Do you want to surround yourself with uplifting décor that sparks inspiration, nostalgia, and joy?You will get complimentary access to my online visuals guide with amazing design Moodboards and Interior design examples for each room of your houseIn Dopamine Decor, you'll discover:The Science Behind Dopamine DecoratingChoosing mood-boosting color palettesDisplaying nostalgic photos and keepsakesIncorporating natural textures that d...

Do you want an Interior Design Book to surround yourself with an uplifting design that sparks inspiration, happiness, and joy? click Buy NowYou will get complimentary Bonus access to my online visuals guide with amazing design Moodboards and Interior design examples for each room of your houseIn this Interior Design Book, you'll discover:The science behind Interior Design for a Happy Home (dopamine decor)How you can choose mood-boosting color palette...

How to safely de-tox from IT overload--with the healing effects of nature.Scientific studies have shown that natural environments can have remarkable benefits for human health. Natural environments are more likely to promote positive emotions; and viewing and walking in nature have been associated with heightened physical and mental energy. Nature has also been found to have a positive impact on children who have been diagnosed with impulsivity, hyperactivity, and attention deficit...

'It is clear that our bodies still recognize nature as our home...' - Yoshifumi Miyazaki'Forest bathing' or shinrin-yoku is a way of walking in the woods that was developed in Japan in the 1980s. It brings together ancient ways and wisdom with cutting edge environmental health science.Simply put, forest bathing is the practice of walking slowly through the woods, in no hurry, for a morning, an afternoon or a day. It is a practice that involves all the senses and as you gent...

A house is merely physical but a home is far more subtle and elusive. By bringing a mindful approach to the ways in which we feed our mind and our heart through our senses, how we use space, the practicalities of managing a home, and how to live a healthy and sustainable life at home, The Mindful Home beautifully enables us to shape the living spaces we want, creating an environment that both nurtures and invigorates us, while meeting our needs. The ultimate guide to the art of conscious l...

Self-help meets interior design in this holistic, gorgeously photographed guide that “thoughtfully and beautifully unpacks the tools and ideas to support mental wellness at home through design and styling” (Justina Blakeney, founder of Jungalow).“An original approach to domestic bliss.”—Publishers WeeklyLicensed therapist turned interior designer Anita Yokota knows that our surroundings are more than just a reflection of our person...

Live Happy With Less!Have you ever wondered why people live in Tiny Homes? Because they love it! The benefits of living in a Tiny Home aren’t just felt in your wallet. You’ll get physical and emotional benefits that you never even dreamed of!This book explores the Tiny House lifestyle and all that goes along with it. Inside Tiny House Happiness: The Benefits of Living Small, you'll learn:- What exactly are Tiny Houses?- The E...

Create a healthy, happy home with 100 design ideas to support your physical and mental well-being**.**Using the latest evidence and research in well-being and Biophilic Design, learn how to transform every space in your home to create a restorative and nurturing environment. Discover the many benefits of connecting to nature, maximising natural light, improving air quality, and the right way to add colour, texture, and pattern to create spaces that...

Art and the therapeutic uses of art provide older adults with valuable ways in which to express and share their feelings, needs and fears, and with a resource for coping with life's major changes. This practical book is filled with step-by-step exercises for art therapists and other professionals to use in work with older adults, either individually or in groups.The author provides brief, imaginative warm-ups, which encourage participants to become more at ease expressing themselve...

Art Activities for Groups: Providing Therapy, Fun, and Function provides therapists and activities professionals with 48 interesting and innovative art activities for populations with different cognitive levels and physical abilities. The projects involve the use of several different media including: collage, paint, and drawing. Suggestions include how best to facilitate the activity, including the use of music and verbal clues, creating social interaction and personal enjoyment. The activ...

Experience magical shifts in your life by redesigning your living space.Home can be a space to explore your sense of self, a message board to cue your aspirational goals, and a story where you choose which parts of your past to put down and which to carry. In Find Yourself at Home, design journalist and interiors consultant Emily Grosvenor introduces her five steps to align your home to suit your purpose and your path:PHILOSOPHY: Connect with the m...

A Bouquet of Ways to Treat Yourself Every Single DayWhether its remembering to exercise regularly, throwing yourself a party or writing a poem, Little Indulgences is your perfect self-care guide.Learn to treat yourself often. Being indulgent is not all about being extravagant. Being indulgent can be something as small as buying yourself flowers or cooking a recipe you have been meaning to try. Anything can be consi...