you awaken).The Zapper is a composition of vibrational theta waves and a diminishing ... Read more

R136,99

The ultra-powerful Zapper programming combines music with life-changing affirmations. Use this audio program in three different ways: 1. Program your mind while you do other things with your eyes open. 2. Use it as closed-eye meditative programming. 3. Use it as you go to sleep (skip the second track in which you awaken).The Zapper is a composition of vibrational theta waves and a diminishing
... Read more
Audiobook

Self-esteem: Stop Hurting Yourself and Become the Real You (Powerful Mental Health Workbook to Quiet Your Inner Critic, Boost Self-esteem)

by Glenn Albert ...

Narrated by Digital Voice Mike G ...

Unabridged

2 hours 20 min

This audiobook is narrated by a digital voice.This is a powerful self-help guide to improving your self-esteem.The contents of this book are intended to provide you with meaningful insight into self-esteem, the common causes, as well as the warning signs of low self-esteem. It also includes an effective but fun-filled 30 day challenge, each containing helpful and creative exercises, which will ... Read more

R219,00 or Free with Kobo Plus

This audiobook is narrated by a digital voice.This is a powerful self-help guide to improving your self-esteem.The contents of this book are intended to provide you with meaningful insight into self-esteem, the common causes, as well as the warning signs of low self-esteem. It also includes an effective but fun-filled 30 day challenge, each containing helpful and creative exercises, which will
... Read more
Audiobook

خصائص مشتقات القنب في مرض الزهايمر

by Pharmacology University ...

Narrated by Hamid Tagadirte ...

Unabridged

43 min

بفضل البحث العلمي الحديث، تم إثبات الدور الوقائي لنظام كانابينويد الداخلي ضد الأمراض التنكسية العصبية مثل مرض الزهايمر. لذلك، فإن العناصر التي يمكن لشبائه القنب من خلالها المساهمة في تقليل تأثير هذا المرض على الخلايا العصبية، تشمل الآليات الخلوية لتنظيم الاستجابة الالتهابية المبالغ فيها، والتي تتولد نتيجة لتحفيز ببتيد بيتا أميلويد، فضلاً عن تعزيز تخليق الإنزيمات المهينة لهذه المادة. لقد ثبت أن ... Read more

R9,99

بفضل البحث العلمي الحديث، تم إثبات الدور الوقائي لنظام كانابينويد الداخلي ضد الأمراض التنكسية العصبية مثل مرض الزهايمر. لذلك، فإن العناصر التي يمكن لشبائه القنب من خلالها المساهمة في تقليل تأثير هذا المرض على الخلايا العصبية، تشمل الآليات الخلوية لتنظيم الاستجابة الالتهابية المبالغ فيها، والتي تتولد نتيجة لتحفيز ببتيد بيتا أميلويد، فضلاً عن تعزيز تخليق الإنزيمات المهينة لهذه المادة. لقد ثبت أن
... Read more
Audiobook

Homemade Body Butter

A Beginner’s Quick Start Guide for Women Over 40, With Sample Recipes and an FAQ

by Stephanie Hinderock ...

Narrated by Digital Voice Madison G ...

Unabridged

56 min

This audiobook is narrated by a digital voice.It’s normal for adult women to be very proactive when it comes to taking care of their skin, especially when they are in their 40s. Usually, they go to health professionals who offer both invasive and noninvasive treatments that are most likely to break the bank. But here’s an alternative for you, Homemade Body Butter.Learn about the transformative ... Read more

R109,41 or Free with Kobo Plus

This audiobook is narrated by a digital voice.It’s normal for adult women to be very proactive when it comes to taking care of their skin, especially when they are in their 40s. Usually, they go to health professionals who offer both invasive and noninvasive treatments that are most likely to break the bank. But here’s an alternative for you, Homemade Body Butter.Learn about the transformative
... Read more
Audiobook

Develop Positive Mindset

by Fiori Giovanni ...

Narrated by Michael Nikou ...

Unabridged

32 min

It has been proven time and time again that positive mindset is one of the main factors contributing to a healthy lifestyle, longevity, achieving worthwhile success and, yes, the big H word, ‘Happiness’.But how does one acquire a positive mindset?Well, you could pay thousands of dollars and go to a variety of seminars or spend more on therapist’s or on seeing a self-proclaimed guru. However, ... Read more

R219,06 or Free with Kobo Plus

It has been proven time and time again that positive mindset is one of the main factors contributing to a healthy lifestyle, longevity, achieving worthwhile success and, yes, the big H word, ‘Happiness’.But how does one acquire a positive mindset?Well, you could pay thousands of dollars and go to a variety of seminars or spend more on therapist’s or on seeing a self-proclaimed guru. However,
... Read more
Audiobook

Longevity Strategie: Gesund altern

Wie du Zellenergie steigern und fit bleiben kannst

by Ilka Buescher ...

Narrated by Stefan Rank der Erzähler (AI) ...

Unabridged

3 hours 11 min

Stell dir vor, du könntest die Uhr zurückdrehen. Nicht durch Magie, sondern durch wissenschaftlich fundierte Methoden. Dieses Hörbuch über Longevity Strategien ist dein unverzichtbarer Begleiter, um gesund zu altern und dabei körperlich sowie geistig auf höchstem Niveau zu bleiben. Es zeigt dir praxisnah, wie du die Kontrolle über deinen Alterungsprozess übernimmst.Du erfährst, wie du tief in ... Read more

R151,78

Stell dir vor, du könntest die Uhr zurückdrehen. Nicht durch Magie, sondern durch wissenschaftlich fundierte Methoden. Dieses Hörbuch über Longevity Strategien ist dein unverzichtbarer Begleiter, um gesund zu altern und dabei körperlich sowie geistig auf höchstem Niveau zu bleiben. Es zeigt dir praxisnah, wie du die Kontrolle über deinen Alterungsprozess übernimmst.Du erfährst, wie du tief in
... Read more
Audiobook

Hidden Power of Gut Health, The

The Key to Wellness, Energy, And Vitality From The Inside Out

by Brian Gibson ...

Narrated by John Sullivan ...

Unabridged

58 min

In the wake of groundbreaking discoveries regarding the intestinal microbiome, our understanding of the intricate bidirectional communication between the brain and gut has undergone a profound transformation. Initially met with skepticism, research revealing the crucial role of gut bacteria in shaping brain chemistry and behavior has ignited an unprecedented paradigm shift in how we conceptualize ... Read more

R127,67 or Free with Kobo Plus

In the wake of groundbreaking discoveries regarding the intestinal microbiome, our understanding of the intricate bidirectional communication between the brain and gut has undergone a profound transformation. Initially met with skepticism, research revealing the crucial role of gut bacteria in shaping brain chemistry and behavior has ignited an unprecedented paradigm shift in how we conceptualize
... Read more
Audiobook

Positive Aging Bundle, 2 in 1 Bundle

The Longevity Solution and Lifespan

by Aurora Nixon, Mark Darius ...

Narrated by Marcus Mulenga ...

Unabridged

21 min

Positive Aging Bundle, 2 in 1 Bundle: The Longevity Solution and LifespanEveryone wants to live longer. With modern medicine, human beings have already increased their natural life span by curing many childhood diseases and vaccinating against viral killers like measles, influenza, and pneumonia. And when reflecting on how much the average lifespan has changed over the years, there’s a lot to be ... Read more

R131,43 or Free with Kobo Plus

Positive Aging Bundle, 2 in 1 Bundle: The Longevity Solution and LifespanEveryone wants to live longer. With modern medicine, human beings have already increased their natural life span by curing many childhood diseases and vaccinating against viral killers like measles, influenza, and pneumonia. And when reflecting on how much the average lifespan has changed over the years, there’s a lot to be
... Read more
Audiobook

Baby Boomer

by Owen Jones ...

Narrated by Roberto Cesaretti ...

Unabridged

1 hour 34 min

Ciao e grazie per aver acquistato questo libro dal titolo “Baby Boomer: La prima generazione di giovani che gli adulti consideravano importanti”Perché lo scrivo? Ebbene, dopo i bombardamenti senza precedenti, durante la Seconda guerra mondiale, e la tremenda perdita di uomini in età lavorativa, per la prima volta nella storia, ci fu un disperato bisogno di giovani per integrare la forza lavoro su ... Read more

R109,41 or Free with Kobo Plus

Ciao e grazie per aver acquistato questo libro dal titolo “Baby Boomer: La prima generazione di giovani che gli adulti consideravano importanti”Perché lo scrivo? Ebbene, dopo i bombardamenti senza precedenti, durante la Seconda guerra mondiale, e la tremenda perdita di uomini in età lavorativa, per la prima volta nella storia, ci fu un disperato bisogno di giovani per integrare la forza lavoro su
... Read more
Audiobook

Chill & Cheers Menopause Meditations Series - Part 6 - She Who Heals

A tender, restorative meditation for emotional release and deep feminine healing.

by Sallee Hitchins ...

Narrated by Annabel Giles ...

Series Audiobook 6 - Chill & Cheers Menopause Meditations Series
Unabridged

7 min

She Who Heals is a soulful meditation designed to hold you gently through the emotional waves of perimenopause and menopause — grief, rage, exhaustion, and all that’s been buried beneath the surface.With compassion, breath, and grounding visualisation, this meditation guides you into your own healing power. You’ll be invited to let go of what no longer serves you and honour the woman you are ... Read more

R53,52 or Free with Kobo Plus

She Who Heals is a soulful meditation designed to hold you gently through the emotional waves of perimenopause and menopause — grief, rage, exhaustion, and all that’s been buried beneath the surface.With compassion, breath, and grounding visualisation, this meditation guides you into your own healing power. You’ll be invited to let go of what no longer serves you and honour the woman you are
... Read more
Audiobook

Hacking Motivation: A Year of Transformative Experiments

A Group Discussion

by Vines Graener ...

Narrated by Vines Graener ...

Unabridged

20 min

Welcome to Hacking Motivation: A Year of Transformative Experiments. In this audiobook, we explore the fascinating world of motivation—how it works, why it often eludes us, and what we can do to unlock its full potential. Over the course of a year, we’ll dive into a series of real-world experiments designed to challenge the way we think about willpower, productivity, and personal growth. Whether ... Read more

R75,80 or Free with Kobo Plus

Welcome to Hacking Motivation: A Year of Transformative Experiments. In this audiobook, we explore the fascinating world of motivation—how it works, why it often eludes us, and what we can do to unlock its full potential. Over the course of a year, we’ll dive into a series of real-world experiments designed to challenge the way we think about willpower, productivity, and personal growth. Whether
... Read more
Audiobook

Frauen lügen nie und werden höchstens 39

by Monika Bittl ...

Narrated by Beate Rysopp ...

Unabridged

5 hours 18 min

Downaging für Anfängerinnen Die Bestsellerautorin Monika Bittl nimmt sich die goldene Seite des Älterwerdens vor – denn wir hatten uns zwar jünger in Erinnerung, aber auch etwas weniger klug. Das Schöne am Älterwerden ist ja, dass mit jedem Jahr die Lebenserfahrung und Lebensklugheit wachsen und damit auch die Raffinesse, mit der wir die Widrigkeiten des Lebens ein wenig austricksen können. In ... Read more

R309,00 or Free with Kobo Plus

Downaging für Anfängerinnen Die Bestsellerautorin Monika Bittl nimmt sich die goldene Seite des Älterwerdens vor – denn wir hatten uns zwar jünger in Erinnerung, aber auch etwas weniger klug. Das Schöne am Älterwerden ist ja, dass mit jedem Jahr die Lebenserfahrung und Lebensklugheit wachsen und damit auch die Raffinesse, mit der wir die Widrigkeiten des Lebens ein wenig austricksen können. In
... Read more
Audiobook

Camp Girls

Fireside Lessons on Friendship, Courage, and Loyalty

by Iris Krasnow ...

Narrated by Carol Jacobanis ...

Unabridged

4 hours 54 min

New York Times bestselling author Iris Krasnow reflects with humor and heart on her summer camp experiences and the lessons she and her fellow campers learned there that have stayed with them throughout their lives.Iris Krasnow was 8 years old when she first attended sleep-away camp, building lasting friendships and essential life skills amid the towering pine trees and open skies of Wisconsin. ... Read more

R334,99

New York Times bestselling author Iris Krasnow reflects with humor and heart on her summer camp experiences and the lessons she and her fellow campers learned there that have stayed with them throughout their lives.Iris Krasnow was 8 years old when she first attended sleep-away camp, building lasting friendships and essential life skills amid the towering pine trees and open skies of Wisconsin.
... Read more
Audiobook

Anti Aging: The Best Supplements for Feeling Younger and Living Longer (A Proven Method for Weight Loss After Menopause, Anti-aging and Longevity)

by Timothy Newby ...

Narrated by Digital Voice Mike G ...

Unabridged

1 hour 8 min

This audiobook is narrated by a digital voice.Anti-ageing medicine holds promises but also significant risks and safety issues which are addressesd in this book.It presents the latest scientific evidence on what works or does not work. It also provides public policy recommendations to ensure the protection of consumers and their rights while encouraging research and development.This book is ... Read more

R91,14 or Free with Kobo Plus

This audiobook is narrated by a digital voice.Anti-ageing medicine holds promises but also significant risks and safety issues which are addressesd in this book.It presents the latest scientific evidence on what works or does not work. It also provides public policy recommendations to ensure the protection of consumers and their rights while encouraging research and development.This book is
... Read more
Audiobook

The Art of Aging

A Doctor's Prescription for Well-Being

by Sherwin B. Nuland ...

Narrated by Sherwin B. Nuland ...

Abridged

6 hours 27 min

In his landmark work How We Die, Sherwin B. Nuland profoundly altered our perception of the end of life. Now in The Art of Aging, Dr. Nuland steps back to explore the impact of aging on our minds and bodies, strivings and relationships. Melding a scientist’s passion for truth with a humanist’s understanding of the heart and soul, Nuland has created a wise, frank, and inspiring audiobook about the ... Read more

R273,61

In his landmark work How We Die, Sherwin B. Nuland profoundly altered our perception of the end of life. Now in The Art of Aging, Dr. Nuland steps back to explore the impact of aging on our minds and bodies, strivings and relationships. Melding a scientist’s passion for truth with a humanist’s understanding of the heart and soul, Nuland has created a wise, frank, and inspiring audiobook about the
... Read more
Audiobook

When Caregiving Calls

Guidance as You Care for a Parent, Spouse, or Aging Relative

by Aaron Blight ...

Narrated by Aaron Blight ...

Unabridged

4 hours 33 min

“Expert Aaron Blight explores the daily realities of caregiving and offers candid, practical advice to help family caregivers cope with their many challenges. . . . This outstanding guide will be a lifesaver for anyone saddled with these immense responsibilities and seeking peace of mind.”—BookLife Reviews (Editor’s Pick)"Candid, compassionate, and comforting caregiving advice."—Kirkus ... Read more

R181,74 or Free with Kobo Plus

“Expert Aaron Blight explores the daily realities of caregiving and offers candid, practical advice to help family caregivers cope with their many challenges. . . . This outstanding guide will be a lifesaver for anyone saddled with these immense responsibilities and seeking peace of mind.”—BookLife Reviews (Editor’s Pick)"Candid, compassionate, and comforting caregiving advice."—Kirkus
... Read more
Audiobook

Kunsten at blive ældre i ro og mag

by Anselm Grün ...

Narrated by Niels Borup ...

Unabridged

5 hours 19 min

Danmark er ikke ubetinget noget godt sted at blive gammel. Og det skyldes ikke kun, at velfærdsstaten er blevet rusten. Årsagen er snarere en manglende forståelse af livets formål.At blive gammel handler om indsigt og om at forstå. Det er en psykologisk, men også spirituel udfordring, som er af stor betydning for, om vi bliver lykkelige. Dét hævder Anselm Grün, der i bogen giver anvisninger på, ... Read more

R148,22

Danmark er ikke ubetinget noget godt sted at blive gammel. Og det skyldes ikke kun, at velfærdsstaten er blevet rusten. Årsagen er snarere en manglende forståelse af livets formål.At blive gammel handler om indsigt og om at forstå. Det er en psykologisk, men også spirituel udfordring, som er af stor betydning for, om vi bliver lykkelige. Dét hævder Anselm Grün, der i bogen giver anvisninger på,
... Read more
Audiobook

Klarheit finden - Dein Wegweiser für Frauen 40+

Stärke dein Selbstbewusstsein, löse negative Glaubenssätze und lebe frei.

by Rudi Herzenstiel ...

Narrated by Ramona (AI) ...

Unabridged

1 hour 49 min

Stehst du an einem Punkt in deinem Leben, an dem du dich fragst: War das schon alles? Viele Frauen über 40 kennen dieses Gefühl. Die Kinder werden selbstständiger, der Job ist Routine, und plötzlich tauchen Fragen auf, die du lange verdrängt hast. Es ist Zeit für einen echten Neuanfang.Dieses Hörbuch ist dein persönlicher Begleiter auf der Reise zu dir selbst. Es geht nicht nur um einfache Tipps, ... Read more

R106,67

Stehst du an einem Punkt in deinem Leben, an dem du dich fragst: War das schon alles? Viele Frauen über 40 kennen dieses Gefühl. Die Kinder werden selbstständiger, der Job ist Routine, und plötzlich tauchen Fragen auf, die du lange verdrängt hast. Es ist Zeit für einen echten Neuanfang.Dieses Hörbuch ist dein persönlicher Begleiter auf der Reise zu dir selbst. Es geht nicht nur um einfache Tipps,
... Read more
Audiobook

The Age Fix

The Best Anti-Aging Secrets That Will Help You Feel and Look Younger!

by Jeanine Roth ...

Narrated by Deedee Ash ...

Unabridged

35 min

The Age Fix: The Best Anti-Aging Secrets That Will Help You Feel and Look Younger!There is no process that has been discovered that can reverse aging. Despite advances in technology, scientists have yet to find a solution that can really reverse aging. But not to worry because there are certainly many ways you can slow it down. Aging doesn’t mean you have to look old or you won’t be able to enjoy ... Read more

R82,10 or Free with Kobo Plus

The Age Fix: The Best Anti-Aging Secrets That Will Help You Feel and Look Younger!There is no process that has been discovered that can reverse aging. Despite advances in technology, scientists have yet to find a solution that can really reverse aging. But not to worry because there are certainly many ways you can slow it down. Aging doesn’t mean you have to look old or you won’t be able to enjoy
... Read more
Audiobook

Der Longevity-Code: Kälte- & Hitze-Schocks - Das Hormesis-Prinzip

Entzündungen senken & Anti-Aging Methoden effektiv nutzen

by Thomas Enzmann ...

Narrated by Alexander (AI) ...

Series Audiobook 5 - Der Longevity-Code
Unabridged

42 min

Möchtest du wissen, wie du deinen Körper durch gezielten Stress widerstandsfähiger, gesünder und leistungsfähiger machst? In dieser Ausgabe von Der Longevity-Code tauchen wir tief in die faszinierende Welt der Temperaturreize ein. Erfahre, wie du das biologische Hormesis-Prinzip nutzt, um dein Immunsystem zu stärken und den Alterungsprozess aktiv zu verlangsamen.Kälte und Hitze sind weit mehr als ... Read more

R106,85

Möchtest du wissen, wie du deinen Körper durch gezielten Stress widerstandsfähiger, gesünder und leistungsfähiger machst? In dieser Ausgabe von Der Longevity-Code tauchen wir tief in die faszinierende Welt der Temperaturreize ein. Erfahre, wie du das biologische Hormesis-Prinzip nutzt, um dein Immunsystem zu stärken und den Alterungsprozess aktiv zu verlangsamen.Kälte und Hitze sind weit mehr als
... Read more

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Recommended For You

Aging Audiobooks

The New Menopause

Smarter Not Harder

Finish Strong

Ageing: A milestone

Fear of Getting Old

Self-esteem: Stop Hurting Yourself and Become the Real You (Powerful Mental Health Workbook to Quiet Your Inner Critic, Boost Self-esteem)

خصائص مشتقات القنب في مرض الزهايمر

Homemade Body Butter

Develop Positive Mindset

Longevity Strategie: Gesund altern

Hidden Power of Gut Health, The

Positive Aging Bundle, 2 in 1 Bundle

Baby Boomer

Chill & Cheers Menopause Meditations Series - Part 6 - She Who Heals

Hacking Motivation: A Year of Transformative Experiments

Frauen lügen nie und werden höchstens 39

Camp Girls

Anti Aging: The Best Supplements for Feeling Younger and Living Longer (A Proven Method for Weight Loss After Menopause, Anti-aging and Longevity)

The Art of Aging

When Caregiving Calls

Kunsten at blive ældre i ro og mag

Klarheit finden - Dein Wegweiser für Frauen 40+

The Age Fix

Der Longevity-Code: Kälte- & Hitze-Schocks - Das Hormesis-Prinzip