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Recommended For You

Audiobook

Think Like a Monk

The secret of how to harness the power of positivity and be happy now

by Jay Shetty ...

Narrated by Jay Shetty ...

Unabridged

10 hours 54 min

2021 Audiobook of the Year – The British Book AwardsThe Sunday Times Number One BestsellerJay Shetty, social media superstar and host of the #1 podcast ‘On Purpose’, distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less anxious, more meaningful life.Over recent years, Jay Shetty has become a favourite in the hearts and minds of ... Read more

R415,35

2021 Audiobook of the Year – The British Book AwardsThe Sunday Times Number One BestsellerJay Shetty, social media superstar and host of the #1 podcast ‘On Purpose’, distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less anxious, more meaningful life.Over recent years, Jay Shetty has become a favourite in the hearts and minds of
... Read more
Audiobook

The Gifts of Imperfection

The inspiring bestseller on wholehearted living, from the author of Dare to Lead and Braving the Wilderness

by Brené Brown ...

Narrated by Brené Brown ...

Unabridged

4 hours 31 min

Brought to you by Penguin.The tenth-anniversary edition of the game-changing #1 New York Times bestseller, featuring a new foreword.For over a decade, Brené Brown has found a special place in our hearts as a gifted mapmaker and a fellow traveller. She is both a social scientist and a kitchen-table friend whom you can always count on to tell the truth, make you laugh and, on occasion, cry with you. ... Read more

R195,11

Brought to you by Penguin.The tenth-anniversary edition of the game-changing #1 New York Times bestseller, featuring a new foreword.For over a decade, Brené Brown has found a special place in our hearts as a gifted mapmaker and a fellow traveller. She is both a social scientist and a kitchen-table friend whom you can always count on to tell the truth, make you laugh and, on occasion, cry with you.
... Read more
Audiobook

Who Will Cry When You Die?

by Robin Sharma ...

Narrated by Adam Verner ...

Unabridged

3 hours 42 min

"When you were born, you cried while the world rejoiced. Live your life in such a way that when you die, the world cries while you rejoice." —Ancient Sanskrit sayingDoes the gem of wisdom quoted above strike a chord deep within you? Do you feel that life is slipping by so fast that you just might never get the chance to live with the meaning, happiness, and joy you know you deserve? If so, then ... Read more

R237,27

"When you were born, you cried while the world rejoiced. Live your life in such a way that when you die, the world cries while you rejoice." —Ancient Sanskrit sayingDoes the gem of wisdom quoted above strike a chord deep within you? Do you feel that life is slipping by so fast that you just might never get the chance to live with the meaning, happiness, and joy you know you deserve? If so, then
... Read more
Audiobook

Becoming Supernatural: How Common People Are Doing The Uncommon

by Dr. Joe Dispenza ...

Narrated by Adam Boyce ...

Unabridged

14 hours 6 min

The author of the New York Times bestseller You Are the Placebo, as well as Breaking the Habit of Being Yourself and Evolve Your Brain, draws on research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform themselves and their lives. Becoming Supernatural marries the some of the most profound scientific information with ancient wisdom to ... Read more

R584,53 or Free with Kobo Plus

The author of the New York Times bestseller You Are the Placebo, as well as Breaking the Habit of Being Yourself and Evolve Your Brain, draws on research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform themselves and their lives. Becoming Supernatural marries the some of the most profound scientific information with ancient wisdom to
... Read more
Audiobook

Why Has Nobody Told Me This Before?

The Sunday Times bestseller, with over 1 million copies sold

by Julie Smith ...

Narrated by Julie Smith ...

Unabridged

8 hours 39 min

**Brought to you by Penguin.Discover exactly how to navigate life's many ups and downs with the essential and empowering guidance of TikTok sensation, Dr. JulieAS FEATURED IN THE OBSERVER, STYLIST, EVENING STANDARD, WOMEN'S HEALTH, MARIE CLAIRE AND GRAZIA**Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ... Read more

R281,83

**Brought to you by Penguin.Discover exactly how to navigate life's many ups and downs with the essential and empowering guidance of TikTok sensation, Dr. JulieAS FEATURED IN THE OBSERVER, STYLIST, EVENING STANDARD, WOMEN'S HEALTH, MARIE CLAIRE AND GRAZIA**Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's
... Read more
Audiobook

Four Thousand Weeks

Embrace your limits. Change your life. Make your four thousand weeks count.

by Oliver Burkeman ...

Narrated by Oliver Burkeman ...

Unabridged

5 hours 54 min

Brought to you by Penguin.The instant Sunday Times bestsellerA FINANCIAL TIMES, GUARDIAN AND OBSERVER BOOK OF THE YEARONE OF THE DAILY TELEGRAPH'S 75 BEST BOOKS OF 2021What if you stopped trying to do everything, so that you could finally get round to what counts?We're obsessed with our lengthening to-do lists, our overfilled inboxes, the struggle against distraction, and the sense that our ... Read more

R281,83

Brought to you by Penguin.The instant Sunday Times bestsellerA FINANCIAL TIMES, GUARDIAN AND OBSERVER BOOK OF THE YEARONE OF THE DAILY TELEGRAPH'S 75 BEST BOOKS OF 2021What if you stopped trying to do everything, so that you could finally get round to what counts?We're obsessed with our lengthening to-do lists, our overfilled inboxes, the struggle against distraction, and the sense that our
... Read more
Audiobook

Mindfulness

From Chaos to Calm

by Lana H Allen ...

Narrated by Lana H Allen ...

Series Audiobook 1 - The Simple Success System
Unabridged

2 hours 46 min

You can be peaceful and calm even when life is messy and complicated.Start your journey to inner peace and tranquility with this book. Discover how being mindful can help you reduce stress and anxiety, manage challenges, and stay calm. Learn how to live in the present moment and pay attention with nonjudgmental curiosity.Mindfulness is a gift you can use to improve your life and your relationships ... Read more

R145,21 or Free with Kobo Plus

You can be peaceful and calm even when life is messy and complicated.Start your journey to inner peace and tranquility with this book. Discover how being mindful can help you reduce stress and anxiety, manage challenges, and stay calm. Learn how to live in the present moment and pay attention with nonjudgmental curiosity.Mindfulness is a gift you can use to improve your life and your relationships
... Read more
Audiobook

Stop Letting Everything Affect You

How to break free from overthinking, emotional chaos and self-sabotage

by Daniel Chidiac ...

Narrated by Daniel Chidiac ...

Unabridged

3 hours 44 min

STOP LETTING EVERYTHING AFFECT YOU is a transformative guide for anyone who overthinks every interaction, gets stuck in emotional chaos, and finds themselves trapped in cycles of self-sabotage. With raw honesty and practical wisdom, Daniel Chidiac reveals why small things ruin your entire day and offers proven strategies to finally break free.This book will teach you how to:Stop letting little ... Read more

R456,45 or Free with Kobo Plus

STOP LETTING EVERYTHING AFFECT YOU is a transformative guide for anyone who overthinks every interaction, gets stuck in emotional chaos, and finds themselves trapped in cycles of self-sabotage. With raw honesty and practical wisdom, Daniel Chidiac reveals why small things ruin your entire day and offers proven strategies to finally break free.This book will teach you how to:Stop letting little
... Read more
Audiobook

When the Body Says No

The Cost of Hidden Stress – The International Bestseller

by Gabor Maté ...

Narrated by Daniel Maté ...

Unabridged

11 hours 41 min

The bestselling guide to the mind-body connection, revealing how stress and trauma contribute to illness and disease – and how to heal. From the author of The Myth of Normal.Can a person literally die of loneliness?Is there a connection between the ability to express emotions and Alzheimer's disease?Is there such a thing as a 'cancer personality'?In this groundbreaking book, Dr Gabor Maté shows ... Read more

R281,83

The bestselling guide to the mind-body connection, revealing how stress and trauma contribute to illness and disease – and how to heal. From the author of The Myth of Normal.Can a person literally die of loneliness?Is there a connection between the ability to express emotions and Alzheimer's disease?Is there such a thing as a 'cancer personality'?In this groundbreaking book, Dr Gabor Maté shows
... Read more
Audiobook

How To Stop Worrying And Start Living

Time-Tested Methods for Conquering Worry

by Dale Carnegie ...

Narrated by Robert Petkoff ...

Unabridged

10 hours 35 min

With Dale Carnegie’s expert advice, you’ll learn the proven, time-tested principles to breaking free of worry and anxiety so that you can start living your best life today.Thanks to Dale Carnegie’s classic work of practical advice, more than six million people have already discovered happier, more fulfilling lives. How to Stop Worrying and Start Living has also never been more relevant ... Read more

R474,72

With Dale Carnegie’s expert advice, you’ll learn the proven, time-tested principles to breaking free of worry and anxiety so that you can start living your best life today.Thanks to Dale Carnegie’s classic work of practical advice, more than six million people have already discovered happier, more fulfilling lives. How to Stop Worrying and Start Living has also never been more relevant
... Read more
Audiobook

Full Catastrophe Living

Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

by Jon Kabat-Zinn ...

Narrated by Jon Kabat-Zinn ...

Abridged

5 hours 59 min

Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking book shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit. By ... Read more

R273,98

Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking book shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit. By
... Read more
Audiobook

Meditation

Using Guided Sleep Meditation, Music Meditation, and Other Forms to Your Advantage

by Athena Doros ...

Narrated by Sarah Owens ...

Unabridged

50 min

Can meditation help you live longer?Can meditation help you relax more?The answer to both of these questions is a resounding “YES!” And in this guide, we’ll help you become more familiar with meditation practices in general, as well as two specific forms of meditation, which are music meditation and guided sleep meditation. These two ways to get into a meditative state are popular and have been ... Read more

R72,88 or Free with Kobo Plus

Can meditation help you live longer?Can meditation help you relax more?The answer to both of these questions is a resounding “YES!” And in this guide, we’ll help you become more familiar with meditation practices in general, as well as two specific forms of meditation, which are music meditation and guided sleep meditation. These two ways to get into a meditative state are popular and have been
... Read more
Audiobook

Healing Meditation for Grief, Trauma, & Loss: Healing Music & Guided Meditation For Working Through Difficult Times, Depression, Anxiety, Panic Attacks, & Chronic Stress While You Sleep (Self Hypnosis for Anxiety Relief, Stress Reduction, & Relaxatio

by Mindfulness Training ...

Narrated by Mindfulness Training ...

Unabridged

1 hour 3 min

~~Heal from Past Trauma, Grief, & Loss with the Power of Guided Meditation!~~Healing from your past could be the difference between your dream life & a life of indefinite stagnation - Which path will you choose?The hardest part of healing is making sense of it all and coming out a better person.Sometimes, that trauma or loss has affected us in a deep way, on a subconscious level. And in order to ... Read more

R64,96 or Free with Kobo Plus

~~Heal from Past Trauma, Grief, & Loss with the Power of Guided Meditation!~~Healing from your past could be the difference between your dream life & a life of indefinite stagnation - Which path will you choose?The hardest part of healing is making sense of it all and coming out a better person.Sometimes, that trauma or loss has affected us in a deep way, on a subconscious level. And in order to
... Read more
Audiobook

How to Manage Your Home Without Losing Your Mind

Dealing with Your House's Dirty Little Secrets

by Dana K. White ...

Narrated by Dana K. White ...

Unabridged

6 hours 16 min

Bring your home out of the mess it’s in—and learn how to keep it under control! Housekeeping expert Dana K. White shares reality-based cleaning and organizing techniques that will help you learn what really works.Do you experience heart palpitations at the sound of an unexpected doorbell? Do you stare in bewilderment at your messy home, wondering how in the world it got this way again? You’re not ... Read more

R438,18

Bring your home out of the mess it’s in—and learn how to keep it under control! Housekeeping expert Dana K. White shares reality-based cleaning and organizing techniques that will help you learn what really works.Do you experience heart palpitations at the sound of an unexpected doorbell? Do you stare in bewilderment at your messy home, wondering how in the world it got this way again? You’re not
... Read more
Audiobook

The Self-Care Revolution

smart habits & simple practices to allow you to flourish

by Suzy Reading ...

Narrated by Camilla Rockley ...

Series Audiobook 1 - Self-care with Suzy Reading
Unabridged

4 hours 31 min

'I love this book!' - Mandy Lehto, Psychologies' MagazineSelf-care is the future of preventative medicine - daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the concept of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind, bringing us back from the brink of ... Read more

R346,86

'I love this book!' - Mandy Lehto, Psychologies' MagazineSelf-care is the future of preventative medicine - daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the concept of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind, bringing us back from the brink of
... Read more
Audiobook

Meditation for Anxiety and Panic Attacks: Deep Sleep Guided Self Hypnosis for Anxiety Relief, to Reduce Stress, Beat Depression, Relax, Worry Less, and Sleep Better (Self Hypnosis, Guided Imagery, Positive Affirmations & Relaxation Techniques)

by Mindfulness Training ...

Narrated by Mindfulness Training ...

Unabridged

1 hour 1 min

~~With Guided Meditation, Reducing Anxiety & Relieving Stress is As Easy As Pressing Play!~~Fall into a deep state of relaxation instantly with this wonderfully crafted relaxation meditation.Throughout this audio program, you will be guided from start to finish. We will begin with your current state of anxiety or stress and guide you into a deep, soothing state of relaxation. With the carefully ... Read more

R64,96 or Free with Kobo Plus

~~With Guided Meditation, Reducing Anxiety & Relieving Stress is As Easy As Pressing Play!~~Fall into a deep state of relaxation instantly with this wonderfully crafted relaxation meditation.Throughout this audio program, you will be guided from start to finish. We will begin with your current state of anxiety or stress and guide you into a deep, soothing state of relaxation. With the carefully
... Read more
Audiobook

The Mind-Body Cure

Heal Your Pain, Anxiety, and Fatigue by Controlling Chronic Stress

by Dr. Bal Pawa ...

Narrated by Carri Toivanen ...

Unabridged

9 hours 2 min

“An accessible, concise, systematic, and comprehensive primer on wellness and healing.”—Dr. Gabor Maté, MD, author of When the Body Says No: The Cost of Hidden StressDo you regularly experience chronic pain, anxiety, fatigue, gut issues, or other symptoms of chronic stress? The Mind-Body Cure will teach you how to manage your stress hormones and eliminate chronic stress in 7 simple steps.In The ... Read more

R335,77 or Free with Kobo Plus

“An accessible, concise, systematic, and comprehensive primer on wellness and healing.”—Dr. Gabor Maté, MD, author of When the Body Says No: The Cost of Hidden StressDo you regularly experience chronic pain, anxiety, fatigue, gut issues, or other symptoms of chronic stress? The Mind-Body Cure will teach you how to manage your stress hormones and eliminate chronic stress in 7 simple steps.In The
... Read more
Audiobook

Winning the War in Your Mind

Change Your Thinking, Change Your Life

by Craig Groeschel ...

Narrated by Craig Groeschel ...

Unabridged

4 hours 58 min

MORE THAN 500,000 COPIES SOLD!Are your thoughts out of control--just like your life? Do you long to break free from the spiral of destructive thinking? Let God's truth become your battle plan to win the war in your mind!We've all tried to think our way out of bad habits and unhealthy thought patterns, only to find ourselves stuck with an out-of-control mind and off-track daily life. Pastor and New ... Read more

R383,39

MORE THAN 500,000 COPIES SOLD!Are your thoughts out of control--just like your life? Do you long to break free from the spiral of destructive thinking? Let God's truth become your battle plan to win the war in your mind!We've all tried to think our way out of bad habits and unhealthy thought patterns, only to find ourselves stuck with an out-of-control mind and off-track daily life. Pastor and New
... Read more
Audiobook

Combat Ready

Mastering Force-on-Force Training

by David Burnell ...

Narrated by Digital Voice Sarah E, Digital Voice David Burnell E ...

Unabridged

1 hour 46 min

This audiobook is narrated by a digital voice.Combat Ready is not a book about tactics, gear, or war stories. It is a book about human performance under pressure—how people think, decide, communicate, and lead when stress, uncertainty, and time compression take hold.Written by David Burnell, this audiobook documents the principles, methods, and lessons derived from ten years of force-on-force ... Read more

R145,94 or Free with Kobo Plus

This audiobook is narrated by a digital voice.Combat Ready is not a book about tactics, gear, or war stories. It is a book about human performance under pressure—how people think, decide, communicate, and lead when stress, uncertainty, and time compression take hold.Written by David Burnell, this audiobook documents the principles, methods, and lessons derived from ten years of force-on-force
... Read more
Audiobook

Forest Rain Sleep Sounds

5 Hours of Rainfall Drifting Through a Quiet Forest

by Sleeptime Publications ...

Narrated by Amber Moon ...

Unabridged

5 hours

Falling asleep becomes effortless when the gentle rhythm of forest rain surrounds you and quiets the noise of the day.Do restless nights, racing thoughts, or noisy environments keep you from experiencing the deep, restorative sleep your body needs?Forest Rain Sleep Sounds creates the perfect calming atmosphere with immersive rain ambience recorded in peaceful woodland environments. These soothing ... Read more

R309,96 or Free with Kobo Plus

Falling asleep becomes effortless when the gentle rhythm of forest rain surrounds you and quiets the noise of the day.Do restless nights, racing thoughts, or noisy environments keep you from experiencing the deep, restorative sleep your body needs?Forest Rain Sleep Sounds creates the perfect calming atmosphere with immersive rain ambience recorded in peaceful woodland environments. These soothing
... Read more
Audiobook

Hack Your Sleep

The Science Backed Guide to Optimizing Your Sleep Environment, Diet, and Routine for Peak Performance

by Claire Donnelly ...

Narrated by Ethan Maxwell ...

Unabridged

3 hours 8 min

Are you waking up tired, mentally foggy, and running on caffeine instead of real energy?In a world of late-night screens, nonstop stress, poor routines, and constant stimulation, high-quality sleep has become one of the most overlooked performance advantages. Most people know sleep matters. Very few know how to optimize it in a practical, science-backed way.Hack Your Sleep gives you a clear, ... Read more

R456,45 or Free with Kobo Plus

Are you waking up tired, mentally foggy, and running on caffeine instead of real energy?In a world of late-night screens, nonstop stress, poor routines, and constant stimulation, high-quality sleep has become one of the most overlooked performance advantages. Most people know sleep matters. Very few know how to optimize it in a practical, science-backed way.Hack Your Sleep gives you a clear,
... Read more
Audiobook

True Crime Stories To Fall Asleep Faster

by Dustin Chandler ...

Narrated by Reed Jamison ...

Unabridged

2 hours 54 min

Drift off to the calm rhythm of methodical investigations into the world's greatest unsolved mysteries and cold cases.Designed specifically for your nightly wind-down routine, these narratives replace shock value with the soothing cadence of deductive reasoning. Experience a relaxing atmosphere where the focus shifts from horror to the intellectual architecture of the perfect crime, allowing your ... Read more

R54,61 or Free with Kobo Plus

Drift off to the calm rhythm of methodical investigations into the world's greatest unsolved mysteries and cold cases.Designed specifically for your nightly wind-down routine, these narratives replace shock value with the soothing cadence of deductive reasoning. Experience a relaxing atmosphere where the focus shifts from horror to the intellectual architecture of the perfect crime, allowing your
... Read more
Audiobook

Jet-Setter's Sleep Code, The

Mastering Restful Nights on the Go: Your Practical Guide to Beating Jet Lag, Anywhere.

by Michael Allen ...

Narrated by Digital Voice Madison G ...

Unabridged

3 hours 18 min

This audiobook is narrated by a digital voice.Tired of jet lag ruining your trips?You land in an exciting new city or have a crucial business meeting, but instead of feeling energized, your body is stuck in another time zone. Your eyes ache, your brain is foggy, and that familiar dread tightens in your stomach. Sound familiar?The Jet-Setter's Sleep Code is your practical audio guide to beating ... Read more

R54,61 or Free with Kobo Plus

This audiobook is narrated by a digital voice.Tired of jet lag ruining your trips?You land in an exciting new city or have a crucial business meeting, but instead of feeling energized, your body is stuck in another time zone. Your eyes ache, your brain is foggy, and that familiar dread tightens in your stomach. Sound familiar?The Jet-Setter's Sleep Code is your practical audio guide to beating
... Read more
Audiobook

Harmony

by Steven Eckels ...

Narrated by Steven Eckels ...

Unabridged

58 min

Looking for background music as you read relaxation scripts to your participants? Try Harmony – music especially written to enhance the relaxation experience. Gentle mood music (solo guitar) will support relaxation or meditation rituals. Composed and performed by Stephen Eckels.Track 1: Waves of Light. (29:30)Track 2: Rising Mist. (9:40)Track 3: Frankinscense. (9:55)Track 4: Angelica. (9:53) ... Read more

R182,65

Looking for background music as you read relaxation scripts to your participants? Try Harmony – music especially written to enhance the relaxation experience. Gentle mood music (solo guitar) will support relaxation or meditation rituals. Composed and performed by Stephen Eckels.Track 1: Waves of Light. (29:30)Track 2: Rising Mist. (9:40)Track 3: Frankinscense. (9:55)Track 4: Angelica. (9:53)
... Read more

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Recommended For You

Stress Management Audiobooks

Think Like a Monk

The Gifts of Imperfection

Who Will Cry When You Die?

Becoming Supernatural: How Common People Are Doing The Uncommon

Why Has Nobody Told Me This Before?

Four Thousand Weeks

Mindfulness

Stop Letting Everything Affect You

When the Body Says No

How To Stop Worrying And Start Living

Full Catastrophe Living

Meditation

Healing Meditation for Grief, Trauma, & Loss: Healing Music & Guided Meditation For Working Through Difficult Times, Depression, Anxiety, Panic Attacks, & Chronic Stress While You Sleep (Self Hypnosis for Anxiety Relief, Stress Reduction, & Relaxatio

How to Manage Your Home Without Losing Your Mind

The Self-Care Revolution

Meditation for Anxiety and Panic Attacks: Deep Sleep Guided Self Hypnosis for Anxiety Relief, to Reduce Stress, Beat Depression, Relax, Worry Less, and Sleep Better (Self Hypnosis, Guided Imagery, Positive Affirmations & Relaxation Techniques)

The Mind-Body Cure

Winning the War in Your Mind

Combat Ready

Forest Rain Sleep Sounds

Hack Your Sleep

True Crime Stories To Fall Asleep Faster

Jet-Setter's Sleep Code, The

Harmony