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Recommended For You

Audiobook

The New Menopause

Navigating Your Path Through Hormonal Change with Purpose, Power and the Facts - The New York Times Bestseller

by Dr Mary Claire Haver ...

Narrated by Dr Mary Claire Haver ...

Unabridged

9 hours 45 min

Everything to know about the menopause to thrive during your hormonal transition and beyond, from pioneering women's health advocate and bestselling author of The New Peri-Menopause, Dr Mary Claire Haver.THE INSTANT NUMBER ONE NEW YORK TIMES BESTSELLERMenopause is inevitable. Suffering through it is not.This is the empowering approach that pioneering women’s health advocate and obstetrician ... Read more

R303,51

Everything to know about the menopause to thrive during your hormonal transition and beyond, from pioneering women's health advocate and bestselling author of The New Peri-Menopause, Dr Mary Claire Haver.THE INSTANT NUMBER ONE NEW YORK TIMES BESTSELLERMenopause is inevitable. Suffering through it is not.This is the empowering approach that pioneering women’s health advocate and obstetrician
... Read more
Audiobook

Smarter Not Harder

The Biohacker’s Guide to Getting the Body and Mind You Want

by Dave Asprey ...

Narrated by Dave Asprey ...

Unabridged

8 hours 31 min

World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your body’s operating system.If you want to lose weight, boost your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ... Read more

R353,03

World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your body’s operating system.If you want to lose weight, boost your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers
... Read more
Audiobook

Hydration Hacks: Simple Secrets for a Healthier You

"Elevate your health journey! Dive into our audiobook filled with simple hydration hacks for your best self."

by Alaric Waverly ...

Narrated by Alan Winnigton ...

Unabridged

1 hour 12 min

Hydration Hacks: Simple Secrets for a Healthier You⭐⭐ A Simplified Guide with Easy Explanations ⭐⭐Are you ready to enhance your well-being and transform your health through the power of hydration?Searching for a complete guide that will provide you with all the essential tools and insights for optimizing your hydration?Look no further!This audiobook is your ultimate ... ... Read more

R67,58 or Free with Kobo Plus

Hydration Hacks: Simple Secrets for a Healthier You⭐⭐ A Simplified Guide with Easy Explanations ⭐⭐Are you ready to enhance your well-being and transform your health through the power of hydration?Searching for a complete guide that will provide you with all the essential tools and insights for optimizing your hydration?Look no further!This audiobook is your ultimate ...
... Read more
Audiobook

Revive Your Health: Secrets to Living Life Fully Brighter

"Unlock vibrant living with our audio guide, Revive Your Health: Secrets to Living Life Fully Brighter!"

by Ansel Vexley ...

Narrated by Nick Porter ...

Unabridged

1 hour 59 min

Revive Your Health: Secrets to Living Life Fully Brighter⭐⭐ A Simplified Guide with Explanations ⭐⭐Are you ready to take charge of your health and enhance your well-being, embracing a vibrant life?Seeking a comprehensive resource that offers everything you need to transform your life through health and wellness insights?Your quest ends here!This guide is your ultimat... ... Read more

R100,46 or Free with Kobo Plus

Revive Your Health: Secrets to Living Life Fully Brighter⭐⭐ A Simplified Guide with Explanations ⭐⭐Are you ready to take charge of your health and enhance your well-being, embracing a vibrant life?Seeking a comprehensive resource that offers everything you need to transform your life through health and wellness insights?Your quest ends here!This guide is your ultimat...
... Read more
Audiobook

In Your Prime

Older, Wiser, Happier

by India Knight ...

Narrated by India Knight ...

Unabridged

6 hours 39 min

Penguin presents the unabridged, downloadable audiobook edition of In Your Prime, written and read by India Knight.Our mothers' fifty is not our fifty. We have no map, no blueprint, no nothing. There is no longer any sense of what is and isn't age appropriate, or even of whether age-appropriateness is still relevant. We're supposed to be grown up, but we seldom feel it.With In Your Prime, India ... Read more

R216,79

Penguin presents the unabridged, downloadable audiobook edition of In Your Prime, written and read by India Knight.Our mothers' fifty is not our fifty. We have no map, no blueprint, no nothing. There is no longer any sense of what is and isn't age appropriate, or even of whether age-appropriateness is still relevant. We're supposed to be grown up, but we seldom feel it.With In Your Prime, India
... Read more
Audiobook

Delightful Little Book on Aging, A

by Stephanie Raffelock ...

Narrated by Stephanie Raffelock ...

Unabridged

2 hours 6 min

A Delightful Little Book on Aging:All around us, older women flourish in industry, entertainment, and politics. Do they know something that we don’t, or are we all just trying to figure it out? For so many of us, our hearts and minds still feel that we are twenty-something young women who can take on the world. But in our bodies, the flexibility and strength that were once taken for granted are ... Read more

R155,26 or Free with Kobo Plus

A Delightful Little Book on Aging:All around us, older women flourish in industry, entertainment, and politics. Do they know something that we don’t, or are we all just trying to figure it out? For so many of us, our hearts and minds still feel that we are twenty-something young women who can take on the world. But in our bodies, the flexibility and strength that were once taken for granted are
... Read more
Audiobook

La Nueva Edad

La ciencia ha cambiado las reglas del envejecimiento: así puedes aprovecharlo

by Francesca Saez ...

Narrated by Francesca Saez ...

Unabridged

1 hour 6 min

¿Y si la vejez no fuera el final, sino el comienzo de una nueva era?La ciencia ha cambiado las reglas del juego, y tú puedes ser parte de esta revolución.En La Nueva Edad, descubrirás cómo los últimos avances científicos y tecnológicos están desafiando los límites del envejecimiento. Desde terapias génicas hasta reprogramación celular, pasando por la nutrición celular y la inteligencia artificial, ... Read more

R109,41 or Free with Kobo Plus

¿Y si la vejez no fuera el final, sino el comienzo de una nueva era?La ciencia ha cambiado las reglas del juego, y tú puedes ser parte de esta revolución.En La Nueva Edad, descubrirás cómo los últimos avances científicos y tecnológicos están desafiando los límites del envejecimiento. Desde terapias génicas hasta reprogramación celular, pasando por la nutrición celular y la inteligencia artificial,
... Read more
Audiobook

Embrace Your Sixties

A New Life for Aging Women, Older Women and Wild Crones

by Lesley Paterson ...

Narrated by Yvette Deschamps ...

Series Audiobook 1 - Let's Rethink
Unabridged

4 hours 8 min

As you approach your sixties does the idea of becoming an older women depress you and fill you with dread?Fear not— this can be the very best decade of your life!Aging is not fun. It can be a very difficult time as we see our bodies changing, as we realize we are saying goodbye to our youth. It can be a time of grieving. However, it can also be a time when we experience our greatest freedom. It ... Read more

R109,41 or Free with Kobo Plus

As you approach your sixties does the idea of becoming an older women depress you and fill you with dread?Fear not— this can be the very best decade of your life!Aging is not fun. It can be a very difficult time as we see our bodies changing, as we realize we are saying goodbye to our youth. It can be a time of grieving. However, it can also be a time when we experience our greatest freedom. It
... Read more
Audiobook

How Did This Happen?

Poems for the Not So Young Anymore

by Mary D. Esselman, Elizabeth Ash Vélez ...

Narrated by Christine Lakin, Karissa Vacker, Dan Woren, Erin Bennett ...

Unabridged

3 hours 25 min

From the bestselling authors of The Hell with Love, a fierce, funny, touching collection that takes the sting out of "aging while female." ... Read more

R334,99

From the bestselling authors of The Hell with Love, a fierce, funny, touching collection that takes the sting out of "aging while female."
... Read more
Audiobook

Holistic Fitness: Manage a Fitness Plan Even if You Have a Hectic Lifestyle (A Beginner's Guide to Timeless Home Remedies & Simple Solutions for Natural Wellness)

by Richard Hentz ...

Narrated by Digital Voice Mason G ...

Unabridged

2 hours 4 min

This audiobook is narrated by a digital voice.The book begins by defining the essence of holistic fitness, emphasizing the interconnectedness of the body, mind, and spirit. It explores the significance of integrating these dimensions to achieve total wellbeing, setting the stage for a holistic approach to health and fitness.Readers embark on a journey to understand the foundations of holistic ... Read more

R145,94 or Free with Kobo Plus

This audiobook is narrated by a digital voice.The book begins by defining the essence of holistic fitness, emphasizing the interconnectedness of the body, mind, and spirit. It explores the significance of integrating these dimensions to achieve total wellbeing, setting the stage for a holistic approach to health and fitness.Readers embark on a journey to understand the foundations of holistic
... Read more
Audiobook

My Last Eight Thousand Days

An American Male in His Seventies

by Lee Gutkind ...

Narrated by Johnny Heller ...

Unabridged

7 hours 11 min

As founding editor of Creative Nonfiction and architect of the genre, Lee Gutkind played a crucial role in establishing literary, narrative nonfiction in the marketplace and in the academy. A longstanding advocate of New Journalism, he has reported on a wide range of issues—robots and artificial intelligence, mental illness, organ transplants, veterinarians and animals, baseball, motorcycle ... Read more

R365,12

As founding editor of Creative Nonfiction and architect of the genre, Lee Gutkind played a crucial role in establishing literary, narrative nonfiction in the marketplace and in the academy. A longstanding advocate of New Journalism, he has reported on a wide range of issues—robots and artificial intelligence, mental illness, organ transplants, veterinarians and animals, baseball, motorcycle
... Read more
Audiobook

My Power 60 System

The 5 Essentials for Living a Happy, Healthy and Vibrant Life

by Billy Rice ...

Narrated by Myron Abernathy ...

Unabridged

2 hours 1 min

Billy Rice is a graduate of Howard University, School of Law, the University of Delaware and the prestigious private school, William Penn Charter. He went from a burnout executive with chronic illnesses to a healed thriving peaceful entrepreneur, so he could help others go from overweight, chronic diseases and stressed out to reversing their chronic illnesses, living their bliss, and finding their ... Read more

R273,98 or Free with Kobo Plus

Billy Rice is a graduate of Howard University, School of Law, the University of Delaware and the prestigious private school, William Penn Charter. He went from a burnout executive with chronic illnesses to a healed thriving peaceful entrepreneur, so he could help others go from overweight, chronic diseases and stressed out to reversing their chronic illnesses, living their bliss, and finding their
... Read more
Audiobook

India Knight's Beauty Edit

The essential make up and skin care guide from the beloved Sunday Times beauty columnist

by India Knight ...

Narrated by India Knight ...

Unabridged

5 hours 35 min

Brought to you by Penguin.With beauty, as with so much else, knowledge is power.Here's all of mine.Why has my favourite eyeliner stopped looking flattering?What can I do about the skin on my neck?Am I too old for contour? What is contour?Every week, tens of thousands of women turn to India Knight's beauty column in the Sunday Times Style Magazine, to be directed to ... ... Read more

R303,51

Brought to you by Penguin.With beauty, as with so much else, knowledge is power.Here's all of mine.Why has my favourite eyeliner stopped looking flattering?What can I do about the skin on my neck?Am I too old for contour? What is contour?Every week, tens of thousands of women turn to India Knight's beauty column in the Sunday Times Style Magazine, to be directed to ...
... Read more
Audiobook

On the Brink of Everything

Grace, Gravity, and Getting Old

by Parker J. Palmer ...

Narrated by Steve Carlson ...

Unabridged

5 hours 27 min

From beloved bestselling author Parker J. Palmer (Let Your Life Speak) comes a beautiful book of meditations and reflections on eight decades of life, the process of aging, his own spiritual journey (which has never been confined to a creed), and his vocation as a writer and thinker.On the Brink of Everything is an exploration of Parker Palmer's experience of living and aging, written in hopes of ... Read more

R292,06

From beloved bestselling author Parker J. Palmer (Let Your Life Speak) comes a beautiful book of meditations and reflections on eight decades of life, the process of aging, his own spiritual journey (which has never been confined to a creed), and his vocation as a writer and thinker.On the Brink of Everything is an exploration of Parker Palmer's experience of living and aging, written in hopes of
... Read more
Audiobook

Die Kunst, das Leben anzunehmen

Wie Sie wahre Stärke für die Herausforderungen des Alltags gewinnen können

by Kurt Tepperwein, Kurt Tepperwein ...

Narrated by Peter Wolter ...

Abridged

3 hours 4 min

Oft stoßen wir im Alltag an unsere Grenzen, wenn wir von der Arbeit gestresst sind, zu viele Verpflichtungen eingehen oder ungeahnte Schicksalsschläge das Leben erschweren. Da verliert man schnell die eigene Zuversicht und Unzufriedenheit macht sich breit. Der bekannte Lebensberater und Coach Kurt Tepperwein zeigt, wie man seinen Fokus auf die positiven Aspekte lenkt und das Leben so annehmen kann ... Read more

R259,00 or Free with Kobo Plus

Oft stoßen wir im Alltag an unsere Grenzen, wenn wir von der Arbeit gestresst sind, zu viele Verpflichtungen eingehen oder ungeahnte Schicksalsschläge das Leben erschweren. Da verliert man schnell die eigene Zuversicht und Unzufriedenheit macht sich breit. Der bekannte Lebensberater und Coach Kurt Tepperwein zeigt, wie man seinen Fokus auf die positiven Aspekte lenkt und das Leben so annehmen kann
... Read more
Audiobook

Helping Mom Pass On with Dignity: My Hospice Journey and Lessons Learned

A Personal Account to Aid Families in Approaching the End-of-Life Challenge

by Loving Son ...

Narrated by Jon Rose ...

Unabridged

3 hours 16 min

For families walking through the final chapter of a loved one’s life, nothing truly prepares you for the emotional weight of hospice care. In Helping Mom Pass On with Dignity: My Hospice Journey and Lessons Learned, one son shares the deeply personal story of caring for his mother during her final months, and the life-changing lessons learned along the way.This is not a medical textbook. It is a ... Read more

R82,10 or Free with Kobo Plus

For families walking through the final chapter of a loved one’s life, nothing truly prepares you for the emotional weight of hospice care. In Helping Mom Pass On with Dignity: My Hospice Journey and Lessons Learned, one son shares the deeply personal story of caring for his mother during her final months, and the life-changing lessons learned along the way.This is not a medical textbook. It is a
... Read more
Audiobook

The Menopause Reset

Get Rid of Your Symptoms and Feel Like Your Younger Self Again

by Dr. Mindy Pelz ...

Narrated by Dr. Mindy Pelz ...

Unabridged

4 hours 52 min

**A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes.Are you struggling through your menopausal years?**As if from out of nowhere, you experience symptoms such as sleepless nights, irritable ... Read more

R273,98

**A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes.Are you struggling through your menopausal years?**As if from out of nowhere, you experience symptoms such as sleepless nights, irritable
... Read more
Audiobook

Un instante eterno

Filosofía de la longevidad

by Pascal Bruckner ...

Narrated by Jordi Boixaderas ...

Unabridged

6 hours 9 min

Un ensayo inteligente, bello y apasionante que nos invita a ver de forma distinta esa edad avanzada a la que ahora llegamosDesde mediados del siglo XX, la esperanza de vida ha aumentado en occidente de veinte a treinta años, lo que equivale a toda una existencia en el siglo XVII. Así pues, alllegar a los cincuenta años, experimentamos una suerte de suspensión entre la madurez y la vejez, un ... Read more

R365,12

Un ensayo inteligente, bello y apasionante que nos invita a ver de forma distinta esa edad avanzada a la que ahora llegamosDesde mediados del siglo XX, la esperanza de vida ha aumentado en occidente de veinte a treinta años, lo que equivale a toda una existencia en el siglo XVII. Así pues, alllegar a los cincuenta años, experimentamos una suerte de suspensión entre la madurez y la vejez, un
... Read more
Audiobook

Eat Your Age

by Dr. Ian K. Smith ...

Narrated by Dr. Ian K. Smith ...

Unabridged

6 hours 3 min

Introducing the audiobook edition of the much-anticipated Eat Your Age, narrated by Dr. Ian K. Smith himself! Getting old may be inevitable, but feeling old is not: we can age well and maximize each decade of life if we do the right things at the right time.Whether we like it or not, lots of things change as we age: our joints start to creak, our muscles weaken, and we lose coordination. Our ... Read more

R353,03

Introducing the audiobook edition of the much-anticipated Eat Your Age, narrated by Dr. Ian K. Smith himself! Getting old may be inevitable, but feeling old is not: we can age well and maximize each decade of life if we do the right things at the right time.Whether we like it or not, lots of things change as we age: our joints start to creak, our muscles weaken, and we lose coordination. Our
... Read more
Audiobook

Brooke Shields is Not Allowed to Get Old

Thoughts on ageing as a woman

by Brooke Shields ...

Narrated by Brooke Shields ...

Unabridged

9 hours 1 min

From generational icon Brooke Shields comes an intimate and empowering exploration of ageing that flips the script on the idea of what it means for a woman to grow olderBrooke Shields has spent a lifetime in the public eye. Growing up as a child actor and model, her every feature was scrutinised, her every decision judged. Today Brooke faces a different kind of scrutiny: that of being a 'woman of ... Read more

R584,31

From generational icon Brooke Shields comes an intimate and empowering exploration of ageing that flips the script on the idea of what it means for a woman to grow olderBrooke Shields has spent a lifetime in the public eye. Growing up as a child actor and model, her every feature was scrutinised, her every decision judged. Today Brooke faces a different kind of scrutiny: that of being a 'woman of
... Read more
Audiobook

New Man Journey

Finding Meaning in Retirement

by Steve Silver ...

Narrated by Steve Silver ...

Unabridged

6 hours 44 min

Retirement. You’ve worked for it, planned for it, and dreamed about it: life’s great permanent vacation. But what if retirement could be measured in more than hours on the beach, days on the golf course, and weeks of travel? What if retirement were the beginning, not the end, of your life’s greatest work? What if the rest of your life could be the best of your life? New Man Journey is for any man ... Read more

R511,25 or Free with Kobo Plus

Retirement. You’ve worked for it, planned for it, and dreamed about it: life’s great permanent vacation. But what if retirement could be measured in more than hours on the beach, days on the golf course, and weeks of travel? What if retirement were the beginning, not the end, of your life’s greatest work? What if the rest of your life could be the best of your life? New Man Journey is for any man
... Read more
Audiobook

Livets opskrift - en kort guide til det gode, lange liv

by Sisse Fisker ...

Narrated by Imprimatur ...

Unabridged

5 hours 41 min

Drømmen om det evige liv har altid fyldt meget hos os mennesker. Men tænk nu, hvis det faktisk er muligt at finde en opskrift på, hvordan man kan leve, om ikke evigt, så i hvert fald lidt længere. Et forskerteam har rejst rundt i verden og fundet fem områder, hvor befolkningen bliver meget gammel, og her har de fundet nogle særlige årsager til, at folk i netop disse områder lever længere, men også ... Read more

R148,22

Drømmen om det evige liv har altid fyldt meget hos os mennesker. Men tænk nu, hvis det faktisk er muligt at finde en opskrift på, hvordan man kan leve, om ikke evigt, så i hvert fald lidt længere. Et forskerteam har rejst rundt i verden og fundet fem områder, hvor befolkningen bliver meget gammel, og her har de fundet nogle særlige årsager til, at folk i netop disse områder lever længere, men også
... Read more
Audiobook

You're Fifty--Now What

Investing for the Second Half of Your Life

by Charles Schwab ...

Narrated by John Rubinstein ...

Abridged

6 hours 7 min

Every eight seconds someone in this country turns 50, an age at which even baby boomers can no longer put off becoming fiscally responsible and planning for the future. For everyone who finds that thought daunting (and that's an awful lot of us), Charles R. Schwab, America's most trusted figure in financial services, is here to outline the simple steps we should take to evaluate what we have, ... Read more

R236,54

Every eight seconds someone in this country turns 50, an age at which even baby boomers can no longer put off becoming fiscally responsible and planning for the future. For everyone who finds that thought daunting (and that's an awful lot of us), Charles R. Schwab, America's most trusted figure in financial services, is here to outline the simple steps we should take to evaluate what we have,
... Read more
Audiobook

Art of Aging Gracefully, The

A Compassionate Investigation Into Growing Old With Wisdom, Purpose, and Joy

by Gustavo Hanford, Mona Ferrer ...

Narrated by Kasey Elledor ...

Unabridged

4 hours 15 min

The Art of Aging Gracefully: A Compassionate Investigation Into Growing Old With Wisdom, Purpose, and Joy! Hello, seekers of wisdom and champions of graceful living! Have you ever wondered about the art of growing old with not just grace but also with wisdom, purpose, and unbridled joy? If you have, get ready for a transformative voyage unlike any other!Introducing "The Art of Aging Gracefully: A ... Read more

R347,04 or Free with Kobo Plus

The Art of Aging Gracefully: A Compassionate Investigation Into Growing Old With Wisdom, Purpose, and Joy! Hello, seekers of wisdom and champions of graceful living! Have you ever wondered about the art of growing old with not just grace but also with wisdom, purpose, and unbridled joy? If you have, get ready for a transformative voyage unlike any other!Introducing "The Art of Aging Gracefully: A
... Read more

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Recommended For You

Aging Audiobooks

The New Menopause

Smarter Not Harder

Hydration Hacks: Simple Secrets for a Healthier You

Revive Your Health: Secrets to Living Life Fully Brighter

In Your Prime

Delightful Little Book on Aging, A

La Nueva Edad

Embrace Your Sixties

How Did This Happen?

Holistic Fitness: Manage a Fitness Plan Even if You Have a Hectic Lifestyle (A Beginner's Guide to Timeless Home Remedies & Simple Solutions for Natural Wellness)

My Last Eight Thousand Days

My Power 60 System

India Knight's Beauty Edit

On the Brink of Everything

Die Kunst, das Leben anzunehmen

Helping Mom Pass On with Dignity: My Hospice Journey and Lessons Learned

The Menopause Reset

Un instante eterno

Eat Your Age

Brooke Shields is Not Allowed to Get Old

New Man Journey

Livets opskrift - en kort guide til det gode, lange liv

You're Fifty--Now What

Art of Aging Gracefully, The