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Exercise Audiobooks

If you like Exercise Audiobooks, then you'll love these top picks.
Showing 1 - 24 of 1333 Results
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  • Audiobook

    Outlive

    The Science and Art of Longevity: The Million-Copy Bestseller

    by Peter Attia, Bill Gifford ...
    Narrated by Peter Attia ...

    Unabridged

    17 hours 8 min

    This is the ultimate manual for living better and longer.For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the world's top longevity ... Read more

    R356,96

  • Audiobook

    Endure

    Mind, Body and the Curiously Elastic Limits of Human Performance

    by Alex Hutchinson ...
    Narrated by Robert G. Slade ...

    Unabridged

    11 hours 9 min

    ‘This book is AMAZING!’ Malcolm Gladwell, bestselling author of Outliers and Blink'Reveals how we can all surpass our perceived physical limits.' Adam Grant, bestselling author of Hidden Potential‘Anyone who has ever felt exhausted, whether from heat or cold or altitude or pain or simply a loss of will, is going to find their own experience in this book.” David Epstein, bestselling author of Range ... Read more

    R384,59

  • Audiobook

    Bright Line Eating

    The Science of Living Happy, Thin & Free

    by Susan Peirce Thompson, PhD ...
    Narrated by Susan Peirce Thompson, PhD, Tanya Eby, Emily Sutton-Smith, John Robbins, Mel Foster ...

    Unabridged

    9 hours 7 min

    A NEW YORK TIMES BESTSELLERBright Line Eating has helped thousands of people from over 75 countries lose all their excess weight and keep it off. Are you ready to join them?In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line ... Read more

    R687,86

  • Audiobook

    Yoga para mi bienestar

    Rutinas de alimentación, meditación y yoga

    by Xuan Lan ...
    Narrated by Xuan Lan ...

    Unabridged

    10 hours 26 min

    Un plan de yoga de cuatro semanas que cambiará tu vida.*Edición actualizada y revisada*Audiolibro narrado por la autora.El estilo de vida acelerado del siglo XXI ha puesto de manifiesto la necesidad de cuidarnos tanto física como mentalmente. Nos hemos dado cuenta de que nuestro bienestar emocional es frágil y debemos cuidarlo. Durante la pandemia, Xuan-Lan hizo de sus clases de yoga online un ... Read more

    R382,06

  • Audiobook

    Knee Pain: Treating Knee Pain: Preventing Knee Pain: Natural Remedies, Medical Solutions, Along With Exercises And Rehab For Knee Pain Relief

    by Ace McCloud ...
    Narrated by Joshua Mackey ...

    Unabridged

    53 min

    Would you love to have healthy and strong knees?Whether you want to (1) end knee pain and discomfort, (2) recover from a knee injury, or (3) know exactly how to strengthen and protect your knees, this audio book will teach you everything you need to know.Stop the Pain!Knee pain can be especially difficult to treat. Your knees are home to a complex interconnected assortment of bone, sinew, and ... Read more

    R85,89 or Free with Kobo Plus

  • Audiobook

    HIIT

    The 20-Minute Dream Body with High Intensity Interval Training

    by John Powers ...
    Narrated by Sherry Granader ...

    Unabridged

    2 hours 15 min

    Struggling to lose weight and tone muscle no matter how hard you train? Discover a rapid workout strategy for creating your dream body in just 20 minutes a day.Does your ideal body seem like it's a thousand workouts away? Has your expensive gym membership chipped away at your wallet but not at your midsection? Pro trainer and fitness author John Powers will show you how to make rapid gains from a ... Read more

    R109,58 or Free with Kobo Plus

  • Audiobook

    You: Breathing Easy

    Meditation and Breathing Techniques to Relax, Refresh and Revitalize

    by Michael F. Roizen, Mehmet Oz ...
    Narrated by Michael F. Roizen, Mehmet Oz, Lisa Oz ...

    Unabridged

    2 hours 5 min

    Feel better, healthier, and more relaxed...with the audiocompanion to the #1 Bestseller You: Staying YoungNothing is more fundamental to living than breathing. But just because you've been doing it all your life doesn't mean you can't do it better. Breathing well is also central to meditation, relaxation and other practices that slow down the aging process and feel great while you're doing it. ... Read more

    R286,50

  • Audiobook

    10,000+ Motivational Affirmations for Health and Fitness Increase Your Motivation to Exercise, Develop Fitness Habits and Become Active. Ideal for Gym Quick Workouts, Training, Morning Runs

    by The Motivation Club ...
    Narrated by Derik Hendrickson ...

    Unabridged

    11 hours 8 min

    With this audiobook, you will accede to hours and hours of positive affirmations about Health & Fitness, that you can listen and repeat anywhere and anytime!Thanks to the advancement of neuroplasticity, it has been demonstrated that our brains are constantly molded by our thoughts as well as by our everyday activities. It is possible, in fact, to enter into the subconscious mind following the ... Read more

    R305,66 or Free with Kobo Plus

  • Audiobook

    Peso ideal, vida saludable

    Guía completa para bajar de peso y mantenerlo

    by Santiago Machain ...
    Narrated by AI Voice Santiago Machain ...

    Unabridged

    3 hours 1 min

    This audiobook is narrated by an AI Voice. Descubre una nueva forma de perder peso que va más allá de las dietas restrictivas y los entrenamientos extenuantes. En este libro, aprenderás cómo transformar tu cuerpo y tu vida mediante estrategias prácticas que combinan alimentación consciente, ejercicio adecuado y bienestar emocional. Con un enfoque realista y sostenible, te acompañaremos paso a paso ... Read more

    R99,69 or Free with Kobo Plus

  • Audiobook

    Fit im Job - Dein 15 Minuten Workout

    Kurze Workouts für mehr Energie, starken Bauch und gesunden Rücken

    by Markus Thurandt ...
    Narrated by Alexander (AI) ...

    Unabridged

    1 hour 35 min

    Fühlst du dich nach einem langen Arbeitstag oft ausgelaugt und verspannt? Der untere Rücken schmerzt, der Nacken ist steif und für langes Training fehlt dir einfach die Zeit. Genau hier setzt dieses Hörbuch an. Es ist dein persönlicher Begleiter für mehr Fitness im Beruf, egal ob du im Büro sitzt oder Schichtarbeit leistest. Entdecke, wie du mit einem gezielten 15 Minuten Workout maximale ... Read more

    R112,19

  • Audiobook

    Træningsbog for voksne kvinder

    by Annie Stahel ...
    Narrated by Marie Mondrup ...

    Unabridged

    4 hours 27 min

    ”Træningsbog for voksne kvinder” handler om, hvordan man kan lægge flere gode år til sit liv ved hjælp af træning, motion og god kost. Det gode budskab er, at der altid er en gevinst ved at leve et aktivt liv – og at det aldrig er for sent at gå i gang.Forfatter Annie Stahel er selv et glimrende eksempel herpå, da hun nærmest fra et nulpunkt i en alder af 57 år har formået at træne sig op til en ... Read more

    R204,67

  • Audiobook

    Do This for You

    Train Your Mind To Transform Your Fitness

    by Krissy Cela ...
    Narrated by Krissy Cela ...

    Unabridged

    6 hours 3 min

    'This woman will change how you exercise forever' - YOU MAGAZINEInstagram sensation Krissy Cela is the one-woman revolution set to transform how you think about fitness.It's time to reassess your approach to getting fit! No more crazy self-punishment, 'miracle' diets or one-size-fits-all rules. Having changed the lives of millions of people through her no-nonsense, friendly and supportive coaching ... Read more

    R477,62

  • Audiobook

    Ultimate Weight Loss Blueprint 4 Books in 1

    Lose Weight, Keep it Off with Ketogenic Diet and Intermittent Fasting

    by Ava Gray ...
    Narrated by Harper Foster ...

    Unabridged

    7 hours

    Embark on a transformative journey to lose weight fast and achieve lasting results with this comprehensive four-in-one bundle, designed to empower you with the tools and knowledge needed to reclaim your health and vitality.In today's fast-paced world, juggling a hectic schedule often leaves little time for prioritizing healthy eating and nurturing nutrition habits. The relentless demands of daily ... Read more

    R381,68 or Free with Kobo Plus

  • Audiobook

    10 Most Beneficial Effects of Exercising, The

    by Trevor Clinger ...
    Narrated by Trevor Clinger ...

    Unabridged

    12 min

    Discover the transformative power of exercise with this concise guide. As a certified personal trainer, I've distilled the top 10 benefits of regular physical activity. From boosting happiness to reducing medical expenses, these insights will inspire you to embrace exercise as a lifestyle. Say goodbye to stress and hello to a healthier, happier you. ... Read more

    R19,11 or Free with Kobo Plus

  • Audiobook

    Old Guy Jiu Jitsu

    by Eli Golub ...
    Narrated by Eli Golub ...

    Unabridged

    1 hour 43 min

    This comprehensive guide on starting Jiu-Jitsu is the perfect resource for anyone looking to explore the benefits of this empowering combat sport. The author, an enthusiastic practitioner with valuable insights from personal experience, shares habits and best practices that can enhance your Jiu-Jitsu journey.This book is not focused on secret techniques, but instead emphasizes healthy practices ... Read more

    R229,41 or Free with Kobo Plus

  • Audiobook

    Sweat

    A History of Exercise

    by Bill Hayes ...
    Narrated by Bill Hayes ...

    Unabridged

    8 hours 4 min

    Bloomsbury presents Sweat written and read by Bill Hayes.'I was riveted by Sweat and its extraordinary tale of the ups and downs of exercise over millennia' Jane Fonda‘Does what all good history books should do: take the past and make it vastly more human’ The Times_________________________From the author of Insomniac City 'who can tackle just about any subject in book form, and make you glad he ... Read more

    R312,34

  • Audiobook

    How Golf Can Save Your Life

    by Drew Millard ...
    Narrated by Drew Millard ...

    Unabridged

    6 hours 27 min

    Drew Millard loves golf. As a kid, he enjoyed the game, but since college, his clubs had been gathering dust in his parents' basement. And then, a bout with depression led him back home to haul them out of the unfinished storage.It was what the doctor had ordered. In addition to medication and therapy, Drew needed to exercise. Exercise was not something he did. But golf? Sure, why not? As Drew ... Read more

    R401,17 or Free with Kobo Plus

  • Audiobook

    पेट की चर्बी कैसे घटाएं हिंदी में/ How to lose belly fat In Hindi: वजन कम करने और एक सपाट पेट हासिल करने के लिए एक संपूर्ण गाइड

    by Charlie Mason ...
    Narrated by Aarav Sharma ...

    Unabridged

    1 hour 54 min

    पेट की चर्बी कैसे घटाएँ: वजन घटाने और सपाट पेट पाने की पूरी गाइड आपके सपनों का शरीर पाने के लिए आपकी वन-स्टॉप शॉप है!इस पुस्तक को चरण दर चरण पढ़ें और इसे आपको यह बताने दें कि मनुष्यों को पेट की चर्बी कम करने में कठिनाई क्यों होती है और वजन घटाने की सामान्य योजनाओं के साथ आने वाली लालसा और प्रेरणा की कमी से कैसे निपटें।यह व्यापक गिल्ड पेट की चर्बी को नष्ट करने के घटकों को सरल, समझने में आसान तरीके ... Read more

    R248,27 or Free with Kobo Plus

  • Audiobook

    Elevate Your Mind and Body for Lifelong Vitality

    "Unlock your potential! Engage with powerful audio lessons tailored for vibrant mind-body wellness and lifelong vitality."

    by Orson Marwood ...
    Narrated by Alan Winnigton ...

    Unabridged

    2 hours 17 min

    Elevate Your Mind and Body for Lifelong Vitality⭐⭐ A Simplified Guide for Extraordinary Living ⭐⭐Are you ready to enhance your career and deepen your knowledge for an extraordinary life?Searching for a comprehensive guide that covers everything you need to unlock your potential for a vibrant and fulfilling existence?Your quest ends here!This guide is your ultimate co... ... Read more

    R80,27 or Free with Kobo Plus

  • Audiobook

    Strength Training For Children

    by Trevor Clinger ...
    Narrated by Trevor Clinger ...

    Unabridged

    16 min

    Dive into the realm of weight training for children and adolescents in this comprehensive guide. Discover the myriad benefits of training, along with potential pitfalls to watch out for before embarking on a strength program. Suitable for both parents and young athletes, this resource equips readers with vital insights for a safe and effective fitness journey. Ideal for aspiring personal trainers, ... Read more

    R19,11 or Free with Kobo Plus

  • Audiobook

    Weight Loss After 60

    Building Functional Strength, Protecting Bone Density, Managing Metabolic Health, and Losing Fat in a Way That Makes the Next 20 Years Healthier and More Energetic

    by Nick Smith ...
    Narrated by AI Voice Eric Smith ...

    Unabridged

    5 hours 15 min

    Losing weight at 60 is not the same as losing weight at 30. The standard advice of "eat less, move more" is not just ineffective for people over 60; it can be dangerous, leading to muscle loss, bone loss, and a slower metabolism. If you've been frustrated by diets that worked in the past but now only leave you weaker and heavier, this book is for you. It addresses the unique biological reality of ... Read more

    R190,93

  • Audiobook

    Autogenes Training und wie du es lernst

    by Dr. Carsten Weber-Isele ...
    Narrated by Dr. Carsten Weber-Isele ...

    Unabridged

    35 min

    Eine Anleitung zum Erlernen des Autogenen Trainings von und mit dem renommierten Facharzt für Psychiatrie und Psychotherapie Herr Dr. Carsten Weber-Isele. ... Read more

    R49,00 or Free with Kobo Plus

  • Audiobook

    Rebuild

    Fitness After Injury, Illness, or Inertia

    by Michelle Grain ...
    Narrated by Digital Voice Madison G ...

    Unabridged

    7 hours 35 min

    This audiobook is narrated by a digital voice.Rebuild is your guide to starting again—stronger, smarter, and more resilient than before.Whether you're recovering from injury, illness, or a long stretch of doing absolutely nothing, this book meets you where you are—with zero judgment and plenty of practical support. Backed by expert insight and real-world strategies, Rebuild helps you reconnect ... Read more

    R95,37 or Free with Kobo Plus

  • Audiobook

    The Everyday Athlete

    How to Balance Work, Family, and Fitness for Life

    by Art Trapotsis ...
    Narrated by Gary Galone ...

    Unabridged

    4 hours

    Put fitness into practice with this balance-driven guide from cyclist, CEO, and coach Art Trapotsis.Do the demands of your career, family, and life constantly sabotage your efforts to improve your fitness? Exercise is vitally important for good health, but it usually takes a back seat when life becomes busy. You might prioritize your work and family relationships out of what seems like necessity, ... Read more

    R214,00 or Free with Kobo Plus